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Now im joined in a gym. Sir I interest to use creatine powder. Its harm for our body? How to remove the side effect of the creatine.
My biceps are less as compared to my body other things Like chest this. And my this are also quiet heavy. It seams like unequal distribution of body. Please explain what is the cause for that how it should be cured.
I am 25 year old man. I am feeling weakness from last 2 months and tiredness low on thinking capacity I have piles and pin in full body.
I had pain in my knees for last 3 yrs, I ignored it now my ankle has started paining. I had blood test my ESR level is 10 mm and R.A.FACTOR is negative what should I do to get relief from pain.
I am very thin. And drink more fruit juice but I have no change in my body . Which nutrition I will take for my healthy body. What should I do.
Sir Am very thin compare to others I want to grow my size and weight All r laughing by saying jocks on me. please give me suggestion sir.
I am 28 years old boy, my weight is just 43 kg. 100% vegetarian. Very small quantity of food intake. And also constipation. Often feel tired and less energetic. I tried homeopathy, allopathy, ayurvedic, protein powders, few physical exercise and etc, but, nothing worked out. How can I gain weight?
I am having lots of thick white discharge n due to this I m having lot of pain in my knee. Lower back, arm n feeling tired. My bones have become very weak n now ntt having my periods.
Sir I'm 24 year old boy and I had lot of stress about my job and family I can't sleep for 2 to 3 days often I'm feeling weakness due to this I use many tablets but don't work please help me.
I have a 5" 11 height my weight is too low according to my body size then how I do that I can gain my weight.
I am 20years old boy but my body is not so strong? And also weak? tell me what I have to do to get more stronger?
I have got pain in my legs especially in rt knee when ever I go for walk or doing some domestic work and my feet also pained while walking n when I sit for longer time the I could not be able to stand easily.
What is the best way to keep body fit for men's. I want perfect exercises for me to do. My age is 20. Weight is 60. Height is 5.9? Please reply me.
This query is with regard to my wife Age 54 years. She is a patient of hypo-thyroid since her childhood for which she currently consumes 1 Tablet of Eltroxin 100 mg/day. She has issues with her bowel movements which are irregular, despite taking care to include fiber based diet, off and on. She is also allergic to nights and can only be prescribed other pain-killers like Paracetamol. She is a post-menopausal housewife and we do not have any children. For the last few days she has been complaining of severe pain in the forward part of her left heel which is sometimes felt upwards to her knee. This is impeding/obstructing her movements while walking and performing daily morning exercises. She also periodically complains of hot flushes in both her feet below her knees. She takes a Paracetamol tablet whenever the pain in her left-knee (which is an old health issue since 2013) is unbearable, may be 3-4 times a year. She regularly consumes Shelcal 500 mg or Supradyn tablet with breaks of about a month, which gave her relief from her left-knee pain. Kindly advice what could be the cause and remedy for these issues of my wife. Thanks and best regards.
I follow daily routine but my body do not grow properly. I daily eat fresh food but my body is not healthy. I want to make body but no results are meet to make my body and grow is well.
I get angry easily. I was not like that. I was a cool boy. For few years if something happen I get angry and behave like a beast. I shout loudly and I feel like I would hit that person. Whatever I do then is not natural. When I get down then sometimes I get headaches and feel uneasy. What should I do now?
As one of the oldest tree foods to be cultivated by humans, walnuts have long since been known as a wonder fruit that can treat and manage many diseases, even as it ensures that one gets to enjoy many other health and cosmetic benefits. This is a nutrient-laden dry fruit that can be eaten in any season and can also be used as a healthy snack.
Read on to know how walnuts can help you in the health department!s
- Weight Management: One can obtain weight loss by switching deep fried and other snacks with this fruit as the snack of choice. This will help in weight loss because it is known to be loaded with many ounces of protein as well as omega-3 fatty acids, which can make your metabolism work overtime so that you end up burning all that useless fat. Regular consumption of walnuts will ensure that you get the right amount of calories in just a fistful of this dry fruit. You can also combine this with almonds and raisins for a healthy breakfast, if sprinkled in your oats or any other cereals.
- Glowing Hair: If you have been facing problems like thinning hair, and hair loss as well as dandruff, then walnuts can easily come to your rescue. Eating lots of walnuts will help in restoring the oil and moisture balance of the scalp which will make your hair rich and bouncy again. You can also apply walnut oil to your scalp in order to boost the health of your hair to a great extent. This is due to the fact that walnuts contain Vitamin B7 which is known to prevent hair loss.
- Heart Disease: You can prevent a majority of cardiovascular issues and heart disease with the help of walnuts. This is due to the fact that walnuts also contain a lot of antioxidants, which can help in regulating the cholesterol levels as well. One can actually remove the bad cholesterol and keep the good cholesterol so that lifestyle issues and conditions like diabetes and heart disease can be avoided. One should have at least 28 grams of walnuts in a single day so that these kinds of diseases can be successfully prevented.
- Fertility: Walnuts are very important for male fertility. One of the main things in male fertility is the sperm, especially the quality of the same. So, if you have had a sperm test and it does not have very encouraging results, then eating walnuts can easily solve this problem along with whatever other medication you may be having for the condition. One should have at least 75 grams of walnuts every day in order to increase the vitality of the sperm for those men who fall in the age group of 21 years to 35 years of age. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.