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Dr. Soniya

Gynaecologist, Delhi

300 at clinic
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Dr. Soniya Gynaecologist, Delhi
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Soniya
Dr. Soniya is a popular Gynaecologist in Ashok Vihar, Delhi. You can consult Dr. Soniya at North Delhi Nursing Home in Ashok Vihar, Delhi. Book an appointment online with Dr. Soniya on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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North Delhi Nursing Home

3 Community Center, Ashok Vihar, Landmark: PH-2,Delhi Get Directions
300 at clinic
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Hi my wife had a normal delivery in Sept 15. Thereafter she had periods in NOV and DEC 15. But thereafter she has NO PERIODS till date. In DEC She had taken pills Tab cerazette once a day daily for 6 days. We even had pregnancy test conducted which was negative. Any remedies to resume her periods and is there anything to worry.

MBBS
General Physician, Chandigarh
Hi my wife had a normal delivery in Sept 15. Thereafter she had periods in NOV and DEC 15. But thereafter she has NO ...
Sometimes when a woman is breastfeeding her baby she may or may not get her periods in that event it's very important to use some method of contraception.
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3 Ways to Deal With the Loss of Loved One

DPM, MBBS
Psychiatrist, Mumbai
3 Ways to Deal With the Loss of Loved One

Each and every person on this planet has to deal with the loss of a loved one at some point of their life or the other. It is an undeniable and unavoidable part of the human existence. However, at times, the grief can affect the person so much that their psychological, emotional and physical health may be affected. Their normal day- to-day functioning may be affected as a result of their extreme reaction to the loss of their loved one. In such a case it is ideal to seek treatment from a certified medical professional such as a counselor or psychologist. If the condition is even more serious and the patient requires help to treat him or her, then it is advisable to go to a psychiatrist.

However, the following tips commonly given by mental health professionals may help to deal with such a loss:

  • Accepting one's emotion: Sometimes an individual may remain in denial about the loss of the loved one or about his or her own reaction to it. This increases the negative emotion as it does not find a medium of expression. The person withdraws into himself or herself, and is slowly unable to conduct the usual daily activities. The first step therefore is to fully accept the reality of the event and one's own response to it. It can help to speak to a friend or family member about one's own response, or even release the grief by crying. Such cathartic avidities are the first step.
  • Taking care of oneself: Often after the death of a loved one, an individual may become wary of his or her own condition and fail to look after himself or herself. This should be avoided. Normal diet, exercise and activities are required.
  • Channeling grief into productive activity: Constantly focusing on the loss of the loved one can increase the trauma and stress. Sometimes it helps to focus on helping others, e.g. Volunteering at a charity or assisting others in some way. Even taking up artistic pursuits or any productive hobby proves to be beneficial. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
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I am 30 years old.Now i am pregnent with pcod.Now i am in 7 week.And my hcg count is 850.And taking hormone injections.Is it is abnormal count.And is it risky?please give me answer as soon as possible.

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Balasore
Please, undergo an ultrasonogram as soon as you can and let us know your report findings. It will solve your doubts and also it is recommended.
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I had my periods on may 15 then had sex on may 20! Frm 26th may I started to bleed like my periods for 3-4 days but bleeding was bluish brown! And today it's June 25 and still I didn't have my periods! Am I pregnant.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
I had my periods on may 15 then had sex on may 20! Frm 26th may I started to bleed like my periods for 3-4 days but b...
Dear lybrate user, u had intercourse on 6 th day of ur menstrual cycle so there is no chance of becoming pregnant,secondly u again had bleeding for 3-4 days. So there is no pregnancy but this irregularity of menses if continues u might need treatment.TC
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My wife is pregnant and she in last stage, means his estimated delivery date is 10-january She is suffering urine problem she has to go toilet again and again for urine. please suggest me.

