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T.K.Sharma's Clinic

Alternative Medicine Specialist Clinic

Gali Number 8, Brij Puri, Parwana Road. Landmark: Near Govt Girls Secondary School, Delhi Delhi
1 Doctor · ₹50
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T.K.Sharma's Clinic Alternative Medicine Specialist Clinic Gali Number 8, Brij Puri, Parwana Road. Landmark: Near Govt Girls Secondary School, Delhi Delhi
1 Doctor · ₹50
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about T.K.Sharma's Clinic
T.K.Sharma's Clinic is known for housing experienced Alternative Medicine Specialists. Dr. Tanuj Kumar Sharma, a well-reputed Alternative Medicine Specialist, practices in Delhi. Visit this medical health centre for Alternative Medicine Specialists recommended by 60 patients.

Timings

MON-SAT
11:00 AM - 02:30 PM 07:00 PM - 10:00 PM

Location

Gali Number 8, Brij Puri, Parwana Road. Landmark: Near Govt Girls Secondary School, Delhi
Delhi, Delhi
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Doctor

Dr. Tanuj Kumar Sharma

Diploma in Naturopathy & Yogic Science (DNYS)
Alternative Medicine Specialist
18 Years experience
50 at clinic
Available today
11:00 AM - 02:30 PM
07:00 PM - 10:00 PM
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How To Reduce Cholesterol?

MSc
Dietitian/Nutritionist, Lucknow
How To Reduce Cholesterol?

Cholesterol is an oil-based substance that does not mix with blood and is found in every cell of the body.LDL (low density lipoprotein) is the bad cholesterol and HLD (high density lipoprotein) is the good cholesterol. Cholesterol, at normal levels is good for us.But, if it gets too high then it can prove to be dangerous for us. Here’s a guide on how to reduce cholesterol and cholesterol diet, lowering high cholesterol, cholesterol medicine.

Cholesterol diet:Diet can help you to lower your cholesterol levels by 10 to 20 per cent.The best dietician in India says that the best cholesterol diet and for lowering high cholesterol you should include the following ten cholesterol reducing foods:

Foods rich in fibre, soya, nuts, healthy oils, oats, red wine, salmon, fenugreek, garlic, beans.

These are cholesterol lowering foods. And, suggested by the best dietician in India to lower high cholesterol naturally. For reducing cholesterol, you must add these foods to your daily diet.

Cholesterol Medicines: Various medicines are also used to lower high cholesterol. If your cholesterol is too high, then these are the medicines that are generally prescribed by doctors.The cholesterol medicines are:

Niacin: Niacin (Niaspan, Nicoar) is a B-vitamin. It is prescribed by doctors to lower bad cholesterol (LHL) and raise good cholesterol (HDL)

Statins (Atorvastatin, Fluvastatin, Lovastatin, Pitavastatin, Pravastatin, Rosuvastatin, and Simvastatin) Statins can lessen the chance of cardiac events. These are also prescribed by doctors to lower your bad cholesterol and raise your good cholesterol.

Exercise: The best dietician in India says that exercise is very helpful to lower your cholesterol. Exercise at least for 3 hours a week to raise your HDL. This is one of the very important parts for lowering high cholesterol.

Other tips to lower cholesterol: Here are other tips that you can follow for lowering high cholesterol. Apart from the above tips on cholesterol diet and cholesterol medicines, the best dietician in India says that you should:

  • Maintain healthy weight.
  • Avoid smoking.
  • Limit intake of foods containing saturated fats, trans fats, and dietary cholesterol

Follow the above tips and cholesterol diet for lowering your cholesterol naturally.

 

Acne Scars - Dermatology Treatment For It!

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Acne Scars - Dermatology Treatment For It!

Possibly the most common skin problem in the world, acne is the inflammation of the skin pores when excess oil and dead skin cells clog them. Acne can manifest in many forms such as blackheads and whiteheads, and papules among others. More than the acne, the scars they leave behind tend to cause the most grief as they look quite unsightly. There are multiple modern dermatological treatments which can help you resolve this problem. Some of the treatments that are commonly used are mentioned below –

  1. Chemical Peels: This is one of the most common methods used for the treatment of acne scars. Specially mixed chemical formulations are used to dissolve away the top layer of the skin which contains most of the scars. Once the top layer goes away, the new layer of skin which regenerates doesn’t have the scars.

