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Dr. Siraj Khan

mbbs

Acupuncturist, new delhi

4 Years Experience  ·  500 at clinic  ·  ₹100 online
Dr. Siraj Khan mbbs Acupuncturist, new delhi
4 Years Experience  ·  500 at clinic  ·  ₹100 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Siraj Khan
Dr. Siraj Khan is an experienced Acupuncturist in New Delhi, Delhi. He has been a successful Acupuncturist for the last 4 years. He studied and completed mbbs . He is currently associated with shifa health care in New Delhi, Delhi. Book an appointment online with Dr. Siraj Khan on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. Find the best Acupuncturists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
mbbs - all india medical science - 2013
Languages spoken
English
Hindi

Location

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shifa health care

A-201, RAM VIHAR APPT, SEC-30new delhi Get Directions
500 at clinic
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I am suffering from knee joint pain for last few months. Can you please advice me for my betterment. I am 50 years of age.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from knee joint pain for last few months. Can you please advice me for my betterment. I am 50 years of...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by days Regularly Do revert for further assistance Best Wishes
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Which are the best whey protein supplies with less steroids that are doctor recommended.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Which are the best whey protein supplies with less steroids that are doctor recommended.
Hye. Most whey proteins should be 100% whey isolate or concentrate. They are not recommended if they are with steroids added. Proteins are to be added only if your body is deficient or your needs are high or else no amount of quality will benefit.
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I am feeling lazy all through the day after eating food also what should I do is this a kind of disease or a normal please reply I am feeling lazy all throughout the day.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I get tired very often due to this sunny days. I can't handle Sun hot my energy is drained away please suggest some thing to me.

BAMS
Ayurveda, Ambala
Follow these instructions to prevent yourself from sunstroke: * take two teaspoons of sugar and a pinch of salt add it in one glass of water, drink it before going out in summer. * cover your head with hat or cotton dupatta before going out. * drink atleast 8 to 10 glass of water daily make your body hydrated with intake of plenty of fluids. * avoid to drink excessive coffee and alcohol. * avoid to go outside in afternoon or in peak hours of sunlight. If you want to go then cover your head with hat or cotton dupatta, or you can take a umbrella to protect yourself from sunrays. * avoid to do vigorous exercises in summer.
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Hi I am 27 I am feeling little bit nervous while any urgent work or any serious work. Could please help me how can I manage.

M.A- Psychology
Psychologist, Mumbai
Hi I am 27 I am feeling little bit nervous while any urgent work or any serious work. Could please help me how can I ...
Hello, to start with, you 1st need to find out the root cause of you feeling nervous. It genrally happens to people who fel that they are incapable compared to others. They may feel that they have not worked enough for the presntation. They may feel that something is bound to go wrong. If so. Try positve phrases. Telling your self repeated positive statements like, I can do better. I have done well before, I shall do it again. I am just nervos. I am good at my work. Prepare yourself very well. Try gaining more confidence by speaking to may strangers often and feeling confident about the conversation. Etc.
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Doctor please help me about my weight gain. I am a 19 + age boy. But my weight is 50kg. Please advise.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Doctor please help me about my weight gain. I am a 19 + age boy. But my weight is 50kg. Please advise.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. If you want ayurvedic medicine for weight gain, then consult me privately. There is a very good ayurvedic medicine for weight gain, that increases 3 to 8 kg weight in the 1st month itself, without any side effects.
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I am 50 years old, 5'6" height, 80 Kg Weight. No Sugar. My Problem is, 3 Months Back, I Jumped From 5' Height, and Touched my Right Leg only. Immediately pain started in my Right Leg knee. Now also I feel pain in my Right Leg knee While jogging, while getting up, While using the Stair case. So please give solution. I should have been consultant the Orthopaedic Doctor 3 Months Back. But delayed.

DHMS (Hons.)
Homeopath, Patna
I am 50 years old, 5'6" height, 80 Kg Weight.
No Sugar.
My Problem is, 3 Months Back, I Jumped From 5' Height, and To...
Hello, your complaint is influenced with 1.traumatic injury -knee 2.obesity resulting in knee -joint pain Reduce your weight first. Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress. Tk, homoeopathic medicine:@ Calcarea carb 30-6 pills, thrice. Avoid, lifting weight, jogging, alcohol. Tk care.
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I have a desk job in one years ,my weight is gone 69 kg to 56 kg .Iam gain my weight please help me.

MBBS
General Physician, Mumbai
I have a desk job in one years ,my weight is gone 69 kg to 56 kg .Iam gain my weight please help me.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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My height is 6 feet's. But I am very thin what can I do nd what type food I take.

