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Dr. Subeshna Biswas

MBBS, DPM

Psychiatrist, Delhi

20 Years Experience
Dr. Subeshna Biswas MBBS, DPM Psychiatrist, Delhi
20 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Subeshna Biswas
Dr. Subeshna Biswas is a renowned Psychiatrist in C R Park, Delhi. She has over 20 years of experience as a Psychiatrist. She is a qualified MBBS, DPM . You can meet Dr. Subeshna Biswas personally at Biswas Heart & Mind Clinic in C R Park, Delhi. Book an appointment online with Dr. Subeshna Biswas and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Assam University - 1997
DPM - Assam University - 2003
Languages spoken
English
Hindi

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40/54, C.R Park Main Road, Next To OBC Bank, Near Market-1, CR ParkDelhi Get Directions
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I am 46 year old I am unable to forget my first love , she doesn't speak to me , she is in what's app in our group once in a wil she message, I am I confuse stage what should I do now?

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
If she is single why not propose to her or if she is married why not wish her all the best in her married life's- it will give you tremendous satisfaction both ways, and your tensions will fly off.
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Hi. I am 26 years old. I am suffering with severe depression, tension since last few months. I am getting getting hyper for every small thing. What do I need to do, in order to get out this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi. I am 26 years old. I am suffering with severe depression, tension since last few months. I am getting getting hyp...
You are going through a depression and you need counseling and may be a doctor's prescription. When you have the desire to be happy, you must cling on to that thought because the brain will produce neurotransmitters to promote that feeling. I know it is difficult to hold on to that thought but it is cardinal to your well being. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. You can follow these simple rules: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins, nuts, fruits, and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you (if you need one, that is), all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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Avoid Alcoholism

MBBS
General Physician, Indore

How to avoid alcoholism

Alcoholism can easily sneak up on you if you aren't careful. When your social life revolves around going to bars or there's a keg party every weekend, it's hard to keep things under control. Changing your routine and making a serious plan to cut back on your consumption is a good way to start. If the time comes when you think you've crossed the line from casual drinking to alcohol abuse, it's time to seek outside help. If you follow a few simple steps, you can learn more about how to reign in your drinking habit before alcoholism becomes a reality.

Part one of three:
Reducing the amount you drink


1

Keep alcohol out of your house. It's a lot easier for alcohol to become a daily, insidious habit if you always keep it within reach. If your liquor cabinet is always stocked, you can easily be tempted. If there is a half-drunk bottle of wine or a six pack is chilling in the fridge, it's going to be tough to avoid drinking. The first step to avoiding alcoholism is to keep it out of your house when it's not serving an immediate social purpose. If you don't want to stop drinking but just cut back to a healthy amount, not surrounding yourself with it is a good place to start. Stock your kitchen with other tasty drinks you can substitute for alcohol when you want something comforting to drink. Tea, sparkling water, lemonade, root beer, and soda are better for you than alcohol.
If you have a party and there's a lot of leftover alcohol, give it away to friends. If no one wants it, pour it down the drain. Don't get trapped into thinking you have to finish it because you don't want it to go to waste.



2

Don't drink when you're feeling bad. Drinking when you're bored, lonely, stressed, sad, or feeling any other negative emotion can lead to a dependency on alcohol. Since alcohol is a depressant, it can actually make things even worse. Try drinking only on social occasions, when everyone's having a good time and there's a reason to celebrate. Don't fall into the trap of making every day a day to celebrate. Make sure you save drinking for truly special occasions when someone has something worthy of celebration.


3

Slow down your sipping. If you tend to guzzle your drinks, you'll be more likely to drink too much on any given evening. Slow yourself down by sipping your drinks slowly, taking more time to finish each drink. You can help this by ordering your drinks straight, so the taste of sweet mixers doesn't mask the alcohol and make you think you aren't drinking any. You should also drink a glass of water or a soft drink for every alcoholic drink you consume. Drinking water will help fill you up and keep you hydrated. You will be less likely to guzzle drinks if you are properly hydrated and feel fuller. Do not engage in beer drinking contests or any activity that involves chugging excessive amounts of alcohol in a short period of time.



