Dr. Swarnshikha Sharma is a Dietitian/Nutritionist in Jangpura, Delhi. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Swarnshikha Sharma | Lybrate

Now you should start with protein rich diet pattern to sustain healthy and firm skin. You can also go for constitution check first and than opt the best diet for you. You need to reduce more but better will be to get your temperament level check f...

Hi doctor, my highest weight was 165 kgs and have worked hard from 1 year and have now reached 115 kgs, but have got more skin and not able to reduce further and also not able to workout properly due to loose tummy and thigh skin, so is liposuction and tummy tuck recommended for me if I still continue to workout and maintain healthy lifestyle even after the treatment, my age is 33.

Losing Weight

Weight reduction is a combination of different process like your high metabolism rate/ constitution/ bodily parameters etc. So to reduce weight its good to get a check on these and go for fat reduction.

I am finding it difficult to lose weight despite a health diet and good level of activity. My free t3 is 2.57,

You ideal weight should be below 55. As you have delivered your baby 8 months back. You can now start reducing your weight with the help of balance diet and mild exercise.

Hi I am 22 year old women
I am 8 months postpartum
my current weight is 57.8 height 5'3 is my weight good enough?
My delivery was cesarean.

Caring for Infants (0-1 yrs)

While gymming it's important to know what all exercise you are doing and what is your lifestyle. Dirt pattern can be planned considering these two factors.

I am 28 years old and I have joined gym for the first time so please help me with me a diet plan form monday to sunday.

Getting Fit

Weight is at higher side. You can get your analysis done and go accordingly. Best diet is different for everyone. It varies person to person. To get best results you should go as per your and other parameters.

My age is 23 and weight is 86. Kindly suggest me best food for weight loss that I can have for morning, afternoon, night.

PCOS - Managing & Treating Weight Problems 

Delhi

India

NCT of Delhi

Jangpura, Delhi

<P> Dr. Swarn Shikha Sharma is a Dietician/Nutritionist in Lajpat Nagar, Delhi and has an experience of 10 years in this field. Currently, she is practising at Rising Health – A New Hope in Lajpat Nagar, New Delhi. She completed her Post Graduate (PG) in Dietetics from Bareilly University in 2006. She did her Doctorate in Psychology from Bareilly University in 2009. She received a Gold Medal from Bareilly University in 2007 for her excellent academic performance. </P><P> Being a mother, she also helps other mothers with her expertise as a baby nutritionist. She offers the following services: Weight Management Treatment, Customised Diet Chart, Diet Therapy treatment, Nutrition Assessment Service, Weight Loss Treatment, Allergy Treatment, Allergy Tests, Aromatherapy Treatment, Child Nutrition Management, Diabetic Counselling and Diet Planning. She also provides services like skin treatment, Psychotherapy, Laser and Ayurveda treatment. Dr. Sharma provides online counselling as well in the form of text and video. </P>

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Panchkarma Package

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Fat To Slim

Swarnshikha Sharma

Rising Health

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.

Dietitian/Nutritionist

Dietitian/ Nutritionist

Dr. Swarnshikha Sharma - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | Dietitian/Nutritionist in Delhi

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Dr. Swarnshikha Sharma

Rising Health

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