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Dr. Shamsher Alam

Occupational Therapist, Delhi

Dr. Shamsher Alam Occupational Therapist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shamsher Alam
Dr. Shamsher Alam is a renowned Occupational Therapist in Pitampura, Delhi. You can visit him at Kshama Foundation Company in Pitampura, Delhi. Save your time and book an appointment online with Dr. Shamsher Alam on Lybrate.com.

Lybrate.com has an excellent community of Occupational Therapists in India. You will find Occupational Therapists with more than 35 years of experience on Lybrate.com. You can find Occupational Therapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#ED-17B, 1st floor, Pitampura. Landmark: Near Pitampura metro station, Agarwal Sweets & Madhuban Chowk, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a pain in my left hand for two year so please give proper information to released it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have a pain in my left hand for two year 
so please give proper information to released it.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There can be many reasons for pain in your hand region. It can be due to inflammation of tendons which we call as tendinitis, it can also be due to entrapment of a nerve, pain radiating from the spine, swelling like ganglion leading to pain, inflammatory or any infectious cause etc. So you will have to elaborate your complaints in detail, send me a clinical pic and relevant investigations so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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My right leg so paining so I am very filling dull so plzz suggest me to what can I do Ok.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My right leg so paining so I am very filling dull so plzz suggest me to what can I do
Ok.
Do learn stretching and strengthening exercises from neuro physiotherapist do apply hot and cold water fomentation for thrice a day for 5 days regularly best wishes.
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I am 32 years old male and have wrist side pain from last 2 months.What should i do?

BPTh/BPT
Physiotherapist, Mumbai
I am 32 years old male and have wrist side pain from last 2 months.What should i do?
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I feel pain in nerve back of elbow joint, left near the chest and left hand join.

BPTh/BPT
Physiotherapist, Mumbai
I feel pain in nerve back of elbow joint, left near the chest and left hand join.
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. Kindly visit physician for clinical examination. Best wishes.
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I go to walk on every evening for 30 minute. Do I need to walk more considering I am 83 kg as per my height is 5 ft 10 inch. And after I hv some kind of pain in in my foot area and lower part of leg that after reaching home I can't stand still for few hours. Is there any concern?

BPTh/BPT, MSPT (Master of Physical Therapy)
Physiotherapist, Madurai
I go to walk on every evening for 30 minute.
Do I need to walk more considering I am 83 kg as per my height is 5 ft 1...
Hi do you do any exercise before and after walking. Walking itself is a good endurance training but need proper warmup and cool down. Do proper stretch to your calf muscle you will be better soon Thanks.
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Hello, I used to masturbate daily, then I get so much of pain in right hand, please help me about it.

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Hello, I used to masturbate daily, then I get so much of pain in right hand, please help me about it.
masturbation is a very bad habbit generally it is absolutely unnatural way satisfy one's sexual desire and definitely going to harm health in many ways. ...... dedication meditation medication are the ways to fight with it... strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc...doing regular yoga and aerobics will definitely help you........healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken....... and last not least medicine....for this we specially provide medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health. .........best of luck
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She has a desk job and feeling pain in right leg the mri shows reduced space in intervertebral disc.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She has a desk job and feeling pain in right leg the mri shows reduced space in intervertebral disc.
Maintain your pelvic sit straight equal balance sciatica pain take ultrasonic therapy and swd then start stretching exercise is confirmation.
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I have pain in my back neck and shoulder area. This is from past 1month. Can you tell why is this so.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my back neck and shoulder area. This is from past 1month. Can you tell why is this so.
hi you do the acupressure treatment. take some bio chemic medicine calc.phos 12x+ nat.mur 12x .4tab each thrice a day..
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I am suffering form heal ache, muscle pain ,food swelling problem, neck pain for one year muscle spasms What can I do please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering form heal ache, muscle pain ,food swelling problem, neck pain for one year muscle spasms
What can I do...
Do learn stretching and Strengthening exercises from physiotherapist and take balanced diet and hyderated Best Wishes.
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I am suffering from pain in my back, legs, ankle, elbow joints. Please suggest me some measures to reduce the pain. Please suggest some exercise, diet, etc which can heal the pain.

BPTh/BPT
Physiotherapist, Bangalore
I am suffering from pain in my back, legs, ankle, elbow joints. Please suggest me some measures to reduce the pain. P...
Dear lybrate user, pain could be associated with your lifestyle or deficiency of essential minerals in your body. I would recommend you to go for a health check up to rule out the root cause. In terms of exercise, I would prefer you to go with aquatic exercises (hydrotherapy. This you can easily perform in any swimming pool. Doing exercise in water helps a lot in relaxing as well as strengthening your muscles. To know the exercises, kindly revert back! regards!
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I'm 45 year old since one month I have pricking pain, burning sensation on the tip of the fingers of the left hand. The pain start from the forefinger and gradually shift from finger to fingers but it is not a continuous pain. What is the reason for it and what are the home remedies for it.

