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Dr. Shwetank Bansal

Psychiatrist, Delhi

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Dr. Shwetank Bansal Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shwetank Bansal
Dr. Shwetank Bansal is a renowned Psychiatrist in Holy Family Hospital, Delhi. You can consult Dr. Shwetank Bansal at Fortis Escorts Heart Institute in Holy Family Hospital, Delhi. Save your time and book an appointment online with Dr. Shwetank Bansal on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I lost my confidence for living long years so any one can help me to giving the tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Sexologist, Bangalore
I lost my confidence for living long years so any one can help me to giving the tips.
You need to change your mental attitude towards life. If there is any life threatening problem you an find suitable solution for it.
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I am a 28 year female. My best friend and I have been friends for the past 10 years. As a friend, she treated me more as a sister and cared for me on every manner possible. I did my level best to do whatever possible to be with her. However, whenever I used to be with her, I feel that my freedom is missing, no space. At times, I am unable to concentrate. Difficult to make her things understand and we would do whatever she says. Everything is fine when we stay separately, can't stay together. Taken a toll on her as she doesn't want to. By staying alone, I feel relaxed, can work without tension. With her, it gets difficult. Getting blamed for everything.

Psychologist,
I am a 28 year female. My best friend and I have been friends for the past 10 years. As a friend, she treated me more...
Hello, Thank you for sharing your concerns. I understand as friends you do share a lot. And as you said she treats you as her sister. But there are times you put a lot of effort to be with her and feel that freedom is missing, and at times you get blamed for everything. See we as humans don't feel that if someone blames for everything without our fault. We feel that other person doesn't understand us and rather we start avoiding that person. And when I avoid that person I will be happy, relaxed.But make sure that is there miscommunication which is happening in your relationship. Also feel free to talk to me if you have any query. Take care.
2 people found this helpful
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How to quit smoking, 6 months back I started smoking now I am smoking 7 -8 cigrate in a day.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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I lost my Love feeling depression I am not at all interested in other works what's the solution of the this problem.

M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Advanced Certification In Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology
Psychologist, Delhi
I lost my Love feeling depression I am not at all interested in other works what's the solution of the this problem.
Hello Lybrate User The information that you have provided too less to suggest you something. What I can understand from your concern is that you have lost some person in your life and which is creating feelings of being aloof and disinterest in your life. You first need to understand that if some person is there in our life, so we invest lot of energy in that person through our feelings, emotions and one day if the person leaves us in any form, death or separation, a void or a space is created which is now empty. Earlier you used to invest your energy in it but now there is no body to take that energy or love or your feelings anymore, so your own energy reverses and comes back to you, which is slightly painful as no body is there at the receiving end. This feeling stays for some time because when it takes time to develop feelings for the other person so it also takes time to get away with those feelings also. So, if possible you can consult a clinical psychologist in your area or any nearby hospital. This will help you in dealing with the loss that you are experiencing and not able to concentrate on your work. And such loses takes time to cure but sometimes gaining a quick realization that yes the person has left, helps us to regain our balance. It will be too early for me to give a therapy plan here, as I do not know much about you as a person, your personality traits or how you deal with situations in your life. And therapy is successful usually in a setup with a clinical psychologist. Please write back if you have any further concerns related to this. Regards.
1 person found this helpful
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I am suffering from severe depression for a long time I have tried all the ways to solve but nothing can solve my problem, present I am treated by one of the best psychiatrist, but no use. Symptoms: negative thinking, sleeplessness, hallucination, nervousness, fear to to do things, suicidal thoughts, loneliness,hopelessness, fatigue,body and bone pains, some time severe headache and eye pains for nearly 14 years I am not ability to live.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from severe depression for a long time I have tried all the ways to solve but nothing can solve my pro...
Rarely there can be resistant symptoms, since you already feel you are treated by the best psychiatrist, you can discuss with him at least on minimising the symptoms to manageable levels. All the best.
1 person found this helpful
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The main thing is that even I taking sleeping pills like Rivotril 0.5mgx2 tablets before sleeping, the mind keeps working on any problems, and I do not get sleep before 4 or 5AM. Ofcourse I get up late at about 10 or 11 AM. Again sleeping the afternoon for 1 to 1.5 hours. I am retired. Please advise. Prem.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
The main thing is that even I taking sleeping pills like Rivotril 0.5mgx2 tablets before sleeping, the mind keeps wor...
YOu can do meditaion and yoga for mind control and ahve good sleep pattern and in this age you need only less sleep Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
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Depression And Importance Of Its Diagnosis!

