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Dr. Sheelu Sharma

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

12 Years Experience
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Dr. Sheelu Sharma BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
12 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sheelu Sharma
Dr. Sheelu Sharma is a trusted Physiotherapist in Madhu Vihar, Delhi. She has been a practicing Physiotherapist for 12 years. She is a BPTh/BPT, MPTh/MPT . She is currently associated with Kaushik Phyiotheray & slimming Center in Madhu Vihar, Delhi. Book an appointment online with Dr. Sheelu Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - itInder Prasth Medical College Delhi - 2005
MPTh/MPT - Inder Prasth Medical College Delhi - 2010
Languages spoken
English
Hindi

Location

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Kaushik Phyiotheray & slimming Center

No. 2B/80, Ground Floor, Back Side, Near Malik Medico, Ramesh NagarDelhi Get Directions
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I am 25 year's old but i am getting back pain at the bottom during bike driving why?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 year's old  but i am getting back pain at the bottom during bike driving why?
Apply pranacharya restopain oil or prasarini oil on your affected part then massage it and give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. And mahayograj guggul 1-1 tab twice a day. Avoid tea coffee. Fermented food. Junk food. Spicy food. Do exercises and pranayama early morning. Avoil alcohol consumption.
1 person found this helpful
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I injured my pectoral major muscle and if you could give me the home solution please!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do apply hot and cold water fomentation for thrice a day for 15 minutes duration each time for first 48 hours of mild pain if still persisting after this hours do consult orthopaedician or sports medicine rehab specialist best wishes.
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I am very often getting joint pain in my leg. I am aged 69 years with active work. Please suggest the treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am very often getting joint pain in my leg. I am aged 69 years with active work. Please suggest the treatment.
Heat fermentation twice a day and avoid long standing do knee exercises like quadriceps slr if it work then ok others wise tk physiotherapy treatment must for you and calcium supplements.
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I am 19 year old and I have a back bone pain what can I do now for relief. Pls answer.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 19 year old and I have a back bone pain what can I do now for relief. Pls answer.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am Naliniben Gandhi 71year old. I was pain in right foot. I have surgery in foot. My biopsy report is sarcoma. Please give me advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am Naliniben Gandhi 71year old. I was pain in right foot. I have surgery in foot. My biopsy report is sarcoma. Plea...
Do take laser therapy for pain relief for 10 days followed by mobilisation exercise from neuro physiotherapist best wishes.
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I have all tmj related problems including neck pain and upper back pain. Sometimes I feel difficulty in breathing and when shake my head towards back side I listen a clicking sound from my right side of jaw and from my neck. Now I think this all problem is due to my bad posture because whenever I do postural correction exercises I feel all the symptoms of tmj are being vanished. What do you think about this matter and what should I do? Please help me.

BSc
Ayurveda, Ujjain
I have all tmj related problems including neck pain and upper back pain. Sometimes I feel difficulty in breathing and...
Test your calcium in body. Change food habites add calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad milk end milk products etc Do Tadasan end pachimotanasan go for walking do pranayam in morning time. (aasan Learn from guru do not start salef)
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I am suffering the problem in hand in last 2 week in my hand pain so, which medicine I am use.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering the problem in hand in last 2 week in my hand pain so, which medicine I am use.
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Use cervical pillow.
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I have legs. Pain how to reduce them. What is the remedy. Pls tell me. Thanks in advance.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have legs. Pain how to reduce them. What is the remedy. Pls tell me. Thanks in advance.
Which part of legs are painful? Legs are from groin to toe. It becomes very difficult to advice when question doesn't indicate appropriate body part and lacks details.
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I'm 20 years old and I'm suffering from back pain for last 3 years. I wonder how it's happening to me even I'm a teen-ager. I could not travel and play games. I'm totally depressed. I'm lean and underweight. My hair is getting greyed.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I'm 20 years old and I'm suffering from back pain for last 3 years. I wonder how it's happening to me even I'm a teen...
Dear lybrate-user, you need to check your body calcium and iron levels. There is nothing much to get depressed. Every change is possible needed you put in the necessary efforts. Consume high biological value protein rich foods like egg white, soya, til seed cake, fish, wall nuts, badam, rajma for gaining weight. Also drink whey water, dal waters, soaked nuts and oil seeds regularly for best results. Include milk proteins like paneer, cheese, whey in your diet. Good luck.
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Iam 21years old. I do run daily so now iam getting pains in knees please give solution for knee pains.

