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Dr. Tanya

Ayurveda, Delhi

Dr. Tanya Ayurveda, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Tanya
Dr. Tanya is a trusted Ayurveda in Punjabi Bagh, Delhi. You can meet Dr. Tanya personally at Amritayu in Punjabi Bagh, Delhi. Save your time and book an appointment online with Dr. Tanya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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35-North West Avenue, Punjabi Bagh, Near OBC, DelhiDelhi Get Directions
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Losses my weight I can eat food having tongue crush what to do now confused please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Losses my weight I can eat food having tongue crush what to do now confused please help.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
2 people found this helpful
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I am from mp . I have hair fall problem. Used many shampoo oils like sesa . did not get help . Please help me.Thanks

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am from mp .
I have hair fall problem. Used many shampoo oils like sesa .  did not get help . Please help me.Thanks
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days. For further help, consult privately (prime-rs. 199/) precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling and cooling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair.
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I am 24 year old boy. I need to go bathroom many time and urge to urine all time. So please suggest help me and is it symptom of prostate inflammation. I did ultrasound last month then the report was normal.

MBBS
General Physician, Cuttack
I am 24 year old boy. I need to go bathroom many time and urge to urine all time. So please suggest help me and is it...
Do USG KUB, Urine Re/Me, Blood sugar test..If all these investigations are normal, then it could be due to dysfunction of pituitary gland,consult endocrinologist for advice and treatment
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Iam 27 yr old man with hair loss problem. What should I do?

BHMS
Homeopath,
Iam 27 yr old man with hair loss problem. What should I do?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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Sir am soo thin, my height is 174cm & weight is 50kg. Recently I gained 6kg for the last 5 months. So now am 56kg but I heard that minimum correlated weight should be 62kg-68kg How to gain weight quickly.

BHMS
Homeopath, Faridabad
Sir am soo thin, my height is 174cm & weight is 50kg. Recently I gained 6kg for the last 5 months. So now am 56kg but...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Long Hair - 5 Tips to Keep Them Healthy in Summers

MD - Dermatology, MBBS
Dermatologist, Delhi
Long Hair - 5 Tips to Keep Them Healthy in Summers

Summer might be the perfect time to flaunt your beach wave tresses, but you also need to protect them from the scorching sun. The summer sun can make your hair dry and brittle, causing a lot of damage. Here are five tips to keep your hair healthy and beautiful all summer long.

  1. Hydration: In summer you tend to lose too minerals through sweat and this causes dehydration, which in general affects your whole body, making your skin and hair dry and lifeless. Keep yourself hydrated by drinking at least 7-8 glasses of water. Also include lemon water, buttermilk and coconut water in your diet to regain the lost minerals. Eat fruits with high water content such as muskmelon, watermelon, cucumbers and tomatoes to include nutrients in your system.
  2. Protection: Wear a scarf or a stylish hat to match your outfit as well as protect your mane from the sun rays. Preferably use a cotton one and tie it loosely so that it does not hinder circulation.
  3. Use a mild Shampoo: In summers, excess sweat can clog your hair follicles, capturing dirt and bacteria. It is important to use a gentle shampoo that gets the job done without stripping your hair of moisture.
  4. Condition: Use a conditioner to provide texture and strength to your hair. They also lend a coating on the hair that makes it shiny and creates a thin barrier from the sun rays.
  5. Limit styling tools: It is better to avoid heating tools as much as possible because additional heat can dry out your hair shafts. Also, use fewer hair products such as hairsprays and gels because they contain tons of chemicals that can cause damage by clogging the follicles mixed with sweat.
1 person found this helpful

My height is 5'4 and I find this height short please suggest me some exercises to do so that I can increase mh height and body structure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My height is 5'4 and I find this height short please suggest me some exercises to do so that I can increase mh height...
Tips for height gain:: 1.Try jumping n running early morning. 2.Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. 3.Eat proteinious diet in breakfast lyk sprouts, boiled egg.... 3.Have 1 ltr of milk daily.... 4.Take 1 tab ashwgandha twice daily with milk with meals
3 people found this helpful
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I am 20 years old and habit of gym. I love to gain big muscle and weight. But now a days I body fat level reaches very high level. And my belly fat become like a monster. What should I do?

