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Dr. Usha Sapra

MBBS

Acupuncturist, New Delhi

47 Years Experience  ·  1500 at clinic
Dr. Usha Sapra MBBS Acupuncturist, New Delhi
47 Years Experience  ·  1500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Usha Sapra
Dr. Usha Sapra is one of the best Acupuncturists in Greater Kailash, Delhi. She has been a successful Acupuncturist for the last 47 years. She has done MBBS . You can visit her at Kapoor Acupunctur Clinic in Greater Kailash, Delhi. You can book an instant appointment online with Dr. Usha Sapra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Sardar Medical College in Rajasthan - 1970
Languages spoken
English
Hindi

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No 9 Greater Kailash 1New Delhi Get Directions
1500 at clinic
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I am 31 years old. I feel weakness after doing household chores. I have shivering in my legs. please suggest what should I do for felling better. Thanks.

MBBS
General Physician, Mumbai
I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional and follow up with reports.
1 person found this helpful
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I am very thin and short. L want to build up myself and became longer, faster and stronger. Please give me some tips.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am very thin and short. L want to build up myself and became longer, faster and stronger. Please give me some tips.
You are still 15 is a good sigh. You still can increase your height with spinal stretching asana. There is some yogasana which surely going to help you to increase your height. To weight gain you should eat high energy high protein food like milk and milk products eggs, beans, chicken, khajur, almond cashew nuts. Etc. All you require is proper diet and exercise schedule.
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My right leg knee ligament is teared 3 years back. When I walk fast my leg will more. Because of this both the leg joints became week. How to cure it by eating natural food. Can I take cartigen forte tablet. Is there any side effects in it. How many tablets I can take per day and when can I have it.

D.P.T
Physiotherapist, Hyderabad
My right leg knee ligament is teared 3 years back. When I walk fast my leg will more. Because of this both the leg jo...
Dear user, due to deficiency of vitamin d3, your legs and joints are weaken as the pain will increase, you can take pills of calcimac once a day and do muscle strecthing excercises to gain strength.
1 person found this helpful
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I am 24 years old and I am very lean and my weight is 51kg. I do not know how to increase weight my height is 5.6. Help me out how to increase weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 years old and I am very lean and my weight is 51kg. I do not know how to increase weight my height is 5.6. He...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Is it good to have half a liter milk daily ? In the form of a cup in the morning and another cup of milk at desk . Thanks.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Normally 500 - 600 ml of mild & milk products in the diet is normal 1 gl (200 ml) in the morning, 1 gl (200 ml) in the night, + 1 cup curd during lunch & dinner will give you 600 mg calcium 1 gm calcium / 1 ml milk) and altogether 18 gms of Protein...
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I want to gain my body mass pls tel me which food is best to Me and medicine I have to take to keep my health perfect.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to gain my body mass pls tel me which food is best to Me and medicine I have to take to keep my health perfect.
Hye, thanks for the query. Just medicines cannot give health. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
113 people found this helpful
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Hi im boy just 46 kg and age 19 wanna ask how to grow more muscle and increase chest size easily and gain more weight and fats past tuberculosis patient but still not gaining weight.

MBBS
General Physician, Mumbai
Hi im boy just 46 kg and age 19 wanna ask how to grow more muscle and increase chest size easily and gain more weight...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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How can improve my body weight my age is 26. I look like a thinner. So how improve my weight. Present weight is 50 kg but I want to increase to my weight to 60kg. Is it possible. If possible, how to increase. And say some diets. Which food and how much food should I take. My height is 162cm.

MSc
Dietitian/Nutritionist, Chandigarh
How can improve my body weight my age is 26. I look like a thinner. So how improve my weight. Present weight is 50 kg...
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
2 people found this helpful
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High Potassium Foods

