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Dr. Shwetank Bansal

Psychiatrist, Delhi

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Dr. Shwetank Bansal Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shwetank Bansal
Dr. Shwetank Bansal is a renowned Psychiatrist in Holy Family Hospital, Delhi. You can consult Dr. Shwetank Bansal at Fortis Escorts Heart Institute in Holy Family Hospital, Delhi. Save your time and book an appointment online with Dr. Shwetank Bansal on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir/madam I am 28 years old female, for all small things I used to get tensed alot. For years small small symptoms were shown by my body tat something is wrong due to my tension. But in oct 2015 I got so tensed for one family problem. And felt like a lump feeling in my throat and felt lik I can not breath, so went to pulmonologist, he gave me medicines thinking its wheezing. So after 2 days of taking medicines, 1 night at 12 (immediately after menstruation started) my brain and heart both showed worst symptoms and I thought I had heart attack or something and said to my parents that something is gonna happen to me. Thy convinced tat nothing wrong and made me sleep, after getting up in the morning I had d same symptoms, I immediately rushed to cardiologist and took ecg, he said am perfectly alright and said that I suffered from severe anxiety and asked me to drink some cool milk, after many months lump feeling gone, but after tat started to get severe dizziness. And again went to cardiologist, he asked me to consult psychiatrist, so I went to psychiatrist thinking tat since no problem with my heart, I have brain tumor or something. She saw me and said nothing wrong with my body, but I was unable to believe it, she said I have severe anxiety and depression. And prescribed nexito plus and lonazep for one month. I took it and felt good, but immediately after a month I had bad brain zaps (electric jolt lik feeling), so again went to her. Now (dec 2015) she prescribed duleza 20 and d-venizz 50, but I did not take those medicines seeing bad reviews about withdrawal symptoms in net. So without taking those 2 medicines Controlled brain zaps, and I was ok (with minimal symptoms) for few months, but in april 2016 I had earlier symptoms and it was too worst. So again went to the doctor, but while going me and my dad had bike accident and got hurt very badly. So I could not go to the doctor. And returned home. Now (may 2016) I am having all the symptoms (feel like going mad, like about to fall, can not stand at all, so many strange feelings in brain, heart pounding, lik about to get fits, hands legs twitching, right eye swelling after every sleep, and while trying to sleep, feel lik earth is pulling me down->> al these symptoms gets worse after each menstruation) but if isay to my parents about it, no one listening and they are shouting tat am ok and wantedly saying all these. But thy can not understand wat bad is going on inside my body. And my weight is reduced (50 to 48). I am really confused bcos right now I am unable to go to psychiatrist and I want to know can I take those 2 medicines (which I did not take it earlier when doctor prescribed) now-> (duzela 20 and d-veniz 50). Pls help me, daily its like hell. I can not bear at all.!

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Sir/madam I am 28 years old female, for all small things I used to get tensed alot. For years small small symptoms we...
Hello lybrate-user, sorry to learn about your problems. It must eb difficult to live with such traumatic experinces, everyday. I would strongly suggest you go to your psychiatrist and explain yoir problems and also ask for a modification in ongoing treatment. If you are not satisfied with your current doctor then see a good neurologist, soon. Don't wait for things to get worse. Please see your doctor.
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I lost some things in Life it is very important to me so I can't concentrate on some things so please help me to get concentration. Please tell me some exescise to maintain concentration confidentially.

