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Dr. Siraj Khan

mbbs

Acupuncturist, new delhi

4 Years Experience  ·  500 at clinic  ·  ₹100 online
Dr. Siraj Khan mbbs Acupuncturist, new delhi
4 Years Experience  ·  500 at clinic  ·  ₹100 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Siraj Khan
He has been a successful Acupuncturist for the last 4 years. He studied and completed mbbs . Book an appointment online with Dr. Siraj Khan on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. Find the best Acupuncturists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
mbbs - all india medical science - 2013
Languages spoken
English
Hindi

Location

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shifa health care

A-201, RAM VIHAR APPT, SEC-30new delhi Get Directions
500 at clinic
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7 days validity ₹500 online
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15 minutes call duration ₹100 online
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15 minutes call duration ₹1100 online
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Elders say that one should not eat fish and curd together or one after another same time. Is it true? Why? What will happen if eaten?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Elders say that one should not eat fish and curd together or one after another same time. Is it true? Why? What will ...
It's a myth. Food reacts differently to different people. For some people sour or cold food is not suitable for other it is fine. You can try the fish and curd together & if it not suitable for you do not eat it from next time.
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I was suffering with knees pain and back pain can I have a immediate relief by doing any yoga are exercises plzZ suggest me.

BPTh/BPT
Physiotherapist, Mumbai
I was suffering with knees pain and back pain can I have a immediate relief by doing any yoga are exercises plzZ sugg...
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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Is it palak is good source of iron or calcium. I read an article that palak is not a good source of iron. Please advice

PDDM, MHA, MBBS
General Physician, Nashik
Is it palak is good source of iron or calcium. I read an article that palak is not a good source of iron. Please advice
Spinach is an excellent source of vitamin k, vitamin a (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin b2, vitamin b6, vitamin e, calcium, potassium and vitamin c. It is a very good source of dietary fiber, phosphorus, vitamin b1, zinc, protein and choline.
2 people found this helpful
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I want to gain weight, is it true that drinking milk before bed helps increase weight?

BHMS
Homeopath, Thane
I want to gain weight, is it true that drinking milk before bed helps increase weight?
Hi, Don't have milk before going to bed .Its not good for health. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I am 24 year old and I have right knee pain last a week. I have used balm but didn't get anything. What should I do?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am 24 year old and I have right knee pain last a week. I have used balm but didn't get anything. What should I do?
Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises.
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Hi. I am going to join gym. Coach advice me to take supplements. Did it has any side effects. Is it really a good option?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Hi. I am going to join gym. Coach advice me to take supplements. Did it has any side effects. Is it really a good opt...
Dear supplements always has side effects. You may gain wight by following protein enrich balanced diet and some side effect free ayurvedic medicines. You may seek consultation in person/private. Kind regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.
2 people found this helpful
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Lost almost 4 kgs in nearly 6 months. It is undesired. No any specific changes in diet. Bt hav irregular sleeping pattern. Nothing new. doctor said its normal. Bt I am worried. Shud I relax or?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Lost almost 4 kgs in nearly 6 months. It is undesired. No any specific changes in diet. Bt hav irregular sleeping pat...
Hello, Get blood screening done if you are in doubt. Dextrose yourself. Sleep also affects metabolism majorly. Please try and correct it.
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I am loosing my hairs and they are changing to white and I am not gaining proper weight. Please advise.

DHB
Homeopath, Sagar
I am loosing my hairs and they are changing to white and I am not gaining proper weight. Please advise.
Dear premature whitening of hairs is a serious cause of concern at your age there are many reasons behind it frequent shampooing stress lack of vitamins specially biotin chronic cold long exposure to sunlight now avoid long exposure to sunlight take red & yellow colour fruits for biotin shampoo not more then twice a week homoeopathic medicines can boost your hairs
1 person found this helpful
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I am very thin. Please give me tips for what should I do. Please and I am take protein x daily. Was the product is good for gain fat.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am very thin. Please give me tips for what should I do. Please and I am take protein x daily. Was the product is go...
Protein x is weight gainer which contain good amount of protein and fat.it will help you to gain weight if you start eating energy and protein rich food too.remember supplements are only for supportive role,diet plays imp role in weight gain.you need proper healthy diet chart according to your requirement.take a proper diet consultation.
4 people found this helpful
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I need to know which is more harmful, a cigarette or bidi. I smoke daily one cigrate except Saturday Sunday because I don't like smoking at home on my offs and also my body does not ask for it so much that I have to take it like many people have great urge. But somehow I feel I should not quit it because one cigrate everyday gives me enjoyment and since I am having only one I feel I can go with it, not so serious. If bidi is not harmful than cigrate I wonder if it will be a good move to switch over it as I don't smoke publicly so can use it. Please educate me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Cigarette and bidi are equally harmful. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
1 person found this helpful
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Respected sir am 21 year old boy, my Weight is 55 kg and height is 5.9 inch how can I increase my weight and digestion power? I am frequently suffer from colds and pain on my lower leg Muscles. And can I use aloe Vera juice for increase my digestion power or for other benefit?(if yes than sir suggest me how much quantity and how many time in day and when) please help me sir. Thank sir.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Respected sir am 21 year old boy, my Weight is 55 kg and height is 5.9 inch how can I increase my weight and digestio...
You have to eat smaller meals 5-6 meals per day and take lots of fruits and vegetables ; do exercises early morning take vit b rich fruits take bakery foods to increase your weight and ofcourse all foods in proper rda quantity.
71 people found this helpful
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My age is 27. Height: 5.4 ft. Weight: 60 KG. I want to put more 5-8 kg weight. Kindly suggest a diet for weight gain. I am vegetarian.

