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Dr. Shamsher Alam

Occupational Therapist, Delhi

Dr. Shamsher Alam Occupational Therapist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shamsher Alam
Dr. Shamsher Alam is a renowned Occupational Therapist in Pitampura, Delhi. You can visit him at Kshama Foundation Company in Pitampura, Delhi. Save your time and book an appointment online with Dr. Shamsher Alam on Lybrate.com.

Lybrate.com has an excellent community of Occupational Therapists in India. You will find Occupational Therapists with more than 29 years of experience on Lybrate.com. You can find Occupational Therapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#ED-17B, 1st floor, Pitampura. Landmark: Near Pitampura metro station, Agarwal Sweets & Madhuban Chowk, DelhiDelhi Get Directions
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I am 60 years ols women suffering with leg pains. Please suggest me to which medicines I have to use to reduce my pains.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am 60 years ols women suffering with leg pains. Please suggest me to which medicines I have to use to reduce my pains.
With ageing, knee and leg pain becomes a common thing esp for females. Make sure you get enough calcium in your meal. You can start with knee press, ankle press exercises to avoid such pain. These exercises are to be repeated three times a day, 10 reps each exercise.
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Hiiiii My left side hernia operation have been done It's nessesory to do right side hernia operation or not? And after hernia operation can I make father after marriage? I m unmarried.

MBBS
General Physician, Cuttack
You dont have to go for surgery on the right side unless there is a hernia. Hernia operation has no connection in fathering child.
2 people found this helpful
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Whenever I study for one or two hour then there is unbearable pain starts in my both shoulders n then it started headache. What should I do?

Fellowship, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Dear how old are you. Shoulder pain can be due to improper muscle activity and imbalance between different groups. Thus can be treated with proper physiotherapy
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I have a disease called carry spine in D6-D5" level. Nd due to carry spine I hav also a paraplegic patient. Nd now when I want sex with my wife my penis is not response. Meant is not take strong. What is it. Id this any thing serious.

BPTh/BPT
Physiotherapist, Delhi
I have a disease called carry spine in D6-D5" level. Nd due to carry spine I hav also a paraplegic patient. Nd now wh...
1. Start with Physiotherapy treatment. 2. Do more Physical exercises. 3. Take vitamin D 3, Omega 3 and Methylcobalmine supplement for 2 month minimum.
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My left leg is paining from 7 days because i have bike accident. Please help me.

BHMS
Homeopath,
My left leg is paining from 7 days because i have bike accident. Please help me.
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times hurt 200 pills healwell company- 4 pills 3 times for 8 days and revert back.
1 person found this helpful
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1 have pain in my shoulder since 1 year And increases in winter It gives lots of pain to me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
1 have pain in my shoulder since 1 year
And increases in winter
It gives lots of pain to me.
Advice. Hot fomentatoin. Shoulder shrugs exercise. Gently raise arms every 2 hrs for 2 days an 20 times.
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Hi sir, I'm getting more tired and leg pains when I walk, how can I solve this? Bangalorebbbbb.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Hi sir, I'm getting more tired and leg pains when I walk, how can I solve this? Bangalorebbbbb.
Goodevening I read your question. What would help you is to wear a knee cap. Start walking with your heel first. At home do a few exercises such as ankle toe movements. Pressing the knee down and the heel down a a towel in the lying down posuiton. You could have more of protein food and that will also bulid up your stamina.
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I am suffering from body pains as well as joint pains also, how can I get relief from my pains. Please show a solution to this.

MBBS, cc USG
General Physician, Noida
I am suffering from body pains as well as joint pains also, how can I get relief from my pains. Please show a solutio...
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
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Hi I am suffering from extreme weakness my weight is too low I am 55 kg where my height is 5.7. I suffer from leg pains around joints and suffer from cold n cough really bad. I smoke as well.

