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Dr. Shweta Kapoor

Physiotherapist, Delhi

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Dr. Shweta Kapoor Physiotherapist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shweta Kapoor
Dr. Shweta Kapoor is a popular Physiotherapist in Janakpuri, Delhi. You can consult Dr. Shweta Kapoor at Dr. Shweta Kapoor@Mata Chanan Devi Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Shweta Kapoor on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Mata Chanan Devi Hospital

Lal Sai Mandir Marg, Block C1 Landmark : Opposite BikanerwalaDelhi Get Directions
  4.3  (15 ratings)
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I am 56 years old with average body structure. When I am sleeping. At mid night my right leg became automatically trembling and I wake up from sleep. I took tablet nexito (10 mg. But its continuing. Please help me out.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 valium 5 1tab at bed time.(stop nexito) do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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How Physiotherapy Helps Treat Sciatica?

MPTh/MPT, BPTh/BPT, Post graduation diploma in clinical cunselling( Chitoor)
Physiotherapist, Pune
How Physiotherapy Helps Treat Sciatica?

The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica

Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:

  1. Reclining Pigeon Pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
  2. Knee to Opposite Shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
  3. Sitting Spinal Stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
  4. Standing Hamstring Stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
3327 people found this helpful

Hello hi I am sai kiran I was suffering from backache so please give some precautions.

BHMS
Homeopath, Hooghly
Hello hi I am sai kiran I was suffering from backache so please give some precautions.
You need to do some stretching exercise. Do not take any wt by bending. Sit in upright position. Take hot water bag application. With this you need proper homeopathic treatment for cure. Soo you can contact me.
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Hello all, I am 21 years old (male) and from last 4-5 days I am feeling pain in my lower back when I sit or bend. Is there anything to get rid of it? Thanks in Advance!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hello all, I am 21 years old (male) and from last 4-5 days I am feeling pain in my lower back when I sit or bend. Is ...
Pl apply some gentle massage with herbal.oil preferably after warming the oil, at back.with the help if someone. It relaxes and subsides pain. If the pain doesn't stop or lessen, pl get x Ray done, some lab tests like uric acid, ESR , RA etc if required. I
1 person found this helpful
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I am 30 year old I am getting low neck pain and low back pain since 1 years, I have tray so many doctors n took so many medicines bud din get any good result please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 year old I am getting low neck pain and low back pain since 1 years, I have tray so many doctors n took so ma...
X-ray must. Physiotherapy treatment must. Posture correction must. Stretching exercises. Full spine extension.
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Hip Pain

DNB, MBBS, Fellowship in Joint Replacement
Orthopedist, Zirakpur
Hip Pain

Causes of Hip Pain

These are some of the conditions that commonly cause hip pain:

Arthritis. People with arthritis also feel stiffness and have reduced range of motion in the hip.

Hip fractures. With age, the bones can become weak and brittle. Weakened bones are more likely to break during a fall.

Bursitis. Bursae are sacs of liquid found between tissues such as bone, muscles, and tendons. When bursae get inflamed, they can cause pain.

Tendinitis.  It's usually caused by repetitive stress from overuse.

Muscle or tendon strain. Repeated activities can put strain on the muscles, tendons, and ligaments that support the hips. When they become inflamed due to overuse, they can cause pain and prevent the hip from working normally.

Avascular necrosis .This condition happens when blood flow to the hip bone slows and the bone tissue dies. Although it can affect other bones, avascular necrosis most often happens in the hip. It can be caused by a hip fracture or dislocation, or from the long-term use of high-dose steroids (such as prednisone), among other causes.

Symptoms of Hip Pain

Depending on the condition that's causing your hip pain, you might feel the discomfort in your:

  • Thigh
  • Inside of the hip joint
  • Groin
  • Outside of the hip joint
  • Buttocks

Sometimes pain from other areas of the body, such as the back or groin (from a hernia), can radiate to the hip.

 

 

2 people found this helpful

I have backpain over 6months. What should I do? How relief my hard pain? Plzzz ans.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have backpain over 6months. What should I do? How relief my hard pain? Plzzz ans.
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
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I am bit irritate now I hve back pain for last 6 years don't no wat to do tried every thing.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am bit irritate now I hve back pain for last 6 years don't no wat to do tried every thing.
X-ray must and a check up of vit d and calcium levels. Sit straight and improve your posture. Avoid long sitting toward bending and long standing and lifting heavyweight. Tk physiotherapy treatment for few days and after relief start strength exercise of spine best option for you.
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I have a desk job. I always feel weakness in my legs and knee pain preventing me from walking etc. I feel dull pain getting up from a kneeling​ position. What should I do Thanks.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have a desk job. I always feel weakness in my legs and knee pain preventing me from walking etc. I feel dull pain g...
Apply hot fomentation wherever it pains Keep a footrest while sitting Also make sure your lower back is well supported while sitting, do keep a cushion Take care of your posture Avoid being in one position for long duration Do quadriceps, hamstrings & calf muscles stretching
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I feel pain when I move or stretch my hand and leg it seems to me muscular pain or somewhat else but not joint pain.

MS - Orthopaedics, fellowship in minimal invasive spine surgery
Orthopedist, Gwalior
I feel pain when I move or stretch my hand and leg it seems to me muscular pain or somewhat else but not joint pain.
Proper muscle stretching exercises, vit D suplimentation, hot fomentation. Blood investigations if not quired in few days.
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