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Dr. Shobha Chadda

MBBS

Gynaecologist, Delhi

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Dr. Shobha Chadda MBBS Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shobha Chadda
Dr. Shobha Chadda is a trusted Gynaecologist in Apex Citi Hospital, Delhi. She is a MBBS . You can meet Dr. Shobha Chadda personally at Dr. Shobha Chadda@Apex Citi Hospital in Apex Citi Hospital, Delhi. Book an appointment online with Dr. Shobha Chadda and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Apex Citi Hospital

D-440, West Vinod Nagar, Hanuman Road, Landmark: Near Nazzir Hotel.Delhi Get Directions
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Health Benefits Of Almond Milk!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Almond Milk!

1. It helps with weight management.

One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. It makes for a great substitute that will help you lose or maintain your current weight.

2. It keeps your heart healthy.

There's no cholesterol or saturated fat in almond milk. It's also low in sodium and high in healthy fats (such as omega fatty acids, typically found in fish), which helps to prevent high blood pressure and heart disease.

3. It keeps your bones strong

While it doesn't offer as much calcium as cow's milk, almond milk does offer 30 percent of the recommended daily amount, as well as 25 percent of the recommended amount of vitamin d, reducing your risk for arthritis and osteoporosis and improving your immune function. Plus, these two nutrients work together to provide healthy bones and teeth formation.

4. It keeps your skin glowing.

Almond milk contains 50 percent of the recommended daily amount of vitamin e, which contains antioxidant properties essential to your skin's health, such as protecting it against sun damage.

5. It barely impacts your blood sugar.

Almond milk (with no additives) is low in carbs, which means it won't significantly increase your blood sugar levels, reducing your risk for diabetes. Because of its low glycemic index, your body will use the carbs as energy so the sugars aren't stored as fat (score!).

6. It contributes to muscle strength and healing.

Although almond milk only contains 1 gram of protein per serving, it contains plenty of b vitamins such as iron and riboflavin, both important for muscle growth and healing.

7. It keeps your digestion in check.

Almond milk contains almost one gram of fiber per serving, which is important for healthy digestion.

8. It doesn't contain lactose.

Lactose intolerance impacts about 25% of the us population, which means they have difficulty digesting the sugar in cow's milk. This makes almond milk a suitable, lactose-free substitute.

9. It tastes better than cow's milk.

Almond milk doesn't taste like cow's milk, perfect for those who are turned off by the taste. It has its own unique flavor many describe as being light and crisp. Bonus: it's versatile, meaning you can use it instead of cow's milk in recipes that require it. It won't have the same taste, but it will have the same consistency.

10. It doesn't require refrigeration.

Knowing that you don't have to refrigerate almond milk means you'll be more likely to take it with you to work, or on a camping trip. It's perfectly fine at room temperature which makes it a convenient, nutritious staple to pack, automatically upping your daily intake of all the fabulous nutrients above.

6 people found this helpful

Health Tip For Constant Lifestyle Change

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Health Tip For Constant Lifestyle Change
  • Loving your body and choosing to become the best version of yourself instead of constantly fixing it is empowering, and provides freedom from a more negative self image.
  • If you can apply the “work out because you love your body, not because you hate it” principle today, then do it. Remember this is a process that requires practice, persistence, and ton of patience.
  • This is your journey toward loving your body, and it may take you longer than others, or you may reach that goal very quickly. It doesn’t matter, so don’t compare your journey to anyone else’s. Take consistent action starting today to make that mantra your reality! You got this!!
2 people found this helpful
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Unexplained Infertility- All You Need To Know About!

Fellowship in Reproductive Medicine, MS - Obstetrics and Gynaecology, MBBS
IVF Specialist, Ghaziabad
Unexplained Infertility- All You Need To Know About!

It is a real misfortune to witness several couples going from pillar to post as the mother cannot conceive. Unexplained infertility also called the Idiopathic Infertility continues to be a common problem in spite of all the latest advancements in the field of technology and medical science. As it is a known fact that infertility reports to the inability of a woman to conceive after one year of regular unprotected intercourse.

A Few Causes for Unexplained Infertility:
White sugar- This is extremely acidic and highly toxic to the body. Too much sugar in your body and your diet can cause Candida and lead to infertility. Stop drinking beverages like coke and avoid things such as cookies, candy, donuts, cake and more.

