Dr. Suresh Bhagra

It is likely that you are suffering from Vaata and a degree of indigestion / acidity. Take a strong purgative like castor oil (30 to 50 ml) early morning with plenty of hot water. Your stomach will flush out gas, toxins, acidity and Vaata from the body. This should help. Head hurts even when you do not get proper sleep or have a bad posture. Dehydration should be avoided. Regards.

Get your vital parameters of the body checked from a nearby doctor and follow up with findings and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.

Avoid salt in diet.papads..pickles etc.. For diabetes avoid sweet foods like sweets ..cheeky etc .. Take mausami..guava etc... Have regular meal timings..drink plenty of fluids

Dear lybrate user, I think you have low self esteem and low self confidence. Probably no one appreciated your strengths since your childhood. Please understand that we all have good and bad traits. Try to focus on your good points. Understand that every person in this world is valuable, so are you. Please get in touch with your school or college counsellor at the earliest. If you do not have one at school/college, then take an appointment with a private counsellor. You can get rid of your anxiety and fear with some behaviour therapy. Take care.

You have to eat more fiber, omega & garlic for bp problem. It will come in the normal range with these. It is generally noticed that the people who fast for long hours (self dieting), tend to put on more weight because their body start storing even carbs. To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.

- DIET I. Juice diet for 5 days. Use warm water enema daily during this period. II. All-fruit diet for further 5 days, with three meals a day at five-hourly intervals. III. Thereafter, adopt the following diet: - 1. Early Morning: A glass of lukewarm water mixed with the juice of half a lime. 2. Breakfast: Fruits and skimmed milk. 3. Mid-morning: Coconut water. 4. Lunch: Steamed vegetables, whole-wheat wheat tortilla or brown rice and a glass of buttermilk. 5. Mid-afternoon: A glass of carrot juice or orange juice. 6. Dinner: Salad of raw vegetables, green gram sprouts and vegetable soup. AVOID: Meats, sugar, white flour, tea, coffee, condiments, pickles fried foods, and products made from sugar and white flour. Important: Restrict the intake of salt and use liberally garlic and indian gooseberry. B - OTHER MEASURES 1. Exercise, especially brisk walking and yoga asanas like pavanmuktasana, uttanpadasana and shavasana. 2. Hot foot immersion in case of high blood pressure accompanied with headache.

Follow your doctors advice. After one month of surgery, he should start exercising as suggested by your physiotherapist.

Low cholesterol, low salt, light diet, lukewarm water drinking and I would suggest to take few herbal medicine and procedures parallel to your current treatment. Med of herbal nature won't interact with allopathy, no side effects. For example steaming of paralyzed part with water boiled with some herbs. Similarly light massage by herbal 'Vaatnashak' oils, seasame oil use for light massage and oral use etc. Pl send details of current regime and reports etc. There will definitely be faster improvement.

- eat lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos, avoid all types of fats and red meat. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

No it can not be called as low BP. Though 120/80 is said to the normal BP standard. In our country your BP reading is very common. Take healthy diet. What ever food is called healthy in papers or journals you take whichever you like. If you are diabetic take rice and boiled potato. Increase your quantity of food small amount daily. Do some Aerobics for 20 - 30 minutes or Brisk walking or Jogging or Cardio-workouts regularly. Your exercise shall increase food intake. Treat anaemia if you are anaemic.

Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.

Hormonal imbalance is there due to age which leads to delay in empty the stomach & accordingly intestinal movement.& he is suffering from bp also. Both harmone imbalance & disturbed bp aggravate the symptoms. Please take cap duphalac twice daily. That will help & inform me. He will be better within week. I wish him speedy recovery.

Are you having swelling of left leg? or both the legs? please provide me with pictures. It can be a side effect of amlopin 5.

Hello, U need to opt certain natural norms to control BP, other than medication. • if You are over weight ,please try to reduce your weight to get rid of your BP, by reducing cholesterol level. • Go for a brisk walk in d morning to restore blood circulation to check your cholesterol level & BP. • Go for meditation to reduce your stress and to nourish your entire body to feed your heart, too,reducing cholesterol level   • Tk, plenty of water ,free from conteminants to hydrate your body and to regulate metabolism to burn fats cells, fast to curb cholesterol level under control. • Your diet be regular, easily digestible, non- irritant, simple on time.    •Tk, apples,carrots, milk (skimmed, spinach,papaya  •  Avoid, junk food, nicotine,caffiene, alcohol,pizza, burgers,cookies, butter,ghee. To check cholesterol: #  opt olive oil which reduces LDL, soluble fibres, oats # Tk, fruits:Pears, apples,strawberries, grapes. # tk, vegetables: carrots, tomatoes,Beens zinger, green leafy veg. # Tk, Green tea - 3/4 cups. # Tk, spices: garlic, Cadman,cinnamon, brown rice, cereals. * Homoeopathy can stand as  a reliable friend of yours, in need.  • Your feed back will highly b appreciated for further follow up, please. Tk care.

For Recovering from low BP follow these best methods: • Anaemia is a cause of low BP so check your hemoglobin level (Hb) if this is low so eat green leafy vegetables, beetroot and fruits like pomegranate. • Eat an apple daily it maintain your BP normal. • Take your meal daily do not skip meal. • Drink 8 - 9 glass of water daily. Hydrate your body well with drinking proper amount of water because dehydration is also cause fall of BP. • When you feel that your BP is low then take 2 teaspoons of Glucon D and add a pinch of salt mix it in one glass of water and drink it. You can repeat it after 2 hours. This will maintain electrolyte balance and your BP. You can drink a cup of tea. • Drink a glass of milk daily. It maintain your stamina. • Take a multivitamin capsule daily for 15 days. • Eat a teaspoon of gulkand daily and maintain your blood sugar level. • Do long breathing pranayams daily and do not take stress.

Hi, Right bundle branch block can be normally found in around 90% of peoples. Get a 2D Echo done to rule out any possible abnormality. If it is normal than their is nothing to worry. Follow up with me after 2D Echo report. Thanks.

hi.. You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. These are helful also reduced obesity. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. you can take tab. atorvas 10 mg at night after meal. Welcome in lybrate.

For pain take tablet paracetamol 650 mg and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet

Dear lybrate-user. If it doesn't happen often. No worries. But if it's trouble you better go for upper gi endoscopy. It will clear all the things.

Dear lybrateuser, - The symptoms of myocardial infarction include pain, heaviness or tightness in mid chest, pain radiating to left arm, shoulder,jaw, neck, back, tiredness, profuse sweating, giddiness, breathlessness, headache, nausea, vomiting, heartburn & stomach upset - in emergency give a tablet of aspirin to chew, make the person lye down, proper air circulation at the site should be there, rush patient to the nearest medical setup with cardiac ICU in a cardiac care ambulance.