  2. Light Therapies and Laser Treatments: There are many types of laser and light therapies which use a focused light to burn away the top layer of the skin to regenerate it and reduce the scar. Certain specialized lasers use high-intensity pulses to treat raised acne scars specifically.

  3. Dermabrasion and Microdermabrasion: One of the most popular and commonly found treatments, is dermabrasion. This method uses an electrical machine that removes the top layer of skin which is akin to sanding. However, this is a fairly invasive option and will require some time for recovery. A less invasive procedure is microdermabrasion which uses finer instruments for this purpose and tends to have lesser downtime.

  4. Dermal Filler Injections: These injections are used to plump up certain areas of skin which need to be treated. Most of them work on the principle of boosting collagen which is responsible for healing the skin. Once boosted, collagen works to fill gaps and regenerate new skin. However, most of these are temporary and only last for about a year or so.

  5. Incisions Under the Skin: Sub-cision or subcutaneous incision uses a tuned surgical probe to separate the scar tissues of acne from the normal skin. This will result in the skin to rise and thus flatten the dent of the acne scar.

  6. Autologous Fat Transfer: A form of therapy which is becoming popular very quickly, this method uses fat taken from one area of your body and injected into the scar area. This results in raising the depressed areas of the skin and flattening the scars. However, fat is easily absorbed within the body and thus the effect may diminish within some time. You may be needed to redo the procedure over regular periods.

  7. Cryotherapy: The area around the scar is frozen in a targeted manner which results in the scar tissue falling over and exposing newer skin which is smooth and devoid of scarring.

  8. Topical Creams: These are the most commonly available over the counter solutions for acne scars which help reduce their appearance. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.

4 people found this helpful

Im 29 year old female, I have got acne scars & whiteheads on my face, have tried all natural remedies & also medicines to get rid of it like cosvate, betnovate gm but of no use. Please suggest to get rid of whiteheads & acne scars.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Im 29 year old female, I have got acne scars & whiteheads on my face, have tried all natural remedies & also medicine...
Acne can be treated easily with facewash, tablets and creams. Some people have more oilyness on the face which results in breakouts. After completing treatment for controlling the active breakouts, tablets can be stopped and creams need to be continued to prevent recurrence. Diet and lifestyle modifications are also important. Please don't do any self treatment such as over the counter Steroid creams. Don't burst the pimples with your fingers as it can result in ugly scars. The marks left behind after the pimples heal can also be treated. Please send your photos through online consult option for detailed prescription and diet advice. Many treatment options are available for Acne scars and pigmentation which the pimples leave behind after healing. Some creams are available but they are not very effective. Chemical peels can help you reduce the scars and pigmentation but the best treatment is carbon dioxide laser. Carbon dioxide laser resurfascing can improve the scars by about 60 to 80 percent in about 6 sittings. You can visit me for treatment.
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Sir I am 24 year old male. I am suffering from severe constipation from two weeks. I feel that pressure dose not came from colon to stool out when I sit on bathroom. I take isabgol at morning from 4 days but some do not clear the stool totally. Due to constipation gas occurred in abdomen. Please sir tell me some medicine and advice.

MBBS
General Physician, Mumbai
Sir I am 24 year old male. I am suffering from severe constipation from two weeks. I feel that pressure dose not came...
Dear Lybrateuser, - Increase your fibre intake, have more of fruits & vegetables, whole grains like whole wheat, brown rice, oats, corn, legumes including beans, lentils, pulses, sprouts, nuts - avoid fried, spicy, processed & junk food - have 8-10 glasses of water for proper hydration & digestion - have isabgol twice a day, one tablespoon in the morning & one in the night after dinner with a warm glass of water - also do regular exercise like walking, jogging, also do yoga & deep breathing daily morning to keep fit.
1 person found this helpful
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I do gym, and for protein purpose I was thinking of adding eggs in my diet chart. But I have heard that eggs causes acne and pimples. Is it true?

M.B.B.S.(BIO.)
Dermatologist,
I do gym, and for protein purpose I was thinking of adding eggs in my diet chart. But I have heard that eggs causes a...
No, egg not cause pimples, acne but if someone have allergies with egg they got skin problems by eating eggs. Egg, is very good sources of Protines, try it You can also try Milk Pulses Meat.
1 person found this helpful
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My girlfriend feels guilty being intimate with her ex, she exposed her body to him, they didn't had sex but they were intimate. How to let her guilt go away.

