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Dr. Sudeshna Biswas  - Psychiatrist, Delhi

Dr. Sudeshna Biswas

MBBS, DPM (Psychiatry), Certified NLP Expert (California, USA), PGDPC (Post G...

Psychiatrist, Delhi

15 Years Experience
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Dr. Sudeshna Biswas MBBS, DPM (Psychiatry), Certified NLP Expert (California,... Psychiatrist, Delhi
15 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sudeshna Biswas
Dr. Sudeshna Biswas is a renowned Psychiatrist in C R Park, Delhi. She has over 15 years of experience as a Psychiatrist. She is a qualified MBBS, DPM (Psychiatry), Certified NLP Expert (California, USA), PGDPC (Post Graduation Diploma In Psychological Counselling) . You can meet Dr. Sudeshna Biswas personally at Biswas Heart & Mind Clinic in C R Park, Delhi. Book an appointment online with Dr. Sudeshna Biswas and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Silchar Medical College,Assam - 2002
DPM (Psychiatry) - Silchar Medical College,Assam - 2004
Certified NLP Expert (California, USA) - California USA - 2004
...more
PGDPC (Post Graduation Diploma In Psychological Counselling) - National Institute of Mental Health and Neurosciences (NIMHANS) - 2006
Languages spoken
English
Hindi
Awards and Recognitions
Awarded 1st prize in exhibition on subject of ophthalmology by Silchar Medical College.
Awarded 1st prize in patriotic song competition by Director of Health ,Govt.of India
Professional Memberships
Indian Psychiatric Society

Location

Book Clinic Appointment with Dr. Sudeshna Biswas

Biswas Heart & Mind Clinic

40/54, C.R Park Main Road, Next To OBC Bank, Near Market-1, CR ParkDelhi Get Directions
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Always SEX Matters comes to my mind. I never sleep properly, I am feeling tension, stress unhappy everyday. Which I can not explain you. All day I feel, I do not live. My age is now 35 years. I am feeling lived 35000 years. Every day I pray to god to die. Life is west. Please help,

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
35, 000 living is trash there is no logical meaning in it. When we hungry we eat some thing. Like that sex is physical urge. It must be done trough systematic manner. If it is not satisfied then it recalls again and again. If it is not difficulty to go to sex. Then masturbate your self then you relaxed. Otherwise go for marriage or maintain any good girl friend. Do practice yourself or go for marriage. With out doing anything you can control yourself it is very difficulty process. Meditation and yoga helpful to divert your thoughts. Or consult psychologist for behavioural modification. Ok best of luck.
1 person found this helpful
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I feel fear for all to face my life. Drive bikes also. Sometimes I am the most nearest person in the world. I am so soft. I want to be live bold. How s it possible. Pls help me.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
I feel fear for all to face my life. Drive bikes also. Sometimes I am the most nearest person in the world. I am so s...
Your problem may be arising from low self-esteem. Instead of avoiding the fearful situations/persons/activities, you can try to face them gradually to the extent of your tolerance level. That is the only way to overcome fear. A psychological counsellor can help you improve your self-esteem and reduce your irrational fears by applying counseling techniques such as graded exposure, cognitive behaviour therapy etc.
1 person found this helpful
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I do not have memory power well. Wht things to do the To remember the to develop well Suggest mee good things.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Take lot of fruits and salad. Protein rich diet. Vit b12 injections also help a lot. Increase memory by exercises also.
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Sir, I AM 29. I have been suffering from epilepsy. NEITHER of my parents nor any genetic history of such related with me. First case of seizure took place on 10.03.2016. Then 29.04.16 and then on 6.09.16.in almost every cases I became unconscious for 6to 7 seconds. I went to a neurologists and he prescribed valprol300 twice daily and valprol once in morning. I also went to a neuropsyco and he prescribed nexito10 along with lonazep 10 along with the original medicines on 10.08 16. On 22nd february he prescribed nexito 20 in place of nexito10. He said to stop lonazep after taking 10 days medicine. I stopped lonazep on september. Now after being passed almost 6 month I feel better 70% than before. But from yesterday I feel mild tingling in my leg and hand. Is it any dangerous? I have a tendency to make worry about everything. Due to not having my first achieves job I sometimes felt depression. I have a 20 months baby. Before pregnancy I took several medicines and went through hormonal treatment. But at last I conceived naturally. Had that treatment any relation with my present problem? Will my problem totally cured? I am very tensed. Please advice me.

