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Dr. Uma Khanduri

Pathologist, Delhi

550 at clinic
Dr. Uma Khanduri Pathologist, Delhi
550 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Uma Khanduri
Dr. Uma Khanduri is a trusted Pathologist in Tis hazari, Delhi. You can consult Dr. Uma Khanduri at Dr. Uma Khanduri@St Stephens Hospital in Tis hazari, Delhi. Book an appointment online with Dr. Uma Khanduri and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Pathologists in India. You will find Pathologists with more than 41 years of experience on Lybrate.com. You can find Pathologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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St. Stephen's Hospital Landmark : Near kashmiri GateDelhi Get Directions
550 at clinic
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Hello sir/mam, I am shanthi of age 47. I just had my uterus operation 1years back. And also I never lift any heavy weight objects. But I have leg pain, wrist pain and sometimes body pain if I do kitchen works. Is it paining since im doing work or any other reason?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir/mam, I am shanthi of age 47. I just had my uterus operation 1years back. And also I never lift any heavy we...
Hye. Thanks for the query. It's possible you are deficient nutrients needed for bone health. Get your calcium, vitamin D checked.
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I have suffering from fever for two days and I have full body pain for last night sir please help me.

MBBS
General Physician, Mumbai
I have suffering from fever for two days and I have full body pain for last night sir please help me.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I have been worrying about body pains anf viral fever as these are with me for once in a month. How to overcome it?

PDDM, MHA, MBBS
General Physician, Nashik
I have been worrying about body pains anf viral fever as these are with me for once in a month. How to overcome it?
You need to increase your immunity. The best way to boost your immunity is to take a multivitamin, a vitamin c and a fish oil tablet daily. Exercise daily. Eat a healthy diet and drink plenty of water. Avoid alcohol, nicotine and illegal substances.
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I want tell the about full body pain and this problem increasing day by day but not relief. Tell me solution of this problem.

MBBS
General Physician, Jalgaon
I want tell the about full body pain and this problem increasing day by day but not relief. Tell me solution of this ...
Please You seem to be weak Weight is only 42 kg Take Dates beet root apples kiwis cheeku jaggery green leafy vegetables regularly Take milk twice a day Take Tab fersoft Z 30 1 Tab osto cacium. 60 1..1 Cap cytoneck E R..10 1 Do some yoga and pranayam daily.
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Sid I have body pain from last 2 month and its not going to stop all what should I do.

MBBS
General Physician, Mumbai
Sid I have body pain from last 2 month and its not going to stop all what should I do.
For pain take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I have pain in my whole body what can I maintain to remove a pain? Please advise.

MBBS
General Physician, Mumbai
I have pain in my whole body what can I maintain to remove a pain? Please advise.
Take tablet paracetamol and Eat nutritious food and have adequate fluid intake and take physical rest
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Sir I have some problem body pains how to solve my problem not only me my friends also how to solve.

MBBS
General Physician, Mumbai
Sir I have some problem body pains how to solve my problem not only me my friends also how to solve.
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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I am suffering from fever last two days ago. When turn My eyes eyes or pain and also body pains so which tablet s Are Better for me.

MBBS
General Physician, Cuttack
I am suffering from fever last two days ago. When turn My eyes eyes or pain and also body pains so which tablet s Are...
1. Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment 5. Consult me for further advice.
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I have headache. So please give some suggestion for this And also give some for body pain.

BHMS
Homeopath, Raebareli
I have headache. So please give some suggestion for this
And also give some for body pain.
Are you having mild fever ? For headache -- Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes.
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Sir I am having leg pain since last2days & head pain please help me please give me suggestion what to do please reply I am waiting.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir I am having leg pain since last2days & head pain please help me please give me suggestion what to do
please reply...
check your BP. Check your eye sight. take rest and proper sleep. take crocin pain relief one sos for severe headache.avoid stress. inform if not ok.
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I am 42 years old, and I have body pains I can't to do my work sometimes. From 3 years.

