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Dr. Suresh Kumar

BAMS

Ayurveda, Delhi

22 Years Experience  ·  200 at clinic
Dr. Suresh Kumar BAMS Ayurveda, Delhi
22 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Suresh Kumar
Dr. Suresh Kumar is an experienced Ayurveda in Tagore Garden, Delhi. He has helped numerous patients in his 22 years of experience as a Ayurveda. He is a BAMS . You can consult Dr. Suresh Kumar at City Clinic in Tagore Garden, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Suresh Kumar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Patna University, - 1995
Languages spoken
English
Hindi

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#A-625, Raghubir Nagar, Tagore Garden Extension. Landmark: Near Kharbanda Medicos, DelhiDelhi Get Directions
200 at clinic
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Should I drink water before meal or after meal and why? And I heard a rumor that after meal it is good to drink water as it helps in digestion. And if you drink before it kills your hunger. And I heard a one more rumor as well as drinking water after oily food cause highly bad effect to our health like acidity . My mom never allow me to drink water after eating oily food. Can you break these rumor. With strong reasons?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Should I drink water before meal or after meal and why?
And I heard a rumor that after meal it is good to drink water...
In ayurveda, there is mentioned in shastra that you should avoid water before food, and also after food. But for better digestion, you should take liquids (water is not compulsory) during diet. Also given ratio, that diet should be 50% solid, 25% liquids, 25% should remain empty of hunger. They give strong reasons, but for understand, you should have some base of ayurveda. Water before meal: decreasing digestion, subsides hunger. (use full in obesity) water during food: helps to convert food into semi-solid and easily digestable water after food: make more stickiness in stomach. Hence increase indigestion, increase kapha portions, increasing weight.
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What are the symptoms for getting a headache and not getting a sound sleep? What health tips should a person follow in order to get a sound sleep?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
What are the symptoms for getting a headache and not getting a sound sleep?
What health tips should a person follow i...
Hello... take tab. Paracetamol -500 mg sos for pain. To make better immunity take Powder protinex 1 tsf with milk once a day after meal. there many causes of headache i.e. eye disease or vision problems, stress, fever, high B.P. , acidity, injury, migraine, incomplete sleep, cervical pain, constipation, pl. checkup your B.P. blood sugar level, cbc, after tests consult again. Avoid stress, avoid fatty meal, oily foods , take lemon tea, take protein diet or amino acid diets, take good sleep at night, take green veg., plenty of water. Juice, Welcome in lybrate .
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I have just turned 15 and my height is 153 cm. I wanna grow more taller can you help me pls. And my weight is 50kg I wanna loose my weight too I hope you will help.

BAMS
Ayurveda, Ambala
I have just turned 15 and my height is 153 cm. I wanna grow more taller can you help me pls. And my weight is 50kg I ...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily.
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I am on loosing weight, my current weight is 92kg. It was 105 kg before. I loosed it with help of gyming and cardio sessions. I wish to know protein rich foods which could help me? Either veg or non veg.

Homeopath, Noida
I am on loosing weight, my current weight is 92kg. It was 105 kg before. I loosed it with help of gyming and cardio s...
Hello lybrate-user, it good to hear you r loosing weight. Well have lots of water n eat meat, chicken, egg, palak, pulses, paneer for protein rich diet. Have jasmine tea before going to bed that vl help to loosen you weight more and don't skip your meals.
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My body growth is normal but my body not perfect like my weight. Can you tell me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My body growth is normal but my body not perfect like my weight. Can you tell me what to do.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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How to get away from hair fall and I am just in 2nd year of my college now so please help me to get rid of hair fall.

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Faridabad
How to get away from hair fall and I am just in 2nd year of my college now so please help me to get rid of hair fall.
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of the hair. Take a good multivitamin supplement also. Thanks.
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Sir. There is a continuous problem of pimples on my face. I am really fed up by this, can you suggest some home treatments to get out of it.

BHMS
Homeopath, Delhi
Sir. There is a continuous problem of pimples on my face. I am really fed up by this, can you suggest some home treat...
Hello, you can take homoeopathic medicine echinacea q (10 drops in little water) thrice a day for a week and update. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I am in a depression. I feel depressed some time in morning when I wake up n sometimes in mid day. Suggest some ways. So that I can come out of it.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am in a depression.
I feel depressed some time in morning when I wake up n sometimes in mid day. Suggest some ways....
Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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My weight is very low so me slim because me gain weight and I need a healthy body please tell me.

