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Dr. Usha Sapra

Acupuncturist, Delhi

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Dr. Usha Sapra Acupuncturist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Usha Sapra
Dr. Usha Sapra is a popular Acupuncturist in Greater Kailash, Delhi. You can visit her at Kapur Acupuncture Clinic in Greater Kailash, Delhi. Book an appointment online with Dr. Usha Sapra on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
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N-9, Residential Area, Basement, Greater Kailash 1. Landmark: Near Moolchand Flyover & Near Kangaroo Kids Kinder Garden School, DelhiDelhi Get Directions
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Hiii, I am suffering from more pimples on my face. Like that pimples not like small size they become big big size. I feel very embersing. I will conduct more skin specialist, and pimples specialists no use of that I lost my money but that is not become cure. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hiii, I am suffering from more pimples on my face. Like that pimples not like small size they become big big size. I ...
Lybrate user You not indicate about your age and duration. Generally Acne or pimples are due Acne Bulgaria. Avoid oily,fried and junk food and eat fresh and leafy vegetables in your diet.Avoid cream,if your skin oily. Take Khadirarishta 10ml.with 20ml .water after food morn.and evening and Trifala powder 5gm.with warm water at bed time for three months.

Plz suggest me a good diet for winter season included all breakfast, lunch & dinner.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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Plz suggest me a good diet for winter season included all breakfast, lunch & dinner.
A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are breads, pastas, lean meats, fish, fruits and vegetables. A healthy diet can help you maintain a healthy body weight and decrease your risk of many diet-related chronic diseases, such as cardiovascular disease, type 2 diabetes and some cancers. In general, we should include a range of nutritious foods and eat: plenty of breads and cereals (particularly wholegrain), fruit, vegetables and legumes (such as chickpeas, lentils and red kidney beans) low-salt foods, and use salt sparingly small amounts of foods that contain added sugars reduced-fat milk and other dairy products. It is also important to drink an adequate amount of water. A good balance between exercise and food intake is important, as this helps to maintain muscle strength and a healthy body weight. At least 30 minutes of moderate intensity physical activity, such as walking, is recommended every day. Adult diets should be low in fat, especially saturated fat. Saturated fat, which is the main fat in animal products, fried foods, chocolate, cakes and biscuits, is more easily deposited as fat tissue than unsaturated fat. Saturated fat can also be converted into cholesterol and cause blood cholesterol levels to rise. Most important do not skip breakfast. Thanku.

I am 21 years old boys. In evry night I have night fall. I am not married. I am feeling weakness. Please tell me what I do. Please give the positive response.

PDDM, MHA, MBBS
General Physician
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I am 21 years old boys. In evry night I have night fall. I am not married. I am feeling weakness. Please tell me what...
i have understood your problem and would like to let you know that nightfall is normal. i dont know how frequently u masturbate..if u are masturbating once a week or once a 15 days then this problem will be there because of the dribbling of your semen from your glands..its like a cup full of water, u are adding to it but not removing then it will overflow...your body is a factory which continuously makes semen and u have to remove it with time otherwise the space within the glands and finally whenever u have even mild erection or excitement or increase in the abdominal pressure like during urination or passing stool, it will come out without orgasm.. so the remedy is to masturbate regularly with a frequency of 2 to 3 times in a week..dont worry about the effects of the masturbation. it has no adverse effects on the sex life of a person..and it is not a bad habit, its a means of satisfying your sexual needs in the absence of a partner... i hope u ll find this advice helpful..best luck..

I am feeling weakness from last 6-7 months. I recently got married. Please help me with solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair. 7. TAKE 2 tab ashwgandha tablet daily with milk just after meals.

My reports have come. Please provide consultation. Feeling very sleepy after meals. Have diminished stamina. Thank you Rajeswari Fnu.

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist
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Hi kindly keep a check on your Hba1c hope your bl sugar is normal a kidney function must be done specially se sodium kindly walk 25' daily sit down for a while after eating

My full body pain and eyes pain and what rules of fever save life. Please advise.

MBBS
General Physician
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My full body pain and eyes pain and what rules of fever save life. Please advise.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest

Hello Dr, I am 22 year old male. I do swimming, jogging regularly. Apparently I've stopped all of my physical activities for the past 1 month because I've started getting lower back stiffness, to get rid of that, I need to break knuckles at that part regardless of anything like TIME, place etc. By doing this regularly I've started getting Lower back pain for the past few weeks. My mom is a known patient of osteoporosis, so urging myself I went to take DEXA for determining my bone mineral density, result was AP SPINE L1-L4 MEAN DENSITY OF 0.946gm/cm² corresponding to a t score of - 2.3.Dual femur mean density of 0.916gm/cm²,corresponding to a t score of - 1.3.I Consulted some physicians here, they are carelessly saying that I'm perfectly fine by considering my age, mean while other one is saying that I've not attained my peak bone density growth. I'm a medical student, having few knowledge I don't know what to believe and what not to believe. I'll be so thankful if someone tell me what exactly is happening in my body. And my body fat percentage is 37%that means I need to put myself in obese category, but my hip size is jus 34 inch and I've never felt I'm over weighted person. Please help me doctors.

MSPT (Master of Physical Therapy)
Physiotherapist
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Hello Dr, I am 22 year old male. I do swimming, jogging regularly. Apparently I've stopped all of my physical activit...
Hi arun! I could see a healthy champ that you exercise regularly. Your age and healthy lifestyle won't let you down. No worries please. You just think about the activities that you have done before the exact pain started like heavy weight lift, jump from height, sudden fall. If your back pain is the same or severing from the time it started you may be repeatedly injuring the spot which is the source of pain. Please note the time you get severe pain in a day, how it gets reduced with position and time, what movements are possible and not possible in your back because pain, check for change in sleeping surface (like change in bed), sleeping position, amount of workload or work time you spend in a day. After noting all these aspects consult a qualified physiotherapist he/she may help in finding the cause and treatment.