BSc
Ayurveda, Ujjain
My age is 27. Height: 5.4 ft. Weight: 60 KG. I want to put more 5-8 kg weight. Kindly suggest a diet for weight gain....
To gain weight change food habites. Add in your food carbohydrates proteins vitamins minirales green vegitabales salad dry fruites fruites etc. You take Ķeva weight gain capsule 1 cap. 30 minuties before lunch end 1cap. Dinner. Foa a month than cosult me. Dr. Tare.
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He have a problem of body pain and stress all over the body due to his fat, so what should he do for that. Please suggest me.

MBBS, cc USG
General Physician, Gurgaon
He have a problem of body pain and stress all over the body due to his fat, so what should he do for that. Please sug...
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) Follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonder ful result, personally i have also used this Consult me for further management
3 people found this helpful
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Hi mu name is parth. I am very curious aboyears my hair. I have dandruff from. Last one year. I tried many shampoos, homeopathic medicine. But does not work. please help. How to get rid frok thos dandruff.

BHMS
Homeopath, Delhi
Hi mu name is parth. I am very curious aboyears my hair. I have dandruff from. Last one year. I tried many shampoos, ...
Chronic cases of dandruff takes time. But along with medicines you need to make sure your scalp should be clean and you should avoid taking much of junk food. You should consult a doctor too. Thank you.
5 people found this helpful
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Dear Dr. I am 38 years M height 6 ft weight 98 kgs since last four months I have been on regular exercise, eating home cooked food, no alcohol and less fat diet, I have not been able to reduce weight at all, pls guide / suggest doni need to go through any blood test etc to know reason.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Dr. I am 38 years M height 6 ft weight 98 kgs since last four months I have been on regular exercise, eating hom...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
2 people found this helpful
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Hi, This is Rohith from Bangalore My age is 26 years and I weigh around 54 kg. I want to increase my weight. Please give me suggestions! And I get frequent leg pains in both legs also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, This is Rohith from Bangalore
My age is 26 years and I weigh around 54 kg. I want to increase my weight. Please g...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
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I am aged around 41 years. I am a Non-vegetarian from my childhood. And Now from the last 3 months I was stopped to intake Non-veg except eggs (No specific health reason for this change). So now I am coming to the question, due to this sudden change is there will be any health stamina problem come to me. And what are the other alternate food I need to take to compensate for the Non-veg.

MBBS
General Physician, Mumbai
I am aged around 41  years. I am a Non-vegetarian from my childhood. And Now from the last 3 months I was stopped to ...
You have done a great job by stopping non-veg. Do not worry about stamina, keep the great work of vegetarian foods, try to stop eggs too, and you would feel healthy with vegetarian food.
1 person found this helpful

Being twice angioplasty done - for my knee cartilage repair I am on supplements like glucosamine - is it ok to continue with the supplement though I take one cap of ramitorva - please advice

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Being twice angioplasty done - for my knee cartilage repair I am on supplements like glucosamine - is it ok to contin...
Glucosamine has no role in the repair of cartilage. You would need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem persistent pain knee will be harmful to your heart.
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I am 27 year old man, I do have whole body pain & bone issue also. Please advise.

MBBS, cc USG
General Physician, Gurgaon
I am 27 year old man,
I do have whole body pain & bone issue also. Please advise.
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) Kindly measure your temperature and tell me reading Adequate rest bathing also reduce body pain Consult Physician for further Management
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Fast Food: Harmful Effects of it!

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Fast Food: Harmful Effects of it!

The name 'fast food' comes from the fact that it can be prepared and served in a jiffy and not to mention, tastes delicious. Don't be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food. They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, dried foods; you probably love them now but after knowing their effects on your health you might want to eliminate them from your diet. Here are some of the conditions which can be caused by consumption of excessive fast food:

  • Heart diseases: Fast food contains high amounts of trans or saturated fats that can clog your arteries and lead to high level of cholesterol later in life. People who have junk food more than four times a week increase their risk of dying by 80%.
  • Obesity: Adolescents who have poor eating habits are at high risk of being obese. Gaining a lot of weight beyond a recommended proportion can cause many health problems. Junk foods have sugar and calories that lead to weight gain. It has also been noticed that people who are prone to eating more fast foods are less likely to consume fruits and vegetables and this further weakens their immune system.
  • Peptic Ulcer: Peptic ulcer is a disease that occurs in the gastrointestinal tract; it is acidic in nature and causes extreme stomach ache. Spicy oily and salted food combined with stress and alcohol can lead to this condition.
  • Diabetes: Busy work schedule prevents many people from cooking at home and they take resort in fast food but it is advisable not to let work get in the way of your health. Consuming regular fast food coupled with poor lifestyle and lack of exercise lead to obesity which in turn cause Type 2 diabetes.

Cut down on junk foods and incorporate fruits and vegetables and also make time to include a daily exercise routine to maintain a healthy lifestyle. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

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