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Bhargava Holistic Healing Centre

Acupuncturist Clinic

Shop no 23, C Block market ,Anand Vihar. Landmark: Near Post office, Delhi Delhi
1 Doctor · ₹0
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Bhargava Holistic Healing Centre Acupuncturist Clinic Shop no 23, C Block market ,Anand Vihar. Landmark: Near Post office, Delhi Delhi
1 Doctor · ₹0
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Bhargava Holistic Healing Centre
Bhargava Holistic Healing Centre is known for housing experienced Acupuncturists. Dr. Sudhir Bhargava, a well-reputed Acupuncturist, practices in Delhi. Visit this medical health centre for Acupuncturists recommended by 63 patients.

Timings

MON-SUN
11:00 AM - 01:00 PM 07:00 PM - 08:30 PM

Location

Shop no 23, C Block market ,Anand Vihar. Landmark: Near Post office, Delhi
Anand Vihar Delhi, Delhi
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Doctor

Available today
11:00 AM - 01:00 PM
07:00 PM - 08:30 PM
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7 Fat Rich Foods That Are Actually Good For You!

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
7 Fat Rich Foods That Are Actually Good For You!

It is a very common notion that fat is not good for your body. Most people have started opting for sugar instead of fat, which, in turn, has led to the rise in cases of diabetes. Recent studies have shown that fat is actually healthy for your body. Fat plays an important role in the body such as forming the membranes of the cell and reducing inflammation.

Here are some foods that are rich in fat and are actually good for you:

  1. Avocado: Avocadoes are different from other fruits in the way that they are rich in fats unlike other fruits, which mostly contain carbohydrates. It mostly contains oleic acid, a type of monounsaturated fat that is beneficial for the immune system. They are also rich in fiber that lowers the bad cholesterol levels in the body.
  2. Dark chocolate: As mouthwatering as it can get, dark chocolates never fall out of a foodie’s list of things he can’t do without. Studies have always attributed chocolates with all the ill effects they can possibly bring on you. However, recent researches have come up with quite contrary results, which can make all the prejudiced ones eat the humble pie. Dark chocolates, apart from their exotic varieties, come with incredible health benefits as well. It is rich in fats and antioxidants, known to improve your cardiovascular health. Chocolate is also known to lower blood pressure and improve brain function.
  3. Fish: Fish such as sardines, mackerel and salmon are rich in Omega-3 fatty acids which are very beneficial for your heart. It lowers the risk of heart disease and other cardio vascular diseases.
  4. Nuts: Nuts are rich in healthy mono-saturated fats which reduce the risk of diabetes, obesity and heart diseases. Nuts also contain magnesium and Vitamin E which are good for the body.
  5. Extra virgin olive oil: Extra virgin olive oil is rich in Vitamin K and E along with various antioxidants. These antioxidants help in preventing inflammation and free radical damage to the body.
  6. Chia seeds: Chia seeds are types of seeds which are rich in fats and fiber, thus promoting satiety. They have anti-inflammatory properties and help in lowering blood pressure.
1 person found this helpful

Doctor diagnosed cervical spondylitis to my father and said it's not curable. Is there any Ayurvedic treatment to heal it.

BPTh/BPT, MIHS
Physiotherapist, Surat
Doctor diagnosed cervical spondylitis to my father and said it's not curable. Is there any Ayurvedic treatment to hea...
Yes. Supplements in form of herbal extracts of boswellia serrata and gloriosa superba are highly effective and helpful for cervical spondylitis.
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I am doing gym from 15 days and my weight is 60 kg and I want to gain my weight so how can I gain my weight and can you please tell me a right diet and some tips.

BSc
Ayurveda, Ujjain
I am doing gym from 15 days and my weight is 60 kg and I want to gain my weight so how can I gain my weight and can y...
To get weight change food habites add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad etc.
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It is true that Hormonal changes are happens in the Person after the Marriage and causes the Weight Gain? Please Explain.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
It is true that Hormonal changes are happens in the Person after the Marriage and causes the Weight Gain? Please Expl...
No this is not true. Weight gain occurs due to a changed lifestyle, like more of inactivity, dining out more and eating the wrong types of diet or not eating st proper time Also late nights and late waking up can cause this issue.
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I have problem in my knees. I do not know why? Bt its painful. Sometime I can not stand on feet. What kind of problem this is? Any solution.

BPTh/BPT
Physiotherapist, Delhi
I have problem in my knees. I do not know why? Bt its painful. Sometime I can not stand on feet. What kind of problem...
U can some days physiotherapy your problem may be OA in this case knee pain swilling don't walking, standing you wear light wait comfortable shoes either shilper you can use heating paid & exercise some days you wear also knee cap you can also walking, standing but you do rest some days it's bsst of you rest+ physiotherapy = feeling better.
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I want to gain weight. I use many supplements but I'm not satisfied any products.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to gain weight. I use many supplements but I'm not satisfied any products.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass in your everyday diet.
1 person found this helpful
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Why is not my weight increased, when I take care of eating food, even if I do not eat junk food.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Why is not my weight increased, when I take care of eating food, even if I do not eat junk food.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
2 people found this helpful
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I find it very hard to sleep at night, I sleep at around 10 pm, but it is very hard to maintain my sleep as well as I have cervical spondylitis so sometimes it gets very uncomfortable at night. What can I do? Please suggest.

