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Dr. Urvashi

Ayurveda, Delhi

Dr. Urvashi Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Urvashi
Dr. Urvashi is a trusted Ayurveda in Safdarjung Enclave, Delhi. You can meet Dr. Urvashi personally at Adinath Ayurvedic Research Centre in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. Urvashi on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Hello Sir/Madam My mom has been facing some critical pain in her legs nerve. The pain starts from the upper knees (right side leg) & goes to the feet. She has been in treatment for last 2 months but there is no relief. First I consulted to a general physician but but there was no relief. Currently she is taking medicine prescribed by homeopathic physician, it has already been a month taking medicine but there is no relief seems. Blood sugar: Normal Thyroid: Normal Please suggest me what can be done in this case. Thanks in anticipation.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Leg pain in your case (considering your mother's age) could be a 1. Reffered pain from spine. 2 knee osteoarthritis 3. Decreased blood supply for accurate diagnosis and management consult a pain specialist for further tests and treatment. Meanwhile follow these tips to get some relief. 1. Avoid prolonged standing or sitting. Change posture in between. 2. Apply cold pack over painful area for 10 mins 4 times a day. 3. Back stretching exercises daily. 4. Quadriceps stretching exercises and strengthening exercises. 5. Calcium and vitamin d supplement. 6. Avoid sitting cross-legged or squatting. 7. Adequate liquid intake of at least 2 litre per day. For definite diagnosis and treatment further details of her pain character and tests are needed.
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I am 73 years old male having pain at both knee joints. Please advise the medicines to be taken ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You are most probably suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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My weight is very less as compare to my height. My height is 5.6 inches. Weight is only 49. Age is 30. Still looks like lean. I don't have any issue for diet. I will eat properly 2 times. Please assist me abt my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You are apprx 15 kg underweight and there are a number of reasons at your age to be lean and weak at your age and some of the common one are------- 1. Stress/tension--------------------may be due to work/financial/family---- 2. Medical conditions like hyperthyroidism where you eat normal but goes on losing weight--------------------------------- 3. Masturbation history----------------------sometimes due to excessive masturbation there is frequent loss of all the essential nutrients in our body and in that case although you eat normal but your weight decreases continuously---------------------------------------so if yours is also anyone of the above problem then please consult me. Myself being a homoeopath will surely guide you in right direction-------------------------
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Diet is only important to tone up your body

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Diet is only important to tone up your body

Tone your body

You can tone up your body by controlling your weight and appearance without rigorous workouts or daily visits to the Gym rather only by a healthy diet. For toning your body, as well as to get an attractive shape and appearance, you should follow a proper well-balanced Diet. Here are some suggestions for all particularly for the youngs.

Basic Advice

I advice that in every meal you add plenty of vegetables, at least 1 serving of 50-100 gm fruits like 2 pcs. banana/day, 1 apple, berries, 1 +1 citrus fruit etc. Divide this two times a day eg 11 am and 3 pm every day or other suitable times. Don't take too much at a time but reasonable portions. You should eat 50 gm dry fruits like peanuts, dates or almonds, etc.. Please ensure that you get 8-9 hours of sleep and 3-5 ltrs water as per season everyday. Also, a healthy working life is good for weight loss.


1) You need 1800 - 200 kcal./day (approx) as per your age, weight, lifestyles, work out regimen. It can be a little more after a fortnight or a month later, once your are habituated of workouts and body needs more fuel then.
2) You need 60-70% Carbohydrate - rice/roti/cereals etc. It can be a little more as per weight. Also you need proteins, mainly animal proteins like fish 80 gm or chicken 100 gm 3 days/weekly or eggs 1 pc. daily. Rest visible fat like cooking oils must be PUFA based like Sunflower/Mastard Oil/Olive oil. In case of vegan people can add Paneer,cheese,curd,chana etc.
3) In Breakfast - take 2 pcs solid brown bread/Roti or Phulka + Dal + mix veg OR rice flakes/ with sour curd+ sweets+ Banana OR 2 pcs Idly /1 pcs Dhosa. In breakfast, what you eat should be healthy and must add 1 egg or 200 ml double-toned/skim milk always with or after 15 mins of Breakfast.
4) You can supplement with a fruit or good quality plain soup, as an appetizer, at around 11 am.
5) Lunch - Remember you should always consume carbohydrate+ protein like khichdi, good quality rice/4-6 pcs Chapati homemade OR homemade pulao/basmati rice with 3 types of green vegetables+ dal 20 gm + fish/chicken/mutton 75-100 gm per day (anyone).
If you are vegetarian then go for soya / soya products, enough green veggies or Paneer ,cheese, chana, Tarka,pulses ,legumes all preparations etc.
6) Mid-afternoon you can have fruits like papaya/guava or any citrus fruits.
7) In the evening around 6 pm, one can have Tea and cream cracker biscuits or another high quality snack, including of the snacks mentioned above.
8) Dinner - Roti 4pcs OR 2 pcs roti+ rice same balance + dal+ mix veg+ milk/milk products (300 ml of milk/milk products are needed each day divided over two or three doses in a day). You can add 2 tsf/ 20gm Butter or ghee in rice. .

