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Dr. Usha Sapra

MBBS

Acupuncturist, New Delhi

48 Years Experience  ·  1500 at clinic
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Dr. Usha Sapra MBBS Acupuncturist, New Delhi
48 Years Experience  ·  1500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Usha Sapra
Dr. Usha Sapra is one of the best Acupuncturists in Greater Kailash, Delhi. She has been a successful Acupuncturist for the last 48 years. She has done MBBS . You can visit her at Kapoor Acupunctur Clinic in Greater Kailash, Delhi. You can book an instant appointment online with Dr. Usha Sapra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Sardar Medical College in Rajasthan - 1970
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Usha Sapra

Kapoor Acupunctur Clinic

No 9 Greater Kailash 1New Delhi Get Directions
1500 at clinic
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I'm looking so leen and interest in eating but I'm not increasing my weight so I need suggestions from what kind of I should prefer to increase my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm looking so leen and interest in eating but I'm not increasing my weight so I need suggestions from what kind of I...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 26 years old (female. My height is very less (4 feet) weight (50) kg s! M not under treatment! Are there any chances of growing tall. Can you please suggest me with any tablets?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 26 years old (female. My height is very less (4 feet) weight (50) kg s! M not under treatment! Are there any cha...
No you can not gain more height at this age. Stay positive be happy and concentrate on growing your quality.
1 person found this helpful
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How to build my body, I am very thin due to very masturbation I am suffering from low bone density. I have so thin body and I have stopped masturbating how to build my body what diet I have to take.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
How to build my body, I am very thin due to very masturbation I am suffering from low bone density. I have so thin bo...
Mr. Lybrate-user stop the mastuebation and avoid any sexual move use the herbal medicine rasayan kalp powder and foulad health powder with milk completely cure for two months
5 people found this helpful
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I want to run 5 km, for that how much and which items need to take for build up stamina now I can run 2 km only.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Body stamina and endurance are very tough to achieve, given the rigorous work schedules that all of us follow. Often, you don’t feel motivated to walk or hit the gym before or after work, as you feel burned out and even when you do, you’re not able to exercise properly or last long, because your energy level and stamina is low.  What you eat can greatly affect your endurance at the gym or during a running or exercise session. To boost body stamina, the food you eat must contain healthy doses of Iron, Calcium, Vitamin C, Proteins and fats. All these nutrients and vitamins ensure body functions at the optimal rate and give your body an energy boost to help you push harder during training and work out sessions.  Eggs and Fish Proteins are very important when you’re trying to build stamina, as these are broken down by our digestive system in our bodies. Amino acids are in turn used to build muscles and repair them. Eggs and fish are among the most protein-rich foods on the planet. One hard-boiled whole egg contains as much as 6 gm of proteins, which is about 11 per cent of the daily protein intake for an average human being. If you’re trying to build stamina, you’ll probably need to increase the consumption of proteins and so you can mix things up.  A 100 gm serving of salmon contains 22 gm of proteins, which is almost 50 per cent of the daily intake requirement of a healthy human being. So we’d advise you to take at least one serving salmon per day during lunch, if you’re trying to build stamina. For vegetarians, however, legumes like green peas, lentils and most importantly peanuts are the richest sources of proteins. Peanuts are even more protein-dense than fish (26 gm proteins in 100 gm serving). Try to eat your legumes raw, rather than cooking them, so the protein content is not destroyed. Apples and Banana Apples are rich in Iron, which is extremely important for building stamina, as it’s important for transporting oxygen to all parts of the body. Apples are also a great weight loss super food, which are extremely nutrient-dense and contain soluble fibers, vitamins, minerals as well as antioxidants, which keep the heart healthy. They boost the immune system and even detoxify the liver. Now you know where the old-age aphorism ‘An apple a day keeps the doctor away’ comes from!  Bananas are rich sources of complex carbohydrates, fiber and fructose (natural sugars). They are energy-rich super foods which instantly boost energy levels of the body and hence increase endurance. They also trigger the release of dopamine from the body, which improves the mood and helps you stay focussed. Brown Rice Brown rice are rich in complex carbs, Vitamin B complex and fiber, all of which are important for healthy bodily functions and increasing stamina. When you’re trying to increase endurance, you will want to swap your bowl of white rice for a bowl of brown rice, as these are less starchy and hence, are easier to digest. They keep the stomach full for longer, something that white rice are incapable of doing and increase stamina, so you last longer in the gym.
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Is eating dinner with sabji & roti necessary? If we eat some rusks with milk, will that suffice. What are the negative of having light dinner?

