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Dr. Sholanki

General Surgeon, Delhi

300 at clinic
Dr. Sholanki General Surgeon, Delhi
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sholanki
Dr. Sholanki is an experienced General Surgeon in Vijay Vihar, Delhi. You can visit him/her at Dr. Sholanki@Chandar Leela Hospital in Vijay Vihar, Delhi. Save your time and book an appointment online with Dr. Sholanki on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 32 years of experience on Lybrate.com. You can find General Surgeons online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# P-12 & 13, Vijay Vihar, Uttam Nagar, Landmark: Near Vani Public School.Delhi Get Directions
300 at clinic
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What precautions can be taken for high blood pressure. And what can be done for glowing skin tone.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What precautions can be taken for high blood pressure. And what can be done for glowing skin tone.
1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 4.5 kilograms can help reduce your blood pressure. Besides shedding weight, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general: ? Men are at risk if their waist measurement is greater than 40 inches (102 centimeters). ? Women are at risk if their waist measurement is greater than 35 inches (89 centimeters). These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you. 2. Exercise regularly Regular physical activity ? at least 30 minutes most days of the week ? can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again. If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program. 3. Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet: ? Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why. ? Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you. ? Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too. 4. Reduce sodium in your diet Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake ? 1,500 mg a day or less ? is appropriate for people with greater salt sensitivity, including: Anyone age 51 or older Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease To decrease sodium in your diet, consider these tips: ? Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy. ? Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing. ? Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food. ? Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time. 5. Limit the amount of alcohol you drink Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. But that protective effect is lost if you drink too much alcohol ? generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.
6 people found this helpful
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I have dark pigmentation on my forehead and below both eyes which gets cleared when I use melalite but reapper again. Please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
Continue melalite 15 and vit e for black dark circles - being a antioxidant vit-e helps in evening skin discoloration and fading also dark spot and other blemishes on the skin massage every day with the vit e skin for great result. A pure can vit e is used for this treatment order to take the best benifit from this remedy you need to consult me privately. I can prescribe some other medicenes also.
1 person found this helpful
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I have sycosis barbae on face and chin area. Please help.

BHMS
Homeopath,
I have sycosis barbae on face and chin area. Please help.
Hello, maintain local hygiene, wash face regularly, use your personal shaving kit (don't go to a barber and don't share your own kit with anyone else). Take homoeopathic medicines - silicea 6x and arnica 200 - both 4 times daily for 2 weeks. Revert back there after.
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I have a skin problem when I do facewash at the time I have white colour marks on my face. whats the solution.

BHMS
Homeopath, Faridabad
I have a skin problem when I do facewash at the time I have white colour marks on my face. whats the solution.
Please change your face wash, might be this is not good for your skin. Use sunny herbal aloe vera face wash.
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What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity? Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity? Please help me.
Balanced diet is very essential for maintaining healthy skin. Avoid excessive intake of junk and proprietary foods. Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid smoking and alcohol. Avoid very oily, spicy and sugary foods. Drinking good amount of water and fluids is a must to help flush out toxins from the body. Drinking lemon water in the mornings can help clear the digestive system and avoid constipation. Avoid crash diets or diets that call for avoiding any particular food groups totally. Sleep well and exercise regularly. Maintain hygiene. Acidity will reduce once you eat a balanced diet.
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Dr. I am 27 yr old recent 1 yr black circle is occurs around my eye and this is my marriage time so please tell me fastly cure this my problem.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take carbo veg 200 1 dose in morning / buy german medicine fruit juice daily 2 time for 1 year. Report after 2 weeks.
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My colour is not so fair. I have a charmise colour. What should I do for fair colors?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My colour is not so fair. I have a charmise colour. What should I do for fair colors?
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
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How to get clean skin? How to reduce pimple spots?

M.Sc - Dietitics / Nutrition, DNHE, PGDP, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to get clean skin?
How to reduce pimple spots?
Take the lemon juice and apply on the dark spots, black spots. The vitamin c in lemon juice works as the antioxidant on the skin and remove the impurities on the skin. The lemon has the capacity to lighten the dark spots. Dip the cotton ball on the lemon juice and rub on the area of dark spots and black spots. If any one has the sensitive skin then dilute the lemon juice with water. Use this until you get the desired result.
14 people found this helpful
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I have lots of pimple scars on my face which I hate most. My skin type is normal. What should I do to get rid of them fast?

