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Kaushik Phyiotheray & slimming Center

Physiotherapist Clinic

No. 2B/80, Ground Floor, Back Side, Near Malik Medico, Ramesh Nagar Delhi
1 Doctor
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Kaushik Phyiotheray & slimming Center Physiotherapist Clinic No. 2B/80, Ground Floor, Back Side, Near Malik Medico, Ramesh Nagar Delhi
1 Doctor
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Kaushik Phyiotheray & slimming Center
Kaushik Phyiotheray & slimming Center is known for housing experienced Physiotherapists. Dr. Sheelu Sharma, a well-reputed Physiotherapist, practices in Delhi. Visit this medical health centre for Physiotherapists recommended by 86 patients.

Timings

MON-SAT
09:00 AM - 01:00 PM 05:00 PM - 08:00 PM

Location

No. 2B/80, Ground Floor, Back Side, Near Malik Medico, Ramesh Nagar
Ramesh Nagar Delhi, Delhi - 110015
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Doctor in Kaushik Phyiotheray & slimming Center

Dr. Sheelu Sharma

BPTh/BPT, MPTh/MPT
Physiotherapist
13 Years experience
Available today
09:00 AM - 01:00 PM
05:00 PM - 08:00 PM
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Anterior Cruciate Ligament (ACL) Injury

MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Anterior Cruciate Ligament Sprain is one of the most common knee injury and is a major problem faced by athletes. Surgery may be required to regain full function of knee in case this is diagnosed.

I have pain in my back muscle in right side from 3 days and I am using Rice treatment but still there is little pain in my arms so tell me what I should I do?

MPT, BPT
Physiotherapist, Noida
I have pain in my back muscle in right side from 3 days and I am using Rice treatment but still there is little pain ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am 38 years old woman. I have acute pain in both legs and my ankles swollen from last few days please advice. My all test like CBC, uric acid is normal and some deficiency on vitamin D it is 18.94.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 38 years old woman. I have acute pain in both legs and my ankles swollen from last few days please advice. My al...
Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the back. Back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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Hii doc, my question is my lower part of the knee start paining when I run but its never pain when I walk, I'm walking around 2,-kms everyday.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hii doc, my question is my lower part of the knee start paining when I run but its never pain when I walk, I'm walkin...
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can tnake Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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I have a knee pain from last 1 month. It is very severe specially at night. Please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a knee pain from last 1 month. It is very severe specially at night. Please suggest.
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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My legs getting very pain because I run every morning and evening on road so wht problem nd please give me a solutions?

MPT, BPT
Physiotherapist, Noida
My legs getting very pain because I run every morning and evening on road so wht problem nd please give me a solutions?
Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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I used to face knee pain and whenever I do physical activities like running or any other exercise like jumping etc I experience pain in my knee. Done my x ray and also MRI. MRI report says there is a stress fracture and subarticular edema is seen along medial tibial plateau. I would like to know what it is exactly and how I can get rid of pain and return to my normal activities and running. Kindly suggest me in detail. Thanks in advance.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I used to face knee pain and whenever I do physical activities like running or any other exercise like jumping etc I ...
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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I have back pain in as I have joined gym first I was thinking it was not a major problem but now I think I should prefer a doctor can you please help me out that whether I should take medicine or something else please explain me.

MPT, BPT
Physiotherapist, Noida
I have back pain in as I have joined gym first I was thinking it was not a major problem but now I think I should pre...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi, I am 29 years old. I am having involuntary twitching of my right side triceps muscle. I started noticing it since about 1-2 yrs. It happens on and off but always involves only my right right triceps region. Sometimes the rate of twitching increases and more so at rest. My wife is more worried because she notices it at night time when I hug her and sleep and twitching gets becomes quite noticeable. I work out irregularly at gym. I am not sure whether exhaustion after using gym is a cause behind it. What should be done about it?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hi, I am 29 years old. I am having involuntary twitching of my right side triceps muscle. I started noticing it since...
1.no alcohol2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. No tea /coffee 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question for medicine contact on private chat.
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