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Dr. Surender Pal Singh

MBA (Healthcare), CSPT, BPTh/BPT

Physiotherapist, Delhi

11 Years Experience  ·  300 at clinic
Dr. Surender Pal Singh MBA (Healthcare), CSPT, BPTh/BPT Physiotherapist, Delhi
11 Years Experience  ·  300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Surender Pal Singh
Dr. Surender Pal Singh is a popular Physiotherapist in Tilak nagar, Delhi. He has been a successful Physiotherapist for the last 11 years. He has completed MBA (Healthcare), CSPT, BPTh/BPT . He is currently associated with Thr First Wealth is Health in Tilak nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Surender Pal Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. Find the best Physiotherapists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBA (Healthcare) - S.M.U. - 2009
CSPT - Delhi University - 2007
BPTh/BPT - Guru Gobind Singh Indraprastha University - 2006
Languages spoken
English
Hindi

Location

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Thr First Wealth is Health

WZ-22A, Uggarsain Market, Sant Pura, Tilak NagarDelhi Get Directions
300 at clinic
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bones me (right side) me pain hota hai zakhm jaisa pain Hota hai kabhi kabhi mai us Pe balm laga leti hu ye pain ka kya reason hai meri age 35 hai.

Physiotherapist, Greater Noida
bones me (right side) me
 pain hota hai zakhm jaisa pain Hota hai kabhi kabhi mai us Pe balm laga leti hu ye pain ka ...
U have to do Physiotherapy treatment, and take precautions and exercises as Dr. told you. Good luck,
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I am 26 years old male, suffering with backbone pain last 2 weeks. I use strong pain killers and sprays but They not relief me permanently. please give me some better advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 years old male, suffering with backbone pain last 2 weeks. I use strong pain killers and sprays but They not ...
Posture correction must do physiotherapy treatment and avoid long sitting toward bending lifting weight.
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I have 10 year back pain. My back is very suffer. I have already many doctor treatment. But I not feel better so you advised me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have 10 year back pain. My back is very suffer. I have already many doctor treatment. But I not feel better so you ...
X-ray and mri firstly. Maintain your posture. Sit straight. Avoid long sitting toward bending and long standing, tk physiotherapy treatment swd ift and ultrasonic therapy. Then start stretching exercise in daily routine. Do strength exercise of back.
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1 am 23 year old nd I am suffering from back pain around 3 months what should I do.

COMT, MPTh/MPT
Physiotherapist, Surat
1 am 23 year old nd I am suffering from back pain around 3 months what should I do.
Nowadays back pain is a very common complaint in young adults. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. After looking at your pain I can recommend you following: precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the intervertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. If you did not understand or have any doubt regarding this please inform
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I have severe upper back pain and neck pain, but I couldn't find the reason, please help me to resolve the issue, how to overcome with pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe upper back pain and neck pain, but I couldn't find the reason, please help me to resolve the issue, how...
according ur age X-Ray must seems CS. do physiotherapy treatment must . stretching and isometric exercise. avoid towards bending lifting weight
1 person found this helpful
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

BHMS
Homeopath, Faridabad
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Hello, Epidural steroid injections (ESIs) are a common treatment option for many forms of low back pain and leg pain. They are an integral part of the non-surgical management of sciatica and low back pain. The goal of the injection is pain relief; at times the injection alone is sufficient to provide relief, but commonly an epidural steroid injection is used in combination . The effects of an epidural steroid injection tend to be temporary lasting from a week to up to a year. Take care.
1 person found this helpful
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My Grand mother has pain at joints. She can not move on her own till somebody helps her moving. What she should do?

BPTh/BPT
Physiotherapist, Mumbai
My Grand mother has pain at joints.  She can not move on her own till somebody helps her moving. What she should do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am Suffering from Femoral nerve damage from last 4 years in the right leg .My brother hitted me on the leg 4-5 times I started developing pain and I started losing muscle in the right of my body .and since then I have muscle atrophy on my right side of body and pain in right leg And pain in back since then. I had exercised a lot just the pain seems to be low but not gaining muscles at all. What should I do I am worried.

