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Dr. Surenderpal Singh

Physiotherapist, Delhi

250 at clinic
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Dr. Surenderpal Singh Physiotherapist, Delhi
250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Surenderpal Singh
Dr. Surenderpal Singh is a popular Physiotherapist in Tilak nagar, Delhi. He is currently practising at Synergy Health & Wellness Clinic in Tilak nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Surenderpal Singh on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Delhi Physiotherapy Association

Location

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Synergy Health & Wellness Clinic

WZ-22A, Uggarsain Market, Sant Pura, Tilak Nagar. LM Metro Pillar num 492, DelhiDelhi Get Directions
250 at clinic
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I have pain in my right heel. It's persistent since last 3 months. Pain is felt after you wake up in the morning or after prolonged sitting. Also I feel it even after 10 walking or similar exertion. I'm 27 years old.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I have pain in my right heel. It's persistent since last 3 months. Pain is felt after you wake up in the morning or a...
Hiii my Lybrate user, 1st check ur uric acid. If u have uric acid, u take medicine for ur uric acid. In this moment u take a medicine Antim Crud -200/6 doses twice daily in empty stomach for 3 days. Use flat shoes.
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Sir, My wife aged 50 years prone to migraine and back ache. Yesterday she suffered a back ache. And she felt a ache transfered to bottom of the central part of the chest. Not in the heart area. Taken tab for muscle catch. But not of a much relief. Ache still there. Can not take long breath. Any remedy is welcomed.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Sir,
My wife aged 50 years prone to migraine and back ache. Yesterday she suffered a back ache. And she felt a ache t...
Hi shridhar, Give her this Homeopthic medicine - BRYONIA 200, 6 pills three times a day for two days only... Consult for Homeopathic treatment if needed.
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I have back pain when I wake up in the morning. This problem continues from last 4-5 months. Is there any serious problem with my backbone.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain when I wake up in the morning. This problem continues from last 4-5 months. Is there any serious pro...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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My right hand pains a lot. It happens frequently. I did nt get any hurt or I did nt met with an accident. Still I do not know y my hands pain a lot.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My right hand pains a lot. It happens frequently. I did nt get any hurt or I did nt met with an accident. Still I do ...
Tk muscle relaxant medicine and do hot fermentation avoid computer work and do neck stretching exercise.
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Sir I have problem in my joints of body and my chest is also weak in comparison of my friend of my age.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I have problem in my joints of body and my chest is also weak in comparison of my friend of my age.
Do consult neuro physiotherapist and take ift for your joint pain followed by strengthening exercises for joints do consult cardiologist and take ecg and avoid comparing with others as every one is unique in body structure.
6 people found this helpful
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Severe pain on right hand between shoulder and elbow which triggers more at night . Doctor diagnosed it as frozen shoulder suggested physiotherapy excersise and ultra sound etc Following suggestion since last one month . Not much improvement . Can it be pain due to some other reason ? Pllease comment.

Physiotherapist, Surat
Frozen shoulder takes long time in most cases to recover. There are specific exercises and modalities which help you relieve pain and increase rom gradually.
1 person found this helpful
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injection is a technique of injecting a cocktail of pain reliving medicines in the epidural space (space around the spinal nerves). There are different methods of doing this, like caudal route, posterior epidural route, transforaminal route. Long term relief can be achieved in many patients if the root is not too much compressed and in neuritis pain. Transforaminal route offers best result in unilateral pain.
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I have pain in my knees and shoulders. Blood test report says RAC factor as nil. So what's my problem?

BHMS
Homeopath, Delhi
I have pain in my knees and shoulders. Blood test report says RAC factor as nil. So what's my problem?
Hello Lybrate user the pain may come from weakness or improper diet. Take homeopathic medicine - rhus tox 200 thrice daily. Take care.
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I am 48 years old I have backache and also am suffering diabetic last 10 years. What I will do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, weakness in legs, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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My shoulders are getting so much of pain I think the nerves are paining I have went so many hospital but no result pls help.

