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Should I drink water before meal or after meal and why? And I heard a rumor that after meal it is good to drink water as it helps in digestion. And if you drink before it kills your hunger. And I heard a one more rumor as well as drinking water after oily food cause highly bad effect to our health like acidity . My mom never allow me to drink water after eating oily food. Can you break these rumor. With strong reasons?
What are the symptoms for getting a headache and not getting a sound sleep? What health tips should a person follow in order to get a sound sleep?
I have just turned 15 and my height is 153 cm. I wanna grow more taller can you help me pls. And my weight is 50kg I wanna loose my weight too I hope you will help.
I am on loosing weight, my current weight is 92kg. It was 105 kg before. I loosed it with help of gyming and cardio sessions. I wish to know protein rich foods which could help me? Either veg or non veg.
How to get away from hair fall and I am just in 2nd year of my college now so please help me to get rid of hair fall.
Sir. There is a continuous problem of pimples on my face. I am really fed up by this, can you suggest some home treatments to get out of it.
I am in a depression. I feel depressed some time in morning when I wake up n sometimes in mid day. Suggest some ways. So that I can come out of it.
From past 2 years I am suffering from hair fall. I consulted many doctors but the hair fall is increasing day by day. I have thyroid problem also. I am 22 year old.
I have lots of pimple how can I get rid of them? And my wait is too heavy. So pls recognized me to how can I manage my self.
Face ke colour ko gora karne ke liye kya use karu. Please doctor tell me any cream and I also have acne problem on my face.
For reducing the breast size. What can I do. When some one loose weight the. Breast size is. Reduced or not?
Caffeine is said to be good for the body, if it is consumed in limited quantity. It is also to be kept in mind that the form in which it is consumed is also important, and green tea is said to be very good. But what about having green tea very soon after a meal is finished?
Green tea as a drink, has a reputation for being a wonder drink, and quite rightly so, it is to be kept in mind that having green tea along with or just after meals is not the best idea a person can have. But why does this happen? Well, there are chemicals, which exist in green tea which are known as phenols. What happens with these phenols if the green tea is taken not long after a meal, is that they can interfere with the absorption of the iron present in the food.
In addition to not drinking green tea at mealtime, or post meal time, it is perhaps also a good idea to stay away from drinking it when milk and items which are made from milk such as cheese are being consumed. There is a reason why this is the case is due to the fact that the proteins which exist in milk do not let green tea have its normal effect on the metabolism of the person i.e. raising the metabolism and making the challenge of losing weight a bit easier.
If it is still the case that drinking green tea with or after a meal is a habit, which has no chance at all of being shaken off, then what can be done is that the meals should be changed to an extent so as to contain a greater amount of iron rich food. This will go some way in counteracting the effect the phenols have. Apart from just iron rich food, food that is rich in vitamin C is also to be consumed.
However, that being said, people who are anyway deficient in iron are better off steering clear of green tea consumed after a meal. Instead, what they can do if have it between meals and also at the start of a day. What this will accomplish is that all the benefits of the green tea can be imbibed by the body and none of the nutrition value of the food is lost either. Furthermore, green tea drunk between meals can also reduce the appetite and help weight loss. What could be better? If you wish to discuss about any specific problem, you can consult a doctor.