BPTh/BPT
Physiotherapist, Delhi
I am Suffering from Femoral nerve damage from last 4 years in the right leg .My brother hitted me on the leg 4-5 time...
U can near a neuron sergen he give you medicine 5 -7 day you do some days fully rest then you can taken physiotherapy, a physiotherapist give you heating paid, us, tenc & some exercise also do your problem because long time drive so it goen but some take time like 1 month & more either 20 days also pain remove but you don't take tenc, live care fully & be happy OK.
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My name is rajkumar .iam 22 years old male. Have backache I used ointment but haven't any relief. What I should do now .please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My name is rajkumar .iam 22 years old male. Have backache I used ointment but haven't any relief. What I should do no...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Doctor I have a brother he is going to be 9 years and he has a sever neck pain and that is spreading to his shoulders muscles pls tell us a treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Doctor I have a brother he is going to be 9 years and he has a sever neck pain and that is spreading to his shoulders...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am 60 year old male. I have no diabetes and also bp. I am getting pain in my left hand shoulder, while rising the hand for more than 90 degrees, which was not so earlier, from the last about more than 3 months. The other movements of my left hand are very normal. No accident took place in the past. Please explain the reasons and advise the remedy. Regards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 60 year old male. I have no diabetes and also bp. I am getting pain in my left hand shoulder, while rising the h...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually shoulder abduction or trying to lift the hand for more than 90 deg can lead to impingement in the affected shoulder. Also there could be some issues with rotator cuff for which an examination will be required. Sometimes periarthritis, adhesive capsulitis can also lead to shoulder symptoms but a detailed clinical examination has to be done and the only a cause can be ascribed and managed accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My accident is being last month and I have pain on right knee. How it control please tell me what am I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My accident is being last month and I have pain on right knee. How it control please tell me what am I do?
it's one month old injury. had it been minor problem, it would have healed by now. It must be something major. Get x rays of knee in AP And Lateral view. till then apply ice. do not bear weight on that leg. take rest
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I am 25 year old man I have backache for last two months. I applicable ed ointment cream for couple of days but it haven't cure me, what have I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old man I have backache for last two months. I applicable ed ointment cream for couple of days but it ha...
Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 30 years old, I am suffering from severe pain in wrist and shoulders, what should I do.?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 years old, I am suffering from severe pain in wrist and shoulders, what should I do.?
It might be of cervical spine lesion or mcp joint lesion in wrist do consult neuro phydiotherapist and have ift and laser therapy for 12 days followed by shoulder wrist mobilisation and strengthening exercises.
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I am suffering from diabetes, foot pain while walking and burning sensation on foot.

BPTh/BPT, DMS
Homeopath, Kolkata
I am suffering from diabetes, foot pain while walking and burning sensation on foot.
Ìf you desire for sweets then you take Homòeopathic medìcine Sulpher-200 1dose in sac lac take in morning and continued your diabetic treatment and estimation of Vit D3 (25 OH)
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I'm 24 years old, entair working by siting I am face back pain problem, what can I do.

MBBS, MBA (Healthcare)
General Physician, Delhi
I'm 24 years old, entair working by siting I am face back pain problem, what can I do.
avoid forward bending , apply volini gel on back. do warm fomentation. do back stretching exercise, while lying on abdomen, take balanced and healthy diet. maintain straight posture while sitting
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Sir two years back I met with Accident by motor bike my left was little bit twisted but when I approached doctor he said there is no damage in your knee but when I walk speed or for long distance my left leg knee tilts aside and gets pain what should I do now.

BHMS
Homeopath, Delhi
Sir two years back I met with Accident by motor bike my left was little bit twisted but when I approached doctor he s...
Hello,you can take homoeopathic medicines 1.Arnica 200 (4 drops in little water) thrice a day for a week. 2.Rhus Tox 200 (4 drops in little water) thrice a day for a week. Keep a gap of 15-20 minutes in both the medicines.
1 person found this helpful
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I have allergy in my eyes, since I am 7years old. Looks like its going but again coming back. What shall I do?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have allergy in my eyes, since I am 7years old. Looks like its going but again coming back. What shall I do?
Hello. I think you have allergic conjunctivitis. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is to avoid or limit contact with the substance causing the problem. Avoid rubbing eyes instead do cold compresses. Use antiallergic eyedrop along with lubricating eyedrop. This will help you I am very sorry to say that there is no drug that can cure allergy. Only way is to stay away from all those things that you are allergic to.
1 person found this helpful
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How can I do if I have stomach pain and back pain. Do you have any solution for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How can I do if I have stomach pain and back pain. Do you have any solution for this?
The cause of stomach pain and back pain should be investigated first. Stomache pain could be due to consumed food, intestinal infection or muscular spasm. Back pain could be arthritis, spondylosis, ivg reduction etc or simply exhaustion too. There could be other causes too. Primarily you may take ajwain boiled with 1/2 gm of purest hing fried in ghee and powdered. It works in both. Upon further information, proper treatment could be initiated, if needed.
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