Dr. Sukhbir Singh

Many reasons in back pain it pouster problem you start physiotherapy for daily rutine do hot water formantation and do some streanthening exersices.

Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily

Bal zadana kam karane ke liye do cheeje karani padati hai 1 mind problems jaise ki stress tension gussa bhohot padai karana inke upper kabu pana padata hai Freeze ka pani pina anya upyog freeze ke jaise icecream khana freeze mei khana rakhana talana padata hai Virrudha aanna dudha aur fal aaksath khana mugdal khichadi aur dudha aaksatha khana paneer regular khana milkshake fruitsalad khana Basi khana do bar garam kiya huva khana khane se baloke mul root of hairs me aavrod hokar bal zadane lagate hai fir wapis use jagah ke opening block hone ke karan naye bal nahi ugate hai Iske liye upar bataye products talane padate hai Balo ko nariyal ka tail 1-2 bar lagana chahiye sharir me heat jyada hai to bhi naye bal ate nahi Jaise rajasthan me jungle ped jada nahi hote waise hi shir ke bal zad jate hai naye ugate nahi Karan konse hai uske anusar palan kiya to pahale baloka zadana band ho jayega badme naye bal aa sakate hai Mind related problems mei satwik aana aavashaka hai Aahar virrudha hai to talnahi padega usko dusara upay nahi hai Virruddha aahar pahale bhohot khaya hai to shahad honey regular khane mai use kare jisse avrod dur ho jayega Pitta ka problem heat hai to aamla aanar kismis jawar ghehu ki roti gay ka ghee milk aacha rahega Lekin sirf bahari upay karana utana faydemand nahi hota hai Family history bal zadaneki hai to bhi bal zadate hai age anusar.

Rice carbs are bad; rice is not good for diabetics; rice has fat and causes weight gain- these are sadly some of the myths that most people believe.
There are a few things that you must first know about rice.
Rice contains negligible fat.
Rice is easy on the gut, eases bowel movement and rids you of bloating.
Rice has starch, about 10%, but understand that starch is a source of energy for the body and energy is essential for the body.
Rice keeps your skin fresh.
Rice, when eaten with dal/sabzi/meat/dahi, etc reduces the sugar increasing property of the meal and that is good for diabetics.
It has essential amino acids, which when consumed with dal or dahi, for example, completes the amino acid profile. Thus for a vegetarian even rice with dal or dahi can become a complete protein food.
Rice is carbohydrates so most people are told to avoid it in dinner. No food should be viewed in isolation considering a single nutrient from it. Rice has essential nutrients and carbs are essential for our body and have a calming effect, therefore great as a dinner option.
Rice has fat burning properties.
Eat the rice that is, hand pounded or single polished and which is pale whitish and you don't need to opt for brown rice.
So, let go off your fear or guilt of eating rice or for that matter any food that you have grown up eating. Eat it as much as your body needs, in the right amount and your body will never let it go wrong. Eating rice should make you feel happy. Is that not what eating food should give you- happiness.

Hello- Your semen is agglutinating/granules inside your penis. It happens when a person experience sexual excitement repeatedly but devoid masturbation or sex after that. Secreted sperm from the testicles deposit in the genital pathway and hence form granules. Masturbate in a set frequency, and do masturbate if you are sexually excited. It can cure your problem.

Foods to be avoided in diabetes are as follows 1. Fruits: mango banana chikoo grapes pineapple and sitafal. Coconut water. 2. Vegetables: potatoes sweet potatoes 3. Rice 4. Sugar{artificial sweets} 5. Alcohol. Brisk walking at least 45 min a day. Along with the medication. Check sugar level every 2 months.

Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

Its allergic problem, there is no permanent cure, 1tab sinarest before bed, steam inhalation. Wear mask to avoid dust, it will help. Thank you.

From what u have sent it looks like u have prediabetes. Are u sure u taking the meds regularly? Such high BP in young age is not good for u in the long run. U may need some dose adjustment and also to find the cause of ur high BP. We need to look for the secondary causes of Hypertension since you are very young. You need a thorough evaluation - both clinical and biochemical. Kindly do it at the earliest.

Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.

