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Dr. Tanuj Kumar Sharma

Diploma in Naturopathy & Yogic Science (DNYS)

Alternative Medicine Specialist, Delhi

18 Years Experience  ·  50 at clinic
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Dr. Tanuj Kumar Sharma Diploma in Naturopathy & Yogic Science (DNYS) Alternative Medicine Specialist, Delhi
18 Years Experience  ·  50 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Tanuj Kumar Sharma
Dr. Tanuj Kumar Sharma is an experienced Alternative Medicine Specialist in Khureji, Delhi. He has been a practicing Alternative Medicine Specialist for 18 years. He is a qualified Diploma in Naturopathy & Yogic Science (DNYS) . You can meet Dr. Tanuj Kumar Sharma personally at T.K.Sharma's Clinic in Khureji, Delhi. Book an appointment online with Dr. Tanuj Kumar Sharma on Lybrate.com.

Lybrate.com has top trusted Alternative Medicine Specialists from across India. You will find Alternative Medicine Specialists with more than 43 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Naturopathy & Yogic Science (DNYS) - Swami Dayanand Ayurveda College, - 1999
Languages spoken
English
Hindi

Location

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T.K.Sharma's Clinic

Gali Number 8, Brij Puri, Parwana Road. Landmark: Near Govt Girls Secondary School, DelhiDelhi Get Directions
50 at clinic
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Sir m suffering frm headache since last five days n dats too sever. Its feel lyk dat sumnthng is piercing in my head n the pain is unbearable. So suggest me sumnthng.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir m suffering frm headache since last five days n dats too sever. Its feel lyk dat sumnthng is piercing in my head ...
take crocin pain relief one sos. Check your BP.Check your eye sight. take rest and proper sleep. avoid anxiety and stress. consult if not ok.
1 person found this helpful
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When I start studying or making concentration on any thing then there is a serious pain occurs in my right side head.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I start studying or making concentration on any thing then there is a serious pain occurs in my right side head.
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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In summer on my face due to sweat I get itching and burning type so how can I keep my face cool n smooth.

MBBS
General Physician, Cuttack
Wash your face frequently with cold water.Avoid exposure to sun.Drink plenty of water.You can use sun screen lotion when going out door
1 person found this helpful
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I'm feeling sick from last to day Since I sometimes feel headache. I am also having throat pain, tried multiple home remedies but didn't worked, what to do? Please help me!

Homeopath, Vadodara
I'm feeling sick from last to day Since I sometimes feel headache. I am also having throat pain, tried multiple home ...
Hello Mr. Lybrate-user joshi, for these complaints you should avoid sweets n cold in any form. Take warm water. For throat pain you can have gargle with saline (salt) water. In this case homoeopathic treatment surely cure.
2 people found this helpful
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I am 25 years old I am from bangalore last night I was doing some work unfortunate I fell down on the ground I had some kind of illness like headache.

MBBS, cc USG
General Physician, Gurgaon
I am 25 years old I am from bangalore last night I was doing some work unfortunate I fell down on the ground I had so...
Kindly tell me, do you have nausea/vomiting also? episode of altered consciousness? Kindly consult Physician as you need Physical examination
1 person found this helpful
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How many calories I should burn each day? I wanna lessen my tummy a little 34 inches to 32 so please suggest me diet for this? On my face there are acnes so pls suggest what should I use to get a fair and acne and dark circle free skin?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
How many calories I should burn each day? I wanna lessen my tummy a little 34 inches to 32
so please suggest me diet ...
Hello lybrate-user, Until and unless you let me know about your present weight, height and age I won't be able to provide you with the best customised diet plan. I can say, the amount of calories to be burnt in a day should always be equal to your daily output. In our sedentary life style many a times our daily output does not compensates with our daily input (ie, food eaten). So the best way to balance it is to maintain an equilibrium between input and out put. Rest depends upon your daily physical activity, your present weight, height and age. For acne I would suggest, lessen your fat intake. When we often and/or frequently eat out or fatty food and/or fast foods, for that due to body reactions acne appears. Try cutting down fatty foods from your diet. Find out if you are allergic to any food item or not (like egg, or egg plant, etc). For dark circles, you need to relax your eyes. Get enough sleep at night (6 to 7 hrs), do not over stress your eyes by working over computers for long hours. Many a times because of food intolerance (ie, food allegy) also dark circles appear. So you can get a check up for food allergies. Thank you Have a nice day.
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I am suffering from fever from last two day. is it malaria or normal. I am also suffering from weight loss? Please help me.

