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Dr. Surenderpal Singh

Physiotherapist, Delhi

250 at clinic
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Dr. Surenderpal Singh Physiotherapist, Delhi
250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Surenderpal Singh
Dr. Surenderpal Singh is a popular Physiotherapist in Tilak nagar, Delhi. He is currently practising at Synergy Health & Wellness Clinic in Tilak nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Surenderpal Singh on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Delhi Physiotherapy Association

Location

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Synergy Health & Wellness Clinic

WZ-22A, Uggarsain Market, Sant Pura, Tilak Nagar. LM Metro Pillar num 492, DelhiDelhi Get Directions
250 at clinic
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Sir, I have knee pains from past 1 year. Now I am using pain relief ointment. Suggest me a doctor for permanent treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, I have knee pains from past 1 year. Now I am using pain relief ointment. Suggest me a doctor for permanent treat...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am getting back pain when I do a little work. The pain is so horrible what are the measures to be taken to avoid it please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting back pain when I do a little work.
The pain is so horrible what are the measures to be taken to avoid it...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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MY WIFE SUFFERING FROM NEUROMA IN RIGHT FOOT. My wife’s right leg twisted in Dec. 2015, she also get plaster for 2 months she could not get good relief. And continuing she complain pain in leg. We consult so many Dr. and Dr. Always give some medicine, Ankle Binder, supporters etc. In 2016 a Dr. Advice me for MRI and than he told she has Neuroma. He also gave an intra articular injection. But still she has no relief. Please suggest me what to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
MY WIFE SUFFERING FROM NEUROMA IN RIGHT FOOT.
My wife’s right leg twisted in Dec. 2015, she also get plaster for 2 mo...
Morton's neuroma involves a thickening of the tissue around one of the nerves leading to your toes. This can cause a sharp, burning pain in the ball of your foot. Your toes also may sting, burn or feel numb. High-heeled shoes have been linked to the development of Morton's neuroma. Many people experience relief by switching to lower heeled shoes with wider toe boxes. Sometimes corticosteroid injections or surgery may be necessary.
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Is it good to sleep without pillow? Because m having back pain from last 10 days or I should change my sleeping mattress please suggest.

BPTh/BPT
Physiotherapist, Agra
Is it good to sleep without pillow? Because m having back pain from last 10 days or I should change my sleeping mattr...
Yes this is only aggravatiing factor ,back pain have many cause like poor posture ,arthritis condition and some neurological condition also .take physiotherapy treatment or go with mri for proper examining the conditon.
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I am 25 year old I have pain in my back from 1 month and pain in my legs from 2or 3 years what should I doThanks.

BHMS
Homeopath, Faridabad
I am 25 year old I have pain in my back from 1 month and pain in my legs from 2or 3 years what should I doThanks.
Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person. Now take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days. Five phos 6X, 5 tabs twice daily. Take care.
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My mother is 69 yrs. Sagittal images of limbo sacral spine were obtained on body coil. She also has mild diffuse disc bulge and has numbness/ pain in her right leg. Please suggest what could be the solution.

BPTh/BPT
Physiotherapist, Bangalore
My mother is 69 yrs. Sagittal images of limbo sacral spine were obtained on body coil. She also has mild diffuse disc...
Hi lybrate-user, As your mother is 69 yrs, take her to a Physiotherapist who will do some ultrasound therapy and TENS to reduce pain and then will give few exercises to live pain free.
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I have pain in my shoulder and visited to orthopedic. He says it is frozen shoulder and advised physiotherapy. After receiving physiotherapy, it was ok for some time and now pain has come back.

MD - General Medicine
General Physician, Delhi
I have pain in my shoulder and visited to orthopedic.
He says it is frozen shoulder and advised physiotherapy.
After ...
You can take muscle relaxant drugs like zerodol-TH one tab twice daily... Do regular exercise for best results... Physiotherapy exercises for frozen shoulder are available on YouTube freely...
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Sir, I have pain in both of my lower legs. Mostly it starts when I running. Pls help me.

BHMS
Homeopath, Noida
Sir, I have pain in both of my lower legs. Mostly it starts when I running. Pls help me.
Tk rhustox 200 in homoeopathy twice daily for 1 week. Drinks plenty of water n lemon juice in morning in 1cup of warm water.
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He is suffering from pain in his joint & leg. Is it due to calcium deficiency? What could be done?

D.P.T
Physiotherapist, Hyderabad
He is suffering from pain in his joint & leg. Is it due to calcium deficiency? What could be done?
taking calcium supplements. calcimac d tablet once a day for 15 days helps increase in calcium in the body. exposing body to early morning sunlight. and applying heat fermentation with diclofenac gel reduces pain.
1 person found this helpful
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How To Avoid Running Injuries?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How To Avoid Running Injuries?

If you are an avid runner, then you might also be well aware of the type of running injuries one is prone to. It might be foolish to say that running injuries can be prevented. It is because these injuries do happen quite often. Though these cannot be prevented, these can definitely be treated. Furthermore, precautions from your side can always be taken to make sure that these injuries do not cause a major impact on your health and can be cured without much of a hassle. Here are some important points that you need to remember to avoid running injuries or to lessen their adverse impact on your body.

  1. Flexible Body: Flexibility is an important part of a runner’s body. You not only need to have the stamina to run, but also must possess flexible features to get you out swiftly from any serious damage. Flexibility is attained when you do regular exercises and stretching in particular. It makes your muscles resilient towards many injuries and provides your body a better shape and long lasting stamina as well.

  2. Strengthen Your Body: Body strength is required if you want to avoid any sports injuries. Special strength training sessions are organised with the coaches of sportspersons. These sessions help in building up muscle strength. This would, in turn, lessen muscle fatigue and make you able enough to perform better.

  3. Balanced Diet: It does not matter whether you are an athletic or not, a balanced diet is needed for everyone. Balanced diet does not mean picking and choosing of food. It means a proper diet chart, mapping everything that your body needs to stay fit. Furthermore, it should contain ample amount of water to keep you hydrated.

  4. Take Rest When Required: It is often said by the elders that too much of work would ruin your health and body. Thus, even for the athletes, it is important to take rest in between periods of heavy training sessions. This would give you a chance to relax your body and relieve you of all the stress. Furthermore, if you are injured or hurt, it would give you ample time to recover from your injuries.

  5. Wear Proper Shoes: As a runner, you need to take care of all parts of your body. This would also include your legs. To prevent any sprains or muscle injury in the leg and to practice for long hours, proper running shoes are needed. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

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