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Dr. Vidhu Kataria

BPT

Physiotherapist, Delhi

35 Years Experience
Dr. Vidhu Kataria BPT Physiotherapist, Delhi
35 Years Experience ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vidhu Kataria
Dr. Vidhu Kataria is a renowned Physiotherapist in Greater Kailash, Delhi. She has been a practicing Physiotherapist for 35 years. She has completed BPT. You can meet Dr. Vidhu Kataria personally at Dr Vidhu Kataria in Greater Kailash, Delhi. Book an appointment online with Dr. Vidhu Kataria and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPT - Delhi university - 1981
Languages spoken
English
Hindi

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S-295 Greater Kailash part 2Delhi Get Directions
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My mother is having pain in her legs from last two days mainly in heels and stubble, She used warm water with salt but it didn't worked so is whats the reason for sudden pain?

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist
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My mother is having pain in her legs from last two days mainly in heels and stubble, She used warm water with salt bu...
Hi, take your mom for physiotherapy, if she take we and ultrasound therapy, please tel her stop taking hot water fermentation it will increase pain, instead of hot tel her take cold water, my suggestion is to take physiotherapy.
1 person found this helpful

I m having pain on left side of my lower back, pain usually increases when i do my weightlifting training, it has been 3-4 weeks sice it has started! any solution?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi I am Dr Akshay from Fortis Hospital, New Delhi. Pain in lower back region can be due to multiple causes , in your case it can be due to just muscle strain. I will advise to avoid weightlifting for some time and give muscles adequate time to heal. You can use conservative medications and a local analgesic spray for time being. But if your pain does not improve the we will have to look to get you investigated to rule out any discal problems. Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena

I'm a girl aged 22 having severe bacķache problem since last 6 months. The ache is in lower beltline and reaches my shoulders, buttocks.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm a girl aged 22 having severe bacķache problem since last 6 months. The ache is in lower beltline and reaches my s...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

How long does it take to get rid of ligament injury of my wrist. I have been suffering since 2 years. I have got physiotherapy. But that is of no use. Any remedy. It started when tripped off while playing.

BHMS
Homeopath
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How long does it take to get rid of ligament injury of my wrist. I have been suffering since 2 years.
I have got phys...
Hello, you can take homoeopathic medicine Ledum Pal 30 ( 4 drops in little water) thrice a day for a week and revert.

I am 68 years old and having Osteo Arthritis for the iast 16 years and feel lot of pain in legs. Is walking good for me also.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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I am 68 years old and having Osteo Arthritis for the iast 16 years and feel lot of pain in legs. Is walking good for ...
walking helps to maintain the tone of the muscles around the knee. so you can continue walking and may be you may have to reduce the distance so that it doesnt hurt you.
2 people found this helpful

Sir I am suffering from knock knee so I want method of exercises which I should do to cure it hope you will give answer.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist
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Sir I am suffering from knock knee so I want method of exercises which I should do to cure it hope you will give answer.
Honestly no exercise is going to work. Only after a certain degree knock knees are bothersome and if they are surgery is the only option.
1 person found this helpful

Hello my mom was 45 years she was 21 March wash cloth with hand now she is Dorset blood vessels have pain till now she was also use move medicine but she didn't get any result please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hello my mom was 45 years she was 21 March wash cloth with hand now she is Dorset blood vessels have pain till now sh...
Do take ift and laser therapy for pain relief for 7 days followed by mobilisation exercise from neuro physiotherapist best wishes.

I am a 35 yrs old and I am suffering from knee pain for last 4 months. What should I do? Please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a 35 yrs old and I am suffering from knee pain for last 4 months. What should I do? Please help me.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
1 person found this helpful

Problem in joint pain of legs while sitting down on floor cause pain in both legs and pain in joint also.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Problem in joint pain of legs while sitting down on floor cause pain in both legs and pain in joint also.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful

I am suffering from severe backpain from past one month. Because of pain I am unable to sit and. Sleep properly for at least ten minutes. Please suggest me some medicines and exercises to reduce my. Pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from severe backpain from past one month. Because of pain I am unable to sit and. Sleep properly for a...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
4 people found this helpful

