Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Shiny Sanju

Physiotherapist, Delhi

Dr. Shiny Sanju Physiotherapist, Delhi
₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shiny Sanju
Dr. Shiny Sanju is a renowned Physiotherapist in Janakpuri, Delhi. You can meet Dr. Shiny Sanju personally at Mata Chanan Devi Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Shiny Sanju and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

C1 Janakpuri. Landmark: Near Mark Secondary School, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My age is 40 years old and I have problem in my back. I feel back pain. Please give me some advice to resolve this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
My age is 40 years old and I have problem in my back. I feel back pain. Please give me some advice to resolve this pr...
Hi thanks for your query and welcome to lybrate.You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Hello doctor When I do gym my leg fingers are automatically coming close and it's paining too much and when I swim more then 30mts that time also same pain ,can you please help me.

Occupational Therapy (OT)
Occupational Therapist
Ask Free Question
Hello doctor
When I do gym my leg fingers are automatically coming close and it's paining too much and when I swim mo...
Check for vitamin B12 / 6 deficit. Add by supplements. If your gym session overload then decrease duration. Add warm foamentation.

When I do some work I am getting so much of pain in my legs? so what can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
When I do some work I am getting so much of pain in my legs? so what can I do?
Hi thanks for your query and welcome to lybrate. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 28 year lod male and have backache for last two months. It is very painful for me. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I am 28 year lod male and have backache for last two months. It is very painful for me. What should I do?
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.

I am 26 year old and my question is I hava a suffering from pain in my hand. When I play a football. So what medicine I take?

BHMS
Homeopath
Ask Free Question
I am 26 year old and my question is I hava a suffering from pain in my hand. When I play a football. So what medicine...
That may be due to lack of proper nutrition. First try a healthy diet including vegetables, eggs, milk and other protein rich foods like legumes. Don't opt for vitamin tablets, supplementary foods and pain killers for minor issues.
2 people found this helpful

I have severe lower back pain. I cant bend nor do any work as it pains a lot. This has been going on since 3 weeks now. Took medicines but no effect. I also get bad catch on my legs behind my knees on calf if I stretch my legs. It gives me a lot of pain. Feeling sick all the time causing headaches too. Please help me get rid of this and lead a normal life as before.

MBBS, MS - Orthopaedics
Orthopedist
Ask Free Question
I have severe lower back pain. I cant bend nor do any work as it pains a lot. This has been going on since 3 weeks no...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
1 person found this helpful

Hello sir, My brother have De qwervein tenosynovitis in wrist, how it cure please help me.

DHB
Homeopath
Ask Free Question
Hello sir, My brother have De qwervein tenosynovitis in wrist, how it cure please help me.
Dear lybrate user de quervain's tendinosis may be caused by overuse. It also is associated with pregnancy and rheumatoid disease. It is most common in middle-aged women but men also suffer from it. Following measures will be helpful 1- avoid massaging 2- avoiding activities that cause pain and swelling. 3- take homoeopathic medicines they are very effective and safe in comparison to painkillers and steroids in such cases.

I am 31 yrs old & I have back pain from some time & I have also half brain paining in the month 2 to 3 times.Please do help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
Ask Free Question
Pl do have clinically examined by neuro musculoskeletal physiotherapist or neuro physician asap to rule out of cervical spondylitis and lumbo sacral spondylitis for pain do take ift and laser therapy for 12 days of 15 minutes duration each time
1 person found this helpful

What about stiffness in the mornings.please help sir.?

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back, knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am 21 years old, and I have pain in my back bone, what to do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist
Ask Free Question
I am 21 years old, and I have pain in my back bone, what to do?
Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance
1 person found this helpful

I am having severe leg pain after my delivery. The pain is getting worse during nights especially in the calf muscle. And also I am having edema in my legs.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
Ask Free Question
I am having severe leg pain after my delivery. The pain is getting worse during nights especially in the calf muscle....
Apply ice pack and hot pack and rest avoid long standing tk vit b12 and do calf stretching exercise if it work then ok otherwise tk physiotherapy treatment.

Doctor I have pain in my right knee please I have faced this problem many time when I do any quick activities than always its happened please suggest me medicine.

BAMS
Ayurveda
Ask Free Question
Doctor I have pain in my right knee please I have faced this problem many time when I do any quick activities than al...
* take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
1 person found this helpful

I am 25 year male. My full body is always in pain. What should I do?

BPTh/BPT
Physiotherapist
Ask Free Question
Hi Rule out your calcium ,vit.d3 deficiency , diabetes, and other metabolic disorders !! Do reply for private consultation and detailed treatment plan. Best wishes.

Dear doctor. I had a fracture near ankle with tibia bone and having a pop from 20 days what suggest me for calcium intake. I am taking one a tablet for calcium as advised by my doctor is there any other supplement to be used. Please reply.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
Ask Free Question
If you like you can have herbal origin preparations strengthening bones, one has to consume with milk, if interested may inform.
1 person found this helpful

Good Morning Sir/Mam, Myself Ravindra aged 46.3 days back for the first time i've undergone Sugar and Serum Bilirubin test. Sugar-112 (F) and 143 (PP. Bilirubin-2.4. Could you suggest me any precautions? Thank you.

MBBS, MD, Fellowship in Diabetes, Diploma in emergency medicine
General Physician
Ask Free Question
Good Morning Sir/Mam, Myself Ravindra aged 46.3 days back for the first time i've undergone Sugar and Serum Bilirubin...
Hello Ravindra ur blood sugar levels are normal. Bilirubin is increased for dat u have to maintain strict diet and bed rest. Dont eat oily spicy outside food. Only home made bland food n boiled water u hv 2 take. repeat sr. bilirubin direct indirect after 3 days and consult me in private. Follow up with me. Regards

Not able to sit for long time. what should I do?

BPTh/BPT
Physiotherapist
Ask Free Question
Not able to sit for long time. what should I do?
Hi learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.

I am getting muscle pains when i am doing exercise.

BPTh/BPT
Physiotherapist
Ask Free Question
I am getting muscle pains when i am doing exercise.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.

Hi, I am 31 years old lady last 2 or 3 month I filled very tiredness and my hair is falling too much and have filled continuously pain in my left leg so please, suggest me what would I do.

DHMS (Hons.)
Homeopath
Ask Free Question
Hi,
I am 31 years old lady last 2 or 3 month I filled very tiredness and my hair is falling too much
and have filled ...
Hi, tk homoeo medicines/ @ rhus tox 200-6 pills, thrice a day. @ wiesbaden 30-6 pills, thrice a day. Tk your meal on time, easily digestible. Avoid, caffeine, junkfood, cold intake. Ensure, sound sleep for 7 hrs. Tk care.
1 person found this helpful

Hey, so me and my boyfriend have sex and we use a condom and it hasn't broken or anything, is there still any chance of pregnancy ?

General Physician
Ask Free Question
Hey, so me and my boyfriend have sex and we use a condom and it hasn't broken or anything, is there still any chance ...
condoms prevent STD and also unwanted pregnancy only 98% of the time . there is still 2% chance of you to get pregnant even if you use condoms . but please use condom to prevent any STD .Take Care .Revert for any more questions .
1 person found this helpful
View All Feed