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Dr. Urvashi

Ayurveda, Delhi

at clinic
Dr. Urvashi Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Urvashi
Dr. Urvashi is a trusted Ayurveda in Safdarjung Enclave, Delhi. You can meet Dr. Urvashi personally at Adinath Ayurvedic Research Centre in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. Urvashi on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tips to Stay Healthy During Winter Season

MD - General Medicine
General Physician
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Tips to stay healthy during the winter season

Are you ready for cold and flu season? if you want to avoid being sick and feeling like you have to go to the doctor to get antibiotics and other drugs, now is the time to be thinking about prevention!

To that end, here's some great tips to strengthen your body's immune system during the winter season.


Drink the optimal amount of water. With the winter season here, it's more important than ever to consume the right amount of water for your health.
Keep stress to a minimum. Studies have linked high stress levels to making a person more susceptible to catching colds and flu. Minimize your stress by working reasonable hours at your job. Aim for at least one night per week to spend with friends and family. If your stress is out of hand and you feel like you need some help, let me know.
Eat a healthy diet. Maintaining a good healthy diet full of fresh fruits and vegetables and minimal amounts of organic meats is another way to keep your body clean and in good working order. Try eating an extra piece of fruit or veggie every day too!
Exercise regularly. It is important to exercise regularly, even if only for 15 minutes a day! get out and take a short walk and enjoy the cooler weather.
Get the right amount of sleep every night. The average person needs 6-8 hours of sleep per night. If you're not getting enough sleep, your body is extremely vulnerable to illness. Sleep is very much like fuel that recharges your batteries! you've got to do it to keep the machine running.
Wash your hands regularly. Keep the bacteria and viruses off your hands and out of your mouth and eyes. Keep a bottle of hand sanitizer close-by for those instances where you can't get to soap and water.
Don't smoke. Most of you already know this, but it bears repeating because smoking significantly weakens your immune system. If you want to quit and have tried everything else, let me know. I have some nutritional recommendations that can help you quit!
Eliminate all forms of sugar. This includes not only the obvious kinds (cake, cookies and sweets, in general), but bread, pasta, rice, yogurt and commercial, store-bought fruit juices. Although all of these things are made with different types of sugars, your body still converts them to sugar, which will compromise your immune system.
Tips to Stay Healthy During Winter Season

I am 56 years old. I want to delay my aging process. I need some advice in this matter, I am using some creams which seem to have no effect. Is there any way I can do it in ayurveda.

BHMS, DEMS
Homeopath
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A glowing skin diet must include almonds, spinach, avocado, peanuts, beet greens, mustard greens that are rich in vitamin e. These foods for healthy skin help prevent premature aging of our skin.

I am a nephrotic syndrome patient for the past 17 years. I am 26 now. Can I take growth harmone injections now?

MD - Paediatrics
Pediatrician
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In my opinion growth hormone is not gonna work now as the growth plates closes much earlier then 26 years of age.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist
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Never Apply Any Steroid cream over face like Betnovate, Melacare, skinlite, Fourderm. These are very harmful and It will destroy your skin.

Which is d best remedies for thinking positive. I always think negative and thinking for continuous that mujhe kuch hogaya to. My focus is on my heart only whenever some light pain at left side of chest I think negative only that heart attack hojayega.

MBBS
General Physician
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Which is d best remedies for thinking positive. I always think negative and thinking for continuous that mujhe kuch h...
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.

I am 25 year old male and I have a problem that my hair is reduce slowly slowly. I try many types of medicine but there is no relief in my hair problem. Please tell me home made substance to control the my hair problem please help me.

DHB
Homeopath
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I am 25 year old male and I have a problem that my hair is reduce slowly slowly. I try many types of medicine but the...
Dear lybrate-user, if you have genetic tendency of baldness there are very little chances to have good quantity of hairs on your scalp but if it is not so you can be benefitted with homoeopathic treatment.

I have burning problem in throat while taking normal spicy food. Can you suggest what I do to for it.

BHMS
Homeopath
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I have burning problem in throat while taking normal spicy food. Can you suggest what I do to for it.
Hello. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods. Here are some home remedies to cure acidity. - Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead. - Have a glass of lukewarm water everyday. - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity. - Coconut water is known to soothe the system if you suffer from acidity. - Drink a glass of cold milk - everyday. - Have your last meal at least two to three hours before going to bed. - Keeping long intervals between meals is another cause for acidity. Have small but regular meals. - Try to avoid pickles, spicy chutneys, vinegar, etc. - Boil some mint leaves in water and have a glass of this after meals. - Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity. - Excessive smoking and drinking will increase acidity, so cut down. - Try chewing gum. The saliva generated helps move food through the esophagus, easing symptoms of heartburn. - Eat Ginger as it aids in digestion. - A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness. - Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions. Medication: Take Biochemic medicine - Natrum Phos. 6x/ thrice daily ½ an hour after meals.

I am 28 years old. I am suffering stomache after having meal. What should I do. Could you suggest me prescription ?

