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shifa health care

Acupuncturist Clinic

A-201, RAM VIHAR APPT, SEC-30 new delhi
1 Doctor · ₹500
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shifa health care Acupuncturist Clinic A-201, RAM VIHAR APPT, SEC-30 new delhi
1 Doctor · ₹500
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about shifa health care
shifa health care is known for housing experienced Acupuncturists. Dr. Siraj Khan, a well-reputed Acupuncturist, practices in new delhi. Visit this medical health centre for Acupuncturists recommended by 51 patients.

Timings

MON-SUN
08:00 AM - 09:30 AM

Location

A-201, RAM VIHAR APPT, SEC-30
New Delhi new delhi, Delhi - 110065

Doctor in shifa health care

Dr. Siraj Khan

mbbs
Acupuncturist
5 Years experience
500 at clinic
₹100 online
Unavailable today
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I met with an accident yesterday. Got an injury on the left knee and left ankle has swollen. I am able to feel and move all my fingers. Not able to walk at all. I am worried about my ankle what should I do.

BHMS
Homeopath, Chennai
I met with an accident yesterday. Got an injury on the left knee and left ankle has swollen. I am able to feel and mo...
Hi dear take rest, apply ice pack, elevate the limb Homoeopathic medicines will give you a quick recovery naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services.
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How to increase my weight I am struggling because my weight is very low one day I goes to donate blood and they said drink the juice without giving blood ok go.

DHMS (Hons.)
Homeopath, Patna
How to increase my weight I am struggling because my weight is very low one day I goes to donate blood and they said ...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Take,  plenty of water to hydrate your body, regulating your metabolism, too. Your diet be easily digestible ,high in protein-tk, fish, eggs, chicken.Take,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Take, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Take,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Take care.
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My height and weight is 163 cm and 50 kgs respectively. I'm looked to be thin and weak. Recently I've appeared for PSU interview for Executive role. I want to gain weight please help me. From 2011 to till now there is no change in my weight. Please help me to gain weight.

DHMS (Hons.)
Homeopath, Patna
My height and weight is 163 cm and 50 kgs respectively. I'm looked to be thin and weak. Recently I've appeared for PS...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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I am 20 years old, height 5'11 and weight 63. I am running 2 km and more daily along with some time in gym. I want to gain weight. Should I continue running or leave it? Whether running leads to weight reduction? What are the foods should I eat (vegetarian+ eggs)? Please help.

DHMS (Hons.)
Homeopath, Patna
I am 20 years old, height 5'11 and weight 63. I am running 2 km and more daily along with some time in gym. I want to...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
1 person found this helpful
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I'm 18 years old but My weight is very less my weight is 44 kg and mu hight is 4.9 ft I want to gain weight how I can.

MD-Ayurveda
Ayurveda, Patiala
I'm 18 years old but My weight is very less my weight is 44 kg and mu hight is 4.9 ft I want to gain weight how I can.
Kindly take avippatikara churna, 1 tsf at bed time regularly, with a glass of warm water at bed time. Take ashwagandha powder, 1 tsf in a glass of hot milk, twice a day, 1 hr after meals. Reduce the intake of tea, spicy food, bakery products in your diet, Continue the regime for 2 months. Good luck.
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Hello I am 22 years old Male, I am felling very much weak these days. Due to my exams I am habituated to study whole night. But because of weakness in body I am unable to concentrate on my studies and feeling very much sleepy. What should I do to gain more energy in body without any harm. please provide me detail solution.

MBBS
General Physician, Mumbai
Dear Lybrateuser, - Your weakness & tiredness could be due to loss of sleep, improper diet & meal schedule or sedentary habit - since you study the whole night your sleep & awake cycles are disturbed, try to rest when you feel sleepy - have a well balanced diet with more of fruits, vegetables, whole grains & protein foods, have a protein snack in between meals to provide you with a continuous supply of energy, also have sufficient fluids including at least 7-8 glasses of water in a day, keep sipping frequently - also take a break for five minutes every 1-2 hrs & take a walk to refresh & break the monotony, it will help relax your mind & body - avoid more than 2-3 cups tea, coffee per day if you take - follow a proper routine throughout the day - try to find 10-15 min in the whole day for regular exercise like walking or yoga & meditation, it will help relax your mind & increase your concentration.
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I am too skinny and eat but my body is not absorb food and all food flushes out which I eat. So what can I do to improve my health and become muscular.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
I am too skinny and eat but my body is not absorb food and all food flushes out which I eat. So what can I do to impr...
Hello Lybrate user eating too much is not enough your digestion and absorption must be good to see the effect of how nutritive diet are you taking. First of all correct your digestion by taking some ayurvedic medicines along with fiber rich diet. Take plenty of water. Do some yoga and exercises. As soon as your digestion will improve you will see the changes in your body.
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Both bones below my knee had been broken due to accident three years before. Now I have rod and bolts in my leg can rod be taken out as it pains sometimes during workout? Is it possible as both bones were broken can it be recovered and rod be taken out?

D'Ortho, DNB (Orthopedics), MBBS
Orthopedist, Mumbai
Both bones below my knee had been broken due to accident three years before.
Now I have rod and bolts in my leg can r...
Hi lybrate-user, if you have discomfort then you can plan to take out nail but even if it's inside tibia it won't have any problem, rod need to be taken out if pain, screw irritating skin or any complication had occur and I tell you removing nail and screw are much difficult then your primary surgery, if you want to remove rod and screw thn it's the right time to take it off as by this time fracture completely unite won't be any problematic if you try after more year then there will be possibility of nail zamming then difficult to remove.
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My age is 23 and my height is 5.5 feet how much should be the weight to that height?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My age is 23 and my height is 5.5 feet how much should be the weight to that height?
According to your height your ideal weight should be 62 kgs. Ask me privately for customized diet plan for you.
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Hi I want to ask which protein supplement would be best for me that helps to burn fat and gives muscle .

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Hi I want to ask which protein supplement would be best for me that helps to burn fat and gives muscle .
Hi Lybrate user, regular exercise will help you to burn the fat after fat burning you have to go for muscle building exercises for muscle building you have to take good amount of proteins proteins are available in 1. Eggs 2.meat 3.moong dal 4.sprouts 5.banana shake 6.almods 7.paneer 8.soup you can have whey protein but it should be consumed after knowing your height and weight, your age and your dose and under the guidance of gym instructor.
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