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Dr. Vandana Kandpal

Gynaecologist, Delhi

400 at clinic
Dr. Vandana Kandpal Gynaecologist, Delhi
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vandana Kandpal
Dr. Vandana Kandpal is a popular Gynaecologist in Dwarka, Delhi. She is currently associated with Dr.Vandana Kandpal in Dwarka, Delhi. Book an appointment online with Dr. Vandana Kandpal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr.Vandana Kandpal

S-38, Manisha Global Mall, Sector-22, Dwarka. Landmark: Opp. Mount Carmel SchoolDelhi Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Common causes of chest pain

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Common causes of chest pain
Some of the common causes of chest pain.
17 people found this helpful

5th month start today. Fuild nd baby weight is mild low. Fluid 8 cm and baby weight 120gm. What to do to. Increase baby weight n fluid. Please give me your valuable suggestions.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
5th month start today. Fuild nd baby weight is mild low. Fluid 8 cm and baby weight 120gm. What to do to. Increase ba...
There are certain tablets, powders and injections which can improve the fluid and weight of the baby. These can be prescribed only after checking you physically. So please do consult a Obstetrician or gynecologist. From your end you can try and consume at least 4 to 5 lts of fluids including water, juices, coconut water, buttermilk etc.
1 person found this helpful
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I am on my periods and suffering from severe stomach ache. What medicine or painkiller should I take? It's unbearable.

DHMS (Hons.)
Homeopath, Patna
I am on my periods and suffering from severe stomach ache. What medicine or painkiller should I take? It's unbearable.
Hi, take, plenty of water to dilute your blood & to eliminate toxins. Take, rest during period. Homoeo medicine: @ pulsatilla30 -6 pills, thrice a day to correct your cycle but this medicine b hold on restoration of d next period. @ colocynth 200- 6 pills. Thrice sos. Take, care.
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My girlfriend and me one night sex without any protected and next bay I give up IPill so doctor any problems.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You will have to wait and see if her period comes on time to find out. If she misses her next period please get a urine pregnancy test done.
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Benefits of Wearing Laced Shows

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Benefits of Wearing Laced Shows
Wearing a pair of comfortable laced-up shoes which would support your feet, rather than high heels and slippers and will also prevent you from falling.
4 people found this helpful

My girl friend have periods for more than 5 days? Is there anything to worry? Is it normal.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
My girl friend have periods for more than 5 days? Is there anything to worry? Is it normal.
Bleeding upto 7 days is normal if flow is not excessive. But if it is more than 7 days or with excessive flow and passage of clots, it needs to be investigated.
1 person found this helpful
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Improve the Estrogen Hormones After Menopause

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Play video

Dietary tips to stay fit after Menopause

3099 people found this helpful

My periods are irregular and after consult with Dr. I am taking krimpson 35. please suggest what to do to get regular periods?

BHMS
Homeopath, Mumbai
My periods are irregular and after consult with Dr. I am taking krimpson 35. please suggest what to do to get regular...
First of all taking these tablets has its own side effects. I t is temporary solution since how long you r having irregular periods what is the reason for this has to be ruled out and now so much of work load stress and tension has direct effect on hormones. So it is neccesary to understand the root cause of it.
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Ifeel burning rectam vagina after stool urine culture test negative. Noplies.fissure. I have periods. Periods theek hai. Clots hai periods me. 3-4 days periods. Lyon se doc. Se treatment karu suggest. Mera weight bhi 72 se 68 ho gaya hai. Acid reflux ka treatment le rahi hu. PGI,Chandigarh se. Lyon se doc. Se treatment lu please suggest.

