Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Sheelu Sharma

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

14 Years Experience
Book Appointment
Call Doctor
Dr. Sheelu Sharma BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
14 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sheelu Sharma
Dr. Sheelu Sharma is a trusted Physiotherapist in Ramesh Nagar, Delhi. She has been a practicing Physiotherapist for 14 years. She is a BPTh/BPT, MPTh/MPT . She is currently associated with Kaushik Phyiotheray & slimming Center in Ramesh Nagar, Delhi. Book an appointment online with Dr. Sheelu Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - itInder Prasth Medical College Delhi - 2005
MPTh/MPT - Inder Prasth Medical College Delhi - 2010
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Sheelu Sharma

Kaushik Phyiotheray & slimming Center

No. 2B/80, Ground Floor, Back Side, Near Malik Medico, Ramesh NagarDelhi Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Sheelu Sharma

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

HI, I am suffering from writers cramp. Physiotherapist said that the treatment will cost 7000 rupee per month and treatment will take upto 7 month but I can not afford it. I am a student and this is my important educational year so I need to be cured as quick as possible with a good and affordable treatment. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Fellowship in Medical Cosmotology and lasser
Ayurveda, Thrissur
HI, I am suffering from writers cramp. Physiotherapist said that the treatment will cost 7000 rupee per month and tre...
Writer’s cramp can be treated by proper Ayurvedic medicines. It is not much expensive. First of all, mere physiotherapy will not cure your condition. As it is caused by the changes in signals, coming from brain to muscles. We should take internal medicines to correct the root cause of this conditions. Please let me know about your symptoms, whether you have problems only during writing or holding pen? Or you have cramps and difficulty in wrist movements? Based on your symptoms, we can take medicines internally, apply oil externally to reduce muscle stiffness and improves muscle contraction and also do certain exercises. Don’t worry it is a curable condition.
1 person found this helpful

I go for running daily. But I am facing some difficulties. Above the feet a small pain occur due to which I am facing difficulty in running. Please tell me some solution.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I go for running daily. But I am facing some difficulties. Above the feet a small pain occur due to which I am facing...
Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water.

My mother in law is Suffering from Varicose vein. diagnosed recently. Pain in back of knee. I read about apple cider vinegar application on varicose vein which can reduce pain. Can you please suggest some specific brand of it so that I can buy and also some other home remedies also.

MBBS, MS - General Surgery, Diplomate of National board in Surgical Oncology
General Surgeon, Kolkata
My mother in law is Suffering from Varicose vein. diagnosed recently. Pain in back of knee.
I read about apple cider ...
Hi lybrate-user the treatment of varicose vein is surgery unfortunately there aint any medication as such. The salves or ointments practically does not help for milder degrees of varicosty stockinettes or sclerotherapy both may suffice. Hope your doctor has discussed all this with you.

I am old 22 years old man and backache for last 4 month. What should I do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am old 22 years old man and backache for last 4 month. What should I do? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful

I am 24 years old. I have back pain in my hip. From past 4 days. I had pain killer (combiflam) but after few hours it comes back. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 years old. I have back pain in my hip. From past 4 days. I had pain killer (combiflam) but after few hours it...
Do hot fermentation and rest apply pain relief ointment. After relief do stretching exercise of back and legs. Avoid long sitting if it work then ok otherwise physiotherapy treatment.

I am 50 years male. For the last 1 year I have a pain in the ankle of my left leg on the upper side. Sometimes it pains when I stand up and I become disbalanced. The pain also occurs when I walk and lie down. The pain automatically stops after some time. I do not have blood sugar or blood pressure. I am physically fit and have no difficulties in running. I do not take any other medicine. What is the cause of this pain? What medicine should I take or what exercise should I do?

BPTh/BPT
Physiotherapist, Kota
Leg exercise kijiye daily I hope you will fit and fine Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
1 person found this helpful

Tennis Elbow - How To Prevent It?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Tennis Elbow - How To Prevent It?

Tennis elbow is a condition, which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities.

Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis elbow:

  1. Staying in good physical shape overall tones your body and strengthens your muscle groups, thus reducing the likelihood of tennis elbow.
  2. It is also important that the physical activities, which are performed by you are done using proper technique as otherwise undue strain might cause unnecessary discomfort and pain.
  3. You should try strengthening the muscles in your shoulder, arm and upper back to reduce the stress your elbow undergoes during physical activity.
  4. In a sports player in cricket or in tennis players, it occurs with repetitive stress on structures with continued faulty technique. So, in order to prevent tennis elbow specially in players, it is very important to know correctly gripping of a racket or cricket bat or playing a particular stroke.
  5. Using a counterforce brace for activities, which include twisting or grasping of the arm can also help. The use of a counterforce brace is to distribute the pressure throughout the arm, which reduces the stress on the elbow. The brace is highly recommended for people who are likely to develop tennis elbow. One should consult a doctor before opting for a counter brace. 

However, it is not a substitute for rehab exercises. If repeated arm movements or certain physical activities are causing discomfort or pain in the elbow region, check for alternative ways of performing the task. If you have taken up tennis, cricket or golf as a sport, it is highly recommended that you take proper lessons in technique as these sports involve twisting and grasping your arm, which can cause injuries if you do not follow proper techniques. Also keep in mind to choose sports equipments which are at par with your physical fitness, flexibility and strength.

For daily activities, take a note of the activities, which involve putting stress on your elbows. In such instances follow techniques or different ways to perform the tasks, which will put minimum stress or pressure on your elbows. Also, Apart from strengthening the extensor muscle group, it is also important to stretch those muscles to offload the pressure developed during particular task. Hold extensor group for 30 sec at a time on a stretch, 10 repetitions twice a day will definitely prevent the person who involved in job which requires tight gripping, wrenching, shaking, wrist extension and a lot of writing. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

2246 people found this helpful

My mother has every early morning she is struggle on leg pain and upper knees, all leg neuro have more pain she cannot fold leg usually. Please advice for treatment and which food are took must. Thanks.

BAMS, YIC, DEC
Ayurveda, Bangalore
My mother has every early morning she is struggle on leg pain and upper knees, all leg neuro have more pain she canno...
First of all test for uric acid levels in the body along with rh factor, she can try janu basthi ayurvedic treatment for permanent relief.
2 people found this helpful

I am a 22year male and I suffering from back pain for several months and cold what I want to do doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I am a 22year male and I suffering from back pain for several months and cold what I want to do doctor.
For your problem. Take green leafy vegetables more and more which is easy to digest. Do not eat fast food, junk food, spicy food, oily food, rice, potato etc which are heavy to digest. Take more water 3 litres in a day. Manage the stress and anger. Take milk with turmeric powder. Do not travel outside speciallly in winter and cold atmosphere.
View All Feed

Near By Doctors

92%
(18 ratings)

Dr. Gaurav Mohan

MPTh/MPT, BPTh/BPT
Physiotherapist
Physio Hut, 
300 at clinic
Book Appointment
91%
(10 ratings)

Dr. Aneeta Verma

Wellness Diploma, MBA (Healthcare), BPTh/BPT, Post Graduate Specialization In Preventive Health Care
Physiotherapist
Eva Physiotherapy & Wellness Clinic, 
300 at clinic
Book Appointment
87%
(10 ratings)

Dr. Natasha Khanna

BPTh/BPT, Lyallpur Khalsa College, Jalandhar;Capri institute of manual therapy, Fellowship In Cardiac Rehabilitation, CAPRI, DELHI, Eploris, Eploris
Physiotherapist
Aarogya Physiotherapy & Rehabilitation Centre, 
300 at clinic
Book Appointment
89%
(22 ratings)

Xcell Physiocare

MSPT (Master of Physical Therapy)
Physiotherapist
Xcell Physiocare, 
300 at clinic
Book Appointment
85%
(40 ratings)

Total Healthsums

Physiotherapist
Total Healthsums, 
300 at clinic
Book Appointment
87%
(10 ratings)

Dr. K.K. Kant

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
KALP Physiotherapy Clinic, 
300 at clinic
Book Appointment