DHMS (Hons.)
Homeopath, Patna
My girlfriend feels guilty being intimate with her ex, she exposed her body to him, they didn't had sex but they were...
Hello, Consider, that incidence as an unplesent event as you come accross with so many undesirable incidences in life to be avoided and forgotten in due course of time. Tk, homoeopathic medicine:@.Staphisagria 30-6 pills, thrice. Go for meditation to reduce your stress. Tk, care.
5 people found this helpful
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I have a problem of dark spot or may be pimples on my back. So give me an advice regarding it.

DHMS (Hons.)
Homeopath, Patna
I have a problem of dark spot or may be pimples on my back. So give me an advice regarding it.
Hello, Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your skin more flexible & glowing. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, homoeopathic medicine: @.Azadirechta Q -10 drops, thrice with little water. Tk, care.
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I had sex 1st time after my delivery. We had after almost 5 weeks. But it was very painful for me. Too much to bear. What's the reason for the pain.

MBBS
Sexologist, Panchkula
You have pain after sex, 5 months after delivery. I advice you to do foreplay of 15 to 20 minutes before going for sex. This will allow vagina to expand. Follow this and give feedback.
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How To Deal With Peer Pressure In School/College?

Post Graduate Diploma in Pyschology
Psychologist, Noida
How To Deal With Peer Pressure In School/College?

Peer pressure occurs when a person engages in certain activities against his/her wishes only because other people around are doing it. 

However, in school/college, your friends tend to be influential and with the intention of impressing them or “fitting in”, you might lapse into the kaleidoscope of alcohol, narcotic substances and other unfavourable habits.

Dealing with peer pressure is essential as it will keep you focused and help you remember the reason you came to school/college for. Once you give into peer pressure, turning back is very difficult and prolonged exposure to the wrong company and substances will lead to your downfall. Thus, avoiding peer pressure in an absolutely new setting is necessary.

Here are a few ways to avoid/deal with peer pressure:

  1. Introspection: It is important to know yourself and the beliefs and morals you believe in to live by your own principles. To know yourself better, you need to introspect- Do you think drinking alcohol is wrong? Is lying to your parents dangerous? Will smoking actually make you happy? 

When you are aware of the values you stand for, you will be able to take a stand better when someone forces you to do something contradictory to your beliefs.

  1. Don’t be afraid to say no: Don’t be afraid to take a negative stance regarding something you don’t want to engage in. If your companions are still forcing you, do not change your stance and try something for the sake of it. Say no with conviction and the more certain you are with your stand, the lesser people will force you into something.
  2. Choose your friends wisely: This doesn’t mean that you need to limit yourself to interacting with only certain kind of people. However, when the situation boils down to building good relations, it is advisable that you choose people who share the same beliefs and values as you. This makes you less prone to peer pressure as your friends will constantly keep reminding you what’s wrong.
  3. Avoid stressful situations: If you think you won’t be able to handle the pressure inflicted you on by your peers, avoid those situations. For example, in a party, if you’re being forced to drink alcohol despite you denying, head for the exit.
5 people found this helpful

Sir I am suffering from pimple problem for a long time When I blast my pimples then the marks remains on my skin for long time In the summers mainly the pimple problem is more and manner times turns into acne Please solve this problem Please give me the name of the medicine which I should apply on my face HOPING FOR AN EARLY RESPONSE.

MBBS
General Physician, Cuttack
Sir I am suffering from pimple problem for a long time
When I blast my pimples then the marks remains on my skin for ...
Natural method of treatment of pimples 1.wrap the ice cube in a piece of cloth and hold it on the affected area for few seconds, wait for few minute and repeat the process 2. Dip a clean cotton swab in fresh lemon juice and apply to pimples before going to bed 3.Apply some white tooth paste over the affected area before going to bed and in the morning wash your face with water 4.Fill a large container with hot water and allow the steam to come in contact with your face for few minutes rinse your face with lukewarm water and after drying it apply oil free moisturizer 5. Cut a fresh garlic clove into 2 pieces and rub the garlic in the pimple and leave it for 5 minutes before washing skin with lukewarm water repeat the treatment several times a day 6.Drink lot of water. Butter milk, coconut water. Eat plenty of green leafy vegetables/fruits. Avoid processed/fried/spicy/junk food 7.Consult skin specialist for further advice.
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I am 18 years old. I got acne problem at last 2-3 years. Please give me solution.

