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Dr. Tanuj Kumar Sharma

Diploma in Naturopathy & Yogic Science (DNYS)

Alternative Medicine Specialist, Delhi

18 Years Experience  ·  50 at clinic
Dr. Tanuj Kumar Sharma Diploma in Naturopathy & Yogic Science (DNYS) Alternative Medicine Specialist, Delhi
18 Years Experience  ·  50 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Tanuj Kumar Sharma
Dr. Tanuj Kumar Sharma is an experienced Alternative Medicine Specialist in Khureji, Delhi. He has been a practicing Alternative Medicine Specialist for 18 years. He is a qualified Diploma in Naturopathy & Yogic Science (DNYS) . You can meet Dr. Tanuj Kumar Sharma personally at T.K.Sharma's Clinic in Khureji, Delhi. Book an appointment online with Dr. Tanuj Kumar Sharma on Lybrate.com.

Lybrate.com has top trusted Alternative Medicine Specialists from across India. You will find Alternative Medicine Specialists with more than 43 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Naturopathy & Yogic Science (DNYS) - Swami Dayanand Ayurveda College, - 1999
Languages spoken
English
Hindi

Location

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Gali Number 8, Brij Puri, Parwana Road. Landmark: Near Govt Girls Secondary School, DelhiDelhi Get Directions
50 at clinic
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She has a problem of anal fissure due to constipation. Its bit painful because she doing sitting job in d same side shez also suffering from vaginitis and applying candid b cream n inserting candid cl tab into vagina but this fissure is bit painful n causes discomfort kindly suggest she also taking sits bath and applying coconut oil in anal area.

MD - Homeopathy
Homeopath, Aurangabad
She has a problem of anal fissure due to constipation. Its bit painful because she doing sitting job in d same side s...
Being constipated means your bowel movements are difficult or happen less often than normal. Almost everyone has it at some point in life, and it's usually not serious. Still, you'll feel much better when your system is back on track. The normal length of time between bowel movements varies widely from person to person. Some people have bowel movements three times a day. Others have them only once or twice a week. Going longer than three or more days without one is usually too long. After three days, the stool or feces become harder and tougher to pass. Homeopath can effectively help in such condition.
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I have gastritis and hypertension and taking medicines for this. Pl. Suggest acupressure points for it.

PDDM, MHA, MBBS
General Physician, Nashik
I have gastritis and hypertension and taking medicines for this. Pl. Suggest acupressure points for it.
The leg three miles (st 36) acupressure point is commonly used to improve digestive disorders including indigestion, diarrhea, constipation, bloating, gas, abdominal pain, nausea and vomiting. Plus, it boosts the immune system, fights fatigue, strengthens the body and promotes general wellness. Gb 20 or gall bladder 20 is one of the potent acupressure points for high blood pressure treatment. This point is also called the wind pool, and it is found at the back of the neck, in a depression on either side of the vertebra, right at the base of the skull. This point can be activated by applying steady medium pressure using the thumbs for 1 minute or longer while breathing deeply.
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I cannot swallow food for the two days, unable to sleep in the night time, stomach ache, headache, lightly leg pains.

MBBS
General Physician, Mumbai
I cannot swallow food for the two days, unable to sleep in the night time, stomach ache, headache, lightly leg pains.
For pain take tablet paracetamol 650 mg and avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and we have to rule out oesophagitis.
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I was getting headache when I working with computer. Pls tell me what would I do?

