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Dr. Usha Sapra

MBBS

Acupuncturist, New Delhi

48 Years Experience  ·  1500 at clinic
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Dr. Usha Sapra MBBS Acupuncturist, New Delhi
48 Years Experience  ·  1500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Usha Sapra
Dr. Usha Sapra is one of the best Acupuncturists in Greater Kailash, Delhi. She has been a successful Acupuncturist for the last 48 years. She has done MBBS . You can visit her at Kapoor Acupunctur Clinic in Greater Kailash, Delhi. You can book an instant appointment online with Dr. Usha Sapra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Sardar Medical College in Rajasthan - 1970
Languages spoken
English
Hindi

Location

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Kapoor Acupunctur Clinic

No 9 Greater Kailash 1New Delhi Get Directions
1500 at clinic
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I had proximal tibia with oedema and periosteal in my right knee 7 years ago. Now im a athlete, regularly I do exercises and workouts. But now frm past 10 days my right knee is paining while I walk .symptoms feels same like before. Is this a same which repeated again or i am just worrying about it more? I can continue with my exercise and workout right?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I had proximal tibia with oedema and periosteal in my right knee 7 years ago. Now im a athlete, regularly I do exerci...
That might be due to knee pain or it might be due to ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Pain in the right leg If you have leg pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the back. Back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg.
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I M 19 year old man. I want to know how to increase my weight? My hight is 5.9 and weight is 58 kg.

BHMS
Homeopath, Delhi
I M 19 year old man. I want to know how to increase my weight? My hight is 5.9 and weight is 58 kg.
Hello, you can take homoeopathic medicine Alfalfa Malt ( SBL) (1teaspoon) twice a day for 15 days and revert.
5 people found this helpful
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I am not feeling well, I have fever little bit body pain cough what should I do.

MD Psychiatry, MBBS
Psychiatrist, Noida
I am not feeling well, I have  fever little bit body pain cough what should I do.
It could be viral. Very common in this season. Have plenty of fluids, rest, do betadine gargles, take steam. For fever you can take antipyretics like pcm. Hopefully it should improve in a week. If not consult a physician.
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Mere gutano me hamesha dard rahata hai iska koi ilaj. Or seer me bhi dard rehata.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Mere gutano me hamesha dard rahata hai iska koi ilaj. Or seer me bhi dard rehata.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
4 people found this helpful
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I go for a jog regularly daily in the morning, but now I got the job at night shift timings 9pm to 6am, I don't know how to manage, can I go for a jog or do workout after working night shifts?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. You can exercise at night as well. Just remember to maintain pre workout and post workout meals. A fruit before jog is fine but not a heavy meal before 2 hours of workout. Dinner about 1 hour at the least after workout.
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MD - Medicine
Endocrinologist, Ahmedabad
Divide your meals and remain healthy. Small frequent meals reduces digestion related problems.

I have very thiner body , therefore I am looking not good , I want to have a healthy body. Please help me.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I have very thiner body , therefore I am looking not good , I want to have a healthy body. Please help me.
Hello, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.
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I am 19 years old, I have to daily travel for about 2 hrs. I get tired n also have leg pain & tiredness as my diet is not so proper. In morning at about 9: 30 I eat something little and then at 2 I have my lunch. Can you suggest me some foods that give instant energy n also for strong muscles.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
You cannot get strong muscles with foods only but food supports if you do proper physical exercises. Pl start taking high protein diet and if you are non veg start taking sea food or fish, white of an egg etc. Fruits of the season and dry fruits having more nuts may be preferred. We also have saptadhatu nourishment powder to be taken once or twice with milk or hot water which helps in such condition and result is evident in 4 weeks. Till then pl massage with mahavishgarbh oil little heated and bath after two hrs at night or next day with hot water.
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I am 24 years old. Married.i am following one diet for weight management. Can I follow the diet for periods time. Suggest me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 24 years old. Married.i am following one diet for weight management. Can I follow the diet for periods time. Sug...
Hi Priya There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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Sir there is no growth in my body and I haven't eat fast food tell me to take a proper growth.

MSc
Dietitian/Nutritionist, Hyderabad
1) Eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) Eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) Eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) Eat two servings of pulses in a day esp. Soybean and urad dal. 5) Have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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