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City Clinic

Ayurveda Clinic

#A-625, Raghubir Nagar, Tagore Garden Extension. Landmark: Near Kharbanda Medicos, Delhi Delhi
1 Doctor · ₹200
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City Clinic Ayurveda Clinic #A-625, Raghubir Nagar, Tagore Garden Extension. Landmark: Near Kharbanda Medicos, Delhi Delhi
1 Doctor · ₹200
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about City Clinic
City Clinic is known for housing experienced Ayurvedas. Dr. Suresh Kumar, a well-reputed Ayurveda, practices in Delhi. Visit this medical health centre for Ayurvedas recommended by 85 patients.

Timings

MON-SAT
05:00 PM - 09:00 PM 09:00 AM - 01:30 PM

Location

#A-625, Raghubir Nagar, Tagore Garden Extension. Landmark: Near Kharbanda Medicos, Delhi
Tagore Garden Delhi, Delhi
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22 Years experience
200 at clinic
Available today
05:00 PM - 09:00 PM
09:00 AM - 01:30 PM
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How to Overcome Your Social Anxiety?

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
How to Overcome Your Social Anxiety?

Are you suffering from social anxiety phobia and are looking for ways to get over it? Social anxiety refers to the anxiety in anticipating any kind of social situation or after a certain situation. The fear of evaluation accounts for being the primary factor of social anxiety phobia. Here are the various ways by which you can deal with social anxiety phobia:

  1. Self-help Manual: Self-help manuals are a supplement for this therapy. They act as an effective tool, which helps you to work on your own.

  2. Visit a Therapist: In case your social anxiety phobia is hampering things you need to do along with your social activities, and your self-help measures have failed, you need a therapist. Choose a therapist who specializes in anxiety disorders.

  3. Practice Deep Breathing Regularly: Engaging yourself in deep breathing, before a situation which provokes or triggers your social anxiety, is effective. You need to undertake deep breathing for several minutes every day. This will make it a habit for you, so that you do not focus too much on deep breathing during a situation, thereby missing out on the conversation.

  4. Create an Exposure Hierarchy: An exposure hierarchy refers to a list. In this list, you have to write down about all the various types of situations when your social anxiety phobia gets triggered. The list has to be made in a ladder format, and by performing the easiest behaviors first, you should move up the list. For creating exposure hierarchy, you should note down 10 anxiety triggering social situations you experience, and rate them on a scale of 100. You can also join Toastmasters, which is a website where links to several worksheets based on coping with social anxiety are provided.

  5. Create your Goals: When you feel anxious, it is likely for you to eliminate anything positive during that situation. You might be doing great, but yet face distress in everyday activities because of feelings of anxiety. For this purpose, it is recommended for you to create objective behavioral goals.

  6. Maintain a Rational Outlook: Try to get rid of any bleak thoughts, which hamper your performance and trigger your social anxiety phobia. Also stay away from any kind of unrealistic thoughts, which are positive in an irrational way. Before any situation which enhances your anxiety, you should convince yourself about how it is a familiar situation to you, which you have dealt with smoothly in the past.

If your social anxiety phobia is getting in the way of achieving your goals and is disabling you from living the kind of life you seek, it is important for you to consult a therapist and go for regular therapy sessions.

1 person found this helpful

Migraine - Why Early Diagnosis Is Important?

DM - Neurology, MD - General Medicine
Neurologist, Ahmedabad
Migraine - Why Early Diagnosis Is Important?

Headaches and migraines can vary drastically depending on their duration, specific symptoms and the person they are affecting. The more you know about your specific type of headache or migraine, the better prepared you will be to treat them—and possibly even prevent them. The two types of migraine are- 

  1. Migraine without aura: The majority of migraine sufferers have Migraine without Aura. 
  2. Migraine with aura: Migraine with Aura refers to a range of neurological disturbances that occur before the headache begins, usually lasting about 20-60 minutes.

Symptoms of migraine vary and also depend on the type of migraine. A migraine has four stages: prodrome, aura, headache and postdrome. But it is not necessary that all the migraine sufferers experience all the four stages.

