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Dr. Shamsher Alam

Occupational Therapist, Delhi

Dr. Shamsher Alam Occupational Therapist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shamsher Alam
Dr. Shamsher Alam is a renowned Occupational Therapist in Pitampura, Delhi. You can visit him at Kshama Foundation Company in Pitampura, Delhi. Save your time and book an appointment online with Dr. Shamsher Alam on Lybrate.com.

Lybrate.com has an excellent community of Occupational Therapists in India. You will find Occupational Therapists with more than 27 years of experience on Lybrate.com. You can find Occupational Therapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kshama Foundation Company

#ED-17B, 1st floor, Pitampura. Landmark: Near Pitampura metro station, Agarwal Sweets & Madhuban Chowk, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I've been experiencing current kind of a thing for quite some time in the left hand palm. Could that be something to worry?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hi. As information provided it may be carpel tunnel syndrome or cervical radiculopathy. Conplete assesment needed. Please check with ortho or physiotherapy. Carpal tunnel syndrome is dur periodic compression on median nerve located in wrist as while using computers or ipad even mobiles. Sometime carpal tunnel can be due to systemic disease like diabetes, hypothyroidism etc. Advice: *rest the hand *wear a wrist splint modify hand activityi. E. Avoid repitative movement of hand check doc. For any systemic disease.
3 people found this helpful
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I have a hand joint pain for the last 3months am 22 years old since I have any bone weakness?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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I am having pimples on my face and colour is becoming darker. My face sometimes becomes red. Sometimes it become rough and it irritates. I always have pain in my foot on lower side amd my legs always paining.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Avoid constipation. Avoid eating maida based bakery items and junk foods. Drink plenty of water.
1 person found this helpful
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I am 75 years old. And since a fortnight, I am having cramps of calf muscles in both the legs with severe pain. This is early in the morning before getting up from bed. It lasts few minutes. Sometimes having pain in hamstring too. Please suggest medicine for cure.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk muscle relaxant medicine and do hot fermentation after relief do strength exercise in gradually process.
1 person found this helpful
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After swimming. I got neck aches as well as hand aches. Please advise what should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi take hot water bath twice daily for 5 days. Still pain doesn't go consult me via lybrate. Best wishes.
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My self harjeet. I have abdominal separation after my c section delivery. Now my baby is 1.5year old. My belly is look like a pouch. My reports shows this is not a hernia. Only gap 8-10cm gap is there. Pls suggest how is this repair operation or pelvic exercise.

MSc
Dietitian/Nutritionist, Chandigarh
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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I am having spinal pain, I have to eat pain killer every day it is long time pain, please advice.

BPTh/BPT
Physiotherapist, Kota
Ankle Pumps • Lie on your back. • Move ankles up and down. Repeat 10 times. • Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction • Lie on your back with knees bent and hands resting below ribs. • Tighten abdominal muscles to squeeze ribs down toward back. • Be sure not to hold breath. • Hold 5 seconds. • Relax. • Repeat 10 times. • • Slowly bend and straighten knee. • Repeat 10 times Wall Squats • Stand with back leaning against wall. • Walk feet 12 inches in front of body. • Keep abdominal muscles tight while slowly bending both knees 45 degrees. • Hold 5 seconds. • Slowly return to upright position. • Repeat 10 times.
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My mother have some pain in heel what should she do and she does not take any medications.

BPTh/BPT
Physiotherapist, Delhi
Dear lybrate user reduce weight upto 25 kg, use soft inner sole sandle, hot water application in heel, avoid prolonged standing and walking.
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How can I check whether I have hernia. And I want to know the symptoms and further causes of it. Does it affects the my sex organ. Please help me. Thanks.

MBBS
General Physician, Mumbai
If somethings are protruding out from any part of the body when you are in prone position we should suspect it as hernia and it will not affect your sexual activity.
1 person found this helpful
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Severe pain on the heel of foot after resting for a while on seat or bed. Finding hard to walk after standing from seat/bed especially in the morning after sleep. It will be relieved after some time of walk.

BPTh/BPT
Physiotherapist, Bangalore
Hello, start stretching your sole and calf muscles before you get up after prolonged sitting or early morning after your sleep. You've to take an x-ray of your foot. If you're diagnosed plantar fascitis or spur then you've to take treatment for the same with the Physiotherapist. And if you're obese try to reduce weight. Dr.Avanthi Prabhakar Beracah Physiotherapy Clinic
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I am 37 years old male suffering with joints pain at foot digits. I doubt it is because of increased uric acid levels. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I advise you to get esr, crp and serum uric acid levels preferably empty stomach and send reports to me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
4 people found this helpful
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Hi i am Severe joint pains for my mother age 41. What is the preventive measure.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Consult after 5 days.
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Does spiking of lateral tibial spine is similar to ligament injury or in one word tissue injury? For this which homeopathic medicine or allopathic medicine will be better to over come from this type of injury?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
4 people found this helpful
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I am 33 years male serving in CRPF, I have notice little pain in all joints of bone last one year and BP moving 140/90 so that I am facing problem in running and physical exercise.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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I have a pain in my shoulders, neck and hand for 3 months! What should I do? Please advice.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.
1 person found this helpful
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M 30 year old unmarried, I always feel body pain, in morning when I wake up that time I feel too lazy n feel very weakness and pain in both legs. Please suggest me what can I do. Thankfully Abu zafar.

D.P.T
Physiotherapist, Hyderabad
Dear user. It is common to get body pains and feel lazy after getting from sleep. Check out for your vitamin and calcium levels in your body. Due to weakness you feel pain. Take some vitamin pills and do excercises in the early morning to avoid weakness.
3 people found this helpful
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I am 61 yrs old. Having bypass before 3 month. Now I am facing more pain in my both shoulders.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
2 people found this helpful
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I am 46 years old male I have feet in un sensational and paining for prevention what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
6 people found this helpful
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My mom is having pain around upper leg knee joints, we have consulted the doctor regarding this doctor said it was due to some fluid collection around joints he gave an injection to the joint so that it solidify like gel even after the treatment the pain persists and again it is getting worst.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
U should go to a physiotherapist for her regular treatment it will definitely help and make her do quads and hams exercise.
2 people found this helpful
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My mom is suffering from joint pains daily she is suffering a lot. Can you please suggest oil.

D.P.T
Physiotherapist, Hyderabad
Dear lybrate-user. Joint pains can be caused due to certain reasons. I suggest you for vita d3 test. Only with pain relieving oils. Pains can not be reduced. She needs trancutaneous therapy with some excercises.
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