Personal Statement
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Umesh Vats
Dr. Umesh Vats is one of the best Acupressurists in Roop Nagar, Delhi. He has over 20 years of experience as a Acupressurist. He is a Diploma in Acupressurist . You can consult Dr. Umesh Vats at Sujok Accupressure Center (Home visits Available) in Roop Nagar, Delhi. Book an appointment online with Dr. Umesh Vats and consult privately on Lybrate.com.
Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 31 years of experience on Lybrate.com. You can find Acupressurists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 31 years of experience on Lybrate.com. You can find Acupressurists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Diploma in Acupressurist - Sujok Academy of Moscow - 1997
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Nothing posted by this doctor yet. Here are some posts by similar doctors.
43
years old
male
from
Bhubaneswar asked
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
The remedy for knee pain is: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles
- gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days
- adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day
and see how it goes for around 2 weeks time.
If your condition does not improve, then we will have to get certain investigations done. Well for your finger pains, my advise will be activity modification, anti inflammatory medications, calcium and vitamin d supplementation for 2-3 weeks and then let me know. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
28
years old
male
from
Ghaziabad asked
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
20
years old
male
from
Vijayawada asked
Avoid sour, cold food/items.
Do hot-salt water complexion on the pain affected parts daily 10 to 15 mints.
31
years old
male
from
Tumkur asked
Physiotherapist, Greater Noida
U should consult to a good Physiotherapist, as may be muscle strength reduced due to gait pattern changes or may be inflammation, so you have to consult, it may cover up within 3 to 4 wks. With Physiotherapy if necessary. Don'worry, stay healthy.
21
years old
male
from
Delhi asked
Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
You probably had ctev. The discrepancy stays but if you want length equalization that can be done but if you want increase in girth that' s not possible as muscle will increase with exercise only.
17
years old
male
from
Jalandhar asked
For prevention from whitening of hairs follow these instructions:
• Take proper sleep of 6 - 7 hours. Do long breathing pranayams for 10 minutes daily to destress yourself.
• You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo.
• Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein.
• Eat healthy fruits and green leafy vegetables daily.
• you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent whitening of hairs.
•In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
20
years old
male
asked
Hello, Tk, plenty of water to hydrate your body including your facial muscle to grow beards ,evenly.+ Go for meditation to reduce stress ,nourish endocrine glands, cells,muscles to allow growth of beards, fast.
* Tk, protein rich diet on time.- apples, carrots,cheese, milk,soyabeen, rajama,almonds, walnuts,papaya, spinach be much helpful.
* Apply razor, gently on beards thrice a wk.
Tk homoeo medicine,
@ Selenium 200-6piols, twice,orally.
@ JaborandyQ-20 drops with 20 drops of water apply on beards after shaving.
# Avoid, dust, scorching Sun, smoke,alcohol, caffiene,nicotine, junkfood
Report, wkly,
Your feed back is solicited for further followup ,lease.
Tk care.
20
years old
male
from
Jaipur asked
These are the cause of whitening of hair:
• Stress • Due to medicines • Due to nutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions:
• Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself.
• You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo.
• Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein.
• Eat healthy fruits and green leafy vegetables daily.
• you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent whitening of hairs.
Shared 4 months ago • Featured Tip
PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
A very common complaint, a number of factors can cause wrist pain but arriving at the exact cause can be a tad bit difficult. Depending on the cause, wrist pain can vary in intensity.
What causes pain in your wrist?
Injury to any part of the wrist can lead to wrist pain and impinge on your ability to use the affected hand and wrist. The causes can be injuries like sudden impacts and repetitive stress; arthritis like osteoarthritis and rheumatoid arthritis; or diseases such as carpal tunnel syndrome that affect this part of the body.
1. Sudden impacts - Falling forward onto your extended hand can give rise to instances of wrist pain. Injury occurring from this sudden impact can cause not only sprains and strains but also fractures.
2. Repetitive stress - An activity that involves the movement of your wrist in repeating motions can cause the joint tissues to be inflamed or give rise to stress fractures, especially if the movement is performed without any break for a long period of time.
3. Rheumatoid arthritis - In this disorder, both the wrists can get affected. In general, the disorder sees your body's immune system attacking tissues of your body.
4. Osteoarthritis - Although the condition is very uncommon in the wrist, it occurs in individuals who have suffered a wrist injury in the past. Osteoarthritis typically happens when the cartilage that acts as the cushion at the end of your bones undergoes deterioration with time.
