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Dr. Subeshna Biswas

MBBS, DPM

Psychiatrist, Delhi

20 Years Experience
Dr. Subeshna Biswas MBBS, DPM Psychiatrist, Delhi
20 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Subeshna Biswas
Dr. Subeshna Biswas is a renowned Psychiatrist in C R Park, Delhi. She has over 20 years of experience as a Psychiatrist. She is a qualified MBBS, DPM . You can meet Dr. Subeshna Biswas personally at Biswas Heart & Mind Clinic in C R Park, Delhi. Book an appointment online with Dr. Subeshna Biswas and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Assam University - 1997
DPM - Assam University - 2003
Languages spoken
English
Hindi

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40/54, C.R Park Main Road, Next To OBC Bank, Near Market-1, CR ParkDelhi Get Directions
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I am a student and I sit for 9 hours a day, my body pains a lot what should I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a student and I sit for 9 hours a day, my body pains a lot what should I do.
It canbe due to constant sitting and you get up in between and take short walks and make small exercises by stretching or moving the body and legs
1 person found this helpful
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Hi I bad habit of smoking I smoke 4-5 tyms a day is it mainly effects to digestive system if I drink water immediately after smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi I bad habit of smoking I smoke 4-5 tyms a day is it mainly effects to digestive system if I drink water immediatel...
U don't know if you are asking a question or just making a statement regarding your stomach. Smoking is bad for so many organs. Even if you drink water after smoking, it will not prevent the damage that comes from the chemicals present in cigarette smoke. You just need to quit right away.
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I have vagina rashes since 6 months after My marriage. I used canditral200. But it controls only, it does not remove completely. There are hives inside my vagina only. I showed 3 doctors but it didn't get better. Becoz of it I am going in depression. please help me out. Is it any condom infection what should I do?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I have vagina rashes since 6 months after My marriage. I used canditral200. But it controls only, it does not remove ...
You can take vaginal pessary for the same, repeat the course atleast every month for 3 months. Take prebiotics for one month. Also consult a doctor for your partner as this may come from your partner.
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I m 18 year old boy. I smoke so much daily at least 20 cigrate how can I control citrate.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-----------------------myself is a homoeopath and I will prescribe you a homoeopathic medicine which will help you in coming out of your withdrawl symptoms after quitting smoking quiet easily along with management for how to quit smoking--------------consult me-----------
2 people found this helpful
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Autism and Homoeopathy

MD - Homeopathy
Homeopath, Pune
Autism and Homoeopathy

Autism  is a one of the developmental disability.

Develomental disability:

1. Physical -

A. Cerebral palsy

B. Downs Syndrome

C. Dyslexia

2. Mental -

A. Mental Retardation

B. ADHD

C. Autism

Autism  is neurodevelopmental disorder characterised by impaired social interaction, verbal and nonverbal communication and restricted and repetitive behaviour. Triad of autism:

1. Not responding to name- loss of eye contact

2. Repetitive Behaviour

3. Can't relate socially 

Autistic child has more energy than normal children.

Causes:

1. Genetic Mutation

2. Environmental factors - infectious diseases, heavy metals, phenol, pesticides, alcohol etched.

3. Vaccines

4. Emotional causes 

Role of Homoeopathy :

Increase autism  there is always have some genetic cause so we have to cure or improve that state. Homoeopathic medicines are only medicines which have good genetic action.

After giving Homoeopathic medicines  biting n Self destruction decreases, Hyperactivity decreases.

Along with this understanding n immunity of the children improve.

I have continue body pain and feeling less hungry. My metabolism system is also not working correctly. Please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have continue body pain and feeling less hungry. My metabolism system is also not working correctly. Please help me.
Dear, please do exercise everyday in the morning before 8 am. All your metabolism will come to normal.
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I'm 22 female I don't feel like doing anything especially studies i'm very nervous about my career.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , education is such. Are you studying for yourself or on somebody's compulsion? are you married? if yes children? what is your career aspect and goal? education and career is proportional to circumstances. Is your circumstances apt? I have lot of questions. Please ask a private question to me with all the details. I think I can help you. Take care.
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How to Deal With Anorexia and Bulimia

DPM, MBBS
Psychiatrist, Mumbai
How to Deal With Anorexia and Bulimia

An eating disorder, mostly appears when your food habits reach levels of extremity. Anorexia nervosa and Bulimia are two main and the most common eating disorders found in men and women. One is the lower extreme while the other is the higher extreme in terms of food intake.

