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LifeLine Physiotherapy Center

Physiotherapist Clinic

C-451, Saraswati Vihar Delhi
1 Doctor
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LifeLine Physiotherapy Center Physiotherapist Clinic C-451, Saraswati Vihar Delhi
1 Doctor
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about LifeLine Physiotherapy Center
LifeLine Physiotherapy Center is known for housing experienced Physiotherapists. Dr. Surender Bhullar, a well-reputed Physiotherapist, practices in Delhi. Visit this medical health centre for Physiotherapists recommended by 47 patients.

Timings

MON-SAT
08:00 AM - 09:00 PM

Location

C-451, Saraswati Vihar
Saraswati Vihar Delhi, Delhi - 110034
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Doctor in LifeLine Physiotherapy Center

Dr. Surender Bhullar

BPTh/BPT
Physiotherapist
15 Years experience
Unavailable today
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I have a swelling from my left knee downwards towards my ankle which increases through the day and it pains a lot I consulted a n orthopaedic and also did a colour Doppler test and the result is clear that I do not have a dvt. Please help me to understand what it is? And why is it so?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a swelling from my left knee downwards towards my ankle which increases through the day and it pains a lot I c...
That might be due to knee pain or it might be due to ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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The left side wrist, fingers and left scapula get tingling sensation. It's comes for 10 to 15 sec and goes. I am unable to understand what is this? My age is 30 yrs. Weight is 71 kg. Whether it's spine related or neck related? Please tell me. And what I have to do for this?

BPTh/BPT
Physiotherapist, Bangalore
The left side wrist, fingers and left scapula get tingling sensation. It's comes for 10 to 15 sec and goes. I am unab...
It's cervical spine related may be due cervical spondylosis or early stages of disc lesions, this need physiotherapy ,maintaining proper posture, along with medications to support the nerves.
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For about four years now I have been experiencing back pain on and off. The pain alternate between my lower back, hip and some times upper back. The pain stops after few weeks of medication and starts after I exercise or masturbate usually after I feel okay, I have visited doctors, they said it might be inflammation and prescribe some (Piroxicam, Diclofenac) and the pain goes away after medication and i've had several xray done and my joints are perfectly ok said NSAIDs the doctors. I still experience pain around my lower back, hip, upper back.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
For about four years now I have been experiencing back pain on and off. The pain alternate between my lower back, hip...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathologicalreasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. Firstf all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Physiotherapy treatment:Ift and swd can be done for localized pain.Ift and traction can be done if you have radiating pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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I sprained my ankle 2 years I have seeing physio therapist for one month but there has been no change. I do not know what has to be done.

DNB - Orthopaedics, MBBS
Orthopedist, Ghaziabad
I sprained my ankle 2 years I have seeing physio therapist for one month but there has been no change. I do not know ...
Visit an Orthopaedician for proper clinical examination and investigations to find out the cause for your problem. Then only it can be treated property. Feel free to chat with me on Lybrate for any further questions, Take Care.
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I am 46, by age. Two weeks ago, I stood on my left leg completely and tried to rotate the upper part during which I experienced severe pain in calf muscle and thy muscle. Instantly, I restored to normal position resulting subdued pain. But, pain never vanished completely. It is. Dormantly. What shall I do to get rid of it completely?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I am 46, by age. Two weeks ago, I stood on my left leg completely and tried to rotate the upper part during which I e...
I think you had a muscle tear Take complete rest apply pain away ointment or oil Crepe bandage will also help Wish you good health.
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My age is 41, struggling with shoulder neck pains and tired eyes pain since last one year. I am doing job as Civil works engineer, two wheeler drive, Suggest me advises improve better health, diet,and permanent solutions. Thank you advancelly.

bhms
Homeopath, Varanasi
My age is 41, struggling with shoulder neck pains and tired eyes pain since last one year. I am doing job as Civil wo...
Take homoeopathic treatment with proper follow up. As you mention your complain is not short duration. Temprory relief use collar belt. And euphrasia eyedrops in eyes. It give you relief bt this is not permanent solution. So better to take proper treatment. U can consult direct here also.
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I was playing cricket while batting my knee got twisted and from that I can not straight my knee 100 percent of I am trying to straight or give pressure on me knee to stand or walk it is painful and I consulted general physician and he medical it is not so severe it will be ligament grade 1 or 2 tear and take rest it will be okay is it is like that or it is something series can you please help me wat to do.

B.P.T., M.P.T.
Physiotherapist, Greater Noida
I was playing cricket while batting my knee got twisted and from that I can not straight my knee 100 percent of I am ...
Hello dear as you told, you have to take precautions and apply ice pack 10-to 15 minutes, daily for 10 days appx. And after this hot pack. Avoid extra pressure. Start Physiotherapy treatment also, for 3to4 wks. Minimum regular. Good luck.
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