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Dr. Surenderpal Singh

Physiotherapist, Delhi

250 at clinic
Dr. Surenderpal Singh Physiotherapist, Delhi
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Surenderpal Singh
Dr. Surenderpal Singh is a popular Physiotherapist in Tilak nagar, Delhi. He is currently practising at Synergy Health & Wellness Clinic in Tilak nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Surenderpal Singh on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Delhi Physiotherapy Association

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WZ-22A, Uggarsain Market, Sant Pura, Tilak Nagar. LM Metro Pillar num 492, DelhiDelhi Get Directions
250 at clinic
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I am 53 years old female , I am suffering from planter feshaites with pain in left leg since 1 year without any relief , please suggest what to do .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 53 years old female , I am suffering from planter feshaites with pain in left leg since 1 year without any relie...
physiotherapy treatment must after relief do calf stretching exercise avoid long standing. keep equal balance on both legs
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MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
WellnesCatpose breathing . Relaxes spineHindu metro 19th feb 2015 This is about a 62-year-old lady, a patient of chronic airflow limitation with progressive kyphoscoliosis (forward bending of spine), who was subjected to Bidalasana – Cat Pose Breathing.The Cat Pose loosens your back and spine. It also stretches the front and back of your body and frees your neck and shoulders. Doing the Cat Tilt elongates your back muscles and makes your abdominal muscles contract. Doing the Cat Pose benefits your health by stimulating spinal fluid and the digestive tract, and by improving circulation through the spine and core. It is also beneficial in managing stress.You breathe from lower brain called brain stem and breathe best when your spine, pelvis and diaphragm are in coordination with each other. A good spine posture with right breathing technique augments lung ventilation. If you nurture your spine and do regular spinal breathing it would expand lungs and improve ventilation. There are two types of breathing movement of rib cage.The pump handle and bucket handle movement.The pump handle movement increases the forward expansion of chest cage or horizontal expansion and bucket handle movement elongates the lung or expands the lung vertically. These movements involve simultaneous movement of intercostals cartilage, diaphragm and spine, clavicle, shoulder and pelvic movement.A good breathing involves symmetrical expansion of chest both forwardly and vertically so that there is minimum dead space ventilation or wasted ventilation.Bidaasana or cat pose breathingBidalasana – Cat Pose Breathing improves breathing and takes care of spine. Spine is the most important part of the human system. It is a pillar which allows respiratory system to function synchronously and effectively for optimum ventilation and wellness.Benefits of this breathing are that it gently stretches lower back, hips, thighs, knees and ankle. Relaxes your spine, shoulders and neck. Massages your internal organs and calms the mind.  Step 1: Start on your hands and knees. Position your hands directly beneath your shoulders and your knees directly beneath the hips. Have your fingers fully spread with the middle fingers pointing straight ahead. Make your back horizontal and flat. Gaze at the floor. This is your “neutral” positioning. When your pelvis is in neutral, your spine will be at full extension, with both the front and backStep 2: As you wait for the inner cue, do not sag into your shoulders. Instead, create a line of energy through each arm by pressing downward into your hands and lifting upward out of your shoulders. Go back and forth like this several times to make sure you understand the movement. As you exhale, sag into your shoulders and do the incorrect action; as you inhale, lengthen the arms, lift out of the shoulders and do the correct action. Step 3: When you are ready to begin, breathe in deeply. As you exhale, turn your hips into Cat Tilt. Do this by gently pulling the abdominal muscles backward toward the spine, tucking the tailbone (coccyx) down and under, and gently contracting the buttocks. Press firmly downward with your hands in order to stay lifted out of the shoulders, and press the middle of your back toward the ceiling, rounding your spine upward. Curl your head inward. Gaze at the floor between your knees. Cat pose breathing significantly improved this patient’s kyphoscoliosis and significantly improved breathing parameters as well as wellness.(The writer is founder, SAANS Foundation)
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I had hyper acidity, after taking some medicine my acidity has been somewhat controlled. But still can not eat any food, although I hungry, my mouth is not willing to eat food, I have lost my desired to eat food, I take very very less food everyday, how can I bring my desire back.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had hyper acidity, after taking some medicine my acidity has been somewhat controlled. But still can not eat any fo...
your stomach is heated so tk fluids lemon juice, ,chach, etc avoid medicine. do physical activity 14 glass water per day. do core strength exercise avoid spicy food.
