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Dr. Tejinder Duggal


Gynaecologist, Delhi

29 Years Experience
Dr. Tejinder Duggal MBBS, DGO Gynaecologist, Delhi
29 Years Experience
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Tejinder Duggal
Dr. Tejinder Duggal is an experienced Gynaecologist in Kalkaji, Delhi. He has helped numerous patients in his 29 years of experience as a Gynaecologist. He studied and completed MBBS, DGO . He is currently associated with Duggal Ultrasound And Maternity Clinic in Kalkaji, Delhi. You can book an instant appointment online with Dr. Tejinder Duggal on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 35 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Dayanand Medical College and Hospital (DMC and H), - 1988
DGO - Dayanand Medical College and Hospital (DMC and H), - 1990
Languages spoken
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)


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All About Sugar Addiction

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
All About Sugar Addiction

Scientists have concluded that sugar stimulates the exact same centers of the brain, which derive pleasure out of heroin or cocaine. For those who are addicted to sugar, getting off it leads to intense cravings and withdrawal symptoms. If you have an uncontrollable urge to devour something sweet, you probably have sugar addiction too. Sugar is known to release dopamine and opioids, which not only makes it addictive, but makes it extremely difficult for you to overcome the withdrawal symptoms. 

Mentioned below are 5 signs to figure out if you are addicted to sugar: 

  1. Despite being full or not hungry, you consume certain foods due to cravings
  2. You worry about consuming certain foods and cutting down on them 
  3. You overeat and then feel fatigued or sluggish 
  4. Despite negative consequences that affect your health and cause social problems, you continue eating or overeating certain foods
  5. You try to eliminate any negative emotion by consuming the foods you crave and experience pleasure. 

If you suffer from the aforementioned problems, you should seriously consider sugar detox or food rehab. Sugar and foods containing high levels of sugar causes behavioral changes, nutrient deficiency or imbalance, impairs your body and immunity system leading to an increased risk of illnesses and diseases. Sugar is also known to feed cancer cells and obesity. Fungi, which are living organisms, thrive on sugar and feed on it to reproduce and function properly leading to most infections. However, it is never too late to break your sugar habit. 

Mentioned below are 5 ways to fight your sugar addiction:

  1. Substitute sweets with whole foods
  2. Ditch artificial sweeteners 
  3. Clean your house
  4. Create a backup plan 
  5. Manage your magnesium levels 

Although, sugar withdrawal symptoms vary from individual to individual, they usually last for about 3 to 4 weeks. Withdrawing from sugar can be extremely difficult and causes the following symptoms in you, which will sorely tempt you into giving in to your cravings: 

  1. Feeling lightheaded
  2. Craving for sugar 
  3. Binge eating 
  4. Anxiety 
  5. Depression 
  6. Headaches
  7. Irritability and moodiness
  8. Fatigue and tiredness
  9. Muscular aches
  10. Flu symptoms
4542 people found this helpful

Health Tips By Dt. Jain

Bsc - Home Science, Msc - Home Science
Dietitian/Nutritionist, Bangalore
Health Tips By Dt. Jain

Drink a glass of milk with your meals, rather than a glass of water. If you eat cereal for breakfast, try adding a sliced up banana along with it.

15 people found this helpful

I want to conceive baby and my menstruation cycle goes only 2 days. I have tried last 2 months. Please suggest me how to conceive.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
you can try during ovulation period which is 8th day to 18th day of your menses.this is the fertile period when there is maximum chance for conceiving.
3 people found this helpful
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I have missed my mc for last 3 months I had gone for check up Dr. gave me medicine for mc I want to know when will period come after stop taking medicine cause I had taken medicine for mc come & stop now before 2 days but yet. Y periods not come.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, Ayurveda has great to avail health n fitness boost if you chose to. Now detox basti is best in this monsoon so approach ayurveda dr.
1 person found this helpful
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My periodic cycle is 28 days once. This month I got my period was may 2. Next expecting date ll on may 30. I want to prepone my period before 7 r 8 days cause of my marriage is on may 29. Please provide some suggestion.

International Academy of Classical Homeopathy, BHMS
Hi, dont do this evil thing with your body you will be punished during climecteric age very badly take care thnks.
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Hello doctors, In order to maximize our chances to conceive, we had intercourse daily from 10th to 18th day. 15th Jul was 18th day. When can we test the pregnancy whether conceived or not? Which is the most recommended way to test the pregnancy? Lastly, if periods do occur this month end as per cycle, is there a possibility that fertilization is done but periods occurred early / on time?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
If her periods are delayed by more than 5 days, you can do the pregnancy test at home early morng on the 6th/7th day before going to the toilet. If negative, still periods not come, you can repeat the test after another 5 days. Several kits are available with chemist shop. Pregcolor is ok. If periods come in spite of fertilisation, it is due to failure of implantation. Usually as the embryo is implanting in the uterus around 25th day of the cycle she may experience slight cramps and some spots of blood. If the process is successful this problem vanishes in 3 days and the next period dies not come on the expected date. If it fails to implant, then the spots may advance to heavier bleeding like a period. So it is very difficult to identify whether it was a non pregnant menstrual bleed or implantation failure.
6 people found this helpful
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I am 30years female I am 8 months pregnant its my first baby what can I do for normal pregnancy plss suggest me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Have regular antenatal check up by an obstetrician. Take iron calcim regularly. Follow the advice of the doctor.
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Today my wife had normal delivery. And when I have to sex with my wife again? After getting delivery today. Please tell.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
It's better you wait for two to three months to have sex with your wife as by then her Uterus will regain health and strength .and your wife will not have any complications.
10 people found this helpful
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Sir this time I haven't any cyst in ovary or I haven't pcod but I got period flow very low and only two days I have periods but in November this month I have only one day period pls suggest me but I have thyroid problem my tsh level is12. 12 this month I am suffering form hypothyroid and I take 50 mg thyroxine tablet pls tell me what can I do?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi Sarena, dose of thyroid medication is not adequate, you need to increase dose of medications. your period flow could be altered due to thyroid problem.
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I recently had a urine test and bacteria ,mucus was present in the report also it has some trace of urine what does it mean do in having uti, m 7 month pregnant?

