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Dr. Tanuj Kumar Sharma

Diploma in Naturopathy & Yogic Science (DNYS)

Alternative Medicine Specialist, Delhi

19 Years Experience  ·  50 at clinic
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Dr. Tanuj Kumar Sharma Diploma in Naturopathy & Yogic Science (DNYS) Alternative Medicine Specialist, Delhi
19 Years Experience  ·  50 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Tanuj Kumar Sharma
Dr. Tanuj Kumar Sharma is an experienced Alternative Medicine Specialist in Khureji, Delhi. He has been a practicing Alternative Medicine Specialist for 19 years. He is a qualified Diploma in Naturopathy & Yogic Science (DNYS) . You can meet Dr. Tanuj Kumar Sharma personally at T.K.Sharma's Clinic in Khureji, Delhi. Book an appointment online with Dr. Tanuj Kumar Sharma on Lybrate.com.

Lybrate.com has top trusted Alternative Medicine Specialists from across India. You will find Alternative Medicine Specialists with more than 43 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Naturopathy & Yogic Science (DNYS) - Swami Dayanand Ayurveda College, - 1999
Languages spoken
English
Hindi

Location

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T.K.Sharma's Clinic

Gali Number 8, Brij Puri, Parwana Road. Landmark: Near Govt Girls Secondary School, DelhiDelhi Get Directions
50 at clinic
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How to overcome the hot climate conditions at present scenario. It affects me more. So kindly give me tips to overcome this situation.

PDDM, MHA, MBBS
General Physician, Nashik
How to overcome the hot climate conditions at present scenario. It affects me more. So kindly give me tips to overcom...
First and foremost Hydrate your body. Drink lots of water at least 10 to 12 glasses of water. Water is a natural drink with no sugars in it. Keep sipping water in intervals even if you are not thirsty. If you are feeling thirsty it is an indication of dehydration. Carry a bottle of water when you go out from home. Wear loose fitting, cotton clothes. Wear loose and full sleeved clothes to protect the body from the scorching sun. If you are working indoor then you can opt for short sleeve clothes. Use an umbrella when you go out in the sun. You can avoid the hot sun by selecting light color clothes and umbrella. Light colors reflect heat. Dark colors absorbs heat. Use a cap or hat to avoid the heat. Possible cover the back of your neck. This is the area if neglected can cause disturbance to your health. Women these days are covering their faceupto nose completely to avoid the heat. How to overcome heat this summerHave fruits , fresh fruit juice. Have fresh slices of cucumber, it is cooling. Do not skip breakfast or lunch in summer when your schedule demands you going outdoors. Eat healthy food and maintain good diet. Wear sunglasses, helmets and women can wear gloves to prevent sun tan. Use prickly heat powder to avoid sudden burst of rashes. Use a sunscreen lotion to prevent redness, itchy feeling and sunburns. Take bath twice daily to remove all the salts settled due to sweating. Your skin becomes clear and you will feel relaxed. Avoid liquids that contain caffeine, alcohol, or large amounts of sugar. Preferably avoid outdoor activities if possible and try to complete the tasks before 10.30 am and proceed after 5.30 pm. Sweating is a way to keep body cool. Sweating leads to pungent odors. You can keep away the bad odor by using deodorants. Indoors use light color bedsheets. Keep the windows open to allow fresh air coming in.
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How to reduce fat and control the headache, How to improve the hight How to clear face pipals..

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
How to reduce fat and control the headache, How to improve the hight How to clear face pipals..
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician/me for further management.
2 people found this helpful
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I am 24 years old male and I am suffering from fever and cold. What should I do and what I should not.

