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Dr. Sudeshna Biswas  - Psychiatrist, Delhi

Dr. Sudeshna Biswas

MBBS, DPM (Psychiatry), Certified NLP Expert (California, USA), PGDPC (Post G...

Psychiatrist, Delhi

15 Years Experience
Dr. Sudeshna Biswas MBBS, DPM (Psychiatry), Certified NLP Expert (California,... Psychiatrist, Delhi
15 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sudeshna Biswas
Dr. Sudeshna Biswas is a renowned Psychiatrist in C R Park, Delhi. She has over 15 years of experience as a Psychiatrist. She is a qualified MBBS, DPM (Psychiatry), Certified NLP Expert (California, USA), PGDPC (Post Graduation Diploma In Psychological Counselling) . You can meet Dr. Sudeshna Biswas personally at Biswas Heart & Mind Clinic in C R Park, Delhi. Book an appointment online with Dr. Sudeshna Biswas and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Silchar Medical College,Assam - 2002
DPM (Psychiatry) - Silchar Medical College,Assam - 2004
Certified NLP Expert (California, USA) - California USA - 2004
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PGDPC (Post Graduation Diploma In Psychological Counselling) - National Institute of Mental Health and Neurosciences (NIMHANS) - 2006
Languages spoken
English
Hindi
Awards and Recognitions
Awarded 1st prize in patriotic song competition by Director of Health ,Govt.of India
Awarded 1st prize in exhibition on subject of ophthalmology by Silchar Medical College.
Professional Memberships
Indian Psychiatric Society

Location

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Biswas Heart & Mind Clinic

40/54, C.R Park Main Road, Next To OBC Bank, Near Market-1, CR ParkDelhi Get Directions
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I am taking medications of anxiety and depression. And doing meditation daily I wanna know when meditation will start working and I will be able to control my mind and thoughts?

Masters in Clinical Psychology
Psychologist, Lucknow
I am taking medications of anxiety and depression. And doing meditation daily I wanna know when meditation will start...
Hi lybrate-user Have patience it will work, be determined. Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
2 people found this helpful
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Sir/madam I have an issue of waking on while sleeping and memory problem lacking of confident so please suggest me the cure of it.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Sleepwalking. Sleepwalking, formally known as somnambulism, is a behavior disorder that originates during deep sleep and results in walking or performing other complex behaviors while asleep. It is much more common in children than adults and is more likely to occur if a person is sleep deprived. Relaxation techniques, mental imagery, and anticipatory awakenings are the preferred treatment options for long-term treatment of people with a sleepwalking disorder. Anticipatory awakenings consist of waking the child or person approximately 15-20 minutes before the usual time of a sleepwalking episode, and then keeping him or her awake through the time during which the episodes usually occur. Relaxation and mental imagery techniques are most effective when done with the help of an experienced behavioral therapist or hypnotist.
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I hear sound that someone is saying or speaking something but can get the words clearly what they are speaking unless I concentrate on them and if in between any other sound comes the I get distracted and thus can't hear the person at that moment at all.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Without wasting another moment, you need to meet with a psychiatrist, immediately. You do not give more details but what you say is enough to get concerned. You are very close to a tipping point and delay will only make you cross this point into a permanent condition. If treated early, you can arrest this development and live a good life. Now when you seek medical intervention, please, please also seek some counseling, simultaneously. That combination is the best for recovery. You probably have had this condition for some time and you are fortunate that it has not worsened into a severe state. Rush now and attend to yourself, pronto.
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I'm in a depression that I'm being single. How to come out of this depression. What are its effects to my health.

