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Dr. Tarannum Shakeel

Gynaecologist, Delhi

Dr. Tarannum Shakeel Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Tarannum Shakeel
Dr. Tarannum Shakeel is a popular Gynaecologist in Rajender Nagar, Delhi. You can meet Dr. Tarannum Shakeel personally at Dr. Tarannum Shakeel@BLK Super Speciality Hospital in Rajender Nagar, Delhi. Book an appointment online with Dr. Tarannum Shakeel on Lybrate.com.

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#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station.Delhi Get Directions
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We had sex first time with my fiancé and it was unprotected. We didn't have sex for very long only a couple minutes because I was scared, night my periods I just wanted to know what I should think/know abt I vil get pregnant if I take pill any side affects who to now need helps.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, If menses have not arrived, and its been a week, then get a serum beta hcg test done to rule out pregnancy first. If its just 72 hrs, then take an emergency contraceptive pill.
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Hi doctor, Actually my tsh value is 3.35 and I want to conceive but failed every time. I am trying more 5 months. Can you please suggest what I should do? Totally confused.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi doctor,
Actually my tsh value is 3.35 and I want to conceive but failed every time. I am trying more 5 months.
Can...
Your TSH VALUE is in normal range and it may not be the cause of failure.. There are various other factors contributing to it... Like stress, anxiety, lack of proper technique, or low sperm count.. The first thing you need to do is overcome the anxiety and stress if you have about conceiving. Second thing after intercourse remain lied down and keep a pillow or two under your back to facilitate the easy movement of sperm. Etc...
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What are the best sex positions to conceive? Please give a brief description about those positions?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
What are the best sex positions to conceive? Please give a brief description about those positions?
Hi lybrate-user. It is not possible in text msgs to reply to yur question. You can google and find out.
1 person found this helpful
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I'm a 21 years girl for the past two months I'm fainting during the 1st day of my menstrual.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I'm a 21 years girl for the past two months I'm fainting during the 1st day of my menstrual.
Please take following medicines:- china off. Q / 10 drops in little water thrice a day for one week. Five phos 6x / 4 tabs thrice a day for one month. Revert back to me accodingly with feedback.
1 person found this helpful
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All about saffron:

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
All about saffron:
Saffron is widely used not only for its taste and aroma but for its health benefits as follows:
1. Active components in saffron acts as an antiseptic, antidepressant, anti-oxidant, digestive, anti-convulsant.
2. Is a good source of copper, potassium, calcium, manganese, iron, selenium, zinc and magnesium. Potassium is important for cell and body fluids that helps control heart rate and blood pressure. Iron is essential for red blood cell production.
3. Is rich in many vital vitamins, including vitamin A, folic acid, riboflavin, niacin, vitamin-C that is essential for optimum health.
4. Is used for asthma, cough and to loosen phlegm.
5. Is useful for sleep problems, hardening of the arteries, intestinal gas, depression, Alzheimer?s disease, pain, heartburn & dry skin.
6. Women use saffron for easing menstrual cramps & premenstrual syndrome. Men use it to prevent early orgasm (premature ejaculation) & infertility.
7. Is also used to increase interest in sex & to induce sweating.
8. Some people apply saffron directly to the scalp for prevention and cure of baldness (alopecia).
9. Is beneficial for hair as it helps in stimulating hair growth.
10. It can be mixed with licorice and milk and applied to bald spots. This will combat hair loss and promote hair growth.
46 people found this helpful

Hi I am 37 years old n I want to know whether having sex during periods is safe or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
Hi
I am 37 years old n I want to know whether having sex during periods is safe or not.
It's nothing problematic bt it creats bodyache as well as weakness health related issues so try to avoid.
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I had intercourse wid my husband on 8 of may. I got my periods on 28 of may. I had a weight loss diet and also exercised from 7 june till 7 July. I had missed my periods in the month of June. (no intercourse entire June) Am I pregnant? For what reason did I miss my periods?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I had intercourse wid my husband on 8 of may. I got my periods on 28 of may. I had a weight loss diet and also exerci...
Do a Urine pregnancy test to confirm whether it is pregnancy or not, if not then you can wait for few more days for your periods to come as it might be a delayed period due to dieting and weight loss.
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My wife has black spots in face, because of pregnancy. What kind of treatment should i do

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
Did she have acne during pregnenacy which has left black spots or are they hormonal. Need to check that first. Treatment will differ accordingly
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My periods were regular but I'm not having it since last month it's 20 days late. Help. It's for the 1st time.