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I am 20 years old and habit of gym. I love to gain big muscle and weight. But now a days I body fat level reaches ver...
Hi lybrate-user thanks for writing according to your height your weight should be 68-70kg. Tips for your weight loss. 1. Try to take our holistic natuall medicines for assured result. We are loosing weight without surgery, without gym, without crush dieting, without sideeffects. 2. Take 1 glass of luke warm water with lemon. 3. Eat lot of green vegetables. Fruits. 4. Avoid deep fried things. 5. Avoid alcohol, soft drinks. 6. If your nonvegeterian you can eat egg, chicken, fish, meat, prons in limited quantity. 7. Avoid stress, harmonal treatment. 8. Drink 9-10 glass of water per day. 9. Take 8 hr sound sleep.
7 people found this helpful
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At my age of 24 guys tend to masturbate a lot. Does masturbating twice or thrice a week may result in hair fall?

B.H.M.S
Homeopath, Lucknow
At my age of 24 guys tend to masturbate a lot. Does masturbating twice or thrice a week may result in hair fall?
Mr arpit u loose protien through semen so excessive loss may lead to hair fall dark circle around eyes .control ur self focus on ur carrier . Whereas masturbating once afotnight may not affect your health.
6 people found this helpful
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Hi I have a headache from last 2 weeks what to I do and I also I have a fever problem please help me which medicine is better for me.

PGDHHM, MBBS
General Physician, Delhi
Hi I have a headache from last 2 weeks what to I do and I also I have a fever problem please help me which medicine i...
Headache could be due to fever only. Fever more than one week needs evaluation. Take over-the-counter medicine for fever. Drink plenty of liquids. Eat healthy diet. Take adequate rest. Get ur cbc,urine routine and widal test done. Hope this helps u. If required, consult with reports.
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I am male 31. I am suffering form left side muscular back pain beside scapula last 2 years. Heart examin ecg and eco is fine no problem. But back pain is radiate in chest and left hand too.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
I am male 31. I am suffering form left side muscular back pain beside scapula last 2 years. Heart examin ecg and eco ...
1. Only non - surgical treatment is regular exercises. 2. Physiotherapy front and back strenghtening exercises is very important. 3. Neck exercises is also very important 4. Yoga type of exercises. 5. If obese - reduce weight. 6. Height, weight & waist hip ratio to be maintained. 6. Do not ride two wheelers 7. If you spend 45minutes everyday by doing all these things, then you will start flying 8. Avoid lifting heavy things doing work bending down for long hours.
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I am too thin. So I want to gain weight. And I do not want to start gym. So what can I do to gain weight.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am too thin. So I want to gain weight. And I do not want to start gym. So what can I do to gain weight.
Start drinking lot of water and atleast 1 litre of which should be honey water start your day with a handful of nuts consume high protein diet take sproutsor 2 boiled egg twice in a day consume salad before every meal.
4 people found this helpful
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My mother (57+ yrs) is under treatment for Hypothyroid (Eltroxin 50 mcg), Hypertension (Olmezest 20 mg) & Osteoarthritis of knee joints (stage-2). Around 7-8 months back, she was diagnosed with mild anemia (Hb 10.6), which got corrected (Hb 12.4) after 2-3 months usage of 'Orofer XT' Around a week back, all of a sudden, she seems to feel lot of gas & indigestion & had to pass motion 15-16 times, out of which last 3-4 times are loose, while rest are normal. She also had stomach pain (around naval chord), which gets relieved after passing motion. This motion got stopped after taking couple of 'Lopamide' tablets in the evening. She was also seen by a medicine doctor on the same day, who had prescribed the following medicines - 1) Citran CT - twice daily for 5-days 2) Vigilac - twice daily for 10-days 3) PAN-D - empty stomach for 5-days. The antibiotic was stopped couple of days back, but she seems to have stomach pain & loose motion (3-times) yesterday evening. Also, she feels gas is not reduced much & she does not have appetite along with weakness. When we talked to the doctor over phone, he advised to continue PAN-D for 2 more weeks & nothing else. Are we on the right track of treatment ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
My mother (57+ yrs) is under treatment for Hypothyroid (Eltroxin 50 mcg), Hypertension (Olmezest 20 mg) & Osteoarthri...
Dear sir, please continue the medicine as advised, try to give bael fruit or its churna 10 gms daily. Tell response to guide further. Also try to give pure water.
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HI am 30 years old. i am suffering from scalp bad smell. My scalp smells bad after 1 day of head bath. Please suggest me remedy for this.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
HI am 30 years old. i am suffering from scalp bad smell. My scalp smells bad after 1 day of head bath. Please suggest...
Don't apply any hair oils Probably some infection in ur scalp Get treated for infection and use mild conditioning shampoo
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Hello sir my stomach is paining every morning. And stomach is very hard.