MBBS
General Physician, Jalgaon
Please Don't depend on medicines only Wake up early go for morning walk in greenery daily with relaxed mind Do meditation regularly Do pranayam and yoga daily Take salads and fruits more Take milk regularly Avoid excess tea coffee, Avoid oily spicy and fast food, non veg food, processed food Continue valprol Add Cap brahmi by Himalaya 2 2 for 6 mths Saraswatarishta 15 ml twice a day for 6 mths Gradually reduce the dose of valprol
2 people found this helpful
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Doctor I have pain on my head and how I enjoy our life I am in depression maximum time please help me doctor.

M.D. (Ayurveda )
Ayurveda, Patiala
Doctor I have pain on my head and how I enjoy our life I am in depression maximum time please help me doctor.
kindly take makardhwaja vati, 1 tab, twice a day after meals, with a glass of warm milk. Take cognium tabs, 2 tab, twice a day, 1 hr after meals. Apply nasal drops of cow's ghee, 2 drops in each nostril, twice a day before meals. Avoid cold eatables in your routine. Take liquid diet kie daliya, khichdi, moong daal in your diet, regularly. Do for a brisk walk for at least 30 mins daily. Continue the medicine for 2 months. Reduce the dosage to half after 2 months. Stop the medicine after 3rd month. Good luck.
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How one can get rid of stress and excessive fat and obesity and depression related problem also.

Vaidya Visharad
Sexologist, Narnaul
How one can get rid of stress and excessive fat and obesity and depression related problem also.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
2 people found this helpful
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Hi, Always I feel like getting some serious disease like Cancer or something more serious like heart attack. Last year I was diagnosed with "Pulmonary Tuberculosis" Three months back I have completed full nine months treatment. Always I fear like some things wrong is going to happen. Even a minor fever or skin rashes makes me anxious. I have visited many doctors but not getting assured. Please advice. Regards,

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
Hi,
Always I feel like getting some serious disease like Cancer or something more serious like heart attack. Last yea...
Hello lybrate-user. U finished antitubercular treatment completely and possibly confirmed of recovery from your physician. Now you r anxious and thinking more about your health conditions and somthing bad is happening with u. Its just phobia and anxiety neurosis because of your repetatitive negative thinking. FEAR OF DISEASE IS MORE DANGEROUS THAN ACTUAL DISEASE. Think positive. BE FEARLESS. If you had anything problem after recovery of Tb infection then your physician would have informed u. If your physician had not suspected any problems in you then how can you think you have some serious problem? It's your negative thinking and approach which is giving you unhappiness and make you restless. Take any problems in life spiritfully and positively. EMPTY MIND IS DEVILS HOUSE. Youngage your self in in your hobbies and work which U like the most. your problems is psychological and hence you need good conversation with doctor. I can give you COUNSELLING for this problem. For instance Do this 1.Positive thinking 2.meditation 3.pranayam.4.shavasan5.self affirmative autosuggestions (like I am healthy. I am feeling good today etc) 6.drink plenty of water today. 7 youngage your self in your interested hobby work 8. Take nutritous food fruits dry fruits as you recovered from big infection your body need good nutrition. 9.Take multivitamin capsules to keep your self fit. 10. Mild excercises. Life is wonderful don't waste time in thinking bad and sorrow just enjoy every moment of life. BE HAPPY BE JOLLY BE CHEERFUL. I WISH U ALL THE HEALTH HAPPINESS AND PROSPERITY IN your LIFE AHEAD.
1 person found this helpful
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I am 28 year old I have a problem of high blood pressure My ear is ringing every time and I am loosing my memory day by day and also I am going to very much lazy and felling burden in my head What I do now please treat me.

BHMS
Homeopath,
I am 28 year old I have a problem of high blood pressure My ear is ringing every time and I am loosing my memory day ...
Dear lybrate user, take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc. Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.
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Tell me homeopathy medicine for stress n headache. As I am having stress from three months. N due to this an unbearable headache I am having. Kindly reply me soon.

