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Treatment & Management of Stress
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Submit a review for Dr. Shwetank BansalYour feedback matters!
I am a 28 year female. My best friend and I have been friends for the past 10 years. As a friend, she treated me more as a sister and cared for me on every manner possible. I did my level best to do whatever possible to be with her. However, whenever I used to be with her, I feel that my freedom is missing, no space. At times, I am unable to concentrate. Difficult to make her things understand and we would do whatever she says. Everything is fine when we stay separately, can't stay together. Taken a toll on her as she doesn't want to. By staying alone, I feel relaxed, can work without tension. With her, it gets difficult. Getting blamed for everything.
I lost my Love feeling depression I am not at all interested in other works what's the solution of the this problem.
I am suffering from severe depression for a long time I have tried all the ways to solve but nothing can solve my problem, present I am treated by one of the best psychiatrist, but no use. Symptoms: negative thinking, sleeplessness, hallucination, nervousness, fear to to do things, suicidal thoughts, loneliness,hopelessness, fatigue,body and bone pains, some time severe headache and eye pains for nearly 14 years I am not ability to live.
The main thing is that even I taking sleeping pills like Rivotril 0.5mgx2 tablets before sleeping, the mind keeps working on any problems, and I do not get sleep before 4 or 5AM. Ofcourse I get up late at about 10 or 11 AM. Again sleeping the afternoon for 1 to 1.5 hours. I am retired. Please advise. Prem.
Diagnosis of depression starts with a consultation with a doctor or mental health specialist. It is important to seek the help of a health professional to rule out different causes of depression, ensure an accurate differential diagnosis, and secure safe and effective treatment.
Want to Reduce cholesterol levels and Reduce weight. Please suggest something. I am a social drinker. Alcohol twice a month.Please tell.
The concept of alternative medicine is no more a novel proposition. It is a tried and tested way of dealing with physical as well as psychological problems. The aim of “Ayurveda” is to strike a corrective balance amongst three essential kinds of energies present in the human body. Ayurveda classifies these energies as 'Vata', 'Pitta', 'Kapha”. While “Vata” deals with bodily functions related to circulation of blood or breathing, “Pitta” primarily deals with metabolism. On the other hand, Kapha is concerned with regulation of growth in the varied organs and cells of your body. Anxiety disorder is a crushing problem if left unattended; Ayurvedic care and certain significant changes in your way of life can treat the condition.
Ayurveda asks you to adhere to the following guidelines to control anxiety disorder:
- Basil has wide ranging effects on your anxiety: Add basil leaves to a bowl of water and let it boil. Once the mixture cools down, drops of this juice can be poured down your nostrils. Basil is known to have calming effects on your mind. It is often advised for its ability to fight stress piling up in a human mind with every passing day. Chewing basil leaves can render the same benefits.
- Add these substances to your bath water: Bathing leads to relaxation and plays a key role in controlling your anxiety. You could be anxious due to familial issues or work related matters; a bath at the end of the day soothes your mind helping you to think clearly. Using ginger and baking soda in your bath water can further relieve you from being unnecessarily anxious.
- Drink your orange juice with a difference now: Orange juice, when taken in combination with honey, acts on an increased heart rate. It lowers down a person’s heart rate and also treats anxiety disorder. Oranges, as you know, are rich in vitamin C and can tackle stress by decreasing the effects of cortisol. Cortisol is better known as the stress hormone. So avoid sugar and try honey instead with your daily share of orange juice.
- Add almonds and saffron to your glass of milk: The one glass of milk that you drink regularly for nutrition and calcium can be made way more nourishing by adding saffron, almonds, nutmeg powder and ginger to it. This concoction helps in curing a frazzled nervous system thus, ridding you of anxiety disorder. Milk with almonds and saffron should be spiced to maintain the myelin sheath on each nerve of your body. This fatty layer does have a very calming influence on you. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.