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Dr. Subeshna Biswas

MBBS, DPM

Psychiatrist, Delhi

20 Years Experience
Dr. Subeshna Biswas MBBS, DPM Psychiatrist, Delhi
20 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Subeshna Biswas
Dr. Subeshna Biswas is a renowned Psychiatrist in C R Park, Delhi. She has over 20 years of experience as a Psychiatrist. She is a qualified MBBS, DPM . You can meet Dr. Subeshna Biswas personally at Biswas Heart & Mind Clinic in C R Park, Delhi. Book an appointment online with Dr. Subeshna Biswas and consult privately on Lybrate.com.

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Education
MBBS - Assam University - 1997
DPM - Assam University - 2003
Languages spoken
English
Hindi

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Biswas Heart & Mind Clinic

40/54, C.R Park Main Road, Next To OBC Bank, Near Market-1, CR ParkDelhi Get Directions
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I have eaten1packet of Rajnigandha unfortunately, whether it is a tobacco product or not. Is there is any harmful from this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. You can always the see the package for the list of ingredients to understand. It do contain tobacco in a limited proportion. Taking it one time will not harm anything. Don't worry. Just make sure, you don't eat it again. Take care.
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I just have problem that whenever I woke up in the early morning my whole body will not be under my control. And the thing is I will be throwing off the things that are in my hand. This happens even when I stress up. If I have good sleep then these things doesn't happen.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Yes you are right. This is related to sleep. This is called sleep paralysis. This occurs due to rem sleep disorder. Treatment is possible.
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Hi,my 22years daughter is in hostel doing MBBS ,she is annoyed with us because we restrict some of her activities like staying out of hostel in the night ,spending too much money,going out every weekend,not sleeping in her own room when in hostel,she takes our restrictions as interfere in her life .What can we do to convince her that it is for her good.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Your daughter is unable to know her limits and activities,spending, etc indicative of Manic behaviour, Needs to treat her with Sodium valproate 500mg 1/2 in morning and 1 tab at night. Check her physical and blood tests.
1 person found this helpful
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I am 20 years old from last one year I feel so stress I take all things seriously and I suffer in headache. Some times I fear about my life that I will be face danger problem in future. please help can diet help for reduce stress. please plz please help!

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
This is a case of General Anxiety of fearing for situations and problems which might not even occur in future. For relieving stress, we suggest you take Relaxation therapy like Jacobson Progressive muscle relaxation therapy. Also we use Cognitive Drill therapy which is a unique therapy used for phobias, anxiety, panic attacks (more info on jainhypnosis.com) for which you can seek session from any CDT trained therapist. The therapy helps to break this habit formation and reduces stress and anxiety.
1 person found this helpful
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5 Simple Tricks to Sharpen Thinking and Memory Skills

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
5 Simple Tricks to Sharpen Thinking and Memory Skills

Using these memory-enhancing techniques can help improve your ability to learn new information and retain it over time.

1. Repeat

One of the golden rules of learning and memory is a repeat, repeat, repeat. The brain also responds to novelty, so repeating something in a different way or at a different time will make the most of the novelty effect and allow you to build stronger memories. Examples of using repetition include:


    Taking notes
    Repeating a name after you hear it for the first time
    Repeating or paraphrasing what someone says to you


2. Organize

A day planner or smart phone calendar can help you keep track of appointments and activities and can also serve as a journal in which you write anything that you would like to remember. Writing down and organizing information reinforces learning.


    Try jotting down conversations, thoughts, experiences.
    Review current and previous day's entries at breakfast and dinner.
    If you use a planner and not a smartphone, keep it in the same spot at home and take it with you whenever you leave.


3. Visualize

Learning faces and names is a particularly hard task for most people. In addition to repeating a person's name, you can also associate the name with an image. Visualization strengthens the association you are making between the face and the name. For example:


    Link the name sandy with the image of a beach, and imagine sandy on the beach.


4. Cue

When you are having difficulty recalling a particular word or fact, you can cue yourself by giving related details or 'talking around' the word, name, or fact. Other practical ways to cue include:


    Using alarms or a kitchen timer to remind you of tasks or appointments.
    Placing an object associated with the task you must do in a prominent place at home. For example, if you want to order tickets to a play, leave a newspaper ad for the play near your telephone or computer.


5. Group

When you're trying to remember a long list of items, it can help to group the items in sets of three to five, just as you would remember a phone number. This strategy capitalizes on organization and building associations and helps to extend the capacity of our short-term memory by chunking information together instead of trying to remember each piece of information independently. For example:


    If you have a list of 15 things on your grocery list, you can group the items by category, such as dairy, produce, canned goods, and frozen foods.
 

 

I want to quite tobacco please tell me any medication my bh low in more summer or more cold. I use sometime time smoking or sometimes tobacco after use bh ok 80-120 but I want quit bad habits. I used 7-8 years tobacco or smoking. I have many time trying quit but not success. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be very close to resolving your habit once and for all. Particularly with regard to smoking, it is the repeated attempts that finally are rewarded with success. So do not give up and go for another attempt. This time around use some of the suggestions I propose below. The habit can be very difficult because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So I did not understand your explanation in relation to your BP. Cigarette smoking is never recommended for BP patients. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time. You hardly need medication for quitting and especially this time when I think that this is your last attempt: you will succeed.
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Hello sir I am taking depression treatment for last 20 years regular tablet depacode xr 500 how much more years should it. Can I stop it fully.

