Dr. Umesh Vats

Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

Kindly show me a photograph & digital x rays of pelvis with hips. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Pcod and all the hormonal imbalances can not be cured. They can be just controlled. You can continue these medicine for a long time with blood parameters being monitored. Be conscious about your weight and what you eat.

Please note that many people have hairs on body and you are not alone. Its due to hormonal imbalance. Mere trimming will not do. Get your hormonal levels check to cure your disease.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You can go for a subacromial injection as it will reduce the inflammation and then after few days of ice packs and anti inflammatory medication, you can start with your physical therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Hi !do not worry about the sound or any inability in walking as u use to be earlier because it takes lot of time to come out of iteven after surgery, adhere to physical exercises and be patient.Take care!

Hair fall caused by stress lack of proper nutrition use of hair cosmetics dyeing of hair any scalp diseases after acute illness androgenic alopecia certain medications take nutritious food reduce your stress by taking rest, meditation, playing outdoor games use good conditioning shampoo wash your hair properly at least twice a week use mild shampoos use anti dandruff shampoo to clear dandruff take preventable therapy for for baldness in androgenic alopecia.

Moustache growth depends upon genetics and hormones as well. Enquire when the male members of your paternal and maternal side started growing moustache. If they also has same pattern, then relax.

avoid junk food. high protein diet. twice a week shampoo followed conditioning of hair. this will give you healthy hair.

Hope you are not washing your hair every day. You will remove all the natural oils. Please give me your average daily food menu.

Hi, premature greying has now become very common. Eat a balanced healthy meal 3 times a day. Make sure you have enough proteins and anti oxidants in your diet. Use less chemicals on the scalp. Opt out for natural shampoos and oils. Avoid any product having sls for your scalp. If greying continues, visit your homoeopathic doc.

You should take acupressure treatment and take biochemic calc flour 12x + mag phos12x. 4 tab each thrice a day with warm water and take it 5 day's.

Hello, you can take homoeopathic medicines1. Calc fluor 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. *use a small pillow. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. *don't lift heavy weight. *don't put hands under the head while sleeping.

Please do an x Ray of Cervical region AT and Lat view digital you suffer from cervical spondylosis pls take TENS and IFT on your cervical to hand region point is 1 lid on wrist 1 lip on lateral epicondyle of humerus 1 lid head of humerus 1 lid sternocleidomastoid muscle ok 12 days x @10 min (right side pain or left side pain or both side one by one) ok Ice therapy over neck region or consult with neuro surgeon.

Dermatologist. Laser hair reduction with diode is the treatment. 8-10 sessions. Hormonal evaluation.

Hi daily hair wash n excessive use of soaps n shampoo can leave your hair dry and brittle. Hair wash with shampoo is recommended twice or thrice weekly. You can wash only with water and avoid shampoo if you have to wash daily. Apart from this there are other causes of dryness like deficiency of vitamins and other minerals depending on your diet and life style. You can get your vitamin d3 and vitamin b12 checked, which are most common. If found deficient you can take capsules for vitamin d3 and there are injections available for b12. Other tests are also required that can be advised based on your diet and life style details. If these things are taken care of, your problem will be solved. Hope this information was useful to you.

For post chickengunia I will advise you to take homoeopathic medicines which will help to feeling of well being soon. Warm fermentation to joints twice a day. APPLY RHUS TOX homoeopathic ointment. For oral medicine Consult via Lybrate audio video or text consultation. Thank you.

1. Get full body blood profile done. 2. Start with the Physiotherapy treatment 3. Learn exercise from Physiotherapist 4. Don't lift heavy things 5. Do hot fermentation twice a day 6. Apply volini cream before sleeping 7. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.

1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.

Yes you can use it. Just take it on the tips and apply it to the roots and massage for 5-10 mintures.