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Dr. Tanya

Ayurveda, Delhi

Dr. Tanya Ayurveda, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Tanya
Dr. Tanya is a trusted Ayurveda in Punjabi Bagh, Delhi. You can meet Dr. Tanya personally at Amritayu in Punjabi Bagh, Delhi. Save your time and book an appointment online with Dr. Tanya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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35-North West Avenue, Punjabi Bagh, Near OBC, DelhiDelhi Get Directions
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Hii my age is 22 my weight is 85 I want to reduce weight and I am using 38 size bra I want to reduce weight and breast please help please suggest me breakfast lunch dinner diet.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hii my age is 22 my weight is 85 I want to reduce weight and I am using 38 size bra I want to reduce weight and breas...
It all depends on your motivation and never give up attitude. No you will lose weight needed you change your thinking and attitude towards permanent natural weight loss. The major hurdle is self sympathy while following diet that we r cursing our body, feeling missing out on certain foods, etc. We should just feel that we are gifting ourselves good health and good looks. Look at you after that, a happier you. You should take a metabolism boosting diet. Which includes lot of therapeutic foods like wheat grass, lemon grass, ginseng root extracts, cinnamon extracts etc. Take Personalised diet consultation for best results and guidance.
1 person found this helpful
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My body weight is to high how to decreased my body weight please tell me? I am to worry about it? Pls help me:-(

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
My body weight is to high how to decreased my body weight please tell me? I am to worry about it? Pls help me:-(
Hello lybrate-user, try to take small & frequent meal. Don't starv. Avoid simple sugar and preserve products from your diet. Avoid processed food. Stock up on healthy food & snacks. Drink sufficient water. Daily work out approx for 30-40 minutes. You can also go through a calorie counting diet chart with the help of a dietician. And most important thing don't get disappointed, always be happy.
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I am having strong headache, sore throat, general body pains, sleepless night, dryness of body, joint pains. Strong stool and internal heat. Please help me.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I am having strong headache, sore throat, general body pains, sleepless night, dryness of body, joint pains. Strong s...
Pain in throat may be due to allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and antihistamincs, analgesics can be given.
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I am 19 years old and I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am 19 years old and I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple hom...
Hi thanks for asking your query maintaining regular time for going to bed. Avoid seeing excited pictures at night. Avoid smoking, tea, coffee or alcohol at night before going to sleep. Not indulge in any type of work or reading till late night. Should devoid of thoughts tensions before going to bed. Hearing soft music or favorite songs also induces sleep. 5-10 minutes mediation before going for sleep offering prayer before sleep. Washing of hand, feet and face before goes to sleep avoid of day sleep proper evacuation of stool and urine avoid mosquito bites maintain privacy drink buffalo milk + khas khas thanku.
1 person found this helpful
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I am loosing my hair simply thats why I am very sad about that. What is the treatment for that.

BHMS
Homeopath, Faridabad
I am loosing my hair simply thats why I am very sad about that. What is the treatment for that.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night
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I have a complete ACL tear .My activity level is high. I heard there is a non surgical repair way. How does that work? I want a complete recovery since i'm a sportsperson .Shall I go with reconstruction surgery?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a complete ACL tear .My activity level is high. I heard there is a non surgical repair way. How does that work...
Before the advent of Arthroscopic surgery, complete ACL tears were treated with plaster cast & physiotherapy with varying degree of success. If your diagnosis is correct, then, I think you should go for arthroscopic reconstruction of ACL.
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Does eating more than 2 eggs with yoke increase the risk of high cholesterol? Those who do heavy weight training, need more protein, so how many eggs should they have in a day?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Does eating more than 2 eggs with yoke increase the risk of high cholesterol? Those who do heavy weight training, nee...
Yes, eating more than 2 eggs with yoke increase the risk of high cholesterol as yoke has cholesterol. Those who do heavy weight training exercises, can have 2 -4 egg whites (remove the yoke) as egg whites are rich in protein and helps in building muscles.
4 people found this helpful
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I am 20 years old, I have to build my muscle's. What should be my diet? Please advice.