BAMS, MD Ayurveda
Sexologist, Lonavala
Tell me homeopathy medicine for stress n headache. As I am having stress from three months. N due to this an unbearab...
You can go for following remedy it will help you 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This will help with your concern.
1 person found this helpful
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Hello, i'm 30 years old male & i'm suffering from daily drinking. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must quit it before anything dangerous happens to you and your family. It does not matter when you feel like drinking, as long as you need your drink. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
1 person found this helpful
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I suffered with ocd for cleaning .I spent 2-3 hrs in bathroom still not feel comfortable .always wash hand after coming from outside. .need behavioural solution.

Ph. D - Psychology
Psychologist, Delhi
Hello Lybrate-user, By not being able to complete the cleaning ritual you tend to feel uncomfortable or anxious hence whenever that feeling arises try and relax, try Deep Breathing for 10 minutes. It is important to tolerate that anxiety using relaxing methods like talking to fried, meditating, writing down you thoughts can help you deal with it better. If it still persists you can seek out for a counselor. You can book an appointment with us and we'll try to help you to the best of our abilities. Along with visiting us we also provide online as well as telephonic counseling sessions.
1 person found this helpful
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Tips to think out of box or what to do for smart thinking or what to do to become sharp minded?

C.S.C, D.C.H, M.B.B.S
General Physician,
Thinking outside the box is more than just a business cliché. It means approaching problems in new, innovative ways; conceptualizing problems differently; and understanding your position in relation to any particular situation in a way you’d never thought of before. Ironically, its a cliché that means to think of clichéd situations in ways that aren’t clichéd. We’re told to “think outside the box” all the time, but how exactly do we do that? How do we develop the ability to confront problems in ways other than the ways we normally confront problems? How do we cultivate the ability to look at things differently from the way we typically look at things? 4. Read a novel in an unfamiliar genre. Reading is one of the great mental stimulators in our society, but it’s easy to get into a rut. Try reading something you’d never have touched otherwise – if you read literary fiction, try a mystery or science fiction novel; if you read a lot of hard-boiled detective novels, try a romance; and so on. Pay attention not only to the story but to the particular problems the author has to deal with. For instance, how does the fantasy author bypass your normal skepticism about magic and pull you into their story? Try to connect those problems to problems you face in your own field5. Write a poem. While most problem-solving leans heavily on our brain’s logical centers, poetry neatly bridges our more rational left-brain though processes and our more creative right-brain processes. Draw a picture. Drawing a picture is even more right-brained, and can help break your logical left-brain’s hold on a problem the same way a poem can. Also, visualizing a problem engages other modes of thinking that we don’t normally use, bringing you another creative boost.
3 people found this helpful
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Hard Time Making Friends? These Tips Will Help You Initiate Friendship

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hard Time Making Friends? These Tips Will Help You Initiate Friendship

Friendship is the fuel that keeps life interesting. Imagine a robotic life where you do not have anyone with whom you can chill or unwind at the end of the day. Friends are people with whom you can be yourself without having to worry about needs and requirements or judgements, at least most of the time. They are the layer that lies between your family and the rest of the world and provide you with a balance of sorts as far as insights, outsider perspective, advice for meeting challenges and unadulterated enjoyment go. 

But many times, extreme shyness and an introvert nature can stop people from making friends easily. So how can you initiate friendships and keep them close? Here are a few tips!

  1. Understand Shyness: First of all, understand why you may be shy and how it makes your brain work. Shyness strips you of your security when you are faced with a new place or face. Also, it can lead to dismissive or avoidant behaviour, which keeps us from approaching people and learning more about them. Also, it keeps us anxious and preoccupied and makes us think that we will be met with rejection if we try to initiate friendship. Sounds vaguely familiar? Read on to know more.
  2. Eye Contact and First Impressions: The first way to initiate a new friendship is by making eye contact and following it up with a smile before the person in question averts his or her gaze. This is an unspoken language that is almost always answered similarly.
  3. Greeting: You can now approach the person and start by saying hello. It may be someone whom you have been seeing on your way to class or in the office cafeteria or even someone who lives in your building. So chances are, that this person would have noticed you too. Introduce yourself and ask for the person's name.
  4. Acknowledgement: Use the person's name often to show that you are acknowledging the friendship and ensuring that a bond begins to settle between the two of you from the word go. Offer to introduce this new friend to your other friends as further acknowledge of this new friendship.
  5. Information: In a new friendship, it is crucial to find common grounds without breaking the barriers of privacy. So ensure that you ask neutral questions about hobbies, family, education, work and other such issues without asking the when, where, what and how of things that might have to be explained by sharing personal details. In this way the person in front becomes more comfortable.

