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Treatment of Shin Splints
Treatment of Splinting
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
The doctor is extremely talented and has helped me overcoming my chronic problem. The equipments are advanced and the staff is too superb. I would highly recommend all!!
I am 80 years old male. I have stiffness and pain in neck shoulders hip thighs and legs. Its severe when I get up in the morning and eases on activities walking etc. Have had it for the last fortnight. Please Advise.
I am 21 year old male and have backache for last 2 months. I have used pain relief ointment cream for a couple of days but I have not been recovered till now date. So kindly. Suggest a better solution for my problem.
My wife (37) has got joint pains on fingers, toes etc. For last one year. It is severe in the morning. The recent test reveals RA Factor of 242 with high percentage of ESR. Kindly advice a proper treatment programme for her.
I have severe back pain for past one year. Tried many medicine and consult many doctors. No change. What can I do?
I am 19 years old and I have a small problem that mostly in winter season at night times I usually get nerves get stiff and I really suffer from that pain .Is there any cure for this problem?
After doing heavy workout, their is pain in my arms. Neither iodex nor moov works on it. How can I get rid of this severe pain? Please help me!
What are muscle knots?
Muscle knots are points within a muscle where contracted fibers are unable to release, or, as the dictionary puts it: highly irritable localized spots of exquisite tenderness in a nodule in palpable taunt bands of muscle tissue.
A common problem for active people, muscle knots technically called myofascial trigger points, or mtps feel like a small knot to your fingertips. These knots can range from the size of a pinhead in smaller muscles to the size of your thumb in larger muscles. 2
Muscle knots can cause pain in two ways: (1) latent trigger points, which are knots that only hurt when you put pressure on them, and (2) active trigger points, which are knots that actively refer pain along your neural pathways, causing it in non-localized areas.
Trigger points in a constant state of contraction have excess metabolic waste and oxygen use because blood flow to this area stops this sends pain signals to the brain. Because your brain wants to stop the pain, it commands the muscle to rest, which leads to under-usage of the muscle. This is what makes the muscle shorten and tighten up.
What causes muscle knots?
The most common causes of muscle knots are:
1) accidents acute trauma, such as bad falls sports injuries that strain you joints and muscles
2) postural stress sitting too long with poor posture, sitting with no support, lifting improperly