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Dr. Usha Sapra

Acupuncturist, Delhi

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Dr. Usha Sapra Acupuncturist, Delhi
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Usha Sapra
Dr. Usha Sapra is a popular Acupuncturist in Greater Kailash, Delhi. You can visit her at Kapur Acupuncture Clinic in Greater Kailash, Delhi. Book an appointment online with Dr. Usha Sapra on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kapur Acupuncture Clinic

N-9, Residential Area, Basement, Greater Kailash 1. Landmark: Near Moolchand Flyover & Near Kangaroo Kids Kinder Garden School, DelhiDelhi Get Directions
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Sir Ganga Ram Hospital-Delhi

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
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I have lost 8 kgs because of depression n because of that I am having back pain and body pains. What shall I do for the pain and to gain back my weight.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Once your backache is ok. Your depression may go away. If not, consult a psychiatrist.
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I am 24 years old. I am suffering from severe knee pain since 5 days. What can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24 years old. I am suffering from severe knee pain since 5 days. What can I do?
Kindly show me x-rays of affected part. In the mean time you may sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Sir, I am 16 years old but I am very thin and my weight is also less. I do exercises daily but these are not helping me much. So, what can I do to build my personality?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Sir, I am 16 years old but I am very thin and my weight is also less. I do exercises daily but these are not helping ...
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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I having proper food at proper time but I feeling very lazy please help me and give me best advice.

post graduate diploma in nutrition and dietitics, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello lybrate-user, take a healthy protien rich food and in small amounts every 3- 4 hours, drink plenty of fluids like buttermilk, fresh fruit juices and some light excerises or yoga to keep yourself fresh and active.
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I am 18years and my weight is 45 kg so how can I increase my weight and my body muscle.

MSc
Dietitian/Nutritionist, Hyderabad
I am 18years and my weight is 45 kg so how can I increase my weight and my body muscle.
Dear lybrate-user, There can be many factors due to which gaining proper weight is difficult. •Genetic •Improper diet. •Over active Lifestyle or high Metabolism. Tips to help you gain weight are:- 1.Increase your carbohydrate content in the once major meals. 2.Increase your snack size. 3.No fluids before and in between of meals. Increase concentrated calories like:- •Nuts and seeds for example: Almonds, peanuts and pumpkin seeds. •Increase your dairy and its products like: cheese and butter. Have short and intense workout instead of lengthy cardio dominated one.
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I can increase my weight please suggest me a medicine Or another activities to increase my weight.

MSc
Dietitian/Nutritionist, Hyderabad
I can increase my weight please suggest me a medicine
Or another activities to increase my weight.
Hi lybrate-user never take medicine to gain weight to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 36 years. Having pain in the left part of my left knee especially when I fold it for few minutes. This is happening for past few weeks as I remember and getting increased slowly I suppose. What must be the reason? I am actually worried..

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Unilateral knee pain can be due to many reasons. such as rheumatoid arthritis etc. did you injure your knee anytime?
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I want to know that how I can increase my weight instantly with the help of any medicine. In my past years I was an addict but now I am sober. And I need to put on some weight. Please help me. I have been to gym taken proper diet but nothing works.