BPTh/BPT
Physiotherapist, Kota
I'm 45 year old since one month I have pricking pain, burning sensation on the tip of the fingers of the left hand. T...
Hand exercise dear you can do it easly. 1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope you will fit and fine thnx
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Hell lot of back pain below the waist. Cannot sit. Knee pain also frustrates and has left me bed stuck.

Pain Management Specialist, Chennai
Hell lot of back pain below the waist. Cannot sit. Knee pain also frustrates and has left me bed stuck.
Hi you need to get evaluated for both your knee pain and backpain. Simple analgesics like paracetamol should give you some relief till then.
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I am 22 years old male. While playing cricket the ball hurts my hand so deeply because of that in my palm at the joint of the middle finger (exactly in the middle of hand) its forms an one rupture (blood clot). What is the cure for that? Suggest me please.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 22 years old male. While playing cricket the ball hurts my hand so deeply because of that in my palm at the join...
Dear Lybrate user, Apply Arnica Q & Ruta Q mixed in equal qty .on the area. Also take Ruta 1 M thrice a day only. Call back after two days with the result and for further course of medicine.
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I have a pain in leg like I not walk much and I think that I have a chikungunya sooo please suggest to me what I do?

BPTh/BPT
Physiotherapist, Delhi
I have a pain in leg like I not walk much and I think that I have a chikungunya sooo please suggest to me what I do?
1. Start with Physiotherapy treatment. 2. Learn spinal and knee exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Wear knee cap if pain in knee Joint. 6. Use lumber spine belt if pain in lumber spine. 7. Wear sports shoes. 8. Apply volini cream before sleeping. 9. Do Hot fermentation twice a day. 10. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum. Take GLUCOSAMINE SUPPLEMENT if Pain in knee Joint.
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I have a ligament injury fm 5 years. I can't able to run. So should I go for operation and can I get back my leg as normal it was before?

BPTh/BPT, MPTh/MPT
Physiotherapist,
I have a ligament injury fm 5 years. I can't able to run. So should I go for operation and can I get back my leg as n...
Ideally you should recover completely after 5 years of ligament injury. You should go for a physiotherapy rehabilitation program for knee for at least 3 months. Before planning the surgery. As physiotherapy will strengthen your joint and make it more efficient.
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I am a 20 year old male and have shoulder pain for last 2 days. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 20 year old male and have shoulder pain for last 2 days. What should I do?
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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My mother is suffering from a lot of pain in heels. Our doctor has prescribed an injection whic can have severe side effects. What should I do?

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
My mother is suffering from a lot of pain in heels. Our doctor has prescribed an injection whic can have severe side ...
Dear lybrate user, a few simple changes and precautions at home can help reduce the pain in your heels.Use an ice pack to reduce swelling, inflammation, and pain. Take an over-the-counter pain reliever. Rest your feet by staying off of them as much as possible for a few days when your heels are aching. Exercise your feet. Some good foot flexing and stretches can help stretch out the plantar fascia, and make it feel better. You can get more information about stretching .Adjust your shoes with inserts that raise the heel and support the arch of your foot. please send feed back.
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My wife is started having pain in her joints due to her weight, she is 5 feet and 81 kgs, have thyroid problem also, what should be the proper diet plan for her to reduce weight quickly

Advanced Aesthetics
Ayurveda, Gulbarga
Continue thyroid tab. And joint pain also due to heavy weight u start chandraprabha vati and shallaki tab u start these r ayurvedic medicines. Some dieting plans. Early morning when u wake up at that time for belly fat treatment, take liposuction treatment non surgical 2 glass of water, and in the breakfast u take easy digest the food for like idli, dosa or upma. Afternoon lunch. 1 bowl vegetable. And 2 rotis and sabji. And buttermilk. And 5pm u take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks
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At night my legs pain lot I do not know what to do please help me or sugest me wich vitamin is less in my body.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
At night my legs pain lot I do not know what to do please help me or sugest me wich vitamin is less in my body.
YOU TAKE ACUPRESSURE TREATMENT IS CURE HIS PROBLEM. YOU TAKE MAG.PHOS3X+CALC PHOS 3X.4TAB EACH THRICE A DAY WITH WARM WATER.. I SUGGEST DO THE TREATMENT.
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