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Dr. Usha Sapra

MBBS

Acupuncturist, New Delhi

47 Years Experience  ·  1500 at clinic
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Dr. Usha Sapra MBBS Acupuncturist, New Delhi
47 Years Experience  ·  1500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Usha Sapra
Dr. Usha Sapra is one of the best Acupuncturists in Greater Kailash, Delhi. She has been a successful Acupuncturist for the last 47 years. She has done MBBS . You can visit her at Kapoor Acupunctur Clinic in Greater Kailash, Delhi. You can book an instant appointment online with Dr. Usha Sapra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Sardar Medical College in Rajasthan - 1970
Languages spoken
English
Hindi

Location

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Kapoor Acupunctur Clinic

No 9 Greater Kailash 1New Delhi Get Directions
1500 at clinic
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If grapes are so good, then can eating grapes as such, instead of wine, can be of equal help? What are the disadvantages of eating grapes vis-a-vis red wine? Grapes will increase sugar intake or are they safe when eaten within limits? What would constitute a safe limit?

MBBS
General Physician, Jalgaon
If grapes are so good, then can eating grapes as such, instead of wine, can be of equal help? What are the disadvanta...
Grapes are always safe and better than wine If you don't have diabetes, can take up to 200gms daily.
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I am a student I want gain weight please say me help to gain it? Give me any medicins.

BAMS
Ayurveda, Ambala
I am a student I want gain weight please say me help to gain it?
Give me any medicins.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hi I am 17 years old I have joined a gym I want to build body, but I have a question can I take supplements for extra calories?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I am 17 years old I have joined a gym I want to build body, but I have a question can I take supplements for extra...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods Eat good fats.
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How to gain a healthy body, n fit muscles? Like six pac n bysaps!-m I am too much weak. Frm 2010 my weight is sm. Nt increase Mr. thn 2-3 kg. Which increased due to my height. Body is still weak.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to gain a healthy body, n fit muscles? Like six pac n bysaps!-m
I am too much weak. Frm 2010 my weight is sm. Nt ...
Weight Gain Diet It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut. Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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I am student of bca 2nd year. How I increase my weight. My weight is 40kg nd height 5.7. Please give me some tips so I increase my weight.

BHMS
Homeopath, Faridabad
I am student of bca 2nd year. How I increase my weight. My weight is 40kg nd height 5.7. Please give me some tips so ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I eat to much but still I am thin so what should I do so that I can gain some fat?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I eat to much but still I am thin so what should I do so that I can gain some fat?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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My mother is 50 year old and suffering from high thyroid stimulating hormone disorder, she feels tires and body pain always, please advise.

MBBS, MD - Psychiatry
Sexologist, Mumbai
My mother is 50 year old and suffering from high thyroid stimulating hormone disorder, she feels tires and body pain ...
Hello lybrate user...High Thyroid Stimulating Hormone condition is seen in Hypothyroidism and it presents with generalised body weakness and proximal muscle weakness with difficulty in climbing stairs or getting up from squatting position etc. Also may present with depression and can be easily treated by thyroxine supplementation. For further queries get in touch.
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Hey I had been continuously loosing weight due to bad eating schedule but now I want to gain up to 60 kg as soon as possible. What's the diet chart I would have to follow without going gym. I'm 51 kg right now.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hey I had been continuously loosing weight due to bad eating schedule but now I want to gain up to 60 kg as soon as p...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Go for exercise.
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I am suffering from knee pain badly tht pain goes til my tight and I feel bad burnt inside my legs and it's unsaleable suggest me somthng I cannot sit on floor. All feel joke at home wen I tell them.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain badly tht pain goes til my tight and I feel bad burnt inside my legs and it's unsaleabl...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Give me suggestions my height is 5'11" inh and my weight is 67 kg. Is it sufficient. How I will improve it naturally.

MSc
Dietitian/Nutritionist, Hyderabad
Give me suggestions my height is 5'11" inh and my weight is 67 kg. Is it sufficient. How I will improve it naturally.
Hi to increase weight you need to have calorie rich meals well placed throughout the day to form 4-5 meals a day. Foods like milk and milk products, nuts, eggs, ghee based home made sweets, pulses.
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Hi, Sometimes I feel Pain in all body, I can't eat. At this moment what should I do?