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I am 33 year old and I delivered a baby in mar 2014, now i am having pain from left side of back including my left leg to knee please tell me is it weakness or back issue i am working also i am a software developer and I also feed my baby after my office hours.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear you need to see a good doctor who can diagnose your problem. Most probably you have a disc problem and needs x ray evaluation and may be mri. Do not ignore as sometimes it may give surprise even to us like post pregnancy hip affection(avn).
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Hello sir, Meri pindliyo m dard rhta h koi Ayurvedik upay ya yog sujhaye. Yog kya bina chatayi k sahi nhi rhta kya? Thnks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir,
Meri pindliyo m dard rhta h koi Ayurvedik upay ya yog sujhaye.
Yog kya bina chatayi k sahi nhi rhta kya?
T...
Aap flat surface per or sakte h do calf stretching exercise and hot fermentation twice a day and gentle massage with oil.
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I am 50 years old female and suffering from joint pains all over my body. What should I do for it, and should be my diet for everyday.

BPTh/BPT
Physiotherapist, Mumbai
I am 50 years old female and suffering from joint pains all over my body. What should I do for it, and should be my d...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Dear sir, I have a patient who has been diagnosed with avascular necrosis og head of femur. And his mantaux test is +ve. 30 mm. Cxr normal. Should akt be started on the basis of positive mt?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear tuberculosis needs tissue diagnosis or demonstration of afb without which one should not put patient on akt. Any way so not waste time as avn can progress day by day. I can help by treating avn of hip with eswt. Write to me asap.
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Sir my age is 24. Height 5.11 ft.weight 76 kg. Sir since 1 year I am having numbness and tingling in whole body in increasing frequency. Bone and muscle pain in whole body including mouth. Inflammation in the body. Chest and abdomen enlargement. Rapid ,excessive and new hair growth on whole body. My body is weakening day by day. I am noticing reduction in my testicle size day by day. They are now almond size. Sir I had habit of masturbating 5 times daily since the age of 18 but I left it one year ago. 2 month after leaving I started suffering from many problems. I also go frequent urination since the problem has started. My urine has a very bad odour .so my penis odour also become very bad. Sir I had my testicular ultrasound showing right testis 2.6*1.6 cms and left 2.5*1.6 cms.epidydimal cyst of 5 mm and mild varicocele of 2.2 mm.my abdominal ct with contrast shows left renal calculus of 5 mm. Brain mri shows maxillary nasal polyps. Neck Xray shows C2 and C3 segmentation incomplete. My vitamin b12 is 185pg/ml. My vitamin d is reducing every time I go for report .now it is 70. My total testosterone is 2.73 ng/ml. And free is 21. 3pg/ml. Estradiol is 28. 3pg/ml. Cortisol is 234 ng/ml. No doctor is unable to understand why I am weakening day by day?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Sir my age is 24. Height 5.11 ft.weight 76 kg. Sir since 1 year I am having numbness and tingling in whole body in in...
You may consult an endocrinologist as there may be underlying hormonal problems. An orthopaedic doctor for body pains to rule out or diagnose fibromyalgia, arthritic or autoimmune conditions. Theres nothing to worry, you visit a medical college nearby where these specialties are there. Its needs some time to arrive at a correct diagnosis, and multiple tests, follow-up is needed under experts. On the whole, it is manageable. Be assured.
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Dear sir I have knee pain from last two months in right leg. Suppose the decrease of fluid difference between bones. Which food to take the improvement for fluid.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear sir I have knee pain from last two months in right leg. Suppose the decrease of fluid difference between bones. ...
Do take ift and laser therapy for 12 days foliwed by strengthening exercise and all calcium rich foods may help.
