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Dr. Suresh Kumar

BAMS

Ayurveda, Delhi

22 Years Experience  ·  200 at clinic
Dr. Suresh Kumar BAMS Ayurveda, Delhi
22 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Suresh Kumar
Dr. Suresh Kumar is an experienced Ayurveda in Tagore Garden, Delhi. He has helped numerous patients in his 22 years of experience as a Ayurveda. He is a BAMS . You can consult Dr. Suresh Kumar at City Clinic in Tagore Garden, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Suresh Kumar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Patna University, - 1995
Languages spoken
English
Hindi

Location

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City Clinic

#A-625, Raghubir Nagar, Tagore Garden Extension. Landmark: Near Kharbanda Medicos, DelhiDelhi Get Directions
200 at clinic
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My age is 23, I am very thin so suggest me how to become fat, I can't have more quantity of food.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
If you're training protein free, you won't be able to gain weight or add an impressive amount of muscle mass if you're not consuming enough clean calories to promote hypertrophy; i. E. Muscle growth. On the contrary, if you don't eat enough, chances are that you'll lose muscle no matter how hard you train. These people who are extremely thin also tend to go with unhealthy food and junk to add extra fat to the body before going with natural process to gain weight. For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
7 people found this helpful
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How to improve the natural colour for men? And tell me some facial creams for getting bright skin?

MD - Alternate Medicine, BHMS, Diploma in Naturopathy & Yogic Science (DNYS)
Homeopath, Vadodara
You can apply the mixture of .cucumber and lemon juice for making your oily skin fair and charming. Drink spinach juice daily to improve you complexion. Drink coconut water or orange juice to make your skin fair and glowing from the inside out. Mix two spoons of barley flour, 2 spoons of almond powder, 2 spoon of carrot juice and rose water, then apply this on your skin to see magical fairness just in 15 days.
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before 6 months ago my full face was covered with pimples, then after I stopped eating fried food or junk food, now the pimples are not there on my face but the marks are still on my face. I am not using any soap or any face wash to clean my face, just use water to clean.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne management.
1 person found this helpful
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What are the chances of having Typhoid twice in a life that also within a year after completion of proper medication.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is because of the bacteria entering through contaminated food or water . If the food i s not controlled there are chances
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I want to stop my bp medicine. Then how to stop this medicine. With gym or some dite or any.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Reduce salt intake, Avoid extra salt from diet, do regular exercise, yoga, pranayam take warm water for drinking, keep watch on your weight, take dinner early & in the half quantity of lunch, Avoid late night works, avoid over eating, avoid preserved food, oily, spicy ,fast food, bakery food, avoid tobacco, alcohol, smoking After monitoring blood pressure then only you can stop medicines with all these measures strictly Best Luck.
2 people found this helpful
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I have pain in my stomach since from last two years. Please give me some tips to overcome with these problem.

BHMS
Homeopath, Raebareli
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 - one dose for pain when required.
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I am having the stomach pain regularly what is the problem I want the solution. And also headache.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Dear lybrate user. A) take 10-10ml of ginger juice and honey before meal. B) eat 5 gm of black cumin seeds along with 5 gm of jiggery after meals c) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Reply to me for further suggestions. Thanks.
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Hello sir, Sir, since 2 years am suffering from anxiety, fear attack, panic, stomach problem.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that can cure your anxiety immediately, and unfortunately it's never the case - it's people taking advantage of you in your time of need, and hoping the placebo effect will be enough to cure your anxiety. Even prescription medications have a" false" component. Prescription medicines can give you some help with anxiety, but that help is only temporary, and your mind and body can actually become dependent on these medications. As soon as you stop taking them, your anxiety may not only come back - it could even be worse than before. Curing your anxiety is a process - it's a process that can happen, for everyone, but those that hope they can get instant anxiety help are going to be disappointed, and possibly taken advantage of. Your symptoms define your anxiety if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. Imately effective treatment. Setting up a long term plan - making realistic goalsi possible to reduce your anxiety every day. There are countless tips to learn to manage it. But you need to do two things: you need to make sure that you're giving yourself realistic goals. You need to make it a long term plan. You can get anxiety help now - help that will genuinely reduce your experience with anxiety. But it will only reduce it so much. You'll still need to keep at it, and commit to it in a way that will guarantee short and long term results. Realistic goals will ensure that you don't give up. You're bound to have setbacks, because life isn't stress free. A long term plan will also make sure that you keep at it - you'll not only have something to do next, you'll also know what to do next. For example, let's look at several strategies you can do right now that will reduce your anxiety: start jogging jogging isn't just for your health. Jogging releases endorphins, which are neurotransmitters that improve mood. It also tires muscles, and there is evidence that extra energy in muscles becomes converted to a feeling of anxiety. Sleep better getting more sleep will fight anxiety right away. Far too many people are allowing themselves to be sleep deprived, but sleep is one of the most important and easy tools your mind has for coping with stress. Breathing training many anxiety symptoms, particularly for those with anxiety attacks, are a result of inadequate breathing techniques. Anxiety can actually train your body to breathe poorly, leading to hyperventilation and a variety of related symptoms. Exposure therapy exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. For example, if you often get anxiety when you feel dizzy, you spin around in a chair and use a variety of techniques to calm your mind. Lifestyle changes many lifestyle changes that you will need to make in order to live with anxiety also require long term changes. For example, who you spend time with may need to change, as will how you react at your workplace. These strategies take longer, and require more effort and planning on your part. They're also not immediately successful, and there are often setbacks. Realistic goals and an effective and healthy plan can reduce the effects of these setbacks. You'll also need to be okay with admitting to yourself that you have an anxiety problem that needs to be solved. If you continue to try to fight the truth about your anxiety, you'll struggle to overcome it. Anxiety and stress are very real problems that affect people every day, and there's nothing wrong with you if you suffer from them. As soon as you can come to terms with your anxiety, you'll be on the right path towards treating it.
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I have a sitting job last 8 years so my weight is increased and starting pain in knees. My weight is 78 kg. Pls tell me how cn I reduce my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Your wt. And knee problem-------Many people do desk job and this alone is not the reason for excess wt. Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for your wt. And knee problem. Take homoeopathic medicine Bryonia 200 daily in the morning and in the evening and give feedback after 6 days.
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I am 18 years old. I am suffering from hair fall. I took homeopathic medicines and used hair for sure tonic. I got control over it. But now I have stopped it and it seems the problem has started. What should I do? Can my hair grow back?