Prodrome: The signs of this begin to appear a day or two days before the headache starts. The signs include depression, constipation, food cravings, irritability, uncontrollable yawning, neck stiffness and hyperactivity.
Migraine Aura: Auras are a range of symptoms of the central nervous system. These might occur much before or during the migraine, but most people get a migraine without an aura. Auras usually begin gradually and increase in intensity. They last for an hour or even longer and are 

  • Visual: Seeing bright spots, various shapes, experiencing vision loss, and flashes of light
  • Sensory: Present in the form of touch sensations like feeling of pins and needles in the arms and legs
  • Motor: Usually related with the movement problems like the limb weakness
  • Verbal: It is related with the speech problems

Headache: In case of a migraine attack one might experience:

  • Pain on both sides or one side of the head
  • Pain is throbbing in nature
  • Vomiting and nausea
  • Sensitivity to smells, sound and light
  • Vision is blurred
  • Fainting and lightheadedness

Postdrome: This is the final phase of the migraine. During this phase one might feel fatigued, though some people feel euphoric.

Red flags that the patient may be having underlying serious disorder not migraine

  1. Onset of headaches >50 years 
  2. Thunderclap headache - subarachnoid haemorrhage 
  3. Neurological symptoms or signs 
  4. Meningism 
  5. Immunosuppression or malignancy 
  6. Red eye and haloes around lights - acute angle closure glaucoma 
  7. Worsening symptoms 
  8. Symptoms of temporal arteritis

These patients require CT scan / MRI or CSF examination. Most Migraine patients do not need these tests. 

Diagnosis of Migraine: Usually migraines go undiagnosed and thus are untreated. In case you experience the symptoms regularly then talk to the doctor, who evaluates the symptoms and can start a treatment. You can also be referred to a neurologist who is trained to treat the migraines and other conditions. During the appointment the neurologist usually asks about the family history of headaches and migraines along with your symptoms and medical history.

The doctor might advise for some tests like:

  1. Blood Tests: These reveal problems with the blood vessel like an infection in the spinal cord and brain.
  2. CT scan: Used to diagnose the infections, tumors, brain damage, and bleeding that cause the migraines.
  3. MRI: This helps to diagnose the tumors bleeding infections, neurological conditions, and strokes.
  4. Lumbar Puncture: For analyzing infections and neurological damages. In lumbar puncture a thin needle is inserted between the two vertebrae to remove a sample of the cerebrospinal fluid for analysis.

Treatments

Migraine treatments can help stop symptoms and prevent future attacks.

Many medications have been designed to treat migraines. Some drugs often used to treat other conditions also may help relieve or prevent migraines. Medications used to combat migraines fall into two broad categories:

  • Pain-relieving medications. Also known as acute or abortive treatment, these types of drugs are taken during migraine attacks and are designed to stop symptoms.
  • Preventive medications. These types of drugs are taken regularly, often on a daily basis, to reduce the severity or frequency of migraines.

Your treatment strategy depends on the frequency and severity of your headaches, the degree of disability your headaches cause, and your other medical conditions.

Some medications aren't recommended if you're pregnant or breast-feeding. Some medications aren't given to children. Your doctor can help find the right medication for you.

2 people found this helpful

Diphtheria - Signs Of You Must Be Careful About!

MBBS, DNB (General Medicine)
General Physician, Delhi
Diphtheria - Signs Of You Must Be Careful About!

A quite serious bacterial infection, diphtheria is caused by the Corynebacterium diphtheria. It usually tends to affect the throat and the mouth of an affected person, although there are other varieties which can infect your skin as well. However, the most common cases of diphtheria affect the throat and the mouth. 

Symptoms of diphtheria in general
It may take up to five days for symptoms to show up when you are infected with the disease. Some of the symptoms would be:

  1. You neck would swell up due to swelling in the lymph nodes, especially in the neck
  2. Your throat and tonsils will develop a thick grayish membrane 
  3. Your throat may become sore and hoarse
  4. You may face difficulty in breathing, depending on the size of the membrane and the resultant inflammation
  5. You may have difficulty swallowing as well

These are the primary symptoms which will affect your throat in general. Some of the other symptoms that may show up are:

  1. Fever
  2. Nasal discharge
  3. Malaise or a general feeling of discomfort 
  4. Chills

The parts of your body, which are affected the most tend to be your throat, tongue and the neck. The pain tends to persist for quite some time as you recover.

