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Dr. Tanuj Kumar Sharma

Diploma in Naturopathy & Yogic Science (DNYS)

Alternative Medicine Specialist, Delhi

18 Years Experience  ·  50 at clinic
Dr. Tanuj Kumar Sharma Diploma in Naturopathy & Yogic Science (DNYS) Alternative Medicine Specialist, Delhi
18 Years Experience  ·  50 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Tanuj Kumar Sharma
Dr. Tanuj Kumar Sharma is an experienced Alternative Medicine Specialist in Khureji, Delhi. He has been a practicing Alternative Medicine Specialist for 18 years. He is a qualified Diploma in Naturopathy & Yogic Science (DNYS) . You can meet Dr. Tanuj Kumar Sharma personally at T.K.Sharma's Clinic in Khureji, Delhi. Book an appointment online with Dr. Tanuj Kumar Sharma on Lybrate.com.

Lybrate.com has top trusted Alternative Medicine Specialists from across India. You will find Alternative Medicine Specialists with more than 27 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Naturopathy & Yogic Science (DNYS) - Swami Dayanand Ayurveda College, - 1999
Languages spoken
English
Hindi

Location

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T.K.Sharma's Clinic

Gali Number 8, Brij Puri, Parwana Road. Landmark: Near Govt Girls Secondary School, DelhiDelhi Get Directions
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Mera mom ko 5 week pahle bohot fever tha fir cough vi start hua then 2 week bad doc dikhai to doc ne bola chest me pani jam gya. Ye tb hua hai. Fir tb ka medicine leti hai. Mom ko kya khilayenge or nahi? Mom kya kha vi nahi sakrahi hai achha sei. Bohot week ho gyi hai.

MBBS
General Physician, Chandigarh
Mera mom ko 5 week pahle bohot fever tha fir cough vi start hua then 2 week bad doc dikhai to doc ne bola chest me pa...
A person looses weight when he suffers from tab give her more fresh vegetables and fruits and nutrious diet with carbohydrates and proteins give her smaller meals but more frequently once she is over the problem she will recover.
1 person found this helpful
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
FEELING ANXIOUS? MODIFY YOUR THOUGHTS AND FIND PEACE AND FREEDOM
Pradeep was a loving husband, but he always felt anxious that his marriage wouldn't last too long. He dreamt of losing his job, a bad divorce case, children separating from him and him living alone. He would sweat, have sleepless nights and often get up breathless from his nightmares. He made sure that he dropped his wife to work everyday and in office he would do anything to please his seniors. As a result he would be tired, didn't get time to relax and became a pain for his wife. This made him more anxious as his boss would often load him with work and his wife fought with him for family time.
But the divorce never happened because he had a good relationship with not only his wife but even with his in laws and on top of that he had a flourishing career. If Pradeep had only recognised that his in laws loved him for his soft and gentle nature and his wife loved him for his caring and supportive attitude, and that his company had recently given him a promotion out of turn, he wouldn't have needed to fret so much about a broken marriage. And he needn't have experienced domestic strife and his boss's wrath.
Anxious people often misdiagnose the risk in a situation and feel a constant threat to themselves and their wellbeing, which often lands them in more trouble as they try to avoid feeling anxious at all costs by avoiding situations and behaving in a manner which creates more anxiety.
Do you tend to believe and think in similar ways and act which makes you further anxious? Check below for dysfunctional beliefs and thoughts and a more mature way of modifying your thoughts which can help you do a realistic risk assessment and efficient behaviours leading to peace and freedom.

1. I KNOW WHATS GOING TO HAPPEN:
Most anxious people deny holding this belief However many people spend their entire lives worrying about future predictions they have made which never come true. They have wrongly predicted the future with such conviction that they ruin any chance they may have had of finding peace of mind. Think about the things that have worried you over the years. The things you got most worked up about? How many of them actually came true no matter how convinced you were that they would? Anxiety is almost always based upon unconscious fortune telling.
A more helpful belief may be:
I can make an educated guess - a projection about what is likely to happen and then make plans to avoid catastrophe. Then I can stop worrying about it.

