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Dr. Surender Pal Singh

MBA (Healthcare), CSPT, BPTh/BPT

Physiotherapist, Delhi

12 Years Experience  ·  300 at clinic
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Dr. Surender Pal Singh MBA (Healthcare), CSPT, BPTh/BPT Physiotherapist, Delhi
12 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Surender Pal Singh
Dr. Surender Pal Singh is a popular Physiotherapist in Tilak nagar, Delhi. He has been a successful Physiotherapist for the last 12 years. He has completed MBA (Healthcare), CSPT, BPTh/BPT . He is currently associated with Thr First Wealth is Health in Tilak nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Surender Pal Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBA (Healthcare) - S.M.U. - 2009
CSPT - Delhi University - 2007
BPTh/BPT - Guru Gobind Singh Indraprastha University - 2006
Languages spoken
English
Hindi

Location

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Thr First Wealth is Health

WZ-22A, Uggarsain Market, Sant Pura, Tilak NagarDelhi Get Directions
300 at clinic
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I have backbone ache since last 2 to 3 years, even I have consulted many doctors but no result. Pls, help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have backbone ache since last 2 to 3 years, even I have consulted many doctors but no result. Pls, help.
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have been having low back problem for more than 25 years. I was operated upon my back 25 years back. For the last 15 days I have been having pain on the left side of my left leg from the hip to the ankle. Since I am 70 years old I am not prepared for surgery. Now I am being injected on the spine. Kindly give me your opinion. With regards.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Kindly avoid such injections, if possible.
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Sir I am suffering from ankylosing spondylitis and it is causing heavy pains throughout my joints all over in my body and they are getting stiffed please tell me what is the cure for this.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
There is definately no cure for ankylosing spondilitis but yes regular mobility exercises, stretching can reduce you pain and joint stifness to a great extent, so either consult a near by physiotherapist regularly or consult me for further guidence.
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She is 27 years old and mother of 6 month old baby. Her problem is back pain and head ache. She had normal delivery. What is the reason for back pain. Pls suggest solution.

BHMS
Homeopath, Ludhiana
She is 27 years old and mother of 6 month old baby. Her problem is back pain and head ache. She had normal delivery. ...
hello... it can be due to physical exertion during delivery and due to disturbed sleep after baby...its normally seen in new mothers... tell her to take healthy diet including minerals and vitamins... include milk and fresh fruits in diet.. calcium and iron supplement is must after delivery for few months.. drink lots of water to keep hydrated.. if she is non vegeterian then daily one egg and chicken twice a week is good for her... tell her to do these.. she will notice changes in one week... stay healthy
1 person found this helpful
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Pain in knee while bending and moving. Feels like it has become small and swelling is there inside knees. I am this problem from past 1 year and now day by day my knee is getting worse.

MPT, BPT
Physiotherapist, Noida
Pain in knee while bending and moving. Feels like it has become small and swelling is there inside knees. I am this p...
Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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My mother has 65 years old. She has knee problems and sugar since last 10 years. What can I do?

BAMS
Ayurveda, Ambala
My mother has 65 years old. She has knee problems and sugar since last 10 years. What can I do?
As your mother feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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How can I help myself to relief from sciatica pain severe at night, sometimes hamper my night sleep, I am 45 years old and having all joint pains as well morning stiffness. Please suggest.

BAMS
Ayurveda, Sonipat
How can I help myself to relief from sciatica pain severe at night, sometimes hamper my night sleep, I am 45 years ol...
bhujangasan mayurasan both time hot water fermentation of back mahayograj gugal 2-2 goli sutsekhar ras1-1 goli 15 days teratment then consult to me
1 person found this helpful
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My friend is having severe pain in the back. Initially he used to complain about his foot then thighs and now his back pains. It does not happen regularly but occasionally and is really painful too.

M.S - Orthopaedics
Orthopedist, Ludhiana
My friend is having severe pain in the back. Initially he used to complain about his foot then thighs and now his bac...
If the pain is in the back and is radiating to the leg or to the foot it's due to nerve impingement due to disc also known as sciatica. U need to improve your posture avoid lifting heavy objects. Don't exert too much in activity take rest in between. For pain relief take hot formentation and analgesics once pain settles start with back strengthening exercise. If the complaint is chronic need to get an mri to know the underlying cause. Hope this information is helpful for further assistance can contact.
2 people found this helpful
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Managing Back Injuries

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Managing Back Injuries

Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.

248 people found this helpful

My ankle bottom pains while putting my feet on floor in morning getting out of bed. What should i do? Please advise.

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist, Ghaziabad
My ankle bottom pains while putting my feet on floor in morning getting out of bed. What should i do? Please advise.
These are the features of plantar fasciatis. Use soft sole sleepers. Take some painkillers like combiflam for 7-10 days. You can also visit a physio who will advise you plantar stretching exercises.
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