BHMS
Homeopath, Faridabad
I'm in a depression that I'm being single. How to come out of this depression. What are its effects to my health.
Hello, try to do meditation at least for 20 minutes daily. Take kali phos 30 ch, 5 drops once daily. If your bp is normal then take ginseng 1x, 1 tab once daily after meals. Revert me after 15 days.
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I'm going through a depression phase I guess. Last Sunday I had a terrible break up which has taken a toll on me. I feel guilty for leaving the girl with whom I was in relation with just because my parents won't accept her for marriage. Then there's this another girl who I like a lot perhaps love may be. Last week we slept together but she doesn't love me. She loves someone else and wants to get back with her ex. I'm unable to forget all of this shit that's been happening in my life. I really need to move on or need a break but am not able to do so.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I'm going through a depression phase I guess. Last Sunday I had a terrible break up which has taken a toll on me. I f...
You need a psychologist help. Try to consult with a psychologist near from you. Be positive everything thing will be fine soon and remember one thing always that's what's all going in your life is for your better future. Means try to understand that what god want from you and for you for your betterment. Just believe in god let all the things drop from your mind. Do something in which you feel relax like listening positive music not sad, painting dancing meet with your friends and relatives to refresh you. As soon as you recover from it it will good for you. Take care and if you need any other help you can contact us or you can take telephonic counseling from us.
1 person found this helpful
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Hi I'm 24 years male My problem is that I'm not more confident to do anything as example of this if I try to learn anything like English, also my hobby Singing or mimicry as well some where I can do it well with full confident but after some time either it can not permanently. Always I can not confident for this completely that I can do this well or not. I also can not able to consider anything mainly whenever I something study or practice and ever I think that I could properly. Ever people appreciate me for my well done work regarding of all like my hobbies and on my work places same here. But ever so please tell me that how can I more confident on my self .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ACONITE NAP 1M ( Dr Reckeweg) Drink 5 drops today night itself and forget this medicine now for 15 days P.L.30 .Ask the homoeopathic pharmacit to prepare thi medicine 2 drahm in 30 number globules and tart taking 4 tabs 3 timess daily for 15 days starting from omorrow. Report me after 15 days With some time and practice (this is not an overnight phenomenon), you too can be a self-confident person, both inside and out, whom others admire. 1. Stay away from negativity and bring on the positivity This is the time to really evaluate your inner circle, including friends and family. This is a tough one, but it's time to seriously consider getting away from those individuals who put you down and shred your confidence.Be positive, even if you're not feeling it quite yet. Put some positive enthusiasm into your interactions with others and hit the ground running, excited to begin your next project. Stop focusing on the problems in your life and instead begin to focus on solutions and making positive changes. 2. Change your body language and image This is where posture, smiling, eye contact, and speech slowly come into play. Just the simple act of pulling your shoulders back gives others the impression that you are a confident person. Smiling will not only make you feel better, but will make others feel more comfortable around you. Imagine a person with good posture and a smile and you'll be envisioning someone who is self-confident. Look at the person you are speaking to, not at your shoes--keeping eye contact shows confidence. Last, speak slowly. Research has proved that those who take the time to speak slowly and clearly feel more self-confidence and appear more self-confident to others. The added bonus is they will actually be able to understand what you are saying. Go the extra mile and style your hair, give yourself a clean shave, and dress nicely. Not only will this make you feel better about yourself, but others are more likely to perceive you as successful and self-confident as well. A great tip: When you purchase a new outfit, practice wearing it at home first to get past any wardrobe malfunctions before heading out. 3. Don't accept failure and get rid of the negative voices in your head Never give up. Never accept failure. There is a solution to everything, Low self-confidence is often caused by the negative thoughts running through our minds on an endless track. If you are constantly bashing yourself and saying you're not good enough, aren't attractive enough, aren't smart enough or athletic enough, and on and on, you are creating a self-fulfilling prophecy. You are becoming what you are preaching inside your head, and that's not good. The next time you hear that negativity in your head, switch it immediately to a positive affirmation and keep it up until it hits the caliber of a self-confidence boost. 4. Be prepared Learn everything there is to know about your field, job, presentation--whatever is next on your "to conquer" list. If you are prepared, and have the knowledge to back it up, your self-confidence will soar. 5. For tough times, when all else fails: Create a great list Life is full of challenges and there are times when it's difficult to keep our self-confidence up. Sit down right now and make a list of all the things in your life that you are thankful for, and another list of all the things you are proud of accomplishing. Once your lists are complete, post them on your refrigerator door, on the wall by your desk, on your bathroom mirror--somewhere where you can easily be reminded of what an amazing life you have and what an amazing person you really are. If you feel your self-confidence dwindling, take a look at those lists and let yourself feel and be inspired all over again by you.
7 people found this helpful
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If one person is crying for small small problems and shouting what is the reason behind these All.

