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Dr. Sunita Takkar

MBBS, DGO

Gynaecologist, Delhi

43 Years Experience  ·  400 at clinic
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Dr. Sunita Takkar MBBS, DGO Gynaecologist, Delhi
43 Years Experience  ·  400 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sunita Takkar
Dr. Sunita Takkar is an experienced Gynaecologist in New Delhi, Delhi. She has been a practicing Gynaecologist for 43 years. She has completed MBBS, DGO . You can visit her at Dr.Takkar's Clinic in New Delhi, Delhi. Book an appointment online with Dr. Sunita Takkar on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Lady Hardinge Medical College, New Delhi, - 1975
DGO - Lady Hardinge Medical College, New Delhi, - 1979
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

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Dr.Takkar's Clinic

# M-2, Kalkaji, New Delhi-110019,near L block,Gurudwara, DelhiDelhi Get Directions
400 at clinic
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20 Quick Daily Health Tips

PGD In Ultraasonography, Non Invasive Cardiology Course, MD - Medicine, MBBS
General Physician, Narnaul
20 Quick Daily Health Tips

Here are 20 of the best daily health tips I can give you. These quick health tips will be excellent daily health tips for women and men alike, and they’ll help you with your health, fitness, diet, and weight loss.

1. Go Spicy
I love spicy foods, and they’ve proven to be great for health and weight loss. Thanks to the capsaicin and the antioxidants in spicy foods, they’ll increase your internal temperature and boost your circulation. They even release endorphins to make you feel better. There are some great tasting spicy recipes on health ambition like marinated garlic and chili chicken, spicy chicken and cashew stir fry or healthy salmon and chili patties with papaya salsa.

2. Drink tea

Coffee stresses your adrenal glands and it really isn’t all that great for you. Good quality green tea gives you a milder kick, but it lasts a lot longer than coffee - and it’s less irritating for your nervous system. Bonus: it speeds up your metabolism and burns fat.

3. Use menthol
Muscles feeling sore, or your head giving you problems? rub a bit of menthol cream (such as tiger balm or vicks vaporub) into your achy parts, and you’ll feel so much better!

4. Add ginger liberally
This is one of my favourite ingredients, and it makes for one of the best daily health tips too! strong ginger tea kills sore throats, eliminates congestion, and it will give you the kick you need to wake up when you’re tired.

5. Change your sneaks
That old pair of shoes is probably worn out, and you’d be amazed by how great you’ll feel when you get a new pair of shoes. The added cushioning will be wonderful for your feet, and you’ll have lots more energy when you walk or run.

6. Do puzzles
I love puzzles, and they help to keep my mind sharp. I do my puzzles as a break in my work day, and it helps to relax me while keeping both my hands and brain occupied. Why are they so great? doing puzzles and other mental-oriented activities will stave off alzheimer’s and keep you sharp for years to come.

7. Sniff an apple
I have actually tried this one, and it works! if you’re hungry, get a healthy apple and hold it up to your nose. Take a dozen or so deep breaths, and get back to work. Your hunger pangs will be gone!

8. Chew gum
Sugarless gum is a major part of my day, as it helps me to focus on what I’m doing. It’s low in sugar and calories, and it keeps my mind zeroed in on my writing. As a bonus, it keeps me from getting hungry too!

9. Drop a yolk
Want a quick snack to carry you over until lunch time? cook up one full free range egg and one egg white, saving the other yolk for cooking or baking. The egg/egg white combo will give you fewer than 100 calories, but it will be a tasty treat to keep you from being hungry.

10. Stretch
Bored while watching TV? sit on your living room floor and do some stretches. You’ll find that working your body will help your mind focus on what you’re doing, and occupying your mind will help you to stretch without cringing at the pain of trying to do the splits or a back-bend.

11. Bounce
Yoga balls rock my world, and you should have one at work or at home. Just sit while you play a game or watch tv, and bounce. It’s tons of fun, and not bad exercise either.

12. Run to workout
I make sure my gym and karate studio are just far enough away that I can run or cycle to class. It gives me a great workout before my real workout, and it’s a few hundred extra calories burned.

13. Drink probiotics
I’ve added yakult drinks to my breakfast, and they make digestion much easier for me first thing in the morning. I’ve had fewer stomach problems since i’ve started drinking the tasty drinks.