BHMS
Homeopath, Raebareli
Hi
I am suffering from extreme weakness my weight is too low I am 55 kg where my height is 5.7.
I suffer from leg pai...
Please take a glass of milk daily. Also take a glass full of mixed fruit juice. Do morning exercises. For pain in legs take mag phos 6x - twice daily. For cough and cold take bryonia 200 - once daily for next 3 days.
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Last month I got periods again after 14 days counting day one as first day. And this time it was for 10 days. 3/4 days Before commencement I used to get pinching pain only I the tip of my breasts. It went away after the period started those ended on 6th march. Again I M getting pain in the tips. Some times its really bad, I have to hold them, rub gently, press lightly for few mins. It's more on one side. FYI I am going through a lot of stress. Stress beyond my capabilities. Nowadays. Financial crises, no mediclaim. Is it due to that.. Or is this Menopause. Please help. Pleaaassseee.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Last month I got periods again after 14 days counting day one as first day. And this time it was for 10 days. 3/4 day...
Irregualr menses durin 43 years age is common because of perimenopause. During this phase hormones are on decline and along with stress menses can come like this. Brest pain is also suggestive of hormonal disturbance. As it is happening more than once you should get ultrasound done and pap test to find out the exact cause and accordingly it can be treated.
6 people found this helpful
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I have been suffering from Cervical Spondylosis since about 6 months now. Though it wasn't very severe in the past but off late the pain in my arms and shoulders are a little too much. It's better while sitting but while sleeping the pain is bad. Will it help by using a cervical pillow while sleeping. Is physiotherapy Or chiropractic therapy recommended.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have been suffering from Cervical Spondylosis since about 6 months now. Though it wasn't very severe in the past bu...
Cervical spondylosis, also known as cervical osteoarthritis or neck arthritis, is a common, age-related condition that affects the joints and discs in your neck. Treatments for cervical spondylosis focus on providing pain relief, lowering the risk of permanent damage, and helping you lead a normal life. Nonsurgical methods are usually very effective. Heat is an effective mean of reducing and relieving pain in cervical spondylosis. You can use hot packs at home. Some exercises like static contractions and strengthening exercises are needs to be done. Isometric contractions of the cervical muscles improve the muscle endurance and tone as the contractions improve the blood supply thereby the nutrition to the muscle is increased and hence muscle strengthening is done. Please see a physiotherapist for these exercises. You may need traction and soft tissue techniques for the management of cs. Postural awareness is very important. As the condition progresses, the abnormality of posture also increases, thus from the initial stage itself, postural awareness through proper advice and education should be planned and initiated by the physiotherapist. Your doctor/physiotherapist may not be able to reverse the condition, but they can often recommend conservative treatments to help you overcome the discomfort and pain. Best wishes.
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I am 28 Years old and have pain in my foot in ankle area please advice.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am 28 Years old and have pain in my foot in ankle area 
 please advice.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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I Feel pain in joint and b. P remains low and loosing some weight to. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I Feel pain in joint and b. P remains low and loosing some weight to. What should I do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Hi I am suffering from faibromailgia. Full body pains. How to control these pains

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
To control pain in fibromyalgia visit neuro or musculoskeletal physiotherapist to have physiotherapy ift treatment & vacuum therapy for 10 days to painful regions of 15 minutes duration. Regards Dr. P. Nagaraj pt. Ph. D
2 people found this helpful
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Good morning. My right wrist had a slightly twisted, was not a actual fracture. Had a plaster for 3 weeks however it did not get cured completely. It is not painful unless I twist it forward and backward. Please advise should I go n have a regular meals to fix this. Or should I consult doctor again.

BPTh/BPT
Physiotherapist, Chennai
Good morning. My right wrist had a slightly twisted, was not a actual fracture. Had a plaster for 3 weeks however it ...
Go to sm good physiotherapy clinic. They will suggest you a better treatment protocol. There, you will get to know some exs and therapeutic machines which will help you to regain your hand movements and pain relief.
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I am. Having pain in my legs and I am 22 years old and in back pain while I am studying. What can I do. For this and prevention.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am. Having pain in my legs and I am 22 years old and in back pain while I am studying. What can I do. For this and ...
Tk break between study do walk tk soft pillow for back support heat fermentation with rest time do stretching exercise back and legs.
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I am 21 years old Male and have some pain on my thigh. What should I do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist,
I am 21 years old Male and have some pain on my thigh. What should I do?
It is important to get correct diagnosis. It could be simple muscle pain or pain referred from low back due to pinch nerve. If you wish to discuss in detail reply through private consultation. Try doing stretches for hamstrings and quadriceps, use cold or heat fermentation as tolerated
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My Name is Sagupta Khatoon, and My Age is 28 Year's. My Problem is Very Pain of Left Leg and Left Hand. Please Give the Correct Advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My Name is Sagupta Khatoon, and My Age is 28 Year's. My Problem is Very Pain of Left Leg and Left Hand. Please Give t...
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am 24 years old and I am suffering from pain in my left leg from last one month. What should I do.

BHMS
Homeopath, Delhi
I am 24 years old and I am suffering from pain in my left leg from last one month. What should I do.
Hello, you can take homoeopathic medicine Bryonia 30 ( 4 drops in little water) thrice a day for a week and revert.
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I have pain in my hip bone from inject medicine in my hip last 14 month please suggest me what can I do so please prefer medicine name.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my hip bone from inject medicine in my hip last 14 month please suggest me what can I do so please pre...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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