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Dr. Tanya

Ayurveda, Delhi

Dr. Tanya Ayurveda, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Tanya
Dr. Tanya is a trusted Ayurveda in Punjabi Bagh, Delhi. You can meet Dr. Tanya personally at Amritayu in Punjabi Bagh, Delhi. Save your time and book an appointment online with Dr. Tanya on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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35-North West Avenue, Punjabi Bagh, Near OBC, DelhiDelhi Get Directions
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Late the days I get a slight pain in the left hand side upper back jus below rib. The pain is very mild and it happens jus wen I wake up. May I know the reason .Please tell sir .

Physiotherapist, Noida
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I can't sleep well at night even sometime I have fever and headache. I just could not understand why can't I sleep what can I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Sleep problems is because of involvement in other matters and you need to keep mind calm . For fever you need drugs like calpol
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I will use computer and mobile phone. After a 5 minute of use then I have head ache and I will very tired. What is the cause of this problem?

MS - Ophthalmology
Ophthalmologist, Rewa
Dear:- you r suffering from refractive error, you need urgently complete correction of refractive error. Keep anti u-v screen on computer & put on same quality specks to avoid harmfull effect on cornea.
2 people found this helpful
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I hav front two yellow teeth due to fluroid. I had done beaching. Bt there is no effect on them so now what should I do? To get white brighter shiny teeth. Plzz suggest.

Dentist, Mumbai
There are two treatment modalities for this. 1. Tooth coloured aethetic filling using composites 2. Ceramic crowns. Bleaching is not going to help you again.
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I suffered from viral fever 3 months ago and was on heavy medication. Since then I have had heavy hairloss. Now I am left with 10% of my original density of hair. Will the lost hair grow back? Is their any solution to this problem?

General Physician, Jalgaon
Please Avoid hard water for bath Go for morning and evening walk daily for good digestion and good circulation Take salads and fruits more Take carrots and beet root juice daily Take Tab perfactil 30 1 Tab fersoft Z 1 Tab osto calcium 2 per day Apply divya kesh tel by Patanjali Use herbal shampoos Reconsult after 1 month.
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,

Asthma has become a common ailment these days because of rampant air pollution and stressful lifestyle. The quality of the air we breathe, the change in climate and dust allergy can easily bring in an asthmatic flare up in some people.
Asthma attack causes breathing difficulty. This happens as your bronchial tubes get inflamed and contract, thereby narrowing down the air passages. You feel your chest tightening up and experience shortness of breath with a wheezing sound.

What triggers asthma flare ups?
There a number of potential triggers for mild to severe asthmatic attacks. By identifying and avoiding these triggering factors you can bring down the frequency of your asthmatic flare ups notably.
Look out for the following factors that may set off asthma:

Cold and flu:
Cold and flu infection spreads through coughing and sneezing from an infected person. A cold takes 2-4 days while flu takes 3-4 weeks to recover. These infections can potentially trigger the asthma attack by causing inflammation of the air passages.

Weather change:
The changing weather conditions, cold air, humid climate and thunderstorms often trigger asthma flare ups. Changes in temperature also aggravates asthma problem. Cold air is one of the most common reasons for asthma attacks in kids and adults alike.
Dust Mites:
Dust mites in your carpets, rugs, pillows and bedding may trigger asthma as well. It is very difficult to kill dust mites. Make sure you use vacuum cleaner to clear away dust from your beddings, carpets, pillows etc. And put them out in the sun often.

If you have indoor plants then they may trigger asthma attack due to allergy flare ups. This happens as they tend to form molds that may trigger asthma.

Indoor plants and garden areas may be a good thriving ground for pollens. Pollens are very fine particles. Insects and gusts of air may transport these allergens to your body through breath.

Pet/animal dander and cockroaches:
Pets or animals with hair or fur like a dog, cat, bird or even mice may shed miniscule skin flecks that may cause irritation and trigger an asthmatic flare up.
If you have cockroaches at home, then get pest control done. Their droppings may also trigger asthma flare up and you would have never guessed the real reason!

Work environment:
If your office area is closed up and not well ventilated, has wood dust or smell of wood polish, wall paint fumes, chemicals etc. Then your asthma flare up can set off easily.

Cigarette smoke:
If you smoke or you are in a smoking zone like in a restaurant or a party, then the smoke can prompt an asthma flare up. Even smoke from a bushfire may trigger it.

Air pollution:
If you live, work or travel in an area where air pollution is high due to traffic or lack of greenery, then an asthma flare up can occur frequently.

Strong smells:
Strong smells from flowers, mosquito repellents, incense sticks, varnish, paint, perfumed candles, deodorants or body perfumes can also trigger asthma.

Certain medicines can also trigger asthma attack like blood pressure or steroidal medicines etc. Always ask your doctor before taking medicines.

Stress and emotional highs:
If you have not taken a vacation in a long time, you are working late nights or have to do heavy physical or mental work, then it results in extreme stress. It may trigger an asthmatic flare up. Emotional highs like anger or excitement can also trigger a flare up of asthma.

Exercising, jogging, swimming or running can also trigger asthmatic attack due to physical exertion. This happens because when you run or work out, then breathing becomes faster. This lets a lot of cold air enter your lungs in comparison to normal breath that is made warm by your nose.

Hormonal imbalance:
Anytime you are experiencing hormonal ups and downs, asthma flare up can get triggered. For women menstrual cycle, pregnancy or menopause can trigger asthma in some cases. This is not very common though.