14. Add lavender
Need to relax after a stressful day at work? sit in the bath, and add a few drops of lavender essential oil into the water. The scent will relax you, and you’ll feel so much better once you come out – ready for a good long nap.

15. Power nap
Just 20 minutes a day is all you need, and it’s one of my best daily health tips. Take a power nap and in 20 minutes you’ll be totally perked up and ready to get back to work.

16. Slice avocado
Avocados have many health benefits and adding them to your meals will help you get a lot more vitamin e and healthy fats.

17. Set a water goal
You know you need to drink more water, so make it a goal to drink a bit more each day. Drink a cup or two every hour on the hour, or have a water bottle at your desk that you empty out whenever you remember it. Starting the day with a big glass of water and fresh lemon juice is particularly energizing.

18. Drink cranberry juice
Cranberries are loaded with vitamin c, which will flush out your body and boost your immune system. Make sure the juice is unsweetened, and enjoy that tangy goodness as it gives you the health kick you need.

19. Have a mint
Stomach causing you problems after a heavy meal? have a peppermint to help soothe your stomach, or drink a glass of mint tea. You can say goodbye to acid reflux or indigestion.

20. Get out
Spend more time in the sun, at least 30 minutes a day. Your body needs more vitamin d, and it gets it from the uv rays of the sun. Don’t wear sunblock, but just spend enough time in the sun to get a small amount of color without full-on burning.

23 people found this helpful

I am 23 years female. I am facing vaginal irritation n inflammation. I had sex for the first time day before yesterday. Please help me how will I cure it? I can't tell to any1 as I am unmarried please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take Puls 30C one doe now and drink a lot of water. At least 3-4 litres in a day for 3 days. It will be cured. Take care. :)
1 person found this helpful
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My wife's delivery done on april. But belly of my wife still in swelling position. What to do. How the breasts can be done normal size shape and attractive. Please guide.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife's delivery done on april. But belly of my wife still in swelling position. What to do. How the breasts can be...
it is because of lack of exercise and improper diet.advice her to take small meal at a time.do light exercise and morning walk regularly.weak belt around abdomen for reduce belly fat.she can wear fit bras for maintain breast size proper.
1 person found this helpful
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have a pimple in my vagina or i dont know properly what is this .but they become rising any time and release white liquid and after they became small .its also paining .at swell postion but after releasing they not hurt please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Pimple is on vagina or in vagina. But you can use very simple medicine for this condition, Use Acnovin caps. 1+1+1. Apply Acnovin cream twice a day. Take trifala tabs three times a day with warm water. 2+2+2. Otherwise you can call me via Lybrate also. Don't take junk oily spicy non veg food. Take only healthy food, proper sleep.
1 person found this helpful
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My boy friend want to have anal sex with me, is it safe for me to have anal sex without condom? I am just 21 now muslim girl and my boy friend is hindu, his penis is covered with full skin, it may be aitching problem for him?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Dear , usually anal sex is not harmful. Same kind of risk is there as in vaginal sex. Even with penis covered with skin (prepuce) lead not to any itching. Proper wash and clean of private parts needs to be followed. Thanks.
1 person found this helpful
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My date was on 9 but till today I din get my period. Many days have been paas. I my consuming WARF 5 mg tablet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My date was on 9 but till today I din get my period. Many days have been paas. I my consuming WARF 5 mg tablet.
Take urine pregnancy test to confirm if unprotected sex happens ,if test becomes negative, then don't worry, it may be due to hormonal imbalance.
1 person found this helpful
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Hello doctor. What are The best foods to increase breast milk. As I'm a mother of 4 months old child and there is a lack of breast milk since 3rd month. Help me doctors please.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
There is no specific food and you have to take all nutritious foods and feed the baby every 2 hours or so . Being calm helps bring out milk . From 4th months you have to give homemade semi solids also
1 person found this helpful
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I lost my virginity. I am getting Married in few months. Is there any solution to hide it from my partner?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Yes but not sitting at home direct checkup and guidance needed with sexologist nearby or me if you really value it. Yes its possible to help. Move on before its late.
2 people found this helpful
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My right ovary size is 11 cc and Left ovary size is 7 cc is there is big problem for pregnancy? What are the solution for this case? Please advice.

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
My right ovary size is 11 cc and Left ovary size is 7 cc is there is big problem for pregnancy? What are the solution...
It is not the size of ovary but the size of the follicle and ovulation which is important for getting pregnant. So get your follicular monitoring done.
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