MBBS
General Physician, Delhi
I am 24 years old male and I am suffering from fever and cold. What should I do and what I should not.
You should avoid over exertion. Drink approx 4 ltrs of water a day. Take tablet paracetamol sos if fever more than 100 and consult a nearby physician.
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Migraine

LCPS, BAM&S
Integrated Medicine Specialist, Pune
Migraine
Migraine is a mysterious disease. It presents with most common symptom, headache. It gets relieved by simple treatment like aspirin and paracetamol. But when it gets again and again then people start visiting doctors. Unfortunately most doctors prescribe similar drugs or more specific vaso-constrictor drugs. But result is same, there is temporary relief but the headache recurs. It usually is once or twice a month. It may be accompanied by nausea, vomiting, flashing before eyes, aura etc. The migraine is the most important disease which cause frustration on either side i. E. Patients and doctors.
Migraine is a symptom of stress i. E. Physical and mental. Most of the doctors don't know how to deal with stress. So they advise only rest, or tranquillizers. But these are again temporary measures. What is required is exploration of the patient's history, find out stressors i. E. The causes of stress, provide short term and long term remedial measures to deal with stress, monitor the stress level, modify the treatment from time to time and finally educate the patient how to live a stress free life. When this is done, most of the patients get a permanent cure from migraine. Since most doctors have no time for this, the new branch of medicine i. E. Holistic medicine and lifestyle therapy takes care of such patients. Holistic branch also involves herbal treatment which is a better solution than a chemical one.

Migraine patients also have to understand that there is no simple cure. But if they follow the advise and adjust their lives with new therapeutic advise, surely there is a new hope in their lives. Only you must find a good holistic and lifestyle consultant around.

I have suffer fever from last 2 day. I am 25 Yeats old male. Please tell me what should I do now?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I have suffer fever from last 2 day. I am 25 Yeats old male. Please tell me what should I do now?
No details about other complaints. Initially you may take bed rest, plenty of oral liquid and Paracetamol 500 mg Tablets. Three times a day for 2-3 days. If no relief see a Physician.
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My weight is increasing day by day what to do for this and I have fever Head pain Please help me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
My weight is increasing day by day what to do for this and  I have fever Head pain Please help me.
Quickly get your thyroid tested, this is the symptom of hyperthyroidism, one the test is done then the picture of your health will be clear only then a doctor can truly help you. For fever and head pain try this remedy: There are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" Which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and Grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water swallowing (never chew tulsi) the leave remains daily in 3 installments without break. I guarantee you that you will feel better instantly and will get a permanent cure in some days. Besides natural remedies doesn't even have any side effects along with them. Besides keep yourself warm and away from cold/heat. Another very acute remedy which can take your problem off within no time is “raisins “. Raisins can help the body to fight infections and reduce fevers. They are loaded with nutrients which known to have anti bacterial and anti oxidant properties, also raisins acts as tonic for your body when you have a fever 1)Soak 25 raisins in one cup of water for one hour, or until the raisins become soft. 2)Crush the soaked raisins in the water and strain the liquid 3)Add the juice of half a lime (lemon) to this solution. 4)Have this twice a day until your fever is gone. Thanks.
1 person found this helpful
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I am suffering from asthma and high blood pressure, what are the do's and don'ts.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
You have to avoid things that cause allergy and bring on asthma , avoid cold, dust and fumes and for BP avoid high slat diet and extra salt and so exercise and take tablets
2 people found this helpful
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I am 55 years male suffering from asthma. Is it curable or I have o take medicine through out my life ?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
We have general non side effect treatment for you to boost energy, cellular support, I increase immune system, improve blood circulation etc.
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I'm suffering from throat irritation & cough from 15 days, doctor gave me antibiotic tablet & allergic tab but not curred, it started when I cleaned my home roof.

MBBS, MD - Internal Medicine, MRCP (UK), DM - Clinical Haematology
Hematologist, Kolkata
I'm suffering from throat irritation & cough from 15 days, doctor gave me antibiotic tablet & allergic tab but not cu...
I think you may be having a pharyngitis. Do you have any skin rash or allergies /asthma. I will be eager to help but for that I need to talk in more detail. You can go to my profile and book an online consult and then we can discuss.
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