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Dr. Surender Bhullar

BPTh/BPT

Physiotherapist, Delhi

13 Years Experience
Dr. Surender Bhullar BPTh/BPT Physiotherapist, Delhi
13 Years Experience ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Surender Bhullar
Dr. Surender Bhullar is one of the best Physiotherapists in Saraswati Vihar, Delhi. He has been a successful Physiotherapist for the last 13 years. He has completed BPTh/BPT. You can visit him at LifeLine Physiotherapy Center in Saraswati Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Surender Bhullar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Srinivas College Of Physiotherapy - 2003
Languages spoken
English
Hindi

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C-451, Saraswati ViharDelhi Get Directions
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Hi, I have shoulder pain from a year and a half. When it increses the shoulder muscles stiffen and I have a neck pain as well. X ray shows normal and so does MRI. Both shows that I am normal however I am having excruciating pain. Currently the Pain came down to my left arm a little. When I massage the pain decreases for a week or so and again it comes back to life as it was before. Please Advice,

BPTh/BPT
Physiotherapist
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Hello Mr. Joy, this is Dr.Vyas. Which type of pain you have ? Is it muscular type or radiating pain like tingling or numbness? I think this may be due to muscle weakness or your one muscle injured its supraspinetus. You have to do hot fermentation and thera band ex. Well wishes, get well soon.
1 person found this helpful

My both knees are swollen just above the knee cap with minor pain since last 10 days. I met with a orthopedic doctor he made x-ray but it was normal. He gave me some medicine but my swelling still as it as earlier. I feel very tired while I stand and also feel needle or pin type pain in front of my knees. Please suggest me what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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My both knees are swollen just above the knee cap with minor pain since last 10 days. I met with a orthopedic doctor ...
You have to take homoeopathic medicine:- pois. Iv. - 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful

My father is suffering from neck pains and sort of spongilitis and is it ok to go for massage?

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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Dear , I am Dr. Saseendar, specialist orthopaedic surgeon from chennai. Vigorous massage is not advisable in old age. The best treatment for him is physiotherapy. He needs to do specific strengthening exercises for his neck muscles. Please contact the nearest physiotherapist.
1 person found this helpful

I was having pain in neck and shoulder but yesterday suddenly the pain got aggravated. I cannot move my neck and pain in shoulder. What medicine should I take. Can a muscle relaxant help. If yes, which one.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I was having pain in neck and shoulder but yesterday suddenly the pain got aggravated. I cannot move my neck and pain...
hi, you take acupressure treatment. & take bio-chemic silicia 12x+ ferrum phos 6x+ calc .phos 3x 4 tab thrice a day with warm water,
1 person found this helpful

Hello sir. How to relief from knee pain. And joint s also it has been 1 month to this problem. Please respond as soon as possible. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello sir. How to relief from knee pain. And joint s also it has been 1 month to this problem. Please respond as soon...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

I have injury in my knee yesterday during workout and know m not able to keep my leg straight for a single second suggest me the right way of treatment so that I will continue my practice.

MS - Orthopaedics
Orthopedist
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I have injury in my knee yesterday during workout and know m not able to keep my leg straight for a single second sug...
Take adequate rest. Do not squat, or cross legged sitting. Take analgesic. If pain or laxity is there consult a orthopedic dr.

I have uric acid problem. My uric acid level is 7.2 My toe is very painful. In morning when I wakw up from bed or after sitting in one place for long time I am unable to work properly. Lower part of my leg very painful. Please suggest how to overcome from this pain.

BHMS,NDDY
Homeopath
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I have uric acid problem. My uric acid level is 7.2 My toe is very painful. In morning when I wakw up from bed or aft...
Mr. Lybrate-user you should take benzoic acid 30 thrice in a day and urtica urens q 15 drps twice in a day avoid pulses and fruit.
3 people found this helpful

Health Quote of the Week

DM - Rheumatology, MD - General Medicine
Rheumatologist
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Wear high heels occasionally as high heels over 1.5 inches could lead to broken and twisted ankles, knee pain, back pain and hammertoes.
Health Quote of the Week
12 people found this helpful

Hello. I'm 23 years old and my weight is about 77 kg. I have knee knock problems since last 2 t0 3 year in both legs. How can I overcome this naturally by diet and exercise.

MSc
Dietitian/Nutritionist
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Hello.
I'm 23 years old and my weight is about 77 kg. I have knee knock problems since last 2 t0 3 year in both legs....
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
2 people found this helpful

I hv tingling sensation stretch in legs due to medicine r cinex taken when I had TB 3 years back. TB cured. Hav taken many vitamins but no result. Can it be sciatica. I hv referred some top spine specialists and my MRI of spine is absolutely normal. Pls reply.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do Take IFT and laser Therapy for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

Am having mild pain in my lower arm between elbow and wrist and a mild pain at the shoulder. Pain exists for 20 mins now. Please let me know if I have to worry and take any action.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Am having mild pain in my lower arm between elbow and wrist and a mild pain at the shoulder. Pain exists for 20 mins ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

Sir my left lower limb pains severely during bed time. What should I do to cure this pain?

MD(EH)/AM/Accupressure
Acupressurist
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Sir my left lower limb pains severely during bed time. What should I do to cure this pain?
take massage of limbs daily with sesame oil at night daily for five to ten days. Als take rhus tox 30 thrice a day three drops in water for two days.

I damaged my right hip. What are the different hip replacement surgeries available.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I damaged my right hip. What are the different hip replacement surgeries available.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to be undergoing total hip replacements. For your age, I would think ceramic on ceramic bearing surface will be a good choice, or ceramic on poly bearing surface. Kindly let me know if you need any other information. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 46 years old woman and I have been suffering from paining my heels from last 10 days, I have consulted doctor and I was even having medicines in spite of having medicines the pain is a lot.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 46 years old woman and I have been suffering from paining my heels from last 10 days, I have consulted doctor an...
Do wax therapy and ultrasonic therapy for few days and do calf stretching exercise best option for u. Equal balance on both legs. Avoid long standing its pf.

My mother in law is suffering from severe back pain can I get some better suggestion so that she will feel better and she is crying out of pain?

BPTh/BPT, MPTh/MPT
Physiotherapist
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My mother in law is suffering from severe back pain can I get some better suggestion so that she will feel better and...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.

I an 43 years old. I am suffering from back pain ocasionally(once in a week) but not regularly. Please clarify it ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.

I have pain in my shoulder doing gym so please reply what I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have pain in my shoulder doing gym so please reply what I do?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

I am 23 year old and i have back pain regularly what I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 23 year old and  i have back pain regularly what I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.

When I get up after sleep or sitting for a long time, my heels are in pain and I limp for sometime. What is the issue?

MBBS
General Physician
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When I get up after sleep or sitting for a long time, my heels are in pain and I limp for sometime. What is the issue?
You are having a condition called plantar fascitis just press your heel two or three time before getting up acupuncture helps relieive you of pain.
1 person found this helpful

I have back pain (lower) .can't stand for too long time. Im just 20 years old. How can I get rid of this? Can I get better through physiotherapy?

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist
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I have back pain (lower) .can't stand for too long time. Im just 20 years old. How can I get rid of this? Can I get b...
Hi lybrate-user. It seems that you have pain due to bad posture. I can imagine that your hamstring muscle is tight with posterior pelvic tilt. You must go for physiotherapy or you can consult me online. You should start stretching exercise for hamstring and calf muscles and also do static gluts exercise. You must correct your sitting posture. God bless you.
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