I have a slip disk problem. My lower back pains regularly. I cannot bend much. Is it curable. Can physiotherapy helps. Pls suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a slip disk problem. My lower back pains regularly. I cannot bend much. Is it curable. Can physiotherapy helps...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful

Hello sir /madam I am vishnu from since four months I am suffering with backpain without support I can't sit even for half an hour. So please give me suggestion. Thanking you sir/madam.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello sir /madam I am vishnu from since four months I am suffering with backpain without support I can't sit even for...
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
3 people found this helpful

Hi my name is anil vishwakarma age 26 years. I am doing a job of driver. I jave a back pain before 5 months and I was take pain relief tablet also but this is not giving satisfaction from pain. Please tell me what will I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda
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Hi my name is anil vishwakarma age 26 years. I am doing a job of driver. I jave a back pain before 5 months and I was...
You are getting pain because of your sitting position for long hours. You need to strengthen your back muscles by doing regular exercise and yoga. Avoid eating chilled and sour food items. Medication. Dashmoolarishta kadha 2spoons twice a day with equal quantity of warm water. Mahayograaj guggul 2-2-2 trayodashaang guggul 2-2-2. All for 6months.

Sir, I have left shoulder joint pain sir is it any sign of heart disease. Please answer at the earliest sir, I cant sleep to my left for more than 45 min.

BPTh/BPT
Physiotherapist
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Sir, I have left shoulder joint pain sir is it any sign of heart disease. Please answer at the earliest sir, I cant s...
Hi joint pain is not a sign of heart disease. You may be having soft tissue injury. Consult physiotherapist.
1 person found this helpful

Hi, i have head injury due to road accident. No bleeding but back portion has swollen up. Severe pain in head and back. Please advice.

MBBS
General Physician
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Hi, i have head injury due to road accident. No bleeding but back portion has swollen up. Severe pain in head and bac...
Give ice cold compression locally.Take paracetamol for pain and take adequate rest. If no relief consult doctor
1 person found this helpful

Iam 45 Years old doing mostly desk Job operating computer most of the time, and recently I developed a backache since 7 days and I would like to know what should be done to relieve the pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Iam 45 Years old doing mostly desk Job operating computer most of the time, and recently I developed a backache since...
Your problem can be related to Muscular Spasm.Due to continuous sitting ,your back muscles becomes weak and whilee in same posture there is no movement for long,these muscle go into spasm.and hence you feel pain.After some movement these spasmed muscles becomes somebut mobile and hence pain reduces.So my advise for you is to take frequent 5 minutes break every 60 minutes to get relieved from this problem and for few days start taking this mediine. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 poon freh water 3 time daily Start doing morning exercises daily for 20-30 minutes.
3 people found this helpful

I got an accident while stretching both of my feet stretch like split. Its paining in my left leg feeling problem in running and can not perform my stretches please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I got an accident while stretching both of my feet stretch like split. Its paining in my left leg feeling problem in ...
Hi, you take acupressure therapy take biochemic mag phos 12x. 4tab thrice a day with warm water. Take a week & inform it.
1 person found this helpful

I am am suffering from chronic and severe sneezing for the past 20 years. This is now giving me severe problems like back pain, asthma. Doctors have prescribed anti histamines and I am taking levo cetrizine daily. But the effects are limited. Please suggest if there is any cure.

MD PULMONARY, DTCD
Pulmonologist
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I am am suffering from chronic and severe sneezing for the past 20 years. This is now giving me severe problems like ...
Total ige and phadiatop adult allergy screening. If positive then, skin prick test to know allergens causing this problem. Ins and montelukast with fexafenodine in tab.
2 people found this helpful

I feel so much pain in my leg bones (fibula other part is ok) and the surrounding muscles after jogging. What is the likely cause?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I feel so much pain in my leg bones (fibula other part is ok) and the surrounding muscles after jogging. What is the ...
If there is no injury then may be due to deficiency of calcium and vit d and muscle also stiff so tk calcium supplements and tens therapy for you.
1 person found this helpful

I have so much of pain in my left shoulder and arm the pain is like muscle pain what is the medicine should I take.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have so much of pain in my left shoulder and arm the pain is like muscle pain what is the medicine should I take.
Homoeopathic medicine COLCHICUM AUT 30 ( Dr Reckeweg) Drink 5 drop in 1 poon fresh water 3 times daily for 7 days.
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