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Dr. Surender Pal Singh

BPTh/BPT, CSPT, MBA (Healthcare)

Physiotherapist, Delhi

10 Years Experience  ·  300 at clinic
Dr. Surender Pal Singh BPTh/BPT, CSPT, MBA (Healthcare) Physiotherapist, Delhi
10 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Surender Pal Singh
Dr. Surender Pal Singh is a popular Physiotherapist in Tilak nagar, Delhi. He has been a successful Physiotherapist for the last 10 years. He has completed BPTh/BPT, CSPT, MBA (Healthcare). He is currently associated with Thr First Wealth is Health in Tilak nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Surender Pal Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. Find the best Physiotherapists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Guru Gobind Singh Indraprastha University - 2006
CSPT - Delhi University - 2007
MBA (Healthcare) - S.M.U. - 2009
Languages spoken
English
Hindi

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WZ-22A, Uggarsain Market, Sant Pura, Tilak NagarDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I m 23 years old, and I have right knee ligament injury from 3 month, I have met several Dr, after 2 month one Dr. said its not ligament injury and he took out some water and pain decreased by 70% but, some times it still pain what may causes. Did it because of ligament injury or not.

MD(EH)/AM/Accupressure
Acupressurist
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I m 23 years old, and I have right knee ligament injury from 3 month, I have met several Dr, after 2 month one Dr. sa...
You may rake cal. Phos 12 x daily two tablets. In the morning and two tablets at night for one week. Also take natrum mur 12 x two tablets at about 4.00 pm.

I have a severe frozen shoulder problem for 3 weeks, how can I recover?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I have a severe frozen shoulder problem for 3 weeks, how can I recover?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Frozen shoulder or adhesive capsulitis is a condition in which shoulder movements get progressively decreased, it is commonly associated with diabetes although association with other conditions is also known. Treatment includes intensive physical therapy, short course anti inflammatory medications according to one's suitability and maintanence of calcium/ vitamin d metabolism. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Sometimes if I sleep for longer hours I feel deep pain in my hands feet and legs I am 34 years male taking glycomet 850 sr, metxl 12.5 and mactor for ldl my online research suggest fibromyalgia please HELP WHAT'S WRONG WITH ME?

DM - Rheumatology, MD - General Medicine
Rheumatologist
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Sometimes if I sleep for longer hours I feel deep pain in my hands feet and legs I am 34 years male taking glycomet 8...
Sometimes pain can happen in anybody. Fibromyalgia diagnosis is not made my looking symptoms at google, kindly consult a rheumatologist.

I have pain in my calf.What medicines should I take?please suggest me

MSPT (Master of Physical Therapy)
Physiotherapist
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Take vitamin e supplimant and do calf stretching exercises Thanks and regards Dr. Ritesh kharnal b. P. T, m. P. T(orthopedic and sports physiotherapist) indore

I am 28 years old male and have backache for last 3 months. I have used pain relief ointment cream for days but haven't got any relief. What should I do now?

BPTh/BPT
Physiotherapist
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I am 28 years old male and have backache for last 3 months. I have used pain relief ointment cream for days but haven...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.

I'm suffering from desiccation of disc and annual tear. Pain is unbearable. Doctor suggested for surgery. Is it safe?

MBBS, MS - Orthopaedics
Orthopedist
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I'm suffering from desiccation of disc and annual tear. Pain is unbearable. Doctor suggested for surgery. Is it safe?
Surgery on spine should never be done in haste. Requires detail examination and investigation investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

I am 64 years male with psvt for 6 years I weigh 106 kg with left knee problem. Please advise precautions to be taken. Medicine for psvt delzam sr90 metxl25 telma 20 and ecosprinav75.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 64 years male with psvt for 6 years I weigh 106 kg with left knee problem. Please advise precautions to be taken...
Do Take IFT and vacuum Therapy Physiotherapy treatment for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

From last 20 days I am feeling discomfort in my upper spine back. And while driving I feel discomfort in cervical spine also. Wat shud I do at frst.

Bachelor Of Physiotherapy
Physiotherapist
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From last 20 days I am feeling discomfort in my upper spine back. And while driving I feel discomfort in cervical spi...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.

I m suffering from a back pain when I eat food then my back pain is start what I do sir please consult me that what I do.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I m suffering from a back pain when I eat food then my back pain is start what I do sir please consult me that what I...
Usually eating food should not lead to back pain, if you are not maintaining correct posture while eating- like sitting on floor etc, can lead to back pain so avoid sitting on floor, sitting crosslegged do not bend forward to lift any heavy weight do regular exercises for general well being and back strengthening exercises take vitamin d supplement.

My son is having pain in lower body, we have done all tests and he gone thru treatment by lot of doctors, but result is negative and he have to pain killers everyday. He is of 20 years.

MPT - Orthopedic Physiotherapy
Physiotherapist
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You should go for other treatment to reduce pain, using of pain killer for long time was not recommended.