MBBS
General Physician
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As of now take cp veloz -d once on empty stomach and get an upper gi scopy done because this a typical symptom of a gi ulcer.

Mam and also I had gone for depression many times in this month regarding my job n family pblms may be that is the reason for my missing period I think and em in dilemma if bcoz my boy friend ejected his sperms on dress. I. E my pant. Plzzz guide me mam em very much disappointed and getting irritated for missing my periods?

PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist
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Mam and also I had gone for depression many times in this month regarding my job n family pblms may be that is the re...
Although sex outside marriage generally is not good however ejaculating on under garments if not wore again tightly immediately near vagina doesn't cause pregnancy. ......

When I drink cold water my tooth starts paining. What should I do?

BDS (GOLD MEDALIST)
Dentist
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When I drink cold water my tooth starts paining. What should I do?
Hi you may have deep cavity with pulp or dentine exposed. Or enamel erosion some where in your mouth. To rule out the cause of pain you need to consult a doctor for physical examination. If there is cavity then after an x-ray report it can be decided either filling or rct. Or if there is any erosion laminating or veneering can help you.

Hello sir, I am 20 year old man I am suffering from cold and cough since last two days please tell me what should I do.

MBBS, MBA (Healthcare)
General Physician
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take sinarest one tab at night for 3 days. do gargle, take steam , take multivitamins. take balanced diet.

I have black spots as well as pimples on my back. Used scar removal cream for 4 month but didn't see any changes What should ido?

MD - Homeopathy, BHMS
Homeopath
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I have black spots as well as pimples on my back. Used scar removal cream for 4 month but didn't see any changes What...
Hi, scars caused by acne will go gradually. Try applying lime juice for 5 mins and expose the area to the sun. Acne occurs due to the over activity of the sebaceous glands you can apply benzoyl peroxide or clindamycin based creams at night. Wash your face with salicylic acid, or glycolic acid, or aha, atleast 4 times a day. Hydrate yourself. Eat more anti oxidants in your diet like fruits, and raw vegetables. If no improvement seen, consult a homoe doc.

My friend is getting a lot of pimples lately. Can you help me suggest her how to prevent those pimples by natural methods.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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My friend  is getting a lot of pimples lately. Can you help me suggest her how to prevent those pimples by natural me...
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.

Ma face and underarm are always in sweat form underarm gave a dirty smell what can I can do.

DRCH, BHMS
Homeopath
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Ma face and underarm are  always in sweat form underarm gave a dirty smell what can  I can do.
Drink plenty of water. In bathing water drop few drops of lemon or vinegar and bath wit it. Do not bath with too hot water. You can use body spray also. Also take homeopathic medicine.

I have severe hair fall. It is like male pattern baldness now. I work in night shifts and don't have time to get healthy diet. I have a very stressed life. Please let me know what should I do?

B.Sc,BHMS
Homeopath
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I have severe hair fall. It is like male pattern baldness now. I work in night shifts and don't have time to get heal...
If u have lack of time then when u eat then eat only nutritious diet fr ur hairs like protein rich diet,dairy products,fruits,juices,soyabean,pulses,head massaging from oil.use arnica shampoo and oil fr ur hairs.do meditation in the morning and exercise.

I am a pure Indian vegetarian. I weight nearly 89kgs. I have low appetite but even the minimum I eat is more of junk food (Cheese toast etc.) I have pizza, pastas once a month at the max. I drink nearly 3-4 litres water a day excluding my cups of green tea and freshly squeezed fruit juices. I feel full and make sure I never starve. Along with all this, I am recently working out, it's stressful since I'm on the heavier side but no complaints to working out, I actually enjoy it. Unfortunately the minute I consume even a small quantity of junk, I feel heavy and my weight goes up instantly. Is there something I'm missing in my diet or my lifestyle? Why is that a small quantity of junk makes all my efforts useless? Please advice.

Vaidya Visharad
Ayurveda
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I am a pure Indian vegetarian. I weight nearly 89kgs. I have low appetite but even the minimum I eat is more of junk ...
Go for an evening walk. Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.

Greetings doc! My question is for nutritionist. As I have joined gym recently, my parents are very much worried about my diet intake. I am pure vegetarian. They are little skeptical about the protein powder which is of superior quality shouldn't be taken as it's not good for health. Can I take protein powder? How much should be the quantity? And also guide me what to consume in diet at the same time? Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.

When pain management doesn't help, what are other alternatives for back pain due to bluged discs and arthritis?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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When pain management doesn't help, what are other alternatives for back pain due to bluged discs and arthritis?
It depends upon patient complaints, Clinical examination and MRI findings. There are options like complete bed rest, Physiotherapy, Injection or surgery.

In night after masturbate when I go for sleep I feel some kakapi in body. Low urine pressure with low morning erection. I have this problem with last 1.5 months? I feel low libido also. I masturbate usually 2-3 times in weak with watching porn.

BHMS
Homeopath
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In night after masturbate when I go for sleep I feel some kakapi in body. Low urine pressure with low morning erectio...
Dear lybrate user, sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation.

I have a bruise on my ankle. How to cure it?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician
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Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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