Causes of diphtheria 
Diphtheria is usually spread by the following methods

  1. Airborne droplets: This is possibly the most common method of contracting the disease. This usually happens when a person is infected with diphtheria coughs or sneezes around you. The airborne droplets then travel from one person to another, transmitting the infection. This is particularly the case in crowded area such as public transport and public spaces.
  2. Touching personal items which may be infected: Touching used towels, paper tissues or drinking from an unwashed glass may cause an infection as well. These tend to happen mostly in an indoor setting such as offices and houses. Even toys, door and equipment handles can cause transmission of this virus. 

If you are showing any of these symptoms, it is prudent to go visit your doctor immediately as diphtheria, if left untreated, may also result in serious complications.

1 person found this helpful

Skin Tightening Treatment: What You Need To Know?

DNB (Plastic Surgery), MCh, MBBS
Cosmetic/Plastic Surgeon, Surat
Skin Tightening Treatment: What You Need To Know?

Laser skin tightening is a procedure that uses laser to enhance the appearance of the skin and treat minor facial flaws. This procedure is performed with the help of two types of lasers: ablative and non-ablative. Ablative laser is used to remove thin layers of skin, while a non-ablative laser is the one which causes growth of collagen and tightens the skin underneath.

Non-ablative laser is less invasive and requires less time to recover, although it's less effective than laser resurfacing, which is done with an ablative laser.

A laser tightening skin procedure can decrease fines lines on the face, making you look younger and giving a smooth appearance to your skin. It can also be used to treat uneven skin tone and improve your complexion, besides helping the treatment of sunburns and scars to a certain extent.

This procedure is usually used to treat:

  1. Wrinkles
  2. Liver or age spots
  3. Skin damage caused by sun rays
  4. Scars caused due to accidents, chicken pox or severe acne
  5. Irregular or uneven skin tone or texture

Before performing the procedure a doctor is likely to check your:

  1. Medical history - Doctors cross check your current and previous medical history, including medications and medical conditions.
  2. Physical examination - A skin test is very common prior to performing such a surgery.

After the procedure is carried out, you may encounter initial minor problems like acne, itching, swelling or redness.

You may be advised to take medications and avoid direct exposure to sunlight. During the procedure, a highly intense beam of light is directed on the skin. This laser beam destroys the upper layer of skin and also heats the underlying layers of epithelial cells. Resultantly, it causes the collagen fibers to shrink, thereby tightening your skin and giving you a younger appearance. Post the procedure, ice packs can be used to cool down the skin.

3 people found this helpful

Peppermint Tea - 6 Reasons Why You Must Drink It!

B.A.M.S.
Ayurveda, Lucknow
Peppermint Tea - 6 Reasons Why You Must Drink It!

Peppermint tea is a herbal tea which we know are infusions or tisanes. This tea is used as natural remedies for a wide range of health problems. It is a soothing beverage and offers a host of health benefits, particularly for those suffering from headaches, sinus problems or stomach issues. It is also an effective health tonic for your body. Peppermint tea is one of the most widely used and the most respected for its uses and benefits that you must know about.

Benefits of drinking peppermint tea:

  1. Remedy for headaches: Peppermint tea is very helpful in treating headaches. It is more effective in staunching headaches that are caused by stress or a poor diet. These headaches typically restrict blood vessels in the brain, causing pain. Usually, pain killers relieve the pain by relaxing the blood vessels in the brain. Peppermint tea also does the same, it opens up the brain's constricted blood vessels, bringing instant relief.
  2. Peppermint oil in aromatherapy is also used against headaches and colds.
  3. Remedy for sinus problems: Peppermint contains Menthol which gives it its refreshing flavour. Menthol also helps peppermint fight sinus problems. The menthol in peppermint helps in sinus problems by calming inflamed mucous membranes in the sinuses and throat and by thinning the mucous so it is less likely to block the sinus passageways. Menthol also acts as a decongestant which means it breaks down phlegm and mucous congestion. You can breathe in the steam from peppermint tea to help your sinus become mucous free.
  4. Remedy for stomach upsets: Peppermint tea is a real stomach healer as it soothes and heals stomach aches, pains, and cramps. Peppermints also get rid of heartburn, gas/flatulence, indigestion and diarrhoea. Peppermint oil is extremely effective against irritable bowel syndrome or IBS.
  5. Remedy of the brain: Peppermint tea improves brain function and makes you more mentally alert and also improves memory retrieval. Peppermint thus is extremely useful if you are driving back home after a stressful day.  It’s also useful for students and those who suffer from stress induced health problems because it calms you down.
  6. Remedy for menstrual crampsPeppermint tea is known to ease constricting muscles. This is the reason it’s very useful for athletes as well as people suffering from anxiety. For this reason, it’s also particularly effective in treating cramps caused due to the constricting the muscles in the walls of the uterus.


