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Dr. Usha Sapra

MBBS

Acupuncturist, New Delhi

49 Years Experience  ·  1500 at clinic
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Dr. Usha Sapra MBBS Acupuncturist, New Delhi
49 Years Experience  ·  1500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Usha Sapra
Dr. Usha Sapra is one of the best Acupuncturists in Greater Kailash, Delhi. She has been a successful Acupuncturist for the last 49 years. She has done MBBS . You can visit her at Kapoor Acupunctur Clinic in Greater Kailash, Delhi. You can book an instant appointment online with Dr. Usha Sapra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Sardar Medical College in Rajasthan - 1970
Languages spoken
English
Hindi

Location

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Kapoor Acupunctur Clinic

No 9 Greater Kailash 1New Delhi Get Directions
1500 at clinic
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I am a 45 year old male, I have diabetes since 2000 and now I become very thin and weak. My sugar level is very high. what should I do? Please help me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am a 45 year old male, I have diabetes since 2000 and now I become very thin and weak. My sugar level is very high....
You need to start ayurvedic medicine along with your allopthic medicine to control blood sugar. Plus you need to change your food habits. For a start reduce the qty. Of water you drink in 24 hrs to a max of 1 ltr. Have water in sips & not in gulps. Sugar is a disease of water metabolism. Ayurveda treats it differently. Please consult privately for detailed prescription of ayurvedic medicine & food system.
4 people found this helpful

I am 19 male I am very thin and short but I want to strong and my fit body and tall now what should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 19 male I am very thin and short but I want to strong and my fit body and tall now what should I do?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

Sir I am 33 year old and my height is 175 cm. I am 63 kg. My weight is constant from last 6 years. I wants to gain weight. I am a vegetarian. How can I gain weight.

MBBS
General Physician, Mumbai
Sir I am 33 year old and my height is 175 cm. I am 63 kg. My weight is constant from last 6 years. I wants to gain we...
For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Hello sir I neee your help now Please sir. I am getting tired By doing small work.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello...my advice to you will be...try yoga and few exercises in morning for half hour... And whenever you feel tired...just take 1 dose of homeopathic lactic acid 200. It will relax you and make you feel energetic too...

From 2 days I am travelling my full bofy is panning so what should I do, please help me.

MBBS
General Physician,
From 2 days I am travelling my full bofy is panning so what should I do, please help me.
This could be due to exhausting travels or you could be having some viral infection take a tab paracetamol or calpol and have plenty of weater by month. It will be alright.

How to grow up my weight? Now I am 21 year old. My weight 49 kg. I want make batter body.& if possible increases hight by any process please tell me.

BHMS
Homeopath, Chennai
How to grow up my weight? Now I am 21 year old. My weight 49 kg. I want make batter body.& if possible increases high...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
3 people found this helpful

Sun exposure is the number one cause of premature wrinkles

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
Sun exposure is the number one cause of premature wrinkles
Sun exposure is the number one cause of premature wrinkles. If you must be out in the sun, wear sunscreen with a minimum spf of 30. Tanning beds have also been proven to cause cancer and wrinkle your skin.
141 people found this helpful

I am a student. My weight is 71 kg. I want to lose my weight. I have join gym also. So please give me suggestion for healthy food.

DHMS (Hons.)
Homeopath, Patna
I am a student. My weight is 71 kg. I want to lose my weight. I have join gym also. So please give me suggestion for ...
Dear lybrate user, * go for a brisk walk in d morning. * go for meditation to reduce, stress. * take, oats and green-tea in breakfast * take,plenty of salad, fruits and sprouts in lunch. *opt,stair case.in stead of lift. * go for swimming, jogging, skipping * take, apples, carrots, milk,cheese, ,almonds,walnuts,spinach. * Homoeo-medicine* @ fucus vasQ-20 drops,,ixed with 1/4 cup of lukewarm water,before 1/2 an hr of each meal. @ Cal phos 6x-4 tabs,thrice a day report, fortnightly.
1 person found this helpful

I am 20 years old and my weight is 45 kg from last 2 year and height was 165cm. How can I increase my Wight and height rapidly now??

BHMS
Homeopath, Thane
I am 20 years old and my weight is 45 kg from last 2 year and height was 165cm. How can I increase my Wight and heigh...
Hi, Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
1 person found this helpful

Hi I am 22 years old and I am a fitness freak and I have done serious exercise for 2 years but my exercise is stopped since 1 year how should I manage my body?

DHMS (Hons.)
Homeopath, Patna
Hello, fitness freak is now mental status of yours. * go for meditation to command your brain to normalise your nerve. * take, plenty of water to eliminate toxins. * go for morning walk in d morning for an hr homoeo-care * # ashwagandhaq- 10 drops-3 tims a day. # kali phos 6x-4 tabs dly with luke warm water. Report your progress.
11 people found this helpful
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