Be aware of the reasons that stop you and build your confidence when it comes to approaching people for friendship!

3827 people found this helpful

Infertility- Stress Could Be the Cause

Partners in Health
Multi Speciality, Gurgaon
Infertility- Stress Could Be the Cause

Have you been trying to have kids for a long time? Is inability and delay giving you sleepless nights?  It is important to know that Stress alone is a major factor for infertility.

Can Stress Have an Effect on Your Fertility?

If your mind and body is under stress your body is signaled to release a hormone - Adrenalin. This is a stress relieving hormone and gives your body the rush to face the stress. This hormone inhibits the utilization of the hormone Progesterone, which is essential for fertility. Also during stress Prolactin, another hormone, is relapsed which also interferes with infertility. Hence to conceive its essential that your anxiety levels are under control.

Chronic Stress also decreases libido:

Chronic stress may cause lack of libido as well as a decrease in general fertility. This has become such a common issue that they have created a name for it Stress Induced Reproductive Dysfunction. These facts are very important to consider if you have been trying to conceive with no results. It also shows that stress relief should be a part of every couple's conception plan even if they are going through IVF.

Ways to reduce stress & improve fertility:

If you are having difficulty to conceive, it's imperative that you get fertility tests done and also evaluate your life. Look out for the stress points that may be hindering a relationship. Remember defeating the stress may be the solution to your worries.

  • Reduce stress in your life: The issues in your life may be work or result related. You need to learn to balance your personal and professional life. The sooner you do it the better; after all you are preparing yourself to welcome a new born in your life.

  • Change your reactions: Get a hang of the situation and react accordingly. Over reaction to a situation can harm your body and mind. Stop bothering so much about the future.

  • Let few things be the way they are: Stop getting bothered about people. Remember by nature everything will fall in place. Let few things be the way they are.

  • Make it your habit to reduce stress: Call it an obsession or a practice, train your mind to choose options where there is less stress.

  • Sleep well: A good rest is essential for a healthy mind and body. Meditate, do yoga or seek counseling. Go for facials if it sooths you.

Please note that if your fertility reports are normal, then it's just a matter of time. Give you, your partner and your body time. There are certain medical complications or disorders that can also be responsible for infertility. Be calm and composed so that you are able to face the rough waters clearly with your partner.

3953 people found this helpful

I have habit of touching and turning my mustache hairs and got a block skin on that area. I can't able control my hand, every time my hand is going on my mustache hairs. When I realize that then I will leave my hand then again it is come to same position after sometime. Is there any way to overcome from this bad habit?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have habit of touching and turning my mustache hairs and got a block skin on that area. I can't able control my han...
This is a compulsive behavior and comes from a nervous disposition where fear plays a very important role. This fear may have its roots from childhood depending on how long and how intense the problem is. It is intense is clear and so do check with your parents about your developmental history to locate where exactly the fear originated. Then equipped with this meet with a counselor and if that person recommends you meet with a doctor you will need to do so too. The primary goal is to help you handle the fear, and help you express your fear in appropriate ways. You can in the meantime use a simple measure to prevent the problem but not necessarily to solve it: wear woolen gloves and they will not provide you any grip to pull out the hair. You are in control of your hand: it does not go to the moustache on its own. Take one day at a time and reward yourself every day you succeed.
1 person found this helpful
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Dr. My mind is depressed I can not concentrated my studies Always thing any other things So please help me If any doctor here please give your personal number I will call.

