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Kshama Foundation Company

Occupational Therapist Clinic

#ED-17B, 1st floor, Pitampura. Landmark: Near Pitampura metro station, Agarwal Sweets & Madhuban Chowk, Delhi Delhi
1 Doctor
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Kshama Foundation Company Occupational Therapist Clinic #ED-17B, 1st floor, Pitampura. Landmark: Near Pitampura metro station, Agarwal Sweets & Madhuban Chowk, Delhi Delhi
1 Doctor
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Kshama Foundation Company
Kshama Foundation Company is known for housing experienced Occupational Therapists. Dr. Shamsher Alam, a well-reputed Occupational Therapist, practices in Delhi. Visit this medical health centre for Occupational Therapists recommended by 100 patients.

Timings

MON-SAT
10:00 AM - 06:00 PM

Location

#ED-17B, 1st floor, Pitampura. Landmark: Near Pitampura metro station, Agarwal Sweets & Madhuban Chowk, Delhi
Pitampura Delhi, Delhi
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Doctor

Dr. Shamsher Alam

Occupational Therapist
Available today
10:00 AM - 06:00 PM
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I have slip disc since three years. Have much when pick the weight. Or any activity.

MPT, BPT
Physiotherapist, Noida
I have slip disc since three years. Have much when pick the weight. Or any activity.
•Apply Hot Fomentation twice daily •.Avoid bending in front. •Postural Correction- Sit Tall, Walk Tall. •Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Sir mujhe hand mai bohot pain hota hai or sun ki light se head bhi daarad hota hai.

DHMS (Hons.)
Homeopath, Patna
Sir mujhe hand mai bohot pain hota hai or sun ki light se head bhi daarad hota hai.
Hello, You might be affected by spondylitis to cause pain in arm be examined, locally and consultation of a physiotherapist be needed. Go, for meditation to reduce your stress to nourish your body. Tk, homeo medicine"@.Lachenenthes 200-5 drops, thrice. @ Arnica mont 200-5 drops, thrice. Avoid, lifting weight, alcohol & junk. Tk, care.
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Hello, I am 46 years old and go for morning walk to a nearby park, the problem is that, I suffer some pain on the calf & Shin bone area after few steps, it is a concrete surface on which I walk. Can you tell me how to resolve this problem.

MPT, BPT
Physiotherapist, Noida
Hello,
I am 46 years old and go for morning walk to a nearby park, the problem is that, I suffer some pain on the cal...
•Stretch Calves •Get a custom made insole. •Hams Stretching. •Sports Taping. •Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I have pain in my leg from hip to ankle. This pain happens after a little exercise and still not recovered after 20 days. So kindly suggest me what to do in this case because it is increasing and mostly happens while sitting or standing.

MPT, BPT
Physiotherapist, Noida
I have pain in my leg from hip to ankle. This pain happens after a little exercise and still not recovered after 20 d...
Postural Correction- Sit Tall, Walk Tall. •Extension Exercises x 15 times x twice daily. •Apply Hot Fomentation twice daily. •Avoid bending in front.
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What precautions one should take in case of hernia. I am suffering from 4 years. And I am afraid of surgery. Is there any other way to get rid of it.

MS - General Surgery
General Surgeon, Pune
Surgery is the only treatment for hernia. Surgery is recommended because complications of hernia could be life threatening. Surgery is done to reinforce the weakness in the that portion of the abdominal wall. Surgery can be done by open method or in possible cases by laparoscopic method. Don't be afraid of surgery without learning more about it. It is done to help you. Fitness for anesthesia and surgery is assessed before planning the date of surgery. Hernia surgery is a surgery commonly done for last so many decades. Avoid Constipation, avoid straining for urination, avoid lifting heavy weight. Keep your hernia manually reduced until you don't take decision for surgery.
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I am feeling week and short of breath sometimes. Sir my platelets count decreased 1lakh40 then I put on a healthy diet it was 2.lakh50 again in two three days platelets drop to 1.lakh70 .now again I am eating iron capsule and healthy diet. I have done all the reports like cbc liver lft typhoidot dengue. All went normal. My esr is 15 .it been month I am feeling weakness in my leg joints. Kindly help.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
I am feeling week and short of breath sometimes. Sir my platelets count decreased 1lakh40 then I put on a healthy die...
There was a weakness post viral fever as your platelet count decreasing transiently it may reflect that and as esr was normal there is no so much serious disease it is most liely post viral fever fatigue syndrome take rest anti- oxidant recheck complete hemogram potassium magnesium ldh report and review.
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What is eswt therapy for bones? How much time it takes to complete? N how much fees I have to pay for it?

