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Dr. Sudhir Bhargava

Acupuncturist, Delhi

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Dr. Sudhir Bhargava Acupuncturist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudhir Bhargava
Dr. Sudhir Bhargava is a popular Acupuncturist in Anand Vihar, Delhi. You can meet Dr. Sudhir Bhargava personally at Bhargava Holistic Healing Centre in Anand Vihar, Delhi. Book an appointment online with Dr. Sudhir Bhargava and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Bhargava Holistic Healing Centre

Shop no 23, C Block market ,Anand Vihar. Landmark: Near Post office, DelhiDelhi Get Directions
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There is always flem inside. I don't have fever but cold entire year like it's been years I have this issue I don't take any medicines I just let it be that way.

DHMS (Hons.)
Homeopath, Patna
There is always flem inside. I don't have fever but cold entire year like it's been years I have this issue I don't t...
Hello, you are under weight, lacking shortage of energy & body heat resulting in cold & fever due to weak imunity system. To, gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden, either. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day, orally. @ tuberculinum 1000-6 pills, wkly. Ensure, sound sleep, for 7 hrs, at least in d night. Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I m not gaining weight I am 24 years old and I am vegetarian so please tell me the solution along with diet chart ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear , we call it bmi. You can increase (put on) weight by taking more protein diet (i. E. Rajma, chole, besan etc.) also milk products (i. E. Milk, chese, butter, ghee etc.) in your daily diet. Also increase frequency of meals. Assuming that you have good digestion system. If any other health issue which is stopping to weight gain, consult us. Regards, Dr. Jyoti g
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Hello Dr. mera bby bhut thin h or weak vi please btaiye kya food use de Jo strong ho .avi 3 month ho RHA h by ka please help me Dr.

Ayurveda Clinic
Ayurveda, Navi Mumbai
Hello Dr. mera bby bhut thin h or weak vi please btaiye kya food use de Jo strong ho .avi 3 month ho RHA h by ka plea...
Eat balanced diet and please have desi cow milk and desi cow ghee in your diet ,cows should be indian native and not jersy or foreign breed.
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My mother has 65 years old. She has knee problems and sugar since last 10 years. What can I do?

BAMS
Ayurveda, Ambala
My mother has 65 years old. She has knee problems and sugar since last 10 years. What can I do?
As your mother feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I am having pain in both knees of my legs. I have pain in full right leg including my thigh. Few days back I have also fallen down many times due to many reasons like slippers etc.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in both knees of my legs. I have pain in full right leg including my thigh. Few days back I have als...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Just now I travel abroad and return home - I have having laziness and weakness in my body , can you please suggest how to remove this issue ? But I am always active in normal days , please advice.

Homeopath, Vadodara
Hello Aqeel, It's atmospheric changes which has affected.in Homoeopathy u can take Kali phosphoric 12x ,2tablets morning and evening for 4 days
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How to increase my body stamina I want to running well So tell me about its increase metjof.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
1/2 strength exercise is only way to increase stamina heart strength when your mouth get dry or when there is sweating on face shoulder region stop running or exercise
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Suspecting Cervical Spondylosis Because in the neck back side slightly bulged out. (I mean slight swelling. But there is no pain in this area.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suspecting Cervical Spondylosis Because in the neck back side slightly bulged out. (I mean slight swelling. But there...
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Sir, I am 22 year old and I think that my left leg right beneath the knee is bend or curved with comparison to the other leg and sometimes whenever I walk some distance I feel that some ticking vibration is made by the knee with each step I take. Is it a serious problem.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir, I am 22 year old and I think that my left leg right beneath the knee is bend or curved with comparison to the ot...
It would be good idea to get it examined by knee specialist. May not be anything major. But you are very young to have any knee problem. Better get doubts cleared.
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Fellowship, cosmetic dermatology, Fellow in cosmetic dermatology & lasers, Cosmetic Dermatology & Lasers, Post Graduation In Dermatologist, MBBS Medicine
Dermatologist, Mumbai
A mousturiser & a sunscreen are the two most important weapons one should use to prevent early aging of skin
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