BHMS
Homeopath, Delhi
My height is 6 feet's. But I am very thin what can I do nd what type food I take.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am aged 65 years and my weight is between 100 to 110. All in sudden my left knee muscles become frozen ,bone become straightened feeling and thereby resulting pain in walking. What is this and remedy please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am aged 65 years and my weight is between 100 to 110. All in sudden my left knee muscles become frozen ,bone become...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am 20 years old I am now 67 weight and 5'4 height what the correct weight including to my age and height doctor.

Msc - Home Science
Dietitian/Nutritionist, Jaipur
I am 20 years old I am now 67 weight and 5'4 height what the correct weight including to my age and height doctor.
Hello, you ideal body weight is around 57 kg. So you have to reduce somewhere around 10 kg weight. For that you have to exclude all junk and fried foods and sweets from your diet. Take small and frequent meals. Inbox me your eating habits so that I can suggest you something for weight reduction.
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Sir I am 20 years old Height 170 cm Bt my weight just 40 kg How to I gain weight.

BAMS
Ayurveda, Ambala
Sir I am 20 years old Height 170 cm
Bt my weight just 40 kg
How to I gain weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My husband seems to get very thin. I feel he is losing weight for no reason. He is very active doesn't diet or spl food. Everyone says he is getting thiner than the previous time they saw I am very worried please help as to what doctor we should consult or what tests we should take. I don't mind him being thin as long as he is healthy from within. Thanks in advance.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My husband seems to get very thin. I feel he is losing weight for no reason. He is very active doesn't diet or spl fo...
Hi, you must follow a balanced diet and exercise. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals.
2 people found this helpful
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My age is 21 but weight is only 50 kg. How can I gain my weight in easy and minimum time.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 21 but weight is only 50 kg. How can I gain my weight in easy and minimum time.
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Sir from today morning 3: 30 I woke up and felt that something wrong going on in my stomach. So I a glass of water. But after that I was unable to sleep and started vomiting. Vomit have happened about 4 times since that time and I am feeling weak and can't even eat anything. I took a glass of milk in morning and still feeling like vomiting. Please suggest what is the problem and medicines.

BHMS
Homeopath, Delhi
Sir from today morning 3: 30 I woke up and felt that something wrong going on in my stomach. So I a glass of water. B...
It might be due to some indigestion problem caused by some bad food. Take ORS instead of plain water as it will help to correct the dehydration. Medicine:- Ars.alb. 30 one dose every 3 hours ( its a homoeopathic medicine) You will be alright in evening.
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Sir, My weight is under 70 kg but I tried for six pack, my belly skin was very thick how to deduce it? Gaining muscle mass same time.

Vaidya Visharad
Sexologist, Narnaul
Sir, My weight is under 70 kg but I tried for six pack, my belly skin was very thick how to deduce it? Gaining muscle...
Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Plus, clarified butter helps your body absorb more vitamins and minerals that help lubricate stiff joints and give your skin a healthy glow. 1. Mix one tablespoon of clarified butter with one tablespoon of sugar. 2. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner. 3. Follow this routine for a month.
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I am 47 yrs old. I have a body imbalance problem. Is this due to spondilosys. Particularly I cant get from the bed in flat straight position. I usually have to turn towards side while getting up. Kindly suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take.
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I am 25 years old, my weight 54 kgs and height 165 cm. I want to grow up my weight and good health .so what I do?

BHMS
Homeopath, Hyderabad
I am 25 years old, my weight 54 kgs and height 165 cm. I want to grow up my weight and good health .so what I do?
Basic things required for weight gain: weight gain diet, exercises for weight gain, weight gain supplements. Important it is to gain weight without using steroids and other such chemical compositions etc. There are very good medicines like alfa -alfa, five-phos etc. In homeopathy. But simply taking these medicines is not that much helpful, it is very important that which time your taking this medicine is very important.
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I am suffering from high fever from a month and I am having weakness too what should I do for that.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from high fever from a month and I am having weakness too what should I do for that.
Do x ray chest pa and haemogram test and consult with report. You can consult any good physician in your city.
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HOW TO increase BODY WAIT AND HEIGHT. I have consulted a doctor and and checked the hormone and its normal.

MD - Homeopathy, BHMS
Homeopath, Vadodara
HOW TO increase BODY WAIT AND HEIGHT. I have consulted a doctor and and checked the hormone and its normal.
You still have time to increase height... for best homoeopathic treatment you may need to consult as after the age of 18 years it is impossible to increase height by natural means... so better take consultation... Till then you may start Right height homeopathic medicine...
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