MBBS
General Physician,
I am 20 years old, I have to build my muscle's. What should be my diet? Please advice.
You lead ahealthy lifestyle and have regulsr balanced diet with protien fat and carbohydrates in moderation. Avoid fast junk foodgo for regular morning walk followed by free hand exercisethings will be ok but if you want to increase mass muscle body then you should consult a physical trainer. Who will guide you.
2 people found this helpful

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Live fullest.
1 person found this helpful

Mi 27 years, ki hu mere breast me pain hota, h kya, kru kya cancer k symptom hai?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
No usually painful breasts is not suggestive of cancer. Usually it is related to hormonal changes and occurs before periods. However, if it persists then you need to see a gynaecologist for evaluation and treatment.
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I want to loose that fat around my stomach which I find the fat contained skin very sloppy and press it inside its hard as it use to before. Had met with an accident so no much exercising these days.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I want to loose that fat around my stomach which I find the fat contained skin very sloppy and press it inside its ha...
Overall weight loss via diet & lifestyle modifications will help you lose belly fat too: 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only. In between balanced main meals-(comprising of a whole grain, whole legume/egg/fish/chicken, low fat dairy, whole fruits, vegetables, salad); include healthy snacks in between- coconut water (w/o cream), whole fruit, makhana, roasted chana (unsalted), nuts & oilseeds, soup, stew, buttermilk, salted lassi, green tea. 2. Drink 3 litres water daily 3. Avoid junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds). 5. Avoid skipping meals 6. Have early & light dinner. 7. Sleep & wake up early. Have a sound sleep 8. Practice kapalbhati, deep breathing, joint & mobility exercises that you can do while sitting in bed. (daily 1/2-1 hr) 9. Cut down on total oil consumption. Have more of steamed/stewed foods.
1 person found this helpful
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I am 48 years old I am suffering for diabetic and blood pressure please Advise medicine.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Having diabetes makes high blood pressure and other heart and circulation problems more likely, because diabetes damages arteries and makes them targets for hardening (atherosclerosis). Atherosclerosis can cause high blood pressure, which if not treated, can lead to blood vessel damage, stroke, heart failure, heart attack, or kidney failure. You can consult me in private for detailed treatment which is available in biochemic system of medicine depending upon symptomatically. Eatng lots of garlic. If you cant have it get it homeopathically allium sativum (biochemic) nat phos 30x, avoid all types of fats and red meat.
1 person found this helpful
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My wife last date came on 9 February but today is 20 march but periods don't came till & she checks then also pregnancy results came negative.Please suggest?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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I have a fever for 2 days with headache, I do not know what to do, my full body is so weak, pls help me!

MBBS, DMCH, DEM
General Physician, Jaipur
I have a fever for 2 days with headache, I do not know what to do, my full body is so weak, pls help me!
For Symptomatic relief you can take Tab. Paracetamol 650 after meals, 3 times daily (only if you are not allergic to the drug) If you have other symptoms, please mention. viral fever takes 3-5 days. But if persist for longer time or associated with other symptoms, please update for further guidance, as you may require check up & blood investigation. Drink plenty of water,Take light but nutritious diet.
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Hello I am 28 years and my beard getting grey day by day n doesn't look nice. So please help me out and try to some solutions to make them black again.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello I am 28 years and my beard getting grey day by day n doesn't look nice.
So please help me out and try to some s...
Hello Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful
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I am 68 and my latest blood test show platelets of 76000 as since 10 days have loose tools and taking no vegs only buttermilk rice. My CRP is 4.8 mg/dl and NORMOCYTIC HYPOCHROMIC BLOOD PICTURE. Kindly give your valuable advise on the impact of these on my cardiac health as above test done to find any serious gastrointestinal condition.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 68 and my latest blood test show platelets of 76000 as since 10 days have loose tools and taking no vegs only bu...
These tests ar not indicator of heart health as you have asked. Form this you have a mild anemia and platelets are low. A normal platelet count ranges from 150, 000 to 450, 000 platelets per microliter of blood. Having more than 450, 000 platelets is a condition called thrombocytosis; having less than 150, 000 is known as thrombocytopenia. You get your platelet number from a routine blood test called a complete blood count (cbc).
1 person found this helpful
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I am suffering from depression since last 5 years and currently taking homeopathy medicines. Doc says I will have to take medicines for whole life. Please advise any alternative.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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I am 22 years old I used many cream and tablets soaps almost everything to avoid pimples so pls is there any creams that can remove pimples easy and early.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
I am 22 years old I used many cream and tablets soaps almost everything to avoid pimples so pls is there any creams t...
Hi. There are many treatment options for acne and acne scarring. A course of tablets and creams is needed for treating your problem depending upon the grade of your acne and your skin type, as different type of acne require different types of treatment. A sebum regulating face wash, will be helpful. A non comedogenic sunscreen should be used. Drink plenty of water daily and also avoid hair oil application.
50 people found this helpful
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I am 18 and I eat everyday chicken, eggs, meat, fish but I am so lean and shor height I want to gain mass and height.

BHMS
Homeopath, Mumbai
I am 18 and I eat everyday chicken, eggs, meat, fish but I am so lean and shor height I want to gain mass and height.
Your parents might be lean and thin, hence you are so! do stretching and pulling exercises and have a high protein and carbohydrate diet! do swimming!
3 people found this helpful
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