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Dr. Sharad K Garg

MBBS

General Physician, New Delhi

43 Years Experience  ·  100 at clinic
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Dr. Sharad K Garg MBBS General Physician, New Delhi
43 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sharad K Garg
Dr. Sharad K Garg is a trusted General Physician in New Delhi, Delhi. He has been a successful General Physician for the last 43 years. He is a qualified MBBS . You can consult Dr. Sharad K Garg at Dr Sharad Clinic in New Delhi, Delhi. You can book an instant appointment online with Dr. Sharad K Garg on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - MMC Medical College - 1975
Languages spoken
English
Hindi

Location

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Dr Sharad Clinic

F14 Souyh Extension Part1New Delhi Get Directions
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Dr Sharad Clinic

253, Shahpur Jat, New DelhiNew Delhi Get Directions
100 at clinic
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How Spinach Is a Superfood for Your Body

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
How Spinach Is a Superfood for Your Body

While we all believe that green leafy vegetables are to be included as part of our regime, not all of us know in detail the amount of goodness that is packed in these. The first thing that comes to mind at the thought of leafy green vegetable is the tender, green, luscious looking spinach.  However, not all of us know the amount of goodness and nutrition it stores within in.  Spinach, though appears to be delicate and light, puts up a strong fight against inflammatory problems, stress-related problems, cardiovascular issues, bone diseases, and various types of cancers.

  1. Minerals and vitamins: Fresh green spinach is loaded with a multitude of vitamins A, B1, B2, B3, B6, C and K. Major minerals contained in spinach include manganese, iron, magnesium, copper, potassium, phosphorus, and selenium.
  2. Anti-cancer benefits: The antioxidant properties in spinach come from carotenoids and flavonoids, and it is loaded with about a dozen flavonoid compounds, thereby getting a strong anti-inflammatory and anti-carcinogenic properties.  Spinach helps in reducing inflammation in the stomach lining and other areas, thereby reducing chances of intestinal cancer.  It also provides significant protection against prostate cancer.  The incidence of skin papilloma is also reduced with increased consumption of spinach.
  3. Anti-inflammatory benefits: The good amounts of vitamin C, E, A, zinc, manganese, selenium are beneficial for reducing stress and thereby reduce incidence of heart attacks and high blood pressure.  Spinach also is rich in protein and contains some peptides (small protein units) which inhibits angiotensin-converting enzyme, which is responsible for increasing blood pressure. This is another way how spinach helps lower blood pressure.
  4. Eyes: Lutein and zeaxanthin are two carotenoids, which protects the eyes against cataracts and macular degeneration. 
  5. Bones: The bacteria in the stomach convert vitamin K1 in spinach to vitamin K2. While vitamin K1 supports the bones by reducing the number of osteoclasts (cells that break down bones), vitamin K2 activates osteocalcin, which promotes bone formation. The high levels of calcium and magnesium only make it even better for the bones.
  6. Digestive system: With the good fiber content it has, there is reduced instance of constipation. The anti-inflammatory property helps keep the stomach lining healthy and less prone to ulcers.  It also helps flush out toxins and keeps the body alkaline, which helps beat stress.
  7. Skin: The various minerals and vitamins in spinach reduces chances of skin infections and also adds to the glow of the skin.  The itchiness and dryness of the skin also is reduced with regular use of spinach.

So the next time you are thinking, which is one thing you should pick up when you go to the market, think spinach.

4279 people found this helpful

My hb is 12.5 mcv 22 and serumferritin 4.5 what are the common iron supplements and their dosages.

PDDM, MHA, MBBS
General Physician, Nashik
First of all try and find the cause of low iron levels. Once treated your iron levels will rise. Apart from that include food which are rich in iron in your regular meals. Such foods include: dark green leafy vegetables, dates, jaggery, raisins, nuts, legumes, pulses, etc. Increase your intake of vitamin c rich foods such as berries, sweet lime, orange, etc. Vitamin c help is increasing absorption rate of iron in body.
1 person found this helpful
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I am feeling eye pain redness and also headache from few days what should I do for this?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I am feeling eye pain redness and also headache from few days what should I do for this?
Pain is unusual in eyes..you need to make sure that vision is not affected.. you need to visit eye surgeon to rule out any vision threatening problem
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I am having night fall while sleeping, which is making me very weak. Plzz give suggestions to recover it. Nd plzz suggest best health drink.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I am having night fall while sleeping, which is making me very weak. Plzz give suggestions to recover it. Nd plzz sug...
Hello- Night fall occurs due to weakening of penis nerves because of excess masturbation, or watching porn or reading erotic texts etc. Avoid these, take a vegetarian diet, and start some aphrodisiacs.
4 people found this helpful
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I have been suffering from headache since long time, I think it's might be due to 'migraines' and stressed life Mostly I feel pain on one side of head and also another symptoms of migrations are visible at the same time like Nausea, Light sensitivity, frequency of 2 times per week. Please advise what should I do now.

PDDM, MHA, MBBS
General Physician, Nashik
I have been suffering from headache since long time, I think it's might be due to 'migraines' and stressed life Mostl...
Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.
2 people found this helpful
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Hello doctor am Nayaaz 28 just got married and I have a problem in having sex with my wife. I can't able to penetrate my penis into her. Which makes me more depress. Please help me what sort of treatment should I take.

MBBS
General Physician, Mumbai
Hello doctor am Nayaaz 28 just got married and I have a problem in having sex with my wife. I can't able to penetrate...
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
4 people found this helpful
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My cousin is facing itching problem in whole body, after itching specific part of him body that part would be red please suggest us.

Advanced Aesthetics
Ayurveda, Gulbarga
My cousin is facing itching problem in whole body, after itching specific part of him body that part would be red ple...
Apply calasoft lotion and tab-livocetrizen 2 times a day and evening ointment clobate-gm for external application.
4 people found this helpful
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Sir I have a kidney problem since 1 year and now I am on dialysis. What we do now?

MD(MEDICINE), MBBS
Nephrologist, Chandigarh
There are only two options either life long dialysis or a kidney transplant if you have some living, related donor as you are still young.
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I've heard raw sprout is not good for health is it so or should I roast and then it how does it work. and what are the advantages and disadvantages of sprout for raw as well as roasted.

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I've heard raw sprout is not good for health is it so or should I roast and then it how does it work. and what are th...
Hi, there is no evidence that says raw sprouts aren't good for health. in fact raw sprouts have more vitamin c in comparison to steamed or cooked sprouts. during cooking there is loss of vitamins.
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Helo, I am 23 years old. I have my back pain to much and also when I head down spinal gets paining. I also have severe headache frequently which is very much painful. This is causing me a huge problem in studies as I can not sit for several hours. Please help.

MD - Homeopathy, BHMS
Homeopath, Yamunanagar
Helo,
I am 23 years old. I have my back pain to much and also when I head down spinal gets paining. I also have sever...
Xray of whole spine should be done to know why it is happened. Check your position of sitting & lying. Do some exercise in morning.
4 people found this helpful
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