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Dr Vidhu Kataria

Physiotherapist Clinic

S-295 Greater Kailash part 2 Delhi
1 Doctor
Book Appointment
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Dr Vidhu Kataria Physiotherapist Clinic S-295 Greater Kailash part 2 Delhi
1 Doctor
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Dr Vidhu Kataria
Dr Vidhu Kataria is known for housing experienced Physiotherapists. Dr. Vidhu Kataria, a well-reputed Physiotherapist, practices in Delhi. Visit this medical health centre for Physiotherapists recommended by 91 patients.

Timings

MON-SAT
04:00 PM - 07:00 PM 08:00 AM - 01:00 PM

Location

S-295 Greater Kailash part 2
Greater Kailash Delhi, Delhi - 110048
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Doctor in Dr Vidhu Kataria

Dr. Vidhu Kataria

BPT
Physiotherapist
37 Years experience
Available today
04:00 PM - 07:00 PM
08:00 AM - 01:00 PM
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Manual Therapy For Disc Pain

Trinity Medical Foundation ,Madurai, pain management
Physiotherapist, Madurai
Manual Therapy For Disc Pain

Disc bulge/spondylosis is a common cause for pain in neck and low back. In manaul physiotherapy, we push the disc, back to it's normal place, giving long lasting permanent cure.

Recently I hit gym but only push ups squats and pull up. But now my hands and legs are paining as help. Plzz help.

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics, DNB - Ortho, Fellowship In Knee Replacement & Arthroscopic Surgery ( Knee & Shoulder )
Orthopedist, Mumbai
Recently I hit gym but only push ups squats and pull up. But now my hands and legs are paining as help. Plzz help.
It natural. Take Combiflam. Do proper warm up before exercise, stretching after exercise. Do not be over enthusiast. Do gentle gymming. Take proper diet to recover from stress of gym.
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I am suffering from back pain from 10-15 days after my marriage. please suggest me something.

BPTh/BPT
Physiotherapist, Bangalore
I am suffering from back pain from 10-15 days after my marriage. please suggest me something.
It's due to your sexual intercourse, both of you need to maintain your body weight, maintain proper posture during intercourse, now take some analgesics or muscle relaxants along with pain relieving ointment twice daily for a week time.
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Sir, meri ediyo(heel) me bhot dard hota h kuch din phle y sirf morning m hota tha but kl se ye routine m ho rha h sir please help.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
Hi Lybrate user take syp Dashmoolarishtam 20 ml two times a day after taking meal with adding qual amount of water. Take syp Rasnadi kashyam 15 ml two times a day before taking meal. So massage by applying sahachradi oil and than do hot water fomentations. Tc thanks Regards.
1 person found this helpful
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My husband, aged 34 yrs, has back pain which heals after taking pain killer for 3-4 days. MRI report showed compressive myelopathy at c4-c5 and and straightening of cervical lorditic curvature. Please suggest for remedial steps. Is surgery the only way for this.

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics, DNB - Ortho, Fellowship In Knee Replacement & Arthroscopic Surgery ( Knee & Shoulder )
Orthopedist, Mumbai
My husband, aged 34 yrs, has back pain which heals after taking pain killer for 3-4 days. MRI report showed compressi...
MRI is showing problem myelopathy in neck region and your husband has back pain. You need to get x ray of back. 80-90% of lower back problem do not require surgery.
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Can Stretching Improperly Lead To Strains?

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics
Orthopedist, Agra
Can Stretching Improperly Lead To Strains?

Muscle strain or muscle pull is a condition, which is characterized by damage to the muscles or its adjoining tendons. Undue pressure can be exerted on the muscle when you are carrying out routine activities such as sudden lifting of heavy things or playing contact sports. The damage to the muscle is usually in the form of partial or complete tearing of the tendons and fibres attached to the muscles. The small blood vessels in the muscles can also be damaged by the tearing of the muscles, leading to local bleeding and bruising.

The symptoms of muscle pain are:
1. You will experience pain even while resting
2. There will be bruising, swelling and redness around the affected area
3. You will experience weakness of the muscles and tendons
4. The movement and mobility of the muscle will be impaired
5. You will experience pain when you use the affected muscles

The causes of a muscle strain are:
1. Playing contact sports can lead to injuries
2. Lifting heavy things
3. Exercising without a proper warm up routine
4. Lifting extremely heavy weights during exercise without proper acclimatization
5. Sleeping on one side only for a long period of time
6. Not stretching properly
7. Falling from a height

The treatments for muscle strains are:
1. Pain medications: You can opt for pain relieving medications such as non-steroidal anti-inflammatory medications to help combat the associated pain of a muscle strain.
2. Rice: Rice stands for rest, ice, compression and elevation. This treatment is usually the first step after suffering a strain, before opting for medications. This treatment prevents further aggravation of the problem.
3. Compress: You can alternate between hot and cold compress to reduce the swelling and pain.
4. Stretches: Once the affected area has healed, it is important for you stretch the muscles to improve their mobility and strength.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Cracks VS Fractures - How To Differentiate Between The Two?

Fellowship in Joint Replacement , M.Ch , MS - Orthopaedics, MBBS
Orthopedist, Delhi
Cracks VS Fractures - How To Differentiate Between The Two?

A fracture separates a single solid object into two or more pieces due to pressure. In medical terms, a fracture refers to a broken bone due to some kind of external trauma. A crack in the bone, on the other hand, does not cause a clean break in the bone - there is only a separation or discontinuity in the bone material. A crack in the bone caused due to repeated stress is often called a 'hairline fracture'.

Here are the basic differences between a crack and a fracture in the bone and how to treat them:

  1. A crack or hairline fracture is rarely caused by a single injury. It is usually the result of bone fatigue which may be caused due to repeated concentrated stress over a long period of time and thus it is also called a stress fracture. Other bone fractures are almost always the result of sudden and severe force on the bones.
  2. The skeletal system constantly remodels itself. The cells called osteoblasts absorb calcium and secrete bone connective tissue. If a particular site is exposed to recurrent bouts of force (which are individually not impactful enough to cause a crack), over time the osteoblasts in that region malfunction and the crack appears. Muscular exhaustion can also cause cracks in the bones. Fractures are caused due to sudden external single force trauma to the bone. Nutritional problems like deficiencies of calcium, phosphorus and vitamin D and excessive smoking decrease the bone mineral density and increase the chances of both cracks and fractures.
  3. The symptoms of a crack are swelling, tenderness and sharp pain in the injured region. The symptoms worsen over time. A fracture has similar symptoms and might also exhibit an external physical distortion and makes it impossible to move the part of the body that where the broken bone is.
  4. An MRI is better for the detection of cracks or crack-prone areas because an X-ray can only detect the crack after it widens somewhat or the bone starts paining because the rays cannot pass through the tiny gap in bone material. A fracture is easily detectable by an X-ray because the rays pass right through the break.
  5. Complete rest for six to eight weeks is the most effective way of healing a crack. Using a walking boot in case of cracks in the leg bones in also helpful. Healing fractures requires extensive medical intervention. Surgical techniques like bone grafting and insertion of metal plates are used to reposition the broken bone.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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