2. IF I THINK THEN IT HAS TO BE TRUE:
Once again most people deny holding this belief. On a conscious, rational level they know that thoughts are only thoughts. Unconsciously however anxious people become so convinced of the ‘truth' of their thoughts that they stop being able to rationalize at all.A more helpful belief may be:
I can measure my thoughts objectively against the evidence and decide whether to accept or reject them. I don't have to believe everything I consider.

3. IT IS UNBEARABLE WHEN THINGS GO WRONG
This is called catastrophic thinking and it's one of the fastest ways there is to destroy your peace of mind. After all, let's face it, things go wrong on a very regular basis. If you hold this belief then of course you're going to worry. You may be very objective in your assessment of the situation - the fact that things do often go wrong - but the way you interpret that likelihood will give rise to anxiety. It's important to get things into perspective.
A more helpful belief may be:
Things often don't turn out the way I'd like them to. However it's the little adversities in life that help me grow. Problems can be used to make me better - not bitter. I'm a resourceful human being with the ability to deal with most things so long as I think clearly about the problem and keep my anxious thoughts under control.

4. I MUST AVOID STRESS AT ALL COSTS:
Most people are surprised to learn that avoiding stress is one of the worst things we can do. Anxiety management is a skill and it takes practice. If we avoid stress we miss out on the practice and so we never learn to deal with it. What's worse, we actually lose the coping skills we already have and so, over time we become more and more anxious.
A more helpful belief may be:
Life is full of stress but this can be overcome by thinking about it logically and taking positive action to change things for the better.

5. I HAVE TO BE IN CONTROL TO BE SAFE:
This belief is not only wrong it's dangerous. Total control is impossible for anyone to achieve. There are always too many possibilities, too many things which may go wrong. If your peace of mind depends upon control you'll never stop worrying.
A more helpful belief may be:
I can control my own actions and responses to the world. That's as much as anyone can ever do. It's enough because if I can control myself (and my thoughts) I can survive and actually grow from just about anything.

6. I CAN THINGS THAT CAN'T BE CHANGED:
Unless you're superhuman you can't. Remember that anxiety is part of our natural defence mechanism. It's a call to action. It alerts us to the fact that something is wrong and gives us the opportunity to change it. It has no place in situations which cannot be changed. Nevertheless how many of us worry about things which happened in the past for example - things which can never be changed. If you worry about past events instead of planning to overcome future problems you're not only wasting your time you're destroying your quality of life and, on one level at least, asking the impossible of yourself - to change what cannot be changed.
A more helpful belief may be:
There are some things which I cannot change. It's better to concentrate upon what I can achieve instead of worrying pointlessly about the things I cannot. To put it another way:
God grant me the serenity to accept the things which cannot be changed; The courage to change the things which can be changed and the wisdom to know the difference.

If you have questions, please click on "consult"
66 people found this helpful

My pimples are growing very fastly my face is becoming ugly what should I do now?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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Doctor i am having 7 month baby girl. She is having loose motion. Actually she got fresh 6-7 times a day. So what will be solution for that?

DMB
Pediatrician, Chennai
You have to give probiotics, lots of fluids like electral, zinc supplements and avoid formula or cows milk for 2 days. Please let me know if you are using a bottle?
1 person found this helpful
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I have been experiencing frequent urge to urinate for past few months. Also have noticed major headache on days I skip/miss my breakfast.

MBBS
General Physician, Cuttack
I have been experiencing frequent urge to urinate for past few months. Also have noticed major headache on days I ski...
For your age excessive Urination could be due to 1.Drinking lot of water/ excess tea/ coffee/alcohol 2.Urinary Tract/bladder infection 3. Bladder stone causing a blockage in ureter/bladder, stone in urinary tract, cystitis, interstitial nephritis 5.Diabetes mellitus/Diabetes inspidus, Hypertension, 6. stress/Anxiety/nervousness , 7.Do urine Re/Me, Blood sugar testing,Take USG KUB, and consult urologist for advice
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I m 17 years old boy. i have hair fall and hair dandruff problem. what should i do? please advice