MBBS
General Physician, Mumbai
It can be due to menopause and for now Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and follow up with reports.
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I am having many issues - Oedema of both hands with pain, No Menses Since 6 Months, Hair loss without dandruff, foot pain with tenderness, warts on neck and checks with acanthosis nigra Weakness and Nervousness in the early morning and Nights.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am having many  issues - Oedema of both hands with pain, No Menses Since 6 Months, Hair loss without dandruff, foot...
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
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Why does a woman menstruation changes date every month, date of menstruation changes. Is it normal?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Why does a woman menstruation changes date every month, date of menstruation changes. Is it normal?
Hello- A female having a healthy body and a uterus does not have a great change in her menses dates. Generally 28 days are termed as the healthy menses repetition period. any think less or greater thn that is due to uterine problems, hormonal imbalance, or low blood volume in the body.
5 people found this helpful
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I am 29 yrs old male. Height is 5'8 & weight is 106 kgs. I want to reduce my weight but hav no time for exercise. Please suggest me something to reduce it as we are trying to conceive.

MD DGO, Laparoscopic Surgery
Integrated Medicine Specialist, Mumbai
You probably have a hormonal imbalance. We can find out through testing and detailed consultation. Treatment is through Integrative medicine, which goes to the root of your problem and restores you to full health.
4 people found this helpful
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It's 2 weeks until my hysterectomy and cystocele repair. I'm 45 and hoping all will go well. Please advise.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
A vaginal hysterectomy and cystocoele repair is generally uneventful. Avoid straining totall,, post surgery.
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Maine safe time m without protaction sex kiya 7 July ko or merit date 3-4 July ko aai thi but sex k baad maine unwanted 72 le li thi but muze an tak periods nai aae or prega news 2 bar negative test aaya What I do? Bht dar lg RHA h I don't want be pragnent. Please Hall me.

BHMS
Homeopath, Surat
Maine safe time m without protaction sex kiya 7 July ko or merit date 3-4 July ko aai thi but sex k baad maine unwant...
Missed period is due to number of reasons like stress, loss of sleep, food change, climate change, pregnancy. If your urine pregnancy test came normal then do not worry, wait for some more days. Drink plenty of water, do deep breathing exercise. If it will not come in next 10 days then please consult any gynecologist.
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Importance of Yoga in the Morning

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Importance of Yoga in the Morning
Yoga is important in morning

It is good to perform yoga at any time of the day but expecially so in the morning because
1. It busts tension
2. Builds focus
3. Regulates sleep
4. The day is calmer
5. Increases work production

Soothe Your Joint and Spine Pain with Ayurvedic Panchakarma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Soothe Your Joint and Spine Pain with Ayurvedic Panchakarma

Panchakarma is an ayurvedic technique which is used to detoxify the body, boost the immune system and restore the balance in the body. Due to lack of exercise and a poor diet, the waste material generated by the body is not effectively discharged. This causes accumulation of toxins in the body that can result in diseases.

Panchakarma can be used to treat and heal the pain in the joints and the spine. There are specific treatments in panchakarma that targets these regions, they are:

1. Abhyanga - Abhyanga is a technique where warm oil is used to cover the entire body. The oil is then gently massaged so that it can penetrate the underlying tissues. It is used to lubricate the joints, muscle toning and to increase blood supply around nerve endings.

 2. Pindasweda - In this technique hot cotton bags consisting of herbs, rice, and sand or medical powder are used to massage the body. This rejuvenating therapy induces perspiration in the body by which the herbs and the heat penetrates into the body. It is used to treat problems of the joints such as gout, arthritis, and sciatica.

 3. Upanaha - A combination of herbal medicine is applied to the affected part and then covered with medicinal leaves. The herbs help in easing the muscles and tendons of the affected part. It relieves pain, reduces swellings and improves mobility in the joint.

 4. Kati vista - In this treatment, medicated oil is pooled into a collar made from dough and then placed on the lower back for a specific amount of time. It strengthens the lower back, lubricates the spine and acts as a muscle pain reliever.

Related Tip: Heal Your Lower Back Pain - 4 Exercises for You to Do It Right Now!