Im a student my weight is reducing from last 3months I need to increase my weight.

MSc
Dietitian/Nutritionist
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Im a student my weight is reducing from last 3months I need to increase my weight.
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

I am very slim. So no body like me and I am every upset. So I am needed healthy tips and want to healthy with in 2 months. What I do now?

MSc
Dietitian/Nutritionist
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I am very slim. So no body like me and I am every upset. So I am needed healthy tips and want to healthy with in 2 mo...
Eat nutrient dense high calorie food. Take small meals in frequent intervals. Include an jeer in your diet. Drink plenty of water.

How can I get good health? I am a student of ba bt I am very thin and my height is short. I want to grow up my height and weight. So what should I do for this? please tell me.

BHMS
Homeopath
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How can I get good health? I am a student of ba bt I am very thin and my height is short. I want to grow up my height...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. Take Afalfa malt, 2 tsp, twice daily regular for a month. *Revert after 1 month.

I am a 45 years old man had an accident 14 years ago an got 21 stitches on my knee cap and now from 10 years I can't fold my leg from the knee cap i.e. to the backward direction please tell the effective home massages and effective relief for my knee joint.

D.P.T
Physiotherapist
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I am a 45 years old man had an accident 14 years ago an got 21 stitches on my knee cap and now from 10 years I can't ...
dear user. for you i suggest only simple knee excercises. sit on chair. move leg front and back 10 times twice a day. then lift leg up and down 10times. put rolled towel under knee and press it 20 times. apply heat fermentation with any pain relief ointment. you will be fine. if you have any problem in excercises. take physiotherapist advice

Hi sir. My weight is 72 kgs. How much water should I drink. Daily I am drinking 3liters. I don't have diabetes. But I am having more urination .why it so. Regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi sir. My weight is 72 kgs. How much water should I drink. Daily I am drinking 3liters. I don't have diabetes. But I...
Water intake should be according to the your work if you lives in ac then water intake should be less if you lives in dry weather of telangana then water intake will be more so water intake changes person to person according to their weight daily work living area etc Take sip by sip of water when body demands you in the form of thirst Fix no of lit is not universal law For more consult privetly

Currently my age is 24. But my weight is below 50. I need to increase my weight. Can you give me some suggestions?

BHMS
Homeopath
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Currently my age is 24. But my weight is below 50. I need to increase my weight. Can you give me some suggestions?
Hello, you can take homoeopathic medicine Alfalfa Malt ( SBL) (1teaspoon) twice a day for 15 days and revert.

Hi doctor i'm 18 years old. I wanted growth personality how to improve personality.?

Diploma in Nutrition
Dietitian/Nutritionist
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Hi doctor i'm 18 years old. I wanted growth personality how to improve personality.?
Hello 1. Drink 1ltr water on empty stomach. 2. After 30mins, have your regular break fast. 3. Add apple to your diet. 4. Hope your stool motion is in regular intervals. 5. Do some physical activities. 6. Let me know if I can suggest you best food supplements like protein, vitamins and minerals, omega-3. These are not drugs, just full fill the gap you have in your diet and keeps you healthy. Protein will make your lean muscle also to be built and you will have a good structure of body. Have a nice day.

I am 26 years old and my hight is 5'4" but my weight is only 48 kg. Sir how can I grow my weight please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 26 years old and my hight is 5'4" but my weight is only 48 kg. Sir how can I grow my weight please suggest me.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..

I AM 26 YR OLD LADY. SUFFERING FROM THYROID. USING MEDICINE SINCE 2 YEAR. HOW CAN I CHECK MY THYROID. NOW I AM SUFFERING FROM KNEE JOINT PAIN. PLEASE SUGGEST THE MEDICINE.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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I AM 26 YR OLD LADY. SUFFERING FROM THYROID. USING MEDICINE SINCE 2 YEAR. HOW CAN I CHECK MY THYROID. NOW I AM SUFFER...
You can check simple tsh blood test for thyroid. Do some knee exercises. Avoid prolong standing and sitting. For short time you can take any anti inflammatory and analgesic. Otherwise you can consult me.

I am 18 years old with height of 5'5 and weight of 57 kg. I am interested in increasing height so suggest me. How?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 18 years old with height of 5'5 and weight of 57 kg. I am interested in increasing height so suggest me. How?
Dear lybrate-user you will grow tall if you have genitic traits. Besides some children do not grow due to low nourishment of proteins and calcium take milk, buttermilk, eggs fish which enhance growth factors. You will grow till 21 years.

Sir my age is 19 and my weight is 52 .1 want to increase my weight. Tell me how I improve my weight. Tell me some protein food. And some medicine for weight gain. please help me.

BHMS
Homeopath
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Sir my age is 19 and my weight is 52 .1 want to increase my weight. Tell me how I improve my weight. Tell me some pro...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism ,genetics etc . Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs,fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise . A homoeopathic constitutional treatment will definitely help you a lot.

I weigh only 53 kg. Am very slim and thin. I need much more stronger and stiff body coz am doing a professional course. How can I gain weight?

BAMS
Ayurveda
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I weigh only 53 kg. Am very slim and thin. I need much more stronger and stiff body coz am doing a professional cours...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.

What hygiene factors should I follow to stay fit being a girl?

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon
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Acne is the common problem which may be due to dandruff on scalp. So take care of ur scalp by regular oiling and weekly use of henna etc.Urinary infections are another possibility in females so keep ur genital parts clean.
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