5. Carpal tunnel syndrome - An increase in pressure on the median nerve (a nerve that affects the sensation or movement of your hand) that passes a passageway called the carpal tunnel can cause you to suffer from wrist pain.
In addition to these causes, instances of Kienbock's disease and ganglion cysts can also lead to this problem.
How to identify the signs of the problem?
The pain can vary depending on the cause. So, wrist pain arising out of osteoarthritis will exhibit a dull pain while that from carpal tunnel syndrome will give a pins and needles sensation. Many times, the location of the pain can help the doctor to determine the cause behind the symptoms you may experience. If you wish to discuss about any specific problem, you can consult a orthopedist.
19
years old
male
from
Chandigarh asked
Short cut to turn hairs' color is hair color but it's not good at young age. Then you ll always depend on it through out life.
To change it naturally you will need certain food modifications (simple) and use of oral herbomineral medicines for few months, use of scalp applications and some yoga, pranayam etc. I assure you if you stick to directions, you will see changing hair follicles to dark colors soon.
26
years old
male
from
Rohtak asked
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
49
years old
male
from
Bhubaneswar asked
It might be soreness of heel tendons, try to avoid walking naked feet on hard surface, use soft inner sole shoe or use silicon padding for heel in shoe, do streatching exercises of ankle and feet, avoid long standing.
Do let me know if you still feel any question.
34
years old
male
from
Sangamner asked
Hello lybrate-user
low back pain is very common problem. Bad posture plays a very significant role in the genesis of this disease. Back muscles maintain the erect posture when spine become unbalanced and displaced no. Of muscle fibers tends fatigue earlier cause s insufficiency and results putting strain on ligaments and facet joints. You must start light back exercises on firm matters for ten days followed by strengthening exercises. Walking for 5-10min within comfort level of body. Hot fermentation after exercises.
19
years old
male
asked
Hello. We can't make the grey hair turn black, but of course, prevent further greying!
The causes of premature greying of hair are several. Here we have listed out a few common causes.
Heredity is a major reason for hair greying
Excessive use of tobacco and smoking
Chronic emotional stress or psychological worries
Lack of nutrients such as vitamins, iron, copper and iodine in the diet
Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis
Home Remedies:
1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning.
2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning.
Medication:
Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month.
And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying).
Use Schwabe's Arnica Shampoo and Hair Growth Oil.
Revert me back.
28
years old
female
from
Vellore asked
Eat less rice. Eat brown rice. Eat whole grains. Brown bread. Vegetables. Eat 5 times small portions. No mealing only snacking. Sleep with pillow between legs while on sides.
41
years old
male
from
Thane asked
For your hairfall you need to change your shampoo into a baby shampoo. Avoid iodized salt. Massage your scalp with hot oil take olive oil+coconut oil and give heat and then massage. Use natural henna powder dipped in liquor of tea overnight. Next day add whole egg, curd,10 ml coconut oil, few drops of lemon juice. Apply it on scalp, let it be dry then rinse thoroughly. Do it once in a week. With this you need proper homeopathic treatment for complete cure of your problem. Regrowth of your hair is possible if roots are there. For your diabetes. U knw diabetes is a disease where you need to change your life style. Take 275 gm rice+atta. Take only that amount of rice and roti which will made with that. Take lots of veggies. Avoid high calorie food. Take guava every day. Whenever you feel hungry take guava and cucumber. Avoid alcohol. Stop smoking. Walk regularly briskly for 1 hr. This are the thing you need to do. And if you continued with homoeopathic treatment you will be in better situation. Soo you can contact me through Lybrate.
28
years old
female
asked
Take physiotherapy and do ultrasound therapy do calf stretching and heel support Thanks and regards
Dr. Ritesh kharnal b. P. T, m. P. T(orthopedic and sports physiotherapist) indore
24
years old
male
asked
Hi, please take homeopathic medicine bryo 200 5 drops in few luke water once a day and report back after with feedback.
24
years old
male
from
Bhubaneswar asked
Please note that you need proper treatment for your problem.
For the time being take mag phos 6x twice daily for next 2 weeks.
Do hot compresses.
21
years old
male
from
Guwahati asked
MS (Psychotherapy and Counselling), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Hi
Yes it s harmful to pluck hairs .I'm suggesting you to consult a doctor in your area or please take online consultation.
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