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Dr. Vandana Kandpal

Gynaecologist, Delhi

400 at clinic
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Dr. Vandana Kandpal Gynaecologist, Delhi
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vandana Kandpal
Dr. Vandana Kandpal is a popular Gynaecologist in Dwarka, Delhi. She is currently associated with Dr.Vandana Kandpal in Dwarka, Delhi. Book an appointment online with Dr. Vandana Kandpal on Lybrate.com.

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S-38, Manisha Global Mall, Sector-22, Dwarka. Landmark: Opp. Mount Carmel SchoolDelhi Get Directions
400 at clinic
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Ayurvedic Remedies for Your Overall Well-being

BAMS
Ayurveda,
Ayurvedic Remedies for Your Overall Well-being

Ayurveda empowers an adjusted condition of being to bolster great health. This adjusted state incorporates blending the psyche, body and soul. Amid this seasonal transition, we need to help you to remember strategies you can use to balance out and fortify your prosperity. The accompanying rundown of tips can help you get your equalization on.

  1. Develop a positive mentality: You can't pick your encounter in your ordinary life, whether it is a road turned parking lot or a rainbow. Be that as it may, you can simply develop a state of mind of taking a gander at the brighter side of things and not ingest the toxicity of any experience. It will make you a Sattvik individual who is benevolent, pardoning and strong to great and terrible times.
  2. Adjust yourself to nature: Natural biorhythms are continually influencing our psyche and body. Our cognizant endeavors to take after every day standard and seasonal routine will help us keep any irregularity. The unstoppable force of life is a genuine supply of energy and there is no explanation behind us to feel drained and exhausted. Interfacing with lively components of nature dispels depression and fills our existence with trust, euphoria and inexhaustible positive vitality.
  3. Tangible regulation: Don't give your faculties a chance to take you for a wild ride. As indicated by Ayurveda tactile abuses and mishandle is the primary stage to make any awkwardness and illness. It debilitates your Mind and commits you inclined of repeating errors of judgment (pragya-aparadha). Controlling tactile longings will make a steady mind, which is most vital for settling on life-feeding choices. An every day routine of Meditation will help you accomplish the somewhat easily.
  4. Detoxify: Get the Ama out. We resemble a vivid embroidered artwork woven together of our surroundings and our faculties, alongside our body, psyche and soul. As an individual we are a system of vitality and data in another inconceivable sea of vitality and data. Keeping the bodies clean is the initial move towards feeling fundamental and fiery.
  5. Keep all the moving parts moving: Transformation and change is consistent in the body. Physical activity and development will enhance flow help in detoxification and will develop a sentiment delicacy and solidness. The medicinal examination says, 'Maturing Heart prompts a maturing Brain'. Day by day practice alone is a standout amongst the most effective against maturing exercises that interface your heart and cerebrum. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
3668 people found this helpful

I am a 25 years old pcos patient. My weight only 36 kg. So which product use for weight grain please tell me. Please suggest me.

DGO, MBBS
General Physician, Delhi
I am a 25 years old pcos patient. My weight only 36 kg. So which product use for weight grain please tell me. Please ...
take more green leafy vegetables and increase the intake of proteins .along with it increase the frequency of meals and start working in the form of brisk walk and exercises.
1 person found this helpful

I'm 20 years old my periods date is 17/7 but till now I did not get periods so doctors suggested me to take primolut n tablet and the reason for this problem is polycystic appearance in ovaries so if I take that tablet will I get my periods back within how many days I may get ?

BHMS
Homeopath, pathankot
I'm 20 years old my periods date is 17/7 but till now I did not get periods so doctors suggested me to take primolut ...
Cysts can be seen only with ultrasonography. If its sure abt cysts. Menses will appear upto that time you r taking this med. For regular menses your bodies hormones should be in normal level and menses should appear on its own. Not only with this med.
1 person found this helpful
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Masturbation In Men and Women - Myths & Facts About It!

MBBS
Sexologist, Ahmedabad
Masturbation In Men and Women - Myths & Facts About It!

Masturbation is very common and most people indulge in it at some stage or the other in their lives. With online content becoming the main research material, there are lots of myths about masturbation in both men and women. Read on to know some of the common myths and facts about this in males and females.

Myth vs. Fact #1: The common myth is that men who masturbate regularly will have erectile dysfunction. The reality is that the body gets used to certain types of touch, like your own hand or vibrations, and therefore achieving pleasure with a partner may require slight practice and time. It, however, does not cause erectile dysfunction per se. It is a common belief that people who masturbate are sexually exhausted and would not be able to perform when actually with a partner. This is not true, for as long as the person is stimulated and desires sex, they can indulge in it with no cap on the number of instances that a person can be involved in the act.

