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Dr. Tanya

Ayurveda, Delhi

Dr. Tanya Ayurveda, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Tanya
Dr. Tanya is a trusted Ayurveda in Punjabi Bagh, Delhi. You can meet Dr. Tanya personally at Amritayu in Punjabi Bagh, Delhi. Save your time and book an appointment online with Dr. Tanya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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35-North West Avenue, Punjabi Bagh, Near OBC, DelhiDelhi Get Directions
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My 3 year old son is having high grade fever and wheezing from last 03 days. Kindly advice?

PGDHHM, MBBS
General Physician, Delhi
My 3 year old son is having high grade fever and wheezing from last 03 days. Kindly advice?
I would suggest you to - get his xray chest done. Get him checked by paediatrician as he might needs antibiotics, cough medicines and nebulisation. Give steam inhalation twice daily. Keep him warm. Keep him well hydrated. Take care.
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Know your mouthwashes.

BDS, Certification In Oral Implantology
Dentist, Ghaziabad
Know your mouthwashes.
Know your mouthwashes.
Here are few myths and common queries that our patients ask us regarding mouthwashes:

1. All mouthwashes are equal:
Mouthwashes can be classified as cosmetic and therapeutic. Rinsing with cosmetic mouthwash will loosen bits of food from your teeth, lessen bacteria in mouth, temporarily reduce bad breath and leave a refreshing taste in your mouth. These products can't make a greater claim than that. Therapeutic mouthwashes contains active ingredients like chlorhexidine, fluorides, cetylperidinium etc, which have proven active against fighting plaque and bacteria (s) in mouth for longer duration.

2. Mouthwash is harmless:
Many mouthwashes contains high amount of alcohol which may cause dry mouth and ironically in turn causing bad breath. Alcohol free mouthwashes are also available. Active ingredients like chlorhexidine causes temproary altered taste in mouth and is not recommended to be used for longer duration.

3. Mouthwash cures bad breath:
Mouthwashes temporarily curtains bad breath. Causes of bad breath are variable and should be accessed before unjustified use of mouthwashes.

4. Mouthwash can replace brushing:
Mouthwash acts as an add-on, not replacement for brushing and flossing. Use of mouthwash in conjunction with brushing and flossing will improve overall personal oral hygiene.

5. A little swish will do:
Generally we swish mouthwash in a few seconds because of its bitter taste or lack of knowledge. Mouthwash should be diluted as per the instructions given by the manufacturer and should be swished vigorously for 30 seconds.
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I am 21 years old for past one year I am suffering with asthma and I am using medicines can I have any other options to avoid these medicines.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Us easthma preventor medicine by inhalation with spacer. Avoid dust, smoke, pollution, pollens and animal danders.
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I have a desk job in the last 2years my weight has gone low from 35kgs to 25kgs I want to up my weight please help me.

Vaidya Visharad
Ayurveda, Narnaul
I have a desk job in the last 2years my weight has gone low from 35kgs to 25kgs I want to up my weight please help me.
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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My height is 5.8 but i want to grow a little bit more.5.10 is there any natural or surgery free method for it

BHMS
Homeopath, Faridabad
My height is 5.8 but i want to grow a little bit more.5.10 is there any natural or surgery free method for it
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana play Basket ball . Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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Sir, I am very slim and weak. Bhukh bhi nhi lgti and khana khane ka mn b nhi krta and m mota hona chahta hu as like normal fit person. Sir please tell me what to do for this?

Vaidya Visharad
Ayurveda, Narnaul
Sir, I am very slim and weak. Bhukh bhi  nhi lgti and khana khane ka mn b nhi krta and m mota hona chahta hu as like ...
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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Hi team, I am facing the problem of bad breath. I brush teeth three times a day but still I can feel that I am not smelling good.

oral implantology, BDS
Dentist, Jaipur
Hi team,

I am facing the problem of bad breath. I brush teeth three times a day but still I can feel that I am not s...
As it appears that you have periodontal problem or also known as pyorrhoea. This can be treated by scaling and polishing if not severe. you need to brush twice a day and maintain oral hygiene by keeping your tongue clean
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I am 39 years old lady. I suffer with leg pain before 4 months. When I am sitting/ sleeping some times, I am not walking suddenly feel pain in my foot. Basically back side my foot sir, I request you to please give suggestion about consider my problem.

