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Dr. Shekhar Tanwar - Ayurveda, Delhi

Dr. Shekhar Tanwar

B.A.M.S

Ayurveda, Delhi

10 Years Experience  ·  200 at clinic
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Dr. Shekhar Tanwar B.A.M.S Ayurveda, Delhi
10 Years Experience  ·  200 at clinic
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Dr Shekhar Tanwar, Director, Satyog Ayurveda is practicing Authentic Ayurvedic treatments in Rohini for around 7 years now. He at Satyog has helped more than 10,000 patients in getting ba......more
Dr Shekhar Tanwar, Director, Satyog Ayurveda is practicing Authentic Ayurvedic treatments in Rohini for around 7 years now. He at Satyog has helped more than 10,000 patients in getting back from various ailments with 100% ayurvedic medicines. Satyog Ayurveda is dedicated for the cause of Authentic Ayurveda. Now you can book an instant appointment with Dr. Shekhar Tanwar on Lybrate.com
More about Dr. Shekhar Tanwar
Dr. Shekhar Tanwar is a renowned Ayurveda in Rohini, Delhi. He has had many happy patients in his 10 years of journey as a Ayurveda. He has completed B.A.M.S . You can meet Dr. Shekhar Tanwar personally at Satyog Ayurveda in Rohini, Delhi. Book an appointment online with Dr. Shekhar Tanwar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.A.M.S - Delhi university - 2008
Languages spoken
English
Hindi

Location

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Satyog Ayurveda

F-2/85, Sec - 11, Near Balaji Mandir, RohiniDelhi Get Directions
200 at clinic
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The area around my mouth is dark as compared to other portion of my face. I want even skin tone. How to get rid of it? Is it pigmentation problem?

BAMS
Ayurveda, Ambala
The area around my mouth is dark as compared to other portion of my face. I want even skin tone. How to get rid of it...
Dear , follow these important tips to get even skin tone : * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & near the mouth area leave it for 15 minutes. It brightens the skin and lower melanin content. *• Apply one teaspoon of honey for 20 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply it on face for 15 minutes then rinse off it with water .
1 person found this helpful
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I have many grey hairs. Sir/mam how can I get rid of this? I have used many hair dies but there is no permanent effect.

BHMS
Homeopath, Delhi
I have many grey hairs. Sir/mam how can I get rid of this?  I have used many hair dies but there is no permanent effect.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. Add more vitamin rich food to your diet. Avoid stress and anger. Cut down the use of hair spray, hair gel. Take homoeopathic medicine lycopodium 200 (4 drops in little water) thrice a day for 7 days and revert.
2 people found this helpful
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Hi, I am battling against my weight and I find it quite difficult to avoid foods and limit calories thereby as because I am an ultimate foodie. What should I do? Please advise.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Hi, I am battling against my weight and I find it quite difficult to avoid foods and limit calories thereby as becaus...
Hello Lybrate user, We have a  diet  which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way. There are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of excess weight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. But, before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through Lybrate.
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What is the reason of high bp in young adults of 18 years age, is there any kidney related issue involved. I am 18 years having 150/85 bp.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
What is the reason of high bp in young adults of 18 years age, is there any kidney related issue involved. I am 18 ye...
There are so many reasons of high BP. You should check up your BP continuously for three days and send me the repirt. Call back for further discussion.
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I am facing an anxiety issue doctor I think a lot my mind keeps on thinking something or the other. I soon get excited and soon get depressed. I feel something near my heart. What should I do or wat medication you recommend to me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I am facing an anxiety issue doctor I think a lot my mind keeps on thinking something or the other. I soon get excite...
Anxiety may be due to many reasons Have a proper sleep of 6-8 hrs Drink Milk with haldi at bed time Meditate Meet with friends Go for outing Develop some habit Don’t sit idle keep yourself busy For medicines please consult privately Wish you good health.
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Brain Stroke - Things You Must Know!

MBBS, MD - Internal Medicine, Fellow In Pain Management, DM - Neurology
Neurologist, Delhi
Brain Stroke - Things You Must Know!

A brain stroke can affect anyone at any point of time when the supply of blood to the brain is interrupted. It can threaten major physical functions and can prove to be fatally dangerous at times. The brain stem which is placed right above the spinal cord controls the breathing, heartbeat and levels of blood pressure. It is also in charge of controlling some elementary functions such as swallowing, hearing, speech and eye movements

What are the different types of strokes?
There are three main kinds of stroke: ischemic strokes, hemorrhagic strokes and transient ischemic attacks. The The most common type of brain stroke is the ischemic stroke is caused by narrowing or blocking of arteries to the brain, which prevents the proper supplyof of blood to the brain. Sometimes it so happens that the blood clot that has formed elsewhere in the body have travelled via the blood vessels and has been trapped in the blood vessel which provides blood to the brain. When the supply of blood to a part of the brain is hindered, the tissue in that area dies off owing to lack of oxygen. The other variant of brain stroke is termed as hemorrhagic stroke is caused when the blood vessels in and around the brain burstor or leak. Strokes need to be diagnosed and treated as quickly as possible in order to minimize brain damage.

