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Dr. Usha Sapra

MBBS

Acupuncturist, New Delhi

47 Years Experience  ·  1500 at clinic
Dr. Usha Sapra MBBS Acupuncturist, New Delhi
47 Years Experience  ·  1500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Usha Sapra
Dr. Usha Sapra is one of the best Acupuncturists in Greater Kailash, Delhi. She has been a successful Acupuncturist for the last 47 years. She has done MBBS . You can visit her at Kapoor Acupunctur Clinic in Greater Kailash, Delhi. You can book an instant appointment online with Dr. Usha Sapra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Sardar Medical College in Rajasthan - 1970
Languages spoken
English
Hindi

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No 9 Greater Kailash 1New Delhi Get Directions
1500 at clinic
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Hello sir, My weight is very low 40 kg. Please tell how can i increase my weight.

BHMS
Homeopath, Faridabad
Hello sir, My weight is very low 40 kg. Please tell  how can i  increase my weight.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Sir, What are the easy techniques to do kegel exercise please tell me I am unable to do so.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Sir, What are the easy techniques to do kegel exercise please tell me I am unable to do so.
Find Your Pelvic Floor Muscles – Finding the PC muscle is easy. The next time you’re urinating, stop or slow your pee mid-flow. The muscles used to stop urinating is your PC muscle. Don’t actually tense legs, abdomen or butt cheek muscles, instead focus on lifting your entire pelvic floor upward. Most importantly, continue to breathe through the contraction of your pelvic floor. If you’re able to stop or slow your urine in mid-stream, you’ve just successfully located and contracted your pelvic floor muscles! If you’re having a hard time, it’s the same set of muscles you use to tighten your anus. Now you’re ready to Kegel. Contract Your Pelvic Floor Muscles – When you’re ready to do Kegel exercises for men, the first thing you need to do is contract your pelvic floor muscles. Hold the Kegel Contraction – Hold that contraction for as long as you can. Most men can’t hold a Kegel at first for no more than a couple of seconds. Some may not be able to hold it at all. That’s OK, that’s what penis exercises are for – to make you stronger! Make a note of how long you can hold the Kegel. Release the Kegel Contraction and Repeat – Release the squeeze and repeat, for ten repetitions. Gradually build up your Kegels until you can hold them for 10 seconds each.
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I have problem with my weight my weight doesn't increase in last many year I am about 5 feet 9 inch and my weight is just 45 what is the reason any my body is always so hot what shall I do.

BHMS
Homeopath, Faridabad
I have problem with my weight my weight doesn't increase in last many year I am about 5 feet 9 inch and my weight is ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert. Get your blood tested (empty stomach) for – CBC, ESR, LFT, KFT, TFT; also, sputum examination, an X-ray (chest), Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later).
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I am 56 years old male patient. I have been suffering from DCM with LVF since 2011. DDR machine is set up by SSKM I am too weak to walk, have breathing problem. What should I do? Is there any proper treatment for that?

MBBS
General Physician, Mumbai
I am 56 years old male patient.
I have been suffering from DCM with LVF  since 2011.
DDR machine is set up by SSKM
I ...
Breathing problem is due to heart disease and hence you are not able to walk and apart from your ongoing treatment register your name for a heart transplant
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My mom is fasting every thursday and saturday she doesnt eat properly and at times she tells she is feeling week tell me what is the best food I can make her eat.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Fasting 2 days in a week is not correct. This practice has weakened the body and it is very difficult to make up. However give her milk, fresh fruits dry fruits like walnut, badam dates etc regularly. Also give her ashvagandha powder or lehyam with milk daily.
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I am 20 year old. I had fever from last few days but that is gone now but now I have so weakness. What I should do?

MD- Homeopathy
Homeopath, Hyderabad
I am 20 year old. I had fever from last few days but that is gone now but now I have so weakness. What I should do?
After fever many times weakness occurs. Drink plenty of water, juices. Eat two fruits every day. Take ars alb 200 4 pills two times a day.
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Hii I am ajit age 24 height 5'7 weight 58. I want to gain my weight so give me valid suggestion.

MSc
Dietitian/Nutritionist, Chandigarh
Hii I am ajit age 24 height 5'7 weight 58. I want to gain my weight so give me valid suggestion.
Hi lybrate-user glad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout.
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Hi sir. I am 30 years old. But I am still looking just 15 years boy weight 45 kg Y I am facing this kind of body. My hight is 5.2, So how to grow my body and height and weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi sir. I am 30 years old. But I am still looking just 15 years boy weight 45 kg
Y I am facing this kind of body. My ...
Dear Ragghu According to height your weight is ok. If there is any other disease calk back with details.
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I am 26 my height is 6.1 inches and weight is weight is 61 kg. And I want to increase my weight up to 72-75 kg so what should I do for this.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 26 my height is 6.1 inches and weight is weight is 61 kg. And I want to increase my weight up to 72-75 kg so wha...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
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TOTAL TRIIODOTHYRONINE (T3) C. L.I. A ng/dl 60 - 200 TECHNOLOGY VALUE 121 UNITS TOTAL THYROXINE (T4) C. L.I. A µg/dl 4.5 - 12.0 11.6 THYROID STIMULATING HORMONE (TSH) C. L.I. A µIU/ml 0.30 - 5.5 What's thyronormalacy mean?