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I'm 25 years old. My problem is back pain. This is for long time. Its mostly pain when I stand up or down for long time. I'm also a kidney stone patient. Pls give me suggest what should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I'm 25 years old. My problem is back pain. This is for long time. Its mostly pain when I stand up or down for long ti...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have to first of all differentiate between pain due to a renal colic and lower back region. You pain due to a renal stone has to be managed as per urologist. As far as pain in the lower back region is concerned, there are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I'm suffering from cervical spondylosis with headache. When I take medicine like aceclopara. I am relieved. But after leaving medicine pain and muscle spasm is back again. I am a student by profession.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from cervical spondylosis with headache. When I take medicine like aceclopara. I am relieved. But after...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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My legs are paining a lot, was suffering from fever last 3 days ago. Feeling nausea all the time. Are these signs of dengue?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My legs are paining a lot, was suffering from fever last 3 days ago. Feeling nausea all the time. Are these signs of ...
You should take acupressure treatment and take biochemic mag phos12x + nat mur 12x. 4 tab each thrice a day with warm water and take it 5 day's. You can do testing dengue.
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I have backache last 3 years I always feel tied my eye also always feel tied what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have backache last 3 years I always feel tied my eye also always feel tied what should I do?
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hello doctor, she is having chikungunya pain from 2 months and there is no improvement. And pain is too much she can not even go washroom herself due to joint pain. Please recommend some medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor, she is having chikungunya pain from 2 months and there is no improvement. And pain is too much she can ...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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Hi, I feel full body ache after waking up everyday. Specially leg pain and backache are unbearable. But inflammation settle down gradually with half to an hour. Please suggest how to get rid of this body ache. My routine - sitting hours of 12-14. I generally wear slippers to walk. But I don't walk much.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi, I feel full body ache after waking up everyday. Specially leg pain and backache are unbearable. But inflammation ...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
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What should I do when ever I am affected by knee pain and running nose. Since I may not take refrigerated foods,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What should I do when ever I am affected by knee pain and running nose. Since I may not take refrigerated foods,
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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My mother have pain in her left hand. And it increases when she goes for walking. She doesn't have any chest complaints. ECG and echo results are normal. Cervical xray was done and it also came out to be normal. What should be done now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My mother have pain in her left hand. And it increases when she goes for walking. She doesn't have any chest complain...
Her left hand pain may be due to strain, sprain, weather change etc.*some times left hand may be used as support of head in lieu of a pillow. Soft bed will not give proper support to back bone. Hard bed with thin mattress and thin pillow is better. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200--once daily in the morning for 6 days.
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There is always a pain in my neck, shoulders and head. Always feel like vomiting.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
There is always a pain in my neck, shoulders and head. Always feel like vomiting.
you can take tab. perinorm-5 sos. tab. combiflaim sos. and for confirmation you should be go for tests for it blood sugar, uric acid,s.calcium ,c-rp. after test you can consult again doctor. do rest for 5 minutes while work. avoid stress.
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I have been suffering from back pain for nearly ten years. Could you suggest me the food to take in order to lessen that pain and make the back stronger.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I have been suffering from back pain for nearly ten years. Could you suggest me the food to take in order to lessen t...
Hi some foods like Papaya are said to be good for cartilage, disc in spine. Omega3 fatty acids from fish oil, or fish like mackerel, tuna are said to have anti inflammatory properties. But as doctor meghana advises, diagnosis of cause of pain ,pathology has to be confirmed and proper investigation and tests, medication, physical measures, therapy have to be priority, good and modified food, supplements are supportive measures to minimise inflammation but not the only remedy. Some naturopathy, other alternative management are all supportive and often helpful too.
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Hi, I am suffering from lower back pain for quiet some time. It starts from tail bone and spread upwards and side wise and make me difficult to walk. Even during bed, the pain persists and the pain is also shifting from one point to other at the waist level. The pain killer (Aceclofenac.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am suffering from lower back pain for quiet some time. It starts from tail bone and spread upwards and side wis...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction.
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