MSc
Dietitian/Nutritionist, Hyderabad
I want to know that how I can increase my weight instantly with the help of any medicine. In my past years I was an a...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hi, I'm a male what should we eat daily in the morning in the breakfast and In the evening should we eat and in the night what should we eat to get or keep our skin healthy and fairer and glowing skin and fit and us healthy too please tel me plz.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi, I'm a male what should we eat daily in the morning in the breakfast and In the evening should we eat and in the n...
The best ayurveda herb for your case is Natural home remedy using turmeric powder and lemon juice: 1. Take 1 tsp turmeric powder 2. Add 1 tsp lemon juice 3. Mix well 4. Apply on the affected area 5. Leave it for 15 min to dry 6. Wash off with cold water 7. Do not expose skin to the sun immediately after this 8. Application at bedtime is advisable This will help with your concern.
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I have a sever knee problem. I can not walk properly so I need some precautions for my knee problem. Plzzz suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a sever knee problem. I can not walk properly so I need some precautions for my knee problem. Plzzz suggest me.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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My Daughter's age is 23 years, Height 5.2 Ft, Weight 38 Kgs , Very thin. No Gynaecology problems, hormones problem notified by earlier Doctors. Thinking about her marriage, Worried about her low weight & thinness. Can you please suggest for her body improvement.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Sampath,your daughter needs to follow a good diet & exercise under guidance. Please provide details about her like:diet routine,daily routine,profession in private consultation section to provide some tips. Dietician Vinita Jaiswal
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Hi. I would like to get some tips related to a healthy diet chart for a good skin. N need to gain 2 to 3 kg. please provide me a good diet chart so that I can make look my skin good and gain kilo.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Hi. I would like to get some tips related to a healthy diet chart for a good skin. N need to gain 2 to 3 kg. please p...
Take more juices and milk for shining skin, keep your body hydrated, for increaing your weight choose a healthy and balanced meal, consisting of pasteries, milk sweets, dairy products, ghee, cheese, butter, egg, and meat /chicken/fish once in a week.
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I got accident while riding bike, my leg knee had got injured while seeing the leg knee the skin has scratched. How can I notice whether leg knee bone got fracture or not?

Physiotherapist, Latur
I got accident while riding bike, my leg knee had got injured while seeing the leg knee the skin has scratched.
How c...
If you have pain around the soft tissue areas but not over the bone, you probably have a sprain, not a break. If you have pain over the knee bone, you most likely have a break. If you’re not able to walk on it, there’s a good chance you have a break. Thanku
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I am a 20 year old male. My height is 5.4 and weight is 48 kg. I am so weak. Should I use any protein powder to increase in my height and weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I am a 20 year old male. My height is 5.4 and weight is 48 kg. I am so weak. Should I use any protein powder to incre...
Eat more of healthy fats and start taking protinex in full cream milk twice a day. Increase protein intake also and start working out to gain muscle mass. For your weakness, start taking a protein bar on daily basis. Any kind of physical activity will also make you feel more energetic.
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Hello doc, I'm akmal hashmi and 23 year old, I have 57 wt, am I under weight, Please help me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hello doc, I'm akmal hashmi and 23 year old, I have 57 wt, am I under weight,
Please help me.
the best way to gain weight is through surya namaskar and Prithvi mudra in morning. after that have a heavy breakfast. consume cow ghee as much as you can with your meals.
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1 Teaspoon of mixture of Cinnamon, ginger and cumin take with honey for being healthy. But with what one should take this. Is it ok with one glass of water or else please clarify.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
1 Teaspoon of mixture of Cinnamon, ginger and cumin take with honey for being healthy. But with what one should take ...
Soak cumin seeds in water overnight.In the morning, boil these soaked cumin seeds with the water.Filter the water into a glass and once it cools down slightly, add freshly squeezed lemon juice and drink it.Follow this every morning on an empty stomach for 2 weeks for quick weight loss.
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Hello doctors. .I am 43 years male and weight is 98 kg. There is pain in my left heel when I put my foot to floor in morning and it vanish within seconds when I start walking. I also done Foot Xray but it's normal. I am suffering from no disease except fatty lover. I am tea totaler and cannot taken any medicine.

Bachelor of Physiotherapy
Physiotherapist, Mumbai
Hello doctors. .I am 43 years male and weight is 98 kg.
There is pain in my left heel when I put my foot to floor in ...
The condition is called plantar fascitis, contrast bath that is cold pack followed by hot pack will help you and once you get up in the morning walk first 5 to 10 steps on your toes and then keep your heel. You can also consult a physiotherapist.
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Im losing my weight but I want to put on my weight but I tried many things to gain weight but it is not work so plzz tell me the treatment for gaining of weight.

BAMS
Ayurveda, Ambala
Im losing my weight but I want to put on my weight but I tried many things to gain weight but it is not work so plzz ...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them.
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I need to complete a marathon 1600 in 8 minutes. I was able to manage 1 km without any interval. But I need to gain more. I am exhausted for 1 km. Suggest me to make a smooth run to make it in 8 minutes. I am 68 kg with 172 centimeters height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I need to complete a marathon 1600 in 8 minutes. I was able to manage 1 km without any interval. But I need to gain m...
Take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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