MD - Psychiatry
Psychiatrist, Chennai
Depakote is a mood stabilizer not an antidepressant. You might have been prescribed this by a psychiatrist for Bipolar Mood disorder. It needs to be continued as per your psychiatrist advise. It would be good for you to get your diagnosis known correctly to get educated and be more drug compliant. All the best.
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I am 21 years old. I am depressed for some events also I lost my memory power. Please help.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
If you can afford, take sittings with a psychologist that will help you overcome your feelings of depression and slowly guide you out of that state, reducing your tension, stress. As a result, the burden on your head will decrease and your memory will be better!
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I have problem of digestion and gas. Due to this I have not fully energized in the morning. Also my body's wheel power is low so that at the evening I am tired. Also my job is very stress full. I am very stressed.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Pls start walks for your digestive problems. For making your will power strong start meditation. Or deep breathing excersise. Eat healthy food. Avoid late nights and late food. Dipal mehta counsellor psychologist metaphor therapist consciousness healer.
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Smoking 3 cigarettes daily vs. Chewing 3 paan with tobacco daily.In comparison Which is worse for health?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Both are equally bad. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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Hi Doc, I have addition of chewing tobacco (rajnigandha-tulsi) from last 5 years. Now I want to leave this but not able to left it by my self. I tried so many time but not succeed. I also tried nicotex to leave this habit but not succeed. So can you please suggest any medicine by help of which I can leave this habit in less time. Thanks in advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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I had taken treatment for depression for 15 years has been found with bipolar mood disorder. I was addicted to alcohol and smoking but now I came totally out of it for past 3 years. Stopped taking treatment and tablets for depression and bipolar mood disorder for past 3 month. Now I feel restless and anger at times. What I have to do?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear lybrate user, if you were diagnosed with bipolar disorder and depression and if you were on medication for last 15 yrs, it will be harmful if you stop medication on your own. Your present anger and restlessness is a result of stopping this medication. I think, you need to understand your condition. You are going to need medication throughout your life for at least bipolar disorder. Please understand that it is like managing bp or sugar with medicines, where the disease is kept under control, with the help of medicines. Regarding your depression, you may start counselling sessions along with the medication, but you need to discuss with your psychiatrist before you stop medicines for depression. It might be frustrating for you to realise that you need to be under medication, life long; because it has side effects. But please understand that if you stop the medicines, it will cause more harm. Please consult a counsellor at the earliest.
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My son doing graduation . He has fear of exam. Otherwise he is fine and enjoys life .Neat and clean. Probably Mamas boy. Well behaved.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Few visits to a counselor or a psychologist to help him work on his fear should take care of this. He will then have to practice the techniques he learns. Both cbt and other stress management techniques like visualization and relaxation will help. I would also strongly recommend that it is a good idea to also go over his study techniques. If they are not effective then that in itself may cause exam fear. If you address the issue from both the front that will help. If you comfortable working online feel free to consult me. Hope this helps wishing you very best.
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Dear sir, my friend is addicted to cigarette. He wants to get rid of it. What should he do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please guide him with these recommendations: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
5 people found this helpful
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I have a problem is, I'm getting more angry easily, suppose what I'm saying if they are not following meas its disappointing more to me. I want to handle this situation frequently. Any possibility is there for cure this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?' 2. Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time.
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My mom has slip disk problem since long time She is suffering from pain but she still does work of home like washing cleaning and At every night she feels pain in her back Even she couldn't pick any thing because her back and leg started to pain So can any body tell what does she do ?

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
At first perform few tests. Mri of ls spine with screening of whole spine, serum calcium and vitamin d3 level. Then consult a orthopaedician and a physiotherapist.
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Last 2012 I have deasese to taifoid. Now I have a big problem that high depression, I think evry time I go to suicide. Ido everyday musterbrat. What can I do please help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear lybrate user, I guess you are under stress. Please take an appointment with a counsellor who will help you relieve your stress and think rationally. Once you do this you will not have the need to maturbate under compulsion, the counsellor will also help you manage and get rid of your negative thoughts. Killing yourself is not the solution to your problems. Talk to a counsellor. Take care.
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I feel extremely anxious at times and get very angry and irritated. Have started gym two three days back. However due to gym unable to continue. Too much pressure on me for home tasks and how things are at home which I dislike and my partner unable to understand.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Dear lybrate-user, Welcome to the forum. There are a few things that can be done in this scenario. As you feel that your partner is unable to understand your problems, and it is important to share your feelings, it may be worthwhile to meet a counselor. If needed, a psychiatric evaluation can then be done to see if medicines are needed or not. At a later stage, it may be useful to get your partner also to therapy so that the counselor/ therapist can work on the relationship issues also. There is no short cut or simple solution to the situation. The above outlined method may appear little challenging but is the best way forward. It is advisable to exercise atleast 3-4 times per week. Do not do it for more than 20 minutes during the first one or two weeks. During the third week or so, you can increase the duration to 30-40 minutes five times a week. This will help a lot. Take care!
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