Bach Flower Aroma Therapy
Treatment of Rheumatic Complaints
Kora Method Slimming Treatment
Ketogenic Diet Treatment
Sexual Therapy Treatment
Submit a review for T.K.Sharma's ClinicYour feedback matters!
Cholesterol is an oil-based substance that does not mix with blood and is found in every cell of the body.LDL (low density lipoprotein) is the bad cholesterol and HLD (high density lipoprotein) is the good cholesterol. Cholesterol, at normal levels is good for us.But, if it gets too high then it can prove to be dangerous for us. Here’s a guide on how to reduce cholesterol and cholesterol diet, lowering high cholesterol, cholesterol medicine.
Cholesterol diet:Diet can help you to lower your cholesterol levels by 10 to 20 per cent.The best dietician in India says that the best cholesterol diet and for lowering high cholesterol you should include the following ten cholesterol reducing foods:
Foods rich in fibre, soya, nuts, healthy oils, oats, red wine, salmon, fenugreek, garlic, beans.
These are cholesterol lowering foods. And, suggested by the best dietician in India to lower high cholesterol naturally. For reducing cholesterol, you must add these foods to your daily diet.
Cholesterol Medicines: Various medicines are also used to lower high cholesterol. If your cholesterol is too high, then these are the medicines that are generally prescribed by doctors.The cholesterol medicines are:
Niacin: Niacin (Niaspan, Nicoar) is a B-vitamin. It is prescribed by doctors to lower bad cholesterol (LHL) and raise good cholesterol (HDL)
Statins (Atorvastatin, Fluvastatin, Lovastatin, Pitavastatin, Pravastatin, Rosuvastatin, and Simvastatin) Statins can lessen the chance of cardiac events. These are also prescribed by doctors to lower your bad cholesterol and raise your good cholesterol.
Exercise: The best dietician in India says that exercise is very helpful to lower your cholesterol. Exercise at least for 3 hours a week to raise your HDL. This is one of the very important parts for lowering high cholesterol.
Other tips to lower cholesterol: Here are other tips that you can follow for lowering high cholesterol. Apart from the above tips on cholesterol diet and cholesterol medicines, the best dietician in India says that you should:
- Maintain healthy weight.
- Avoid smoking.
- Limit intake of foods containing saturated fats, trans fats, and dietary cholesterol
Follow the above tips and cholesterol diet for lowering your cholesterol naturally.
Possibly the most common skin problem in the world, acne is the inflammation of the skin pores when excess oil and dead skin cells clog them. Acne can manifest in many forms such as blackheads and whiteheads, and papules among others. More than the acne, the scars they leave behind tend to cause the most grief as they look quite unsightly. There are multiple modern dermatological treatments which can help you resolve this problem. Some of the treatments that are commonly used are mentioned below –
Chemical Peels: This is one of the most common methods used for the treatment of acne scars. Specially mixed chemical formulations are used to dissolve away the top layer of the skin which contains most of the scars. Once the top layer goes away, the new layer of skin which regenerates doesn’t have the scars.
Light Therapies and Laser Treatments: There are many types of laser and light therapies which use a focused light to burn away the top layer of the skin to regenerate it and reduce the scar. Certain specialized lasers use high-intensity pulses to treat raised acne scars specifically.
Dermabrasion and Microdermabrasion: One of the most popular and commonly found treatments, is dermabrasion. This method uses an electrical machine that removes the top layer of skin which is akin to sanding. However, this is a fairly invasive option and will require some time for recovery. A less invasive procedure is microdermabrasion which uses finer instruments for this purpose and tends to have lesser downtime.
Dermal Filler Injections: These injections are used to plump up certain areas of skin which need to be treated. Most of them work on the principle of boosting collagen which is responsible for healing the skin. Once boosted, collagen works to fill gaps and regenerate new skin. However, most of these are temporary and only last for about a year or so.
Incisions Under the Skin: Sub-cision or subcutaneous incision uses a tuned surgical probe to separate the scar tissues of acne from the normal skin. This will result in the skin to rise and thus flatten the dent of the acne scar.
Autologous Fat Transfer: A form of therapy which is becoming popular very quickly, this method uses fat taken from one area of your body and injected into the scar area. This results in raising the depressed areas of the skin and flattening the scars. However, fat is easily absorbed within the body and thus the effect may diminish within some time. You may be needed to redo the procedure over regular periods.
Cryotherapy: The area around the scar is frozen in a targeted manner which results in the scar tissue falling over and exposing newer skin which is smooth and devoid of scarring.
Topical Creams: These are the most commonly available over the counter solutions for acne scars which help reduce their appearance. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.
Im 29 year old female, I have got acne scars & whiteheads on my face, have tried all natural remedies & also medicines to get rid of it like cosvate, betnovate gm but of no use. Please suggest to get rid of whiteheads & acne scars.
