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Anupam Diagnostic Centre

Cardiologist Clinic

BN(poorvi)-55 Near HDFC Bank Shalimar Bagh Delhi Delhi
1 Doctor
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Anupam Diagnostic Centre Cardiologist Clinic BN(poorvi)-55 Near HDFC Bank Shalimar Bagh Delhi Delhi
1 Doctor
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Anupam Diagnostic Centre
Anupam Diagnostic Centre is known for housing experienced Cardiologists. Dr. Suresh Bhagra, a well-reputed Cardiologist, practices in Delhi. Visit this medical health centre for Cardiologists recommended by 86 patients.

Timings

MON-SAT
08:30 AM - 11:30 AM 04:00 PM - 05:00 PM

Location

BN(poorvi)-55 Near HDFC Bank Shalimar Bagh Delhi
Shalimar Bagh Delhi, Delhi - 110088
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Doctor in Anupam Diagnostic Centre

Dr. Suresh Bhagra

MBBS, MD - Cardiology
Cardiologist
49 Years experience
Available today
08:30 AM - 11:30 AM
04:00 PM - 05:00 PM
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Healthy Heart - 5 Tips For It!

DM - Cardiology, MD - Internal Medicine
Cardiologist, Agra
Healthy Heart - 5 Tips For It!

The heart is one part of your body that pumps blood relentlessly; to be grateful to the most important organ, it’s your duty to look after its health. Cardiovascular diseases and heart ailments can be prevented by making minor changes in your lifestyle.

Here are a few tips to keep your heart healthy:

  1. Add fiber to your dietMaking fiber a part of your regular diet is a great idea as the heart works best when it runs on natural fuel. You can achieve this by adding more raw fruits and vegetables in your meals as they are an excellent source of fiber and nutrients.
  2. Engage in physical activity: Your heart is a muscle and to make it healthier, you need some form of physical exercise. Engaging in cardiovascular forms of exercise for an hour daily keeps your heart in good condition. Engaging in physical activity also reduces the risk of getting a heart disease and acts as a stress buster.
  3. Cut down on the salt intake: The sodium content in salt disrupts the balance of fluids in your body leading to high blood pressure. This can affect the functioning of the heart; that is to pump blood, which is a major cause of a heart attack. So, cutting down on salt can reduce stress and the risks of heart attacks.
  4. Manage your weight: People on the overweight side run a risk of getting heart diseases more often than fit and leaner ones as they tend to be more inactive and sluggish. The heart diseases caused due to obesity can be avoided by making minor changes to your diet and exercising on a daily basis.
  5. Quit smokingIf you are a regular smoker, quitting is the best thing you can do for your heart. The main reason for coronary heart diseases is nicotine present in the cigarette. Once, you quit smoking completely, you will be 50% less likely to run the risks of a heart attack as compared to a regular smoker.
1 person found this helpful

Heart Blockage: What Are The Warning Signs?

Diploma In Cardiology, MBBS
Cardiologist, Vadodara
Heart Blockage: What Are The Warning Signs?

Heart Blocks are a result of plaque buildup in your arteries, which blocks blood flow and circulation to the heart, causing heart muscle damage and heightens the risk for heart attack and stroke.

Arteries which have smooth and elastic walls become thick and restrict blood flow from the cholesterol deposits over the years. Blood clots can also block the arteries that supply oxygen rich blood to the heart. These can eventually lead to strokes and heart attacks.

Some warning signs that you may be at risk of heart blockage:

  1. Have you had a mild stroke: Plaque that accumulates in the carotid artery supplying oxygen rich blood to the brain can cause a stroke. People who have had strokes are more prone to heart attacks.
  2. Do you often feel fatigue and dizziness: Reduced oxygen from poor circulation and blood flow can result in fatigue and tiredness as well as dizziness.
  3. Experiencing shortness of breath: Poor blood flow can lead to shortness of breath from even mild forms of exercise or even from carrying out daily chores or walking.
  4. Sudden chest pain: Chest pain or angina result from reduced supply of blood to the heart. It can be felt as pressure, tightness in the chest, squeezing in the chest, numbness or burning.
  5. Unexplained lower back pain: This can result from pressure in the spine as a result of pinched nerves due to compressed vertebrae discs as a result of poor blood flow.
  6. Erectile dysfunction in men: If an erection becomes difficult or impossible, it could be a warning sign of clogged arteries. These arteries supply blood to the pelvis area and help achieve an erection.
  7. Calf pain: Blocked leg arteries can cause calf pain, especially in smokers . THis is an early sign of possible heart blocks.
  8. Painful, numb and cold hands and feet: Plaque build up in the arteries of the extremities can cause numbness and coldness in the hands and feet.