Other ways it helps is due to its antimicrobial and antiseptic properties, which makes it one hell of an effective skin cleanser and great for fighting bacterial infections when applied topically. It also acts as an analgesic and a treatment for skin disorders like rashes. It also has been shown to break down "bile stones" and reduce bad breath.

 

1 person found this helpful

Mai apni kidney stone ko kaise khatam kr skta hu hamesa ke ly jo dobara na ho mujhe 3 year se lgatar ho rhi h.

DNB FORENSIC MEDICINE, MD FORENSIC MEDICINE, MBBS
Internal Medicine Specialist, Delhi
Mai apni kidney stone ko kaise khatam kr skta hu hamesa ke ly jo dobara na ho mujhe 3 year se lgatar ho rhi h.
lybrate-user ji, Kidney ke stones hamesha ke liye khatam hone ke chances na ke barabar hote hain. Parantu. Baar-baar na hon ya hon to chhote hon, aisa hone ke chances badh sakte hain. 1) Bahut saara paani peejiye. Rozaana. 2) Kuch dawaiyan bhi le aakte hain. Dawaiyon ke results achchhe aate hain. All the best!
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I am suffering from hair loss from my scalp, I am just 24 what should I do to reduce it, some people recommended to use mhabrung raj oil And mx5 lotion to. Please tell me what should I do for better results?

DNB FORENSIC MEDICINE, MD FORENSIC MEDICINE, MBBS
Internal Medicine Specialist, Delhi
I am suffering from hair loss from my scalp, I am just 24 what should I do to reduce it, some people recommended to u...
There are a number of reasons for hair loss at your age. Do not worry. Hair loss iaaue can be addressed effectively. To begin with, drink plenty of water, take a high-proteim diet and use a good anti-dandruff shampoo since it is winters now. You can also take medicines deapite or along with these measures. Medicines have good results too. All the best!
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Hello doctors. Please help. I just got my mom report on dengue. N8-1 antigen is 11.70 and platelets /thrombocyte count is 1.60 Please help.

DNB FORENSIC MEDICINE, MD FORENSIC MEDICINE, MBBS
Internal Medicine Specialist, Delhi
Hello doctors. Please help. I just got my mom report on dengue. N8-1 antigen is 11.70 and platelets /thrombocyte coun...
There is no need to worry. Most importantly, if there is no fever. You do not need to worry. Ask her to drink a lot of water. Even if there is some virus load in the body. It will not cause symptoms in her body as the viral load will get diluted. If you need further help or advice, feel free to contact. Medicines might be needed if there is some other issue with her. All the best!
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I am 30 years old, I have depression and anxiety disorder from the last two yrs. So I purchase lycopodium clavatum 10M. Here I want to know how many drops can I take this medicine per day. How long can I take it? Can it take along with cotton vulgaris?

DNB FORENSIC MEDICINE, MD FORENSIC MEDICINE, MBBS
Internal Medicine Specialist, Delhi
I am 30 years old, I have depression and anxiety disorder from the last two yrs. So I purchase lycopodium clavatum 10...
Being an allopathy Doctor, I would like to inform you that there are plenty of effective medicines to address the issue of depression/anxiety disorder nowadays, with minimal side-effects. Medicines can be tolerated nicely by most persons and they have good results too. Feel free to contact in case you are interested. I do not have knowledge of Homeopathy. Sorry. Good day!
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I am suffering from dandruff. I have very thick layer of it in my head. I tried many anti dandruff shampoos but they disappointed me. Can Dandruff cause hair loss? Tell the way to get rid of this dandruff. What about hair spa? Is Hair spa Useful? Please share your valuable experience. Thanx in advance.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
I am suffering from dandruff. I have very thick layer of it in my head. I tried many anti dandruff shampoos but they ...
Hello lybrate-user, no hair spa is not useful. Try applying lemon juice on the scalp n leave for 20 mins n wash hair. It will be helpful for you. Thank you.
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How long it ll take to get rid of typhoid fever completely? Is there Any home medicines?