MBBS
General Physician,
Hello sir my stomach is paining every morning. And stomach is very hard.
It could be due to gastritis.Take antacid at bed time,avoid spicy food.Don't remains in empty stomach
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Around my eyes black color showed. It is dark black and wrinkled skin. What precaution for this?

MBBS, MD - Dermatology, Diploma in Aesthetic Mesotherapy
Dermatologist, Gurgaon
Around my eyes black color showed. It is dark black and wrinkled skin. What precaution for this?
Take proper sleep dietw ith grenn vegetable luquid intake sd proper aplly under eye gel of fix derma
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Hai, I am 21 years old. I can found some black colour dots on my slin? How can I remove it from my body?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hai, I am 21 years old. I can found some black colour dots on my slin? How can I remove it from my body?
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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In my face there are more thick facial hair. What is the reason behind this and how to remove.

BHMS
Homeopath, Faridabad
In my face there are more thick facial hair. What is the reason behind this and how to remove.
Hello. We do have good and effective medicines in Homoeopathy for unwanted facial hair. Want to know whether do you have any hormonal imbalance? Apart from these medications, take good healthy food which also contributes to your problem. Diet for Unwanted Facial Hair: - Vitamin B6 can reduce the production of prolactin, a hormone that causes the male hormone testosterone to be taken up by tissues. It also dampens cells' responsiveness to hormones. This vitamin can be found in avocados, fish, organ meats, soybeans, walnuts, peanuts, bananas and other fruits. - Calcium-D-Glucarate can help your body detoxify hormones. It's a natural substance found in many fruits and vegetables, including apples, Brussels sprouts, bean sprouts, broccoli and cabbage. This also is called Glucaric Acid, D-Glucarate, or D-Glucaric Acid. If you supplement, use 200 mg twice a day. - Vitamin E can normalize androgens and reduce the effects of testosterone. Wheat germ oil, almonds, sunflower seeds, safflower oil, peanut butter, corn oil, spinach, broccoli, mangoes and spinach contain this vitamin. - Consuming up to 500 mg per day of magnesium is another way to reduce testosterone effects and bring androgens back into balance. Nuts, seeds, raw leafy greens, soybeans and whole grains contain magnesium. - Zinc and copper are minerals that can help prevent unwanted facial hair. Do not overdo with copper; the ideal balance of zinc to copper is eight to one in favor of zinc. Copper is abundant in the environment---it's in drinking water in some areas, and you can get it from copper plumbing and cooking equipment. - Get enough iodine. The thyroid gland needs iodine to make its hormones, which regulate metabolism. If you need to eat more iodine, consume sea vegetables, or seaweeds, twice a week, or use an iodine-rich seasoning such as Seaweed Gomasio. In case of Thyroid Dysfunction, avoid Brassica group of family like broccoli, cauliflower, cabbage, brussel sprouts, kohlrabi (greman cabbage), turnip, collard greens. Medication: Schwabe's Oleum Jacoris 3x/ 3 times a day for a month.
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I am having red rashes and pain and itching what should I do?

BHMS
Homeopath,
I am having red rashes and pain and itching what should I do?
Hello, you can take homoeopathic medicine sulphur 30 (4 drops in little water) every morning for a week and update with the feedback.
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