Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Usha Sapra

MBBS

Acupuncturist, New Delhi

48 Years Experience  ·  1500 at clinic
Book Appointment
Call Doctor
Dr. Usha Sapra MBBS Acupuncturist, New Delhi
48 Years Experience  ·  1500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Usha Sapra
Dr. Usha Sapra is one of the best Acupuncturists in Greater Kailash, Delhi. She has been a successful Acupuncturist for the last 48 years. She has done MBBS . You can visit her at Kapoor Acupunctur Clinic in Greater Kailash, Delhi. You can book an instant appointment online with Dr. Usha Sapra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Sardar Medical College in Rajasthan - 1970
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Usha Sapra

Kapoor Acupunctur Clinic

No 9 Greater Kailash 1New Delhi Get Directions
1500 at clinic
...more
View All

Submit Feedback

Submit a review for Dr. Usha Sapra

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I am confuse that shall I eat whole grains or nt like whole wheat atta /cornflakes. Also kindly tell how will I loss 3 kg in a month. Foods to take including light exercise at home.Please tell sir .

MSc
Dietitian/Nutritionist, Hyderabad
Hi I am confuse that shall I eat whole grains or nt like whole wheat atta /cornflakes.
Also kindly tell how will I lo...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
1 person found this helpful
Submit FeedbackFeedback

My weight is less than that of my friends. what should i do to increase my weight ?

BAMS
Ayurveda, Ambala
My weight is less than that of my friends. what should i do to increase my weight ?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
Submit FeedbackFeedback

Can I do keto diet. Can I take 1 tablespoon of apple cider vinegar daily. Along with below mentioned medicines I also take ABphylline tablet daily once a day. Regards.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Can I do keto diet. Can I take 1 tablespoon of apple cider vinegar daily.
Along with below mentioned medicines I also...
For Keto diet contact us over the phone. To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.
2 people found this helpful
Submit FeedbackFeedback

What is Triphala? Can any age group take Triphala. How much quantity should we take daily? What are the benefits especially for Women above 40 like me? Is there any side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
What is Triphala? Can any age group take Triphala. How much quantity should we take daily? What are the benefits espe...
Triphala is a combination of three medicinal fruits viz. Hareetaki, Vibhitak n Amalaki. It is normally mixed in equal quantity weight to weight. Powdered fruit rind is weighed equal n mixed properly. Fine powder is normally used 2 to 6 grams once or twice a day with warm water depending upon the requirement. Coarse [powder is usually used for external use eg washing of hair or the filtered Triphala water of is used to wash the eye. It being a medicine, must be taken/ used under medical supervision. Its use for a longer period is normally not recommended because of the reason that its withdrawl may cause hardness of stool due to its traces in intestine and produces astringent action (Kashay ras in taste). Triphala can be used in all age groups.
5 people found this helpful
Submit FeedbackFeedback

I am 19 male. I am very short and thin. But I want to tall and strong. Now what should I do?

BHMS
Homeopath, Faridabad
I am 19 male. I am very short and thin. But I want to tall and strong. Now what should I do?
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 3yrs. More to grow further! Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the Best! For gaining weight: Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
Submit FeedbackFeedback

I want to gain more weight and muscle because I am lean and thin. So please can you help me to develop and grow my body, and also provide me a balanced diet too.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I want to gain more weight and muscle because I am lean and thin. So please can you help me to develop and grow my bo...
Take homoeopathic medicine Alfalfa tonic.. For diet you may take more protein rich food like pulses and sprouts and milk cheese etc..
Submit FeedbackFeedback

What should be the interwell of time of drinking water at work place for technical person.

MD - Homeopathy, BHMS
Homeopath, Kolkata
What should be the interwell of time of drinking water at work place for technical person.
Who ever may be, water intake should be equivalent to self 5% of body weight to maintain good health.
1 person found this helpful
Submit FeedbackFeedback

How to increase excess muscles like a body builder in just weeks without workout or without going to a gym. Suggest me some good protein or supplement for excess and fast muscles growth in just 2 months.

BHMS
Homeopath, Ludhiana
How to increase excess muscles like a body builder in just weeks without workout or without going to a gym. Suggest m...
Hello. Take more calories in diet. Take white rice, potato, banana, cheese, ghee, peanut butter, soya food, protein shakes, carbohydrates, while wheat grains etc. If you are non veg then take 2 boiled eggs daily with milk. Meat and fish 2-3 times a week. Prefer full cream milk. Take amway protein powder in milk. Start alfa alfa malt. Its homoeopathic tonic. Take one one spoon three times a day. Take it half an hr before meal. For any other help consult me.
3 people found this helpful
Submit FeedbackFeedback

Hi I am 31 years, I have pain in my left foot it happens once or twice in a year but when it happens I am unable to stand and feel huge pain & swelling. Please advise what need to do in this problem. Xray has performed but nothing is there.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage your foot daily in the morning. Further give pressure on bothe sides of the portion between ankle bone and he tendons 20 times at a time consult me for further problems
1 person found this helpful
Submit FeedbackFeedback

I am 40 yrs old and my problem is that when I running, jumping for volley ball my both knee are ache to sit and standing, what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days
Submit FeedbackFeedback
View All Feed

Near By Doctors

87%
(10 ratings)

Dr. Radhika A (Md)

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist
Chinese Acupuncture Multiple Therapy Hospital, 
200 at clinic
Book Appointment