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Dr. Shwetank Bansal

Psychiatrist, Delhi

Dr. Shwetank Bansal Psychiatrist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shwetank Bansal
Dr. Shwetank Bansal is a renowned Psychiatrist in Holy Family Hospital, Delhi. You can consult Dr. Shwetank Bansal at Fortis Escorts Heart Institute in Holy Family Hospital, Delhi. Save your time and book an appointment online with Dr. Shwetank Bansal on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Fortis Escorts Heart Institute

25 Okhla Road. Landmark:-Near Holy Family Hospital, DelhiDelhi Get Directions
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What short of things I should do to stay healthy during exams time. Getting nervous every now and then.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Avoid junk, high sugar, caffeine, alcohol etc. Eat fresh healthy food like seasonal fruits and veggies, lean meats, eggs, whole grains, nuts, pulses to fill you up. Exercise regularly and sleep on time to get enough sleep. Relax in between to take your mind off the studies. Focus on what you are good at and learn it well. Time yourself and practice staying within the word limits. There are many ways to study smart rather than putting in more effort and time. Contact me privately if you are interested.
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BDS
Dentist, Guna
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay.
3 people found this helpful

I am suffering from anxiety since 4 months, how long it will take to diagnose. I have heart palpitations, and chest pain and heart beat more. Doctor did all the test for my heart he told me it was completely ok and he prescribed medicines of betalocker, i am using this from 4 months now I was ok, when I stop this tablets it is coming again. Sir please tell me how long it will take to diagnose completely.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from anxiety since 4 months, how long it will take to diagnose. I have heart palpitations, and chest p...
Your doctor obviously has diagnosed anxiety disorder, but has not referred you to the right specialist, i. E. A psychiatrist, rather decided to treat on his own with beta blockers, which act only one the symptoms of anxiety. You need to consult a psychiatrist to get your core anxiety symptoms treated mostly by ssri grop of medications. All the best.
3 people found this helpful
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Sir, when I doing work on agriculture work then after that feeling pain otherwise I am ok Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Sir, when I doing work on agriculture work then after that feeling pain otherwise I am ok Please help me.
Dear lybrate-user, Your problem might be due to excessive straining at work. You can get your thyroid test done. Nothing to worry. All d best!
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I have ADD and suffering very much I can not study when I wanted to what to do? Those medicines really make me tired and I stopped.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. ADD is A chronic condition including attention difficulty, hyperactivity and impulsiveness. ADD often begins in childhood and can persist into adulthood. It may contribute to low self-esteem, troubled relationships and difficulty at school or work. Symptoms include limited attention and hyperactivity. Treatments include medication and talk therapy. I suggest online psychotherapy. Take care.
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Hello doctor! I'm 20 years old and i'm in a relationship from past 2 years with a boy. Though there had been many ups and downs in our relationship but this guy as promised never left me alone. He loves me a lot and does so much for me but he used to have a very bad cannabis addiction but it was not a big deal for me. He left everything for me . But then he again started it for a week. And then again left all that because I left him. Both our families know somewhat about us. But the guy has very bad image. Every other person comes and says bad about him that He's only using Me and about his past. I had straight away talked to him about it also but that's all ok. whenever we get intimate after that I get the feeling that He's only using me. Every little action of his like not talking on phone immediately for some reason it all makes Me feel so sad. I get very depressed as i'm not again able to trust him completely on that he will completely leave the cannabis though he has promised me. He meets me everyday and on phone call as well doesn't go to his friends for me. But still I feel very insecure. It feels that he will leave me. He is not listening to my problems and keeps on telling that he has headache after sex and all that. He lows I feel such way he tries to convince me but my mind doesn't makes up. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are doing well by confronting him every time you hear something. This sounds like an open relationship, which is really good. When people say something about hi9m it will cause a lot of doubt and so there will be mistrust in the relationship and that is bad. Neither should you ignore what people say because not all of them will lie. Therefore, weigh the facts and cross-examine him and read between the lines of his answers. Because you are in love, you will tend to believe him readily and that is why they say that love is blind. My concern in the first place is why you were attracted to a guy who is addicted to cannabis? The answer to this question is to look inside and see if you felt a strong mothering instinct towards him. If that is the case, believe me, there will be a lot of problems in the future. He has to come clean and not abstain from the substance whenever you threaten him. Unfortunately, there is a double bind: if you leave him now he will definitely go back to marijuana; and if you stayed with him he may play games around all this and still be an addict. Your relationship should be strongly based on good and sound principles, which I feel are not fully present. So have a serious talk with him with an ultimatum that he ahs to not only give up his addiction but also make some serious changes in his life to alter his addictive personality. For this, he should go for addiction counseling and work on his susceptibility. When that counselor can give you some assurances, you can perhaps take the risk. You will need a third person's assurance to prevent the easy influence of being blind at this point. So when too many people talk about him in a bad way, then you know that there is no smoke without a fire!!! Think about all this, talk to him constructively and if he truly loves and also wants to change his personality through therapy, you can go forward always under the approval of the counselor.
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I am 26 year old female, studying, I have a serious relationship issue with someone, for whom I have fallen, and we had physical intimacy. For me it is serious, but I am not so sure about him, as he always says I am trying. He is still into his last relationship, but he is not in contact with her. I somehow don't know how to act, and it is affecting my professional life a lot, and I am getting addicted to smoke and alcohol. It would be grateful if you give some solution.