MD - Medicine
General Physician, Jaipur
What is eswt therapy for bones? How much time it takes to complete? N how much fees I have to pay for it?
Extracorporeal Shock Wave Therapy is 18-20 minute non-surgical procedure used to cure chronic plantar fasciitis, Achilles tendonitis, tennis elbow, shoulder tendonitis, and other chronic tendinopathies. Most probably prices goes in lakhs depends on hospitlas too.
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Hi,Yesterday I had fallen from a tree and injured my lower left side back and know it seems that there is little bit of swelling. what should I do to recover myself.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi,Yesterday I had fallen from a tree and injured my lower left side back and know it seems that there is little bit ...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
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Knee Arthritis & High Tibial Osteotomy - Understanding It In Detail!

DNB, Fellowship in Pediatric Orthopedics
Orthopedist, Visakhapatnam
Knee Arthritis & High Tibial Osteotomy - Understanding It In Detail!

What is arthritis of the knee?

The knee acts as hinge joint and allows flexion (bending) and extension (straightening). The knee is formed by the tibiofemoral joints, where end of the femur (thigh bone) glides over the top of the tibia (shin bone) and the patellofemoral joint where the kneecap glides over the end part of the femur. The gliding surfaces of the knee are covered with articular cartilage which helps the joint to glide smoothly. Over time the articular cartilage can become damaged or 'worn away' and this is known as osteoarthritis.

What is medial compartment arthritis?

Most people with knee arthritis have predominantly pain in the inner aspect of the knee, which is due to medial compartment arthritis. Patients who are born with varus knees (bow legs) are more likely to get medial compartment osteoarthritis. This is because the weight of their body mainly passes through the medial compartment of the knee rather than spreading the load evenly between the whole gliding surface of the knee. 

How do you diagnose medial compartment arthritis?

ClinicaFeatures, examination findings and standing X-rays of the knee joint and the patello-femoral joint are needed to diagnose medial compartment arthritis. The X-ray will often show narrowing of the joint space in the medial compartment of the knee which suggest that a patient has medial compartment osteoarthritis. Long Leg standing X-ray of the whole of both of both legs from the hip joints to the ankle joints ( Fig 2), allows us to carefully examine the overall alignment of your legs. They help to calculate the weight bearing axis of your leg and find out where most of the force is passing through your knee joint. MRI would be done too, to assess degree of cartilage damage. It is imperative to know status of other structures in the knee like meniscus and ligaments.

Non-operative treatment

Some patients are advised for a type of knee brace known as a medial offloading brace to trial. To a certain extent this mimics the result of osteotomy surgery by pushing the leg into a more normal alignment and taking the pressure of the damaged medial compartment. This is usually only a temporary solution whilst waiting for surgery. Patients who are overweight often find their knee pain is significantly improved when they lose weight. Simple analgesia such as paracetamol together with etodolac can help with pain and sleep disturbance form the pain.

Who requires surgery?

People suffering from growing cartilage lesions resulting in pain and activity restriction with proved mechanical axis deviation as the cause, would benefit from surgery. Age and extent of cartilage wear determine the nature of surgery. Younger individuals with smaller lesions are good candidates for a joint preservation surgery in the form of a High Tibial Osteotomy. With advancing age and extent of disease, Arthroplasty would be a
more beneficial option.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

Anterior Cruciate Ligament Injury - Know Everything About It!

M.CH. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Anterior Cruciate Ligament Injury - Know Everything About It!

In general, anterior cruciate ligament injuries, or ACL injuries, are understood to be tears in any of the several knee ligaments joining the upper leg bone and the lower leg bone. This can vary from minor injuries, such as small ligament tears, to more serious cases, like complete tears or when the ligament and one of the bones gets displaced from the other. These injuries usually occur during sports activities, like soccer, basketball, football, gymnastics, tennis, volleyball, etc. An untreated ACL injury can lead to a condition called an ACL deficiency. This can cause a lot of problems with regard to knee movements as the bones may rub against each other, causing a lot of pain. In some cases, the cartilage covering the ends of the bones may get damaged, eventually tearing and trapping the cushion pads supporting the knee joints.