1. Anorexia: People who are affected with anorexia think of themselves to be very overweight in spite of actually being very slim and thin. Anorexia inflicted people consume less than a thousand calories per day. They exercise rigorously and try to find more ways to lose weight. They vomit a lot due to the insufficient diet and suffer more. The treatment for anorexia nervosa generally includes a mix of mental treatment, and regulated weight gain program. An anorexia patient should seek treatment as early as possible. The best ways to deal with anorexia are:

Psychological Treatment: Various psychological treatments can be used to cure anorexia of different stages. They are cognitive analytic therapy, cognitive behavioral therapy, interpersonal therapy, focal psychodynamic therapy. A family's response is also an important psychological factor. Proper encouragement and effort should be given.

Weight gain program: This measure will guide an anorexic patient to improve his diet habits and slowly gain weight. A patient is monitored carefully, traits are recognized and a likewise diet pattern is given.

2. Bulimia: Bulimia nervosa is another category of eating disorder. The main characteristic of this disorder is  overeating in the highest level. Binge eating is observed, followed by attempts by the affected individual to lose weight. A bulimic patient is constantly trapped in the cycle of overeating and then thinking about losing weight.

Maybe you do not like the idea of binge eating and fear getting obese, but once affected by bulimia a patient cannot follow this and binge eats. Later, they adopt extreme measures for losing weight. The primary methods to deal with bulimia are:

  • Psychotherapy: Psychotherapy, or talk therapy includes examining your bulimia and related issues with an expert. It is proven that these sorts of psychotherapies restrict the symptoms of bulimia. The three modes of psychotherapy include- Cognitive-behavioral therapy, Family-based therapy and Interpersonal psychotherapy.
  • Medications: Medicines such as anti-depressants can be taken by bulimia patients along with psychotherapy. Prozac is a recommended and effective medicine.
  • Proper diet plan: For bulimia affected patients, having a proper balanced diet is very essential. A diet expert should be consulted, who will make the most essential food pattern for you. Undertaking a weight loss program is also recommended.

Eating disorders such as anorexia and bulimia should be avoided, and you should know the best ways to deal with them.

4926 people found this helpful

Why aged people gets more depressed especially when they are unable to undertake any physical exercises nor able to go out and mix with crowd/society. They are even neglected by their own kith & kin. In such a state how can one avoid depression and what all measures he should follow to avoid depression.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Why aged people gets more depressed especially when they are unable to undertake any physical exercises nor able to g...
Dear lybrate user. I can understand. Geriatric psychology is a vast area of psychology. Old aged people has many problems. As you mentioned, they are unable to take any physical exercises, go out and mingle with society, they are neglected by their kith and kin, they will have host of physical illnesses, they see their deteriorating physical strength, motor abilities and even mental abilities. Moreover, they are not employed and do not have activities to fruitfully pass their time. In these eventualities, it is more than normal to have disappointment and related depression. The only way out of this situation triggered depression is to engage yourself actively in social activities, read books, write stories or novels, engage in possible hobbies etc. External motivation is hard to come by. But you can be self motivated. Take care.
1 person found this helpful
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I am loosing my brain power. Can you give any suggestions to gain more and hack more intelligence.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps, wishing you very best,
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hi i am 80 yrs old not dressing properly abusing everyone.QPEN 50 IS also not working.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Organic Brain Syndrome. Rule out UTI/Other infections and treat the cause. Oxazepam 7.5mg sos/nocte or bd. Will be of some help. Most often Zopiclone for sleep will do. Rest with TLC is very much therapeutic.
1 person found this helpful
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My age 45 and in this my job insequire so I feel depressed always, how I overcome in this situations.