BHMS
Homeopath,
My periods were regular but I'm not having it since last month it's 20 days late. Help. It's for the 1st time.
That is not a big problem. It may be due to any kind of stress or exertion. You have to wait for periods. But don't take any hormonal medicine.
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Hi doc I'm on TTC I have diagnosed with PCOd but I'm responding wid gonadotropin I have two follicles in left ovary and right ovary with 23x22 and 21. 7x21.5 on 13 the day but after u/s on 15th day left ovary follicle is 18. 9x18.2 and right ovary 10. 8x9.5.My gynaec said there is no need to trigger ovulation. Egg is getting rupture. What could be the reason please suggest me.

MBBS, MD
Gynaecologist, Delhi
Hi doc I'm on TTC I have diagnosed with PCOd but I'm responding wid gonadotropin I have two follicles in left ovary a...
Your left Ovary has one follicle whose size is 18. 9by 18.2 which is good but it is not raptures, so you take Injection HCG -HP 5000 I.U. I/M STAT you have rature follicle with pain on the left side of the Abdomen and you consummate for 4 days only you may get positive result.
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Last month, after taking ipill, I got my period 5 days early. 15 November. Before I got on 21st every month. Now it's 15, I still haven't got. I am scared. My belly is gaining weight though I'm a thin person. Sometimes it's hard sometimes soft. Please help, I can't be pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Last month, after taking ipill, I got my period 5 days early. 15 November. Before I got on 21st every month. Now it's...
Hello, you had a withdrawal bleed which is as expected after ipill and rules out pregnancy. The next cycle would be only after 15 th of next month now.
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I am 49 year old from last 3 years suffering with irregular periods and two or three time with havy bleeding, continues back pain. In 3 CT scan, and many ultrasound there is no stone and fibrodes issue, finally doctors find my uterus is enlarge, and decided to strepny. But I am not understand taking many medicines from last one year my bleeding is not stop, still I have bleeding with back pain, In this tenure I got two time D&C, and Two time biopsy, report is normal. Today I am confuse. Need good doctor with good diagnose.

BHMS
Homeopath, Faridabad
I am 49 year old from last 3 years suffering with irregular periods and two or three time with havy bleeding, continu...
This may be your perimenopausl age, During the transitional phase of perimenopause — the period before you've officially reached menopause — it is not abnormal to experience changes in menstrual bleeding that can be uncomfortable and sometimes even alarming.plz explain about your cycle irregularities.
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After missing your periods when and how many days later home pregnancy test should be taken.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
After missing your periods when and how many days later home pregnancy test should be taken.
Hello- It should be performed after ten days of missed period or approximately after 40 days from last menstrual period.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
11 tips to overcome loneliness

I have seen in my practice as a counsellor too often, that people are living in big cities, full of people, but they feel very lonely from within and at the brink of anxiety and depression.

Simply defined, loneliness is a condition of emotional disconnect, socially feeling misfit and never ending solitude. Lonely people often feel insecure and pessimistic about finding desirable and compatible friendships. Poor self-esteem and an underdeveloped sense of one's worthiness, likeability and attractiveness prevent the lonely person from taking risks and venturing out into new relationships. Hence, they typically lack confidence and enthusiasm to pursue new relationships or nurture existing ones. As a chronic condition, it can be emotionally and psychologically debilitating.