MBBS
General Physician, Cuttack
I was getting headache when I working with computer. Pls tell me what would I do?
Your problem is due to computer Eye strain Computer Eye Strain is known as computer vision syndrome Please follow the advice given below. 1. Take a break-Use 20-20 rule, Take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away. 2.Blink Frequently to prevent dryness of eyes 3.Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare 4. Keep your monitor bright- this decreases flicker 5. Use proper lighting like incandescent light 6. check position of monitor- monitor should be placed 4-5inches below eye level and 20-28 inches from eyes 7. Adjust, screen resolution 8.Minimise glare- clean monitor regularly to remove dust and place an anti glare screen 9.Try massage or eye cupping- Massaging the area around the eye will relax eye muscle. Rub your hands together to create friction and warmth, then gently cup your palm over the closed eye and rest them 10. Take multivitamin tablet containing vitamin A,C,E, B complex, Zinc and antioxidant (one capsule of Revital daily after Breakfast) 11. Go for yearly eye examination
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I am having problem off emotional whenever I speak rude with any one I feel bad whenever he is bad or gud guy.PLease tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am having problem off emotional whenever I speak rude with any one I feel bad whenever he is bad or gud guy.PLease ...
Dear lybrate user. I can understand. You become emotional after speaking rudely to any person whether he is right or wrong. In my opinion there is nothing to worry. You are actual ideal human being with lot of sympathy and empathy. I suggest you to go ahead and be like this. You are bound to change in future, but keep your present trait intact. It will help you in future. Take care.
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My mother has found recently having cholesterol problem. She is also suffering from asthma .please suggest preferred food to intake.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
My mother has found recently having cholesterol problem. She is also suffering from asthma .please suggest preferred ...
Hi avoiding or stopping fatty food is not mentioned in any standard text book, rather restrict the amount of saturated fats in the diet. You should not take more then 7% saturated fats and more then 10% unsaturated fats in your diet, carbohydrate should consist of 60% of her diet but the glycemic index should be low add lot of fibres to diet use saffola heart and rice bran oil in diet. 45 minutes of exercise should be done daily.
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How can I reduce my pimples it get cured with time but again reappears after few days?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in female are some of common cause in this also its found in cases of excessive use of tea, coffee, alcohol, tobacco and hence ointment does not serve your any purpose. So find out where you have to correct for better result? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Treatment: 1. A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for pimples / acne. Mixture should be applied to the face at night after thoroughly wash every day. 2. If you have constipation or menstruation in case of female, then remove a same, or go for treatment 3. Cap. Neem guard - 1 daily in morning after breakfast 4. Cap garlic pearls - 1 daily after breakfast 5. Steam on face buy using neem patti / leaves thrice in a week 6. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effect face wash 7. Stress management 8. Steam bath twice a week diet: 1. Upon arising: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Mid afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime snack: a glass of fresh milk or fresh fruit note: we have tailor made kit for pimples and acne contain home made pure chandan with other herbs paste(2), saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy (2), neem - turmeric face wash? made from cowpathy (2), panchagavya moisturizing cream (2) 1- month pills of homoeopathy/ biochemic non side effect remedy. Total cost is rs 700/ + rs 50 / courier charges = rs 750/ on yr conformation we send you through courier services.
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Halo doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Cuttack
Halo doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
1. Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment 5. Consult me for further advice.
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I have pimples on my face. I use turmeric powder but it not resulting completely good. In fact now I got white spots too. I used ointments but my skin is not responding to those ointments. please help me to get rid of pimples and white spots.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
I have pimples on my face. I use turmeric powder but it not resulting completely good. In fact now I got white spots ...
Lot many causative factors are there for consistent acne and pimples. Usually hormonal changes trigger increased sebum production. Sebum is a kind of oil produced by skin to maintain its moisture content. Excess sebum can clog the skin pores. Propioni bacteria acnes, is normally present over skin, overgrows in areas with high sebum and releases mediators that lead to inflammation of skin. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are also known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I am having pimples on my back I think any thing reaction has been can you please help me for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having pimples on my back I think any thing reaction has been can you please help me for this.
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3.wash your face alovera face wash
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I have pimples all over my face. I wana get rid out of these. I can not use any sunscreen creams that result in more pimples. I am just using aqua gel. But can not get rid out of these. Please help me.

I have pimples all over my face. I wana get rid out of these. I can not use any sunscreen creams that result in more ...
(1) berberis aquafolium-q=15-15-15dros in half cup water and (2) kali brom-30=4-4-4pils for a month naturaly cured your pimples and black spots on your face, also cleared your complexion.
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I Am suffering from dandruff for nearly 5 years and have many different shampoos. Please suggest me about how to avoid dandruff and as well as hairfall. Thank you.