PGD Maternal Child Health, MBBS
General Physician, Akola
My wife is pregnant and she in last stage, means his estimated delivery date is 10-january
She is suffering urine pro...
If she is not having fever or burning in urine then there is nothing to worry. It may occur due to pressure of uterus on the bladder causing frequency. As she is nearing the due date, this will be there. It is better to restrict water intake to some extent, so that some relief will occur.
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What is the medicine to prevent from very bleeding in the time of period's? Age 19. Weight 48 kg. Height 150 cm.

MD, BHMS
Sexologist, Mumbai
One needs to Look at the cause for heavy Bleeding and then treat it with proper medications. So, see a good gynecologist.
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Hypertesion-High BP

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Hypertesion-High BP
High BP - Few ways to keep your blood pressure in check:-
1- Eat less salt.
2- Eat a healthy, well-balanced diet: increase intake of fruits, vegetables, potassium, and fiber
3- Exercise regularly and maintain a healthy weight
4- Manage your stress level: do something that helps you to relax when you feel stressed,
5-Stop smoking
6- Limit alcohol intake: no more than two drinks per day.
14 people found this helpful

Iam 30 yrs old female before 2 month I got married my first obotation is over is there any chance get second conceive.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 30 yrs old female before 2 month I got married my first obotation is over is there any chance get second conceive.
Surely you will conceive in next 1-2 months if there is no any problem in you both.Just have a thorough knowledge of your unsafe period in your menstrual cycle.
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I am 22 years old female. I have chubby cheeks, which I don't like, I have tried so many exercises, but all those didn't work, please help me for this. Please.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 22 years old female.
I have chubby cheeks, which I don't like, I have tried so many exercises, but all those did...
If you are not obese, don't get conscious about chubby cheeks, there's no medicines for this, you can do exercises to strengthen the muscles, do blowing out exercise, move upwards with some oil with the help of both hands. Flat of hands on each cheek, move upwards rubbing on cheeks. Hope it helps you. Take less salt as a habit, water retention does give a bloated look.
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I have a polycystic ovaries. Due to that I have severe hair fall and my wait has been increased. If I loose my wait will I recover from hair fall and the polycystic ovaries. And what diet I need to take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have a polycystic ovaries. Due to that I have severe hair fall and my wait has been increased. If I loose my wait w...
Yes . Weight loss is the best cure for PCO. Diet - take more vegetables and fruits. cut down on oily food, non veg and milk based products ( except milk and buttermilk) You are very young and so it is more important to be healthy and strong. So please avoid Dieting . Not eating food/eating less food is not a great help in weight loss, The best safest and time tested method is Exercise - yoga/gym/cycling/badminton/swimming - pick the one you like the most and practice it daily for 45 minutes
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I am 23 years old I had sex on 22nd Jan which is protected sex and I felt some body changes and then then I go my periods on 26th jan and hen on feb 2nd and then march 5th and april 7h which was for 2 days badly and 3rd day slight my left side breast started secreting white liquid is there any chance of pregnancy.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 23 years old I had sex on 22nd Jan which is protected sex and I felt some body changes and then then I go my per...
No it is not pregnancy, but a possibility of hormonal imbalance, so get a prolactin test of you done for confirmation.
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Fitness tip for working woman

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Fitness tip for working woman

Fitness tip for working woman # 1: Stay active throughout the day

Walk and talk with a hands-free as much as possible, stand up maybe during meetings, or keep standing while working if you do not have much typing work to do. Take a short walk during your lunch break, take short breaks every half hour where you walk around for a minute and then get back to your desk. The options are there, you just have to make up your mind and do it.

Fitness tip for working woman # 2: Store your house with healthy snacks

Even if you have the habit of snacking throughout the day, healthy snacks will come to your rescue, instead of harming your health. So, stock up with all the healthy snacks to stay away from various lifestyle diseases.

Fitness tip for working woman # 3: Create an effective exercise pattern

Choose an exercise pattern according to your own convenience. Try adapting to strength training, for at least 20 minutes at least twice a week or interval training like walking or running which will help to tone your entire body.

Fitness tip for working woman # 4: Eat a good breakfast

Working women should also maintain a proper diet with the workouts in order to stay healthy. Include lots of fresh fruits in your breakfast, as fresh fruits that contain glucose will help to keep sweet cravings at bay. With fresh fruits you can also include some dry fruits in your breakfast for energy.

