Dr. Vidhu Kataria

Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please do a clinical examination by your Doctor rheumatologist and to confirm exact diagnosis do few investigations like CBC with differential and MRI scan.For pain, you can discuss with your Doctor about naproxen and other medications after investigation report only. Do follow lifestyle modifications like this- 1) Consult with a physiotherapist for a regular exercise plan. 2) Try to avoid smoking. Hope that helps.

Muscular fatigue, osteophytes causing spondylosis, excess semen destruction due to sex, masturbation etc, vaata vitiation, nutrition gaps could be the possible causes. 'Vaatnashak' medicines, avoiding heavy food, keeping gut clean, hot water bath and warm water drinking and light herbal oil massage on the back are primarily indicated. For further advise and proper ayurveda medicines and packages pl consult. Free audio, video, texts are available during validity of the treatment.

Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.

Hell Dr. lybrate-user, as a physiotherapist myself I would like to suggest you to go for a physio session for atleast 7 days. Because maximum people get benefitted by physiotherapy.

Hi lybrate-user the above mentioned fracture takes time to settle it will take few more weeks before it heals fully in the mean time you can do hot towel fermentation for the stiffness to ease.

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Do learn stretching and strengthening exercises from neuro physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.

Sure I can help you, She will require a strapping brace, medicines - exact treatment will be decided after seeing the xray.

Avoid computer work and do gentle massage and hot fermentation if it work then ok otherwise a check up near physio center ya orthopedician.