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Dr. Sudeshna Biswas  - Psychiatrist, Delhi

Dr. Sudeshna Biswas

MBBS, DPM (Psychiatry), Certified NLP Expert (California, USA), PGDPC (Post G...

Psychiatrist, Delhi

16 Years Experience
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Dr. Sudeshna Biswas MBBS, DPM (Psychiatry), Certified NLP Expert (California,... Psychiatrist, Delhi
16 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sudeshna Biswas
Dr. Sudeshna Biswas is a renowned Psychiatrist in C R Park, Delhi. She has over 16 years of experience as a Psychiatrist. She is a qualified MBBS, DPM (Psychiatry), Certified NLP Expert (California, USA), PGDPC (Post Graduation Diploma In Psychological Counselling) . You can meet Dr. Sudeshna Biswas personally at Biswas Heart & Mind Clinic in C R Park, Delhi. Book an appointment online with Dr. Sudeshna Biswas and consult privately on has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Silchar Medical College,Assam - 2002
DPM (Psychiatry) - Silchar Medical College,Assam - 2004
Certified NLP Expert (California, USA) - California USA - 2004
PGDPC (Post Graduation Diploma In Psychological Counselling) - National Institute of Mental Health and Neurosciences (NIMHANS) - 2006
Languages spoken
Awards and Recognitions
Awarded 1st prize in exhibition on subject of ophthalmology by Silchar Medical College.
Awarded 1st prize in patriotic song competition by Director of Health ,Govt.of India
Professional Memberships
Indian Psychiatric Society


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Biswas Heart & Mind Clinic

40/54, C.R Park Main Road, Next To OBC Bank, Near Market-1, CR ParkDelhi Get Directions
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I have been talking to myself a lot nowadays. I can somehow feel this change in my thinking. Since a last few years I've been recreating situations that almost match the real life background and living through them mentally. First I thought it was just my imagination but now it's getting me confused between the incidents that happened in real and in my imagination.I can feel both slowly mixing up because I am forgetting what had actually happened in reality and thinking my perception as what actually happened. I see myself in many worse situations sometime like me dying or hospitalized having some deadly disease and talk to myself creating proper dialogues to all the characters in my perception and soon start believing that perception really did happen.I have sudden head acha or blank mind. Nowadays I cannot concentrate properly. My brain is stuck to the task of figuring out throughout my life what exactly was a perception and what was reality.Please help. A few days back I started talking to my friend about the jokes we cracked in class during boring math lecture n how we had chatted on a sheet of paper like always n I clearly remember the jokes n how we had passed that sheet to another one of our friends n she could not help but laugh n when I started talking about it they said it never happened n the friend I was chatting was apparently absent to school that day.I remember keeping that chat sheet into my math book so on hearing that I checked it to prove them wrong n found absolutely nothing in my math book Last year when I was in 10th grade we had about a week holiday before our farewell party.One day I saw a perception of witnessing the farewell party all the even speeches announcement my batch mates talking everything.For three days I was living with the fact that farewell party was over until my friend came to my house saying if I had chose myself a dress for farewell. Once last year after my board annual exams of 10th grade we have about3 month long vacation.One day during the vacation I suddenly started studying thinking my exams weren't over n I was on my one month study vacation before exams. Its creeping me out.I dont even remember half the things that happened really.When i was talking to my friends a few days back about our manali tour i found out that more than half the things i thought happened there were just a part of my imagination. N then people claim im fake n lie to people where in reality i don't know which is the truth anyway. Please i need help!

MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Ludhiana
Hello, You are 17, and weigh 102, Meanwhile You have developed recently, excessive talking and and which is not real to others what you think and you are imagining according to you. You have an organic Brain syndrome and need to rule out endocrine /TLE/ and other causes. Please investigate and take appropriate medication or advise.
5 people found this helpful
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Ayurvedic Remedies For Mental Health!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSCP
Ayurveda, Meerut
Ayurvedic Remedies For Mental Health!

According to an Ayurvedic study of mental health, ‘rajas’, ‘satwa’ and ‘tama’ are essential qualities of one’s mind. ‘Satwa’ is essential for knowledge and reasoning, ‘Rajas’ initiates thoughts, whereas ‘Tama’ renders a soothing effect and serves to control overactive ‘satwa’ and ‘rajas’. However, equilibrium among these three is necessary for a healthy mind. A disruption in this balance results in anxiety, anger and even mental disorder. Environmental toxins, stress and information overload take a toll on one’s brain functioning on a daily basis. Along with exercises and a balanced diet, these few herbs can be used for restoring mental balance, thereby promoting mental wellbeing.

  1. Mulungu Bark- Mulungu calms your nerves, thus improving your mood and sleep. It even enhances brain function, helping to reduce anxiety.

  2. Bacopa- Also known as Brahmi, bacopa boosts memory and cognitive abilities. It also aids in lowering the production of stress hormone ‘cortisol’. It sustains the physical health of the brain cells, protecting the brain against ageing.

  3. Rhodiola Rosea- This medicinal herb consists of two powerful compounds called ‘Salidroside’ and ‘Rosin’. Salidroside is a strong antioxidant while Rosin shields against neurotoxicity (toxicity in the nervous system due to the exposure to artificial or natural toxins) by curbing inflammation of the neural cells. This enhances a better mental performance, reducing anxiety, stress and fatigue.

  4. Ziziphus Jujuba- Day-to-day chores over a long period of time can get extremely tiring and affect your physical as well as mental faculties. Ziziphus Jujuba encourages good sleep at night, thus restoring your mental health.

  5. Passiflora Incarnata (passion flower)- This herb acts as a natural sedative; thereby relieving anxiety, which is a primary reason for interrupted sleep.