4

Stop going to bars as often. Since the purpose of bars is to sell drinks, you're automatically going to feel pressured to buy one. The low lights, the smell of alcohol mixed with perfume and cologne, and the sexy vibe everyone's exuding present an atmosphere that may be hard to resist. Since the whole environment is geared towards drinking, it's best to avoid bars altogether when you're trying to cut back.
If you're invited to a social function that takes place at a bar, like happy hour with your boss and coworkers, try ordering a club soda or another nonalcoholic drink. If the place has a food menu, order yourself a treat so you'll still feel like you're indulging. When you do go to bars, choose places that have more going on than just drinking. Go to a place with pool tables or bocce ball, for example, so the focus isn't solely on how much alcohol you can keep down. You may find it easier to drink less when there are distractions.


5

Do activities that don't involve drinking. People spend a lot of time in bars when they could be doing something more active. Suggest alternatives to your group of friends next time you have a get-together. You could play a pick-up sport, go for a walk or bike ride, go to a movie or play, or go to a music show or art opening. Choose a venue that doesn't sell alcohol or an activity that isn't conducive to drinking. This will not only make you cut back on your drinking, it will make you healthier overall by getting you more active.


6

Hang out with people who don't drink. Some people are going to insist on drinking, even when you invite them to activities outside the bar. They'll brown bag it at the movie theater or pack a flask to bring on your hike. If you're seriously trying to avoid alcohol, make plans with other people who are in the same boat. That way you won't be faced with the presence of alcohol every time you want to have a little fun. This may mean cutting people out of your life if it becomes a problem. If you really like the person that drinks all the time, learn to say no instead when they are around. Just because he is drinking doesn't mean you have to. Maybe they will pick up on your attempts to cut back and do the same.


7

Take up exercising. Exercising is a great way to help yourself kick an alcohol habit. Drinking makes a lot of people feel slow and sluggish, and it can also lead to bloating and weight gain. If you make it a goal to be physically fit, you'll soon get frustrated with alcohol's effect on your progress. Try signing up for a 5k or joining a community soccer or basketball team. You'll soon find yourself passing on alcohol the night before you need to be at your physical best. Along with exercise, make sure you're eating well, getting sleep, and generally taking care of yourself so you'll be less prone to drinking.



8

Recognize withdrawal symptoms. If you cut back significantly on your alcohol consumption, you may start to experience some withdrawal symptoms. There are both physical and mental withdrawal symptoms that you might experience. Withdrawal causes trembling hands, irritability, shaky and tired feelings, difficulty sleeping, poor concentration, and bad dreams. If you were a heavy drinker, you may experience some additional symptoms, such as sweating, nausea, headache, lack of appetite, vomiting, and palpitations.
 