Contrary to what many people believe, loneliness isn't just a result of being alone or an absence of friends. It is a deeper problem that is caused by thoughts and feelings of inadequacy, imperfection and shame. Chronically lonely people are often holding onto pessimistic predictions about the prospects of finding companionship, social connections and supportive relationships.

The lonely often suffer in silence. For many, it is hidden behind a facade of normalcy. While smiling and having fun, many hide their core feelings of loneliness. For these people, loneliness is not a reflection of what is happening in their lives at any given moment, but what occurs secretively and silently within them. When around people they know, they pretend to be upbeat, positive and happy, while at the same time feeling unworthy and insecure. Since it is a shame-based experience, it is typically kept a secret.

Lonely people inadvertently put themselves in a catch-22 situation: social opportunities seem like a heavy burden fraught with the potential of rejection or abandonment. The more you feel lonely, the more you feel inadequate and unworthy, the more you stop believing anyone will ever like or love you, the more you isolate. With a belief of potential rejection or abandonment, the lonely person is unable to put their best foot forward in any given social situation. Hence, loneliness feeds on itself.

The causes of loneliness are varied and multi-dimensional, including social, psychological and physiological factors. The major cause of chronic loneliness is often attributed to early developmental factors such as a child's lack of attachment to their adult caregivers who only conditionally love (love with strings attached) their children. Similarly, childhood neglect, abuse and abandonment are early childhood factors that eventually manifest into adult loneliness.

Since loneliness is a deeply embedded psychological experience (condition), having enough friends can never result in feeling secure and lovable. Building up one's self-esteem and ability to love, respect and care for oneself is fundamental in solving and healing the deeper psychological conditions that create chronic loneliness. Counselling helps people to explore their early childhood wounds in a safe and confidential space and learn new ways to" re-parent" themselves by learning to love, acknowledge and appreciate themselves.

Life is too short to waste on suffering from core loneliness. Please heed to my suggestion: open up, take a chance and access the hidden part of you that deserves true and loving companions. Heal your childhood wounds. Learn to love yourself and eliminate loneliness from your life!

The following are 10 tips to battle and conquer loneliness:

1. Catch your inner critic's attempts to sabotage yourself. Pay attention to self-degrading thoughts like" I am too fat for anybody to want to date" I wish I were funnier and had interesting things to say" or" people never seem to understand me"

2. Replace negative self-talk with affirming messages, such as" I am perfectly lovable just as I am" and" I welcome love, friendship and support into my life"

3. Fight the urge to isolate. Isolation validates your fears that you are not worthy of the love and support you absolutely deserve. Sometimes you have to force yourself to do exactly that which you are dreading -- like putting yourself out there.

4. Weed out the toxic relationships and create space in your life for relationships that fuel your spirit. You can't grow lovely succulent vegetables with a large patchwork of weeds.

5. Nurture your support network. Even if there is only one person to start with, you can build on it. Don't underestimate the importance of what you have to offer.

6. Expand your social network. Online social sites such as meetup. Com are an ideal place to meet people and to explore hobbies, interests and social groups.

7. Open your self-up, take risks, and allow yourself to be vulnerable. Since loneliness results in isolation, experiment by sharing aspects of yourself, including experiences, feelings, memories, dreams, desires, etc. This will help you feel more known and understood.

8. Ask for what you need. Find your voice. Tell people what you need from them to alleviate the loneliness. Friends respond to direct messages for help and support. Give it a try, you might be surprised!

9. Take action. Don't wait for an invitation. Be willing to take a risk, be proactive and invite people to share in your life, whether it is for coffee, lunch, a walk, an event or a gathering in your home.

10. Recognize the importance of being alone and enjoying solitude. Being alone is not the same as being lonely. Peace, quiet, freedom, space and the opportunity to connect with your deeper self.