D.E.H.M
Sexologist, Faridabad
My weight is very low so me slim because me gain weight and I need a healthy body please tell me.
Take high protein diet and fruit and juice. Do proper exercise and take same medicine shatavar churna+aswagandha churna 2-3gm twice a day with milk 3 month continue. You will feel physically fit very soon.
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Dear sir will you please tell how to remove skin darkness and pimples, scars over face.

BHMS
Homeopath, Delhi
Dear sir will you please tell how to remove skin darkness and pimples, scars over face.
Hello, you can take homoeopathic medicine Glow care drops ( Lord's) ( 10 drops in little water) thrice a day for a week and revert Follow the tips: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *Get an adequate amount of sleep. *Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
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From past 2 years I am suffering from hair fall. I consulted many doctors but the hair fall is increasing day by day. I have thyroid problem also. I am 22 year old.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take acid phos - 30 / 5 drops in little water thrice a day for one month. Best wishes Dr. Mukesh Singh
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I have lots of pimple how can I get rid of them? And my wait is too heavy. So pls recognized me to how can I manage my self.

BHMS
Homeopath, Raebareli
I have lots of pimple how can I get rid of them?
And my wait is too heavy.
So pls recognized me to how can I manage m...
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. For pimples -- Apply some apple cider vinegar: Directions for use: Wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. For further queries get back to me.
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Face ke colour ko gora karne ke liye kya use karu. Please doctor tell me any cream and I also have acne problem on my face.

Advanced Aesthetics
Ayurveda, Gulbarga
Face ke colour ko gora karne ke liye kya use karu. Please doctor tell me any cream and I also have acne problem on my...
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Squeeze 2 teaspoons of grape juice and apply it all over your face and neck. ? Let it dry for 15 minutes and rinse it off. ? Try this simple tip to get fair and glowing skin at home. ? Make a smooth paste with 3-4 carrot pieces and 2 almonds. ? Make sure to clean your face with cold water before applying the pack. ? Apply it to your face and let it dry for 15 minutes. ? Rinse with water and try this repeatedly to get fair skin. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed? For treatment and ointment ask privetly
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For reducing the breast size. What can I do. When some one loose weight the. Breast size is. Reduced or not?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
For reducing the breast size. What can I do. When some one loose weight the. Breast size is. Reduced or not?
Hello- Here are the top 10 ways to reduce breast size naturally. 1. Cardio and Strength-Training Exercises 2. Aerobic Exercises 4. Ginger In many traditional medicines, ginger is used to reduce breast size. It increases the body’s metabolic rate to help burn more fat. This also affects the breast size since they are mostly made of fatty tissues. Boil 1 teaspoon of grated ginger in 1 cup of water for 10 minutes. Strain, add a little honey and sip it slowly. Drink 2 to 3 cups of ginger tea daily. 5. Green Tea 6. Flaxseed 7. Egg Whites Egg whites are another good remedy to reduce breast size. It will help you get firm breasts and tighten the chest area to make your breasts look smaller. Beat the white portion of one egg thoroughly into a smooth cream-like texture. Apply this paste on the bottom of the breasts. Let it sit for 30 minutes. Mix the juice of 1 onion in a glass of water. Use the onion and water mixture to rinse off the egg white. Repeat this remedy once daily for a few weeks to see firmer, smaller breasts. 8. Neem and Turmeric An Ayurvedic remedy to reduce inflammation of the breasts during breastfeeding is neem and turmeric. Both herbs have anti-inflammatory properties. Once the inflammation subsides, the size of your breasts will automatically be reduced. Boil a handful of neem leaves in 4 cups of water for about 10 minutes, then strain it. Mix in 2 teaspoons of turmeric powder and a little honey. Drink this herbal water daily for a few months. 9. Fish Oil 10. Healthy Dietary Changes Adopting a healthy, balanced diet will aid proper weight management so there is less fat in your body. This will lead to a natural reduction in breast size as well. Include many fresh, organic fruits in your diet. Fruits are high in water and contain antioxidants that help you reduce weight and remain healthy. Eat more green vegetables like kale, broccoli, spinach and others. Get your protein from seafood like fish. Fish are low in calories and help with weight loss. Eat more nuts, which are good sources of energy and help with weight management. Minimize your salt, unhealthy fat and sugar intake. Stay away from processed, fatty and deep-fried foods. Drink an ample amount of water or fresh fruit and vegetable juices. Avoid soft drinks and juices with artificial sweeteners. Additional Tips: If your large breasts have become tender, painful or inflamed, try a cold compress to reduce these symptoms. Eat smaller meals more often. This will help you feel less hungry. Wear a well-fitted bra to prevent sagging breasts, which is common among people with large breasts. Avoid drinking alcohol excessively as it can worsen the condition. Do not smoke or use any other tobacco products. Practice yoga to tone and tighten the breasts within a realistic range.
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Green Tea - How Having it Right after Your Meal Affects You?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Green Tea - How Having it Right after Your Meal Affects You?