MBBS
General Physician, Mumbai
We should have light dinner and that too say before 8 pm. Only thing is you will have to adjust your anti diabetic tablet accordingly.
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I feel some sort of mild pain in both the knees. I am not interested for allopathy treatment. Can you suggest for ayurvedic treatment. It will be nice of you if you can suggest hospitals in Kolkata and Bangalore.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I feel some sort of mild pain in both the knees. I am not interested for allopathy treatment. Can you suggest for ayu...
Do not ignore your knee pain for long time it may damage your knee joints so you can consult any good orthopaedic surgeon for the better treatment. They may help you with better options.
1 person found this helpful
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I am 22 years old and I am too slim what should I take to get more stamina and muscle can I take supplements. I am vegetarian.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 22 years old and I am too slim what should I take to get more stamina and muscle can I take supplements. I am ve...
For weight gain, no need to take any kind of medicine you should focus on your dietary pattern, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories like pulses, sprouts, and dairy products that rich sources of proteins can take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Go for exercise. Include more protein rich food in your diet as well as carbohydrate intake. You should take frequent meal, include combination of dry fruits, seeds in your diet.
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Hello. I am a 33 year old male living in Denmark since 10 years. I am originally from India. Recently on my trip to India, I was sleeping on hard mattresses, as is the case usually with beds in India. And for some reason it has probably not gone very well with my back. In Denmark we sleep on very soft mattresses. And my back has usually been pretty good and have had no complaints around it. Even though I have knee problem due to my history in sports. But this time around, the pain has been very consistent. The problem is that when I sit on my bed, in a fairly nice posture, with back straight, and leaning back on a pillow or something, my middle back starts feeling sore and irritates me, and then I have to sit with out any support for a while to relieve the tension. Even when bending sometimes, I can feel the tightness in lower and middle back, can feel its sore. It's been a month and now I am back in Denmark since a week, but still don't see any changes. In general what do you think is the problem and could it be linked to the mattresses? On a side note, an MRI of my lower spine was normal, with a slight slight disc bulge, without any significant nerve compression, according to the radiologist. So I am assuming the structure and things are good, but maybe it's just a passing thing. But still need to do something so it does not get worse, and hopefully to get it back to normal sooner. Kindly suggest. Thank you

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hello. I am a 33 year old male living in Denmark since 10 years. I am originally from India. Recently on my trip to I...
hi, You have a slight disc bulge, but you did not mention the exact area. Depending on your history given i can suggest you complete body rest in proper position whenever pain starts. Don't carry heavy objects. Use hip bandage during prolonged sitting and travelling. Make sure to get proper bowel evacuation. You can manage the discomfort and further increase of the condition through traditional ayurveda therapy along with some internal medication. I can suggest you accordingly if you revert back in private consultation.
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Weight Loss - Homeopathic Remedies For It!

MD - Homeopathy, LCEH
Homeopath, Navi Mumbai
Weight Loss - Homeopathic Remedies For It!

Homeopathy has a number of uses. It is a popular form of medication since it has negligible side effects. Homeopathy can even be used to help reduce weight and maintain a healthy BMI or body mass index. However, do not expect a miracle. Homeopathic medicines act slowly and it can be quite a while before you notice physical changes.

As with any homeopathic medicine, no one cure fits all. When prescribing homeopathic medication for weight loss, a doctor will need to understand your detailed medical history, lifestyle and overall constitution. Homeopathic medication to lose weight works by stimulating metabolism. Thus, in order for the medication to be effective, it needs to be accompanied by regular exercise and a controlled diet.

  • Calcarea carbonica: This is prescribed in cases where weight gain is due to thyroid problems and when fatty tissue is accumulated in the abdomen. They also have a slow metabolism and often suffer from constipation. It can also be prescribed to women suffering from Polycystic Ovarian Disease to trigger weight loss.
  • Natrum mur: Patients who have been prescribed natrum mur for weight loss have usually put on weight due to chronic stress and depression. Their weight is often concentrated on the thighs and buttocks. They also often suffer from anemia.Natrum Mur can also be prescribed in combination with Ignatia when weight gain is triggered by depression.
  • Lycopodium; This is used mainly in cases where excess fat deposits are concentrated on the thighs and buttocks. These people often suffer from indigestion with common complaints of flatulence and constipation. They are also very irritable and prone to overeating.Lycopodium and calcarea carb are often prescribed together to trigger weight loss in patients suffering from hypothyroidism.
  • Nux vomica; A sedentary lifestyle is one of the most common causes for obesity and excessive weight. In such cases, nux vomica is an effective form of treatment. People who can be benefitted by nux vomica often also suffer from constipation and intolerance to cold drafts.Nux Vomica can also be prescribed in combination with Alumina.
  • Antimonium crudum: This is usually prescribed to obese children who have a tendency to overeat. These children also often suffer from indigestion alternating between diarrhea and constipation.
  • Graphites and Sepia: This is usually prescribed to women who may have put on excess weight due to menopause. They can be used on their own or in combination depending on the personality of the woman and the symptoms showcased. If you wish to discuss about any specific problem, you can consult a homeopath.
5081 people found this helpful

Sir mein dubla patla bahut hu aur khata bhi bahut hu par mota nhi hota. Mjhe masturbation ke aadat bhi ho gyi h.

BHMS
Homeopath, Raebareli
Sir mein dubla patla bahut hu aur khata bhi bahut hu par mota nhi hota. Mjhe masturbation ke aadat bhi ho gyi h.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Find a great personal trainer and yoga instructor to keep you consistent. Also leave the habit of masturbation. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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