Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Shiny Sanju

Physiotherapist, Delhi

Book Appointment
Call Doctor
Dr. Shiny Sanju Physiotherapist, Delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shiny Sanju
Dr. Shiny Sanju is a renowned Physiotherapist in Janakpuri, Delhi. You can meet Dr. Shiny Sanju personally at Dr. Shiny Sanju@Mata Chanan Devi Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Shiny Sanju and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Shiny Sanju

Mata Chanan Devi Hospital

Lal Sai Mandir Marg, Block C1 Landmark : Opposite BikanerwalaDelhi Get Directions
  4.3  (15 ratings)
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Shiny Sanju

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain in my right knee for the last two months. I have consulted the orthopedic. He advised me for pain killers. He told me this is the initial stage of authorities. Kindly advise me for early relief. I am 58 years old.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pain in my right knee for the last two months. I have consulted the orthopedic. He advised me for pain killers...
Knee pain- reasons can be-* cold weather *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
2 people found this helpful
Submit FeedbackFeedback

Hi, I am having pain in area of monkey bone. It is like muscular pain while sitting and getting up from after some time. Please advise and prescribe.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
Hi, I am having pain in area of monkey bone. It is like muscular pain while sitting and getting up from after some ti...
Please Use very soft pillow before sitting. It may take up to 6 weeks to cure. If not, you can consult us on Lybrate. It can be easily treated even distantly. More details about the definitely permanent treatment of incurable disease on website it's name on Lybrate profile personal statement column.
1 person found this helpful
Submit FeedbackFeedback

I am a student. I have right upper back pain since 1 week and it has increased today due to gym exercise. Please Help.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I am a student. I have right upper back pain since 1 week and it has increased today due to gym exercise. Please Help.
Learn—and practice—good posture, whether you're sitting, standing, or moving. Exercise regularly. Do cardio workouts (exercise that gets your heart rate elevated to an appropriate level) and strength training. Attain and maintain a healthy weight. Stop smoking (if you smoke). Lift properly. Eat well—give your body the nutrients it needs to function well. Take care of your body at work: Read the article Avoid Stressing Your Back to learn how. Protecting your spine and preventing all kinds of back pain, such as upper back pain, is an everyday kind of activity. You can't just sometimes have good posture or only sometimes exercise and eat well. As you age, your spine ages, too, although your thoracic spine is less susceptible to those degenerative (age-related) changes. To keep your spine working as well as it can throughout the years, follow the tips above. Upper back pain caused by osteoporosis and spinal fractures is also preventable. You need to keep your bones strong and healthy to avoid osteoporosis. By eating foods rich in calcium and other vital nutrients, you will be doing your body—and bones—good. There are many other things you can do to prevent osteoporosis; it's one of the most preventable diseases. Osteoporosis Prevention is full of more tips on how to have healthy bones. Here's one final tip for preventing upper back pain: Do this simple exercise. Tuck your chin down. Squeeze your shoulder blades together. Link your arms behind you while squeezing your shoulder blades together. Hold for a count of five. Repeat several times a day. Even easy exercises like that—ones that you can do almost anywhere—will increase mobility in your neck and back. It'll help keep your muscles supple, too, and make it easier for you to stand and sit correctly.
Submit FeedbackFeedback

Sir my Mri findings ,right knee-mild medical degeneration in post horn of Med meniscus, grade 1 chondromalacia patella, mild quadriceps tendinitis Left knee-mild medical degeneration in ant and post horn medial meniscus, subtle quadriceps and patellar tendinitis ,grade 1 chondromalacia patella. Finished 7 days of oral medication ,what is my prognosis .the scan was taken 14 days after.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Sir my Mri findings ,right knee-mild medical degeneration in post horn of Med meniscus, grade 1 chondromalacia patell...
Prognosis is good. Do not worry. There is slight meniscus and tendon inflammation. Chondromalacia patellae means undersurface of patella (knee cap) is inflamed. Just take anti inflammatory medicines, do ice fomentation (3 times per day). It will take 4-6 weeks for inflammation to subside.
1 person found this helpful
Submit FeedbackFeedback

My brother got hip joint fracture. After fixation in first surgery Dr. tells us that it was failed. Now doctor gave three option. 1) try again fixation of hip joint 2) hip joint ball replacement 3) removing that hip joint n living without hip joint femoral head. I want to ask what happened if you go with third option.

MBBS
General Physician, Mumbai
My brother got hip joint fracture. After fixation in first surgery Dr. tells us that it was failed. Now doctor gave t...
Hip joint replacement is the most effective treatment and needs to be done and whatever the decision just make sure that he walks properly after few months of surgery
1 person found this helpful
Submit FeedbackFeedback

I am suffering from pain in my knee from last 3 months, whenever I walk it goes very painful, have tried lots of medicine for pain but it does not help me. Please suggest me proper solution Thanks.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from pain in my knee from last 3 months, whenever I walk it goes very painful, have tried lots of medi...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
Submit FeedbackFeedback

A Guide to Dealing with Fibromyalgia

MD, FIPP
Pain Management Specialist, Kolkata
A Guide to Dealing with Fibromyalgia

Fibromyalgia is a chronic condition marked by constant flu-like symptoms such as fatigue, headaches, insomnia and joint pains. However, the disease has no visible symptoms. There are also no known causes for the disease. While some believe stress to be a trigger for fibromyalgia, other theories suggest that physical and emotional factors such as a prior illness lead to the onset of this disease. This leads to fibromyalgia patients being often misunderstood and misdiagnosed. Almost 80% of fibromyalgia patients are women. While the disease is not lethal, it can make daily life difficult.