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Hello doctor how r you. I am 15 years old girl now I am in 10th I always lose my concentration while studying pls suggest some home remedies to cure this plsss doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Dhanya, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for "effective learning" techniques or you may consult a psychologist. Take care.
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I have been having a hard time getting to sleep and there is times that I will stay up for days without sleeping. Could it be stress depression anxiety?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I have been having a hard time getting to sleep and there is times that I will stay up for days without sleeping. Cou...
Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. Recently, researchers have begun to think about insomnia as a problem of your brain being unable to stop being awake (your brain has a sleep cycle and a wake cycle—when one is turned on the other is turned off—insomnia can be a problem with either part of this cycle: too much wake drive or too little sleep drive). It's important to first understand what could be causing your sleep difficulties. Medical Causes of Insomnia There are many medical conditions (some mild and others more serious) that can lead to insomnia. In some cases, a medical condition itself causes insomnia, while in other cases, symptoms of the condition cause discomfort that can make it difficult for a person to sleep. Examples of medical conditions that can cause insomnia are: •Nasal/sinus allergies •Gastrointestinal problems such as reflux •Endocrine problems such as hyperthyroidism •Arthritis •Asthma •Neurological conditions such as Parkinson's disease •Chronic pain •Low back pain Medications such as those taken for the common cold and nasal allergies, high blood pressure, heart disease, thyroid disease, birth control, asthma, and depression can also cause insomnia. In addition, insomnia may be a symptom of underlying sleep disorders. For example, restless legs syndrome—a neurological condition in which a person has an uncomfortable sensation of needing to move his or her legs—can lead to insomnia. Patients with restless legs syndrome typically experience worse symptoms in the later part of the day, during periods of inactivity, and in the transition from wake to sleep, which means that falling asleep and staying asleep can be difficult. An estimated 10 percent of the population has restless legs syndrome. Sleep apnea is another sleep disorder linked to insomnia. With sleep apnea, a person's airway becomes partially or completely obstructed during sleep, leading to pauses in breathing and a drop in oxygen levels. This causes a person to wake up briefly but repeatedly throughout the night. People with sleep apnea sometimes report experiencing insomnia. If you have trouble sleeping on a regular basis, it's a good idea to review your health and think about whether any underlying medical issues or sleep disorders could be contributing to your sleep problems. In some cases, there are simple steps that can be taken to improve sleep (such as avoiding bright lighting while winding down and trying to limit possible distractions, such as a TV, computer, or pets). While in other cases, it's important to talk to your doctor to figure out a course of action. You should not simply accept poor sleep as a way of life—talk to your doctor or a sleep specialist for help. Insomnia & Depression Insomnia can be caused by psychiatric conditions such as depression. Psychological struggles can make it hard to sleep, insomnia itself can bring on changes in mood, and shifts in hormones and physiology can lead to both psychiatric issues and insomnia at the same time. Sleep problems may represent a symptom of depression, and the risk of severe insomnia is much higher in patients with major depressive disorders. Studies show that insomnia can also trigger or worsen depression. It's important to know that symptoms of depression (such as low energy, loss of interest or motivation, feelings of sadness or hopelessness) and insomnia can be linked, and one can make the other worse. The good news is that both are treatable regardless of which came first. Insomnia & Anxiety Most adults have had some trouble sleeping because they feel worried or nervous, but for some it's a pattern that interferes with sleep on a regular basis. Anxiety symptoms that can lead to insomnia include: •Tension •Getting caught up in thoughts about past events •Excessive worrying about future events •Feeling overwhelmed by responsibilities •A general feeling of being revved up or overstimulated It's not hard to see why these symptoms of general anxiety can make it difficult to sleep. Anxiety may be associated with onset insomnia (trouble falling asleep), or maintenance insomnia (waking up during the night and not being able to return to sleep). In either case, the quiet and inactivity of night often brings on stressful thoughts or even fears that keep a person awake. When this happens for many nights (or many months), you might start to feel anxiousness, dread, or panic at just the prospect of not sleeping. This is how anxiety and insomnia can feed each other and become a cycle that should be interrupted through treatment. There are cognitive and mind-body techniques that help people with anxiety settle into sleep, and overall healthy sleep practices that can improve sleep for many people with anxiety and insomnia. Insomnia & Lifestyle Insomnia can be triggered or perpetuated by your behaviors and sleep patterns. Unhealthy lifestyles and sleep habits can create insomnia on their own (without any underlying psychiatric or medical problem), or they can make insomnia caused by another problem worse. Examples of how specific lifestyles and sleep habits can lead to insomnia are: •You work at home in the evenings. This can make it hard to unwind, and it can also make you feel preoccupied when it comes time to sleep. The light from your computer could also make your brain more alert. •You take naps (even if they are short) in the afternoon. Short naps can be helpful for some people, but for others they make it difficult to fall asleep at night. •You sometimes sleep in later to make up for lost sleep. This can confuse your body's clock and make it difficult to fall asleep again the following night. •You are a shift worker (meaning that you work irregular hours). Non-traditional hours can confuse your body's clock, especially if you are trying to sleep during the day, or if your schedule changes periodically. Some cases of insomnia start out with an acute episode but turn into a longer-term problem. For example, let's say a person can't sleep for a night or two after receiving bad news. In this case, if the person starts to adopt unhealthy sleep habits such as getting up in the middle of the night to work, or drinking alcohol before bed to compensate, the insomnia can continue and potentially turn into a more serious problem. Instead of passing, it can become chronic. Once this happens, worry and thoughts such as" I'll never sleep, become associated with bedtime, and every time the person can't sleep, it reinforces the pattern. This is why it's important to address insomnia instead of letting it become the norm. If lifestyle and unhealthy sleep habits are the cause of insomnia, there are cognitive behavioral techniques and sleep hygiene tips that can help. If you have tried to change your sleep behaviors and it hasn't worked, it's important to take this seriously and talk to your doctor. Insomnia & Food Certain substances and activities, including eating patterns, can contribute to insomnia. If you can't sleep, review the following lifestyle factors to see if one or more could be affecting you: Alcohol is a sedative. It can make you fall asleep initially, but may disrupt your sleep later in the night. Caffeine is a stimulant. Most people understand the alerting power of caffeine and use it in the morning to help them start the day and feel productive. Caffeine in moderation is fine for most people, but excessive caffeine can cause insomnia. A 2005 National Sleep Foundation poll found that people who drank four or more cups/cans of caffeinated drinks a day were more likely than those who drank zero to one cups/cans daily to experience at least one symptom of insomnia at least a few nights each week. Caffeine can stay in your system for as long as eight hours, so the effects are long lasting. If you have insomnia, do not consume food or drinks with caffeine too close to bedtime. Nicotine is also a stimulant and can cause insomnia. Smoking cigarettes or tobacco products close to bedtime can make it hard to fall asleep and to sleep well through the night. Smoking is damaging to your health. If you smoke, you should stop. Heavy meals close to bedtime can disrupt your sleep. The best practice is to eat lightly before bedtime. When you eat too much in the evening, it can cause discomfort and make it hard for your body to settle and relax. Spicy foods can also cause heartburn and interfere with your sleep. Insomnia & The Brain In some cases, insomnia may be caused by certain neurotransmitters in the brain that are known to be involved with sleep and wakefulness. There are many possible chemical interactions in the brain that could interfere with sleep and may explain why some people are biologically prone to insomnia and seem to struggle with sleep for many years without any identifiable cause—even when they follow healthy sleep advice.
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Respected doctor. I am taking antidepressant paxidep CR 37.5 once a day and prestiq 50 once a day. I have heard that folic acid tablets can help in depression. please guide.