General Physician, Gurgaon
Dear Lybrateuser, you seem to be suffering from UTI in pregnancy. Pl get Urine tested for Culture and Sensitivity so that treatment could be worked out. Meanwhile take Tracfree XT one pouch dissolved in a cup of water twice a day and incease fluid intake.
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I had sex with my gf without condom. Always I was ejaculating outside but today by mistake I think little bit I ejaculated inside. What to do and how to confirm whether she will get pregnant. Actually she was having period this time only as last mensuration cycle was 27 april but this time it got delayed. Will this also lead that she will not get pregnant.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hi lybrate-user According to your description, I suggest she should get a urine pregnancy test done to confirm pregnancy because there can be chances of her to get pregnant.
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I am 21 years old female, I missed my period 5 days before, pregnancy test is negative, what should I do.?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Please repeat it in a weeks time if your periods still don't come. If still negative you can have progesterone tablets to bring about a bleed.
9 people found this helpful
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
It is in the 4th week that you can get to know if you are pregnant or not. If a blood or urine test detects the presence of human chorionic gonadotrophin hormone (hcg) i.e. the pregnancy hormone, then it's time to celebrate! 
4 people found this helpful

Excellent Sources of Protein for Vegetarians

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Excellent Sources of Protein for Vegetarians

The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!

Here are the 13 best sources of protein for vegetarians:

  1. Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
  2. Quinoa: Grains usually contain very little protein, but quinoa is unique. It contains 8 grams of protein per serving; and contains all nine important amino acids that your body needs for repair and growth.
  3. Nuts and nut butter: Nuts are a good source of proteins and healthy fats. However, eat them with caution, as they do contain 160 calories per serving. Butter made from nuts like peanut butter and almond butter is also a good source of protein.
  4. Beans: Beans are available in a variety of colours and shapes, but all of them have one thing in common that is the high level of protein.
  5. Chickpeas: Chickpeas are also from the legume family, so they also contain high amounts of protein; 7.3 grams of protein in only half of a serving.
  6. Tofu and tempeh: Tempeh and tofu are both soy products and they have the highest amount of vegetarian proteins, about 15-20 grams per serving.
  7. Edamame: Edamame or soybean is excellent for snacking. They contain 8.4 grams of protein in just half a cup.
  8. Leafy greens: Vegetables usually do not contain much protein, but eating green vegetables will significantly add to your protein consumption. For example, you can eat one cup of cooked broccoli as that contains 8.1 grams of protein.
  9. Hemp: Blend hemp seeds in smoothies or baked goods to get your daily dose of protein. Hemp contains 10 grams of protein per tablespoon.
  10. Chia seeds: Chia seeds contain 4.7 grams of protein per two tablespoons, making them excellent sources of protein.
  11. Seitan: This is a meat substitute made from wheat gluten and it contains 36 grams of protein per serving (about half a cup).
  12. Non-dairy milk: Milk made from soy (best non-dairy protein source), almond, rice and hemp are good dairy substitutes.
  13. Unsweetened cocoa powder: This will surprise you, but bitter cocoa contains nearly 1 gram of protein per serving (1 tablespoon)! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
10297 people found this helpful

MD - Obstetrtics & Gynaecology
Gynaecologist, Yamunanagar
It is time to make first of your many ante-natal apointments after the pregnancy test shows a positive result. Your general practitioner will further refer you to a obstetrician.

Hi, this question is regarding myself. My periods started on 24th of this month. Just few days before my periods started we had unprotected sex. Now periods is not going well and m also feeling nauseated. Is there any chances that I may be pregnant. Or this is happening due to hormonal changes.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
It is unlikely you are pregnant. However if your period is less in amount I would advice a serum b-Hcg
7 people found this helpful
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A cystic sol seen in my left ovary. Size 26mm. Report says follicular cyst. Is it dengarous and large size? my period is irregular and heavy bleeding. My gy suggest me dufaston 10mg. Is this medicine can cure this cyst?

Homeopath, Faridabad
Hi, take homoeopathic medicines - calc. Fluor. 12x and thuja 30 - both 3 times a day daily for a month. Revert.
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