MBBS
General Physician, Faridabad
I am suffering from fever from last two day. is it malaria or normal. I am also suffering from weight loss? Please he...
take tab dolo 1tab sos, go for cbc, platelet count, mp slide, back with report, so that i can help. welcome
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I am 20 years old. Pimples are seen near my forehead. I have taken many precautions to cure it but it is has seen again. Please help.

BHMS
Homeopath, Sindhudurg
I am 20 years old. Pimples are seen near my forehead. I have taken many precautions to cure it but it is has seen aga...
Homoeopathic mat mur 30x 4 pills 3 times sofskin cream twice per day berb aquifolium q 20 drops 3 times.
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I have pimples on my face how to avoid it and d redness caused due to it and the pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pimples on my face how to avoid it and d redness caused due to it and the pain.
The eruption of pimples, acne, black heads, dark spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face.. Precautions- * Don't scratch or pinch your pimples. This will cause more damage and scars. . * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment.. Take Antim crd 200—once daily in the morning. For further treatment, consult privately (Prime-Rs.149/). Acne riddance package for one month comprehensive treatment is offered at Rs 500/-
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I have been suffering from cough and irritation in my throat since 2 weeks. The mucus is not greenish but it doesn't seem to be getting better. Kindly advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have been suffering from cough and irritation in my throat since 2 weeks. The mucus is not greenish but it doesn't ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. 7. Khadiradi vat 1 tab after lunch and dinner 8. Kumariasav 4 tsp after lunch and dinner.
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I am suffering from fever and could cough. I am also suffering from allergy from dust. I feel weakness and tired. I also suffering from body pain. I am using inhaler for allergy bur it can not work every time. I want to know how can I relief these type of dessese. I am very thankful for if I got answered my question.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from fever and could cough. I am also suffering from allergy from dust. I feel weakness and tired. I a...
Hello, kindly follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. Avoid wearing synthetic and tight cloths. 6. steam inhalation carefully by steam inhaler twice a day for 2-3 days Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I have pimples marks on my face and I have tried many things. But it didn't gone. So suggest me something with which I can get rid from marks.

BHMS
Homeopath, Raebareli
I have pimples marks on my face and I have tried many things. But it didn't gone. So suggest me something with which ...
Use sugar scrub to erase pimple marks- this is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. - take three tablespoons of sugar - 1 tablespoon of milk powder - 1 tablespoon of honey mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes. Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take carbo animalis 200/once daily in the morning and give feedback after 5 days.
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Ovulaion date k Nex day me sex krne se pregnency aaskti Hain? Ovulaion kitne din tk hoti hain? 10th April ovulaion date tha 11th April sex krne se pregnency confirm hain? Patla semen se pregnency aaskti Hain?(Daily sex krne se sperm count quality khrab ho gya mujhe lagta Hain. Semen patla ho gaya)

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Ovulaion date k Nex day me sex krne se pregnency aaskti Hain? Ovulaion kitne din tk hoti hain? 10th April ovulaion da...
lybrate-user pregnency chate ho to 11 say 16 tak period ke pehle din say sex ker ne per pregnency aa sakti hai sperm test karao moility and qt maloom ho jati hai.
1 person found this helpful
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I am 26 years & going to get married in 6 months. Please give some suggestion to look beautiful & glamorous on my day. I am working in a bank from 10 am to 6 PM and have to stay in AC. These days my hair & skin get too dry. Need help please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 26 years & going to get married in 6 months. Please give some suggestion to look beautiful & glamorous on my day...
1.Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2.Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3.Rub your scalp with the juice of white onion. 4.Use amla (gooseberry) juice on scalp and also to drink. 5.Use a paste of bhringraj on hair. 6.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 9.Apply hair packs like Egg with Yogurt, Banana. 10.Have lots of green leafy vegetables and fruits rich in Vitamin C. 11.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 12.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Hello, does masturbation 3 to 4 times a week cause weakness n loss in stamina. And also cause pimples and acne on face. Does this also have a impact on weight loss. Please help me. I feel weak. And I also wish to come out of this habit.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, does masturbation 3 to 4 times a week cause weakness n loss in stamina. And also cause pimples and acne on fac...
No, masturbation does not cause weakness. For pimples: Use Tea Tree face wash and Toner twice daily. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
1 person found this helpful
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5 Ways to Make Your Lovemaking Session More Fun