MBBS
General Physician, Mumbai
Hi, Sometimes I feel Pain in all body, I can't eat. At this moment what should I do?
Take tablet paracetamol and Eat nutritious food and have adequate fluid intake and take physical rest
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Hello Doctor I'm not healthier as to be in the age of 24. I'm taking a proper food everyday but then also I can't be healthier so give me a some simple tip which can make me healthier.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello Doctor I'm not healthier as to be in the age of 24. I'm taking a proper food everyday but then also I can't be ...
You should avoid fatty oily food. Follow as under: a. Salt intake: maximum five gm per day. B. Do not add salt while cooking as iodine gets evaporated. Add after the cooking is done this c. Sugar intake 20 gm. White sugar. You may use jaggery or honey as alternate of sugar. D. Oil 30 ml per day e. Rice bran oil is the best oil. F. Avoid ghee and butter as much as possible. G. Coconut oil is best for massage. H. Water 1200 ml per day drink it as sip by sip. I. Drink luke water two glass atleast. J. Exercise atleast 6 minutes daily 2 minutes revolve all joints clockwise and anticlockwise wise five time each 2 minutes run on the spot in full speed 2 minutes deep breathing exercise. K. 600 calories breakfast.
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I am underweight in feeling distress due to low weight. Please prescribe me medicine for increase weight.

BHMS
Homeopath, Agra
I am underweight in feeling distress due to low weight. Please prescribe me medicine for increase weight.
Take alfalfa malt syrup, 2 teaspoon 3 times daily, For 1 week then revert me. You can also purchase my package for weight increase. By which u can gain 2 to 5 kg in one month. If you want permanent homoeopathic cure, then consult me.
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Hello I am 19 female. But I am thin and short. I want to solar storm now what should I do?

BHMS
Homeopath, Raebareli
Hello I am 19 female. But I am thin and short. I want to solar storm now what should I do?
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Do stretching exercises/swimming also. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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Mai dubla patla hun. Kuch log kehte hai ki banana and milk mix karke lo kya ye sahi tarika hai? Thank you.

BHMS
Homeopath, Raebareli
Mai dubla patla hun. Kuch log kehte hai ki banana and milk mix karke lo kya ye sahi tarika hai? Thank you.
Yes it is right you should take it for next 4 weeks and observe the gain in body weight. Also include nuts and ghee daily in your diet.
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Sir/Mam, My wife is having knee pain since birth delivery. Our baby is now 03 months old. Kindly suggest for remedy. Thanks.

BHMS
Homeopath, Faridabad
Sir/Mam,
My wife is having knee pain since birth delivery. Our baby is now 03 months old. Kindly suggest for remedy.
...
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Take single dose of Arnica 1m, 5 drops. Revert me after 10 days.
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Hi sir I am 20 year old. And my weight and muscles not increase. I ca do exercise. How can increase weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi sir I am 20 year old. And my weight and muscles not increase. I ca do exercise. How can increase weight?
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I am 18 years old boy and I am take practice of running for competition like state level ,national level .send me best nutrition plan for me? Foods like complete my body needs. I can ran 5k to 6k in a day?

Nutrition Certification
Dietitian/Nutritionist, Thane
I am 18 years old boy and I am take practice of running for competition like state level ,national level .send me bes...
Even I am a marathon runner, and even I started at 18 years of age. Every body is different. So please get yourself analyed to get a personalised diet plan.
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Actually my mom is around 40 years old and she is having pain in her left leg under the knees when she walks, she had also got the physiotherapy treatment also but no use can any one help me plz.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Actually my mom is around 40 years old and she is having pain in her left leg under the knees when she walks, she had...
Hello- at this time of age women are near to menopause and certain metabolic and hormonal changes occurs in females causing calcium deficiency and hence causing osteopenia. The pain is due to low blood calcium level. Try these ayurvedic supplements as they are safe and does not burden load on kidney functions as elemental calcium supplements do- a) maharasnadi kadha 2 tsp twice daily. B) tab asthiposhak 1 twice daily. C) increase cows ghee and milk in her diet, and avoid spicy diet.
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My age is 22 and my weight is less than 44 kg how can I gain weight in few weeks hlp sir.

DHMS (Hons.)
Homeopath, Patna
My age is 22 and my weight is less than 44 kg how can I gain weight in few weeks hlp sir.
Hello, To, gain weight & energy you need to follow the under noted tips.         • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. •Tk, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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