MD - Homeopathy, BHMS
Homeopath, Lucknow
If one person is crying for small small problems and shouting what is the reason behind these
All.
Dear lybrate-user, anger on triffles may be associated with behaviour disorder and may be due to depression. There is good treatment in homeopathy. Just consult any good homeopathic physician there near you. Thanks.
1 person found this helpful
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I am a college going girl of 20 years. I always keep thinking about anything bad and remain sad. I always want to be alone and leave my home or to hurt myself in anyway. If I am with my friends then I'll be ok and don't let them even know about that I am depressed but as they leave I am again like before. I feel like. Lie on bed and remain silent. Dont want to speak even a word, don't even want to move, neither wanna eat anything nor drink. I don't even want anyone around me. I want to be alone forever. I want to be at a place where no one knows me. I am feeling like i am going mad.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a college going girl of 20 years.
I always keep thinking about anything bad and remain sad. I always want to be ...
To really understand your problem in its totality, is to go back home to your family of origin to trace some of the genesis of your problems. You may ignore all my assessments for want of complete evidence, and that is okay. I am not the world’s perfect diagnostic man, nor do I boast of knowing it all. So feel free to take what appeals and dump the rest in the garbage can. In my opinion, I think that your problem lies in the fear of rejection. This rejection is usually founded in your family of origin, and is somewhat manifest in some descriptions you have given already. This is not to find fault in your parents: they may have done a lot of things with good intentions but may have inadvertently set up rejection. If you go way back, and see if there was any rejection prenatally or postnatally (again all this with intention or without), the child will pick up the sensation or feel like she is not wanted or even rejected. As you can see, I am presuming all this. You will have to give it substance, if you so have the substance. Without reaching to any conclusions, just indulge in this thought to see if there is any semblance of truth to explore it further. Your parents may throw light on this but don’t share too much of what I saying until it has been verified. Also find out, if there was an abortion or miscarriage before or after you were born. Whether you were wanted by both parents at birth. Whether they expected a male child and were disappointed that you were a girl. How long were you breast-fed by mom etc? These will all throw some light on my proposal of rejection, if there is any truth. You must be your best friend but when you want to hurt yourself then it is a sign that you have become your worst enemy. The solution is really very simple: you must accept and love yourself, first. Take all this material and meet with a counselor with your parents and get some help to resolve the rejection. Withdrawn from people will add to the depression: your resolution lies with being and loving people!
1 person found this helpful
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Hi, When I talk with other am not able comfort eye contact with others, am getting fear, and my face will looking like crying. And my mind will feel I lost something, my soul will always crying, day by day I am getting depression, please help me

BHMS
Homeopath,
Hi, When I talk with other am not able comfort eye contact with others, am getting fear, and my face will looking lik...
Why ur going in the darkness of depression??u have to go out..think positively..get up early in the morning..have a walk or jogging daily..spend time with u dear ones.plan for a vacation with ur family..watch ur favourite movie.listen to soft music.dance like a insane..dont think negatively..nothing has happened to u..remember this word..consult me through lybrate in private..
1 person found this helpful
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I have generalized anxiety disorder and could you pls suggest me the proper drug.

MD - Psychiatry
Psychiatrist, Chennai
I have generalized anxiety disorder and could you pls suggest me the proper drug.
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated. For GAD there is persistent symptoms most of the time of the day. Consult a psychiatrist and seek treatment.
1 person found this helpful
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I am 32 due to continues disturbing behaviour from my partners side I am getting very negative day by day and sometimes getting very bad thoughts to harm myself 4 years back I took clinical help for depression stage 1 please help me to get overcome of it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 32 due to continues disturbing behaviour from my partners side I am getting very negative day by day and sometim...
From the complaints you have put up it seems you have had a relapse of depression recently due to which you continue to feel sad and'negative' it is also common for a depressed person to have thoughts of self harm. In such a case I would recommend the following - do not stay alone. Be with a family member or close friend always. - share your feelings even the thoughts of self harm with someone. Most of the times they are just impulsive and may dampen on sharing. - depression like any illness needs treatment and counselling - do not hesitate or delay visiting a psychiatrist. Once you rare out of depression you will know the difference.
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I was sincere student till 12th then in college I cannot focus on studies and always tend to postpone important task and if I concentrate too long I feel mentally tired. I always procrastinating and now I want to study but I can not. I think I have adultAdHD even at day before exam I cannot concentrate and do other things. I also have other adhd symptoms like fidgeting and cannot sit at one place. Due to this I feel guilty and anxious about exam and daily when I cannot study, Its like I want to study but I can't. I feel anxiety and guilty when I cannot study for exams and also daily as I am wasting weeks. I also have other symptoms of ADHD like fidgeting and cannot sit at a place. I also cannot socialise at all and I don't like to. Its like I want to study by isolating myself but I can't.