Caffeine is said to be good for the body, if it is consumed in limited quantity. It is also to be kept in mind that the form in which it is consumed is also important, and green tea is said to be very good. But what about having green tea very soon after a meal is finished?

Green tea as a drink, has a reputation for being a wonder drink, and quite rightly so, it is to be kept in mind that having green tea along with or just after meals is not the best idea a person can have. But why does this happen? Well, there are chemicals, which exist in green tea which are known as phenols. What happens with these phenols if the green tea is taken not long after a meal, is that they can interfere with the absorption of the iron present in the food.

In addition to not drinking green tea at mealtime, or post meal time, it is perhaps also a good idea to stay away from drinking it when milk and items which are made from milk such as cheese are being consumed. There is a reason why this is the case is due to the fact that the proteins which exist in milk do not let green tea have its normal effect on the metabolism of the person i.e. raising the metabolism and making the challenge of losing weight a bit easier.

If it is still the case that drinking green tea with or after a meal is a habit, which has no chance at all of being shaken off, then what can be done is that the meals should be changed to an extent so as to contain a greater amount of iron rich food. This will go some way in counteracting the effect the phenols have. Apart from just iron rich food, food that is rich in vitamin C is also to be consumed.

However, that being said, people who are anyway deficient in iron are better off steering clear of green tea consumed after a meal. Instead, what they can do if have it between meals and also at the start of a day. What this will accomplish is that all the benefits of the green tea can be imbibed by the body and none of the nutrition value of the food is lost either. Furthermore, green tea drunk between meals can also reduce the appetite and help weight loss. What could be better? If you wish to discuss about any specific problem, you can consult a doctor.

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I am 20 years old and I am feeling knee pain bcoz of zuma classes. Taking physio therapy but not working.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 20 years old and I am feeling knee pain bcoz of zuma classes. Taking physio therapy but not working.
you may have to avoid high impact activities which bring about pain and go for low impact activities like static biking and swimming
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I am 18 years old male nd I hav spots on my face nd some marks too I want to clear my face.

BAMS
Ayurveda, Ambala
I am 18 years old male nd I hav spots on my face nd some marks too I want to clear my face.
Follow these best tips to lightens and remove the spots & marks: 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Hi I am 25 yers olld. My weight is 57. So please sajjesh me I have build up my weight. Please help me? Thanks.

BAMS
Ayurveda, Ambala
Hi I am 25 yers olld. My weight is 57. So please sajjesh me I have build up my weight. Please help me? Thanks.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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How to stop gum bleeding please tell me any homeopathic ayurvedic alopethic medicine.

MDS - Orthodontics, BDS
Dentist, Ernakulam
How to stop gum bleeding please tell me any homeopathic ayurvedic alopethic medicine.
There is no medicine to stop gum bleeding. You need to find out what causes the bleeding and treat it otherwise the problems may worsen and you may lose your teeth. The common reason is calculus that can be cleaned by your local dentist.
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I am feeling headache from 2 days and not being able to sleep well. What should I do get off this problem?

PDDM, MHA, MBBS
General Physician, Nashik
I am feeling headache from 2 days and not being able to sleep well. What should I do get off this problem?
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck.Take a warm bath or shower; take a nap; or take a walk.Ask someone to rub your neck and back, or treat yourself to a .Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintainpressure for seven to 15 seconds, then release. Repeat as needed.Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
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