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Dr. Sudhir Bhargava

Acupuncturist, Delhi

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Dr. Sudhir Bhargava Acupuncturist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudhir Bhargava
Dr. Sudhir Bhargava is a popular Acupuncturist in Anand Vihar, Delhi. You can meet Dr. Sudhir Bhargava personally at Bhargava Holistic Healing Centre in Anand Vihar, Delhi. Book an appointment online with Dr. Sudhir Bhargava and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shop no 23, C Block market ,Anand Vihar. Landmark: Near Post office, DelhiDelhi Get Directions
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Ryleeos is my friend and he is extremely lean and pale. He is too tall for his weight and he looks like a stick. Everyone makes fun of him. How much ever he eats he doesn't seem to increase in weight. So what should he do to put on weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Ryleeos is my friend and he is extremely lean and pale. He is too tall for his weight and he looks like a stick. Ever...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ...... When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
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I have sharp pain in my right knee in movements that involve opening my legs out. I feel a shearing force on the side facing the left leg, accompanied by pain. All other movements are ok. What could be the problem with my knee?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Show me x- rays of your both knee it could be oa/obesity do hot fomentation. Do knee exercises any way take paracetamol 250mg od & sos caldikind plus (mankind) 1tab odx10days x 5days contact me again if needed.
1 person found this helpful
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For weight gaining which weight gainer supplement I can use. M going to gym n need to increase my weight which is the best supplement.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
For weight gaining which weight gainer supplement I can use. M going to gym n need to increase my weight which is the...
Hello, Best bodies are not only made in Gyms but also in kitchen. You can surely achieve a great body without any supplements,just eat right.
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I am 23 year ole male. I have ligament injury in my left knee since last 3 month my Dr. said do exercise and you will be fine is it true? That by exercise your ligament tear will cured completely.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 year ole male. I have ligament injury in my left knee since last 3 month my Dr. said do exercise and you will...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 54 years old. I am suffering with rheumatic pains near hands and knees and also swellings near these places. Kindly suggest a medicine which is not having side effects.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 54 years old. I am suffering with rheumatic pains near hands and knees and also swellings near these places. Kin...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am having hair loss, my hair losses every day. How can I control my hair loss. And also I am having low body weight. How to gain my body weight.

BHMS
Homeopath, Faridabad
I am having hair loss, my hair losses every day. How can I control my hair loss. And also I am having low body weight...
Hi, Male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5. Wash hair with Arnica montana herbal shampoo (SBL) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night. For weight gain ;- 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Mindless Munching - Here's How You Can Cut it Down?

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Mindless Munching - Here's How You Can Cut it Down?

Mindless munching is usually caused by boredom as well as stress and fatigue, in many cases. Also, not eating your meals on time is another reason why we suddenly feel hungry and end up eating all types of wrong food. This kind of mindless munching usually makes us ingest empty calories, which can make us put on weight and face other health issues in the long run as well. Many of these snacks also contain lots of oil, fat and salt which can cause a range of diseases like diabetes, high cholesterol, high blood pressure and other cardiovascular conditions.

So, how can you cut down on mindless munching? Read on to know more!

  1. Visual reminders: A great way to ensure that you do not succumb to sudden and unhealthy cravings is to place visual reminders on your desk and on the fridge. Get a print out of the things that motivate you, eating healthy, the daily calorie intake that you need to follow, your goal weight it can be anything! Place these around you so that you realise how much better off you are without the mindless eating. 
  2. Small plates and tall glasses: You can use tall glasses in order to ensure that you are ingesting plenty of water. Many times, mental hunger can be cured with a big glass of water. So even when you are having a snack or a meal, keep a tall glass of water to fill yourself up instead of feeling hungry later and eating mindlessly. Also, use smaller crockery in order to eat less. As per psychologists, this tends to have a bearing on the eating patterns of the person by creating a visual reminder of one helping at a time. 
  3. Variety: Eat all colors of food in order to get more variety, but limit the variety to more healthy food. Keep the various kinds of chips and wafers away from your home and pantry so that you have no choice, but to snack on fruit and dry fruit as well as other healthy options when the munchies strike!
  4. Be deliberate and present: When you eat slowly, you allow the satisfaction of a good meal to wash over you. This ensures that you have less scope to indulge in mindless eating later. Also, you will feel fuller when you have been more deliberate and present with your meal. This can be done by switching off all devices and the television or smart phone, in particular and actually taking the time to enjoy your food. Many psychologists say that distractions tend to make us eat more, and more often. So it is best to cut these out before you start eating. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3532 people found this helpful

Can I cook food in vegetable-fat margarines instead of oil or butter?What impacts can it have?

MBBS, DNB (General Medicine)
General Physician, Delhi
Vegetable fat margarines is good for health as compared to animal margarines as this contains unsaturated fats
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My body weight is not much for my hight. My hight is 5 ft 11 inch.& my weight is 60 kg. How can I increases my body weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Include more proteins in your diet. Pulses, sprouts, milk, cottage cheese/panner, are rich in protein. But work out is the best option and the most effective option. But it weight gain or weight loss there is no escaping work out.
1 person found this helpful
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I am a 34 year old female and suffer from a lot of body and nerve pains for reasons unknown. Sometimes the pains are very sharp and get unbearable, other times the pain persists and whenever a body part is even lightly touched, it pains. Especially my hands, wrists, legs and back.

