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Sehgal Neo Hospital

Physiotherapist Clinic

B-364, Meera Bagh, Outer Ring Road, Paschim Vihar 110063 Delhi
1 Doctor
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Sehgal Neo Hospital Physiotherapist Clinic B-364, Meera Bagh, Outer Ring Road, Paschim Vihar 110063 Delhi
1 Doctor
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Sehgal Neo Hospital
Sehgal Neo Hospital is known for housing experienced Physiotherapists. Dr. Vikrant Tandon, a well-reputed Physiotherapist, practices in Delhi. Visit this medical health centre for Physiotherapists recommended by 55 patients.

Timings

MON-SAT
08:00 AM - 10:00 AM

Location

B-364, Meera Bagh, Outer Ring Road, Paschim Vihar 110063
Paschim Vihar Delhi, Delhi - 110063
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Doctor in Sehgal Neo Hospital

Dr. Vikrant Tandon

MPTh/MPT
Physiotherapist
7 Years experience
Available today
08:00 AM - 10:00 AM
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How Can Physical Therapy Help Fibromyalgia?

BPTh/MPT
Physiotherapist, Jaipur
How Can Physical Therapy Help Fibromyalgia?

Fibromyalgia causes pain in the muscles of the body and weakens them gradually. Patients with fibromyalgia have a number of "delicate points" on the body and are very sensitive to different things that are not typically painful or unpleasant. They can encounter increased the tenderness and weakness which may lead to problems in movement and even proper sleep.

Physiotherapy concentrates on the treatment, and healing of injuries. Standard exercise based physiotherapy methods may help you gain control of your fibromyalgia as you concentrate on lifestyle changes instead of persistent pain, stiffness and fatigue. Physiotherapists can demonstrate generally accepted methods to get rid of the side effects of pain and solidness in everyday life. They show patients how to build strength and enhance their scope of movement. They show them ways to get rid of the everyday pain.

In case you have fibromyalgia, your physiotherapist creates particular extending and stretching programs to meet your individual needs. While there is no known cure for fibromyalgia, physiotherapy might help you get rid of the pain. It can reduce the stiffness.

Strengthening muscles and increasing flexibility through a number of exercises are two vital ways physical therapists decrease fibromyalgia pain and make life more manageable. These include:

  1. Stretching: By increasing your flexibility through stretching, the hardened muscles loosen up giving fibromyalgia help. Your physiotherapist can teach you the correct approach to stretch your muscles, ligaments, and tendons. Various stretching exercises will also be suggested depending upon the condition or type of pain you have in what part of your body. The combination of these stretching exercises might need a stretching band or other accessories like a compression ball or a rubber band.
  2. Aerobic exercises: Low speed and low affect exercises are ideal. Stationary cycles and circular machines are typically less pressurizing on the joints. Aerobic exercises are also a great option for fast recovery, but the intensity depends on your condition.
  3. Aqua treatment: Swimming and other water activities are very good for fibromyalgia patients. The lightness of the water can decrease weight on muscles and joints and enhance adaptability. A warmed pool might be particularly useful because of the warmth that can calm sore muscles.
  4. Massage: Massage can help pain alleviation and joint stiffness.
  5. Joint movement: It can improve movement in the tightened muscles, delicate spots and joint stiffness.
  6. HydrotherapyHydrotherapy with heat or ice packs works by stimulating the healing force of your own body. Cool packs lessen swelling by tightening veins. On the other hand, warm packs on painful areas widen veins. That expands the stream of blood, oxygen, and different supplements and speeds the elimination of toxins from the body.

Physiotherapy is a lifestyle remedy for such conditions but must have to be patient as the results will be gradual.
 

I am 35 year old male I am always suffer from back pain and gastric problem kindly suggest.

BHMS
Homeopath, Ahmedabad
I am 35 year old male I am always suffer from back pain and gastric problem kindly suggest.
For back Pain and acidity you can take Kali carb 30 4 pills 3 times in a day and some diet modification is necessary. Like avoid spicy food and oily food .exercise regular.
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Hello. I am 21 year old working individual. I am an IT professional and my job requires me to sit for long periods of time. I am having serious back pain these days. I am able to concentrate or sit for at least an hour. Can I get any advice regarding how I can overcome this issue.

Masters In Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Hello.
I am 21 year old working individual. I am an IT professional and my job requires me to sit for long periods of...
Sitting for longer periods makes our spinal muscles week which causes these types of mechanical back pain. This can be cured by simple home exercises we can suggest you few consult us on our online platform to know more.
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My father of age 62 got a back pain while exercising yesterday. There is no pain when he stays still but pain occurs on movement.

MPT - Manual Therapy
Physiotherapist, Madurai
My father of age 62 got a back pain while exercising yesterday. There is no pain when he stays still but pain occurs ...
Pain during movement indicates, problem is intra articular, like disc, consult a manual physiotherapist.
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I have huge pain in my hole body and my elbow is also bend and paining a lot. What can I do?

DHMS (Hons.)
Homeopath, Patna
I have huge pain in my hole body and my elbow is also bend and paining a lot. What can I do?
Hello, you might be facing tenis elbow. You should go for Vit 'D',Hb% tests. Tk, homoeopathic medicine:@ Rhus tox 200-5 drops, thrice. Avoid, junkfood, cold intake. Tk, care.
1 person found this helpful
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Im suffering from joint pain and muscle pain if working hours are extended. What do I do.

Doctor of Osteopath, MSPT (Master of Physical Therapy), BPTh/BPT, MSc Osteopathy, Certification In Applied Manual Therapy, Certification From Bell Rogerouth & Harris / Upper and Lower Quadrant Dysfunction, Certified Dry Needling Practitioner, Certified Wheel Chair Trainer
Physiotherapist, Lucknow
Im suffering from joint pain and muscle pain if working hours are extended. What do I do.
Take breaks between your working hours. Do gentle stretches on your break time Adopt proper posture during your work.
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My left hand thumb tendon is swollen and thumb does not work properly. Am already showed my thumb to doctors and he say that garam paani ki size. But kush ni hua. I do not want any surgery.

BPTh/BPT, MPTh/MPT, CDNT, CKTT, Osteopathy, Cupping
Physiotherapist, Gurgaon
My left hand thumb tendon is swollen and thumb does not work properly. Am already showed my thumb to doctors and he s...
You should use ice on it for 5-10 min twice a day. Give rest n stabilise it with crape bandage. Also visit to the Physiotherapist near by.
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Hello Doctors, my name is Sharvari. I'm coming from middle class family. My mother was 56 years old. She have so many problems. Like joint pain. Back pain etc. I consult many doctors but anyone can don't give any solutions only gives tablet. So Please suggest any solutions or good bones doctors. Please it's my humble request. Please save my mother.

MPT, BPT
Physiotherapist, Noida
Hello Doctors, my name is Sharvari. I'm coming from middle class family. My mother was 56 years old. She have so many...
1.Correct posture during standing as well as during lifting any weight 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone.
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