Fitness tip for working woman # 5: Turn on the magic of treadmill

Just do a 10 minutes treadmill session along with holding a 3-5 pound dumbbell in each hand. Set the speed to brisk walk. Do one-minute set each of biceps curls, triceps extensions, side laterals, and standing triceps one after another as you walk. This exercise will tone your upper body as well as pump your heart smoothly.

Fitness tip for working woman # 6: Crunches technique

Most of the times, women tend to use their neck muscles more than their abs when they do crunches. This practice is completely a waste of time. Instead focus back to your abdominal muscles by pressing your tongue flush against the roof of your mouth before starting your crunches.

Fitness tip for working woman # 7: Drink lots of water

Enough water is very essential for the proper functioning of your body. Keep drinking water at regular intervals, so that you don't de-hydrate yourself.

Fitness tip for working woman # 8: Chart your progress

To stay focused and motivated, make a fitness report card for your own reference. Jot down the subjects as various workouts you will be trying out, and grade yourself as you progress. This will help you to be motivated and will help you to notice various improvements.

Fitness tip for working woman # 9: Reduce refined carbs intake

Limit your refined carb rich foods like cookies, chocolates, honey and white rice. When you eat a refined carb rich food, it will spike your blood sugar level and further will produce more insulin which will increase the fat in your body.

Fitness tip for working woman # 10: Never overdo anything

Women need not more than an hour of health and fitness training. Hence, never over do any form of exercise as doing extra exercises or spending more time in the gym, will just make you tired and exhausted. Hence, focus on limited exercises within a certain time frame to make your training session fun and effective.

Fitness tip for working woman # 11: Recover from all desk jobs

Take a rubber band or hair scrunchie. Take the affected hand and touch all five finger tips together, forming a sort of point. Slip the band or scrunchy around all five fingers and draw them apart against the resistance of the band. It's like a reverse squeeze. Do this casually whenever you have time - in between emails, at home while watching TV, even while driving. This will relax your fingers, hands and can act as a stress buster.

Fitness tip for working woman # 12: Be flexible

Trying to stick to a routine may get impossible at times. So if you have dedicated your mornings to workouts, and something comes up, be open enough to take it in your stride. Instead of sticking to a routine, make up your mind that you will go to the gym, anytime in the day whenever you have a window of an hour. If you have to attend a meeting, start 45 minutes earlier. Go to the gym, change and then go on your way. Giving yourself some leeway is the key here.

Fitness tip for working woman # 13: Workout with a buddy

If you are bored to work out alone, then call your best friend or take your pet along with for a workout session. Working out with someone whom you know will help you to achieve goals and keep you motivated as well. Besides, working out in company is always fun and cool.

Fitness tip for working woman # 14: Carbs are important

Carbs are very important, as they fuel your body with energy. Hence, up your intake of fruits and other high-fiber crackers. Also include some protein in your diet, so that the carbs break down more slowly.

Fitness tip for working woman # 15: Stretching is crucial

Warming up your muscles before starting up your exercise routine is very important. Warm ups will prevent muscle injury during workouts. Thus, before starting any workout regime, start at the lowest speed and increase it gradually.

Fitness tip for working woman # 15: Never focus on weight loss

If you just focus on reducing the numbers on your scale, then ultimately you will land up gaining pounds. Instead, you goal should be to maintain a healthy and fit life, by eating right food and practicing right exercise.

Fitness tip for working woman # 16: Pre-workout snack is important

Munching on a energy bar before the gym can actually pump up your energy, as all those bars are high in fiber and sugar. If you're very hungry beforehand, opt for a banana instead which is digested super quickly and will also provide the necessary energy.

Fitness tip for working woman # 17: Keep an eye on your heart rate

Women should work out at 75-85% of their maximum heart rate. When your heart rate is too low, it's a sign that you're not working to your full potential. Too high a rate, on the other hand, shows that you're pushing yourself to a potentially dangerous level. Keep a heart rate monitor on hand or do a manual count incrementally during your workout to ensure that you're reaching, but not exceeding, your ideal target heart rate.