  6. Scutellaria lateriflora (skullcap)– The anti-oxidant properties of this plant help deal with and alleviate stress levels, in the process, improving your mood and inducing sound sleep. It also helps treat inflammation of the brain. If you wish to discuss any specific problem, you can consult an ayurveda.

3741 people found this helpful

Dear sir, my brother suffering from parkinson's decease from past 7 years, we tried hard for treatment but no treatment in english medicine. His hand is continuously shaking. Is there any treatment. Please provide details. How and where it can be treated.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
I feel the dosage has to be adjusted. If you mention the medicines he is taking, one can suggest the remedy..

What is Social Anxiety Phobia? + It's Causes

Psychiatrist, Delhi
What is Social Anxiety Phobia? + It's Causes

Social anxiety disorder is a chronic mental health condition in which a person has excessive and unreasonable fear of certain social situations. Anxiety and self-consciousness arise from a fear of being scrutinized, embarrassed or judged by others. The fear may be made worse by a lack of social skills or experience in social situations. This persistent anxiety can build into a panic attack, and the affected person may start avoiding social situations under extreme distress. People with social anxiety disorder also suffer anticipatory anxiety, which is the fear of a situation even before it happens. In many cases, the person is aware that the fear is unreasonable and overblown, yet is unable to overcome it.

Like many other mental health conditions, social anxiety disorder arises from a complex interaction of environment and genes. The possible causes are:

  • Inherited traits - Genetic factors may contribute to the development of social anxiety disorder if it is present in a first-degree relative (parents, siblings or child).
  • Brain structure - Nuclei shaped part of the brain called amygdala may play a role in controlling the fear response. People with overactive amygdala may have a heightened fear response, increasing anxiety in social situations.
  • Environmental factors - Social anxiety disorder may be a learned behavior. You may develop the condition after witnessing the anxious behavior of others. Also, there may be an association between social anxiety disorder and overprotective parents wanting to control their children.

Social anxiety disorder is the second most common type of anxiety disorder, which most often surfaces in adolescence or early adulthood. It is more common in women than in men. There is no way to predict what will cause social anxiety disorder, but some steps can be taken to reduce the impact of symptoms by getting help early instead of delaying, managing stress in daily life and avoiding unhealthy substances like alcohol, drugs and caffeine.


Related Tip: Do People Really Suffer from Mood Disorders?

4212 people found this helpful

Sir I am student of std 12 but most weak hearted. Whenever I hear any bad or a bit shocking new like if any friend come and inform me that your bicycle is stolen or something like that or just take another example if my sisters inform me that my dad is angry on me or on numerous such occasions I find myself very weak. Excess sweating and fit and tense strike me. Is it a kind of disease or what? Such incident happened numerous of times.

MA - Psychology, PhD Psychology
Psychologist, Delhi
Sir I am student of std 12 but most weak hearted. Whenever I hear any bad or a bit shocking new like if any friend co...
Everyone has a different threshold of handling stress and anxiety. All of us have a different personality. You may be someone who is sensitive by nature and feel that are affected much more by incidents than others. If it is bothering you and is distracting you enough. You should consult a psychologist who can help you identify how can you modify your responses or reactions to a stressful situation and cope up in a more efficient way. Meanwhile breathing exercises and meditation are effective tools of self help that tend to help pol be more in touch with their emotions and thus manage stress in a better way. I d be happy to help you in resolving your stated issues you can get in touch with me for this through online or in person consultation.
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I am facing an anxiety issue doctor I think a lot my mind keeps on thinking something or the other. I soon get excited and soon get depressed. I feel something near my heart. What should I do or wat medication you recommend to me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I am facing an anxiety issue doctor I think a lot my mind keeps on thinking something or the other. I soon get excite...
Anxiety may be due to many reasons Have a proper sleep of 6-8 hrs Drink Milk with haldi at bed time Meditate Meet with friends Go for outing Develop some habit Don’t sit idle keep yourself busy For medicines please consult privately Wish you good health.
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I am regular patient of schizophrenia last 20 years I was on clozapine 12.5 mg once in night. But now we feel good sleep with clozapine but due to some side effect weight loss ,liver enlarge my Dr. has changed my medicine as risperidone 1 mg .So I am recently taking risperidone but I feel sleeplessness. Sir can I take clozapine sos to skip my risperidone in night once in a week?

MBBS, MRCPsych (UK), CCST (General Adult Psychiatry and Geriatric Psychiatry)
Psychiatrist, Visakhapatnam
It is not advisable to take clozapine only for Sleep. There are several other alternatives to use to improve sleep especially if you find risperidone is helping to improve your condition and there are no major side effects. If so Please stay on risperidone and ask your Psychiatrist to add sleeping tablet.
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Everytime some negative thoughts came to my mind and I am suffering from depression. How can I get rid from this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Everytime some negative thoughts came to my mind and I am suffering from depression. How can I get rid from this prob...
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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How can we make our skin glowing. I used to drink amla juice few days ago for last two months, now I stopped drinking it. Now I use to drink 5-6 litre water daily. I don't like applying paste, scrub, face pack, etc. It makes me annoying and irritating! So, Sir/mam how can we make our skin glowing? Can only water make my skin to glow? Or should I follow some other things? I don't know other things so please suggest me something like water which make my skin to glow, instead of applying anything on the face!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Ludhiana
How can we make our skin glowing.
I used to drink amla juice few days ago for last two months, now I stopped drinking...
For a good and glowing skin, take a proper sleep, plenty of water./ do not step out in the sun, without wearing a sunscreen. Nutritious diet rich in antioxidants (green vegetables and fresh fruits) and avoidance of stress will help. Depigmenting cream or facewash can be recommended to you for improving your condition depending upon your specific hyperpigmentation problem/ skin type.
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