BPTh/BPT
Physiotherapist, Mumbai
I am 39 years old lady. I suffer with leg pain before 4 months. When I am sitting/ sleeping some times, I am not walk...
Hello you may have plantar fasciitis. Do cold fomentation to the sore area for 20 minutes three or four times a day. Learn stretching exercises from physiotherapist. Thanks.
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My son age 13 years, before 3 years sudently he cannot bend left knee for sitting on ground. I visit ortho expect doctor & xray. To see the xray report doctor tell me that he has a L5 joint problem & this problem has no permanent soluation , By doctor advice i tolaly stop his outdoor game & start some excersise, phigothoropy each & every day. When my son start any type outdoor game he facing again pain on L5 joint & he cannot bend his knee. Doctor tell me this type L5 problem he will facing whole life. Now my question is is my son is phigical handricraft or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, i can understand the pain for ur kid, sure something can be done to take care, have 2nd opinion with ortho at edu institute like KEM/JJ/Nair, sure i can share support from ayurvedic point of view for that i need to go through case n records, in net shell usually such cases r most benefited by ayurveda
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How to control excess estrogen, symptom of gynecomastia, fat on tummy, suffering from high blood pressure for 3-4 years, Is this the sign of inguinal hernia ?

MBBS
Sexologist, Jaipur
How to control excess estrogen, symptom of gynecomastia, fat on tummy, suffering from high blood pressure for 3-4 yea...
Hi it is not sign of hernia start exercise for tummy and chest under supervision. Gynecomastia is not symptom of excees estrogen.
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I have some back problem for more than 3 month. I can try many thing but my problem still is it is. What can I do?

BAMS
Ayurveda, Ambala
I have some back problem for more than 3 month. I can try many thing but my problem still is it is. What can I do?
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. * you can take guggalu tablets of himalaya for fast relief.
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How often do I really need to have my teeth professionally cleaned? I'm suffering from a gum disease. Its bleeding every single day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How often do I really need to have my teeth professionally cleaned? I'm suffering from a gum disease. Its bleeding ev...
Normally everyone should go for teeth cleaning every 6 months but in case of a gum disease you should go every 3 months-------------------
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I had periods on 28th of jan which lasts 1st of feb but now I had periods on 9th feb what should I do and what is the cause?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I had periods on 28th of jan which lasts 1st of feb but now I had periods on 9th feb what should I do and what is the...
Occasionally irregular periods can be related to periods of stress / anxiety and lack of sleep. If this problem continues then please see a gynaecologist.
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My hairs are dry and falling to much and dandruff too suggest any natural things by which problem can be solve.?

