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Dr. Sudeshna Biswas  - Psychiatrist, Delhi

Dr. Sudeshna Biswas

MBBS, DPM (Psychiatry), Certified NLP Expert (California, USA), PGDPC (Post G...

Psychiatrist, Delhi

16 Years Experience
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Dr. Sudeshna Biswas MBBS, DPM (Psychiatry), Certified NLP Expert (California,... Psychiatrist, Delhi
16 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sudeshna Biswas
Dr. Sudeshna Biswas is a renowned Psychiatrist in C R Park, Delhi. She has over 16 years of experience as a Psychiatrist. She is a qualified MBBS, DPM (Psychiatry), Certified NLP Expert (California, USA), PGDPC (Post Graduation Diploma In Psychological Counselling) . You can meet Dr. Sudeshna Biswas personally at Biswas Heart & Mind Clinic in C R Park, Delhi. Book an appointment online with Dr. Sudeshna Biswas and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Silchar Medical College,Assam - 2002
DPM (Psychiatry) - Silchar Medical College,Assam - 2004
Certified NLP Expert (California, USA) - California USA - 2004
...more
PGDPC (Post Graduation Diploma In Psychological Counselling) - National Institute of Mental Health and Neurosciences (NIMHANS) - 2006
Languages spoken
English
Hindi
Awards and Recognitions
Awarded 1st prize in exhibition on subject of ophthalmology by Silchar Medical College.
Awarded 1st prize in patriotic song competition by Director of Health ,Govt.of India
Professional Memberships
Indian Psychiatric Society

Location

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Biswas Heart & Mind Clinic

40/54, C.R Park Main Road, Next To OBC Bank, Near Market-1, CR ParkDelhi Get Directions
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How can I increase my memory. I forget things after some time. Please suggest me.

BHMS
Homeopath, Faridabad
Hi, Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i. E. Sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply.
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Hi I am a student preparing for civil services and for the last 5-7 days I have been getting panic attacks, Couldn't sleep at night for 3-4 days continuously also crashed my vehicle as a result, many times it feels like my heart rate has increased very much, my body gets heated and begins to sweat even under cool weather all this while I am trying to sleep or study, my negative thoughts/insecurities/anxieties other than related to preparation have overwhelmed that I can't focus on my preparations. Further leading to frustration. Regards.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I am a student preparing for civil services and for the last 5-7 days I have been getting panic attacks,
Couldn't ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of rock rose + 3 drops of scleranthus + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.
1 person found this helpful
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Im getting faster anger. And temper. And irritation on others. By small issues. Getting more irritated and anger. What can I doo.

MA - Psychology, PhD Psychology
Psychologist, Delhi
Identify whther there are any changes in your schedule and diet. Start practising some breathing exercises and start 20 mins brisk walk each day. Consult a psychologist to identify the triggers and causes of your irritability and anger and how cany you resolve it.
1 person found this helpful
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What does it mean that" I was talking something (can't remember what I have talked" in my dream at night?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
What does it mean that" I was talking something (can't remember what I have talked" in my dream at night?
Hi everybody except few people remember about dreams . And few people also remember about dreams only sometime not always.
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I have thyroid bp and diabetes along with bipolar disorder because of nicotine abuse. Will my disorders reverse if I leave nicotine.

Ph.D. in Psychology, B.A. with Psychology Special
Psychologist, Rajkot
I have thyroid bp and diabetes along with bipolar disorder because of nicotine abuse. Will my disorders reverse if I ...
Thyroid, Diabetes, BP are treatable and can be cured. Fod that consult good general physician and start treatment. Change your life style, stop taking nicotine and help your body to get it repaired.
1 person found this helpful
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Hello It is about my mother. My mother is acting really strange from few months. She thinks that some body is spying on house or following .She talks to herself recollecting old memories (not good. Sometimes exaggerating which are not real .She thinks that the neighbours are here spying on each activity .Somebody broke into her house just to displace things .She blabbers to herself .Sometime very angry on somebody for no reason or laughing thinking about something. Please help me. What can it be?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello
It is about my mother. My mother is acting really strange from few months. She thinks that some body is spying ...
Hello lybrate-user is there any kind of stress that your mother faced or some body close to her had hurted her badly or your mother is facing some thing which she can't express. Tell your mother to be cool n make sure that when she talks such things you have to be very calmly make her comfortable. U can ask for further assistance.
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So I suffer from anxiety but I find the most symptom that's making it worse is the derealsation I constantly feel like in a dream state and spaced out why does this happen?