BPTh/BPT
Physiotherapist, Kota
My shoulders are getting so much of pain I think the nerves are paining I have went so many hospital but no result pl...
DEAR Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work. Possible treatments include: •specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder •massage – where the physiotherapist uses their hands to manipulate your shoulder Read more about some of the different techniques used inphysiotherapy. Shoulder exercises If you have shoulder pain, it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal. If your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you exercises to do without further damaging your shoulder. You may be given exercises to do on your own, or you may complete the exercises with supervision from your GP or physiotherapist. You may also have manual therapy, where the healthcare professional moves your arm for you. Manual therapy uses special techniques to move the joints and soft tissues in your shoulder. One review of a number of studies found that long-term physiotherapy was as effective as surgery for impingement syndrome (any type of damage to the tendons in the rotator cuff). I HOPE you WILL FITT AND FINE.
1 person found this helpful
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I am 24 years old male and I have a hamstring problem from the past 2-3 months. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I'm 29yrs male & i've little pain in my left shoulder to arm, while I raise my had up I get a not tick sound pf bone & I feel my left arm is weak comparative to right arm.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I'm 29yrs male & i've little pain in my left shoulder to arm, while I raise my had up I get a not tick sound pf bone ...
It may be torn labrum. Please visit shoulder specialist. He will examine and tell you to get mri of shoulder. Tell the report.
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I am having pain in my right knee from feb 2016. I am not able to understand the reason that's why suffering from this chronic pain. Rheumatoid arthritis- Negative Vitamin d -110.10 Thyroid normal Xray report - normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my right knee from feb 2016. I am not able to understand the reason that's why suffering from thi...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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I have recently started long-distance running. From the past 15 days, I am feeling a mild pain in calf muscles of my left leg. This is a continuous pain. The left leg feels heavy and this is restricting me from further running. What should I do to get rid of this problem?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have recently started long-distance running. From the past 15 days, I am feeling a mild pain in calf muscles of my ...
Treatment at first includes regular ice, Do it for 20-30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone, together with reduced mileage or rest. Addressing the causes is likely to include ensuring that shoes have adequate cushioning and stability, and building up training mileage slowly. Take anti-inflammatory painkillers. Do range-of-motion exercises. To strengthen the muscles of the lower leg, place a weighted ring on your foot. Point your foot up, in and out 10 times; perform three sets. The pain usually subsides as fitness improves. Go to physiotherapist to identify and treat issues in your legs or running mechanics that may be causing pain. A therapist can also help ease the pain and guide your return to sport. Best wishes.
1 person found this helpful
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Dear sir, I am 43 years old men. Suffering from Knee pain (both legs) past 13 years. I take medicine several times. But no result. Doctor advised it is deficiency of cartilege. Please advise me for clear my knee pain.

BPTh/BPT
Physiotherapist, Delhi
1.Take Physiotherapy sessions and learn exercise for Knee joint. 2. Wear knee cap open patella. 3.Take calcium(morning) and methylcobalamine(after dinner) supplement with Glucosamine(after lunch) and omega3(lunch). Don't sit on floors.
3 people found this helpful
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I am 32 years old and I am facing problem with my ligament. 2 years ago I met with an accident and during playing time again my ligament have some problem and I can't run with that. Is it necessary to go for surgery or it will automatically. Its MCL.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 32 years old and I am facing problem with my ligament. 2 years ago I met with an accident and during playing tim...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
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I am 44 years male, taking hydroxurea 500 mg 2 times a day for polycythemia vera for about 2 years. Please tell me what are the side effects

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are advised from my side to be in touch of a haematologist for long term treatment and associated side effects can be dealt with them. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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My backbone is apparent more than normal. Means , one can easily see my backbone (lower) and it is a bit broader. When I straighten my back ,it starts paining. I v usual back pain problem too. Pls diagonize me. I am taking p19 pain - a homeopathic medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My backbone is apparent more than normal. Means , one can easily see my backbone (lower) and it is a bit broader. Whe...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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What is the remedy for curing knee pain suffering since last two years, now i'm 56+ (m).

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Optimum walks and cycling exercise will help you provided there is no damage to the knees. Some oils for massage and herbo mineral med will help you but keep in mind that ayurveda is not artificial pain killer. Kindly send uric acid, esr and ra blood reports. If you have any x ray or usg report, please send by image. To start with please take vishtinduk1 tb. Agnitundi 1tb rumalya ds 1 tb thrice a day with warm water. M. Vishgarbh tel + m. Narayan tel misex equally may be massaged over knees after hot fomentation. Please Furnish reports. For specific advise- may come thru pvt consultancy.
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