Remember early detection is the key to prevent or delay heart attacks.

3 people found this helpful

My age is 21 and my cholesterol level is 229 and fasting sugar is 106 .my cholesterol is slightly high and my height is 6'1 and my weight is 85 .i drink alcohol.

MBBS Bachelor of Medicine and Bachelor of Surgery, Certificate Course In Evidence Based Diabetes Management, Certificate Course In Gestational Diabetes Mellitus
Diabetologist, Sri Ganganagar
My age is 21 and my cholesterol level is 229 and fasting sugar is 106 .my cholesterol is slightly high and my height ...
Your Cholesterol level is on higher side. You should get checked for fasting Lipid Profile to get the all chole strol levels. You are over weight. Blood sugar is not too much. Take 3-4 more readings for blood sugar. Try to lose your weight.
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I am suffering from blood pressure and cardiac pain occasionally. Also I am diabetic patient for 20 years. Now I am suffering from piles, constipation and enlarged prostate gland.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am suffering from blood pressure and cardiac pain occasionally. Also I am diabetic patient for 20 years. Now I am s...
You are suffering from so many problems. The main cause of piles is gastric and constipatio. It seems that the main cause of your problem is your digestive system. For proper cure let me know some more details so call back for online chat.
1 person found this helpful
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Sir I have triglycerides 408 cholesterol 185 sugar levels 95 what medicine should I take.

MBBS, MD
Endocrinologist, Delhi
Sir I have triglycerides 408 cholesterol 185 sugar levels 95 what medicine should I take.
Reduce your weight to reduce triglycerides without medicine. If you have diabetes, keep your blood sugar controlled.
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Hi, Do atorvastatin treats chest pain and for how many days atorvastatin can be taken? Please give me suggestion.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Hi, Do atorvastatin treats chest pain and for how many days atorvastatin can be taken? Please give me suggestion.
Change diet and lifestyle and reverse your bp and cholesterol for ever do not get misguided without getting proper testing done and detailed history needed including your diet and lifestyle Never believe in the lies told by doctors that you have to take BP medicines and cholesterol medicines lifelong. 1) Detailed history including dietary & lifestyle habits needed in addition to medical, occupational ,& environment history 2) Comprehensive lab testing needed which should have tests for inflammation and mineral deficiency. Do these 2 steps to avoid life long BP medications ,complications of both the disease and the medicines and avoid Doctor shopping. Get one on one advice on how to reverse high blood pressure without medicines using lifestyle and nutrition. Rule out any structural heart disease by doing Echo, and TMT. Send feedback with name ,contact number and take consult, if you want to reverse your high BP, Avoid the complications of both the disease ,and the medicines and get off your medications for ever and attain optimal health.
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Can You Overcome Your Genetic Risk of Heart Disease?

MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic & Vascular Surgery, DNB (CTS)
Cardiologist, Noida
Can You Overcome Your Genetic Risk of Heart Disease?

Ever wondered why you needed to share your family’s health history at a doctor’s clinic? Specific questions regarding health issues of your immediate family or close blood relatives give your doctor an insight into various health risks you might have now or in future. Those are medical conditions inherited by parents or grandparents through genes. Genes are passed from parents to children in DNA of eggs or sperms. Even a single mutation (fault) in gene can influence body systems and may lead to disorders. If any of the parents have a faulty gene, there are 50:50 chances of the child inheriting it.