Myth vs. Fact #2: Indulging in masturbation is an abnormal part of sexual growth. Though most would not admit it, there are anonymous studies which reveal a large number of people (about 70% of the boys and 60% of the girls) in the age group of 15 to 18 indulge in masturbation. This indicates that it is a very normal part of growing up. Children should be educated that it is normal to touch and explore the genitals, but should know the limitations.

Myth vs. Fact #3: People in relationships do not masturbate. Whether single or in a relationship, people masturbate, and this does not mean they are unhappy in their relationships. Depending on the levels of sexual desire and stimulation, some would indulge in masturbation despite being in a healthy relationship with a partner. Some people could indulge in the act together, which also has benefits like avoiding pregnancy.

Myth vs. Fact #4: Masturbation has no good effects. Just as sex acts as a good stress buster, masturbation does too. The good health benefits of masturbation include better sleep, reduced levels of stress and tension, improved concentration, reduced headaches, increased self-esteem, and an overall happy being. In women, this also helps improve vaginal dryness, which is a major cause of painful vaginal sex.

Myth vs. Fact #5: Masturbation has emotional side effects. Over indulgence surely can affect work, school, or social life, but it is not true for everybody. If that is the case, the person requires counselling. Else, it is a part of normal growing up and does not cause any physical or mental problems. If you wish to discuss about any specific problem, you can consult a Sexologist.

3099 people found this helpful

M seven week pregnant hu. Bt kuch dino se blood clots ho raha hn. Isse pahlevi m pregnant hui thei that tym maine abortion pills khaya tha. Kya m firse pregnant ho skti hu.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
M seven week pregnant hu. Bt kuch dino se blood clots ho raha hn. Isse pahlevi m pregnant hui thei that tym maine abo...
Hello lybrate-user, First, please get an ultrasound for the present pregnancy first. Then you can get some tests done to detect snd prevent miscarriages in the future.
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How do we avoid pregnancy before it occurs. Is condom effective. Or pills is effective. Is there any other material to avoid pregnancy. How could it be used?

MBBS
Sexologist, Panchkula
How do we avoid pregnancy before it occurs. Is condom effective. Or pills is effective. Is there any other material t...
You can use condom or birth control pills like saheli or intrauterine contraceptive devices like copper t.
321 people found this helpful
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Physical Excercise

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Physical Excercise
I know most of the people, who are reading this message might suffering with diabetes, cholesterol, blood pressure, anemia, thyroid, low bone density, vitamin d deficiency etc etc.

1. Most of you have not realized the importance physical activities.
2. Most of you have gave up physical exercise just for 15 more mins sleep in the morning.
3. Most of you have no time to do some physical activities due to daily routine.

80% of your body degeneration can be reduced by doing some physical activities in a day.

Do the at least 15mins of physical exercise, let the calories burn and new cells in a body build up.

Don't pamper your body, if you pamper it, more chances to welcome diseases. More you hard your body by doing surya namaskara, yoga, gym, walking, playing games (out door games obviously), dance, aerobics, swiming, meditation what not, keep your body healthy.

Just take 1 hour of time from a day for physical exercise and enjoy rest of the 23 hours. Else, it will be different.

Benefits of physical exercise:

1. Your body is fit.
2. Body and muscles are hungry and when you eat a best nutritional food, it will observe completely.
3. Reduces the degeneration of body and keep away the diseases.
4. Improves your confidence.
5. When you fall under sick, you have better chances to get well soon.
6. Give you the good mind set to think in a right way.
7. Build up a high immunity power to control any environment condition.
8. You can give a better life to your family. Pls don't sad yourself in icu and sad your loved ones outside icu.
9. You can perform 100% at your profession.
10. Body will be active for entire day.

Just keep doing exercise. Because health is wealth.