MBBS
General Physician, Mumbai
I lost some things in Life it is very important to me so I can't concentrate on some things so please help me to get ...
I will suggest you to do suryanamaskar and pranayama daily as per your capacity for a minimum of six months
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Hii sir I have habit of cutting nails by teeth what this is a wrong thing and this habit cause me health problem. Which type of problems could I suffer.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
You can get irregular nails and stomach pain due to the small pieces of nail you swallow. Only your will power can stop this bad habit
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I am afraid to take meds, but my psychiatrist prescribed me Paxil 12.5 once a day. Is Paxil affective for anxiety and panic disorder.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I am afraid to take meds, but my psychiatrist prescribed me Paxil 12.5 once a day. Is Paxil affective for anxiety and...
If you are afraid try natural methods to relieve your anxiety. But a detailed history is required to find the root cause. Change your lifestyle change your eating and sleep habits Cut down animal foods Exercise daily. Eat plant based foods. Take a consult for specific advise.
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I am suffering from anxiety for over 4 weeks. What should I do? Please tell best medications exercises?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from anxiety for over 4 weeks. What should I do? Please tell best medications exercises?
Homoeopathic treatment ACONITE NAPELLUS 200 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water twice daily ALPHA T.S Drops ( Wilmar Schwab India) Drink 20 drops in 20 ml fresh water 3 time daily ACONITE NAPELLUS 200 ----During acute anxious state of mind start take ACONITE 200 1-2 drop direct on tongue every 5-10 minutes until symptoms subsides. Shruti the above medicines will help you 100% but always keep one thing in mind that Anxiety at your age has a solid cause and to beat this anxiety it is important to remove that cause from your life. I want that you adopt naturopathy in your life style nd for that I will recommend you to do BHRAMARI PRANAYAM daily morning as this Pranayam is a very good stress burster nd relieve you from anxiety related problems. 1.Close your eyes. Focus on your breathing 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each little finger near a nostril 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4.Use your Little fingers to partially close each nostril. Keep your lungs filled. 5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat three times Tips • Always do what is most comfortable for you. If any of these exercises makes you feel light-headed or uncomfortable, stop or slow down immediately. Take breaks often as necessary. • If you have a medical condition, consult with your doctor before doing pranayama. For example, if you have high blood pressure, heart disease, labored breathing, a hernia, or any other condition that could be exacerbated by especially fast, deep, or intense breathing, you may have to modify or skip some of the following exercises. • Make sure your nose isn’t stuffy. Nostril breathing is crucial in yoga, so if you have a head cold, you won’t be able to complete these exercise. • Don’t suck in your gut. Unless otherwise noted, it’s important that you relax your stomach muscles when doing yoga breathing exercises; when they’re held tight like a corset, you can’t take oxygen as deeply into your lungs. •If you prefer to do Pranayam in the evening, do it on an empty stomach; keep a several-hour gap between your meals and Pranayam. •Sit comfortably with your spine erect. You can sit in the traditional lotus position or simply make yourself comfortable in a chair. For additional tips, •It’s preferable to practice Pranayam in the morning.
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How to reduce obesity at high level and how it is related to tension enhancing. Please explain me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to reduce obesity at high level and how it is related to tension enhancing. Please explain me?
You may be into emotional eating for this weight gain. Whenever you are in tension, sometimes it may be depression, then you will tend to eat more to deal with the tension. You need to identify the emotion that is behind the excessive eating: are you sad, angry, afraid or happy that you tend to want to eat every time? When you have done that it is as simple as addressing the feeling that feeds into the over-eating and you will cease to have a problem. This can be done with a counselor, ideally. Many of us over-eat when emotionally distraught. You are already over-weight. Apart from that it is likely that your metabolism might have reduced considerably making you susceptible to gain weight even with small quantities of food. If you still want to eat (I mean healthy food of course), you can consume more, if you did some noteworthy exercise, after getting approval from your doctor. Exercise boosts your metabolic rate. Foods also boost metabolism: egg whites, lean meat, water, chili peppers, coffee, green tea, milk, whole grains, and lentils. Cucumber is a zero calorie food and takes long to digest and much metabolism too. If you have it before each meal and any amount too, it will curb the amount of consumption. Even so, the addictive aspect of eating involves the obsession and compulsion i.e. your mind will be always thinking about food and then it will feed into a compulsion to consume something. So, if you occupy yourself, (not busy) then the mind will not think too much on food and therefore it will negate the compulsion. Meet with a counselor and be very cooperative to true success.
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I am suffering with body pains. I don't know what's the reason. I have some doubts.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering with body pains. I don't know what's the reason. I have some doubts.
Anemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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I am unable to sleep from the last 15 days. My body hurts, especially my hands and legs. I feel dizzy. Sometimes,my tongue gets really dry. From the last 2 days, my chest hurts a bit whenever I breathe. Can you tell me what's wrong?

NCCH & MCH
Homeopath, Kolkata
I am unable to sleep from the last 15 days. My body hurts, especially my hands and legs. I feel dizzy. Sometimes,my t...
Dear user probably you are affected by sun heat / heat exhaustion nothing to worry about take Bryonia 30 a dose today and tomorrow twice and give me a follow-up thereafter for proper treatment.
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My friend (a paediatrician) a self made girl who is what she she is on her own (Not a very happy childhood and not emotionally att with family) was emotionally involved with her boyfriend, He was very caring supportive and would have been an ideal life partner. However she left him as he did not improve on his excessive drinking habits, while he moved on in life but he too is unhappy in his marriage. My friend is not able to forget him, and is mentally disturbed. She can not get back to him as he has not given up on his drinks. So crux is she is not able to get over him, nor is she able to accept him back into her life due to his drinking addictions. Now its even affecting her present as she is not able to connect emotionally and mentally with any other guy... And so is not able to go ahead with her marriage proposals. She sees him in everyone she tries to get close with and compares him and rejects him if any of his quality is not there. She fears that even if she marries she may start comparing her spouse in all aspects, and may affect her married life. She is totally left feeling lonely, frustrated and mentally disturbed all the time. She wants to erase him. She is ready for psychiatric /medical help only if it can get her to forget him, reboot her and bring the zing back in her life.

Masters in Clinical Psychology
Psychologist, Lucknow
My friend (a paediatrician) a self made girl who is what she she is on her own (Not a very happy childhood and not em...
See, its obvious that people take time to move on. As you said she is self made and independant she has made her choice of not being with that guy who does not even love her enough to leave drinking for her. So if someone does not care about her staying with him or not what is that one thing which is not letting her get him out of her mind? She has to get over him to start life afresh and its her decision. No body would like to stay with a alchoholic so instead of comparing other things she should look for the positives in the prospects she is meeting. How long has it been since they broke up? Tell her to take psychotherapy from psychologist and if depression is diagnosed she might as well take medication. You can consult me for same. All the v best.
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