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Dr. Shebina Farid Shapoo

General Physician, Delhi

550 at clinic
Dr. Shebina Farid Shapoo General Physician, Delhi
550 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shebina Farid Shapoo
Dr. Shebina Farid Shapoo is a popular General Physician in Tis hazari, Delhi. She is currently associated with Dr. Shebina Farid Shapoo@St Stephens Hospital in Tis hazari, Delhi. Save your time and book an appointment online with Dr. Shebina Farid Shapoo on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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St. Stephen's Hospital Landmark : Near kashmiri GateDelhi Get Directions
550 at clinic
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My friend has type 1 diabetes since 8 years currently the diabetic levels are normal (current hba1c is 7.5).He has same weight 49-51 during past 3 to 4 years. He is trying to build six pack abs in home itself by doing push-ups, pull ups and dumbbell exercises. But there is no difference. Can he succeed?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My friend has type 1 diabetes since 8 years currently the diabetic levels are normal (current hba1c is 7.5).He has sa...
Mr. lybrate-user, If diabetes is well controlled with FBS near 100 mg, PP 150 to 160 mg / 100 ml & HbA1c <6.8, then effort to build a good body can succeed. He should also take adequate proteins in diet. Thanks.
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I am suffering with hectic headache in right side of my brain. This is happening suddenly and it is slowly getting down automatically. Why this happening??

MBBS
General Physician, Cuttack
I am suffering with hectic headache in right side of my brain. This is happening suddenly and it is slowly getting do...
1.It could be a tension headache due to anxiety/stress, depression inadequate sleep, Low BP/High BP, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache, if required take a CT scan of head to exclude any brain lesion 8.If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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Sir I have pain in legs in behind 2years. I can't put on in front. Than pain in my behind legs. Pain in my back. My bp is low some time. On rain time I pain my back. I am 36 years old.

BHMS
Homeopath, Delhi
Sir I have pain in legs in behind 2years. I can't put on in front. Than pain in my behind legs. Pain in my back. My b...
Hello, you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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I have been suffering from piles for two weeks. Pain and bleeding occurs during toilet. Please give me a suitable suggestion.

BHMS
Homeopath, Thane
Hi, blood in feaces may be due to piles as these as nonveg requires more time to digest and may cause constipation. While straining at stool pressure is applied to rectum and blood vessels swell and rupture. And you can see blood in stools take nuxvomica 200 4pills to be sucked thrice a day acid nit 30 4pills to be sucked thrice a day drink plenty of water (3-4liters /day.
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My wife is waiting to have anal sex. But once when we tried I couldn't do it, as her hole is too small. It's not possible I feel. How to do it flip it's small. Or should we try and try always to get succeeded.

MBBS
General Physician, Mumbai
First explain it to her that after anal sex she will have problems during defecation and if she wants than you can apply lidocaine ointment to your penis shaft and her anal cavity and can complete the act.
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I am 31 years male and I am facing this problem since many years but recently got married and this when I took it seriously. Premature ejaculation and erectile dysfunction no past Medical history or never did any medical test for same and never took any medicine for it. I am Vegetarian and I drink once in 2 weeks max and never smoke. Workout on daily basis weight training.

BHMS
Homeopath, Hyderabad
I am 31 years male and I am facing this problem since many years but recently got married and this when I took it ser...
This is because of hypogonadism or low testosterone and this can be cured with homeopathy and if you believe homeo and if you need any good, suitable homeo medicine, please write back to me in more detail. Don't try to use stimulants like Viagra as they have so many side effects.
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Sir, I am always suffering from the nightfall and the penis erects not properly. What I should do ? Actually there is a problem in my testicles, their size is abnormal and thats why I feel a problem in taking breathe also ?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Sir, I am always suffering from the nightfall and the penis erects not properly. What I should do ?
Actually there is...
If unmarried night fall are natural and not to worry. Fall testicle size also do not matter if no pathology. Get ultrasound scrotum. For erection problem consult a urologisy/ psychiatrist.
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Curd (Dahi) - Why You Need it Daily in Your Diet?

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Curd (Dahi) - Why You Need it Daily in Your Diet?

Unlike its tastier and tempting counterparts like cottage cheese and flavoured yoghurt, dahi or curd has always been a staple in a majority of Indian diets, but many people are not aware of the benefits proffered by this humble accompaniment. Curd has many health as well as nutritional benefits and having a bowlful of curd every day helps to regulate body temperature, improves digestion and saves you from recurrent stomach ailments.

There are various other advantages of consuming curd regularly.

Importance of having curd
Curd or dahi as Indians call it is in great demand all around the year, particularly during the summer months. It is a great tastemaker and incorporated in numerous Indian dishes that are important from both taste and health perspective. Besides curd improves complexion and in often cases, curd seems to be more beneficial than milk, the fermentation of which leads to the making of curd.

Nutritional facts about curd
In a cupful or 100 grams of curd, there are 4.3 grams of fat, 3.4 grams of carbohydrates, 11 grams of proteins, 17 mg of cholesterol, 36.4 grams of sodium and 10.4 grams of potassium. Curd is also rich in Vitamin A, D and B-12, magnesium and a good quantity of calcium as well.