I wish you a happy healthy family and society.
261 people found this helpful

Hello Dr. am 24 old female Dr. giving fertomid 50 mg 2 tablets per day. Wt is the use of this tablet and when is best time to get pregnant ans me married about 2 years.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Hello Dr. am 24 old female Dr. giving fertomid 50 mg 2 tablets per day. Wt is the use of this tablet and when is best...
This tablet is given to enhance or induce formation of eggs in the ovary to increase. the chance of conception The bestb time to get pregnant is around ovulation which can be detected by ultrasound.
1 person found this helpful
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Mam m already period today on 25-2-2016. So now, still I hav to wait fh next month?. If I hav to wait den it might b too late na mam. My last date of MC 1-2-2016. N intercourse date was 16-2-2016. N agn I got period today on 25-2-2016. So it mean ls dat m on pregnancy frst step? Cz m not suffering r getting any symptoms f it. So plzz tell me wht is d reason of early period.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Mam m already period today on 25-2-2016. So now, still I hav to wait fh next month?. If I hav to wait den it might b ...
Early periods does not mean you pregnant. And when you had intercourse was safe period because getting pregnant that time is less. If you still doubt them get urine pregnancy test. If it's negative then need not to worry.
2 people found this helpful
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2 Most Visible Symptoms Of STDs

MD - Physician
Sexologist, Coimbatore
2 Most Visible Symptoms Of STDs

Sexually Transmitted Diseases (STDs) are infections that you can get from having sex with someone who already has the infection. The causes of STDs are bacteria, parasites, and viruses.

Some common STDs are:

  1. Chlamydia
  2. Hepatitis B
  3. Genital Herpes
  4. Syphilis

Some STDs have visible symptoms such as:

  • Painful intercourse: Pain during intercourse is one of the most overlooked symptoms of a sexually transmitted disease. While a little pain may be normal, any sudden increase in pain or new type of pain should not be ignored. This should be kept in mind especially when having intercourse with a new partner or if there is a change in sexual habits. When it comes to men's sexual health, pain at the time of ejaculation can be a symptom of an STD.
  • Skin rash: A rash in the genital area is most often a sign of STDs. This can be in the form of bumps, sores or warts. It may or may not be accompanied by itchiness. A rash caused by an STD usually results in redness and inflammation. Herpes sores may subside within a week or so but just because the rash is gone does not mean the infection has been treated. Hence even if the rash disappears before your doctor's visit, ensure you mention it.

Best preventive measures for preventing STDs:

  • Don't drink Alcohol or use drugs before having sex: It's impossible to make responsible choices about your sex life under the influence of drugs or alcohol. When you are under the influence of any one of them, you are not in your mind and are likelier to choose a partner you wouldn't have picked otherwise. In that case, you may be at a higher risk of contracting an STD. Also, if you are on birth control pills and you vomit, the pills could lose some effectiveness.
  • Using latex condoms: Latex condoms need to be used during sex every time, and these condoms are the safest of all condom varieties available in the market. Both pregnancy and STDs can be easily and efficiently prevented by means of these condoms, and this is the reason everybody is using the same. But you should have the knowledge of correct usage of these condoms. If you wish to discuss about any specific problem, you can consult a Sexologist.
7446 people found this helpful

I am 33 years old, I am 5th month pregnant my egg is delicate/soft as per doctor feedback, what is the precaution I need to go further till my delivery.