Fruits have best roles

One should have three types of fruits like lemon, guava, grapes, apple or banana in a balanced combination as dressings/whole as you like in a day. Take plenty of green vegetables like some local greens or other veggies.

Avoid Junk

Do not use too much salt, home made masala is better although you can use up to 2 tsf of quality packet spices. Strictly avoid all fried foods, no junk food, street foods, processed foods. One can have all kinds of food in moderate quantity, and it should be split over 7-8 helpings in a day.


you can buy any established brands of high-quality standard protein pack, any such products must not have any side effects of course (check with a Dietitian); take 2 scoops one at breakfast and 2 scoops at bedtime, with lukewarm water or milk as preferred.

No Stress and Late night work

Do not work late into the nights as late night work creates body acidity. Remain active or workout during work hours. Don't take the stress, be disciplined and active. Drink water 3-5 mins later after each meal. Cake, pastries, butter, chocolates can be consumed in small quantities, but these should not contain trans fats.

No open market supplements

I also advise that there is no need for slimming medicines or similar supplements which usually have side effects, as well as some unknown complications from person to person. Even in the long run, these may lead to some disorders, primarily in females, as per our observations.

1 person found this helpful

I have purchased arnica hair plus oil which is new is it good for growth of hair or should I use only arnica montana hair oil?

Homeopath, Thrissur
No problem. Both contains arnica montana. So you can use either of them. Keep it atleast for 15 min before hairwash. Have protein rich food. Incase of severe hairfall you may have to take internal medication for which provide us with the necessary details in private chat.
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I am college student daily I am traveling 4 hour so have high desperation and some unwanted talk in my mind and most of time I feel so tired and I can not able to constipation on my study so what can I do to became a normal student.

General Physician, Chandigarh
Everybody has his own limitations in life and you have to deal with them sulking and complaining about it won't help you can utilise your travelling time by getting busy in reading some good books or doing some work of your choice with your hands only upto yiu to improve your lifestyle.
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I am 21 year old female, having dark circles in great extent which is getting worst day by day. Plzz suggest proper treatment for this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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Hello sir, I am 24 year female, my face and hole body more hair. How to permanent remove or not grow more.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My ssuggestion for you is Homoeopathic treatment as it is safe nd free from any side effects.Please dont go for any laser or hormonal treatment as your problem is already due to hormonal imbalance.I want to knw the history of your problem,when nd how your facial hairs started increasing,about your Menstrual history nd what all medicines have you taken for this.
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Sir My colour is black, not fully in my face only, which medicine is better to remove black color in my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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What You Need to Know About Ageing and Sexual Health

M.S. - Sexology Sexual Counselling , Ph.D. - Sexology - , PGDPC (Post Graduation Diploma In Psychological Counselling) -
Sexologist, Mumbai
What You Need to Know About Ageing and Sexual Health

Our body and brain experience a considerable number of changes as we age. These are both physical and mental and influence each part of our lives. One zone where you will notice a huge distinction due to coming of age  is sexuality and your sexual performance. Men and women will both undergo changes happening inside their bodies. For men, erectile dysfunction (ED) will turn out to be more normal. One may free the capacity to get and keep up an erection amid sex or find that his erection is not as hard as it used to be when he was young. 

Stamina in bed is also likely to go down, and you might last much less than before.  Women  may feel libido loss and loss of sexual longing and dryness in the vagina. The vagina tends to get narrower with old age, and its walls become thin and stiff.  

Sexual problems and decreased interest or performance spirit due to age happen because of the following factors: 

  1. Arthritis: Joint aches and pain because of arthritis  make you unable to be comfortable performing sex. Rest, showers, and changing the position or timing of sexual activity can be useful. Medicines or a surgery will help you get rid of this pain. 
  2. Pain of any kind: Lasting pain of any nature affects your sexual performance. With old age, the body experiences pain due to different reasons and these hamper your sexual life. Medicines for these pains sometimes have side effects, which affect your sexual health.
  3. Cardiac diseases: Narrowing and solidifying of your arteries can change the blood vessels. This does not allow blood to flow smoothly. Men and women may have issues with having an orgasm. Men may experience difficulty with erections. When your heart is not working properly, you will never be able to perform in bed normally.
  4. Dementia: Dementia affected people become more sexually interested, but they cannot judge the nature of sexual behavior. Dementia patients lose all kinds of normal senses, but still tend to be sexually attracted to women.
  5. Diabetes: Diabetes is common among aged people. Diabetes affects your sex life and ED may be caused. Medical measures might fix this disorder. Diabetes inflicted women are likely to get yeast infections in the vagina. This causes irritation and you normally would not have the longing for sex.

Ageing may affect your sexual life and health in many ways, and you cannot change most of the factors.

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For dark spots in oily skin anti tan facial should useful or papaya facial which one.