11. Consider therapy. Counseling is something that is healthy and proactive that can help you overcome the self-defeating behaviors that exacerbate loneliness. With the support of a therapist, you can change your thinking and relationship patterns and achieve the life you want!
9 people found this helpful

I am 44 years old. My periods have stopped. I am not having them for the past 4 months. Have I reached menopause? what care should I take now. I mean supplements etc.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 44 years old. My periods have stopped. I am not having them for the past 4 months. Have I reached menopause? wha...
You need to get a urine pregnancy test done to exclude pregnancy. If negative do a blood test serum fsh levels.
1 person found this helpful
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Garlic Benefits in Hindi! - लहसुन के फायदे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Garlic Benefits in Hindi! - लहसुन के फायदे

अद्भुत स्वास्थ्य लाभ प्रदान करने की क्षमता के लिए 5,000 वर्षों से लहसुन का मूल्यांकन किया गया है। यह अस्तित्व में सबसे पुराना ज्ञात औषधीय वनस्पति किस्म है। प्रथम विश्व युद्ध में, मेडिकल सर्जनों ने एंटीसेप्टिक के रूप में लहसुन का रस का इस्तेमाल किया था। अत्यंत स्वादिष्ट और सुगंधित, लहसुन का उपयोग दुनिया के लगभग हर व्यंजन में किया जाता है।
नियमित रूप से लहसुन भोजन करना हमारे लिए केवल अच्छा ही नहीं; यह हृदय रोग, स्ट्रोक, कैंसर और संक्रमण सहित दुनिया भर में मौत के चार प्रमुख कारणों को रोकने या कम करने से भी जुड़ा हुआ है। यह फास्फोरस, कैल्शियम और लोहे जैसे खनिजों में समृद्ध है, साथ ही इसमें आयोडीन, सल्फर और क्लोरीन जैसे खनिज भी होते है। इसके अलावा इसमें कई औषधीय गुणों के साथ एक बहुत ही महत्वपूर्ण रासायनिक अवयव एलिसिन है।

लहसुन के कुछ स्वास्थ्य लाभ हैं:
1. सर्दी-जुखाम के लिये:

लहसुन में मौजूद एलिसिन रोगजनकों को रोकता है और वायरल और बैक्टीरिया संक्रमण से लड़ने में एक महत्वपूर्ण भूमिका निभाता है। इसके अलावा, लहसुन पूरक प्रतिरक्षा प्रणाली के कार्य को बढ़ावा देने के लिए जाना जाता है। एक दिन में सिर्फ 2-3 गँठी कच्चे लहसुन लें। चाहें तो इससे सूप मे मिला कर लें इसकी छाए बना कर पी सकते है।

2. मधुमेह के लिए:
लहसुन खाने से रक्त शर्करा के स्तर को नियंत्रित करने, एल.डी.एल कोलेस्ट्रॉल कम करने और संचलन को प्रोत्साहित करने में मदद मिल सकती है। यह कुछ मधुमेह जटिलताओं को रोकने में भी मदद कर सकता है। दैनिक आधार पर लहसुन का उपभोग (भोजन या कच्चे में) एलीसिन के एंटीऑक्सीडेंट गुणों के कारण कोलेस्ट्रॉल के स्तर को कम करने में मदद करता है।

3. उच्च रक्तचाप:
एलीसिन रक्त वाहिकाओं को शांत कर सकता है और रक्त को प्रभावित करने वाले नुकसान और दबाव को कम कर सकता है। रक्त में फाइब्रिनॉलिटिक गतिविधि को तोड़कर यह कोलेस्ट्रॉल और प्लेटलेट एकत्रीकरण के स्तर को भी कम कर सकता है। इसके अलावा, लहसुन नाइट्रिक ऑक्साइड सिंथेस और हाइड्रोजन सल्फाइड के उत्पादन को प्रोत्साहित करने की अपनी क्षमता के कारण उच्च रक्तचाप को प्रभावी ढंग से रोक सकता है। लहसुन में प्राकृतिक एंटीस्पास्मोडिक गुण भी होते हैं जो इसे कम धमनियों में होने वाली रक्तस्राव को कम करने की क्षमता देती है और खून का थक्का विकास को रोकती है। 

