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Dr. Sudhir Bhargava

Acupuncturist, Delhi

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Dr. Sudhir Bhargava Acupuncturist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudhir Bhargava
Dr. Sudhir Bhargava is a popular Acupuncturist in Anand Vihar, Delhi. You can meet Dr. Sudhir Bhargava personally at Bhargava Holistic Healing Centre in Anand Vihar, Delhi. Book an appointment online with Dr. Sudhir Bhargava and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Bhargava Holistic Healing Centre

Shop no 23, C Block market ,Anand Vihar. Landmark: Near Post office, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I AM 17 years I Have A Serious PRoblem I am taking diet Properly but I couldn't Find Results I want to gain my Muscle I do gym but suffering from Same problem.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma In Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I AM 17 years I Have A Serious PRoblem I am taking diet Properly but I couldn't Find Results I want to gain my Muscle...
Hello, Diet consultation and diet planning according BMI consists of protein, carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult privately on Lybrate.
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Sir Mai bhut dubla patla hu our hamne bhut sari medicin lihai lekin mota nhi hoparha hu jiske karan ham bhut sari preshanya se gujar rha hu please koi rasta btaye sir please help mi sir.

PDDM, MHA, MBBS
General Physician, Nashik
Sir Mai bhut dubla patla hu our hamne bhut sari medicin lihai lekin mota nhi hoparha hu jiske karan ham bhut sari pre...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I'm doing gym I eat 4 eggs everyday I want to increase my muscle and I have large stomach I want to decrease my stomach can anyone suggest some solution for my problems. .Thank you.

M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietitian
Dietitian/Nutritionist, Pune
I'm doing gym I eat 4 eggs everyday I want to increase my muscle and I have large stomach I want to decrease my stoma...
Hello, you can start having ecovalley green tea -2 cups everyday. Go for dandelion mint variant, it hepls toreduce abdominal obesity. Follow low fat diet & incease protein gradually.
1 person found this helpful
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What are general tips to maintain our body Fit? What steps should be taken by Us?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Daily morning walk for three km to four km. Plenty of water like herbal tea carrot juice, apple, papaya, banana shake. Less carbohydrates. Avoid junk food.
2 people found this helpful
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My mother (f63) feels weakness / giddiness after wakeup from bed and legs are got bulged. Kindly suggest all the test such as lft/kidney/cbp/fbs etc had been completed but no cure.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
My mother (f63) feels weakness / giddiness after wakeup from bed and legs are got bulged.
Kindly suggest all the test...
Hi, you said tests are completed, but did not give values of those. Give her conium 30 homeo pills 8 at a time two times a day for two days only. Then consult me with reports and progress.
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I'm having first periods after my medical abortion I'm feeling pain in knees and legs after abortion I also gained weight can you tell why this happening or it is due to calcium deficiency please tell me.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
I'm having first periods after my medical abortion I'm feeling pain in knees and legs after abortion I also gained we...
Due to weight gain Stress on you both Knee and legs, Lack of stability on legs you got pain, Can go to the Gynecologist any abnormal changes or normal charge, she will check you Then go to the orthopaedic doctor, he will check your knee and legs, pain were is coming, how IT HAPPENED, THEN ONLY WE WILL GUIDE GOOD WAY
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Hlo m Sukirti Gupta from budaun. My mother is suffering from severe knee pain. Please give me a full detail about it and treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
Hlo m Sukirti Gupta from budaun. My mother is suffering from severe knee pain. Please give me a full detail about it ...
Knee pain in old age mostly caused due to osteoarthritis in which situation space between two bones reduced at joint, and covering layer of bone end also damaged by which this situation causing pain. In some patient uric acid level increase which deposited at bone end and causes pain. In that condition ayurvedic medicine are gives excellent results without any sideffects these medicine repair abnormal condition maintain joint flexibility and reduce pain. If you want to take my ayurvedic treatments consults me privately through Lybrate.
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I started doing running and exercises last month in order to stay fit. But when I checked my weight today, I found an increase of 2 kgs. Please suggest or explain the reasons behind and advise me regarding continuing the workout or stopping it. Thank you.

DRCH, BHMS
Homeopath, Bareilly
If you want to loose weight, along with exercise you should also concentrate on your diet pattern. You don't gain weight because of exercise or running but may be due to your diet. Exercise is good for body , carry on.
1 person found this helpful
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What is the basic reasons my chest muscle not growth. I need six pack in my belly. Which food can make six pack. Please help me. Its urgent.

BHMS
Homeopath, Hooghly
What is the basic reasons my chest muscle not growth. I need six pack in my belly. Which food can make six pack. Plea...
Need a diet which is fat free oil free..take only boiled veg soup,,boiled chicken soup..boiled mashroom...take lots of fruits...walnuts,,almonds,,dates..and do proper exercise..consult with a gym trainer...
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My age is 19 above but my weight is no growth so you have give to me advice How can I growth my weight.

MSc
Dietitian/Nutritionist, Lucknow
My age is 19 above but my weight is no growth so you have give to me advice
How can I growth my weight.
Hi, Thank you for your query. We will be happy to help you. Have 2 bananas, 2 glasses of milk or shakes or smoothies, a handful of dry fruits and nuts daily to see results. Apart from that, have a diet that is rich in proteins. Also have plenty of good fats. Consume more calories than your body burns. Eat frequently and choose foods that are nutrient as well as calorie dense. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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