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Dr. Sudeshna Biswas  - Psychiatrist, Delhi

Dr. Sudeshna Biswas

MBBS, DPM (Psychiatry), Certified NLP Expert (California, USA), PGDPC (Post G...

Psychiatrist, Delhi

15 Years Experience
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Dr. Sudeshna Biswas MBBS, DPM (Psychiatry), Certified NLP Expert (California,... Psychiatrist, Delhi
15 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sudeshna Biswas
Dr. Sudeshna Biswas is a renowned Psychiatrist in C R Park, Delhi. She has over 15 years of experience as a Psychiatrist. She is a qualified MBBS, DPM (Psychiatry), Certified NLP Expert (California, USA), PGDPC (Post Graduation Diploma In Psychological Counselling) . You can meet Dr. Sudeshna Biswas personally at Biswas Heart & Mind Clinic in C R Park, Delhi. Book an appointment online with Dr. Sudeshna Biswas and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Silchar Medical College,Assam - 2002
DPM (Psychiatry) - Silchar Medical College,Assam - 2004
Certified NLP Expert (California, USA) - California USA - 2004
...more
PGDPC (Post Graduation Diploma In Psychological Counselling) - National Institute of Mental Health and Neurosciences (NIMHANS) - 2006
Languages spoken
English
Hindi
Awards and Recognitions
Awarded 1st prize in exhibition on subject of ophthalmology by Silchar Medical College.
Awarded 1st prize in patriotic song competition by Director of Health ,Govt.of India
Professional Memberships
Indian Psychiatric Society

Location

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Biswas Heart & Mind Clinic

40/54, C.R Park Main Road, Next To OBC Bank, Near Market-1, CR ParkDelhi Get Directions
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I am 40 years old. Salaried person .my wife suffering from psychiatric problem from last 25 years we got married 13 years back .facing lot of problem . In my caring her is a big problem. Loosing grip in my carrier and I have to take care of both my daughter 3 years old and also my wife .daily she medicine is compulsory with out medicine she won't get sleep. Is there any way to clear her problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 40 years old. Salaried person .my wife suffering from psychiatric problem from last 25 years we got married 13 y...
Well, you have not given the diagnosis and the medication she is on. If she is psychotic, then she has a permanent condition and you have to learn to live with her and it. The daughter is very important too and will carry the genes too. You should get some help like a nanny and may be a female nurse, especially when you go to work. You will have to learn to juggle between work, daughter, and your wife. Your wife must also go for counseling in combination with the medication. The counseling will help her cope with a lot of things in life and you could both sort your differences too. She must do regular exercises and have a full day with interesting activities. There may be a daycare center for her kind and you could keep her there for a good part of the day as an alternative.
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Dear doctor, I am 19 year boy I am doing study in B. Tech. And when I am trying to study. Then I feel asleep or I don't have mood for study. PLease suggest me to increase concentration power.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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LAUGHTER: THE BEST MEDICINE

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
LAUGHTER: THE BEST MEDICINE
If people understood the benefits of laughter and it could be packaged and sold in bottles, then it would sell the most. Laughter and humour is contagious and easy to make and use. It has many therapeutic benefits besides just enjoying a good joke. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress.

A. Laughter is good for your health:
1.Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
2.Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
3.Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
4.Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

B. The link between laughter and mental health:
1.Laughter dissolves distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing. You will feel lighter, happier and confident.
2.Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more. It has the capacity for a person to be in touch with the present and bounce back faster from problematic situations.
3.Humor shifts the perspective, allowing you to see situations in a less serious light. You will be able to see your own mistakes as errors of judgement, learn from them and move on. You will feel less anxiety and panic reducing your heart rate and muscle tensions.

Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter and play also adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.

C. Humour improves your Social Relationships
Incorporating more humor and play into your daily interactions can improve the quality of your love relationships— as well as your connections with co-workers, family members, and friends. Using humor and laughter in relationships allows you to:
1.Be more spontaneous. Humor gets you out of your head and away from your troubles.
2.Let go of defensiveness. Laughter helps you forget judgments, criticisms, and doubts.
3.Release inhibitions. Your fear of holding back and holding on are set aside.
4.Express your true feelings. Deeply felt emotions are allowed to rise to the surface. Its easier for others to take constructive feedback when sandwiched between something light and positive.