MBBS
Sexologist, Panchkula
I am 33 years old, I am 5th month pregnant my egg is delicate/soft as per doctor feedback, what is the precaution I n...
Your egg is delicate. I advise you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Avoid garlic and red chilly at home and avoid non veg and eggs. Follow this.
1 person found this helpful
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Hey Dr. Its an emergency I want to tell you that I am a patient of PCOS and have discovered it a 2 months before and have started my medication 1 months back which caused periods on time earlier I used to have late periods but I have this problem which is dark brown coloured periods it is sometimes only red and rest of the time. It is black or dark brown earlier I used to have proper periods although they were late but only sometime they used to be brownish but this time it is only dark brown and black and little of red and yes earlier flow was also normal and infact heavy for 2 days and little less on 3rd day then lesser on 4th day and 5th day but this time it has been 2 days and today 3rd day has started and flow is like of 4th day very little and less periods can I know why this is happening to me is there any serious issues Dr. Gave me medicine for PCOS that is a course of 21 days and another one to take daily for the next time she said periods to occur and 2 syrups as I lack immunity and have little deficiency of hb and lot of deficiency of calcium vitamin3 and B12. But I as this time periods are so abnormal I feel to consult another Dr. Pls help me I need your help I am getting very tensed.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Hey Dr. Its an emergency I want to tell you that I am a patient of PCOS and have discovered it a 2 months before and ...
PCOD although highly complex is a fairly curable disease. Though u have provided an elaborate detail of your problem, you have not mentioned the names of medicines u are taking for PCOD. also u have not mentioned your current exercise schedule, diet and body parameters like wt, ht bmi etc. a careful history and evaluation can help you come to a solution. .feel free to consult if you would need my assistance
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Meri age 33 yrs hai meri shadi ko 2 saal ho gaye hai par ek bar bhi mein pregnant nahi Hui. maine HSG karya to pta chala ki tubes blocked hai. please help kijiye.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Meri age 33 yrs hai meri shadi ko 2 saal ho gaye hai par ek bar bhi mein pregnant nahi Hui. maine HSG karya to pta ch...
If both your tubes r blocked then next step is to go for diagnostic hystro laprascopy to try n open the tubes n at the same time you will get to know the cause of tubal blokage n if tubes cant be opened then you should go for ivf.
9 people found this helpful
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I have pcod and thyroid, taking treatment for thatrecently in scan I got to know I have fibroid of 1 cm and taking medicine for that form 1 month. Will fibroid cure with medicine?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I have pcod and thyroid, taking treatment for thatrecently in scan I got to know I have fibroid of 1 cm and taking me...
Hi Fibroid of this size does not harm. But its position need to be seen. Yes, it can be treated medically in some conditions.
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I got vaginal yeast infection again second time after 3 days .i am using candid b cream and candiforce capsule but it is increasing .white discharge seems like fixing on vagina it seems like it is unremovble frm vagina. I am feeling very bad.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Puri
Vaginal candida infection is developed due to improper hygine. It may be caused due to deficiency or loss of vaginal pH. However yoniprakhyalana i.e. Vaginal douching is very effective in white discharge. Along with this one/ two oral medicines are to be taken. Not to feel bad, it is curable.
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What is the meaning of mildly LAX CARDIA WITH LA GRADE B esophagitis? Today I got the endoscopy because of discomfort in throat as well stomach.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What is the meaning of mildly LAX CARDIA WITH LA GRADE B esophagitis? Today I got the endoscopy because of discomfort...
Hello, This means lower oesophageal sphincter weakness leading to gastritis and reflux of acid in oesophagus.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Preconceptional herbs Are u planning a baby,“Pregnancy should be by choice not by chance, should be by appointment not by accident".
Description : Planning your pregnancy is the most vital action that you may take for your baby’s health. Similarly, preconception counselling is as vital as your pregnancy. It helps you to devise a plan that can improve your chances of getting pregnant, and maintaining a healthy pregnancy. Also, caring for your health before you become pregnant will aid you learn about any risk factors and easily treat any medical problems that you may have before you become pregnant. Proper planning for your pregnancy before you conceive will help you make healthy choices for you and your baby. Preconception counselling plays a crucial role in preparing for your pregnancy. Couples with a history of recurrent early pregnancy loss, counselling is of particular importance because women are invariably more distressed and require reassurance that everything possible is being done to avoid future pregnancy losses.Preconceptional counselling is vital for all women of child bearing age because many pregnancies are unplanned, and risks of complications can be easily minimized by interventions before conception. Benefits of Pre Conceptional Counselling  Make better chances for a successful pregnancy  Make the body better for the forthcoming pregnancy  Reduce risk factors  Preferably preconceptional counselling should be done when a women is considering motherhood. The purpose of preconceptional counselling and care is to identify risk factors for adverse maternal or fetal outcome, edify and counsel the patient based on their specific needs, and indulge or stabilize medical conditions prior to conception in order to increase the prospects of successful outcomes. An awareness of the availability & advantages of Klik4cure will go a long way in improving the pregnancy outcome.Delightful pregnancy care commences before pregnancy. For obviously normal, fit couple planning a pregnancy there may be beneficial in discussing this with a specialized advisor. DrDeepika Solge will help you to understand your problems and accordingly can suggest a good treatment to you ensuring a delightful pregnancy further.Ayurveda has mentioned any herbs which can be used before conception to purify our body.
11 people found this helpful

Sir, I am 35 years old & I am pregnant 18 weeks 1 day. My ultra sound scan report is -- 1. Cervix -- internal os is closed. 2. Placenta -- anterior wall. Lower end of placenta closed to internal os. Sir, I request you to please give me solution for me & my baby.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
You have to repeat the scan later on. Now, avoid intercourse and any vaginal tablet. Avoid strenuous work. Look for any amount of bleeding. Stay close to hospital.
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MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
I am with dignity. Don't label and don't stigmatise.

My wife aged 23years we get married 5years ago. We have no children till now. Recently we approached a gynecologist, she said that my wife is having FSH level of 48, please sugest me what to do to get FSH level to normal.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife aged 23years we get married 5years ago. We have no children till now. Recently we approached a gynecologist, ...
If the fsh level is high, it typically means that the follicles are fewer in number and/or lower in quality. And hormonal treatment will not help you much in conceiving. You may require egg doner.
2 people found this helpful
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