Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Usha Sapra

Acupuncturist, Delhi

Dr. Usha Sapra Acupuncturist, Delhi
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Usha Sapra
Dr. Usha Sapra is a popular Acupuncturist in Greater Kailash, Delhi. You can visit her at Kapur Acupuncture Clinic in Greater Kailash, Delhi. Book an appointment online with Dr. Usha Sapra on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
...more

N-9, Residential Area, Basement, Greater Kailash 1. Landmark: Near Moolchand Flyover & Near Kangaroo Kids Kinder Garden School, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir, my mom is suffering for knee pain and she is not coming sleeping in the night daily please give me a suggestion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, my mom is suffering for knee pain and she is not coming sleeping in the night daily please give me a suggestion.
Do take ift and vacuum therapy for 12 days followed by strengthening exercises from neuro physio best wishes.
1 person found this helpful
Submit FeedbackFeedback

Jogging daily needs wat kind of healthy breakfast

Certified Food & Nutritionist
Dietitian/Nutritionist,
Jogging daily is very good exercise for body fitness. eggs is good option if you are non vegetarian. For vegetarian Mix sprout, milk, and soya milk are good alternative. With the Best of Health
You found this helpful
Submit FeedbackFeedback

I have joined a gym. What diet chart should I maintain regularly before gym and after gym also?

MBBS
General Physician, Faridabad
I have joined a gym. What diet chart should I maintain regularly before gym and after gym also?
take rich protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help.
You found this helpful
Submit FeedbackFeedback

I tried so many things like protein powders but it still did not help me. Now I need to get married and before I go for it I want some muscle on my body. .do we have any tablets directly to put on weight? ? Doctor suggested me for a thyroid test which I did and it is normal. Please can you suggest me aptly?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I tried so many things like protein powders but it still did not help me. Now I need to get married and before I go f...
Hello, madam, to build muscles and weight, increased food intake plus exercise both things are needed. By taking only protein powders, muscle will not be built. You may try to do a regular work out in a gym of your choice, plus take good nutritious food. Protein powder, eggs, bananas, cheese etc can be increased in the diet. That may be helpful. There are no tablets that can help. There are some injectables available, but are not very safe. Thanks.
1 person found this helpful
Submit FeedbackFeedback

Hello, Good morning Sir/ma'am. I am 20 years old. Right now my weight is 57 kgs. My lower body part is increasing and belly too. How can I keep it in a proper shape? Please help me with this. Thank you.:)

MSc
Dietitian/Nutritionist, Chandigarh
Hello, Good morning Sir/ma'am.
I am 20 years old.
Right now my weight is 57 kgs.
My lower body part is increasing and...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
1 person found this helpful
Submit FeedbackFeedback

I am having chicken and fish for protein intake. Is it safe to have it on daily basis. I am 38 years old and go to gym for workout daily.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am having chicken and fish for protein intake. Is it safe to have it on daily basis. I am 38 years old and go to gy...
Yes you can take chicken or fish twice a week but better to take boiled, sauted, steamed, smoked instead of fried one.
1 person found this helpful
Submit FeedbackFeedback

Hi. I am 35 year old male and I am suffering from severe knee pain from the last 1 week. I consulted a nearby doctor but it was not helpful. The pain balm given does not work well, is there qny solution for this problem to reduce my knee pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I am 35 year old male and I am suffering from severe knee pain from the last 1 week. I consulted a nearby doctor ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
Submit FeedbackFeedback

He asked me for some reason for the weight loss and gain faster than other is it related to a disease.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
He asked me for some reason for the weight loss and gain faster than other is it related to a disease.
Hye. Thank you for your query. Sudden weight gain or loss may not necessarily be related to a disease. But such drastic differences in weight can surely cause a disease. It could be due to excess stress, work overload, poor eating habits, skipping meals and skipping meals.
You found this helpful
Submit FeedbackFeedback

My head is paining a lot as some one is crushing it my body is getting hot. Feeling tired. Plzz help me.

BHMS
Homeopath, Raebareli
My head is paining a lot as some one is crushing it my body is getting hot. Feeling tired. Plzz help me.
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylosis. Also take Belladonna 30 – for headache one dose when required.
You found this helpful
Submit FeedbackFeedback

Am having a pain in my lower abdomen near my navel and am 6 weeks 5 days pregnant kindly tell me is that normal and how to get ease from this.