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 17 years old boy. i have hair fall and hair dandruff problem. what should i do? please advice
Homoeopathic treatment NATRUM MUR 6X ( Dr.reckeweg) chew 4 tabs 3 times a day VENOME SHAMPOO ( BIOVALLEY) ANTIDANDRUFF OIL ( WilmarSchwabe India) apply twice weekly at night,leave overnight Conssume 6-8 glass water daily Exerciseregularily take Nutritious diet Avoid Junk,Fried nd spicy food,cold drinks,ketchups
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Hi. I am having severe body pain since childhood on daily basis. Sometimes it is 1 body part and sometimes it is in other body part. What should I do?

MBBS
General Physician, Mumbai
Hi. I am having severe body pain since childhood on daily basis. Sometimes it is 1 body part and sometimes it is in o...
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I have suffering with head each so what I do. And my face on very pimples. And my eyes was very read so what is reason for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have suffering with head each so what I do. And my face on very pimples. And my eyes was very read so what is reaso...
Although a physsical examination is required in your case but it seems like yours iss a problem of Dandruff,and if your dandruff iss normal,then your pimples and Red Eyes problem will be sorted out automatically. Homoeopathic treatment NATRUM MUR 6X ( Dr.reckeweg) chew 4 tabs 3 times a day VENOME SHAMPOO ( BIOVALLEY) ANTIDANDRUFF OIL ( WilmarSchwabe India) apply twice weekly at night,leave overnight Conssume 6-8 glass water daily Exerciseregularily take Nutritious diet Exposure to sunlight is a must Avoid Junk,Fried nd spicy food,cold drinks,ketchups
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I have a fever since 1 week and I took too much medicines but it didn't cured by those medicines in this case what should I do.?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have a fever since 1 week and I took too much medicines but it didn't cured by those medicines
in this case what sh...
u get yourself investigated first for such prolonged fever. ? Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperatures..Also, the body's defense mechanisms seem to work more efficiently at a higher temperature ? Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatment The following medications may be used at home for mild to moderate fever : ? Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children or adolescents or during a viral illness. ? An individual with a fever should be kept comfortable and not overdressed. Overdressing can cause the temperature to rise further.wear loose fitting clothes. ? Tepid water (85 F [30 C]) baths are a home remedy that may help bring down a fever ? The body should be cooled with a wet sponge. ? A fever can cause anyone to become very dehydrated. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. ? Wash your hands frequently every day with soap and warm water for 15-20 seconds; especially before meals, or each time after you have returned from a public place or used public transport. ? Further therapy depends on the cause of the fever and the accompanying symptoms that need to be investigated and treated accordingly
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Sir I am surfing of fever, my left nose very pain and head also pain I eaten tablet cetrizine but cannot work what can I do.

BHMS
Homeopath, Raebareli
Sir I am surfing of fever, my left nose very pain and head also pain I eaten tablet cetrizine but cannot work what ca...
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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I' m having severe pimple problem. How can I get out from this problem. Can uyou suggest me any medicine ?

Post Graduate Diploma in Aesthetic Surgery, London, Membership of the Royal College of Surgeons (MRCS), M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Coimbatore
Hi acne or pimple requires long term multimodal treatment depending on the severity of acne. The treatment includes oral medications and local ointments.
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Hello doctor, My husband is 25 years old. He is getting head ache daily. On left side it is more pain wen it comes. please suggest to control it. Thank you.

MBBS, cc USG
General Physician, Gurgaon
Hello doctor, My husband is 25 years old. He is getting head ache daily. On left side it is more pain wen it comes. p...
He can take (if no drug allergy): 1. Tablet crocin (paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) he may be having headache because of stress/ refractory problems/ any ent problem or may be migraine headache follow advises given below: adequate sleep 6-8 hr in a day get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis it may be due to stress this problem can be solved by meditation consult physician.
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I have fever last 3 days pain on belly also? I have red eye also? I have neck pain what I do.