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.   •Tk, protein ,enzymes ,vitamins rich diet on time.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly   •Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
1 person found this helpful
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I have pain in my sholduer from last 4 weeks . Please tell me tah solution of this pain .also I have a pain in my upper back and lower back . So what can I do so I have feel relief in my pain.

DHB
Homeopath, Sagar
Dear use homoeopathic medicine below rush tox 30 five drops three times in a day you will get relief.
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Hello my name is akash and my age is 24. I have problem with my hair. My all hair is going to white what is he problem plz.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi. If you can follow some basic things then you will get better results in a short period of time, 1) drink only 100-150 ml of lukewarm water during meals, 2) don’t drink water before meal for one hour and one hour after meal, 3) avoid oily, spicy, junk, fermented and stale foods, 4) avoid late night sleeping habits, 5) avoid coffee and tea, A) take 30ml of BHRUNGARAJASAVAM and 30 ml of water and 1 TSF of jaggery after meals, B) apply equal quantity mixture of aloe vera juice and divya godhan ark of patanjali ayurveda in the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) three times in a week, do all things for 30 days. These things are much more effective, avoid use of any shampoo and hair oil…for 30 days…THANKS.
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Sir/mam due to board exams I was over thorough studies and due to this I didn't exercised n played any outdoor games. .due to this I've got belly fat. So please suggest me some dietary and exercises to reduce fat as early as possible. #thank_you.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello You need to understand the concept of weight loss. You need not worry, study well, eat well and be fit and fine. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like walking or cycling or jogging or any sport you love for 5 days a week. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Thank you
2 people found this helpful
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Mere throat mai 1 month se pain hai. Meri tongue mai white colour ke spots bhi hai. Aur weakness bohot zyada hai.

M.D. (Ayurveda )
Ayurveda, Patiala
kindly take lakshmi vilaas rasa (naardiya), 2 tabs, twice a day after meals. Take avipattikara churna, 1 tsf in half a glass of warm water before meals, once a day in the evening. Take indukantha kshayam, 20 ml, twice a day, in half a glass of warm water, empty stomach. Stop taking curds, cold eatables, spicy food. Take liquid diet like moong daal, khichdi, veggie soup in your diet regularly. Continue the regime for 2 months. Good luck.

I am diabetic for last 19 years and insuline dependent. I am suffering from diabetic neuropathy for last one year. One Matilda forte in the night. Please advise treatment.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Your diet ,blood sugars,weight,should be under control to be checked every month. Medicines to be taken timely and regularly.The present treatment to be continued+some neurovitamin injections on alternate days for one month may solve your problem.

My age is 19 my height is 5.4 feet I want to increase my height more than 3-4 inches If it is possible please suggest me right tips and diet.

MBBS
General Physician, Mumbai
I will suggest you to do skipping daily for the next six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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How I will increase our height because growth suddenly stopped because I had drink endura mass after body shape was improved but height growth stopped so kindly give some suggestion so I can increase my height again.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swming gym daily 20-30 minutes. If medicine suit you then contact after 2 weeks
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I am 22 years male , How to grow New hair ? My hair fall taken but I use each every product in market as like shampoo, oil ,gel etc but my hair follicles are done every time , So what should I do ?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
1. Sulphur may help you grow new hair take garlic. 2. Keep scalp clean 3. Do dry massage of scalp for 10 mts 4. Apply coconut oil to the scalp at night and wash in the morning 5. Treat dandruff with ketoconazole shampoo twice a week 6. If no dandruff use vatika shampoo 7. Take good healthy nutritious diet including fruits and vegetables- eggs, cheese, cauliflower, whole grain atta, berries, mushrooms (good source of biotin vit b7) 8. Curry leaves extract (boiling in water and taking that water) 9. Do not apply any gel/lotion /any other chemical on scalp for medicine contact on private chat.
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I have problem with my teeth. Many time bleeding from my teeth special in morning. What can I do? Please help me.

BDS, Post Graduate Diploma in Clinical Research
Dentist, Kolkata
Improve yr oral hygiene and go for scaling and polishing. Take high fibre containing foods fruits veggies and fluid intake.
2 people found this helpful
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