BHMS
Homeopath, Raebareli
Iam 21years old. I do run daily so now iam getting pains in knees please give solution for knee pains.
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1. Wrap a handful of ice cubes in a thin towel. 2. Apply the compress to the affected knee area for 10 to 20 minutes. 3. Do this two or three time daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.
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I m having spondylitis and always shifting pain getting confused signal. What is the best option to get rid of it?

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness.
1 person found this helpful
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I have pain in my backbone from 1month. Now wat should I do. please get me the answer fast.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have pain in my backbone from 1month.
Now wat should I do. please get me the answer fast.
Backache/sciatica in these kind of condition, the panchkarma therapy is very effective. The aim of the ayurveda treatment is to bring vitiated vata in equilibrium. Most popular panchkarma therapy for this is kati vasti, means squeezing of medicated oil with the help of cotton cloth over the lower back & retained inside with the help of a herbal paste boundary. It is a process of fomentation, highly effective for treating diseases caused by vitiation of vata dosha. Duration of treatment varies according to the severity of symptoms of the patient. Elakizhi- special herbal pack massage with kati vasti gives strength to the muscle and improves the mobility. Requirement of therapy -7, 14, 21 days therapy course depending on the severity of symptoms along with oral medicines for 3-4months.
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I am suffering with back pain from last few days, my cholesterol level is 312 and vit d is very less. What can we do.

MS - Orthopaedics
Orthopedist, Chennai
I am suffering with back pain from last few days, my cholesterol level is 312 and vit d is very less. What can we do.
Hello, Correct your vit D levels. Its very easy. Follow the doctors prescription. For cholesterol your physician will take the call as to weather you need medication or modification in diet and activity.
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I am 29 years old, I have pain in my thumb of the right hand from 3-4 months. What will I do for relief?

BPTh/BPT
Physiotherapist, Mumbai
I am 29 years old, I have pain in my thumb of the right hand from 3-4 months. What will I do for relief?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
1 person found this helpful
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How to get rid of knee pains / leg pains in women I am 25 years old. I am pregnant now. What are the precautions to be taken and tell me some home remedies.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
How to get rid of knee pains / leg pains in women I am 25 years old.
I am pregnant now. What are the precautions to b...
Avoid forward bending, lifting weights, practice yogasanas (kati uttanasan), sitting always in vajrasan, avoid sitting on sofa or bed, drink water one hour after meals in sitting position, use compression stockings.
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I am suffering the pain of my left hand up to next two week. How I solved this problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering the pain of my left hand up to next two week. How I solved this problem?
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I have pain in my knees when I put it on hard surface. The pain actually penetrate I n a particular point. Kindly suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my knees when I put it on hard surface. The pain actually penetrate I n a particular point. Kindly sug...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am a 47 year old woman. I have been having severe body ( specially backpain ) past a week. Could you please suggest a safe home remedy for this problem as I am tired of taking strong medicines.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As I tell to all my patients with back pain due to degeneration in spine: - maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - hot fomentation can be done at home with bottle/diathermy belt 3-4 times in a day - analgesic spray for local application can be used and is easily available. Do not bend forward acutely especially in morning, do not lift heavy weight and do not travel on uneven surfaces for a long time till your back pain is there. The mainstay of treatment remains how much your exercise and maintain an active lifestyle. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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