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Dr. Usha Sapra

MBBS

Acupuncturist, New Delhi

48 Years Experience  ·  1500 at clinic
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Dr. Usha Sapra MBBS Acupuncturist, New Delhi
48 Years Experience  ·  1500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Usha Sapra
Dr. Usha Sapra is one of the best Acupuncturists in Greater Kailash, Delhi. She has been a successful Acupuncturist for the last 48 years. She has done MBBS . You can visit her at Kapoor Acupunctur Clinic in Greater Kailash, Delhi. You can book an instant appointment online with Dr. Usha Sapra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Sardar Medical College in Rajasthan - 1970
Languages spoken
English
Hindi

Location

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Kapoor Acupunctur Clinic

No 9 Greater Kailash 1New Delhi Get Directions
1500 at clinic
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I want increase my weight because am very weak, I eat so much but am still weak. So tell me what I do for increase weight.

BAMS
Ayurveda, Ambala
I want increase my weight because am very weak, I eat so much but am still weak. So tell me what I do for increase we...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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My age is 20, I am very thin. My weight is 51, my hand is very thin, no biceps. I want to be fat.

BHMS
Homeopath, Faridabad
My age is 20, I am very thin. My weight is 51, my hand is very thin, no biceps. I want to be fat.
Hello, Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Do regular light exercises (never take any supplements provided by the gym!). It should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take Schwabe's Alfaalfa Tonic and Five Phos. - both thrice a day for 1 month. Write to me after that.
8 people found this helpful
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MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
myths and facts about joint replacement
1.Myth : pain persists after joint replacement

Truth: pan is usually relieved completely by around 2 months.pt can walk,sit and climb stairs without pain.

2.Myth: You have to be over 60 to consider knee replacement.

Truth: Living with a painful joint that prohibits you from working or participating in normal life activities is an outdated way of thinking. Age is not necessarily a limiting factor. Today's joint replacements last 25 years or longer and, for most people, will last a lifetime.
3. myth:complication are higher

Truth: in modern era ,complications are very minimal.
4.Myth: Both knees should not be replaced at the same time

Truth: Both knees can be replaced at the same time if the patient’s health condition s good. In fact many doctors prefer to do both the knee replacements simultaneously if they feel that patient can tolerate the procedure well. It not only saves money, but recovery is one, rehabilitation is done at the same time, patient gets back to work and thus saves a lot of financial burden on the patient which would happen otherwise.
3 people found this helpful

I am 44 , 5ft 10" height and weighs 90 Kg , I have no problem other than uric acid , Kindly suggest me the best diet plan so that i can loose at least 15 - 20kgs. I eat both veg and non veg and i am a Bengali person residing at kolkatra.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
You are over weight by 12 kg. You cant manage uric acid permanently without loosing your weight.you can contact me for daily diet plan..by which you can loose in a healthy way.
2 people found this helpful
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Hi i'm 30 years old and have kneeache after 3 months in my right legs, please suggested me what should I do? Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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I have problem in my both legs knees. If I bend both the knees for 20 to 30 minutes then both the knees start pains.

MPT, BPT
Physiotherapist, Noida
I have problem in my both legs knees.
If I bend both the knees for 20 to 30 minutes then both the knees start pains.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hi. Actually I am over obbesed, I tried walking and all but gradually I am gaining too much weight as I am getting bigger since last 4 years I have gained 35 kgs. Can you suggest the best ever idea. Shall I make a thyroid test. I need to loose weight as soon as possible. Waiting for reply -syed imad uddin.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
Hi. Actually I am over obbesed, I tried walking and all but gradually I am gaining too much weight as I am getting bi...
Hello Mr. lybrate-user Gaining 35kgs is a way too high in past 4 years.. Weight gain is mainly associated with wrong eating habits and a sedentary lifestyle if there are no clinical conditions.. Follow sum simple guidelines >> ■ drink 2 glasses lukewarm water with lemon on an empty stomach. ■have good quality healthy breakfast.. ■ mid morning snack can be any single fruit. ■ again for the lunch you can much on raw salads n vegetable sabzi of your choice (cooked in less oil) with roti. ■ evening snack can be your herbal tea with roasted chana. ■ dinner should be as light as possible (means low calorie) so you can have soups or some kind of chaana chaat or so. See to it that you always have home cooked meals. Limit the portion size of your meals. Avoid fried, junk, sweets. Exercise at least 50mins a day (as per your age a brisk walk is recommended) Also get your TSH levels checked.
2 people found this helpful
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Is resource protein from Nestlé a good choice for gaining weight and building lean muscle mass.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Is resource protein from Nestlé a good choice for gaining weight and building lean muscle mass.
Hello lybrate-user, Any kind of protein resource, be it commercial and/or natural source will probably have a neutral effect on your body. Now the main question arises how is your body going to react with it. Different bodies and thus different metabolism. Its all about metabolism. First ask yourself is your body metabolism good-bad-average. The commercial protein resources will respond respectively. If you pertain a really good and high metabolism then those will be less effective, but with time and good management of your dietary intake you can turn this in your side! Thank you, have a nice day! Take care.

How to gain weight. I am 42 years old. My weight is only 50 kg and height is 5'3"

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
How to gain weight. I am 42 years old. My weight is only 50 kg and height is 5'3"
Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain program.
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I want to gain weight upto 10 kgs, is there any weight gain pills or injection. Guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I want to gain weight upto 10 kgs, is there any weight gain pills or injection. Guide me.
Dear Lybrate User, For weight gain.. Make your digestive system powerful.. Eat healthy Nutrients base food..Manage stress and anger. Regular sleep and food in time. we have Ayurvedic Medicines for weight gain. Good result. for more details consult me.
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