MBBS
General Physician, Mumbai
Am having a pain in my lower abdomen near my navel and am 6 weeks 5 days pregnant kindly tell me is that normal and h...
After consultation with your gynaecologist can take tablet duvadilan and if necessary get a usg done
1 person found this helpful
Submit FeedbackFeedback

I am on a keto diet. I am taking almost 40-50 grams of carbs. Is it OK or should I reduce the amount of carbs. I need a shredded body for a photoshoot in 1 month.

MBBS
General Physician, Jalgaon
I am on a keto diet. I am taking almost 40-50 grams of carbs. Is it OK or should I reduce the amount of carbs. I need...
Please Do yogasanas and pranayam daily Go for jogging, do exercises It's ok to have 50 gms carbohydrates.
1 person found this helpful
Submit FeedbackFeedback

I am 18 year old and have weight 55 kg. How should I increase it naturally? I eat everything.

MSc
Dietitian/Nutritionist, Chandigarh
I am 18 year old and have weight 55 kg. How should I increase it naturally? I eat everything.
Hi lybrate-user for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
You found this helpful
Submit FeedbackFeedback

I have knee pain from 1 month what I do give some home remedies ?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me digital x rays of knee. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back, knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
Submit FeedbackFeedback

I have feel weakness from lots of time my body is good. But I suffering from weakness please answer for solution.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
You found this helpful
Submit FeedbackFeedback

I have peyronie disease, I was taking treatment for one year but no effect still im facing issue. I was taking vitamin e tablets evion 400.

BHMS
Homeopath, Delhi
I have peyronie disease, I was taking treatment for one year but no effect still im facing issue. I was taking vitami...
Keep on taking vitamin e supplements. You can do physical exercise by stretching it, will help you in long run. Yo may take homoeopathic treatment as it might give better results.
You found this helpful
Submit FeedbackFeedback

Hi I am 35 year old but my weight last 3 years only 50 kg so how can I progress in my weight pls help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi I am 35 year old but my weight last 3 years only 50 kg so how can I progress in my weight pls help me.
Eat good nutritive food. Bigger portion many meals along with snacks and healthier easily digest able high calorie are to be taken you should gradually increase high energy food. Milk curd raw sugar jaggery black gram nuts and clarified butter you should take. Snacks you can take at bed time and a regular exercise you may do.
You found this helpful
Submit FeedbackFeedback

Please suggest a good diet veg and non-veg. I tried almost all type of diets but no use.

MBBS
General Physician, Mumbai
Please suggest a good diet veg and non-veg. I tried almost all type of diets but no use.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
You found this helpful
Submit FeedbackFeedback

These days i'm becoming thicker do not onow what to do. What should I have to increase my weight and height. I'm noticing that i'm running slow day by day before I used to run fast. How to sprint to get faster.

BHMS
Homeopath, Faridabad
These days i'm becoming thicker do not onow what to do. What should I have to increase my weight and height. I'm noti...
Hello, you want to gain more weight and height.Do Stretching exercises like Tadasan, play basket ball, do swimming regularly for the height. Follow the below medication to gain weight:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. Take care.
You found this helpful
Submit FeedbackFeedback

How to increase my weight. I eating for one days 4 times but not increase my weight. Please help for me. Daily I am going jim continuously. My weight only 50 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
How to increase my weight. I eating for one days 4 times but not increase my weight. Please help for me. Daily I am g...
Hello- Eating more than your capacity can cause indigestion and can reduce weight too. Try these tips to increase your weight- A) Avoid fast food and spicy diet an increase dairy products in diet. B) Eat diet prescribed for Indians that is dal-chawal-sabji and roti, do not try to follow western routine by reading some article on magazine or internet. C) Sleep at least 8-10 hours daily. D) Use these ayurvedic medicines- Shatavari kalpa 1 tsp twice daily with 1/2 cup milk. Lasunadi vati 1 tab twice Chyawanprash rasayana 1 tsp in the morning empty stomach Use sheer Bala tail daily body massage for 15 minutes. You will see the results in one weeks’ time.
You found this helpful
Submit FeedbackFeedback

Hi My mother 65 year old she having neck spiral cervical spondylosis she suffered from high pain for last pain I consult the orthopedic doctor she admitted in his hopital for 7 days but she cant having relief from the pain now she is at home she cant sit more than two minutes and cant walik for more than 2 minutes now she eat lyrica and itova tablet but she cant relif from the pain kindly give me advice or suggest specialist for her relief.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Pain is major issue for her. Give tablet tryptomer 10 mg at night to her for 10 days. Ayurvedic herbs also work on it consult if possible.
1 person found this helpful
Submit FeedbackFeedback
View All Feed