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Dr. Shiny Sanju

Physiotherapist, Delhi

Dr. Shiny Sanju Physiotherapist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shiny Sanju
Dr. Shiny Sanju is a renowned Physiotherapist in Janakpuri, Delhi. You can meet Dr. Shiny Sanju personally at Dr. Shiny Sanju@Mata Chanan Devi Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Shiny Sanju and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Lal Sai Mandir Marg, Block C1 Landmark : Opposite BikanerwalaDelhi Get Directions
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I am 28 years female and having joint pain since 2 months. I am unable to fold my fingers properly. Kindly suggest me remedy.

BHMS
Homeopath, Bhopal
I am 28 years female and having joint pain since 2 months. I am unable to fold my fingers properly. Kindly suggest me...
Hello many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Joint pain is extremely common now a days. Please take. 1 teaspoon turmeric with 1 seed of black pepper with milk 2 times in a day and apply mint juice with coconut oil on painful joint.
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Hi, I am 22 years old and ahve backache since 2 years I have taken a mri scan but in that my reports are normal what should I do.

BHMS
Homeopath, Ahmedabad
Hi, I am 22 years old and ahve backache since 2 years I have taken a mri scan but in that my reports are normal what ...
Take rest at least 10 days, sleep without pillow on flat surface, hot /cold fomentation on painful side, also take homoeopathic medicine ruta 6 bds and rhus tox 6 bds -revert back after 4 weeks.
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Sir my name is deep Rocko. I am 23 year old and I have leg pain since last two days suggest me please what can I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir my name is deep Rocko. I am 23 year old and I have leg pain since last two days suggest me please what can I do.
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.
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I have late night pain in my legs. What should be the reason? Even I do not stand for long or play. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I have late night pain in my legs. What should be the reason? Even I do not stand for long or play. Please help me.
There may be pain due to muscular weakness. Try checking your vitamin b12 levels at the nearest lab.
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Naturally I am light brown skin. But due to lack of awareness in past years my hands legs I foots. Have grown more darker. As I drive daily in two Wheeler for about 30 kms. Though I use cloths. My face has also gone dark. Except parlour s what other treatment s can b used for bringing the real colour of skin. Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Naturally I am light brown skin. But due to lack of awareness in past years my hands legs I foots. Have grown more da...
First of all pl stop all parlour treatments. Start taking light food and clean gut by herbals for three days, then once a week. Eat salt restricted diet. Start smearing raw cold milk on face with cotton balls and massage in circular motions. Let dry and wash with cold water. Do twice. If you get time pl wash with pure rose water in between once. After one or two weeks, get next tip which will be according to response you get. It's slow but effective and safe and economic. Definitely working.
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My mom has pain in her wrist after an injury. It's been a month now but the pain is still there. She can't lift heavy objects. So can you suggest some medicines or exercises?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mom has pain in her wrist after an injury. It's been a month now but the pain is still there. She can't lift heavy...
Do contrast bath therapy twice a day Apply pain relieving gel & wrap crepe bandage Do ball squeezing activity multiple times a day
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Sir, I have back pain for last 3-4 days. I have tried moov and relispray. But it did not worked. What I have to do, please give some suggestions. Thanks.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
Sir, I have back pain for last 3-4 days. I have tried moov and relispray. But it did not worked. What I have to do, p...
It may be due weakness of muscles or nerves causing difficulty in blood flow to your back. Or it may be due to slip disc of back at lumbar reagion resulting in sciatic nerve compression causing radiating pain & numbness from lower back till legs. You should go for physiotherapy treatment for it to reduce pain & numbness and to improve muscle power of back & legs.
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I am 26 years old male away from exercise and up and down meals time sleeping late at night getting up late in the afternoon because of delivery work I drive active scooter a loots form 60 to 70 km a days has a lower back pain and feeling like not proper motion of joints in knee and hip joint what to do? thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 26 years old male away from exercise and up and down meals time sleeping late at night getting up late in the af...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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During my working hours when I put shoe its give me pain under the feet even I am not so fat.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
During my working hours when I put shoe its give me pain under the feet even I am not so fat.
Dear lybrate-user, commonest cause of foot pain is faulty foot wear. So if you have foot pain may be we need to find out what is wrong with your foot wear. You also need a diagnosis so that needs detailed evaluation and imaging to come to a diagnosis. Meanwhile you can wriggle your toes and move them often in office when you are just sitting after removing your shoes.
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I get back pain and its mostly alternative days. Though I know it's not gastric pain however I do have gastric problem. Can you let me know what can be the reason of pain.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I get back pain and its mostly alternative days. Though I know it's not gastric pain however I do have gastric proble...
Usually in young females, it's because of Vitamin D deficiency and calcium deficiency along with back muscles weakness. You need to strengthen your back muscles. Calcium and Vitamin D medicines will help.
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Every now and then my middle trap muscle is pulled just beneath the right shoulder, sometime beneath the left shoulder as well. And this happens more often in the winter, as a result I feel mild pain (sometime severe pain) and neck movement becomes difficult. Usually I take pain killer for this, but its isn't helping.

BPTh/BPT
Physiotherapist, Hyderabad
You should practice regular stretching exercise. With minimum of 10 repetitions 10 seconds hold and twice daily to start with. Focus should be on bending the arm front pushing your elbow to the opposite shoulder.
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I wants to tell you about my hand and arms pain problem. Last two months I am very much suffering from this problem I have already taken the more and more treatment but I am not feel the relief. Please tell me the solution of my this problem so that I can feel some relief in my body?