Homeopath, Hyderabad
I find it very hard to sleep at night, I sleep at around 10 pm, but it is very hard to maintain my sleep as well as I...
Hello, You got spondylosis bit early considering your age A thin pillow which fills gap in neck helps you in getting good sleep at night Homeopathy medication helps in making you normal and in general.
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Sir, Whenever I go in cold environment like in cool ac then my (only) right knee start paining? Why?My father also facing same issue, he has strong allergy with cold environment? Thank you in advance.

BPTh/BPT, MIHS
Physiotherapist, Surat
Sir, Whenever I go in cold environment like in cool ac then my (only) right knee start paining? Why?My father also fa...
You might be suffering from condition of knee called chondromalacia patellae. Get the following x-rays done and then either call me up or send them on whatsapp. X-rays Right knee AP view in standing and lateral view in 30 degree flexion.
1 person found this helpful
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Hi i am Loose knee joint, feels like knee will break. Hear a popping sound in my shoulder and in knee. Having this problem from last 1 -1.5 months.

bachelor of physiotherapy
Physiotherapist, Kolkata
Hi i am Loose knee joint, feels like knee will break. Hear a popping sound in my shoulder and in knee. Having this pr...
Hi, use hot and cold compression pain area, use free hand hand exercise regularly. Consult with me after 5 days.
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Watermelon ke bht saare benefits hai .mai pregnancy time Chal raha hai .main jab bhi watermelon kha rahi hu to Jaldi digest Nhi ho pata hai .Aisa Kyu ho raha hai .thank you.

MBBS
General Physician, Jalgaon
Watermelon ke bht saare benefits hai .mai pregnancy time Chal raha hai .main jab bhi watermelon kha rahi hu to Jaldi ...
Please Go for morning and evening walk daily for good digestion and easy defication and good circulation Take water melon in small quantities.
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Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and better sex stamina with having some exercise. So I want to ensure this, that whether he said right or wrong?

BHMS
Homeopath, Mumbai
Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and bet...
No1 gain much weight with one roti and mulk. But proper healthy fuet uncluding both this things definately helps to gain weight.
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How much water we should drink water in a day? And when? And what will be the side effects of over drinking?

Ph.D psychology, M.phil clinical psychology (RCI reg.)
Psychologist, Alwar
How much water we should drink water in a day? And when? And what will be the side effects of over drinking?
We should water drink almost 10-15 glasses. In the morning you can take 2 glass of little bit warm water. And no side effect of water.
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Due to Examination stress I have been skipping meals - Causing loss of weight What can I eat while sitting ,reading ,etc That could Help me gain weight. Pls.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Due to Examination stress I have been skipping meals - Causing loss of weight What can I eat while sitting ,reading ,...
. Hello, First and foremost eat only when you are genuinely hungry. Secondly,you can eat nuts,roasted gram/soya nuts ,dried fruits,mango smoothies,milkshakes etc. The above listed item will ensure constant supply of energy.
1 person found this helpful
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Hi all, I have pain in my both leg under the knee for mostly time, when I drink cold water, that day will be definitely feel this pain please give any medicine.

BPTh/BPT
Physiotherapist, Delhi
Hi all, I have pain in my both leg under the knee for mostly time, when I drink cold water, that day will be definite...
Some days you do rest you take hot water and deep a towel in hot water then round on your knee when you feel colde then remove towel then you do some exercise, you wear shoes very comfortable & light wait OK you can take some days physiotherapy also you feel batter.
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I want to make my body more fit how can I do, any, Diet food, or Any medicines, etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I want to make my body more fit how can I do, any, Diet food, or Any medicines, etc.
regular exercis,proper & healthy diet,fruits,cows ghee,milk,dry fruits,proper rest is very important....
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मोटापा कम करने के घरेलू उपाय: Motapa Kam Karne Ke Gharelu Upay in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
मोटापा कम करने के घरेलू उपाय: Motapa Kam Karne Ke Gharelu Upay in Hindi

मोटापा एक ऐसी स्थिति है जहां शरीर में वसा का अधिक भंडारण होता है। मोटापा की समस्या सिर्फ भारत में नहीं बल्कि पूरे विश्व में बढ़ रही है। आज हम आपको मोटापा कम कर्ने के सरल घरेलु उपचार बताएंगे।

मोटापा, चरबी आदि होने के अनेक कारण हो सक्ते हैं, जैसे कि:

- व्यायाम न करना
- नीन्द पूरी न होना
- अधिक घी, तेल आदि चीज़ो का सेवन
- आनुवंशिक विकार
- हार्मोनल असंतुलन
- गर्भावस्था
- आसीन जीवन शैली
- तनाव
- बड़ी मात्रा में शराब का उपभोग करना

मोटापा बढ़ना जितना आसान है, घटाना उतना ही मुश्किल। केवल व्यायाम वजन कम करने के लिए पर्याप्त नहीं है, सही आहार का पालन करना उतना ही महत्वपूर्ण है।