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
High Potassium Foods

High Potassium Foods

  • White Beans
  • Dark Leafy Greens (Spinach)
  • Baked Potatoes (With Skin)
  • Dried Apricots
  • Baked Acorn Squash
  • Yogurt (Plain, Skim/Non-Fat)
  • Avocados
  • Mushrooms (White)
  • Potato
  • Milk
  • Pulse
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I sleep very much at least for 10hours I need sleep. How can I decrease sleep and start exercising at morning for the good health and get more positive energy.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I sleep very much at least for 10hours I need sleep. How can I decrease sleep and start exercising at morning for the...
Any habbit if followed for one or two weeks, it will become routine. Just start a slow and normal walk for 30 minutes and go for 15 minutes meditation, through this both you get physical and mental strength. You will start seeing the difference. Better try acupuncture for atleast 6 treatments like wellness treatment, you will fall into discipline automatically.
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My brother, who is 14 years old, is suffering from frequent urination during the nights. He is fit otherwise. We got him diagnosed, but nothing showed up in the report too. He is a bit obese but is physically fit otherwise. Please check into this issue and let me know what you can do about it. We consulted several doctors but all in vain. Please help me with this issue.

MBBS
General Physician,
My brother, who is 14 years old, is suffering from frequent urination during the nights. He is fit otherwise. We got ...
Increased frquency in urine or polyuria may be due to many causes. If his blood sugar levels are normal, diabetes mellitus is excluded. First water and sugar intake needs to be decreased. If problem does not subside after that, 24 hr urine volume measurement need to be done. If its more than 3litrs, then urine and serum osmolality and specific gravity needs to be evaluated. Depending on them serum vasopressin level and1 desmopressin stimulation test needs to be done later. These tests will exclude central or peripheral diabetes insipidus or polydipsia. Treatments can be done accordingly. Also history of taking any drugs like lithium, demeclocycline, amphotericin b, aminoglycosides etc. Or histry of any cns infections, trauma, surgeries needs to be excluded.
12 people found this helpful
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I am alcoholic and frequently get hallucinogen and it is effecting my body too much I get tired just in some time so what should I do?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Try to reduce your alcohol intake. Morover weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your lft, tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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My mother is suffering from knee pain she is using medication but still suffering can you please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from knee pain she is using medication but still suffering can you please suggest me.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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How to gain weight? And how to get rid off from dandruff? please tell me something.

Vaidya Visharad
Ayurveda, Narnaul
How to gain weight? And how to get rid off from dandruff? please tell me something.
Healthy diet: while trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.
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Hi, I want to eat a nutrition food to bulk my body please guide me. And planning to join Gym.

MBBS
General Physician, Mumbai
Hi,
I want to eat a nutrition food to bulk my body please guide me. And planning to join Gym.
Dear Lybrateuser, - To build your body & to put on bulk you have to have a balanced diet with more of proteins & do regular exercise including moderate weight lifting - have fruits & vegetables, whole grains, milk & milk products, non-veg, nuts - foods rich in proteins include eggs, non- veg like seafood, chicken, meats, beans, legumes, milk & milk products, soya products, tofu, nuts like almond, walnuts, pistachios, peanuts - do regular exercises like jogging, cycling, swimming, also do moderate weight lifting two days a week, do yoga& deep breathing 5-10 min per day.
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I want to get more healthy, I am not very fatty. how I can I increased my weight? Please help me.

BHMS
Homeopath, Faridabad
I want to get more healthy, I am not very fatty. how I can I increased my weight? Please help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I want a diet plan for improving fitness by getting stronger muscles and stronger bones any suggestions?

MBBS
Orthopedist, Bijapur
I want a diet plan for improving fitness by getting stronger muscles and stronger bones any suggestions?
Have diet rich in protein and calcium, like meat, eggs, milk, bengal gram, and green leafy vegetables.
1 person found this helpful
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I am 21 year old. My height 5.10ft and weight 51 kg. How I gain my weight? Please help me!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 year old. My height 5.10ft and weight 51 kg. How I gain my weight? Please help me!
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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How to gain weight fast an easy way to gain. Weight and also best way to increase height. Please response fast as you can.

BHMS
Homeopath, Faridabad
How to gain weight fast an easy way to gain. Weight and also best way to increase height. Please response fast as you...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Can I have amla and honey at early morning with empty stomach. I am 21 years old male. What r the advantages and disadvantages. And my profession is .I am student and I do part time car driving for 10 hrs.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Can I have amla and honey at early morning with empty stomach. I am 21 years old male. What r the advantages and disa...
Yes, you can use Amla and Honey, it will improve your hair, skin, digestive system, Hormones, bone quality, memory, fat metabolism, sexual system and quality of life in general.
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