Masters in Clinical Psychology
Psychologist, Lucknow
So I suffer from anxiety but I find the most symptom that's making it worse is the derealsation I constantly feel lik...
Hi lybrate-user, anxiety is often an overwhelming condition, and when the mind is overwhelmed it can do some very unusual things. One of these is known as depersonalization, which is a symptom of anxiety that often fuels more anxiety and more depersonalization. Depersonalization is when your mind feels divorced from your own sense of self. It's when you are essentially overly self-aware to the point of feeling as though you're not in your own body. It's a consciousness that makes it feel like you're floating outside of yourself and that your actions are not your own. Depersonalization is a common symptom of panic disorder, and may occur with other anxiety disorders as well. The most likely reason that depersonalization occurs is as a coping mechanism for your brain. Your brain can get extremely stressed by your emotions. It's not just your thoughts and symptoms - it's the physical brain itself. The link between your consciousness and your thoughts is physical and mental. So most likely, the brain creates depersonalization disorder as a way of experiencing less stress. It's likely that it's shutting down certain parts of the brain and disconnecting yourself from the emotions so that it doesn't experience as much tension, despite the fact that depersonalization often creates its own anxiety. Another possible cause is simply because anxiety can lead to hyperawareness. Generally this occurs with physical issues. For example, some people feel they have a swollen tongue during an anxiety attack, but the tongue isn't actually swollen. Instead, the mind has over-focused on the feelings of the tongue, causing it to start to feel unnatural and" larger. It's possible that a similar issue is happening with consciousness, where the mind focuses so much on the way you process information that it becomes over-processed and starts to feel unreal. Finally, during anxiety attacks, neurotransmitters are often firing at a rapid rate. It's possible that these neurotransmitters are activating or de-activating parts of your mind that create this dissociative state. Ince depersonalization occurs as a result of intense anxiety, the best thing you can do is try to decrease the intensity and keep yourself from experiencing further anxiety. Keep the following in mind: be okay with depersonalization depersonalization can be very frightening, but it's not dangerous. If you start to feel it occurring, don't try to fight it. Just wait it out. Fighting it won't solve anything, and may even make your anxiety worse. You can remind yourself that depersonalization may be a scary event, but it has no short or long term consequences once it's over. Breathe efficiently depersonalization occurs at the height of anxiety attacks, and one of the issues that tends to make anxiety attacks severe is hyperventilation, which reduces blood flow to the brain and causes symptoms that may result in intense stress. Slow down your breathing dramatically. Breathe in for 5 seconds, hold for 2, breathe out for 7. Any time you feel like a panic attack may be coming, breathe slower to prevent some of the worst symptoms. Distractions for reality those with depersonalization are usually aware they're in a dreamlike state. They tend to keep everything to themselves, resulting in them withdrawing into more and more of an over-conscious and dreamlike state. Give someone a call or talk to those around you. It can be hard to admit that you have this anxiety/depersonalization problem, but the problem does not get any easier if you try to keep everything to yourself and stay inside of your own head. Go jogging jogging is a natural cure for anxiety, and also a wake up call to reality. Running can be hard when you have anxiety since rapid heartbeat tends to lead to further panic attacks, so walking is an acceptable but less effective alternative. Walking and jogging involve so many different senses that it's hard for your mind to zone out from reality. Depersonalization is not dangerous, so the key is to learn ways to reduce the extent of your panic attacks and your anxiety. No matter what, you'll still need to address your overall anxiety levels so that you decrease the likelihood of experiencing depersonalization. Consult a psychologist for its management.
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I love my mom dad but i've my girlfriend so please tell who is important in my life I know who important peace in my life but you tell who?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I love my mom dad but i've my girlfriend so please tell who is important in my life I know who important peace in my ...
Everyone is important, first parents then gf and all. If she is your wife, then I would have said its your personal desicion.
1 person found this helpful
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My dad expired 2 weeks before. It lead to depression. Please help me to get rid of this.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
My dad expired 2 weeks before. It lead to depression. Please help me to get rid of this.
Sorry to know that. You should remember that hes memory is still with you and will remain with you, so he is kind of there. Changing the routine will also help you make take following bach flower remedies, which are available at leading homeopathic stores. Take honey suckle, heather, rock rose and white chestnut, mix 2 -4 drops each in a bottle of water and drink for 3-4 times a day.
1 person found this helpful
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I am thinking about many things at a time everyday. But, Yesterday. I got increase in heart beat and body is shivering for 10-15 mins when I was about sleep. It mostly happens in Night. What is the reason. How can I overcome it. Help me!

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am thinking about many things at a time everyday. But, Yesterday. I got increase in heart beat and body is shiverin...
From your physical details, you look anemic and this kind of symptom can be associated with physical weakness, especially at the end of the day, please do a blood test and improve yur health with the following tips; 1) eat at least 2 to 3 big portions of fresh fruit daily BEFORE lunch and dinner. At least 30 to 50 % of our daily meals should be fresh, raw salad, grated cucumber, beet, carrots, lemon, especially pomegranate etc. This will ensure you get sufficient vitamins and fiber in your food. 2) make sure you do proper physical exercise. If nothing is possible, atleast walk briskly for 45 mins or cycle for 30 mins daily. 3) Make sure ou have a cool bath before sleeping at night. This will cool your body and deep sleep will protect your full mind- body health. 4) Drink 1 to 2 glasses of warm water 20 ins before sleeping. This will protect your circulation and heart. Even if you have to go to bathroom at night, this will help. You are very young and taking care of your health NOW will make sure your future is happy. Best wishes.
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