What are the common symptoms of a brain stroke?
The symptoms of the brain stroke are largely dependent on the area of the brain that has been affected. It can interfere with normal functioning, such as breathing and talking and other functions which human beings can perform without thinking such as eye movements or swallowing. Since all the signals from the brain as well as other parts of the body traverse through the brain stem, the interruption of blood flow often leads to numbness or paralysis in different parts of the body.

Who is likely to have a stroke?
Anyone is at a risk of developing brain stroke although ageing is directly proportional to the risk of having a stroke. Not only that an individual with a family history of brain stroke or transient ischemic attack is at a higher risk of developing stroke. People who have aged over 65 accounts for about 33 percent of all brain strokes. It is important to point here that individuals with high blood pressure, high blood sugar, cholesterol, cancer, autoimmune diseases and some blood disorders are at a higher risk of developing brain stroke.

There are a few factors which can increase the risk of developing stroke beyond any control. But there are certain lifestyle choices as well which aids in controlling the chances of being affected by stroke. It is crucial to refrain from long-term hormone replacement therapies as well as birth control pills, smoking, lack of physical activity, excessive use of alcohol and drug addiction. A brain stroke is a life-threatening medical condition, and when an individual has symptoms that resemble that of stroke, it is crucial to seek immediate medical help.

Treatment for stroke:

  • Treatment depends on the type of stroke.
  • Ischemic strokes can be treated with 'clot-busting' drugs.
  • Hemorrhagic strokes can be treated with surgery to repair or block blood vessel weaknesses.
  • The most effective way to prevent strokes is through maintaining a healthy lifestyle.

What is TPA?
TPA is a thrombolytic or a “Clot Buster” drug. This clot buster is used to break-up the clot that is causing a blockage or disruption in the flow of blood to the brain and helps restore the blood flow to the area of the brain. It is given by intravenous (IV). This can be given only within 45.5 hrs of the onset of symptoms

Time is brain

Remember Every second Loss means brain cells die.

Rush to the nearest Stroke Centre whenever you experience such symptoms.

You can save the brain cells dying if you reach within 45.5 hrs by the CLOT BUSTER. 

Endovascular procedures:
Another treatment option is an endovascular procedure called mechanical thrombectomy, strongly recommended, in whichtrained  trained doctors try  removing a large blood clot bysending sending a wired-caged device called a stent retriever, to the site of the blocked blood vessel in the brain

Stroke prevention:
The good news is that 80 percent of all strokes are preventable. It startswith with managing keyrisk risk factors, including 

More than half of all strokes are caused by uncontrolled hypertension or high blood pressure, making it the most important risk factor to control. 

Rehabilitation:
The best way to get better after a stroke is to start stroke rehabilitation ("rehab"). In stroke rehab, a team of health professionals works with you to regain skills you lost as the result of a stroke. If you wish to discuss about any specific problem, you can consult a neurologist.

2369 people found this helpful

How to Sleep Better?

MSc
Dietitian/Nutritionist, Lucknow
How to Sleep Better?

How to sleep better: Resting well is extremely crucial for the overall functioning of our body. Without a proper sleep, the body can’t perform its functions well. Thus, sleep deprivation can lead to various health-related issues. It is important that you get a proper and undisturbed sleep of about 7 to 8 hours every night. 

How to sleep better: Here are tips on how to sleep better: 

If you feel that you are not getting a proper sleep, here are things that you can do: 

• Follow a sleep schedule: Go to sleep at the same time every day and wake up at the same time. Make a schedule and try to stick to it. This is one of the best tips on how to sleep better. 

Online nutritionist, weight loss centre, diet plan, weight loss diet, diabetic food 

• Avoid napping: Naps can make it harder for you to sleep at night. If you still wish to nap in the afternoon, do not take a nap for more than 30 minutes. Online nutritionist, weight loss centre, diet plan, weight loss diet, diabetic food 

• Eating and drinking habits: Avoid heavy meals at night. Prefer lighter meals. Avoid drinking coffee as well. Do not eat anything at least an hour before going to bed. Also drink lesser water after evening. Online nutritionist, weight loss centre, diet plan, weight loss diet, diabetic food 


• Make a bed time ritual: Make a before bed time schedule for yourself. In this ritual, do the things that will you to sleep better. Switch off your mobile phone. You can read a book before going to sleep. Or you can meditate. Plan a healthy bedtime routine for yourself and follow it every night. This is one of the best tips on how to sleep better. Online nutritionist, weight loss centre, diet plan, weight loss diet, diabetic food 

How to sleep better: Diet and foods Diet also plays an important role when it comes to sleeping better and curing insomnia. Here are some foods that you can eat for a better sleep and curing insomnia: 

Foods that treat insomnia: • Almonds • Whole grains • Chamomile tea • Legumes • Leafy green vegetables • Milk • Bananas

Is there any way to prevent coming of grey hair? And blacken the few grey hair which already came up?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Is there any way to prevent coming of grey hair? And blacken the few grey hair which already came up?
While you can't really prevent or reverse graying, there may be simple steps you can take to avoid premature graying. low B12 levels can cause lessening of hair pigments.
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