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Dr. Uma Khanduri

Pathologist, Delhi

550 at clinic
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Dr. Uma Khanduri Pathologist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Uma Khanduri
Dr. Uma Khanduri is a trusted Pathologist in Tis hazari, Delhi. You can consult Dr. Uma Khanduri at Dr. Uma Khanduri@St Stephens Hospital in Tis hazari, Delhi. Book an appointment online with Dr. Uma Khanduri and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Pathologists in India. You will find Pathologists with more than 41 years of experience on Lybrate.com. You can find Pathologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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St Stephens Hospital

St. Stephen's Hospital Landmark : Near kashmiri GateDelhi Get Directions
550 at clinic
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I have more fats on my stomach and my head and body is paining altimeter and feel restless now a days.

BHMS
Homeopath, Kolkata
I have more fats on my stomach and my head and body is paining altimeter and feel restless now a days.
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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When I wake up in morning my all body occur a heavy pain. So what should I do for it ?

MBBS
General Physician, Mumbai
When I wake up in morning my all body occur a heavy pain. So what should I do for it ?
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat immediately after Getting up from your sleep
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I have feel pain in my full body when I am wake up in the morning and it is regularly feeling every time, please suggests me the perfect treatment to free from this pain. Thanks.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I have feel pain in my full body when I am wake up in the morning and it is regularly feeling every time, please sugg...
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
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Exercises That Can Help Relieve Hip Pain!

MS - Orthopaedics, Fellowship in Sports injuries, Shoulder & Knee arthroscopy, Fellowship in Paediatric Orthopaedics
Orthopedist, Delhi
Exercises That Can Help Relieve Hip Pain!

Dealing with hip pain is a daunting task. The pain can affect even walking or sitting. While alleviating pain with pills and medication can keep off the suffering, strengthening the hips is crucial. Exercises are perfect means to stay off of hip pain. The following are some of the exercises that an individual suffering from hip pain can perform to seek relief.

  1. Lying March: This is an easy way to assuage the hip pain. Lie flat on your back. Choose a flat surface for this exercise. Bend your knees and keep your hands on the side. Stiffen your abdominal muscles, and raise one leg up to 4 inches. Hold in the position for a few seconds. Lower the leg slowly. Now do the same with the other leg. It is better to stay in this position for 30 seconds, and then move on to the other leg.
  2. Planks: Stand on all fours. Your back should be straight. Now, start with planks by raising one knee, and there should be no bending of the back. Stay in this position for 5 seconds. Then alternate the leg. Repeat at least 5 times. If you have been doing this for long and are confident, move to the advanced level. This involves raising one leg and opposite arm simultaneously. Stay in this position for 5 seconds. Then go back to all fours position.
  3. Marching on the Ball: Sit comfortably on the exercise ball. Keep your feet shoulder apart, flat on the ground. Your toes should be firm on the ground and slowly raise one heel. When you want to try an advanced level, you can raise the entire feet off the ground. Stay in this position for 10 to 15 seconds. Slowly bring the foot down and change to the other leg.
  4. Half Crunch on Ball: Sit straight on the exercise ball and keep your feet flat on the floor. Keep your arms crossed on the chest. You can also keep the arms on hips. Bend the hip and raise the toes to lean around 45 degrees back. Now, push your stomach muscles to get back to the original position. Your feet should not move during this process, only then your ab muscles and hip are strengthened.
  5. Workout for thighs: Often, it is only the affected area that we focus upon for pain relief. But one has to take care of the adjacent area too, if complete cure is what you are looking for. This is why exercising the thigh muscles is important. For this, lie on the side. Raise the leg, and try to reach a height of 6 inches. Hold for 3 to 4 seconds. Bring the leg down slowly. Repeat the same with the other side. Perform at least 3 sets of 10 repetitions. However, stop it immediately if you experience severe pain.
  6. Flexion: Lie flat on the back. Place the leg on the ground, and start bending it slowly. Wrap your arms around the leg. Shin area should be held. Slowly pull the leg to your chest. Stay in this position for 3 to 5 seconds. Do it 10 times. Now do the same with the alternate leg.
  7. Squeeze Knees: Start with rolling a soft towel. Stop when it comes to a cylindrical shape. Bend your knees as you lie back. The feet should be on the ground, and now place the towel between the knees. Squeeze the knees, and it should be hard enough to engage your butt muscles and thigh muscles in this action. Hold for 3 seconds. Release. Do again for 10 times.

When doing all these exercises, you need to be careful about two things. Always choose a flat surface to lie straight and stop immediately if you experience pain.

Doctor my age is 48 and I feel very lazy. Suffering body pain and bit weak as well. Ki dly help me with medicine so that I cn feel good as this problem persists during winter and rainy season.

MD - Psychiatry
Psychiatrist, Chennai
Doctor my age is 48 and I feel very lazy. Suffering body pain and bit weak as well. Ki dly help me with medicine so t...
Usually in winter people go through low mood, sometimes it can even be mild depression. I would suggest you consult a psychiatrist, to evaluate if it s usual low mood, dysthymia or a mild depression. If you don't feel these symptoms are not interfering with your daily routine, ignore. All the best.
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I have been suffering from severe cold, fever and dry cough, head ache, body pain for more than 3 days. Whatever I eat I can feel only bitter taste. Are they due any disease or ordinary fever. How do I get cured?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have been suffering from severe cold, fever and dry cough, head ache, body pain  for more than 3 days. Whatever I e...
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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Hello iam 44 years old and I have a body pain and slight burning sensation, I ham a diabetic, have BP, have cholesterol this body pain just started 3 days back.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hello iam 44 years old and I have a body pain and slight burning sensation, I ham a diabetic, have BP, have cholester...
Diabetes, hypertension are very much related to your food choices and to control it you need to bring changes in your food choices. Keep check on your food intake, include good fat in your diet so to control cholesterol level in blood. Moreover enough of calcium in your diet such as a glass of skimmed milk to prevent body & back aches.
16 people found this helpful
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Hi. I am feeling tiredness and also body pain, weakness in my thai. Leg. Pl suggest. Age about 36 yrs. Married.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Hi. I am feeling tiredness and also body pain, weakness in my thai. Leg. Pl suggest. Age about 36 yrs. Married.
Sleep well. Follow a healthy n balanced meal. If it still continues check your hb level n blold sugar level.
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I am suffering from the problem of full body pain from last two years. I have already take the medicine but can not feel relief please tell me the solution of my this problem so that I can feel some relief in my body?

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
I am suffering from the problem of full body pain from last two years. I have already take the medicine but can not f...
At first we have to rule out any underlying pathology through proper investigation. If all come out normal then you should consult a psychiatrist as you may suffer from somatoform pain disorder.
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I am suffering from body pain all time, most in my both thai. What is the reason behind it. It happens from 7-8 days.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
I am suffering from body pain all time, most in my both thai. What is the reason behind it.
It happens from 7-8 days.
All body pain can be due to Nutritional Deficiency like low vitamin D3 level along with Vitamin K2 / Magnesium. It can be due to several other reasons like Fibromyalgia or Chronic Fatigue Syndrome etc. Get yourself evaluated by a Good Orthopedic Physiotherapist and a Orthopedic Surgeon/ MD Medicine Specialist to rule out Hashimoto's Hope it helps.
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