MBBS
General Physician, Mumbai
I have fever last 3 days pain on belly also? I have red eye also? I have neck pain what I do.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt , Ns1ag dengue and urine r/m and revert back to us with reports
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I have been having wheezing problems from childhood. Presently I am taking seroflo rotohaler and montair fx but it's only temporary relief. Any other medicine that could help me completely eradicate the problem sir? Also I am having bp for which I am taking amloz 5 and dapsone for cicatricial pemphigoid problem. The dapsone tabs am taking for more than two years, whether I should continue further or can I stop this tab as the skin problems have considerably reduced. Sorry I am asking too many questions. Regards/Subramanian.

BHMS
Homeopath,
I have been having wheezing problems from childhood. Presently I am taking seroflo rotohaler and montair fx but it's ...
A detailed case taking along with some blood test results are required to diagnose the proper underlying cause behind your respiratory problem. Please conduct a laboratory test of your blood for tc, dc, esr & ige. Revert back with the results & consult me privately via lybrate. In the mean-time you can take homoeopathic mother tincture yerba sancta q, 30 drops, thrice daily, after meals, in a cup of water.
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I am a 17 year old male. I have pimples in my face. It is too much, and also increasing day by day. What should I do to decrease my pimples and totally remove it from my face. The pimples and their marks too.

BHMS
Homeopath, Faridabad
I am a 17 year old male. I have pimples in my face. It is too much, and also increasing day by day. What should I do ...
Hello, For oily skin, use cleanser, toner, moisturizer and sunscreen as per your skin type. Take Schwabe's Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice daily and Kali Brom. 30/ thrice daily. Use Schwabe's Akne Sor soap and apply Top-Berberis cream on the acne.
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I have high bp of 100 150 my age is 44 I take tele act beta 25. Shall I continue this medicine or else I change please suggest.

DHMS (Hons.)
Homeopath, Patna
I have high bp of 100 150 my age is 44 I take tele act beta 25. Shall I continue this medicine or else I change pleas...
Dear lybrate I see, Since,I m a homoeopath can suggest some Homoeo medicine for hypertension ,being most effective for your complain . @ Rauwalfia Q-10 drops,thrice with 2 tsfl of water,thrice a day. You r required to follow other tips to avert BP other than d medication. Go for a brisk walk in d morning. Take,plenty of water. Go,for meditation for 20 mints.. Take,easily digestible diet on time, Avoid,fried,spicy,irritant intake to check your cholesterol level. Please report fortnightly. Take,care
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I am feeling so much pain in my head today. And feeling unconscious. There is something serious?

MBBS, cc USG
General Physician, Gurgaon
I am feeling so much pain in my head today. And feeling unconscious.
There is something serious?
you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) follow advises given below: Adequate sleep 6-8 hr in a day Get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis It may be due to stress This problem can be solved by Meditation you can go for regular Physical exercise consult privately for further management
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My mother having a diabetic under control and thyroid tsh 10.8 She complains about her vision and having a headache What should we do pls help us out.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother having a diabetic under control and thyroid tsh 10.8 She complains about her vision and having a headache W...
Mr. Lybrate-user, if she has diabetes since long then it is essential to get her retinal examination done urgently, because diabetes affects retina badly. This is done by dilating the pupil. It is not testing for glasses. Secondly good control means fasting should be closer to 100 mg, pp 150 to 160 mg & hba1c% <7. If this is achieved and maintained then complications can be delayed or prevented. Tsh value of 10.8 mu/l, means hypothyroidism is present and is not in control. Also needs to be treated. Treatment with thyroxine tablets with appropriate dse should be initiated immediately. Plus regular exercise for 1 hour a day is also needed. She should avoid sweets, deep fried foods, junk foods, pastries, other bakery items and items made out of maida. Should consume whole grain products always. Avoid soy beans, soya containing products, cabbage, cauliflower, broccoli, radish, mustard, peanuts and coffee. (fo hypothyroidism). If any doubts please come in a private conversation with all details like fasting, pp sugar levels, hba1c%, dietary habits, extent of daily exercise, present treatment with dosage then I will be able to guide specifically. Thanks.
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