BAMS
Ayurveda, Ambala
I have lots of pimple scars on my face which I hate most. My skin type is normal. What should I do to get rid of them...
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of scars will definately help to remove from face. There are methods and instructions which give relief you from pimple scars : * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration (making of new skin ) of skin on scars . * Eat an apple daily . It has vitamins that provide sufficient nutrition to the skin. You can drink a glass of carrot juice daily . * Drink 1/2 lime juice daily . It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night . * Do jogging for 5 minutes daily .Increase the time of jogging daily with one to two minutes . It increase circulation and flow more blood towards the face skin and make them heal earlier . * Do neck massage with oil in upward motion. * For apply on scars do these methods on your face so do this method stepwise : • Steam your face for 3 to 4 minutes . After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face. * Apply one vitamin E capsule (Capsule Evion 400 mg ) mix with moisturizer on your face .
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Which soap is best for face about glamour & brightness & removing black dots? Please advise.

MS - General Surgery
General Surgeon, Vadodara
Which soap is best for face about glamour & brightness & removing black dots? Please advise.
A soap containing' thuja. Its homeopathic medicine, available at all leading homeo stores. Wash the face with this soap at least 3 times a day with this soap.
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I have some black spot on my face, what should I do to remove this from my face, please say?

BHMS
Homeopath, Faridabad
I have some black spot on my face, what should I do to remove this from my face, please say?
Hello Apply Aloe vera gel on the black spots twice daily. Take Blood purifier R- 60, 15 drops with water twice daily. Revert me after 1 month.
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I have an oily skin. Is there any natural methods to prevent oily skin on my face and my body. And I have black spots on my backside due to heat or I don't know. Is there any method to clear those back spots. And I bought from joybynature product height top which is for gaining of height. Is it good for body?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have an oily skin. Is there any natural methods to prevent oily skin on my face and my body. And I have black spots...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
2 people found this helpful
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I have acne problem for the past 3 years. I took medicines but no use and my face is getting oily very much even I avoid oil related foods. Please tell me how to get rid of oily skin and acne problem.

BAMS
Ayurveda, Ambala
I have acne problem for the past 3 years. I took medicines but no use and my face is getting oily very much even I av...
These are the methods to treat fastly acne & oily skin - • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Take Vitamin-A capsule of 25, 000 I. U. Daily for atleast 28 days only under the guidance of a doctor. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Hi sir my total body is white but only my face is black and increasing black colour dark spot please help me to whiten my face thanks.

MD - Dermatology , Venereology & Leprosy, DNB (Dermatology), IADVL Fellowship in Lasers (AIIMS), Advanced Dermatology Fellowship (NSC Singapore)
Dermatologist, Surat
Hi sir my total body is white but only my face is black and increasing black colour dark spot please help me to white...
Hi, your face must be getting tanned due to excessive sunlight. You can start applying sunscreen lotions in the morning and afternoon. Also, use a cap/hat to block out the harmful sunrays, avoid stepping out in direct sunlight between 11am-3pm. Hope this helps!
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In summer, I have so many scin problem and there are too many marks, what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
In summer, I have so many scin problem and there are too many marks, what should I do?
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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Hello sir. There are number of dark spots on my face caused by pimples. Which cream I have to use for removing these spots and glowing face.

BAMS
Ayurveda, Ambala
Hello sir.
There are number of dark spots on my face caused by pimples. Which cream I have to use for removing these ...
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. You can consult me privately for your doubts and detailed treatment.
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I have a smell coming from anus, also I have a large lump inside my right butt cheek.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , smell from anus is ok and may be normal but for the lump you mentioned kindly consult general surgeon as it would need surgery. Dr. Kiran mehta.
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I hve skin problem my face becomes red in Sun only my chicks specially tell me a solution plz.

MBBS
General Physician, Mumbai
I hve skin problem my face becomes red in Sun only my chicks specially   tell me a solution plz.
Get your blood checked for cbc and follow up with reports and wear cotton clothes and fully cover your body including face and hands while going in direct sunlight and drink a minimum of three litres of water per day and if necessary apply caladryl lotion over the lesion.
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I have black circle over eyes...what should I do?

BHMS
Homeopath,
I have black circle over eyes...what should I do?
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily. Diet: Vitamins A, C, E and K are essential to healthy skin and most effective when applied topically.
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My face is soft and clear in the morning in the evening it would ahve very awkward with rashes.

MD - Homeopathy, BHMS
Homeopath, Akola
There are so many skin protection creams in the market, apply them before going out of home. For eg. Borax with glycerine, and drink plenty of water. And take homoeopathic medicine.
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