BHMS
Homeopath, Faridabad
I am 42 years old, and I have body pains I can't to do my work sometimes. From 3 years.
Hello, take alpha mp, 15 drops with hot water twice a day. Get your blood tested for cbc, esr, tsh and sugar. Share the reports.
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Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so I get pain in my whole body and when I just stop running I cant breath properly it just like to my lungs get busted. Is all should be normal and I hav lack of stamina how it all should be maintained , sir by any how I want to join indian army please help me ,any medical help or physical or any powder in meal . What should I hav to take in meal in these day.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so ...
Hi there ~ Increase Your Running Stamina with Interval Training Use interval training. There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.[1] Improve cardiovascular capacity. Endurance running can take wind out of you. By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster. Burning calories. Bursts of energy (the high-intensity part of interval training) will increase the amount of calories you burn. This is true even for relatively short bursts. It adds interest to your running routine. It may seem a small thing, but boredom with your normal running routine can make it much harder to stay motivated. Perform steady intervals. This is the easiest way to incorporate interval training. You simply alternate equal periods of high and low-intensity running. Start with a ten to fifteen minute warm-up. Start with a rapid walk followed by a slow jog, picking up speed at the end of the warm-up to break into a full run. This will make sure your body is properly warmed-up before you begin the intense speed work If you are first starting out doing intervals, you need to train your body to get used to the hard intervals. Run at high speed for one minute followed by two minutes of slow running or walking. Repeat these intervals six to eight times. Do this for several weeks until you feel comfortable with the rest. Then lower your recovery/rest time by 30 seconds until you are running 50/50 burst (such as one minute burst followed by one minute rest). Make sure you and your body are ready to increase the intensity of the faster pace intervals and reduce your rest/recovery period before you reduce the rest/recovery time. End with a fifteen to twenty-five minute cool-down. Ease from a run to a light jog, and then gradually slow to a walk towards the end of the cool-down period. Use pyramid interval training. Pyramid intervals start with short bursts of high intensity and then build up so that the longest period of high-intensity training is in the middle of your workout. Then, you gradually pull back to the shorter burst of intensity before completing your cool down. This is somewhat more complex than steady intervals, and you may want to use a stopwatch to maintain your times. Warm up for ten to fifteen minutes. As described above, begin with a rapid walk followed by a light jog, picking up speed at the end of the warmup so that you are running at high intensity at the end of the warmup period. Run for 30 seconds at high intensity. Then, run at low intensity for one minute. Continue as follows: 45 seconds high, one-minute, fifteen-second low. 60 seconds high, one-minute, thirty-second low. 90 seconds high, two minute low. 60 seconds high, one-minute, thirty-second low. 45 seconds high, one-minute, fifteen-second low. 50 seconds high, one minute low. Finish up with a twenty-minute to thirty-minute cool down, ending at a comfortable walk. NOTE--> When you start out any interval training program, you need to make sure your body is adjusted and ready to start it. Doing too much too soon can lead to injuries. Just like when you are building up your mileage, you don't just build up. You gradually build up. IF you are pointing to a specific race, you do longer intervals with longer rest several months before the race. As the race approaches, you increase the intensity and shorten the recovery. Do variable intervals. If you play sports like tennis in addition to running, you know that speed and stamina requirements vary according to the conditions of the game. Variable intervals help you to mix up short and long high-intensity intervals in an unpredictable pattern, which more closely mimics the irregular bursts of speed that are part of typical playing conditions. Warm up for ten to fifteen minutes of easy running. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. Just make sure that you rest for longer periods after longer high-intensity intervals than you do for short bursts. When starting out, keep your rest periods slightly longer until your body is ready to shorten the rest intervals. Cool down for fifteen to twenty-five minutes. Use the interval setting on a treadmill. When you run intervals on a treadmill, the machine mixes up both the speed and the incline, presenting you with new and unpredictable challenges. Just make sure to warm up and cool down afterward if these periods aren't built into the interval training program. Add weight training to your running. Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Do high-powered bike intervals. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints. While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example: Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals. Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. Swim some laps. You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners Increase your mileage by 10 percent per week. For example, if you run 2 miles (3.2 km) per day, then add 2⁄10 mile (0.3 km) to your daily run for a week. Continue adding 10 percent to your run to increase your stamina. But make sure to alternate your training. For example, if you run 20 miles (32 km) a week, you will increase it to 22 miles (35 km) the next week. But the week after that, bring your mileage back down thus allowing your body to adapt (so run maybe 18-20 miles). Then the week after that, take it up to 25 miles (40 km) a week, followed by reducing your mileage to 21–23 miles (34–37 km) then following week. Gradually build up your running. The peak mileage you pick depends on the race you would like to do.
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I am getting fully body pains when I am waking up. Please suggest me to take necessary steps.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am getting fully body pains when I am waking up.
Please suggest me to take necessary steps.
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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Hi I am 27 years old. I have a small scratch on my left arm by a sharp iron piece. At the time time of injury, I did not take any first aid or medical treatment. I left it like that and now it gives a lot of pain everyday. Please help me to overcome this problem?

PG Hom, London, BHMS
Homeopath, Mumbai
Hello, depending on how old is the scratch, you must first take a tetanus injection. And if the injury is very severe, some pain is natural.
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I have just joined the gym but after coming home I have pain in my bones please help.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I have just joined the gym but after coming home I have pain in my bones please help.
Dear lybrate-user it just means that you are exercising more than what your body can tolerate please reduce the weights reduce the number of cycles start with less cycles and low weights you can gradually increase the weights and cycles please don't take any tablets at the moment follow my advices for the next three weeks and you will mostly find that your problem is solved if you still have pain, let me know.
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I have problem of body pain and weakness and also help to make stamina and energy in body and name of medicine which has no side effect and tips for weight gain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have problem of body pain and weakness and also help to make stamina and energy in body and name of medicine which ...
Do have balanced diet and avoid stress anxiety and anticipating the do regular physical activity and breathing exercises and strengthening exercises from neuro physiotherapist for about 30 minutes regularly best wishes.
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I am feeling like vomiting and my body is totally paining but I am not getting any fever but feeling very weak.

MBBS
General Physician, Cuttack
I am feeling like vomiting and my body is totally paining but I am not getting any fever but feeling very weak.
Take plenty of water with electoral powder, take paracetamol and rest.Take antacid like ranitidine 150mg twice daily before food and have bland diet
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BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Crossing hands may reduce pain by confusing brain.
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I have fever from last 3 days .(102-103F. With body pain. And headache. After taking medicine also no such relaxation is observed.

MBBS, MD PATHOLOGY
Pathologist, Junagadh
I have fever from last 3 days .(102-103F. With body pain. And headache.
After taking medicine also no such relaxation...
Its too much high grade fever. Don waste time. Do following lab investigation in any nearby pathology lab. 1. Cbc mp 2. Urine rm. If fever is associated with chills nd rigors. Than further possibilities should be rule out.
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Iam a 18 year old boy, I just started doing joking before 2days, iam now suffering from body pains, what can I do?

MBBS
General Physician, Mumbai
Iam a 18 year old boy, I just started doing joking before 2days, iam now suffering from body pains, what can I do?
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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