You do not need to take excess protein. As per your height your weight should be 59 Kg. Have a balanced diet with enough good quality protein & be physically active. Diet- Have small frequent meals instead of 2-3 large ones. eat slowly chewing your food well. Here is a sample chart for you: (vegetarian) EM- whole fruit + green tea, BF- Veg oats/ dalia/poha + 1 glass low fat milk/buttermilk, MM- Whole fruit, L- Salad + Roti/Rice + soyabean+vegetables + curd, SN-Sprouts+ Muri + Nuts, DN- Salad+ Roti +vegetables + curd Activity- Brisk walk daily for 1 hr, take stairs instead of lift, walk instead of hiring transport. 10,000 steps/ day is ideal for weight loss.

You need to do a Urine R/E & Culture. Drinking more water is not the solution for your problem. If you have any sex with your partner please stop immediately. You need to take Canthris 30 thrice daily for the time being (5 drops of medicine in 3 tbs of water). For further queries get back to me.

In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...

The increase in the blood sugar levels damages nerves and blood vessels. It also leads to complications like cardiovascular diseases, strokes, kidney problems, blindness, dental problems and amputations. High blood glucose levels also damage nerves and blood vessels. Diabetes can also lead to depression, fertility issues, and increased risk of other diseases and lack of mobility as the age of the person increases. It is very difficult to find out what exactly triggers diabetes, but health experts say that genes and environmental factors are responsible for rise in blood glucose levels. There are two types of diabetes- Type 1 Diabetes and Type 2 Diabetes. Let us study the causes that give rise to type 1 and type 2 diabetes. Diabetes is a grave medical condition, but with a healthy diet and regular exercise, managing the condition becomes a child?s play. Here are a handful of diabetes home remedies every diabetic can rely on to keep fluctuations of sugar levels under control. Bitter Gourd: Bitter gourds are one among the most effective ways for preventing sugar level fluctuations. Being a safe vegetable, this iron-rich gourd can be consumed by anyone. It influences the glucose metabolism in the body and helps stimulate pancreatic insulin secretion. Known to thwart off insulin resistance, bitter gourd is equally beneficial for people suffering from type 1 and type 2 diabetes. Drink a glass of bitter gourd juice, flavored with a little honey, every morning to keep diabetes away. guava is rich in both vitamin C and fiber, both that help in maintaining normal blood sugar levels. A very good home remedy for diabetes. Just peel the skin and consume one fruit daily to reap its benefits Get some physical activity daily to burn calories and stay in shape. This will also reduce the risk of cardiovascular diseases. Have a lot of fiber in the form of fruits, vegetables, nuts, seeds and whole grains Any querries inform me..

Nasal allergy is due to dust or pollen or any other substance that your body is irritated with. There is no easy cure for allergy. The best way is to avoid the allergen or move to a different city if the allergy is very troublesome. A skin prick test can help identify what you are allergic to. Salt water sprays in the nose can reduce your symptoms considerably.

You can make your own hair fall-preventing medicine at home by frying some fenugreek (methi) seeds in coconut oil. Strain this mixture and apply it in minimal amounts, rubbed gently into the hair roots. Alternatively, you can boil some henna leaves in mustard oil. After cooling and straining this preparation, add drops of it in your coconut oil container that you are using for regular massaging.

A number of factors can affect bone health. For example: •The amount of calcium in your diet. A diet low in calcium contributes to weak bones-------------------------So daily drink 2 glasss milkand an Egg - •Physical activity. People who are physically inactive have a higher risk of osteoporosis than do their more-active counterparts.-------So morning or Evening brisk walk is a must for you-------------- •Tobacco and alcohol use. Research suggests that tobacco use contributes to weak bones. Similarly, regularly having more than two alcoholic drinks a day increases the risk of osteoporosis, possibly because alcohol can interfere with the body's ability to absorb calcium.---So prohobit from drinking ------------------------ •Hormone levels. Too much thyroid hormone can cause weak bones-----------So go for a Empty morning blood tests for CBC, ESR, URIC ACID, THYROID PROFILE, VITAMIN-D---------- •Foods for healthy bones include Yogurt, Milk, Cheese, Eggs, Salmon, Spinach, Fortified Cereals, Collard greens, and Orange juice----------------------. Drink at least 6-8 glass of fresh water daily----------------------

'Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder. 1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue. 2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder. 3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. 4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work. 5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others. YOu can consult me in this site for mediation You may have a psychiatric disease and need treatment

Have healthy balance diet take lots of fruits and vegetables in diet and desi indian cow milk and medicated ghee. It will take care.

Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks