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Dr. Usha Sapra

MBBS

Acupuncturist, New Delhi

47 Years Experience  ·  1500 at clinic
Dr. Usha Sapra MBBS Acupuncturist, New Delhi
47 Years Experience  ·  1500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Usha Sapra
Dr. Usha Sapra is one of the best Acupuncturists in Greater Kailash, Delhi. She has been a successful Acupuncturist for the last 47 years. She has done MBBS . You can visit her at Kapoor Acupunctur Clinic in Greater Kailash, Delhi. You can book an instant appointment online with Dr. Usha Sapra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Sardar Medical College in Rajasthan - 1970
Languages spoken
English
Hindi

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Kapoor Acupunctur Clinic

No 9 Greater Kailash 1New Delhi Get Directions
1500 at clinic
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Which healthy diet to take after gym but I am not a fatty person I have to gain weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Which healthy diet to take after gym but I am not a fatty person I have to gain weight?
Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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All About Vulvar Cancer

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
All About Vulvar Cancer

Vulvar cancer is an invasive and cancerous growth, which occurs in the vulva (the external vaginal or reproductive tract opening in females). The main types of vulvar cancer include:

  1. Squamous cell carcinoma: This condition gives rise to abnormal growths that generally originate from the most common forms of skin cells known as squamous cells. They are characterized by open sores, scaly red patches, elevated growths with a depression in the centre or warts which might crust or bleed. They can cause disfiguring and sometimes can prove to be fatal if their growth is allowed.
  2. Melanoma: This is a form of cancer that is known to develop cells that contain pigment called melanocytes. It is one of the most dangerous forms of cancer and is more commonly found in women.
  3. Basal cell carcinoma: Basal cell carcinoma contributes to around 1- 2% of vulvar cancer. This form of cancer tends to be slow-growing lesions on the labia majora (external large vulvar folds), but is capable of occurring anywhere else on the vulva. The behaviour bears resemblance to basal cell cancers that occur in other locations. Their growth is local and the risk of deep invasion or metastasis (spreading of cancer) is low. Treatment of basal cell carcinoma involves excision. However, these types of lesions tend to recur if they are not removed completely.

Symptoms of vulvar cancer include:

  1. Itching, bleeding or burning sensation on the vulva that is not relieved.
  2. Occurrence of skin changes such as rashes or warts, on the vulva.
  3. Pain in pelvis, particularly during sex or urination.
  4. Changes in skin colour of the vulva (abnormally red or white).
  5. Lumps, ulcers or sores that occur on the vulva which does not subside

Treatment options of vulvar cancer include:

1. Surgery: This is the most common form of treatment wherein, the cancer is removed without affecting the sexual function of the woman. Some of the surgical procedures include:

  • Laser Surgery
  • Wide local excision (small portion of the cancerous tissue)
  • Radical local excision (removing a major portion of benign tissues as well)
  • Ultrasonic surgical aspiration (tumour is broken into small pieces using fine vibrations)
  • Vulvectomy (removal of all or part of vulva)

2. Radiation Therapy: This treatment procedure involves using radiations such as X-rays to target and destroy the cancer cells. The two forms of radiation therapy are external radiation therapy and internal radiation therapy.

3. Chemotherapy: This form of treatment uses oral administration or injection of chemicals into the veins so that the growth of cancerous cells is stopped, either by elimination of the cells or by prohibiting cell division.

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Sir I waNt to ask you that according to my height, and age my weight is very less, so wht should I do for that,

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Sir I waNt to ask you that according to my height, and age my weight is very less, so wht should I do for that,
Hello lybrate-user, eat go amount of food on time. Should have a adequate sleep for 8 hours. Add mutton, banana, chicken into your diet. Add your tast to your diet.
2 people found this helpful
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My mom is 51years old, she have swelling near her knee. It pain inside. What is the actual problem? What can be done for it?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My mom is 51years old, she have swelling near her knee. It pain inside. What is the actual problem? What can be done ...
She can do massage by seasame oil one inch above and one inch below the knee for 15 times each point twice daily. And do massage in the hollow portion of the knee and on the shin bone four two inch before the knee.
1 person found this helpful
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I am 18 years old but have weight only 54 kg. I have to increase my body weight. What should I do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 18 years old but have weight only 54 kg. I have to increase my body weight. What should I do?
start doing surya namaskar and do 20 minutes prithvi mudra everyday to gain weight naturally, eat a heavy breakfast, consume cow ghee in your meals, eat lots almonds, banana and diet rich in proteins.
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My height is 5'4" and my weight is 52 kg only which very less and not satisfied by me and this also not standard weight according to height. How I am able to increase my weight?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My height is 5'4" and my weight is 52 kg only which very less and not satisfied by me and this also not standard weig...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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Can you give me some fruit and vegetable names which contain protien and carbohydrate both in large quantity?

PGDHHM, MBBS
General Physician, Delhi
Can you give me some fruit and vegetable names which contain protien and carbohydrate both in large quantity?
Apricots, raisins, guava, dates, prunes, avacado, jack fruit, peas, spinach, cucumber, sweet potato, broccoli, sprouts, mushrooms, corn are rich in protein. Potatoes, grains, apple, citrus fruits, watermelon, banana, green vegetables are rich in carbohydrates. Hope this answer helps you.
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I suffering from body pain ; little fever; cold and little cough also it happened when weather is cold in summer no problem what should I do?

BHMS
Homeopath, Faridabad
I suffering from body pain ; little fever; cold and little cough also it happened when weather is cold in summer no p...
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only.
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Sir I am 19 year old Iam very thin sir please give such a good advice to make my body strong.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Sir I am 19 year old Iam very thin sir please give such a good advice to make my body strong.
You should start to take healthy diet and light walk which will increase your metabolism and will increase your appetite. Avoid junk food. You can use small diet in small frequent interval. You should take whole egg. Full cream milk. Any fruit shake with milk and sugar. Stuffed parantha with butter. Vegetable with dry fruits.
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Does eating more than 2 eggs with yoke increase the risk of high cholesterol? Those who do heavy weight training, need more protein, so how many eggs should they have in a day?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Does eating more than 2 eggs with yoke increase the risk of high cholesterol? Those who do heavy weight training, nee...
Yes, eating more than 2 eggs with yoke increase the risk of high cholesterol as yoke has cholesterol. Those who do heavy weight training exercises, can have 2 -4 egg whites (remove the yoke) as egg whites are rich in protein and helps in building muscles.
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How I wil get relief by my leg pain under the knee Daily I use to stand for 8 hour its my job, so tell me if there is any solution.

BHMS
Homeopath, Delhi
How I wil get relief by my leg pain under the knee
Daily I use to stand for 8 hour its my job, so tell me if there is...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am 25 year old male. My weight is 45 kg. My weight is not going to increase. Give me a right suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am 25 year old male. My weight is 45 kg. My weight is not going to increase. Give me a right suggestion.
Dear lybrate-user to increase weight you should adopt healthy diet n bulk increasing exercise. You should take more than 3 meals per day in small quantity. Practice muscle bulk increasing exercises every day. Do not forget to take sufficient sleep.
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I am a 19 year old boy. For the last seven I am facing hairfall. Mostly while bathing or drying my hair with a towel. While bathing at least 10 hairs will fall. Please is this serious? I always oil my hair with coconut oil before bathing and use shampoo or conditioner every 2 week or something. What products do you recommend?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a 19 year old boy. For the last seven I am facing hairfall. Mostly while bathing or drying my hair with a towel....
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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What should I do when I feel tired every time? What should I do when I feel sleepy? I feel like body is paining.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
strange to listen these kind of words from a boy of your age when most of the youth is aware about fitness.As there is a saying that A strong mind is a strong body,so to be physically fit you must try to be mentally fit and for that you should think positively and your question shows that you have a great negativity in your mind. 1.Your weight is very less and this proves that you are physically very weak.Try to increase your body weight with below given homoeopathictonic. 2. adopt a policy of early to bed and early to rise. 3.Eat light dinner 90 minutes before sleep . 4.daily consume lots of water .6-8 glasses 5.Try to creat intrest in any outside activity like Cricket/badminton/cycling/swimming ( summers). 6.Try to make a friends circle having likeminded thoughts and hobbies.It will be easy for you to be active in group rather than being alone. For 3 months adopt above points and I can challenge you ,your tiredness will be gone and you will feel more energetic and fit. Brahmari pranayam early morning daily morning BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. LECITHIN 3X ( Dr Reckeweg) Chew 2 tab twice daily Give more emphasis onhigh protein diet and 2 glass milk daily. 1. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi).
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Can anyone pls brief upon the calorie contents of indian foods like. A chapati. A bowl of rice. A cup of tea wt 1 tsp of sugar. An egg. 1 tsp of desi ghee. 1 slice of white bread etc etc. Thanx.

PDDM, MHA, MBBS
General Physician, Nashik
Can anyone pls brief upon the calorie contents of indian foods like. A chapati. A bowl of rice. A cup of tea wt 1 tsp...
Tea without Sugar + 2 Biscuits90 2 Hard boiled Eggs + 2 Slice Brown Bread290 Mixed Vegetables 1/2 cup + Salad 1 Bowl360 Butter Milk 1 cup35 1 Roti + Fish (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl380.
3 people found this helpful
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Doc I was taking endura mass for weight gain from last two week I do workout so I am taking DAVISCO WHEY PROTEIN from last two days. And some endura mass powder is left in my container. So can I take both at a time before my endura mass if finish?

MBBS
General Physician, Delhi
Doc I was taking endura mass for weight gain from last two week I do workout so I am taking DAVISCO WHEY PROTEIN from...
Hi, you don't need to take double dosage, you can finish your endura mass, the continue with whey protein.
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Sir/madam. My height is 5.9.weight is 50. I want to develop my body what to do. Pls send me answer.

BHMS
Homeopath, Faridabad
Sir/madam. My height is 5.9.weight is 50. I want to develop my body what to do. Pls send me answer.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I am the very weak and thin what medicine will take by me and what's proper diet.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am the very weak and thin what medicine will take by me and what's proper diet.
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself.
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Sir actually I am losing my weight day by day from last 6 months. Please suggest me what should I do for gain my weight again.

BHMS, MD - Homeopathy
Homeopath, Vellore
Sir actually I am losing my weight day by day from last 6 months. Please suggest me what should I do for gain my weig...
Dear Lybrate user Do not worry about being lean! you can gain the weight very easily with the diet and homoepathy medicine without any side effects. 1. Eat chicken without much fat 2. Take a egg daily 3. Take more milk and milk products like butter, curd, cheese, panner 4. Take more protein like soya beans, pulses, cereals 5. Eat more fruits and vegetables 6. Do exercise regularly for minimum 45 min daily 7. Have a good sleep of minimum 8 hrs daily. For more details contact us in private section. Thank you
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Sir I feel too weakness and lazy at the age of 23 please advice me any supplements or tonics to solve this problems.in summer this problem has become twicer please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
Your problem is curable. And don't worry. Drink daily 3 cups milk with ashwagandha powder. Daily eat egg., sprouts. In fruits bananna, watermelon is advisable. Do some pranayam and little yoga which makes you healthier. Green grapes will help to build the stamina. With this things you can take some supplements also I will provide you if you are interested to take.
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