BAMS
Ayurveda,
My hairs are dry and falling to much and dandruff too suggest any natural things by which problem can be solve.?
In todays times, our lifestyle and diet has changed so drastically that health and beauty concerns are a constant source of worry! skin troubles and hair troubles are a plenty and are a source of embarrassment for women all over the world. Dandruff, hair fall, split ends, receding hair lines etc the list is never ending! the solutions are also increasing in numbers but not in efficacy. We have a number of lotions and creams and god knows what else but it? s like rubbing water onto the leaves of the plant instead of feeding the roots. Pointless! proper diet and nutrition from within can solve any of these problems better than all those creams on the shelf put together. Healthy inside make us beautiful outside! the right food for hair growth is one of the most amazing hair growth tips ever. Hair growth foods: 1. Green leafy vegetables: green leafy vegetables are the best food for hair growth. Spinach, lettuce, leafy greens, turnip greens, broccoli, beans and green peppers are rich in nutrients that help and promote hair growth. Regular intake of green leafy vegetables will ensure growth of hair and also strengthens the roots of hair. The green leafy vegetables reduces hair fall very effectively. 2. Other vegetables and fruits: other vegetables like carrot, sweet potatoes, orange, papaya, banana, onion, garlic and kidney beans are also helps hair growth. They help by making scalp and hair roots strong. This they achieve by ensuring proper blood circulation in the scalp that in turn helps in hair growth. By mixing them in a salad or boiling them and adding them to our diet is definitely one way to control our hair troubles! 3. Sprouts: sprouts are wonderful for hair growth. The most important and famous sprout is green gram dhal sprout. There are so many sprouts like mung beans, green gram dhal, peas that help in hair growth and stops hair fall. It is also very easy to prepare! soak green gram dhal in the morning in an air tight box. Then in the afternoon strain the water and close the box, put the box in a dark place. In the morning the sprouts will be ready for you to eat. It will be very effective when taken with the morning meal. This is a great food for putting an end to hair fall immediately and inducing hair growth. Also eating this sprout regularly will make hair shiny and smooth. It is protein rich and contains so many nutrients. 4. Nuts and dry fruits: the nuts and dry fruits help so much in hair growth. Almonds, dates, walnuts, fig and prunes are the best. Dates and figs are rich in iron content that helps a lot in hair growth when we eat it regularly. Almonds are rich in nutrients that can make hair strong and shiny. 5. Fish: good news for fish lovers! fish contains nutrients that will make hair shiny and strong while promoting hair growth. It contains omega 3 fatty acids which help nourish hair very well. Those who don? t want to eat fish or are vegetarians can take sea cod tablets. It is extremely beneficial. 6. Cow's milk: milk is the major source for calcium and iron, and there an ideal hair growth food. The abundance of these nutrients not only reflects on bones and health but also on our hair. It aids in controlling hair loss and promoting hair growth. A full glass of cow milk needs to be a part of your diet if healthy and shining hair is your aim! 7. Citrus fruit: we have just established that iron is essential if your looking for healthy hair growth. But will simply consuming iron suffice isn't it necessary for it to be absorbed by our body too vitamin c is an absolute must as a hair growth foods for it absorbs the iron into our body. And this is why vitamin c needs to be a part of your daily diet! 8. Soya bean: proteins rich for hair growth is a must! if your a vegetarian and are on a hunt for that perfect source of proteins, then your search ends here. This is the best food for hair growth. Soybeans has 40% proteins and a great deal of good fats which are also much needed for hair growth. 9. Beef: last but not the least and most definitely one of your favorite if you are a meat eater! this is a great source of iron, zinc and vitamin b which are all wonder nutrients for your hair! add this to your weekly diet and watch your hair steady grow healthy and strong! 10. Shrimp: have you been avoiding red meat for because of the fat and cholesterol that doesn't mean you need to compromise on your protein intake! apart from being a very high protein source, shrimp also contains good portions of vitamin b12, iron and zinc. And all three of these vitamins are prevent hair breakage. Why vitamins this is one question I am sure we all have! along with which are the most important of the different kinds? there are actually two that are extremely important for hair care and growth. Vitamin b complex, also known as the h vitamin around the world and vitamin c. Vitamin b or biotin improves texture and health of brittle hair while vitamin c prevents premature graying. 11. Water: this isn't exactly food but then water is a very essential and major portion of our body so it isnt exactly s surprise that it shows up here! hydrated system aids in better hair growth. So if water isn't your thing then add fresh fruit juice to your diet! there are also a few simple things that you do on the external end to aid the improvement of the internal process of rejuvenation. Use natural hair care products for proper hair care. You can try any of the following tips Apply honey to your scalp to deal with frizzy and tangled hair troubles Mix apple cider vinegar to water. This will give you volume and shine at the same times use a rinse of lemon water for dry hair.
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I have Tanning problem on my face. Black heads below and above on my eyes. Black skin on neck and its back side.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have Tanning problem on my face. Black heads below and above on my eyes. Black skin on neck and its back side.
Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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My girlfriend having periods and she has so much pain in that tym and she takes painkiller but it's not Working any another way to reduce pain she can't walk she couldn't sleep please tell me and suggest me some medicine.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
My girlfriend having periods and she has so much pain in that tym and she takes painkiller but it's not Working any a...
Hello, hope your friend is suffering from congestive dysmeorrhoea. Tell her to take cycle free drugs with adequate supplements of foods. Do not take pain killer frequently. She should go better treatment of gynecological medicines.
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What are the symptoms for asthma? Heart beat is growing up. Can not breath properly and cough is coming. Please give me some health advice to cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
What are the symptoms for asthma? Heart beat is growing up. Can not breath properly and cough is coming. Please give ...
Do's 1) close windows at night to avoid pollens 2) take regular medicines 3) do exercise and pranayama daily 4) diet should be healthy 5) keep bedroom clean and dust free 6) regular checkup at clinic 7) use a light color to wall as well curtains.(especially bedroom) 8) dinner should be taken before sunset. 9) Use mask while going out or apply coconut oil to nostrils 10) carry inhaler all the time (emergency) 11) massage to the chest and back warm with oil, afterward take hot fomentation. DON'TS 1) smoking -active or passive 2) exposure to allergens air pollution 3) avoid visit to gardens 4) stop the self medication. Paracetamol also increases the risk of asthma by 27 %. 5) Avoid outside food 6) avoid preserved packed food 7) oily food should be avoided 8) cold drinks and ice-creams. for complete cure u can consult
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I am 23 years old student. I have significant hair loss from front side scalp during last 6 months. Now I have lost my confidence as well. How to get hair growth in that zone?

BAMS
Ayurveda, Ambala
I am 23 years old student. I have significant hair loss from front side scalp during last 6 months. Now I have lost m...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Post-Graduate Certificate in Endodontics
Dentist, Cuttack
99% of the plaque can be removed by the use of Waterjets along with daily brushing.
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I am having a severe hair fall I had used many shampoos BT no positive result how to over come that.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am having a severe hair fall I had used many shampoos BT no positive result how to over come that.
Maintain ibw take balance d diet walk daily avoid shampoo lead stress free life use soft water for head bath take mvt tablet.
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