MD - Psychiatry
Psychiatrist, Chennai
Dr. My mind is depressed
I can not concentrated my studies
Always thing any other things
So please help me
If any doc...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
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I am 45 years old male and last 20 years take alcohol know last five year I am serious alcoholic (using about 400 ml alcohol per day) and after drink I forget every thing like how I come back home my doctor directed me to take one tablet pregabalin 50, Pexep CR (Paroxetine) 12.5.

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop your habit of drinking alcohol permanently. You could easily abstain yourself from alcohol during the initial 2-3 days. But after few days of abstaining from alcohol you will feel a strong craving to drink just one peg of alcohol whenever you face any tense situation. Here lies your real test. You cannot satisfy yourself with just only one peg. You will need a lot of willpower to resist that craving & face any tense situation without the help of alcohol. Moreover you may feel a slight shivering of your hands after abstaining from alcohol for more than 15 days. However, you can take homoeopathic mother tincture acid sulph q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for alcohol.
2 people found this helpful
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8 Tips to Improve Your Child's Mental Well-being

Hypnotherapy and NLP, CBT, Autism, Ph.D-Clinical Psychology, MA - Applied Psychology, BA - Psychology
Psychologist, Gurgaon
8 Tips to Improve Your Child's Mental Well-being

Parents are always concerned about their child's physical health, but often ignore their mental health. Along with physical well-being, your child's mental well-being is also equally important.

The following are eight tips to improve your child's mental well-being:

  1. Adequate sleep: Sufficient amount of sleep is required for a child to stay mentally fit. Parents often engage their children with various classes and activities and compromise on their sleeping hours. This in turn affects the child's mental state. Therefore, as a parent, you must take care not to compromise on your child's sleeping hours.
  2. Allowing them to play: Nowadays, children are overburdened with studies and other learning activities. They do not get to play quite often. But as a parent, you must take care of your child's schedule, so that he/she can have proper playtime too. Playing involves physical activity as well as creativity in certain cases. This helps to improve mental health.
  3. Learning to share and care: You must take care to inculcate in your child the values of sharing and caring. These little things can also help improve your child's mental health. Learning how to share with others and caring for others will help them to stay happy.
  4. Regular exercise: Encouraging your child to regularly exercise will not only help improve his/her physical health, but also mental health. It will also help them to reduce stress and maintain a good mood as well.
  5. Listen to them: Parents often ignore when children are speaking on less important matters; may be about a new friend or a strict teacher in school. But as a parent, you must take out some time from your daily schedule to listen out to their stories. Listening to them attentively will make them feel important, increase their confidence and hence, improve their mental well-being.
  6. Encourage them to make friends: Encouraging your child to make new friends will help them to socialize better. They will feel confident about themselves and also open up. This can boost up their mental well-being.
  7. Good nourishment: Proper nourishment is not only essential for being physically fit, but also mentally fit. Good nourishment will help them stay healthy physically and increase their energy levels. This in turn will positively affect their mental health.
  8. Make them feel safe: Children need to feel safe in order to stay mentally fit. Try and spend some time with them every day. As a parent, always make your children realize that you are right beside them. Listen to their problems and help them find solutions to solve those instead of scolding them. Help them to relax and feel secure to stay mentally fit.

If you wish to discuss about any specific problem, you can consult a the doctor and ask a free question.

2516 people found this helpful

I am getting tensed. Get irritated on anything. I feel whatever is told to by any one even so close to me is all wrong and talkbalwas end up in arguments and fighting. What is the reason forbthid be how be can it be solved

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Everyone thinks differently and have different opinions. If you are feeling that generally people don't agree with you/ they should always agree with you, then irritation etc will occur. Talking without blaming, listening to others, putting your point across without expecting them to agree with you, can reduce friction to some extent. You also need to know how others perceive you as you see them wrong and talking bakwas all the time. What do you think of them when they argue with you? It is indeed difficult if there are fights all the time. What did you do differently, when you didn't fight once and there was harmony between you people. Humans need to live in harmonious surroundings to excel in life and have meaningful relationships. When you have peace within you, you will be happy, accepting and loving outside with people. A counsellor will help you to understand what are some of your issues and what values guide you through your life. It is a self discovery journey which is very beneficial in enhancing the quality of your relationships.
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