MD - Psychiatry
Psychiatrist, Chennai
I am 26 year old female, studying, I have a serious relationship issue with someone, for whom I have fallen, and we h...
I guess you took the relationship seriously, but this guy isn't. Am not sure if he would last til the end. U too take it easy, reduce alcohol and smoking and concentrate on your career, and don't spoil your health. Ask him Decisively about his intentions, if he is serious, ask him to marry u. All the best.
2 people found this helpful
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My memorising power is not so good .I often forget things please help me to improve my memory Suggest some measures which can be done in home as well as some medicine.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months
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I am suffering from depression, anexity, frastrated, and trembling to write. Even now my mentally&physically energy is very low. Feel speaking problem, now I cant concentrate on my study and my memory power is getting low. Please suggest the perfect solution kindly.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve her problem. Let me know if she is willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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My age 38 year old I am in depression anybody shout on me I loose my temper. Please advise.

BHMS
Homeopath, Faridabad
My age 38 year old I am in depression anybody shout on me I loose my temper. Please advise.
Hello, take Kali phos 30 ch , 5 drops once daily. If your BP is normal then take Ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
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I am engineering student, Some day before some people said me, engg. Is not for you" because I was fail From that moment I am upset, unable to concentrate on study, Confidence goes down, What I do for increase confidence?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Understand reality. You know your ability. You know your skills. Forget about what others said. If you are not good at maths, you cannot become a mathematician. Know your skills and decide whether you can become an engineer or not. Forget what others said. Take care.
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I feel depressed. I couldn't concentrate on my studies although I want to. I feel tired and sleepy all the time. It cause me headache also in the evening.