Hereditary heart diseases are also a result of mutation in one or more genes and tend to run in families. Genes control almost all aspects of cardiovascular system including strengthening blood vessels, pumping capacity or communication of cells in the heart. A single genetic variation is enough to alter cardiovascular processes increasing the risk of developing a heart disease, attack or a stroke. Some of the most common hereditary cardiac disorders include; Arrhythmias, congenital heart diseases and cardiomyopathy. A family history of heart attack or stroke is also an established high-risk factor for the family members. High blood cholesterol, medically known as familial hypercholesterolemia also tends to run in families.

Unfortunately, many of these conditions cannot be prevented since they are acquired through genes. But there are many ways in which these could be managed before they become complicated or fatal.

Let’s look at some ways by which we can deal with hereditary heart diseases and increase a patient’s chances of survival:

  1. Early Diagnosis And Treatment: When one person in the family is diagnosed with a heart disease, it is strongly advisable for other family members to go in for screening. An early diagnosis can help in better treatment and management of the disease and impacts positively on patients’ life. Medical screening of siblings is highly recommended in case a person suffers a sudden cardiac death especially at a young age.

  2. Watch out for these symptoms at a young age: Abnormal heart rhythm, asthma that does not get better with inhaler, seizures that do not improve with medication, extreme fatigue or shortness of breath are warning signals and need immediate medical attention.

  3. Genetic Testing: Family members may opt for genetic testing to check if they carried genes of an inherited disorder.

  4. Genetic Counselling: Genetic counselling deals with problems like anxieties and fear of attacks, confusion over disease and emotional difficulties in accepting the situation.

We may not be able to change the family history but we can surely change our environment, lifestyle and habits. Eating healthy and following an active lifestyle does help in prevention and management of such diseases.

5 people found this helpful

Sir/ Mam there is mild pain in my left chest but not always. It comes with a fraction of secs and goes away. I am having severe acidity problem. I have taken many medication but acidity is not coming under control. Is this chest pain due to acidity or something else. Total cholesterol-171 Tg-165.

BHMS
Homeopath, Noida
Sir/ Mam there is mild pain in my left chest but not always. It comes with a fraction of secs and goes away. I am hav...
This pain is because of acidity (actually gas). Are you constipated. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. U need to do the following-- 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 8. Drink lot of water Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. But for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.
2 people found this helpful
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50 year old female Problem of high blood pressure and sugar also. Tell me precaution and food habits please.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
50 year old female Problem of high blood pressure and sugar also. Tell me precaution and food habits please.
Mr. lybrate-user Thanks for the query. It is important to achieve a strict glucose & BP control. Fasting glucose should be <100 mg, PP 150 to 170 mg, HbA1c% <6.8. BP 120 to 130/70 to 80 mm Hg. To achieve these levels there is a need for appropriate medication, plus strict diet control and regular exercise of over 1 hour a day. General precautions include avoid sweets, deep fried foods, pastries, bakery items and foods made from maida. Refrain from alcohol and smoking plus do not take colas. Reduce salt intake. Total caloric intake should based on ideal body weight, amount of daily exercise and weight loss needed. Increase the intake of green leafy vegetables, salads and fruits. Thanks.
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Hi, I found my blood pressure increase from last two year. BP is something around 160 or 150 is systolic and 110 or 100 is diastolic. I am 27 year old. How to reduce this BP. What is the role of exercise for reducing BP?

DHMS (Hons.)
Homeopath, Patna
Hi, I found my blood pressure increase from last two year. BP is something around 160 or 150 is systolic and 110 or 1...
Hi, Lybrate user, You need ro monitor your weight, please, being the trigger point to raise your BP. Go for a walk in the morning to regulate blood circulation to combat your BP. Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your  digestive system, aswell. Tk, plenty of water ro hydrate your body. Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. TK, low fats fluid milk (calcium, Beet juice, Hibiscus tea, Pomegranate juice (angiotensit II), Cranberry juice (anti inflamation & antioxidant ). All sorts of anti hypertensive medication be monitored. Avoid, junkfood, alcohol ,Nicotine and moving out in scorching Sun. You can take homoeopathic medicine, being gentle,  rapid & safe in administration. Tk,  care.
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