Sir I am 24 year old male. I am suffering from severe constipation from two weeks. I feel that pressure dose not came from colon to stool out when I sit on bathroom. I take isabgol at morning from 4 days but some do not clear the stool totally. Due to constipation gas occurred in abdomen. Please sir tell me some medicine and advice.
I do gym, and for protein purpose I was thinking of adding eggs in my diet chart. But I have heard that eggs causes acne and pimples. Is it true?
My girlfriend feels guilty being intimate with her ex, she exposed her body to him, they didn't had sex but they were intimate. How to let her guilt go away.
I had sex 1st time after my delivery. We had after almost 5 weeks. But it was very painful for me. Too much to bear. What's the reason for the pain.
Peer pressure occurs when a person engages in certain activities against his/her wishes only because other people around are doing it.
However, in school/college, your friends tend to be influential and with the intention of impressing them or “fitting in”, you might lapse into the kaleidoscope of alcohol, narcotic substances and other unfavourable habits.
Dealing with peer pressure is essential as it will keep you focused and help you remember the reason you came to school/college for. Once you give into peer pressure, turning back is very difficult and prolonged exposure to the wrong company and substances will lead to your downfall. Thus, avoiding peer pressure in an absolutely new setting is necessary.
Here are a few ways to avoid/deal with peer pressure:
- Introspection: It is important to know yourself and the beliefs and morals you believe in to live by your own principles. To know yourself better, you need to introspect- Do you think drinking alcohol is wrong? Is lying to your parents dangerous? Will smoking actually make you happy?
When you are aware of the values you stand for, you will be able to take a stand better when someone forces you to do something contradictory to your beliefs.
- Don’t be afraid to say no: Don’t be afraid to take a negative stance regarding something you don’t want to engage in. If your companions are still forcing you, do not change your stance and try something for the sake of it. Say no with conviction and the more certain you are with your stand, the lesser people will force you into something.
- Choose your friends wisely: This doesn’t mean that you need to limit yourself to interacting with only certain kind of people. However, when the situation boils down to building good relations, it is advisable that you choose people who share the same beliefs and values as you. This makes you less prone to peer pressure as your friends will constantly keep reminding you what’s wrong.
- Avoid stressful situations: If you think you won’t be able to handle the pressure inflicted you on by your peers, avoid those situations. For example, in a party, if you’re being forced to drink alcohol despite you denying, head for the exit.
Sir I am suffering from pimple problem for a long time When I blast my pimples then the marks remains on my skin for long time In the summers mainly the pimple problem is more and manner times turns into acne Please solve this problem Please give me the name of the medicine which I should apply on my face HOPING FOR AN EARLY RESPONSE.
Hello Dr. I'm suffering from acne from past one month. It's not getting cure. Still I'm getting all new one day by day! So what should I do? Thanking you.
I have two black spots on my forehead which occurred after the pimple erupted. I used Himalaya clarina but it didn't help me. I have this spot for the last one week.
Sir yesterday all of a sudden at night I had a high fever. I could not sleep the entire night and was shivering from cold such Body pain and high fever was experienced by me first tym in my life. In morning I got vomiting and entire food of the last night threw out. I prescribed to doctor and she said it is because of your tonsils. Really. Plsss suggest.
I have many acnes on my face. Last time doctor have said it is caused by liver problem deu to fat accumulation. Now it is spreading towards my chest. Respected doctors please give me a best suggestion.
Hi, This is for my Father. He is 75 years old and pretty healthy for his age. We had done a health check at apollo a month back and found out he has a little high BP issue and arthritis. The distance between the knee bones have reduced as per my understanding. Doctor has referred the following medicines and told us to take the test for BP and XRay for knee and consult a doc after a month. Following are the medicines: 1. Flavojoint-twice daily 2. oxygen gel- twice daily 3. For BP- T. Tazaloc AM- once daily. But still now he is not recovered fully for both BP and arthritis. So we need to know whether we should continue with the medicine or not. If to continue, till how many months we need to take it. Regards.
I am suffering for severe body pain from last few days what could be the reason I am 43 female I have gone through blood test my d3 and vit b 12 is low this problem is creating daily work worse for me.
I have been having hard stool problem for 1 month. Some tablets and syrups were recommended by doctor, my condition was good while having those syrups (milk of magnesia and lactulose solution. But after those bottles have completely consumed, the problem of hard stool is again started. I do not know why this happens. I have been suffering very pain at the time of bowel movement though I am taking enough fluid and fiber. Please give me solution.
Your blood pressure can be easily controlled by simply eating banana fruit every morning on empty stomach. It is the statement of my experienced advise to all my bp patients.