Doctor In Unani Medicine(D.U.M.B.I.M)
Sexologist, Delhi
Depression And Importance Of Its Diagnosis!

Diagnosis of depression starts with a consultation with a doctor or mental health specialist. It is important to seek the help of a health professional to rule out different causes of depression, ensure an accurate differential diagnosis, and secure safe and effective treatment.

Want to Reduce cholesterol levels and Reduce weight. Please suggest something. I am a social drinker. Alcohol twice a month.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Want to Reduce cholesterol levels and Reduce weight. Please suggest something. I am a social drinker. Alcohol twice a...
Dear lybrate user. I can understand. The best time tested method to reduce weight and cholesterol is physical exercise and games along with low fat low carb high fiber diet. There are no short cuts in reducing weight. Regarding cholesterol, raw garlic, honey, lemon, cinnamon, turmeric etc are known to reduce cholesterol. Include them in your daily diet. Please do not skip exercise. Take care.
4 people found this helpful
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Anxiety Disorder - How Ayurvedic Remedies Can Help Treat it?

DSM ( Siddha Medicine), BAMS
Ayurveda, Bangalore
Anxiety Disorder - How Ayurvedic Remedies Can Help Treat it?

The concept of alternative medicine is no more a novel proposition. It is a tried and tested way of dealing with physical as well as psychological problems. The aim of “Ayurveda” is to strike a corrective balance amongst three essential kinds of energies present in the human body. Ayurveda classifies these energies as 'Vata', 'Pitta', 'Kapha”. While “Vata” deals with bodily functions related to circulation of blood or breathing, “Pitta” primarily deals with metabolism. On the other hand, Kapha is concerned with regulation of growth in the varied organs and cells of your body. Anxiety disorder is a crushing problem if left unattended; Ayurvedic care and certain significant changes in your way of life can treat the condition.

Ayurveda asks you to adhere to the following guidelines to control anxiety disorder:

  1. Basil has wide ranging effects on your anxiety: Add basil leaves to a bowl of water and let it boil. Once the mixture cools down, drops of this juice can be poured down your nostrils. Basil is known to have calming effects on your mind. It is often advised for its ability to fight stress piling up in a human mind with every passing day. Chewing basil leaves can render the same benefits.
  2. Add these substances to your bath water: Bathing leads to relaxation and plays a key role in controlling your anxiety. You could be anxious due to familial issues or work related matters; a bath at the end of the day soothes your mind helping you to think clearly. Using ginger and baking soda in your bath water can further relieve you from being unnecessarily anxious.
  3. Drink your orange juice with a difference now: Orange juice, when taken in combination with honey, acts on an increased heart rate. It lowers down a person’s heart rate and also treats anxiety disorder. Oranges, as you know, are rich in vitamin C and can tackle stress by decreasing the effects of cortisol. Cortisol is better known as the stress hormone. So avoid sugar and try honey instead with your daily share of orange juice.
  4. Add almonds and saffron to your glass of milkThe one glass of milk that you drink regularly for nutrition and calcium can be made way more nourishing by adding saffron, almonds, nutmeg powder and ginger to it. This concoction helps in curing a frazzled nervous system thus, ridding you of anxiety disorder. Milk with almonds and saffron should be spiced to maintain the myelin sheath on each nerve of your body. This fatty layer does have a very calming influence on you. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
5118 people found this helpful

I am a emotional eater Whenever am in stress I will end up eating more and getting it more stress because of weight gain on top of that m habitual of eating chalk and because of that m facing a problem of constipation please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am a emotional eater Whenever am in stress I will end up eating more and getting it more stress because of weight g...
Dear user. I can understand. With today's lifestyle, it is almost impossible to avoid STRESS. Each person experiences stress in a different way and can tolerate different levels of stress. For some work is a source of stress while for others it could be strained relationships or financial trouble. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. There is nothing to worry much about stress because stress is part of your body's defense mechanism. Stress is essential too. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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