D. Making opportunities to laugh together:
1.Watch a funny movie or TV show.
2.Go to a comedy club.
3.Read the funny pages.
4.Seek out funny people.
5.Share a good joke or a funny story.
6.Check out your bookstore’s humor section.
7.Host game night with friends.
8.Play with a pet.
9.Go to a “laughter yoga” class.
10.Fool around with children.
11.Do something silly.
12.Make time for fun activities (e.g. bowling, picnics, games)

However, it is important to keep in mind that you don’t laugh at someone or in their absence. Don’t resort to sarcasm and witticism, which is not clean humor and showing sensitivity towards other people’s sentiments. So take out your laughter arsenal and get ready to shoot.






5484 people found this helpful

My cousin completed degree and married, her problems are below 1) she cannot concentrate at one point 2) Very fearistic 3) she cannot mingle unknown people easily 4) she cannot think other person thinking or direction, needs, 5) what ever she feels, she will do, 6) if she is uncomfortable she will not adjust means inside one out side one she will not act for sack of others 7) for acting / smiling she will feel very uncomfortable, if it is natural she will do, for the sack of others she will not do, example : if some body comes to our house will smile, but her father and mother comes only she will smile not others 8) she will prefer listen and talk instead of actions, doing of action she will feel irritate, 9) for thinking anything, she will feel uncomfortable in fact she cannot do, she always wants without doing anything everything has to come, in other way lazyness is more in short, she cannot imagine about things or persons, and fearastic, action less, dont want to do any thing, if any functions or marriage are going on in that they will not mingle with anybody and they will feel very uncomfortable. Please advice what is this disease and what are the curing procedure Regards,

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
there are possibilities that she is just an introvert or she may have a personality problem. there are also the possibilities that her IQ is less or she has autism spectrum disorder, Meet a clinical psychologist at the earliest and have a evaluation done. if you are in chennai call me on +919444112608 take an appointment and come and meet me in my clinic
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I am a nursing mother. After having my second baby I am getting hyper for small things. I don't know why? I am feeling stress and irritation. I want to loose weight also.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a nursing mother. After having my second baby I am getting hyper for small things. I don't know why? I am feelin...
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I am 26, male. My problem is comparing to others and deep thinking. Afraiding of crackers. How should I avoid these. Please help me doctor.

MBBS
General Physician, Mumbai
I am 26, male. My problem is comparing to others and deep thinking. Afraiding of crackers. How should I avoid these. ...
Know who you are, Be who you are! In this way you won't be envious to compare self with others. The crackers of keeping mind and heart busy are much better than outdoor crackers, so so when you keep yourself engaged in service then automatically the crackers won't disturb you.

My exam is on 3 rd april what should I do ti keep my mind full sharp so that I can give my best.

BHMS
Homeopath, Faridabad
Hi, Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i. E. Sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply.
3 people found this helpful
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I feel very depression regularly even for small things I do not know what is tge reason for it can you halp me for this.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I feel very depression regularly even for small things I do not know what is tge reason for it can you halp me for this.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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Hi, I have a mild pain in center of chest towards a right side. When I am doing any hard work like weight lifting, bending,stretch the arms I am getting pain in chest. I am a smoker daily one or two ciggrates since 2 years I am smoking. I am suffer from 1 month. please give a suggestion.

MBBS
General Physician, Mumbai
Hi,
I have a mild pain in center of chest towards a right side. When I am doing any hard work like weight lifting, be...
Dear lybrateuser, -Take adequate rest, avoid lifting weights, straining for few days -apply over the counter pain relieving gel 3-4 times a day on the affected area -take tab paracetamol, 1 tablet if pain is more -do your exercises in a gradual manner, especially weight lifting, start with small weights then increase slowly over a week the intensity & frequency -avoid smoking , get investigations done & consult a doctor if not much relief.
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My mom is 65 years old and she just had bipolar surgery at hip ball. She is weak. I want to know what should she need to eat in order improve and get good health at this age. She is vegetarian. Her bipolar surgery had done on 24 of may, 2017. Need advice.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My mom is 65 years old and she just had bipolar surgery at hip ball. She is weak. I want to know what should she need...
She just have to take normal diet and other prescribed medicine. For better recovery she should take homoeopathic medicines. Give her Bellis Per 30 3 doses at 1 hourly for just one day. And Calc Phos 6x tds.
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I am 30 year old suffering from general anxiety disorder and IBS. Doctor give me daxid 50 mg .in first week to much improvement. Then I take start alcohol 6 peg daily after several days the symptoms come back why. Alcohol cause anxiety.