BHMS
Homeopath, Rajkot
TOTAL TRIIODOTHYRONINE (T3) C. L.I. A ng/dl 60 - 200
TECHNOLOGY
VALUE
121
UNITS
TOTAL THYROXINE (T4) C. L.I. A µg/dl ...
Hello dimpal, welcome to lybrate, thyromalacy means your thyroid functions are normal irrespective of clinical finding. It is purely chemical assey.
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I am 23 years old male and my body is not growing I look like 16 but instead I am 23. Help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years old male and my body is not growing I look like 16 but instead I am 23. Help me.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: MORNING: 1. Light jog for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. EVENING: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Thanks!
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Sir I am 18 years old. I have a height of 5'6" and I want at least 5'8" I do various types of yoga and recently joined gym. I want to see myself in indian navy in future. My weight is 56 kg. I want to increase my height as well as weight. Please help me.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Sir I am 18 years old. I have a height of 5'6" and I want at least 5'8" I do various types of yoga and recently joine...
Eat a high carbohydrate and high protein diet with adequate amount of fat. This will help you to put on muscles. Try to incorporate the following things in your diet along with having a normal diet what you have. Drink 750 ml- 1 litre whole milk everyday. You can have milk plain or in form of shake or in form of curd, paneer and other milk products. Banana shake is very helpful for increasing weight and strength. Have 2-3 whole eggs daily in your diet. You can have it in the form of curry/omelette/bhurji/katti rolls or any other form.
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I am 19 years old. I get tired easily. Im not able to sleep fell stress depressed. I too feel like diabetes symptoms. I feel very thirsty hunger. I go to washroom many times. Can I gey some solutions on this.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
I am 19 years old. I get tired easily. Im not able to sleep fell stress depressed. I too feel like diabetes symptoms....
Its very unlikely to have diabetes mellitus at your age, still if there is family history of diabetes please get you blood sugar levels checked. The symptoms of frequent urination, thirst and increased appetite along with sleep disturbance and fatuigability also coincide with depression with comorbid anxiety disorder. So if your blood sugars are within normal limits, please consult a mental health expert.
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I am 43 years old and I have been diagnosed with osteoporosis. I am a female. I want to know what my diet must be.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am 43 years old and I have been diagnosed with osteoporosis. I am a female. I want to know what my diet must be.
Dear lybrate-user, namaskar, you must do regular physical exercises to first reduce the rate of osteoporosis in your bones. You should take high protein diet along with milk products like cheese, paneer and curd etc. Banana is quite rich in calcium. Take care.
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How to increase the stamina and which are the safe days to have sex with out condom so that I women does not get pregnant.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
How to increase the stamina and which are the safe days to have sex with out condom so that I women does not get preg...
Exercise is a best way to increase your stamina and boost your blood circulation. Regularly stretch your legs and hand muscles to avoid cramps. And in safe period Calculator Method, the safe period depends on the life span of sperm and on the life span of the egg. The average time of ovulation is the 14th day of an average length (28 day) menstrual cycle. Ovulation time vary for each individual, and can occur from 12th to 19th day of the cycle. Sperm can live up to 3 to 5 days in a woman's reproductive tract, so it is possible to become pregnant if unprotected sex occurs 5 days before ovulation. The life span of the typical egg is relatively short, only around 24 hours. If fertilization does not occur within that time frame, the egg will die. So eighth to twenty first day of your menstrual cycle, counting from first day, is considered as the fertile period or the UNSAFE period, and days other than this are considered SAFE, that is, the 1st-7th day of the cycle and then again from the 22nd to the 28th day. Opting to have intercourse during the €˜safe period is not a fool-proof though. Using contraception like condoms or oral pills are advised to prevent unwanted pregnancies. Hope this answers your query. Your feedback matters. Thank-you.
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Hi, I am my age is 25 and I am doing GYM from last march but there is no change in my body and the food intake by me also not sufficient for me so please tell me the perfect diet for my body.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Hi,
I am  my age is 25 and I am doing GYM from last march but there is no change in my body and the food intake by me...
For weight reduction, food should' be sugficient, have small and frequent meal, low kcal , low fat with proper nutrition diet plan is needed.
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Is it feasible to have pomegranate during first trimester of pregnancy. Pls advice which are the fruits and vegetables are good during first trimester.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Is it feasible to have pomegranate during first trimester of pregnancy. Pls advice which are the fruits and vegetable...
Dear lybrate user, all d fruits r good for u except papaya, pineapple and in some cases mango. In vegetables, u can ve it all. But green leafy veg will help u more. TC
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Hi I ask a question I am very slim and I want to strength boby nd stamina how I eat everything in foods but they not effect my body please ask me how I create my body ?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi I ask a question I am very slim and I want to strength boby nd stamina how I eat everything in foods but they not ...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. Take 10 _12 glass of water.
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I want to gain weight. Prescribe some best protein intakes, maybe even medicines which do not cause side effects. Or some sort of protein powder.

Advanced Aesthetics
Ayurveda, Gulbarga
I want to gain weight. Prescribe some best protein intakes, maybe even medicines which do not cause side effects. Or ...
Eat more than three meals a day. If you naturally have a really fast metabolism, Eating three meals a day, no matter what?s in them, isn't going to help you bulk up.Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you're hungry, but throughout the day. Aim to eat five meals a day to gain weight. Make sure you drink plenty of water. Water will help your body process the extra protein and calories you?re taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you?re probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day. ? You can also drink unsweetened tea, fruit juice, and other healthy beverages. ? Avoid drinking Gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category: ? Proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. ? Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. ? Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice.For further assistance you can concern me privately.
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