MD - Psychiatry
Psychiatrist, Chennai
Respected doctor. I am taking antidepressant paxidep CR 37.5 once a day and prestiq 50 once a day. I have heard that ...
The 2 medicines r good ones. Folic acid is not a primary or secondary antidepressant. Instead you can try tetrafol, which is nowadays given as adjuvant. All the best.
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Hii. I am 25 years old. I get emotional very often on simple things I start crying if anyone shout or say rude things even if I see someone crying I also start crying.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hii.
I am 25 years old. I get emotional very often on simple things I start crying if anyone shout or say rude things...
Dear lybrate user. I can understand. Crying is never a trouble. In fact crying is good to wash off your worries. But excessive emotional sadness is definitely is not good. This show low emotional quotient. This leads to low self esteem and low self confidence. I suggest corrective measures like personality development training online. Take care.
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My mouth does not open because I am smoking a cigarette. Please advise.

PhD (Psychology), MSc Psychology, MS
Psychologist,
My mouth does not open because I am smoking a cigarette. Please advise.
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn't easy. But it?s a necessary step on the road to treatment and recovery. You should be under supervision of a psychiatrist / psychologist who may follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I had taken 20mg of prozac for one month along with hydroxyzine 50 mg 4 times a day and 100 mg? It may have any side effects?