M.Sc - Honours in Counselling Psychology, Bachelors in Psychology
Psychologist, Bangalore
My age 45 and in this my job insequire so I feel depressed always, how I overcome in this situations.
Hello lybrate-user, when it comes to employment in the present era, its quiet challenging and competitive. We have to cope up with the market, competitors and have to speed up our abilities accordingly. We may not be tech savvy, or may not be using gadgets in our earlier days of work, but the scene is very different now. I would say, you may have to brush up your skills and abilities depending on the nature of work you are on. If you are able to do this, your insecurities and depression can be automatically worked on.
1 person found this helpful
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Sir I have a habit to smoking the cigret so how can I leave this bad habit please tell me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. Smoking cigarettes can cause many physical and mental health problems including cancer. Pharmacotherapy and deaddiction therapy are useful. Please consult a psychologist online. Take care.
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Sir I am suffering from huge depression from last few weeks pls suggest me so that I can get rid of it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am suffering from huge depression from last few weeks pls suggest me so that I can get rid of it.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 23 years male and I am feeling depression and anxiety I always feel some strange fear in me all the time surrounded by me which makes let me feel terrible, I want to add something year (s) back I wasn't like this no fear at all, all the time full of confidence now its different scenario for me. But the main issue since my childhood was, that when ever I used to talk someone I never used to pay attention and immediately ask the people I talk, what you said repeat, why am I like this? Always it used to make me feel I have to put some extra effort on my brain to hear and understand what they saying a bit laziness maybe and my mind always be like somewhere else and well this was something since child problem and now new problem which arising is I am very much feeling nervous when I respond to new people I reply in slow manner which they notice and think why am I replying like this? and my attention level is very low I am unable to focus what ever is said in my job for my training am afraid of such complications and memory weakness forgetting a lot and many more please help me I am very much worried.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23 years  male and I am feeling depression  and anxiety I always feel some strange fear in me all the time surro...
You are probably distracted by a lot of fantasizing that may have many influences. One is that you may be troubled about something that you may not have been aware about. Talk to your parents and see if they know of anything that might have contributed to some stress during your developmental years. The stress has already had an impact in you through the depression and the BP at such an early age. It is also possible that you have a short attention span because you could be very intelligent and the things around you are not stimulating enough to grab your attention adequately. Then the mind tends to wander and pay less attention to what people are saying. It could also be a defense against responding to people where you can justify yourself by not paying attention enough to give proper responses. In all this I have a serious suspicion that you may be very sensitive to rejection: that is, you are so afraid of people not liking you and therefore rejecting you, and that you would want to do everything possible to avoid it but will inadvertently set it up. This may happen because at some point in your life you may have experienced traumatic rejection and that has impressed itself so strongly in you that without your awareness you will be extra-careful to avoid it but yet set it up. If any or all of this is true you must meet with a counselor and sort these matters out. Your parents? help must be solicited to give a lot of input about your past but to also be the support you will need to sort it out. To deal with the rejection you must learn to accept yourself i.e. to love yourself unconditionally. Discuss this with your counselor and you will come through with flying colors. Don?t play any ?blame game? but focus on the fact that a likely problem has been identified and there are solutions to resolve the same.
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Is my shortness of breathing due to depression, as I suddenly completed my school where I was always social but due to some reason I was alone without any social contact for 1 year due to which I feel depressed. So how will I recover?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Is my shortness of breathing due to depression, as I suddenly completed my school where I was always social but due t...
PFT to r/o asthma. Increase your social contact, outdoor games, do regular exercise to beat depression.
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I am a regular smoker for almost 5 years by now and doesn't believe that it would cause me harm. But lately I began to experience coughing and sore throats. Can you please help me out? And prescribe me some meds as well. Thankyou.

MD - Psychiatry
Psychiatrist, Chennai
There are medicines to reduce tobaccoo craving, but can be given only after medical evaluation. So kindly consult a psychiatrist. All the best.
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What Are Anxiety Disorders?

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
What Are Anxiety Disorders?

Does the fear of the exam get your heart racing? Does a tensed feeling grip you as you are about to make that big presentation to the board? Feeling anxious and worried is a common reaction is such situations. It is, however, different, when anxiety moves to the level of a disorder that debilitates you from living a normal life. 

Types: Different type of anxiety disorders include
a) Generalized anxiety disorder: People suffering from this disorder generally have a persistent fear or worry of everyday matters. Will you manage to get to office on time? Will you be able to make the money you need? Will you be able to get sleep tonight! -All of which are valid thoughts which convert into an anxiety problem if you dwell on them too long and too hard.
b) Phobia: This is the largest category in anxiety disorders characterized by the fear of an object, person or situation. 
c) Panic disorder: The unfortunate part of this disorder is a panic attack that can be triggered by an object of fear or an intense situation which can cause the person to have difficulty in breathing, tremble, shake and often disable them for anything between 10 minutes to a few hours. 
d) Agoraphobia: Want to escape from the room but your feet won't cooperate? That's agoraphobia -a fear linked with panic disorder which makes you feel trapped.
e) Social anxiety disorder: Most of us may have experienced a form of this fear when we had to go on stage for a performance or speaking assignment. When it escalates to become a disorder, the fear manifests itself with physical symptoms and sometimes aggravates to social isolation. 
f) Post traumatic stress disorder: This is the aftermath of being in a traumatic situation like combat, natural disaster, rape and hostage situation. 
g) Other anxiety disorders: These include separation anxiety (from being separated from a person or place), situational anxiety (like claustrophobia that happens when a person is in a situation of tightly crowded places) and Obsessive compulsive disorders (OCD) where a person follows compulsive rituals to get relief from the anxiety. 

