Dr. Suresh Bhagra

Causes of High Cholesterol and its Home remedies

Good morning. Mera naam hai Dr. Amol Bamane. Main M.D Ayurved hu aur humara Rasyog Ayurveda naam se clinic hai. Aaj main aapko high cholesterol ke baare mein information dena wala hu. High cholesterol ke causes aur uske home remedies mein main aapko aaj batane wala hu. High cholesterol mainly aapko 30% jo aap diet lete hai toh usme se aapko cholesterol milta hai aur usme se high cholesterol ke through aapko various heart related issues ho sakta hai, heart attack, heart related cholesterol ke wajah se heart blockage toh ye issues saamne aate hai, isliye main aapko home remedies bhi batane wala hu.

Aur cholesterol level jo aapke 30% jo diet hai, aar aap diet ache tarah se follow karte hai toh aap 30% cholesterol reduce kar sakte hai by using home remedies jo aapke high cholesterol to reduce kar sakte hai. Use causes hai over weight, pastries, cakes, butter, meat, fish, eggs, smoking, drinking, and stress is also one of the causes of high cholesterol. First home remedies jo main aapko batane wala hu wo hai ke aap 1 spoon coriander seeds lijiye, usse crush kijiye aur water mein daal dijiye. Fir usse boil kijiye aur usse chaan kar thanda hone ke baad din mein 3 baar pijiye. Isse aapka cholesterol level kam karne mein bahut hi helpful hai. Dusra remedy high cholesterol ke liye hai ki wo watermelon seeds ka hai. Aap watermelon seeds ko dry kijiye, usse roast kijiye, aur iske baad mein aap usko store karke rakhiye. Everyday aap 1 teaspoon watermelon seeds ko crush karke 1 glass paani mein ubaaliye. Ubalne ke baad usse thanda kijiye, baad mein chaan kar, din mein 1 bar ye process kijiye aur ek glass ye pijiye aur iska aapko bahut acha results milega. Teesra jo home remedy hai high cholesterol ke liye hai ye sabse badhiya hai ye sabse asardaar saabit hua hai jo basil leaves and margosa leaves ka hai. Aap 10-15 basil leaves lijiye aur 10-15 margosa leaves lijiye, usse aap early morning before breakfast crush kijiye aur ek glas paani mein mix kijiye fir usko chaan ke morning mein before breakfast lijiye. Ye sirf din mein ek baar hi kijiye par 1 month ke liye kijiye aur isse aapko bahut hi acha effective results high cholesterol ke liye milega. Jo bhi maine home remedies bataya hai ye 1-2 months follow kijiye aur isse aapko bahut hi acha results milega.

High cholesterol ke liye jo tips hai wo LDL cholesterol jo hai wo good cholesterol hai aur jo HDL cholesterol hai wo bad cholesterol hai. Iske liye tips ye hai ke din mein 1 litre paani peejiye aur diet control kijiye. Yahi sabse best tareeka hai aapka cholesterol ko normal rakhne ke liye aur iske through aapki life healthy rakh sakte hai. Uske alawa medicine toh ek factor hai hi par ye home remedies use kijiye agar usse bhi aapko itna acha result nahi mil raha hai toh aap hume consult kar sakte hai ya humare website pe jaa sakte hai aur hume connect kar sakte hai aur humare website ka address hai www.rasyog.com.

Aapko cholesterol ke baare mein aur adhik jankaari ke liye, aap mujhe lybrate.com pe bhi sampark kar sakte hai aur consult bhi kar sakte hai.
 

High blood pressure is also referred to as hypertension in medical lingo. It is a condition in which a patient has high blood force striking the walls of the artery. High blood pressure is a silent killer as it can cause major damage to the heart resulting in cardiovascular diseases. Some common lifestyle changes such as refraining from alcohol, increasing the intake of potassium, cutting down iodine in the diet and regular exercise can play rich dividends in maintaining a steady blood pressure. For those who do not believe in conventional medicine, homeopathy can help to bring down the level of blood pressure. In this article, we will discuss few homeopathy medicines that has been tried and tested in countering high blood pressure:

1. Belladonna- Belladonna is one of the best homeopathic medicines that is mighty effective for patients suffering from high blood pressure accompanied by frequent headaches. The pain originates from the temporal region and is more of a throbbing sensation. This leads to reddening of the face. The pain might get initiated from the heat or sudden jerk in the head etc. Vertigo is also very commonly witnessed in this type of condition. Belladonna helps to bring down the pressure and stop the onset of frequent headaches.
2. Nux Vomica- This homeopathic medicine is best suited to males who are aggressive in nature and has characteristics such as nervousness, irritation, agility etc. This medicine is also prescribed to those whose hypertension has resulted from excessive liquor, caffeine, spicy food etc. For patients like these, mornings are the worst nightmares as all the symptoms get aggravated during this time of the day. Nux vomica can successfully bring down high blood pressure and normalize the symptoms mentioned above.
3. Glonine- This medicine suits best for those whose face tend to turn red as blood gets congested in the face and the head. They too suffer from frequent headaches with a throbbing sensation. Patients of this group tend to feel lethargic most of the times and get easily annoyed with the least bit of opposition. It is difficult to withstand any heat around the head area for a patient of this nature. Exposure to the sun can start the pain.
4. Natrum Mur- Patients of blood sugar who is in the habit of consuming too much salt and salt related products is best suited to this medicine. The eating habit has a very distinct pattern. They like to consume fried food, pickles etc. The mouth of these patients often gets dry leading to increased thrust. Asymmetric coat of the tongue is yet another symptom of this group. Natrum Mur is an ideal medicine for patients suffering from these symptoms along with high blood pressure.

In case you have a concern or query you can always consult an expert & get answers to your questions!