MD - Psychiatry
Psychiatrist, Guwahati
I am 30 year old suffering from general anxiety disorder and IBS. Doctor give me daxid 50 mg .in first week to much i...
IBS & Generalized Anxiety Disorder are treatable conditions, but the duration of treatment is usually long. You need to continue medicines regularly as advised & be under regular supervision of your doctor who will keep evaluating you from time to time & adjust your medications accordingly. As your symptoms are persisting, you better get yourself re evaluated by your doctor, who will either adjust the dose of your current medications, or switch to another medicine or along with advice you counseling sessions. Abstain from drinking alcohol, as it will aggravate your symptoms further. Talk to your doctor about your alcohol problem also, & get treated for it Wish you speedy recovery.
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I am 42 years old male feeling lack of physical strength and drowsiness for years together. How to get physical and mental strength.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, feeling of lack of physical strength and drowsiness could be due to many physical conditions. One of the main factor involved is psychological and it could be due to stress and anxiety. Please post a private question with every detail and I will help you overcome your problem. Take care.
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What usvyhe symptoms 8f aids. I hv a pain in whole of my body. How can it be prevented. please h3lp me out. How can I get well.

MBBS
General Physician, Nalgonda
What usvyhe symptoms 8f aids. I hv a pain in whole of my body. How can it be prevented. please h3lp me out. How can I...
Dear freind aids is a syndrome of hiv infection symptoms are loss of weight more than 10 %body weight with in a month, loss of appetite, secondary infections, loose motions for more than one month, cough more than one month, fever, candidiasis, etc do not panic go to near art center or ictc and get check hiv1 and 2 tests.
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I am 21 years old and I have been suffering from memory problems for past one year. I have been forgetting names, words etc. I have difficulty remembering things I have done yesterday or day before. I am having trouble in learning as well.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I can't sleep. Always I am thinking of something. Without my knowledge if I sleep its coming in dreams. If I wake up then it runs in my mind. What shall I do.?

MD - Psychiatry, MBBS
Psychiatrist, Patna
I can't sleep. Always I am thinking of something. Without my knowledge if I sleep its coming in dreams. If I wake up ...
Dear , sleep disturbance is often a first symptom of stress/depression/anxiety. Kindly see the following questions:- 1. Do you enjoy the pleasurable things like watching favourite tv serial or music as you used to enjoy earlier? 2. Do you like talking to others or you prefer to be alone now a days? 3. Do you feel sad most of the time and think negative about future? 4. Do you have enough sound sleep, do you feel fresh at morning? 5. Do you ever think yourself guilty of whatever wrong happened to you? 6. Do you feel yourself devoid of energy always? 7. Do you have lost concentration in job/ confidence in self? if more than 03 of the above answer are in yes in your case then you appears to be stressed and depressed. In anxiety disorder the patient always have ongoing anxiety on minor day to day issues, patient feels himself/ herself on the edge always and experience worry, preoccupation with negative thinking, insomnia and poor self confidence. Person hesitates and avoids many things leading to serious social and occupational dysfunction. If you have these issues, kindly get yourself treated first for it. It will restore your sleep also.
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I am 21 years old. I get tiered very easily these days and m not able to concentrate on any thing.

C.S.C, D.C.H, M.B.B.S
General Physician,
It can be from anemia or hypothyroid state and you have to test your blood CBC and TSH and inform me
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Abused codeine- 400 mg, alcohol, Marijuana, nicotine in combination for around 4 year, now on alprazolam- 4 mg a day for around 3 months, it helped a lot, now completely off of codeine and seeming no problems with other mentioned drugs but want to get off alprazolam as well as the anxiety, now again consulted a psychaitrist, advised total abstain from alprax and prescribd clonazepam 1 mg 3 times a day, and prothiaden 25 mg once a day, will that be sufficie to get me off alprax and to face the withdrawals? I had previously taken clonazepam, dosent work well on me, pls suggest something mentally satisfying.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You are addicted to Alrprazolam. You need to continue clonazepam and try do exercise which will release seratonin/ Take milk/ meditation and relaxation/ Pranayama. Concentrate on work you do. Forget you are an addict. Subsequently CBt and have a group of NA to help you.
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I am not able to concentrate I am feeling sleepy whole day what should I do please tell me it's my exam time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6 am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help.
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I am very desperate about my studies what to do? Can any one tell how to improve my memory skills? Thank you on advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am 24 years old, and I have been suffering from dandruff, hair fall, thicker hair and going to almost bald, I am very much tensed with this problem, please help me.

BHMS
Homeopath, Faridabad
I am 24 years old, and I have been suffering from dandruff, hair fall, thicker hair and going to almost bald, I am ve...
Hello, Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Home remedies are as follows:- Coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. Rub it on your scalp and massage for a few minutes. Wash your hair after at least 20 minutes. Follow this remedy two to three times a week. Revert me after 1 month.
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