Causes
Anxiety disorder is a mental illness. It is not a result of personal weakness, a character flaw, or poor upbringing. Though exact causes are unclear, scientists say that disorders are caused by a combination of factors, including changes in the brain and environmental stress. Drugs, alcohol abuse, certain medical conditions and genetics are also possible triggers for anxiety disorder. 

Symptoms: It mostly includes one or more of symptoms like restlessness, irritability, concentration problems, fatigue, muscle tension and sleep disturbance

Diagnosis:
Anxiety disorders are often 'caught in the act' during a flare up or a high stress situation when the victim is unable to cope with the situation. Standardized screening clinical questionnaires such as the Taylor Manifest Anxiety Scale or the Zung Self-Rating Anxiety Scale can be used to detect anxiety symptoms, and the need for a formal diagnostic assessment of anxiety disorder may be suggested. 

Treatment: It generally includes lifestyle changes, medication and therapy. If you are looking for help for an anxiety disorder, book a private appointment with us.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Suicide Attempts – How to Identify Warnings and Risk Factors?
Suicide is a type of Deliberate Self Harm (DSH) and is defined as a human act of self-intentioned and self-inflicted death. It ends with fatal outcome. Suicide is among the top ten causes of death in India and most other countries. It is also one of the most important psychiatric emergencies all over the world.

Most of the times, suicidal attempts don’t go unaccompanied with warning signs and risk factors. Either the behaviour of a person or the way he talks acts as warning. In order to relate what warning signs a person with suicidal inclination can give, read further.
How can talking help identity a Suicide Warning signs?

1.The person often talks about committing suicide
2.The person sees life as meaningless and without any vigor
3.The person feels like he is a burden on those connected to him
4.The person wishes to seek revenge from someone who hurt him emotionally
5.The person feels like he has been trapped in his life and doesn’t enjoy it
6.The person suffers from unbearable psychological or physical pain

How can behavior help in identifying suicide warning signs?

The inclination of a person towards suicidal thoughts increases if he starts to show a new type of behavior or if he shows negative changes in behavior. Such behavioral changes often follow loss of a loved one, any painful change or unacceptable events.

The person starts to give away some of his most valuable possessions.
The person suffers from panic attacks.
The person starts to call his friends and relatives to bid goodbye.
The person shows changes in sleeping habits like sleeping too little or too much.
The person withdraws from day-to-day activities which once formed an indispensable part of his life.
The person starts to act irresponsibly.
The person increases the consumption of alcohol or usage of drugs.
The person searches for ways to kill oneself and searches for poison, guns or other drugs online.

Identifying the Risk Factors of a Potential Suicide

The presence of risk factors increases the likelihood of a suicidal attempt. The greater is the number of risk factors, the greater the risks. Generally, there are three main heads under which suicidal risk factors can be classified. These are:
Environmental Factors

Close acquaintance with a suicide incident
Life events that cause stress such as loss of beloved, divorce or loss of job
Never-ending stress such as marriage or relationship troubles, job issues, harassment, etc.
Gaining access to certain deadly means such as guns or drugs

Medical Factors

Problems related to mental health (Depression, Schizophrenia ,Borderline personality disorder)
Drug abuse
Excessive alcohol consumption

History

Suicidal tendency of an individual can be linked with historical factors such as:

Prior history of any suicidal attempts by the individual in the past
If the person’s family had any history of suicidal attempts or suicidal deaths in the past

Misconceptions Regarding Suicide

People who talk about suicide don’t commit suicide
Suicide happens without warning
Suicidal persons are fully intent on dying
Once a person is suicidal, he is suicidal for ever
All suicidal persons are mentally ill or psychotic

What should you do if you suspect that someone is at the risk of committing suicide?

Consider it a serious situation.
Do not leave the person alone even for a moment.
Inspect physical surroundings and remove all means of committing suicide, such as sharp objects ropes, drugs, and fire arms. Also search patient thoroughly. Hide all fatal means like drugs or firearms which you think he can use to harm himself.
Take the person to an emergency ward or a psychiatrist if you feel that the condition of person is crossing limits.
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