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Dr. Sheelu Sharma

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

12 Years Experience
Dr. Sheelu Sharma BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
12 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sheelu Sharma
Dr. Sheelu Sharma is a trusted Physiotherapist in Madhu Vihar, Delhi. She has been a practicing Physiotherapist for 12 years. She is a BPTh/BPT, MPTh/MPT . She is currently associated with Kaushik Phyiotheray & slimming Center in Madhu Vihar, Delhi. Book an appointment online with Dr. Sheelu Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - itInder Prasth Medical College Delhi - 2005
MPTh/MPT - Inder Prasth Medical College Delhi - 2010
Languages spoken
English
Hindi

Location

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No. 2B/80, Ground Floor, Back Side, Near Malik Medico, Ramesh NagarDelhi Get Directions
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I am 19 years old male and I have a pain in my back bone, I used all creams and try all medicines but I can't get relief with my pain, can you suggest me any medicine or cream to remove my back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old male and I have a pain in my back bone, I used all creams and try all medicines but I can't get rel...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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When I was doing warm-ups for volleyball practice, I did something to my leg. I was trying to stretch my legs as far as I could and when I shifted my weight from side to side, I got bad pains in my thighs. I either over stretched it or I stressed my thigh muscles. Whenever I try to bend I get bad pains and I can barely stand up. I've tried massaging because I've been known to get knotted muscles. But it's really painful and I've been doing it often. I also got a heat pad, iced my thighs, and now I'm wearing different braces. I don't know if it's temporally gonna be in pain or I messed up my leg. I am almost seventeen and female. I'm not super heavy, but I'm somewhat short (110 Ib, 5.3)

MBBS, MS - Orthopaedics
Orthopedist, Delhi
When I was doing warm-ups for volleyball practice, I did something to my leg. I was trying to stretch my legs as far ...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 53 years Old. My right hand bones are very weak and I can not write proper hand writing when I write on not book then pain in my hand and I suffer very difficulty to write. I want best medicine for strong my hand bones.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 53 years Old. My right hand bones are very weak and I can not write proper hand writing when I write on not book...
This could be writer's cramp. Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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While playing badminton seems I have got an ankle sprain. I am having pain for last 10 days. The pain happens randomly either side of ankle. I have applied many balm like voilin, rumalaya, ayurvedic arnica but no relief. I have a badminton tournament this week. Please suggest some work around to reduce pain at least for few days.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
While playing badminton seems I have got an ankle sprain. I am having pain for last 10 days. The pain happens randoml...
Hi lybrate-user! thanks for seeking help from us please show an orthopedics doctor who may assess the ankle joint for any minimal sprain, its best generally to use elastic support or anklet, do hot fermentation and take a short course of anti inflammatory drugs, avoid sport for 7 days or walking without ankle protection. Rest promotes healing and for partial strains of ligaments around ankle, an elastic protective support for some immobilization is very necessary to avoid a lingering pain afterwards. So see a doctor soon thanks
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I am feeling pain my left hand since last 3 months what can I do for it please tell me about it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am feeling pain my left hand since last 3 months what can I do for it please tell me about it.
Do take tens therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I am 15 years old boy. 1 month ago during playing basketball hit my thumb and it cause ligaments problems in my thumb. I can't stretch my thumb it cause pain due to ligament problem tell me a solution for this for stronger ligaments.

BHMS
Homeopath, Gandhinagar
I am 15 years old boy.
1 month ago during playing basketball hit my thumb and it cause ligaments problems in my thumb...
Hello, Arnica montana 200 dose 10 drops morning 10 at night in half cup Luke warm water Will help you do 5 days.
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I am 37 years old suffering with a problem by name" limb girdle muscular distrophy" can I get any advice about this disease.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 37 years old suffering with a problem by name" limb girdle muscular distrophy" can I get any advice about this d...
Myopathy is usually a progressive disorder but sometimes it is self arrested. Do physiotherapy to prevent contractures & deformities. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Following may help inj dinabol 25 mg im weekly x 6wks. You will need other supportive medicines also. This disease does not affect the intelligence of the patient use your intelligence. You can work on computer etc. Keep your moral up. Keep me informed of your progress & follow up. God bless you.
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More peran m bhot dard raha t hai bhot ilaj karvuo par more dard nvdhiu bvmai bhout

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
More peran m bhot dard raha t hai bhot ilaj karvuo par more dard nvdhiu bvmai bhout
You should take acupressure treatment and take biochemic kali mur 12x + mag phos12x 4 tab each thrice a day with warm water and take it 5 day's
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I am suffering from burns in the bottom part of the feet what can I do in the house. What is the reason?