M.Sc - Psychology
Psychologist, Delhi
I feel depressed. I couldn't concentrate on my studies although I want to. I feel tired and sleepy all the time. It c...
Dear depression has several causes ranging from biological, psychological to social and heredity. It doesn't go on its own and that's why should be attended to as soon as possible.
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Sir tell me the Way to improve memory power. As I forget in some hour anything I read and wright.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
1 person found this helpful
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What are the symptoms of Depression and how to overcome it? Recently I figured he doesn't have any interest in any kind of activities, from study to sports activities he is just like a lazy fellow. I strongly believe he is in Depression.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
What are the symptoms of Depression and how to overcome it? Recently I figured he doesn't have any interest in any ki...
Hello lybrate-user, can you tell me about his symptoms and for how long have these symptoms persist. We cannot judge depression easily, he needs to have flow of symptoms for a period of time. Say from 1 month to 6 months which will help us to evaluate and understand if he does have Depression. It could be the starting signs of Depression, but again its hard to label him without knowing a little bit more.) Regards
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Hello doctor. I don't know whether I'm right or wrong. 7 years competed to my married life in this April. But in that 7 years. Starting 5 years had lots of problems in relation due to family, due to financial and lot of responsibilities in his shoulders. So we live separately I'm in my home for my studies and he in his job place. He comes once a week or month to see me. Afterwards I complete my diploma. I got job. So he take me with him to his job place. But we live for 1 week then again separate then after 1 year he come back and try to contact me. So I thought may be it's new beginning. He changes a lot, so we decided to go somewhere for 3 4 days. So on that days when I go bath he check my mobiles and social chats. So I too ask him his mobile. So when I check it he throughly chatting with his office girls and in his other history and all when check it all porn sites. I totally get upset. I scold him his colleagues. He say sorry he promised again not do all that. From that situations and now we have 14 months baby. He is good now. But the problems is that I never forget that incident of girls and his watching that kind of videos. I always doubting him that he again like that and I also fight regarding past. He change a lot for me but I cannot able till now. Always have doubt in him.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Hello doctor. I don't know whether I'm right or wrong. 7 years competed to my married life in this April. But in that...
Hi lybrate-user Don't worry. It happens in most of the marriages. Success of marriage is not depends on what you sacrifice for him and what he sacrificed for you. It always lies on UNDERSTANDING AND ACCEPTING. Try to understand him holistically both his positives and negatives. Try to accommodate his negatives. Having negatives is not a weakness but failure to aware one negatives is a weakness. Make him to accept his negatives. Then there won't be any problem. If there would be no problem between you peoples then nobody can enter between you. All the best.
1 person found this helpful
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I'm a working married women. No time for my care. Gaining weight day per day. I feel very tired n depressed due to my bulges n all. Kindly suggest me proper diet with a routine plan.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm  a working married women. No time for my care. Gaining weight day per day. I feel very tired n depressed due to m...
Dear lybrate user. There are no short cuts in weight loss. No diet can help you unless you find time for aerobic physical exercise. One hour aerobic physical exercise with low fat diet can help you reduce weight at the rate of around 2 kg per month. Do not be over enthusiastic about weight loss. Such over enthusiasm could lead to disappointment and stress. You need counseling. Take care.
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Sir, I am male but I have getting thoughts like a female what should I do how to over come from this problem now I am 23 years old.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, I am male but I have getting thoughts like a female what should I do how to over come from this problem now I am...
You have trans gender tendency and need to get counselled .Gender dysphoria is the distress caused by the feeling that your gender identity does not match the biological gender that you are. For example, if you were born with the genitals of a boy, but feel that you are female, or the other way around. This used to be called "gender identity disorder". However, this suggests that identifying yourself as the other gender is an illness. It is only an illness if it causes you unhappiness, or affects your health and well-being. There are many ways you can obtain help and support if you are struggling as a result of your gender identity. If you wish to change your gender, the medical profession will support you in doing so. There are gender identity clinics with a wide variety of professionals who specialise in helping people make changes so they are happy with their gender. "Gender identity" means the sex (gender) we most feel we are. For most people this is the gender they were assigned at birth as a result of the appearance of their genitals. However, for some people there is a mismatch between the gender they feel they are, and the gender they appear as to other people. Gender dysphoria is the term used by most health professionals for the distress people experience when the gender they were assigned when they were born doesn't match the gender they feel they are. Dysphoria means unhappiness. So "gender dysphoria" describes the distress and problems which may be caused by gender identity issues. Gender identity disorder is becoming an outdated term. It is gradually being changed because the term suggests a mental illness. It is not an illness to be transsexual, or to feel you should be another gender than the one you are born with. However, it can cause some problems and distress. You may wish to ask for medical help if you feel this way. You may need help coming to terms with the effect it has on your life. Or you may wish for help in changing your appearance to fit with the gender you feel is right for you. In order to access this care there has to be a medical term. Nowadays it is understood that being transsexual or transgender does not refer to illness - it refers to diversity. This is why the term "gender dysphoria" is now used instead of the diagnosis "gender identity disorder". Some more definitions Transsexual: a person who feels an overwhelming desire to make a physical change and live their life as a member of the opposite gender. Many transsexual people actively wish for and undergo an operation to change their gender. Transgender or trans: this can refer to a number of different gender experiences. It can include transsexual people, transvestites and cross-dressers. It is a word which can be used differently by different people, so may be confusing. Trans woman/trans man: a trans woman is a person who has been assigned as a male at birth, but who later identifies as a woman. A trans man is a person who has been assigned as a female at birth, but later identifies as a male. These are terms used BEFORE a person has any gender-changing surgery, or makes any legal changes. After either of these events, they would normally refer to themselves as a woman or a man respectively. Transvestite: a transvestite is a person who dresses in the clothing of the opposite sex. This usually refers to a man dressing as a woman. Transvestites do not necessarily wish for permanent changes to their gender.
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All About Polysexuality