BSc
Ayurveda, Ujjain
I Am suffering from dandruff for nearly 5 years and have many different shampoos. Please suggest me about how to avoi...
For dandruff take 20 ml neem tail end 50 ml perashute coconute oil mix both end keep in bottal massaje in night one hour before going to sleep if possibal to you do in morning also. Wash hair with keshraj powder.
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Stabbing pains in lower right and left Abdomen and navel area, nausea, gas, bloating, feeling full even if not. Difficulty to eat. Been like this for weeks. Pains getting worse. Diarrhoea and constipation, constant throwing up feeling but only threw up once lately. Fatigued.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Stabbing pains in lower right and left Abdomen and navel area, nausea, gas, bloating, feeling full even if not. Diffi...
You can take tab. Charcol at night. Syp. Aristozyme 10 ml thrice a day.syp. Livoluk 10 ml at night. These can help cure in constipation.take green veg., salaad in meal. Papaya at night.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . go for walk daily im morning.
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Sir I am suffering from headache while using headphones. Please replay with a solution.

MBBS
General Physician, Mumbai
Sir I am suffering from headache while using headphones. Please replay with a solution.
It is usually due to sinusitis and for headache take tablet paracetamol 650 mg eight hourly and it's better to not use a head phones for more than a minute and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.
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Hey , today I was trying to have unprotected sex with my girlfriend but after breaking the hymen I stopped further. So is there any chances of pregnancy. And also she is about to menstruate a day after so will it cause any delay.

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist, Delhi
Don't worry dear. Chances of getting pregnant is not there but be careful in future. Use some contraception.
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Dear doc. I am 22 years old male. I have much wrinkles on my face after pimples. And open pores on face. What should I do?

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Dear doc. I am 22 years old male. I have much wrinkles on my face after pimples. And open pores on face. What should ...
Hi, ACNE SCARS: acne scars need a lot of patience to fade away. 1) stay out of the sun. Exposing scars to the sun can cause them to darken and slow the healing process, ultraviolet rays of sun stimulate melanocytes (pigment-producing cells), leading to further discoloration. 2) use an oil free sunscreen with spf more than 30.3) don't pick and squeeze your pimples. Acne scars are typically indented because of collagen loss from intense inflammation. 4) apply lemon juice mixed with honey, aloe vera juice directly from the plant and give your face an olive oil massage before sleeping. 5) take vitamin A supplements. 6) try Homoeopathic Berberis aquifolium gel to remove scars.
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I have acnes for about 2 years and I tried many medicines prescribed by dermatologists but didn't work out .these occur on head and cheeks and affect my face .give me some suggestions .so I can get rid of these acnes as early as possible .thank you.

BHMS
Homeopath, Raebareli
I have acnes for about 2 years and I tried many medicines prescribed by dermatologists but didn't work out .these occ...
Please use Tea tree oil which is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. •Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Note: Steer clear of tea tree oil if you have sensitive skin. •Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off. Note: Steer clear of tea tree oil if you have sensitive skin.
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I am 45 years old and I am male, from lat one year my hair is falling a lot, I did head message and also soak awla overnight and used the water inbthe morning for 20 min, I do get relief for only short period then again it start falling.Please suggest.

MD
Yoga & Naturopathy Specialist, Delhi
I am 45 years old and I am male, from lat one year my hair is falling a lot, I did head message and also soak awla ov...
Falling hair for males at this age is not unusual. If you are getting relief by using anwala continue with it for a longer period. You can try eating more proteins.
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My father recently get his lipid profile done. He is 55 years old. In his reports, LDL/HDL cholesterol and Total/HDL cholesterol is low as compared to the normal range given in the report. Can anyone please explain what LDL/HDL and Total/HDL cholesterol is?

MD - Consultant Physician
Cardiologist, Kolkata
My father recently get his lipid profile done. He is 55 years old. In his reports, LDL/HDL cholesterol and Total/HDL ...
Ldl meainns low density lipoprotein hdl means high density lipoprotein it is the ratio more is bad. Hdl is ood cholesterol, more it is good it for heart.
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