  1. Candidiasis- Candida is caused by an abundance of the fungus Candida Albicans in the human body. It can create severe difficulties in the human body including infertility and is most usually known for causing thrush and vaginal yeast infections in women.
  2. Cervical Mucus- Cervical mucus can be another reason for unexplained infertility. Low cervical mucus is one of the simplest yet most powerful factors to growing pregnant. If the cervical mucus is nonexistent, scant, or very acidic, then the sperm loses its ability to reach the cervix and hence is a cause for infertility.

Diagnosis of unexplained infertility- This kind of infertility is determined by an assessment of ovulation, a semen analysis, and a hysterosalpingogram (HSG).If symptoms are observed, laparoscopy and tests for ovarian reserve are done as well. When the outcome of a standard infertility evaluation is average, doctors specify a diagnosis of unexplained infertility. Although assessments differ, the possibility that all such test sequences for an infertile couple are usual.

Treatment options for unexplained infertility- By definition, the treatment for unexplained infertility is, therefore, empiric as it does not greet a distinct functional impairment or defect. The primary treatment for unexplained infertility comprises of 3-6 months of treatment with Clomid Pills along with regular and timed sexual intercourse and lifestyle changes.

Other treatments include Intra Uterine Insemination (IUI), controlled ovarian hyperstimulation (COH) with IUI, and IVF. Medical clinics or the specialized doctors present the diverse treatment choices and explain the benefits and limitations of several treatment strategies. The most expensive, but also the most powerful treatment for this condition consists of the spectrum of supported reproductive technology including IVF, with or without intracytoplasmic sperm injection(ICSI).

IVF is the method of choice for unexplained infertility when the less expensive, but also less favorable treatment modalities have abandoned. The optimal treatment strategy needs to be based on specific characteristics of the patient such as treatment efficacy, age, side-effect profile such as multiple pregnancies, and cost considerations.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3124 people found this helpful

My friend getting a big problem during there periods time. Like first of all. She get start there periods after 2 months than they get a home treatment for there periods circulation. They start again continuous for 4-5 months but now again she get her periods back with in 20 days and blood is continously flow from. And getting very week now days gave the solution for it.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
We have to stop bleeding urgently by drugs and if hemoglobin is low, she may need blood also. Also we have to find out the cause of this problem, so that it does not recur in future.
12 people found this helpful
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I have Problem in pregnancy. Stomach ache, Back pain, Restlessness, Laziness. Please advise me

MS - Obstetrics and Gynaecology, DNB
Gynaecologist, Delhi
I have Problem in pregnancy. Stomach ache, Back pain, Restlessness, Laziness. Please advise me
Start taking vitamin c tablets and becosule along with iron and calcium tablets. Have a regular walk for at least half hour daily.
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I had unprotected sex with my friend 2 month back after that I took unwanted 72 medicine but from 2 months I have heavy bleeding this month also my period is heavy what I do?

Sexologist, Delhi
I had unprotected sex with my friend 2 month back after that I took unwanted 72 medicine but from 2 months I have hea...
Don't worry. May its because of unwanted 72. If next month the condition is same so just go for gynecologist. Its a suggestion don't take unwanted 72 in excess.
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I am suffering from PCOD from last 1 year. Having delayed cycles and oligomenorrhea. My biggest problem is the acne on my back and chest and day by day my skin colour of face hand is getting dark. please tell me some treatment.

BHMS
Homeopath, Navi Mumbai
I am suffering from PCOD from last 1 year. Having delayed cycles and oligomenorrhea. My biggest problem is the acne o...
hi, pcod is spreading like an epidemic although its not an infectious disease. this is probably the impact of today's lifestyle. so the most logical treatment would be to make positive lifestyle changes. it can be supported with homeopathic medicines. it can take care of the hormonal imbalance you are going through. few positive lifestyle changes i would suggest are regular yoga and meditation, eating healthy at proper time, drink enough water. all the best
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My girlfriend's last menstrual date was 3 July 2017. Me and my girlfriend had unprotected sex on 31st July 2017. After having sex she took unwanted 72 and now its been from 2-3 days she is having cramps in stomach and pain in vagina, when she is lubricating a white fluids coming out from her vagina. She did not got her periods till now. So is there anything major problem? Is this normal or is she pregnant?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
My girlfriend's last menstrual date was 3 July 2017. Me and my girlfriend had unprotected sex on 31st July 2017. Afte...
Do not worry at that time she was in safe days the periods delay due to some other reason it will come within 2 to 3 days.
2 people found this helpful
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