C.S.C, D.C.H, M.B.B.S
General Physician,
I had taken 20mg of prozac for one month along with hydroxyzine 50 mg 4 times a day and 100 mg? It may have any side ...
Side effects may include: cold symptoms such as stuffy nose, sneezing, sore throat; drowsiness, dizziness, feeling nervous; mild nausea, upset stomach, constipation; increased appetite, weight changes; sleep problems (insomnia); decreased sex drive, impotence, or difficulty having an orgasm; or. Dry mouth.
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How to increase concentration level in studies enormously?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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I am a 48 year old male and having anxiety since almost 6 months due to recession. I have pain at the opening of stomach after I have my food. Also, I suffer from migraine quite often now. Earlier I had taken medicine for Depression for one month. Doctor prescribed me Stablon (1 OD)

MD - Psychiatry
Psychiatrist, Chennai
I am a 48 year old male and having anxiety since almost 6 months due to recession. I have pain at the opening of stom...
Anxiety is also like Depression, if you meet your psychiatrist and take treatment the symptoms which you are experiencing will disappear. All the best
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Hello sir I am having a problem of repeating same words again and again and some activities too . I think this is ocd . How to make it right Thank you.

BHMS
Homeopath, Faridabad
Hello, obsessive compulsive disorder is an anxiety disorder in which a person has persistent unwanted thoughts. This obsession with unwanted thoughts in the mind leads to distress and certain repeated behaviour or actions, with the compulsion to control that distress. This disorder is genetic or runs in families. Natural homeopathic medicines, with zero side effects, can of great help in the treatment of obsessive compulsive disorder. Made of natural substances, homoeopathic remedies strike at the root of the problem and work towards complete cure. The selection of remedy depends upon your individual symptoms. So in order to get proper treatment please share your symptoms. Thank you.
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Sir I have got married last year my wife who is living in another city got anger in small things always quarrel with me due to my family members she is stubborn also I never anger over him when she was with me we do not fight but in telephone she quarrel wit me please me guide how to tackle the situation.

Drama Therapy - AUTISM, Early Childhood Special Education, Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy
Occupational Therapist, Bangalore
Distance and separation anxiety can at times cause these kind of frustrations. That's why when you are together she stay happy and calm.
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Sir, This year I passed out class 12 and I appeared for different medical entrance examination but I was not able to crack those exams. Now I thought to study for neet again. But I am unable to concentrate in my studies and I have lost my confidence whenever I sit for study I feel very sleepy and whatever topics I learn after sometime I forget everything. and always I suffer from headache and when ever I study after 1 hr my heads starts rounding. Doctor please suggest what shall I do? Due to this problems i'm unable to study. and becoming doctor is my childhood dream.

MD - Psychiatry
Psychiatrist, Chennai
Good u want to become a doctor, and trying ur best. When we prepare for competitive exams, there are period of time when we feel dull and low and periods when we r energetic, u r going through one of low phases, u have to pass this time too and get back in top gear over a period of time and peak during the exams both in ur preparation and confidence levels, All the best
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I am a chain smoker and I want to quit my smoking habit. I have tried a lot to quit this habit but I can't. Plzz suggest me some process so that I can quit it easily.

BHMS
Homeopath,
Dear take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, thrice daily, in a cup of water. This will help to reduce your craving for tobacco.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Exercise may helps to quit smoking
A brief work out helps to reduce the urge for a cigarette for those trying to quit. People who do brisk walking or some other exercise experience less stress anxiety and fewer withdrawal symptoms when trying to give up smoking
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Pls hlp me out! M 19 years old. N My shoulders are bended front slightly. It sucks me mentally. I feel uncomfort in front of others. So cn I mak shoulders normal. N how cn I mak normal?

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Pls hlp me out! M 19 years old. N My shoulders are bended front slightly. It sucks me mentally.
I feel uncomfort in f...
your upper thoracic muscle is weak and giving way to shoulder to move forward.If you don't have any birth deformity. this correction need to be done very quick session.once you crossed teen age its more difficult to treat it. plz go to a expert physio for this.
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I just used to think about some unusual past. How can I stop this and how can I develop myself to positive ?

BHMS, DEMS
Homeopath, Pune
I just used to think about some unusual past. How can I stop this and how can I develop myself to positive ?
DO OTHER EXTRA ACTIVITY LIKE SINGING , DANCING ETC DO MEDITATION OR YOGA DAILY EXERCISE 30 MIN U CAN TAKE HOMEOPATHIC MEDICINE ACONITE 30 (4 PILL) 2 TIMES/ DAY FOR 15 DAYS FOR BETTER RESULT KINDLY CONSULT .
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