BAMS
Ayurveda, Bangalore
I am 18 years old. I got acne problem at last 2-3 years. Please give me solution.
Hi, Wash your face 3-4 times a day with Kusum Bathing Powder and apply Aclear ointment twice daily. Take Cap. Aclear 1-0-1 for 3-6 months regularly and Panchatiktarista 2tsf + 2 tsf water mixed with it, twice daily for 1 month. Avoid spicy, oily food and sweets.
2 people found this helpful
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Hello Dr. I'm suffering from acne from past one month. It's not getting cure. Still I'm getting all new one day by day! So what should I do? Thanking you.

MBBS
General Physician, Cuttack
Hello Dr. I'm suffering from acne from past one month. It's not getting cure. Still I'm getting all new one day by da...
1.Wash your face twice daily with soap and warm water to remove excess oil or wash face with Acnestar soap 2.Don’t scrub your face. 3. Apply acnestar gel (1%clindamycin+15 nicotinamide) twice daily for 4 week 4.If no relief, consult skin specialist.
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I have two black spots on my forehead which occurred after the pimple erupted. I used Himalaya clarina but it didn't help me. I have this spot for the last one week.

M.B.B.S.(BIO.)
Dermatologist,
I have two black spots on my forehead which occurred after the pimple erupted.
I used Himalaya clarina but it didn't ...
Donot use any feshwash or cream without prescription of a certified dermatologist. You have to avoid oily food and mosiruring lotions etc. You have to eat simple food so that you not got constipation. Wash your fesh with facial bar and avoid soap, I can suggest you a cream that work by 1 days to clear black spots you have but it is out of my limitation You have to take online consultation or appointment to visit us To take proper treatment.
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Sir yesterday all of a sudden at night I had a high fever. I could not sleep the entire night and was shivering from cold such Body pain and high fever was experienced by me first tym in my life. In morning I got vomiting and entire food of the last night threw out. I prescribed to doctor and she said it is because of your tonsils. Really. Plsss suggest.

B.A.M.S
Ayurveda, Banaskantha
Sir yesterday all of a sudden at night I had a high fever. I could not sleep the entire night and was shivering from ...
Dear Lybrate user, Your physician would adviced medicined after personally examine you. Follow her advice properly. Will be cure soon. -Drink water must be taken boiled only. -Take light food. -Do gargling with salt and turmeric -Take good rest to recover soon.
1 person found this helpful
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I have many acnes on my face. Last time doctor have said it is caused by liver problem deu to fat accumulation. Now it is spreading towards my chest. Respected doctors please give me a best suggestion.

BHMS
Homeopath,
I have many acnes on my face. Last time doctor have said it is caused by liver problem deu to fat accumulation. Now i...
Wash your face with warm water. Fr cleansing purpose take cold food. Use atta Or wheat flower as a scrubber. Drink lots of water. Take lots of green veggies. Take food having high fibres. Take lots f fruits. Bt if you want a permanent solution you need proper homeopathic treatment for this. By proper homeopathic treatment your face will be as beautiful as it was before acne that's fr sure. U can contact me through Lybrate.
1 person found this helpful
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I am suffering for severe body pain from last few days what could be the reason I am 43 female I have gone through blood test my d3 and vit b 12 is low this problem is creating daily work worse for me.

MBBS
General Physician, Durg
I am suffering for severe body pain from last few days what could be the reason I am 43 female I have gone through bl...
I I think any infection in your body .for D3 and B12 start medicine .do blood test also cbc esr widol and urine r/m, then understand main reason. Sometime also B12 create pain.
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I am having too many small moles on my neck. Please suggest some remedies to cure it. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mix castor oil and a little amount of baking soda until you make a paste. Place the paste on the surface of the mole. Leave the paste on the mole for a few hours. The paste will dry after a few hours. This can be done about twice every day.
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Treatment Of Blood Pressure With Banana Fruit!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Treatment Of Blood Pressure With Banana Fruit!

Your blood pressure can be easily controlled by simply eating banana fruit every morning on empty stomach. It is the statement of my experienced advise to all my bp patients.

4 people found this helpful
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