Symptoms

Signs and symptoms of anterior cruciate ligament may include:

  1. You are unable to move properly.
  2. You experience immense pain while walking up and down stairs.
  3. You are unable to engage much in physical activities.
  4. Your knee begins to swell gradually.
  5. You can sense a loud popping sensation when moving your knee.
  6. You experience feelings of instability.

Causes
Anterior cruciate ligament injuries generally occur during sports. Here are some common possible instances that might happen during a game:

  1. Sudden arrest in motion
  2. An unsteady landing from a jump
  3. Direct blows to the knee from tackles
  4. Sudden shifts in direction

Treatment
Treatment of ACL injuries normally involves the following:

  1. Immediate medical attention along with intense first aid care
  2. Sincere adherence to the R.I.C.E model of self care -
    • Rest: Proper rest for a couple of weeks or months depending upon the severity of the injury
    • Ice: Using ice packs to help cool the nerves
    • Compression: Ice treatment further helps in compression
    • Elevation: When lying down in bed, it is strongly recommended that you keep your affected leg at a slightly higher position, through the use of pillows or cushions
  3. Success rehabilitative therapy for several weeks
  4. Anterior cruciate ligament surgery or reconstruction
2 people found this helpful

Hi Priyanka Gawde Madam I am in accounting profession so basically whole day sitting job. But in Morning I am doing exercise half an hour for frozen shoulder & half an hour stretching & some yoga for weight loss. In whole day I consume 3 cup of tea having less sugar. Breakfast and lunch taking together in that sometimes taking kanda poha, upma sometimes biscuits with tea. In noon taking fruits one bowl like watermelon, Papita, Orange, Pineapple etc. In evening taking an Apple sometimes if I feel more hunger then eat Pani Puri at night 3 small chapati, pulses and vegetables (I am not eating all vegetables like only few vegetables to eat) one big spoon rice (Not every time with dal avoiding dal instead of that using specs) then went for walking every night after dinner walking 4 to 5 kilometres daily and also walking nearly 2 kilometres during the day and consuming 8 to 10 glasses of water.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Hi Priyanka Gawde Madam I am in accounting profession so basically whole day sitting job. But in Morning I am doing e...
Hello, As you have mentioned, having 3 cups of tea is fine, better to use double toned milk. Secondly, the first rule for weight loss happens to be small and frequent meals and no skipping of meals. Skipping meals is very dangerous. So in place of a heavy meal, cut it down to half a quantity if necessary, but never skip and/or combine your meal specially breakfast, lunch and dinner. You can always have lesser quantity for dinner. Also, tea and biscuits can be your snacks item, not a full meal. Let me tell you what happens when we do something like this in a regular pattern, our body goes into energy saving mode and starts storing energy thinking that it will help to generate energy during crisis period (skipping meals and/or avoiding food, ie, starving intentionally). This becomes the main basis for putting on weight (or getting fat). Coming on to the next thing, papita, apple, bananas, mangoes (not more than 2 a day) should be avoided, because these fruits basically helps in putting on weight not in weight loss. Daal & daal products, soy bean, paneer and non-veg food items is better be avoided during night time and/or in dinner. You can incorporate tender coconut water, more pulses, fruits like pomegranates, kiwis in your diet. Also, always try to have the seasonal fruits and vegetables, reason behind in that particular season our body does need those nutrients specifically. Like most of the summer fruits and vegetables tends to detoxify our body and maintain a stable body temperature in the hot climate. Coming up to the next issue, it is advisable not to lay down immediately after dinner but we should not strain our body with the amount of walking or exercise as in evening walk or morning walk. I hope this will be helpful to you. Thank you. Have a nice day!
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My mom age is 54. She suffered from severe joint pain in fingers and body leg pain. We went to rheumatologist. Doctor suggest tablet. She took tab for 8 months. But crp level is 17. Only reduce 3 point 20 to 17. Also she suffer body pain, back pain, feel vomit and stomach problem sometimes. Sometimes feel OK. How to reduce crp level and how long continue tablets. Is there any side effect. Other than crp level. Every other report is fine. No hormone, diabetes etc.