Fitness tip for working woman # 18: Pay attention how you sit

If you're sitting, you may find it most comfortable for your monitor to be at or even slightly above eye level. This helps you look straight ahead without requiring downward head tilt, which often leads the rest of the upper thoracic into a slumping pattern - especially if you're not vigilant and you're prone to lapsing back into bad habits. This simple habit change will go a long way in ensuring reduced back, neck and shoulder aches that are so common among the cubicle crowds.

Fitness tip for working woman # 19: Be happy

As the popular saying goes,' Laughter is the best medicine' and it is 100% percent true . When you laugh out loud or just are happy, your body will release feel good hormones and this will kill the villain stress hormone cortisol. Hence, giggle as much as you can to achieve good health by watching back to back comedy videos or by joining a laughter club. Besides, laughter is also a very good workout option to tone your face muscles.

# 20: Never hurry for results

Finally, remember that even if you follow all these tips, there will be ups and downs, setbacks and victories. Just be patient, and don't give up.
 

Can you explain me when is safe period? N when it is highly risk to get pregnant?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Can you explain me when is safe period? N when it is highly risk to get pregnant?
Hello- If you are planning to have sex for the first time it is best you use a condom as the prefered method of contraception. That being said the eight to twenty first day of your menstrual cycle, counting from first day, is considered as the fertile period or the UNSAFE period. Days other than this are considered SAFE, that is, the 1st-7th day of the cycle and then again from the 22nd to the 28th day. But this may not exactly be correct for all women. It depends on the length of your menstrual cycle (it should be exactly a 28 day cycle or little less) and if you have a regular periods cycle. If the cycle is longer than 28 days that, this time frame isn’t reliable.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Easy Way for Stress Relief

4.5 months pregnant everything looks normal but the lower limbs showing considerable swelling and numbness sometimes associated with needle like prickly pain please advice.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
4.5 months pregnant everything looks normal but the lower limbs showing considerable swelling and numbness sometimes ...
Hi Lybrate user, During this phase, the body produces approximately 50% more blood and body fluids to meet the needs of the developing baby. Normal swelling is visible in the hands, face, legs, ankles, and feet. You should not be worried till it is sudden (report it to your gynecologist). Swelling may be experienced at any point during pregnancy, but it tends to be noticed around the fifth month and can increase after the fifth month. Make sure that your blood pressure is controlled. You can help your body during this phase by avoiding standing for long periods, minimize outings when it is hot, rest with elevated feet, wear stockings, avoid tight clothes around wrists or ankles, drink enough water, rest in swimming pool. In diet minimize salt. Eat bananas, avoid caffeine. Use homeopathy, the safest medicine for kids and mothers. Happy pregnancy and safe delivery!
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I lost my virginity with my boyfriend, i am so much worried I don't know how it happened But I'm not sure I will marry him or not How can I get again virginity?

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I lost my virginity with my boyfriend, i am so much worried I don't know how it happened
But I'm not sure I will marr...
Dont worry, there is no concept of virginity these days, in ur age sexual urge are very strong it is not nor your fault nor ur boy friend fault,but dont keep any expectation from ur boy friend otherwise u will feel hurt , if u r emotional type of women then dont go for any other sexual episode with ur boyfriend if he is not truthful, please dont worry about virginity stuff in these timesnobody care about it
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Me apni gf ke sath sex kiya hu or me excited me hormone bahar nhe nikal paya or me 24 hours ke between usko unwanted 72 ka tablet diya or 2 din v ho gaya bt usko avi tak blooding nhe hua or uska period ka date 5 tarik ko tha or me uske sath 14 tarik ko sex kiya tha or 15 ko tablet diya hu.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Me apni gf ke sath sex kiya hu or me excited me hormone bahar nhe nikal paya or me 24 hours ke between usko unwanted ...
Hello, bleeding shall start only after 5-7 days of unwanted 72 intake , not before that, so please be patient.
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