Kapha aggravating foods can also trigger an asthmatic attack. Avoid rice, curd, high salt, sugar, lentils, strong tea, alcohol, pickles, sauces, processed foods to lower the risk of asthma flare up. Processed foods contain preservatives like sulphite foods that may trigger asthma.
Find out the reasons that cause your asthma flare up. Keep yourself active despite asthma by avoiding these triggering factors.
2 people found this helpful

Hello sir my age is 19 year my height is 5.5. Sir how to increase please tell me increase height food and medicine.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Dear, nothing to worry. Still 20months time is there. You can take ensuretal homeopathic kit for 18 months to improve your height. You can see improvement within 2 months of treatment. Take care.
3 people found this helpful
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Sir my problem is hair fall. Loss many hair in a day. please give me a better solution.

Vaidya Visharad
Ayurveda, Narnaul
Neem is one of the most sort after herbs on the country! It has many benefits, both health and beauty. And when it comes to beauty, it has some very effective hair benefits too. How to use: • Boil neem leaves in water until the water level falls to half its initial quantity and then cool it. • Rinse out your hair with the mixture once a week.
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Hair falls every time I comb my hair. Mostly after oiling my hair. Right now I am using patanjali shampoo and a conditioner. But its not helpful in controlling hair fall. Could you please prescribe me something for this.

MD - Homeopathy
Homeopath, Aurangabad
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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Hi what is the treatment for low testosterone and low libido And what is the treatment duration?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. I can suggest some methods to improve your testosterone level and your sexual desire. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Take care.
1 person found this helpful
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Hello, I have pain in my chest nipples. The pain started when my trainer had given me supplements. He gave me Testocap at first with which I really didn't feel any pain but then he gave me provenum which I took for only 3 days and since then I have been having pain. I am really embarrassed to ask you about it as this has happened for the first time. Please help me out.

Homeopath, Faridabad
Hi, It's better to stop taking those supplements provided by them, stop them gradually. Take homoeopathic medicine - Nux Vomica 200/ once daily for 1 week. It will nullify that effect.
2 people found this helpful
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Sir mere age 26 year hair mere eyes ki niche dark circle how to remove dark circles provide me solutions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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5 ways sex makes you look more beautiful

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
5 ways sex makes you look more beautiful

5 ways sex makes you look more beautiful

If you haven't noticed the glow yet, check yourself out in the mirror before and after sex.

Regular sex can do so much more than give you toe-curling orgasms, it can actually leave you looking and feeling good.

Here are 5 ways this happens.

1. You glow:

When you have frequent sex, the production of estrogen, a hormone which contributes to healthier hair and skin increases. In the process, the collagen production also increases keeping your skin firm, soft. If you haven't noticed the glow yet, check yourself out in the mirror before and after sex.

2. Great workout:

Good sex is dirty, sweaty and can leave you panting with the kind of exhaustion you get from hitting the gym. Recent research suggested that women burn 3.1 calories and men burn 4.2 calories for every minute of sex that they have. So, more sex means more weight loss, and this will cause you to feel great and confident in your body

3. Beats depression:

The orgasms can be your ultimate antidepressant. When you reach the climax your body releases the compound serotonin which is responsible for making you feel happy and content. When you are less depressed, you feel happier. When you are happy you smile which does a lot to improve your beauty.

4. Reduces stress:

Stress can show on your face and make you look dull and tired. When you reach the climax during sex, a huge amount of oxytocin is released in your body. Oxytocin can lower the production of the stress hormone, cortisol.

5. More attractive:

When you have sex, you release pheromones which make you look very attractive. So know that sex is only making you appear more beautiful to the opposite sex

17 people found this helpful

I have a giant headache and body pain all the day long and even unable to sleep at night and my joints also pain badly. Please help.

General Physician, Gurgaon
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
7 people found this helpful
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I always suffering from headache an depression. Because of it I will not be able to sleep well.

General Physician, Hyderabad
Try to be cool, have min 7 glasses of water, eat fruits and drink milk every day before bed time it cures ok take care eat food in time.
1 person found this helpful
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Hi Is it ok to use tribulus terrestris capsules by the what are it's benefits and which one should I purchase ?.

Homeopath, Hyderabad
Its a herbal supplement which is used to produce strength and also build muscle mass, but make sure it is not adulterated and pure herbal extract without any mix of other chemical protein supplements.
4 people found this helpful
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Hello My father have gasses problems sometime he feel very hard to digest food. And sometime he feels tight on the left side of the stomach. He went to doctors the him medicines and some powder to fix with water and drink before having dinner but no use still he is having problem doctors are like You Are Okay. What to do know. Thank you.

Fellowship in Minimal Access Surgery, MNAMS (Membership of the National Academy) (General Surgery) , FAIS, FACRSI, Fellowship in GI Surgery, DNB (General Surgery), MBBS
General Surgeon, Delhi
He needs to be seen by either a gi surgeon or a gastroenterologist. Based on his problems and clinical examination, doctor may ask you to undergo for some imaging tests. Feeling of tightness after food signals some structural problem and needs to be examined. Meanwhile he may take small frequent meals.
6 people found this helpful
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Can mild high BP be cured with homeopathic or ayurvedic remedies along with exercises and lifestyle changes.

BAMS, MD (AM) , Panchakarma, Yoga
Ayurveda, Gurgaon
Hi yes you can control your high blood pressure with ayurvedic medicine and exercises. And follow a good diet.
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