इससे पहले कि आप अपना वजन कम करने का प्रयास शुरू करें, आप अपना बी.एम.आइ माप ले। बीएमआई आपको बताता है कि आपकी ऊंचाई और आपकी उम्र के अनुसार आपका वजन कितना होना चाहिए। यह आपको बताएगा कि आपको कितना वजन कम करने की आवश्यकता है। यह जानने के बाद आप हमारे बताए घरेलु उपचार का उपयोग कीजिए। आप कुछ ही दिन मे खुदसे हल्का एवं तन्द्रुस्त महसूस करेंगे।

1. पानी: हर दिन कम से कम 8 ग्लास पानी पीजिए, और आप जब भी पानी पीएं, आराम से पीएं. एक ही घूँट मे ना निगल जाएं। पानी में इलेक्ट्रोलाइट्स होते हैं जो वजन कम करने में सहायता करते हैं। 

2. शहद और नींबू: हनी और नींबू एक साथ शरीर के वजन को नियंत्रित करने के लिए अद्भुत काम करते हैं। गुनगुने पानी का गिलास लें, उस्मे शहद की एक चम्मच, नींबू के रस के 3 बड़े चमच और एक चुटकी पिसी हुई काली मिर्च डाल कर हिला ले। यह मिश्रण हर सुबह खाली पेट पीएं।

3. ग्रीन टी: ग्रीन टी एक शक्तिशाली एंटीऑक्सीडेंट है जो जिद्दी और कठोर वसा जलाती है। इसका सेवन रोज़ बिना चीनी डाले करें।

4. खीरा: क्या आपको पता है कि खीरे मे 90% पानी होता है? खीरे फाइबर समृद्ध और कोलेस्ट्रॉल मुक्त होते हैं। यह आपको ताज़ा रखते हैं, विषाक्त पदार्थों को शरीर से निकालते हैं एवं आपकी त्वचा में सुधार लाते हैं।

5.गाजर: पेट के मोटापे को कम करने का बोहोत अछा उपाय है गाजर। यदि आप रोज़ सुबह खाली पेट 1 ग्लास गाजर का जूस पी लें तो निश्चित रूप से आपका पेट कम होने लगेगा।

6. लौकी: लौकी भी खीरे की तरह फाइबर से समृद्ध होती है और उसमे बिल्कुल वसा नही होती. आप लौकी की सब्ज़ी बना के खा सकते हैं या इसका रस निकाल कर भी पी सकते हैं ।

7. अजमोद: यह आपके गुर्दे को डिटॉक्स करता है और इसके सेवन से पेट भरा भरा महसूस होता है जिसकी वजह से आप कम खाना खाएँगे।

8. गोभी: इसमें टैटरिक एसिड होता है जो चीनी और कार्बोहाइड्रेट को वसा में परिवर्तित होने से रोकता है। इससे आपके पेट और जांघों का मोटापा बोहोत जल्दी हटेगा।

9. जूजूबे की पत्तियां: जूजूबे की पत्तियों को पानी मे सोख कर रात भर रखा रहने दें। सुबह उठकर खाली पेट इसे पीएं । यह एक महीना करने पर आपको इसका असर दिखने लगेगा।

10. सौंफ के बीज: सौंफ के बीज वजन घटाने के लिए सर्वश्रेष्ठ हर्बल तरीकों में से एक हैं। भारी भोजन करने के 15-20 मिनट पहले एक कप सौंफ वाली चाय पी लें। यह आपकी भूख को रोकने में मदद करेगी।

11. टमाटर: टमाटर भी तेज़ी से मोटापा घटाने का बोहोत अछा उपाय है। यदि आप लगभग 2 महीने तक सुबह नाश्ते मे सिर्फ़ 2 टमाटर खा ले तो निश्चित ही आपका वजन घट जाएगा।

14 people found this helpful

I am a 45 year old woman. My head suddenly starts spinning and continues for 2 to 3 days. My pressure is normal and having no spondylitis. During this time I cannot work as because the whole visual in front of me rotates vigorously. Cannot get any specific cause. And also I am a vegetarian person. Please help.

BHMS
Homeopath, Raebareli
I am a 45 year old woman. My head suddenly starts spinning and continues for 2 to 3 days. My pressure is normal and h...
Please check your eyes first. If you did have any head injury/heart related issue that needs to be ruled out first. Take proper diet and proper sleep. Take Kali phos 6x - 4 tabs thrice daily Continue treatment.
1 person found this helpful
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Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and better sex stamina with having some exercise. So I want to ensure this, that whether he said right or wrong?

BHMS
Homeopath, Secunderabad
Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and bet...
Weight gain or weight loss should be done with a lot of care. Otherwise you may land up in some problem later on. Eat a wholesome food ( it should be a balanced diet). Have patience so that the body gains weight with its own pace. Exercise everyday and relax ( give proper rest to the body so that is can gain natural muscular tone). A healthy eating habit ( avoid all junk food and sodas) and exercising with proper rest will lead to stamina which will be real and not temporary.
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