MBBS
General Physician, Mumbai
I wants to tell you about my hand and arms pain problem. Last two months I am very much suffering from this problem I...
For pain take tablet paracetamol 650 mg and Get your blood checked for CBC and follow up with reports and I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional.
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I am suffering from muscle cramps in my abdomen and chest since 5 to 6 years, Doctors told me to increase water intake, but I drink more than 2 litres of water daily then too I suffer from severe cramps, my age is 43, male and my weight is 73 kg, please help me out, this problem becomes more severe in winter.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from muscle cramps in my abdomen and chest since 5 to 6 years, Doctors told me to increase water intak...
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I am 25 years old. I have strong pain in left knee joint. I consulted a doctor .he told me for MRI. But not only told me for physiotherapy .but I am doing from last 1 month but there is no effect. Please suggest me something after watching my MRI report- MRI LEFT KNEE JOINT STUDY PROTOCOL : SAGITTAL : PD, GRE // CORONAL : STIR, T1W // AXIAL :T2 TSE FINDINGS : There is mild effusion in knee joint extending into suprapatellar and prepatellar recess. Femorotibial articular surfaces and joint space are normal. Visualised bones are normal in cortical outline and marrow signal intensity. Grade II signal change on PD images reaching upto capsular surface is seen in the posterior horn of medial meniscus. Lateral meniscus is normal in outline and signal intensity. Anterior and posterior cruciate ligaments are normal in course with normal parenchymal signal intensity. Quadriceps femoris tendon and patellar tendon are normal with normal signal intensity. Patella is normal in location. Patellar articular cartilage is normal in thickness, outline and signal intensity. Medial and lateral collateral ligaments are normal with no evidence of tear. Peri-articular and para-articular muscles reveal normal parenchymal signal intensity and well-preserved intermuscular fat planes. IMPRESSION: FINDINGS ARE SUGGESTIVE OF *GRADE II SIGNAL CHANGE IN POSTERIOR HORN OF MEDIAL MENISCUS. *MILD KNEE JOINT EFFUSION. PLEASE CORRELATE CLINICALLY.

BPTh/BPT
Physiotherapist, Ghaziabad
I am 25 years old. I have strong pain in left knee joint. I consulted a doctor .he told me for MRI. But not only told...
Hello according to your report your posterior meniscus is tear. You have to need knee braces to maintain knee in extension. Knee braces sote time v laga k hi sona. While walking donot give full weight. In physiotherapy session you take ultrasonic therapy for 12 mints on posteriorly of knee. Ift therapy for 15 mints posteriorly knee. In home you take ice or cold pack for 20 mints on back of knee. Take rest for 4 weeks. Because ligaments tear take 6-8 of healing time so do not bend your knee while sitting. Use western toilet.
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My mother is 50 years old and suffering from knee pain. How can I treat my mother?

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
My mother is 50 years old and suffering from knee pain. How can I treat my mother?
Id she has not had any injury to the knee then at this age it is most likely to be degenerative pathology. This needs to be confirmed with xrays. Blood investigation to rule out inflammatory arthritis may be required if there is family history of ra. The first line of management in degenerative knee pain is conservative with physiotherapy and pain control with over the counter simple analgesic.
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I am 25 year old student. When I sit by folding my leg after some time small pain occurs in my feet at left side of right leg.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 25 year old student. When I sit by folding my leg after some time small pain occurs in my feet at left side of r...
you should take acupressure therapy and take biochemic ferrum phos 3x+ calc phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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I feel pain below Knee while climbing stairs, doing squats or standing for a long time. I am suffering with this condition from last one month. Any cure?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I feel pain below Knee while climbing stairs, doing squats or standing for a long time. I am suffering with this cond...
Dear lybrate-user, namaskar, this seems to be the begining of osteoarthritis of your knee joints which is not curable. Because this is aging. You can not stop your car tyres to wear and tear. And you can't stopdegenerating your body. If you are living. Visit an orthopadic surgeon in your vicinity for proper assesment, management and guidance. Take care.
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Hi Age 38 height 5 ft 9 inch and weight 83, Which foods avoid if suffering from uric acid, feel little pain in knees 1st time in life no any injury or accident in life in knees and which fruits and food take to reduce uric acid if someone is pure vegetarian and without taking any medicine by natural way only by food control in natural way.

MBBS
General Physician, Cuttack
Hi Age 38 height 5 ft 9 inch and weight 83, Which foods avoid if suffering from uric acid, feel little pain in knees ...
1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2.Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6.Reduce weight if overweight 7. Take medicine after consulting physician.
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I am suffering from tears in my shoulder muscle (at joint) and having severe pain, particularly when exposed to cool condition like sleeping in a. C. Room, travelling in a. C. Car, etc. Please help

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
If you have pain in the shoulder torn muscles you must avoid using cold temperatures anywhere it is because of neuro sensory inhibition for pain you can have clinically repair the muscle permananently with good arthroscopy specialist and post rehabilitation or temporarily you can subsidise with analgesic on prescription and laser therapy or ift physiotherapy treatments for 2weeks wish you all good health regards.
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