DNB FORENSIC MEDICINE, MD FORENSIC MEDICINE, MBBS
Internal Medicine Specialist, Delhi
My mom age is 54. She suffered from severe joint pain in fingers and body leg pain. We went to rheumatologist. Doctor...
Hi there! Your mother probably suffers from and is being treated for Rheumatoid Arthritis. As a rule, we do not chase CRP levels for a patient. We chase the symptoms and aigns i.e. The problems actually faced by the patient. CRP levels might or might not come down, with or without medicines. But there is nothing wrong with it. I suggest you stop getting repeated CRP levels assessed at your level. You'll be much happier. Let CRP levels be assessed, as and when required, by your Doctor. If clinically o/ symptomatically, your mother is better. That's the best thing. If she still has problems of pain, stiffness, etc. Her medication might have to be increased. Consult as required. All the best!
1 person found this helpful
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I am suffering from ambrical hernia which found in navel. It is in initial stage, I visit to doctor. Some said the only solution is surgery and some ,no need for surgery wait till I become more in size. Now suggest what should I do.

MBBS, MS - General Surgery, FIAGES
General Surgeon, Gurgaon
Umbilical hernia is like you said swelling around your navel Hernia at times can become irreducible and become complicated. Definitive Treatment of hernia is only surgical correction It can be done laparoscopically and as daycare surgery. It is not an emergency for you that you should get it done immediately but also There is no need to wait till it becomes bigger or gets complicated. So just plan it as an elective surgery in next few days / weeks.
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I have my nerve stick between my two bone at L4 and L5. What I can do. What types of exercise I have to do.

Master of Physiotherapy
Physiotherapist, Guwahati
I have my nerve stick between my two bone at L4 and L5. What I can do. What types of exercise I have to do.
Treatment should be focused on relieving the nerve pressure. That can be acheived by assesing your which nerve is involved and based on that need to prescribe exercises. Neural mobilization technique should give you relief followed by other exercises. Visiting a Physiotherapist will solve your issue. Regards.
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Recently, from last 10 days, I feel pain in my lower left ankle I.e. In bottom of the feet which continue couple of hours. I'm male 42 years with no history of diabetes, heart etc. But sometimes I have high bp problem.

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
Recently, from last 10 days, I feel pain in my lower left ankle I.e. In bottom of the feet which continue couple of h...
This is a condition known as Plantar fasciitis. You should do contrast foot bath with alternate hot and cold water fomentation. Apply anti-inflammatory gel. Avoid running, jogging, jumping. Use silicone Heel cushion in shoes.
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I want to know about hernia operation through laparoscopic surgery. And any side effects of operation.

MBBS, MS - General Surgery, FIAGES(Fellowship In Minimal Access Surgery), FMAS (Fellowship In Minimal Access Surgery)
General Surgeon, Ghaziabad
hi vikram. inguinal(groin) hernia as well as ventral( abdominal) hernia can be now very treated with laparoscopic surgery. it reduces incision size, post op pain. recovery and return to work is fast and easy. only disadvantage is the cost and slightly high rate of reccurence. for further queries you can consult online.
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Mera pair me dard hai jo kbhi kbhi hota hai our Mera umr abhi 30 sal hai kya ye hmesa ke liye thik ho skta hai.

MPT, BPT
Physiotherapist, Noida
Mera pair me dard hai jo kbhi kbhi hota hai our Mera umr abhi 30 sal hai kya ye hmesa ke liye thik ho skta hai.
• Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Pain in leg from one week after. C. T SCAN, M.R.I, ULTRASOUND. BLOOD TEST, noting is come in this.

DHMS (Hons.)
Homeopath, Patna
Pain in leg from one week after. C. T SCAN, M.R.I, ULTRASOUND. BLOOD TEST, noting is come in this.
Hello, You need to reduce your weight, if you are obeased. It might be postural disorder, correct your posture, please. Ensure, sound sleep for 6/7 hours in the night in a correct posture. Go for meditation to reduce your stress to nourish your body to ease your problem. Tk, homoeopathic medicine:@ Rhus tox 200-6 pills, thrice. @ Arnica mont 200-6 pills, thrice. Avoid, junkfood, alcohol & nicotine. Tk, care.
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Hi I am male 35 from India. I have a pain on my left side and it’s give me a left arm pain. I had 8 to 9 ecg and a stress test also. But all my ecg came normal and stress test report was also normal. I have cervical spondylosis. And have a back pain also. I have a cholesterol (total cholesterol is: 234,(ldl is 159)(hdl is 50.88)(triglycerides is 150.62) is my cholesterol level are life threatening?

BHMS
Homeopath, Chennai
Hi I am male 35 from
India. I have a pain on my left side and it’s give me a left arm pain. I had 8 to 9 ecg and a st...
Hi dear cholesterol levels are high, you need major lifestyle changes and a constitutional homoeopathic treatment for a holistic and permanent cure naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services.
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