DNB FORENSIC MEDICINE, MD FORENSIC MEDICINE, MBBS
Internal Medicine Specialist, Delhi
Typical treatment for Typhoid fever takes full course of antibiotics for 14 days. If given less than that. It might re-occur. You must consume hygienic food and water and avoid eating/drinking outside of your home. You must also get vaccinated against Typhoid after a few weeks of completing treatment. Feel free to contact for more. Good luck!
1 person found this helpful
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I am 36 years but my bp is always 160/98. And due to some tension it may come 5o 210/130. I am not taking any medicine but 5 years back I had done lipid all the thing are OK but cholesterol in blood is there at that time I had taken medicine hut I got much joint pain in my leg and ai am unable to walk or curve my knee. Right now when I had dropped medicine I am on right now .will I take medicine for bp or control it by another way.

BHMS
Homeopath, Secunderabad
I am 36 years but my bp is always 160/98. And due to some tension it may come 5o 210/130. I am not taking any medicin...
Please visit a doctor and go through proper medical examination (and undergo some more tests as suggested ). Please ensure that you go for regular follow up. You have to take the treament as suggested and not stop any medications on your own. You can update all the reports and other information for any further clarification. Please do adapt a healthy lifestyle and be consistent. You can also learn Yoga and pranayam as it can help you relax mentally and physically. You can also add Homeopathy if interested for a holistic approach towards maintaining good health. You can contact me for further details about Homeopathic consultation and treatment.
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I have cavity in my teeth, Filling is also done but se germs still exist. What to do to remove these germs.

BDS, MDS
Dentist, Gorakhpur
I have cavity in my teeth, Filling is also done but se germs still exist. What to do to remove these germs.
If germs still present, visit the dentist again because you cannot remove it by yourself. If by chance it's not germs, your dentist will clarify and perform scaling and polishing if needed or not done previously.
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How to loss my weight? Prefer me some diet chart and how to remove pimples from my face?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to loss my weight? Prefer me some diet chart
and how to remove pimples from my face?
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you. You can apply aloevera gel on face to get rid of pimples.
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I am getting pain in right hand side down stomach. Sometimes its paining too much. What does it indicate?

MBBS
General Physician, Greater Noida
I am getting pain in right hand side down stomach. Sometimes its paining too much. What does it indicate?
Hi, it seems you are suffering from 1. Gastritis or hepatitis 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking recommended a private consultation.
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Fungal Infection

MBBS, MD - Dermatology
Dermatologist, Delhi
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How To Avoid Risk Of Fungal Infection?

1 person found this helpful

Hymenoplasty se or koi problem to ni Hoti ise karane me Kitna time or paisa lagega kya ise husband ko koi saq ni Hoga fir.

FMAS, MS
General Surgeon, Gandhinagar
Hello dear lybrate-user, Warm welcome to Lybrate.com I have evaluated your query in details.* Hymenoplasty se aur koi problem nahi hoti, Procedure time 30 minutes jaisa hota hei, paisa institute par depend karta he. Husband ko shak usually nahi hona chahiye. Wishing you fine recovery. Feel free to ask any further doubts. Regards.
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I am not happy with the shape of my body so I want to lose my body weight and get thin but I don't have money to hire a doctor. Please advise me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am not happy with the shape of my body so I want to lose my body weight and get thin but I don't have money to hire...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hyyy my periods are not not regular most of the time it used to come. Before 5 days but this month the date ha passed and till now w after two days my periods ha s not come do I need to consult doctor for this.

DHMS (Hons.)
Homeopath, Patna
Hyyy my periods are not not regular most of the time it used to come. Before 5 days but this month the date ha passed...
Hello, • Tk, plenty of water to hydrate yourself ,to eliminate toxins  to absorb neutrients to nourish your body, establishing your flow.  • Go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. • your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •Tk, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. •Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills at bed time. •Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion Tk, care,
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Hello ma'am please tell me how can I weight gain. I am now 62 kg and I want to improve 6 kg more. Pls tell me answer. I am pure vegetarian.

DHMS (Hons.)
Homeopath, Patna
Hello ma'am please tell me how can I weight gain. I am now 62 kg and I want to improve 6 kg more. Pls tell me answer....
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Jogging, swimming,  skipping & hanging on a bar in the garden to stretch your  bones. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. @ Baryta carb 30-6 pills,  thrice. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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