Frequently urinating from 2 months at 4-5 times at night. Feeling thirsty all tym. Sometimes lower back pain.

BHMS
Homeopath
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Frequently urinating from 2 months at 4-5 times at night. Feeling thirsty all tym. Sometimes lower back pain.
Please check if your bowels are clear or not. Take balance diet Keep your bowels clear Take green leafy vegetables in your diet and curd daily. If you are having any UTI that needs to be treated.

I am 32 years old and feels pinching pain in knees while climbing stairs. Sometime this pain increases and subsidise while resting.

MBBS, MS - Orthopaedics
Orthopedist
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This could be due to oa knee &/or obesity. X rays of both knee joints (digital) physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.

I am 19 years old I have joints pain from 4 years.

MS - Orthopaedics, MBBS
Orthopedist
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Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.

I am 26 year old male having pain in my left knee from one month kindly suggest me any exercises.

COMT, MPTh/MPT
Physiotherapist
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I am 26 year old male having pain in my left knee from one month kindly suggest me any exercises.
Knee joint is very complex joint made by 3 bones - femur, tibia, fibula and knee cap - patella. Several ligaments, cartilage and menisci are covered all around. So pain in knee joint may be due to several reasons. In your case the pain may be due to some internal injury like cartilage etc for which you are not aware or may be due to deficiency of vitamins or uric acid. So in general I would advise you to please go for proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Use of cold or hot packs which ever suits you - apply ice or hot pack to the painful area and massage for near about 10 minutes. Make a habit for doing atleast twice a day initially. 2. After this using your thumb massage your knee area gently. Exercises include: 1. Quads isometrics. 2. Hamstrings isometrics. 3. Slr 4. Bridging do not do single leg bridging if pain is very severe. 5. Knee bending lying or supine position. 6. Heel raising 7. Step ups 8. Lunge 9. Squatting you can do the above treatment plan it will give you pain relief. But if you face severe pain while doing the exercises then stop doing and apple talcum over knee, with thumb massage your knee area slightly. For any question please inform or update me. Get well soon. Good luck.

Hi Sir I have pain in stomach and leg.Please help

MBBS, DGO (cal)
General Physician
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You are grossly underweight. Take food in time and increase food intake. It must be healthy food, not oily / spicy / hot (chili). You can take calcium, but nutritious food should cure leg pain. If you elaborate your stomach pain I may become more specific. Where you have pain? Has it any relation with food or empty stomach? since when you are having the pain? Did you take any painkiller in empty stomach? you come with all these answers and if any other relevant point you think related to your stomach pain, to my private question part.

I am a software developer and play on the piano in my spare time. My right hand fingers tend to passion a lot at times, specially my index finger. What can I do to stop this, without compromising my routine?

BPTh/BPT
Physiotherapist
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I am a software developer and play on the piano in my spare time. My right hand fingers tend to passion a lot at time...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.

I am suffering from rheumatoid arthritis. My age is 33 yr. initially I was diagnosed as reactive arthiritis by Dr. in Jehangir Hospital & then sapho syndrome by another Dr. at Sancheti hospital. My joints pains a lot. Frozen shoulder, the leg fingers r swollen, spine pains, right knee joint swelling, right leg ankle is paining, left leg too. Overall i'm feeling like 70 yrs aged person. Im having multiple joint swelling n pain, stiffness, psoriasis on whole scalp n wat not! if you can please suggest some solution. I feel very low.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from rheumatoid arthritis. My age is 33 yr. initially I was diagnosed as reactive arthiritis by Dr. in...
1. Increase intake of barley flour, horse gram (a type of bean), split green gram, honey, celery seeds, cumin seeds, dried ginger root powder, garlic, bitter gourd and castor oil. 2. Avoid eating fish and milk together or milk and jaggery together. 3. Avoid incompatible, heavy, and oily foods. 4. Avoid an improper diet and lifestyle, such as waking up late in the night, suppressing natural urges of the body, and getting direct exposure to cold winds. 5. Go for absolute fasting or rely on a liquid or semi-solid diet for an entire day, depending on your strength. You can follow this with hot fomentation (application of moist heat). This can be done by soaking cloth in warm water and giving a compress over the affected parts or steam bath or taking a bath with lukewarm water. These are the best methods of digesting ama. 6. Go for panchkaarma therapy for 10 days in some panchkarma center.

I am suffering from backbone pain. When I get up from bed its pains. Is it spondylitis or something else. Please help me out of this difficult situation of cough and cold.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am suffering from backbone pain. When I get up from bed its pains. Is it spondylitis or something else. Please help...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping.

I am male of 29 years suffering from joint pains. I used all ointments. Nothing helped please advise.

Bachelor of physiotherapy
Physiotherapist
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I am male of 29 years suffering from joint pains. I used all ointments. Nothing helped please advise.
Hi use ice compression around pain area. Take rest for 5days. Avoid straines work, consult me after 3days.
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