General Physician, Nashik
Both not effective. In order to enhance your skin you need to take care of your skin from outside. You may use a cream or moisturizer that contains Alpha Hydroxy Acid's (AHA's) like glycolic acid, lactic acid etc. AHA's exfoliate superficial dead skin cells and renew it with newer younger cells. Continued use of AHA's keeps skin in a state of continued renewal. This renewed skin is healthier, lighter and brighter. You may also opt for a few sessions of chemical peeling, particularly glycolic peel, from nearest approachable dermatologist. Glycolic peel utilizes a higher concentration of glycolic acid as compared to that present in creams/ moisturizers. The concentration that is available in peels is 20%, 35% 50% and 70%. Whereas creams contain just 6%, 8% or 10% of glycolic acid. I also suggest you to use a broad spectrum sunscreen, throughout the day. It should have both UVA as well as UV B coverage. Regular use of broad spectrum sunscreen would prevent tanning and also delay skin ageing i.e appearance of fine lines and wrinkles. Some sunscreens are also fortified with vitamin C which has skin lightening as well as antiageing properties. Besides topical creams and chemical peeling sessions you may also take a few sessions of microdermabrasion to achieve the desired results. I suggest you to visit a dermatologist in your vicinity for more details and the needful. Regards.
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I have recently got night shifts in my job. But my motions is giving me problem. Usually it come n early morning wen I woke up but now wen I reach back to home. Wen I go to washroom I don't get the motions properly. And sleep also am not getting for 4 hours minimum. What to do?

General Physician, Alappuzha
Hi Mr. Lybrate-user, the motion problem z may be due to the changes in your sleep pattern. It will get adjusted slowly. Meanwhile drink lots of water frequently, have bananas aft dinner, and fibre containing food like green leafy vegetables, tubers, will help u. And do exercise for some half an hour a day. Try this for 3-4days, and if the problem still persists, you can consult a physician for further evaluation and investigation.
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Hello sir. Mere hatho me dane niklna band nhi ho rhe. Jinme pani bhi bhar jata hai. Kya blood test se problem ka pta chal jayega?

MBBS, MD - Dermatology
Dermatologist, Delhi
Seem to be dyshidrotic eczema apply tenovate cream for few months and wear glove spost applying for on=vernight.
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I am not been able to take good sleep at night. My eyes are swollen all the time and feel sleepy. But unable to take deep sleep. Please suggest.

General Physician, Nashik
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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Sir or mam by back I love soo paint while I stand for 1hr what should I do for this problem?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Diagnosis is not very clear from what you have described. Need some more details. It may be mechanical back pain. Since history is not clear, I would advice you common things done for back pain patient. Detailed treatment has to be sought after detail history. Consult orthopaedic surgeon. Do not bend forward and lift weight. Use firm bed Do back strengthening exercises. Take rest for some days. Use hot bags.
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My weight is 53 kgs. Can I start abs workout? Will it effect my health conditions.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
You can, but try balance it out with a well balanced diet including all food groups and wholesome high biological value protien foods like egg, soya, fish, nuts etc.
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Hello doctor, I am suffering from hsv on my lips. This is the second time I have having it. My doc has prescribed me acyclovir (tab) 3 times a day and Orasep LA gel 2 times. On 3rd I got the sores. My doc picked off 2 scabs n next day I got new scabs. They are black in color. I want to know how long will these scabs last? And when will the whole sores will go away? Its been 5 days now. I have all black scabs on my lips now. Nothing red. Also can I use vaseline to keep scabs moisturized? Please help me.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
its a viral condition. it generally occurs due to vit. or zinc deficiancy.let me know if u get hsv after fever or any allergic condition because its generally due to vit.B complex depletion after fever. dont worry about those black scab as it will go on its own . dont try to remove it. let it dry on its own. u can apply vaseline too. it wil def. take 10 to 15 days to cure comletly or even more depending upon the severity n cause. Continue wid ur medicines
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C.S.C, D.C.H, M.B.B.S
General Physician,
Patients with an identifiable cause of bad breath e.g., periodontal (gum) disease, gingivitis, postnasal drip, systemic illness can be treated for these conditions.
Many cases of bad breath may be readily alleviated by:
Proper dental care and oral hygiene, including daily flossing.
Gentle cleaning of the posterior portion of the dorsum of tongue (e.g., with a plastic tongue cleaner).
Rinsing and deep gargling with an effective mouthwash (in order to get the liquid as far back as possible without swallowing it, one can extend the tongue while gargling). This is most effective when done at bedtime.
Eating fibrous foods (a healthy breakfast is recommended).
Chewing gum briefly (5 minutes is often sufficient) if the mouth is dry, or after meals, especially with high protein intake. Sugar-free gum is preferable.
Sufficient water intake.
Decreasing alcohol and coffee intake.
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I get tired quickly and always feel restlessness. Moreover, I don't feel hunger even though I haven't eaten for a while. What should I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Your appetite and digestion is to be improved, requires herbal preparations; if having constipation, inadequate sleep that is to bring in order.
1 person found this helpful

I am having pimples, darkspots in my face and it looks damaged what precautions should take to cure.

Ayurveda, Ambala
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. You can consult me privately for more medicine treatment & doubts. Be healthy.
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