4. शारीरिक चयापचय का समर्थन करता है:
लहसुन में मौजूद सल्फर, शरीर के चयापचय को समर्थन देने के लिए विटामिन बी कॉम्प्लेक्स के साथ काम करता है, और शरीर को स्वस्थ रखने में मदद करता है। 

5. त्वचा और बालों के लिए:
एलिकिसिन में एंटिफंगल, एंटी-एजिंग और त्वचा को चमकदार कर देने वाले लाभ है। यह त्वचा और शरीर के एंटीऑक्सीडेंट स्तर को बढ़ाने के लिए भी जाना जाता है। लहसुन में मौजूद सल्फर संक्रमण को रोकता है और सूजन को कम करने में मदद करता है। यह रक्त प्रवाह को बढ़ाता है जिससे त्वचा को एक प्राकृतिक चमक मिलती है। इसका उपयोग त्वचा रोगों जैसे मुँहासे, ब्लैकहेड, व्हाइटहेड, झुर्रियां आदि के लिए किया जा सकता है। 
इसके अलावा, लहसुन में उपस्थित मजबूत एंटी-ऑक्सीडेंट त्वचा में मुक्त कणों के निर्माण को कम करने में मदद करते हैं। सल्फर शरीर में कोलेजन का उत्पादन करने में मदद करता है जो, झुर्रियों से लड़ने में मदद करता है। बस कुछ लहसुन फली को कुचल के, उनके रस को सामान्य चेहरे वाले मुखौटे में जोड़ दें, स्वास्थ्य लाभ में वृद्धि और समय से पहले उम्र बढ़ने से रोकने के लिए।

6. स्वस्थ और सुंदर बालों के लिए:
लहसुन के बाल के लिए कई फायदे हैं। लहसुन न केवल बाल विकास के लिए उत्कृष्ट है, बल्कि यह बाल गिरने से रोकने में मदद करता है, केश कूप के पुनर्जन्म को बढ़ाता है, खोपड़ी से हानिकारक विषाक्त पदार्थों को निकालता है, बालों की बनावट को बढ़ाता है, और बालों की जड़ों को मजबूत करता है। 
लहसुन में एलिसिन, खोपड़ी में रक्त परिसंचरण को बढ़ाने में मदद करता है, जो बदले में बालों के झड़ने को कम करता है और बाल विकास को उत्तेजित करने में मदद करता है। लहसुन में एंटी-बैक्टीरियल और एंटी-फ़ंगल गुण होते हैं, जो डंड्रफ़ और खुजली वाली खोपड़ी के इलाज में मदद करते हैं। 

7. कान के संक्रमण के लिए:
लहसुन में एंटीवायरल और जीवाणुरोधी गुण होते हैं, जो कि रोगाणुओं से लड़ने में मदद करते हैं जो कान के संक्रमण और उसके बाद के दर्द के कारण होते हैं। यह ऐसे संक्रमणों की वजह से होने वाली सूजन को भी कम करता है।

3910 people found this helpful

Hi madam or sir. I am now 4 months pregnant which food I eat. I am suffering from headache too much. My doctor suggested me paracetamol tablet. When I feel so much migraine headache I took paracetamol tablet. But any side effects that tablet. I want my healthy baby. Please tell me.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
Hi madam or sir. I am now 4 months pregnant which food I eat. I am suffering from headache too much. My doctor sugges...
Dear lybrate-user, have healthy food. Which means protein rich. If you have normal sugars and no family history of diabetes can take a balanced meal of carbohydtates and proteinslemon water on getting up, tea coffee restricted or avoid. Almonds in morning preferrably few pieces soaked overnight, dates, sprouts. Idli dosa is good. Roasted chana (gram) ample of fruits. Curds, salad. Non veg roasted is good apart from this iron and calcium supplementation is must. Add a protein powder. Ample of water. Can take paracetamol safely in pregnancy. Safest pain killer. Eat healthy. All the best.
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