MBBS, MD - Psychiatry
Sexologist, Mumbai
I was sincere student till 12th then in college I cannot focus on studies and always tend to postpone important task ...
Hello lybrate user...ADHD is a highly undiagnosed condition in our society. While around 3 to 5 percent of children and young adults have this problem. ADHD is mainly of three types Inattention type, Hyperactivity Type and Combined Type. For ADHD to be diagnosed the minimum criteria for your age of 5 out of 9 symptom list in either one or both the domains of ADHD should be present. Many of the symptoms of ADHD like impulsivity etc are common with borderline personality disorder and hence it warrants a detailed interview. Once the diagnosis is clear a good approach for its treatment can be undertaken. I would suggest you to get in touch for further exploration and a detailed interview.
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Hi I bad habit of smoking I smoke 4-5 tyms a day is it mainly effects to digestive system if I drink water immediately after smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi I bad habit of smoking I smoke 4-5 tyms a day is it mainly effects to digestive system if I drink water immediatel...
U don't know if you are asking a question or just making a statement regarding your stomach. Smoking is bad for so many organs. Even if you drink water after smoking, it will not prevent the damage that comes from the chemicals present in cigarette smoke. You just need to quit right away.
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Sir I want to consult for my acute depression which I am facing badly Should I consult a phyicretic or neurologist. Or general physio R.c.sharma.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Sir I want to consult for my acute depression which I am facing badly
Should I consult a phyicretic or neurologist. O...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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I feel really depressed about every small thing and have been prone to crying for every little thing that goes wrong. I do not feel right about anything and can not sleep either. Whenever I sleep I sometimes loose my breath and sometimes experience voices behind me. I can not make decisions properly and i'm able to concentrate or understand anything. What is happening to me?

psychologist
Psychologist, Delhi
I feel really depressed about every small thing and have been prone to crying for every little thing that goes wrong....
You need to consult any professional for proper diagnosis and reason of your problem.in the meantime you can try few things which will help you. Take proper sleep of 7-8 hours try to avoid sleep at day time. Its in our hand to be happy what it requires is slightly change in your approach ,stop thinking that something is wrong with me I am not well make yourself as much busy as you can so that you don't get time to think on all this. And its everyone's right is to be happy we cannot change the thinking of people or situation around us but we can get the things or reasons which make us happy, what we can do is to live every second of life, what do you want to be, what do you want to eat, to do, your career, your friends, your likings etc. Develop some hobby, make some good friends, make yourself busy, as much you will think you will get frustrate and will gain nothing, live only for yourself, and this can be possible when you will involve yourself in some other things ,the main concept is that make yourself as much busy as you can so that you don't get free time to think on this. First start from joining any hobby class and make any good friend with whom you can share everything ,do some yoga and meditation, expand your social circle. Take care.
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I have memory problem its difficult to memorize things please suggest me remedies so that it is beneficial to me. I see you very soon.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Are you under any kind of stress? Stress is a memory buster. Meet with a counselor and deal with that to get a total restoration f your memory.In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I was unable to forget my relationship, which is broke 4 years ago. How to get rid off from those thoughts? The only thing I was addicted is she. I can stop any habit of mine, except thinking of her. What is the solution? Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

Psychiatrist, Kollam
There is no curative measures till now for alzheimer's disease. But some food can prevent progression of disease like fish liver oil and food items containing beta carotene and lecithin.
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Muje kafi jldi gussa aata hai or mai khud ko hi harm phunchata hun is gusse me. Aisa kyon hota hai.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.
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