Dr. Sheelu Sharma

It might be of planrtar fasciitis do consult neuro physio and have ift and ust for 12 days course followed by ankle strenghening exercise.

You should take Acupressure therapy and take Biochemic Mag phos 200x +Calc phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.

Hello Mr Roy. Pain in the back may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdomen and pelvic internal organs, and the skin around the lumbar area. Pain in the upper back may be due to disorders of the aorta and spine inflammation. Do back exercises which will make your muscles relaxed.Take Arnica mother ticture 10 drops in a glass of water and drink it twice in a day. Let me know. Regards.

Do not try home remedies, visit physiotherapist for proper treatment, swd and inferential therapy helps in reducing pain fast. Go for physiotherapy treatment.

dear ritika let me know about the medications you had taken in past. also about the duration of your backpain, and the location exactly.

You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days

Calsivita syrup 1spoonful 3 times daily Muscuheal oil 2 times daily hypericum 200 + arnica 200 4pills 3 times daily.

take RHUS TOX 30inglobules 4-6pills thrice daily for 7 days and consult after taking medicine thanks

Hello,you can take homoeopathic medicines 1. Rhus Tox 30 ( 4 drops in little water) and take it three times in a day for a week and 2.Kof Aid syrup ( Bakson's) ( 1tbs) thrice a day with lukewarm water for a week and revert.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.