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I have pills long ago because it was so paining. I'm ignored some days but it was heavy paining so what type of I would take for immediately cure for this problem. And one more problems that my grandmother had legs paining she went to hospital but not cure she faced many problems what medicines she takes to cure immediately.
Whether it is winter temperatures dipping, a lower temperature caused due to rains or chills created by air conditioning, the moment our body experiences lower temperatures than it is comfortable with, various forms of aches crop up, esp. if you already have a condition or have been physically hurt.
Winters are typically associated with several types of body pains. Particularly, we’ve seen higher incidences of nerve – related pain, joint pains and vascular pains during the season.
Manage your pains by following these 6 tips:
1. Keep yourself warm: Needless to say, it’s extremely important to keep yourself warm when its gets uncomfortably cold. Clinical research has shown higher incidence of nerve – related, vascular pain and joint pains if your body is exposed to low temperatures for long periods. This is especially true if you are 60+ in age. So, dress appropriately with body warmers, sweaters and jackets
2. Keep yourself physically active: A colder weather reduces average activity levels. An average person walks up to 1,000 lesser steps when its cold. To avoid pain in knees and other joints, it’s especially important to keep up activity levels. Try and take out time for walking in the afternoons or evenings, even if it is inside your house or office.
3. Take care of your diet: It is important to ensure that your intake of Vitamin D, Calcium and Vitamin B complex is adequate. Make sure that your diet remains rich in dal, green leafy vegetables (Vitamin B complex), milk (Calcium) and cheese and egg yolk (Vitamin D).
4. Get enough exposure to sunlight: Lesser exposure to the sun causes Vitamin D deficiency during winters, which can result in fatigue, lethargy and general body pains. Make sure to get at least 15-20 minutes of sunlight exposure, ideally in the mornings around 9am to 10am.
5. Avoid the wrong foods: Actively manage your diseases like diabetes and hypertension to stay pain free. If you suffer from diabetes, make sure that you do not overeat foods with high glycemic index. If you suffer from hypertension, it is important to keep away from spicy and oily foods.
6. Get expert advice: Visit your pain specialist if your pains continue for more than 2 weeks. Be regular with your prescribed pain medications, but strictly avoid self-medication or overuse of painkillers. If you wish to discuss about any specific problem, you can ask a free question.
Joint pain is a very common problem with many possible causes - but it's usually a result of injury or arthritis.
1. Pain in just one joint like knee joint. It can be due to osteoarthritis. It is quite common in older people but it can sometimes affect younger people, especially those who are overweight or those who have had serious injuries to the joint in the past.
2. Pain in many joints, most commonly the hands, feet and wrists. It can be due to rheumatoid arthritis, psoriatic arthritis, viral infection that causes arthritis.
The knee joint is particularly vulnerable to damage and pain because it takes the full weight of your body
My problem is constipation for last 4 year, I couldn't satisfied in latrine and on my face pimples are last 4 year. Sometimes I feel back pain and hand pain. So what can I do? Please give me suggestions! Thanks.
SMy question is about the constant unbearable pain in her right hand with the constant pricking of needle (trying to find veing) by the nurse in one of the hospitals.
I am suffering from a big body pain by 2 days. I have back pain more than any parts and I have little bit pain while passing urine. And the urine colour is very yellow. Is this any main disease? Give a suggestion on this.
My grandmother is suffering from full body pain. It stop only if she takes injection or tablets but that is only for 4-5 hours relaxation. What should we do?
I feel very tired and my body is in hard pain from three days. And I have hard headache from today. Please give me a best prescription and allopathic medicines.
Even with all the high tech medical options available, a simple ice application can still be one of the more effective, proven methods to treat a sore back or neck.
Ice is typically most effective if it is applied soon after an injury occurs, or after any activity that causes pain or stiffness.
Ice can also be very helpful in alleviating postoperative pain and discomfort.
While any form of applying cold to the injured area - such as a bag of ice wrapped in a towel or a commercial ice pack - should be helpful.