The criteria for fibromyalgia were established only in the late 1900s. In addition, the symptoms of this disease present themselves differently in each patient. This makes diagnosis very difficult.

  • Constant pain all over the body is the most common symptom of fibromyalgia.
  • You may also feel constantly tired, and unable to get a restful sleep.
  • Some fibromyalgia patients also suffer from depression or anxiety and an irritable bowel syndrome.
  • Fibromyalgia patients may also feel hyper sensitive to cold or heat, and feel numbness in fingers and toes.

Fibromyalgia has no known cure, and like arthritis, treatment for this disease addresses its symptoms. Most treatment programs include a combination of drugs, physical therapy, and behavioral techniques.

Pain relievers or anti-inflammatory medication and antidepressants are the two types of drugs administered to fibromyalgia patients. However, these should not be counted on as a long-term solution, as the side effects of these medicines can cause additional problems. Therapeutic massages and chiropractic manipulations can also help ease the pain. Along with this, it is also important to rest and relax. This helps reduce stress which often triggers fibromyalgia symptoms.

To get a better night's sleep, try going to bed and getting up at the same time every day. A warm glass of milk or chamomile tea just before bedtime can also help induce sleep. As far as possible, avoid taking sleeping tablets, as the body can soon become dependent on these.

Though you may constantly feel tired, increasing the day to day activity levels can have a positive effect on your health. Consider adding low-intensity activities such as walking, cycling, yoga or dancing to your daily routine. Complement these with a well-balanced, nutritious diet that includes lots of fruits and vegetables. If you or a loved one has fibromyalgia, bad days may not be prevented. But with treatment, they can be controlled.

Tip: Indicative signs of testicular torsion?

4552 people found this helpful

I'm 30 years old I have backpain from last 8years. If I bend my body i'm unable to touch my leg with my hands. Also my hand and legs are shivering.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness of back is quite a common condition. Kindly rule out diabetes & vitamin d deficiency or any other metabolic disorder. Proper physiotherapy will help. Medicines will also be needed. Kindly visit my website www. Drncgupta. Com it gives detailed information regarding backache, causes consequences & cure - & pain in & around neck & physiotherapy in general. Antioxidants like caldikind plus (from mankind) 1 tab /day helps. Paracetamol 250mg bd/tds will also give you relief kindly make sure that you are not allergic to any of the ingredients of the brands you are going to take. Common.
Submit FeedbackFeedback

Hello doctor, I have back pain n joint pain also after my cesarean. My baby is 3 months old now. I am a student n want to continue my studies but my body can't corporate with me. please tell me what can I do?

BHMS
Homeopath, Sindhudurg
Hello doctor, I have back pain n joint pain also after my cesarean. My baby is 3 months old now. I am a student n wan...
Calsivita syrup 1spoonful 3 times daily Muscuheal oil 2 times daily hypericum 200 + arnica 200 4pills 3 times daily.
1 person found this helpful
Submit FeedbackFeedback

I am 20 years old boy I have back pain for last 1 year which was getting severe and I could even sit for 15 minutes continuously do I stop my studies, and I Take Medicines but no use now one of leg has less strength than my right leg and I feel bad while walking. Please make me know what can I do now?

MPT, BPT
Physiotherapist, Noida
I am 20 years old boy I have back pain for last 1 year which was getting severe and I could even sit for 15 minutes c...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
Submit FeedbackFeedback
View All Feed

Near By Doctors

Dr. Gholam Sarwar

BPTh/BPT, P.N.F approach for Sport
Physiotherapist
Dr Sarwar Physiotherapy & Rehabilitation Center, 
350 at clinic
Book Appointment
84%
(10 ratings)

Dr. K.K. Kant

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
KALP Physiotherapy Clinic, 
300 at clinic
Book Appointment
94%
(10 ratings)

Dr. Aneeta Verma

Wellness Diploma, MBA (Healthcare), BPTh/BPT, Post Graduate Specialization In Preventive Health Care
Physiotherapist
Eva Physiotherapy & Wellness Clinic, 
300 at clinic
Book Appointment
85%
(40 ratings)

Total Healthsums

Physiotherapist
Total Healthsums, 
300 at clinic
Book Appointment
87%
(22 ratings)

Xcell Physiocare

MSPT (Master of Physical Therapy)
Physiotherapist
Xcell Physiocare, 
300 at clinic
Book Appointment
84%
(61 ratings)

Dr. Jeetu Mishra

Bachelor of Physiotherapy
Physiotherapist
Acctive & Fit Chiropractic & Physiotherapy Centre, 
300 at clinic
Book Appointment