Curd helps in digestion
This melange of nutrients present in curd gets easily absorbed by human alimentary canal and curd itself aids in digestion of other food nutrients. It also helps in maintaining the ideal pH balance and alleviates many stomach ailments and helps in relieving from dysentery.

Curd is good for teeth and bone health
Contrary to the popular belief, curd is much better for the maintenance of teeth and bone health due to its high calcium and phosphorus content. Both phosphorus and calcium are important for bones and teeth, and therefore, you must eat loads of curd or dahi regularly if you are dealing with arthritis and osteoporosis.

Curd triggers weight loss
Finally, the importance of curd in weight loss can never be overlooked. Curd is rich in calcium, which hinders the cortisol formation in the body. The lack of balance in cortisol content within the body may lead to various lifestyle-related troubles such as obesity, stress and hypertension. A recent research has informed that having 18 ounces of dahi daily aids in reducing stomach fat as more amount of calcium hinders the cortisol release by fat cells.

There is a lot more that dahi or curd can do for your health and beauty benefits, and a physician will be able to tell you more about this.

8818 people found this helpful

I have eye and head ache problem for few days ago please tell me solution for this.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have eye and head ache problem for few days ago please tell me solution for this.
check your BP. Check your eye sight by refraction. take crocin pain relief one sos. if not ok consult again if not ok.
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I'm having sharp pains in left waist when I touch its very sharp and otherwise it is dull ache in my waist. I noticed blood in my stool. What it can be doctors please help me its very concerning for me. I don't have any other symptom like vomiting nausea fever.

MS - General Surgery
General Surgeon, Pune
I'm having sharp pains in left waist when I touch its very sharp and otherwise it is dull ache in my waist. I noticed...
Loin to groin pain is observed urinary stones. You have blood in motion. Which is generally related to colon problems. Consult a surgeon. You may need sonography and/ or colonoscopy.
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I have suffering from cold that's why I have a problem in my chest. Please suggest me.

MBBS, cc USG
General Physician, Gurgaon
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
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He is near about 50, he is suffering from jaundice and also has sugar problem, so can you please tell me about the diet plan, the best diet plan through which he can easily be recovered and if any test required you can also mention that test. But more about the proper dieting.

BAMS
Ayurveda, Bangalore
Hi, Please follow these in your diet: - Avoid spicy, oily food and sweets. - Consume soft and easily digestable food. - Drink plenty of fluids like tender coconut, water, fresh fruit juices, barley water, etc. - Eat plenty of fruits like apple, chikoo, small bananas, musambi, dry grapes, musk melon, water melon,etc.
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I am a 28 yrs old and having head pain and eye heat problem. I had consult in to doctor but no result. I can't this problem please give me the suggestion.

MBBS, cc USG
General Physician, Gurgaon
I am a 28 yrs old and having head pain and eye heat problem. I had consult in to doctor but no result. I can't this p...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am feeling low headache and eyes paining and bodyache too. pls tell what to do?

MBBS, cc USG
General Physician, Gurgaon
I am feeling low headache and eyes paining and bodyache too. pls tell what to do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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What medicine should I take for constipation. I am 46 years old lady. N bloating stomach.

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
What medicine should I take for constipation. I am 46 years old lady. N bloating stomach.
If you try Homeopathic medicine once,it will help you to improve your Bowel movement.Try to take vegetables and plenty of water..try Cascara sag Q medicine twice for 7 days..it will help you a lot..Let me know after that..thanks
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She is not able to sleep for past 3months. She sleeps only if she gets tired. Sometimes she remains awake for upto 5am. So please suggest some treatment.

BHMS
Homeopath, Faridabad
She is not able to sleep for past 3months. She sleeps only if she gets tired. Sometimes she remains awake for upto 5a...
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
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What is the frequency of urinating in diabetes case I Mean the gap of each urination?

BHMS
Homeopath, Secunderabad
What is the frequency of urinating in diabetes case I Mean the gap of each urination?
It varies from person to person and also one has to rule out if there is any urinary tract infection. If the blood sugar is in control then most of the symptoms normalise soon. Regular check up, taking medications on time and maintaining an ideal weight will help remain healthy and fit.
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Hii on April 9 doctor given injection pubergen 5000. On Monday again I met doctor. She said ovulation done. Now when I am working little bit hard I am getting pain on right stomach what should I do now.

MBBS
General Physician, Chandigarh
Hii on April 9 doctor given injection pubergen 5000. On Monday again I met doctor. She said ovulation done. Now when ...
Don't over exert and get tired whenever you feel some discomfort you should rest for sometime because if conception has occurred then you need to save it.
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When is the best time to masturbate? What are the benefits and harmful effects of masturbation?

MBBS
General Physician, Mumbai
When is the best time to masturbate? What are the benefits and harmful effects of masturbation?
Stop mastubation because it will lead to psychatric disturbance in near future and it only leads to dependance and it is only a satisfaction for very short time.
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I am 74 yrs old. No dibetic. All things are normal, but little prostrate enlargement. Frequent urinary problems in nights. Is there any cure for this to stop frequent urinary at night.

MBBS
General Physician, Delhi
There is a medicine called as tamsulosin. You can ask your surgeon. Depending upon the situation he may prescribe this medicine to you. It will help you out.
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