MBBS
General Physician, Mumbai
I am a 34 year old female and suffer from a lot of body and nerve pains for reasons unknown. Sometimes the pains are ...
For pain take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am 23 years of age I am a boy I am a kidney transplant patient. My weight is 50 kg I want my weight gain fast. What can I do.

MBBS
General Physician, Mumbai
I am 23 years of age I am a boy I am a kidney transplant patient.
My weight is 50 kg I want my weight gain fast. What...
I will suggest you to concentrate only on your fitness levels and not on weight gain because excessive weight will lead to decrease in kidney functions.
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Im 21 years old student. and i m very thin. There is not much physical growth. So is dat any internal problem?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
It's a phase in your life where health and eating healthy always takes a back seat and stress, eating junk and over working and late nights are the norm. This causes lack of nutrition in your body leading to reduced growth and development. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
4 people found this helpful
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I am a 40 year old female. I have problems of severe headache and lack of stamina to do work. Also got spondylitis. Please help and tell what sort of physical activity I should do.

General Physician, Panchkula
I am a 40 year old female. I have problems of severe headache and lack of stamina to do work. Also got spondylitis. P...
Take meals regularly improve your posture have balanced diet do physiotherapy for spondylitis take calcium eat a lot of curd check your bp and yearly health checkup.
2 people found this helpful
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Sir I am very thin. Please tell me steps so that I become healthy and strong. Thank you.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
3 people found this helpful
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I have suffering from heavy gas and acidity and joint pain doctor recommend me knee replacement so plz advice me how to solve it without operation and remove pain , my age is 62

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Do u have knee arthritis ? And are you overweight? If yes then you should loose weight so as to avoid overloading on the knee joint. And first you should try coservative treatment like taking medicines, physiotherapy and proper exercise regime for the knee. If it fails then go according to what your doctor says.
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I am very thin guy my weight is 55 kg from last 5-6 years I want to put some muscle so I look healthy My weight us constant even I eat or not I take medicines like albendazole, some tonics but don't work plzz help me.

BHMS
Homeopath, Delhi
I am very thin guy my weight is 55 kg from last 5-6 years I want to put some muscle so I look healthy My weight us co...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Hello, i am 23 years old and i am an house wife, I am unable run even for 5 minutes, some times I have body pains too.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello, i am 23 years old and i am an house wife, I am unable run even for 5 minutes, some times I have body pains too.
Please get your blood tested for hb and vitamin -d levels so that I could reach to a proper diagnosiss.
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I have 22 year old How make my body I am only 49 kg weight I want to fat please help

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have 22 year old
How make my body
I am only 49 kg weight I want to fat
please help
In cases of weak digestion, poor appetite and poor absorption, weight is not increasing, requires dietetic changes and herbal preparations to correct appetite and digestion, the treatment may be for 3-4 months. Diet, exercise along with herbal preparations will be effective in weight gaining, shaping body, fitness, maintaining stamina etc. The consumption nutritious diets along with herbal supplements are more effective in weight gain. Mental determination and attitude is also important.

Know Eating Which Food Helps You Lose Weight

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Know Eating Which Food Helps You Lose Weight

Now there is an irony. Can eating help you lose weight? Yes, it can, if you choose to eat the right thing. A lot of people think this 'right thing' to be bland, tasteless food or food eaten in very small quantities. It is the time we change the myth on it. There are plenty of diets out there that can help you lose weight but doing this without losing your nutrition, energy or mind requires that you choose the right superfoods as your ally. Allies who once come to your territory, stay loyal to their cause without compromising on your tastes. Take a look:

1. Water:
OK. It doesn't count as food but it is a definite ally in your weight loss. Including 10 glasses of water in your daily diet is a great way to start. Drinking water before and after food with a gap time in between is said to be one of the classic weight loss formulas of all time. (Water half an hour before / after breakfast or 1 hour before / after meal but not even a drop in between)

2. Black beans: High in protein and fiber, this superfood will keep you full longer. It can be cooked in a variety of ways to suit local tastes and goes great with any accompaniment like brown bread. It comes as a plus that they aren't very expensive so you can stock on them easily. Crete a beans curry that can be easily topped with some onion and is good to go

3. Trick your taste buds: As such, pureed vegetables may not sound like a highly appetizing option. But add it to a dish you love like pasta or mac and cheese and it'll get gobbled without anyone knowing.

4. Fight belly fat with avocados: That stubborn belly fat is one mean thing to handle. Thankfully, you can now throw some avocados with your breakfast. The mono-saturated fatty acids in Avocados help lessen the belly fat while adding taste to the food.

5. Store some hummus: Old habits die hard. And midnight snacking is one of them. And as much as you cut and store celery sticks attractively, the hand automatically veers towards an unhealthy option unless, of course, you have some hummus handy. The tasty texture of this dish makes it an easy dip or spread making it a ready to eat homemade healthy snack option that doesn't pile on the pounds.

6. Apple cider vinegar: The qualities of this sour drink has almost elevated it to the position of a magical portion. From hair care to weight loss it helps in keeping you fit from inside out. Having two spoons of apple cider vinegar early morning on empty stomach with lukewarm water and there after having it 10 mins before your meal is said to help you lose weight. If the taste is not for you, there are ACV pills available in the market too.

If you are looking for a healthy non-diet option to lose weight and keep it off consult a doctor today.

Related Tip: Why Cleaning Your Fridge Will Make You Healthy?

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