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Dr. Sheelu Sharma

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

13 Years Experience
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Dr. Sheelu Sharma BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
13 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sheelu Sharma
Dr. Sheelu Sharma is a trusted Physiotherapist in Ramesh Nagar, Delhi. She has been a practicing Physiotherapist for 13 years. She is a BPTh/BPT, MPTh/MPT . She is currently associated with Kaushik Phyiotheray & slimming Center in Ramesh Nagar, Delhi. Book an appointment online with Dr. Sheelu Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - itInder Prasth Medical College Delhi - 2005
MPTh/MPT - Inder Prasth Medical College Delhi - 2010
Languages spoken
English
Hindi

Location

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Kaushik Phyiotheray & slimming Center

No. 2B/80, Ground Floor, Back Side, Near Malik Medico, Ramesh NagarDelhi Get Directions
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Common Treatment Options For Back Pain

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Common Treatment Options For Back Pain

Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

The most basic measures to cure your lower back pain are exercising well, eating healthy and maintaining a good body posture at all times. Here are some of the common treatment options for reducing back pain.

Spinal Manipulation: It refers to an ancient form of therapy in which your back pain is treated externally. This form of treatment is quite similar to a massage treatment and helps to relax the muscles in the lower back area, thereby reducing the pain. It is usually done by osteopathic physicians, chiropractors, occupational therapists and physical therapists.

Neurostructural integration technique (NST): The main role of this type of treatment is to naturally reset the affected area of the body in order to allow it to regain its normal form. The results usually begin to appear after at least 2 sessions of the therapy and the effects are long lasting in nature.

Acupuncture: This is an old technique which uses small needles at strategic locations on your skin. The main aim of the acupuncturists is to re-balance the flow of energy in your body and to ensure that you have an optimal level of energy in all parts of your body. This in turn helps to regain the normal state of your lower back if the right points on the body are targeted.

Other measures: Some preventive measures which ensure that the lower back pain does not recur are as follows:

  1. Keep your spine straight and posture correct
  2. Avoid excessive bending, stretching or weight lifting
  3.  Avoid heavy physical activities like sprinting
  4. Regular and light exercising
3785 people found this helpful

Hi Dr. my name is sahil. I have been struggling with back pain fornmore then a year. What do I do to reduce it. please help.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi Dr. my name is sahil. I have been struggling with back pain fornmore then a year. What do I do to reduce it. pleas...
Hi lybrate-user here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them. Take care.
2 people found this helpful
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sir good evening my brother whose age is 20 is getting mild back pain and itchy sometimes from a week towards his right side of body. And he has legs and hands pains. And everything is fine. His brain and etc are normal. Why this pain he is getting. What is the reason for it.

BPT, BPTh/BPT
Physiotherapist, Delhi
sir good evening my brother whose age is 20 is getting mild back pain and itchy sometimes from a week towards his rig...
U had not mentioned what aggrevates his pain.- precautions avoid heavy weight lifting avoid jerky mov to spine apply contrast bath to releive pain maintain erect posture while working avoid prolonged sitting check for vit d, b12 deficiency also. Proper assesment can only tell exact cause of pain by physiotherapist.
1 person found this helpful
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I have a problem of back pain. Iys paining since two days. I use euthoria paste but nothing happen.

MPT, BPT
Physiotherapist, Noida
I have a problem of back pain. Iys paining since two days. I use euthoria paste but nothing happen.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching
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Am suffer from diabetes from diabetes from last two years, joined pain problems in my knee.

MPT, BPT
Physiotherapist, Noida
Am suffer from diabetes from diabetes from last two years, joined pain problems in my knee.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 19 year old and I have problem of legs I can play cricket my pain is very hasty so what can I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 19 year old and I have problem of legs I can play cricket my pain is very hasty so what can I do?
You should take acupressure therapy and take biochemic mag phos 12x 4 tab thrice a day with warm water and take it 5 days
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I injured my leg slightly no blood but there is a painless clot or lump on the front of my leg below the knee and it is persisting as it is from 2 months.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I injured my leg slightly no blood but there is a painless clot or lump on the front of my leg below the knee and it ...
as long as you dont have pain you dont have to worry too much about it. it could be an organised haematoma which may resolve spontaneously
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you was able to run 100 metres in 13 sec but now my knee gets pain while running. What should I do to overcome that?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
you was able to run 100 metres in 13 sec but now my knee gets pain while running. What should I do to overcome that?
Lybrate-user, iits purely muscular pain please do quadriceps and hamstring strengthening exercise for 3 month. Thanks
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I am 45 yrs. Female and have knee problem, gas problem, blood cerculation. What I could do?

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
Hi, pravasini, this is right time to consult your family ayurveda dr, as your wt just puting on, with knee joint pain, as your health can suck your huby's n kids productive time your Dr. May guide you for routine blood investigations for sugar, cholesterol, thyroid, n ecg n knee x ray till then have lot of buttermilk warm, add progressive healthier habits like walk/yoga/swim. Ayurveda shares for such cases to detox in or before coming rainy season by basti therapy n rasayan therapy will boost you in all sense.
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