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from burns  in the bottom part of the feet what can I do in the house. What is the reason?
Hi it is possible to prevent neuropathy in your feet. Here are some tips to help you live a healthy lifestyle and prevent damage to the nerves in your feet: +rule out diabetes, vitamin b12 +eat plenty of whole grains, vegetables, fruits, and lean protein. +exercise regularly. Avoid excessive alcohol consumption. +be aware if you are sitting or standing in a cramped position; move around or shift often. +avoid repetitive motions; if possible, change your routines. For example, swim one day and run the next. +discuss new diets and exercise programs with your doctor first. Best wishes.
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I have problem of sleeping I can't get sleeping and even when I get I feel bad dreaming after few hours I wake up with tire, back pain especially upper backbone, depression, low enjoy, and so many abnormal. I went whole body scanning check up I got thyroid TSH so what is your consultancy of medicine as well as food.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem of sleeping I can't get sleeping and even when I get I feel bad dreaming after few hours I wake up wit...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 48 years old having little back pain and feeling chest discomfort some time . What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 48 years old having little back pain and feeling chest discomfort some time . What should I do.
Aviod toward bending and lifting weight. Do hot fermentation and stretching exercises and avoid computer work do neck isometric exercises if back pain is in thoracic spine otherwise a chest x-ray.
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My body is paining and eyes also paining when I wake up early in morning and mostly stomach disease.

BPTh/BPT
Physiotherapist, Mumbai
My body is paining and eyes also paining when I wake up early in morning and mostly stomach disease.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I suffer from back pain. And only one part keeps on paining. Not the both side. N the pain starts in my back n goes till my toe.

BHMS
Homeopath, Sindhudurg
I suffer from back pain. And only one part keeps on paining. Not the both side. N the pain starts in my back n goes t...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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I have a friend he has a back pain it increase by riding his bike what are probable outcomes if he continues so and what are preventive measures to be taken.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have a friend he has a back pain it increase by riding his bike what are probable outcomes if he continues so and w...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I am suffering from severe back pain due to muscle tightness in legs and calf muscles. Pain in shoulders as well.

BHMS
Homeopath, Faridabad
I am suffering from severe back pain due to muscle tightness in legs and calf muscles. Pain in shoulders as well.
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) (also keep doing physiotherapy simultaneously which relieves your muscular stiffness and pain).
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I'm suffering from desiccation of disc and annual tear. Pain is unbearable. Doctor suggested for surgery. Is it safe?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm suffering from desiccation of disc and annual tear. Pain is unbearable. Doctor suggested for surgery. Is it safe?
Surgery on spine should never be done in haste. Requires detail examination and investigation investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My ankle was break last month and the fracture is remove now but my veins are pack because lack of movement and my leg movement is slow what should I do.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Just only one month has passed. Total recovery time is about 6-12 month. Sometimes you may have little pain and stiffness nothing to do.
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Why girls have so much of stomach ache and back pain during the time of mensuration?

MD - Medicine, MBBS
General Physician, Kangra
Why girls have so much of stomach ache and back pain during the time of mensuration?
it is basically hormonal. estrogen and progesterone cause uterine congestion as well congestion of other organs of the body ...with the loss of progesterone support bleeding occurs
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I fell down from my bike. My right hand is unable to move straightly. Checked x ray and ct scan. Both are ok. No problem. But i am to unable to move straightly.

BHMS
Homeopath, Sindhudurg
I fell down from my bike. My right hand is unable to move straightly. Checked x ray and ct scan. Both are ok.
No prob...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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Sir I am facing some problem my esr level is 24 and my wbc is 11400 nd I am also facing problem of gas all the time and having back pain very much and when I use staircase I face problem of knee pain pls suggest me is there any kind of problems in my body.

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Nanded
Sir I am facing some problem my esr level is 24 and my wbc is 11400 nd I am also facing problem of gas all the time a...
Prity, Reduce your weight by 10kg...try following treatment... Cap. Rabemac DSR one before breakfast for 15days... Cap. Mactotal one in afternoon for 15 days...
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