MD - General Medicine
Sexologist, Nashik
All About Polysexuality

With the fast changing times, the attraction of a person towards other people are also changing.The blurry lines of differences between the definite expressions of sexuality like bisexuality, polysexuality and pansexuality have often roused the curiosity among many and caused confusion among the others. While the traditional approach to sexual orientations only deem heteronormative attractions, that is "acceptable" and normal, the emergent clamoring about LGBTQ rights have catapulted homosexuality at the center of a lot of debates. 

However, these terms are also closely intertwined with a rather binarist concept of sex and gender. On the contrary, one of the most dominant claims of modern discourse is that physical sex of a person is never the foremost determinant of one's gender identity. You may easily identify yourself with one or the other or even neither of the genders and consequently not conform to any of the set gender definitions. It is in this context that the terms cisgenders and transgenders come into play. 

Similarly, for those attracted to individuals who do not necessarily belong to either the male or the female sex, the terms "polysexuality" and "pansexuality" become immensely pertinent. Pansexuality refers to attraction for anybody, irrespective of one's gender identity. The pansexuals are usually drawn to individuals from all genders. Polysexuality, on the other hand refers to a condition of attraction for multiple genders, but not necessarily all. The polysexuals harbor affinities for a specific gender, which may not necessarily be male or female.  

Recent LGBTQ activism lays a lot of emphasis upon granting the due respect to as well as negating any stigmas whatsoever upon such expressions of unconventional sexual orientations. With the LGBTQ movement garnering greater steam over the recent past, more and more number of people are surfacing as polysexuals. In fact some of the well known faces from all across the globe may be counted among the polysexuals . Despite all these however, there are a few misconceptions that prevails all over.

Differentiating between bisexuality and polysexuality: Many a times, people refuse to register the difference between homosexuality, bisexuality and polysexuality. Either one expresses complete ignorance about these terms or tends to use the terms interchangeably without the slightest consideration of the existing nuances.

Insensitivity towards a non-normative sexuality: Often you may encounter people who not only are unwilling to understand your point, but would constantly discount the relevance of your sexuality. Polysexuality will only be an ambivalent jargon for them with no concrete reality and as for you, they will probably book you an appointment with the shrink.

Misconceptions about one's sexual life: If you have come out as polysexual, many might perceive you as a "loose-moraled" person with devious sexual fantasies and a highly promiscuous person. It is not uncommon to have a polysexual unduly shunned and discriminated against.

3010 people found this helpful

Sir I have a serious problem related to psychiatric like when any body drive and I am sitting behind them then I feel something will happened me and I have to say stop to drive bike but when I am driving the same thing then it's not a problem please sir guide me I am too unhappy with this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I have a serious problem related to psychiatric like when any body drive and I am sitting behind them then I feel...
You have a trust problem. You do not have enough confidence with others’ driving and because of that you may be a controlling kind of person, where permissible. There is nothing to be so unhappy about this really. You can live with this problem quite comfortably if you ride the bike yourself all the time. If you want to resolve this then you have to learn to trust and know that others will drive safely too. You must realize that their lives are at stake too and surely they will not jeopardize their own lives as well, would they? To do so you will need to have someone ride you along and after repeated attempts you will build confidence in their abilities. Of course it helps to find a good driver all the time and then reposing confidence in a good driver is a lot easier for sure. Additionally you could work with a counselor on trust issues and resolve that to be able to deal with the driving part too rather effectively. That is some of the reason that there are so many people who do a lot of what is called, 'Back-seat driving'.: they cannot trust others but themselves only.
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How can we increase our concentration power and how to make our thinking positive? My exams are there and I want to increase my concentration in my studies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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