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Dr. Umesh Vats

Diploma in Acupressurist

Acupressurist, Delhi

21 Years Experience
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Dr. Umesh Vats Diploma in Acupressurist Acupressurist, Delhi
21 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Umesh Vats
Dr. Umesh Vats is one of the best Acupressurists in Roop Nagar, Delhi. He has over 21 years of experience as a Acupressurist. He is a Diploma in Acupressurist . You can consult Dr. Umesh Vats at Sujok Accupressure Center (Home visits Available) in Roop Nagar, Delhi. Book an appointment online with Dr. Umesh Vats and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 33 years of experience on Lybrate.com. You can find Acupressurists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Acupressurist - Sujok Academy of Moscow - 1997
Languages spoken
English
Hindi

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I have an issue for my mother whenever she eats she suffers from pain in the left hand side of the body and it pains a lot for 10 mins to 15 mins at least. It starts from the waist of left side and continue on the left hand with left shoulder. It would be a great help if some doctor can help so that I can consult the specialist doctor as I can't make out wat the problem is. please Reply As Soon As Possible.

MPT, BPT
Physiotherapist, Noida
I have an issue for my mother whenever she eats she suffers from pain in the left hand side of the body and it pains ...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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Scalp is very very itchy. When checked found lots of dandruff. Never had dandruff But persistent itching I am 50 years old female. Also lots of hair fall.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Scalp is very very itchy. When checked found lots of dandruff.
Never had dandruff But persistent itching
I am 50 year...
You should take Acupressure therapy and take Biochemic Kali mur 3x + Kali sulph 3x_+ Nat mur 3x, 4 tab each thrice a day with warm water and take it 5 day and consult private online.
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Torn Cartilages - 6 Ways They Can Be Managed!

MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Guwahati
Torn Cartilages - 6 Ways They Can Be Managed!

Torn cartilages are quite a common form of injury occurring in the human body. While one can’t always be too cautious of injuries, one can still try to be conscious of their muscles and do not move about in an abrupt manner to cause injury to themselves. Further, even though torn cartilages are very common, they are quite painful and most often they occur in the knee. Here are some tips to ensure that your torn cartilage heals well and you are exposed to less pain during the healing period:

  1. Rest: You must take rest. While it is advised to take bed rest, humanly it is impossible to spend all day in bed. Thus one can move about a little but avoid walking and straining their legs and knee too much. At times crutches can be taken while taking a few steps in the room.

  2. Ice Therapy: Putting ice bags in the affected area helps in relaxing the muscles and reducing the pain quite a lot. Though previously people adhered to putting hot water bags, the scenario is slowly changing to ice therapy.

  3. Compress: When you are suffering from a torn cartilage, the doctor often puts a bandage on the knee to compress the area. This is done so that the muscles are brought together and they can heal on their own with time and rest.

  4. Elevate the Knee: Often it is seen that during such cases, the knee or the hands are rested in an elevated platform. This platform is created with the help of a pillow mostly. This lets the cartilage get time to rest and heal on its own.

  5. Avoid Strenuous Activities: This includes jumping, running, jogging, kicking etc, when it comes to the legs and writing, lifting weight etc. when it comes to the hands. These activities require a lot of strength and power and most of all the use of the cartilages. Since the cartilages are torn and in their healing mode, it is best to avoid such activities for a certain amount of time to not put pressure on the cartilages and damage them further.

  6. Painkillers: It has been already mentioned that the healing period can be painful. Thus, the doctor may prescribe some painkillers to ease the pain during this time.

Thus, these are some of the easiest ways to deal with a torn cartilage. The recovery period may be painful, but it happens to many people and is completely healable in nature.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3823 people found this helpful

I have unmanageable curly hairs. Is there any course to make them straight permanently.

BHMS
Homeopath, Faridabad
I have unmanageable curly hairs. Is there any course to make them straight permanently.
Hello Try this home remedy to get straight hair:-- Hot Oil Treatments:- use this home method to get soft and straight hair.Regular hot oil treatments is one the best and easiest ways to keep your hair smooth and well hydrated. The heat and saturation from the warm oil will relax the light wavy and curly pattern of your hair. For hot oil treatment, the best options are coconut, olive, almond or sesame oil. Slightly heat the oil you wish to use in a microwave for about 20 seconds. Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. Cover your hair with a hot wet towel for 30 to 40 minutes. Wash your hair with a mild shampoo. Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry.
14 people found this helpful
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My age is 22, my hairs falling lot and becoming white. I have used all type of oils I want final solution.

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
It is a big problem now a days. Avoid pollution, and take plenty of water and green vegetables. Do a blood for lft test. Then inform
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I have pain in my joints ,back, right shoulder, and legs please suggest what to do .I want to reduce my weight also.

MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
I have pain in my joints ,back, right shoulder, and legs please suggest what to do .I want to reduce my weight also.
Hi as per advice, I want to suggest u plz do free exercise , some stretching exercise, walking , yes reduce u weight.thanks
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I am 5.6 &my weight is 69. Iam 55 yrs and i have left shoulder pain always.Kindly advise

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
This is either Impingement or Rotator cuff tear. Visit shoulder specialist. Don't go to general orthopaedic surgeon. Dr Prashant Parate.
1 person found this helpful
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Small tumor (not sure) like thing has been there on the head (scalp) since 2 year, I have been taking homeopathy for last 1.5 year but those things have not been reduced yet, pls help regarding this ,or prescribe some medicine to reduce it completely.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Internal Medicine, DM - Oncology
Oncologist, Mohali
Small tumor (not sure) like thing has been there on the head (scalp) since 2 year, I have been taking homeopathy for ...
If it is for more than 2 years than it is likely to be non cancerous. But you require to get biopsy and removal because rarely low grade tumours can exist for many years before they turn aggressive. So diagnosis is must unless it is lipoma.
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Hello Dr. I am writing to seek help regarding colour of my hair, my hair are getting white very rapidly especially my beard kindly Help me to understand that why this is happening and what is the remedy for this problem. Thanks.

MD, MBBS
Dermatologist, Chennai
Hello Dr. I am writing to seek help regarding colour of my hair, my hair are getting white very rapidly especially my...
Use rejuhair tablet once daily, along with the following medicine. Contact me or send photos on direct private online consultation for proper diagnosis and treatment.
1 person found this helpful
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I'm suffering from lot of pain in my body and I've thyroid and my legs are paining and swelling from so many days please suggest me something to get rid of it very quickly.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I'm suffering from lot of pain in my body and I've thyroid and my legs are paining and swelling from so many days ple...
Apply hot fomentation Do stretching of legs Avoid long standing While sleeping/lying keep your legs on high pillow Avoid overexertion Take bath with warm water adding salt to it
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