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Dr. Urvashi

Ayurveda, Delhi

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Dr. Urvashi Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Urvashi
Dr. Urvashi is a trusted Ayurveda in Safdarjung Enclave, Delhi. You can meet Dr. Urvashi personally at Adinath Ayurvedic Research Centre in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. Urvashi on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Adinath Ayurvedic Research Centre

A1/245, Ground Floor, Safdarjung Enclave, DelhiDelhi Get Directions
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I am 40 yrs old woman sometimes I have a bloating problem. feel very restlessness and uneasy. And have a headache also around eyes also.

BHMS
Homeopath, Faridabad
I am 40 yrs old woman sometimes I have a bloating problem. feel very restlessness and uneasy. And have a headache als...
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. *Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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Dear doctors I am getting bad breath in the evening itself I used to take more water regularly but still it's coming. Due to this my wife felt bad for this please help how to avoid that and also I had belly too. Please suggest me to avoid the bad breath.

BHMS
Homeopath, Chennai
Dear doctors I am getting bad breath in the evening itself I used to take more water regularly but still it's coming....
The mouth is home to hundreds of bacterial species with various nutritional preferences. These organisms usually enjoy proteins, and as they digest proteins several fetid substances arise. The role of volatile sulfur compounds (VSCs) in producing bacteria that colonize over the tongue was recently understood as a main cause of halitosis (bad breath). The most common VSCs, such as methylmercaptan and hydrogen sulfite, can be detected by using organoleptic and objective methods. Treatment includes maintaining good oral hygiene, brush two times a day and gargle with salted water after meals, homoeopathic medicines will give you permanent solution.
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If anyone has obesity at the age between 30 and 40 , is it possible for them to become fit and healthy?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
If anyone has obesity at the age between 30 and 40 , is it possible for them to become fit and healthy?
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am 26 years male. I have suffering from hair fall in last two yr. I also lost a 50% hair. What can I do for new hair growth.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 26 years male. I have suffering from hair fall in last two yr. I also lost a 50% hair. What can I do for new hai...
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia

I have fever for last three days I am suffering from house bleed as well, tell me solution.

MBBS
General Physician, Cuttack
I have fever for last three days I am suffering from house bleed as well, tell me solution.
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.
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If an 8 years old suffers from dengue and suddenly bleeding starts from his nose .are their any special reason behind this symptom or not and if so what are they? And how should they be treated in absence of doctor? please reply me as soon as possible .thanks.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
If an 8 years old suffers from dengue and suddenly bleeding starts from his nose .are their any special reason behind...
Bleeding from nose is common in a patient of dengue because in dengue platelet count is decreased. Platelets are very important for clotting if blood.
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I am 21 years old boy and I have acne on my face for last five years. I went to many doctors but it prolonged and now acnes are not severe but there are more damages on my skin. I want my skin to be smooth and plan what should I do?

BAMS
Ayurveda, Ambala
I am 21 years old boy and I have acne on my face for last five years. I went to many doctors but it prolonged and now...
These are the methods to treat fastly acne - • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Take Vitamin-A capsule of 25, 000 I. you. Daily for atleast 28 days only under the guidance of a doctor. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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How to reduce the obesity and enhance the health. I want to know the details if the things from. Pls help me.

BAMS
Ayurveda, Ambala
How to reduce the obesity and enhance the health. I want to know the details if the things from. Pls help me.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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Dr. I have asthma. But nowadays when I stand up after a long sitting then I comes filling of vomiting. Suggest me what should I do.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Dr. I have asthma.
But nowadays when I stand up after a long sitting then I comes filling of vomiting.
Suggest me wha...
It is nothing to do with asthma. May be sudden fall of bp due to sudden standing after a long sitting. Do leg exercise before standing and just after standing. Drink lot of water.
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What is mean by kidani ston and how I can solve this kidney stone what I can do for the rest from this doses.

BAMS, MD Ayurveda
Sexologist, Lonavala
What is mean by kidani ston and how I can solve this kidney stone what I can do for the rest from this doses.
I am advising you following remedy natural home remedy using basil leaves and honey: 1. Take 10-15 basil leaves 2. Crush them to make paste 3. Take 1 tsp of basil leaf paste 4. Press on a sieve and extract its juice 5. Add 1 tsp honey 6. Mix well 7. Drink this every day this is very helpful, if it dosent work then you must consult ayurvedic doctor.
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I want to set hair can I use set - wet any problems. So how I set of hair for good looking.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to set hair can I use set - wet any problems. So how I set of hair for good looking.
Set wet types of gel can damage your hair. To have good hair, apply olive oil at night and wash it in the morning.
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My digestion is not good. I feel heavy even after by motion. I don't feel fresh. Bad gas happens all the day. Help me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
My digestion is not good. I feel heavy even after by motion.
I don't feel fresh. Bad gas happens all the day.
Help me.
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines for medicine contact on private consultation good luck..
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Sir I have healthy and comfortable but looking is weak body is not looking good I want smart and six pack boy please sir give your advise and contact me 9068638013,7015182639.

MBBS
General Physician, Mumbai
I will suggest you to follow a professional trainer and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I have urine infection I consult a doctor 3 days over not improve 5-10 mins urine coming i'm taking tablets that also not improvement stomach and back pain urine coming time so many pain is there burning type pain please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have urine infection I consult a doctor 3 days over not improve 5-10 mins urine coming i'm taking tablets that also...
take 1/2 spoon coriander seeds(dhana) +1/2 spoon cumin seeds(jira) smash it little add 200 ml water keep this mixture for 12 hrs .after 12 hrs filter it drink that water once early morning & in the evening. this will help you. do continue for 10 days after u feel improvement to avoid reccurence if u want ayurvedic treatment u can consult
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I am loosing my hair quickly what should I do to stop my hair from falling I have tried all shampoos but nothing happened.

Vaidya Visharad
Sexologist, Narnaul
I am loosing my hair quickly what should I do to stop my hair from falling I have tried all shampoos but nothing happ...
Biotin, a water soluble vitamin of the B complex, encourages hair and scalp health. Dietary sources of biotin include nuts, brown rice and oats.
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Sir my hair are white for last 6 month, I used many medicines but there is no effect, sir what I can do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my hair are white for last 6 month, I used many medicines but there is no effect, sir what I can do?
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Health Benefits of Dates

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Health Benefits of Dates

Dates are known to boost the immune system they are loaded with nutrients so eat them as a snack and also for instant energy.

1 person found this helpful

Sir, I have dark and uneven tone. I have tried many cosmetic products thats shows in tv but nothing work. Is there any cream or medicine that can even my tone and improve my complex?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir,
I have dark and uneven tone. I have tried many cosmetic products thats shows in tv but nothing work.
Is there an...
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
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My age is 44 years and weight is 93, and also knee pains, please how to reduce my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My age is 44 years and weight is 93, and also knee pains, please how to reduce my weight.
Hi, thanks for the query. When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Hai doctor Four months finished in my marriage life. But am not pregnant. I have my regular periods. I was so felt about these. I don't have any problem in my body. Please reply to clarify my doubts as soon as possible.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hai doctor  Four months finished in my marriage life. But am not pregnant. I have my regular periods. I was so felt a...
To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. As you r little overweight, start reducing it now which increases chances of pregnancy.
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