 

3368 people found this helpful

I am a 37 yr old mother of a 4.5 yr old child suffering from 3rd degree endometriosis and uterine adenomyosis. I have not been able adapt to hormone therapies hence treating myself using ayurveda and gluten and dairy free diet.Pls prescribe the best available natural treatment . Using ayurveda

MD - Maternity & Child Health
Gynaecologist, Bangalore
Endometriosis and adenomyosis is a complex disease . I wonder if u can really get some relief in other forms of therapy. Best would b surgery for you.
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I want to plan pregnancy after 2 miscarriages. What precautions should be kept in mind.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Karnal
I want to plan pregnancy after 2 miscarriages. What precautions should be kept in mind.
1. Be stress free! 2. find out the cause of these two consequitive miscarriages. ( let me know details of abortion) 3. Start taking folic acid tablets at least two months prior to planning baby. please rule out any thyroid or diabetes in you.
1 person found this helpful
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Sitting posture while driving

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Sitting posture while driving
Hello,

I constantly try to educate patients on proper posture, but because people (myself included) spend so much time driving and sitting for prolonged periods of time. Driving can mean different for different people. It may be a way of leisure for some or as an everyday activity to commute to office. Driving for long time has always accompanied with some or the other musculoskeletal problems. It become a leading cause of back pain to our fast pace life.The problem is treated but the root cause of it is never looked after or we just don't bother about it much..

Why we get the pain or associated problems when we drive for long time?

Poor posture while driving can produce a repetitive load to the tissues that causes sustained stress. Daily prolonged drives apply loads to the spine that can cause viscoelastic tissues to slowly deform and creep. Simply staying in the car seat with poor posture long enough will eventually ensure damage. Sustained load and resultant deformation/creep causes a progressive reduction in tissue strength.With your hands in the proper position on the steering wheel, the thoracic spine, scapula and shoulder joint have a better chance of remaining in neutral. usually, we hold steering wheel with one hand and lean to other side.due to leaning hip bone( iliac crest) and 12th rib approximate; this will contribute to shortness (tightness) of the quadratus lumborum or latissimus dorsi

If the pelvis is rotated, it will contribute to lumbar or SI pathology and overactivity of the TFL(muscle). If the knees are even slightly superior to the hips, then there will be hip flexors muscles over activity or shortness, and hip extensor inhibition or weakness. Prolonged sitting on the glutes can cause poor circulation and lack of oxygen to the tissue, contributing to inhibition.

A person driving with a clutch who has poor or limited ankle dorsiflexion (like after ankle fracture) can perpetuate overly active hip flexors because they will pull the foot off the clutch using the hip flexors, instead of dorsiflexion at the ankle.

Some Do’s:
1) Select a car that matches your height and suits your work.
2) Change posture as much as possible take frequent Microbreaks ,recommended atleast 15 minutes, every 2 hours
3) Place hand on steering wheels so that elbows are close to your side and not so high that you have to reach up for the wheel.
4) Place hands at 3 o’clock or 9 o’clock position this will reduce the amount of strain on shoulders and put hands in safer position.
5) It is advisable to keep two hands in steering wheel except while shifting gears. Change hand posture frequently to reduce fatigue and improve circulation.
6) Learn Microbreaks: An example of a "microbreak" for driving in the car is squeezing the shoulder blades together for 20-30 seconds and repeating 2-3 times. Repeating anterior and posterior pelvic tilts and lateral tilts for a minute or two is sometimes helpful. Other microbreaks for driving include cervical range of motion, and shoulder retraction with elevation and depression.
Some Dont’s:
1) Avoid lifting after driving long hours because your muscles are tired your ligaments are stretched and disc are at risk of injury, give yourself some time to stretch and relax.
2) The death grip posture, the one arm cool dude” the Wrist resting at 12 o’clock position on steering wheel and fingers flop over the top, arm straight out in front and one arm propped on your window.


The longest journey begins with a right sitting posture, not with a turn of the ignition key !!!! dive safe
.
32 people found this helpful

Hi. Can a lady get pregnant during the 6th day of periods. If she has intercourse. Please suggest.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi. Can a lady get pregnant during the 6th day of periods. If she has intercourse. Please suggest.
It's unlikely to get pregnant on the 6th day as ovulation occurs somewhere fro 12 to 18 days time frame in a cycle of 28 days, it is only possible if she has irregular periods, and a shorter cycle history. Since in sperm stays alive in female genital tract for a week it may fertilize the ovum if you have had an unprotected sexual contact. So it's a fifty fifty chance, wait for her due date and get her urine pregnancy test done to confirm pregnancy.
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