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
5 Ways to Make Your Lovemaking Session More Fun
5 Ways to Make Your Lovemaking Session More Fun

Sex is an act that is supposed to leave you satisfied and happy, but sometimes that’s not the case. This can be due pain or discomfort, stress or low confidence levels. However, by adopting a few simple ways you can enjoy a healthier and a much more satisfying love-making session.

1. Talk between the sheets: This is very important. Your partner wouldn’t know what you’re in the mood of until and unless you tell them. Nobody can read minds. Know each other erogenous zones to know what turns your partner on. When your partner does something you like, or does something you don’t like, you should let them know in order to derive maximum pleasure during sex.

2. Make use of the correct lubricant: This is applicable for women: just as wetness is a part of sex, so is dryness no matter if you’re in the mood or not. Women hardly ever get the 20 minutes of foreplay they need to be properly lubricated before sex. Sometimes factors like childbirth, breastfeeding or menopause can aggravate this situation. So in such cases it is best to use a liquid lubricant that doesn’t cause allergy to you and your partner, and can make sex a smooth and pleasurable activity. Avoid baby oil or body lotions if you’re using a latex condom.

3. Check with your doctor for itching/ burning sensations: If you’re suffering from itching or burning sensations in your privates, then chances are you might be suffering from an infection. If it causes problem in your sex life, then a doctor should be immediately consulted. Sometimes it may just be an allergy to latex or a lubricant. In such cases try switching to a different type of condom and/or lubricant.

4. Explore different things together: A shift in position or a new sex activity can make sex highly enjoyable and exciting, adding that zing that was missing in your sex life. Indulge in role playing, sex toys or even light bondage if you like to spice things up in the bed. Also, keep shifting left, right, up and down in the same sex position to heighten pleasure.

5. Get enough sleep: Getting your fix of 8 hours of sleep is very important for a healthy love making session. Lack of sleep can leave you tired and not in the mood of any sort of sexual activity. It can even lower libido in men and in extreme cases it can lead to sexual dysfunction as well. So rest well to enjoy your private time with your partner.

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I m 30 years old. I facing skin problems. I mean my skin looks like very dry. This kind of skin is more in leg and hands. I need to take treatment. please suggest

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I m 30 years old. I facing skin problems. I mean my skin looks like very dry. This kind of skin is more in leg and ha...
It's because of winter effect Apply olive oil r coconut oil to ur body 1 hr before bath Use good moisturising soap Immidiately after bath apply moisturiser to entire body Protect ur hand and legs with clothing

My Mother has weakness and not able to walk since she feels as if she does not have legs, still she walk, her age is 69 she has High BP problem and recently she had fever cold and cough. Last week she was admitted also due to high BP problem but got discharge since 2D echo test was normal. Please suggest whom should I concern. She is able to walk but since due to weakness in legs she is not able to walk much.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My Mother has weakness and not able to walk since she feels as if she does not have legs, still she walk, her age is ...
Please give her five phos 6x / 4 tabs four times a day for two weeks. Dr. Reckeweg's r - 31 / 10 drops in little water thrice a day for two weeks. Further follow up the treatment please consult privately.
4 people found this helpful
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Hello doctor When I walk on steps my breathing become very fast. I am taking stamlo beta for high blood pressure. Can I take spiromont fa along with stamlo beta.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
Hello doctor
When I walk on steps my breathing become very fast. I am taking stamlo beta for high blood pressure. Can...
do u snore reduce weight rather than stamlo beta please do a ecg echo pft for furthr clarification of ur breathlessness then we can change accordingly
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Sir I am 25 year old men my problem has been headache in left side so pls. Suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am 25 year old men my problem has been headache in left side so pls. Suggest me.
Homoeopathic medicine-------------------------- spigelia 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water for 15 days and report me thereafter-----------------
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