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Dr. Shailja

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Alternative Medicine Specialist, Delhi

3 Years Experience  ·  at clinic
Dr. Shailja Bachelor of Naturopathy & Yogic Sciences (BNYS) Alternative Medicine Specialist, Delhi
3 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shailja
Dr. Shailja is a popular Alternative Medicine Specialist in Rajender Nagar, Delhi. She has had many happy patients in her 3 years of journey as a Alternative Medicine Specialist. She is a qualified Bachelor of Naturopathy & Yogic Sciences (BNYS). You can consult Dr. Shailja at Ayurved Dhanvantri & Panchkarma Center in Rajender Nagar, Delhi. Book an appointment online with Dr. Shailja and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 27 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Mahatma Gandhi Univeristy - 2013
Languages spoken
English
Hindi

Location

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60/18, Near Canara Bank ATM, Opposite Big Apple, Old Rajender Nagar, Delhi - 110060Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 20 years old, suffering from heavy fever waht should I do now? please help me.

MBBS
General Physician
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I am 20 years old, suffering from heavy fever waht should I do now? please help me.
When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide, widal test, and come back with report so that i can help. Thankyou.

Hi im jignesh and I'm 22 years old I have so manny pimple on face and I try all cosmetic products and also try all type of cream but no any effect so please you guyd me what should I use you remove my pimples please help me.

BAMS
Ayurveda
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Hi im jignesh and I'm 22 years old I have so manny pimple on face and I try all cosmetic products and also try all ty...
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.

I am a 29 years old female and I have headache for last 2 weeks. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a 29 years old female and I have headache for last 2 weeks. What should I do?
Are you currently taking any medications for your headache? a strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.

Sir I am suffering from from fever so pls sir check the medicine best from tell me sir.

cc USG, MBBS
General Physician
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Sir I am suffering from from fever so pls sir check the medicine best from tell me sir.
Hello, kindly follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.

My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true?

MBBS
General Physician
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If we are giving asthalin respules through nebulisation than there is no side effects for your child

I am suffering from big issue of dandruff. I have too much off dandruff, and I want to clear it totally. Please give me good solution.

MD - Dermatology, MBBS
Dermatologist
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I am suffering from big issue of dandruff. I have too much off dandruff, and I want to clear it totally. Please give ...
Please use Salisia KT or Scalpe antidandruff shampoo after washing scalp with your regular shampoo like Dove for head bath thrice a week for a month and then as maintenance at least once a week for 2 months. Avoid oiling as fungus thrives in oily scalp. You could oil 1 hr prior to head bath.

What type of food we should eat when I have problem of fever or stomach digestion.

MD - Alternative Medicine
Alternative Medicine Specialist
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What type of food we should eat when I have problem of fever or stomach digestion.
Hello, avoid spicy, oily, starchy, white products, tea, coffee etc. Drink minimum 3 lt plain water daily, fresh fruit or juice, steam vegetable or soup, salad, buttermilk, only 3 /4 chapatis in a day grape juice is one of best fruit juice for you stay healthy - naturally.

I had head ache for last one week continuously. So what I had to do? Is there any remedy to avoid this?

MBBS, MBA (Healthcare)
General Physician
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I had head ache for last one week continuously. So what I had to do? Is there any remedy to avoid this?
Take crocin pain relief one sos. check your BP. check your check your eye sight. take healthy diet. take proper sleep rest. avoid stress and anxiety.

I have acne on my face. It looks very ugly please help me out of dis problem. As soon as possible.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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I have acne on my face. It looks very ugly please help me out of dis problem. As soon as possible.
As per Ayurveda, Pimples & Acne are mainly due to incorrect Daily routine & improper dietary habits generate toxins in the blood & skin which ultimately results in Pimples / Acne and other skin problems. Stress, Pollution & other factors also affects skin health. General Prevention: 1.Take healthy food and avoid unhealthy ones as what you eat is reflected on your face! 2.Avoid Junk Food, Oily & Spicy food, excessive coffee/tea. Take Leafy Vegetables, seasonal Fruits and healthy diet. 3.Avoid taking unnecessary Stress/ Tension as it encourages secretion of stress hormone in the body as thus affects skin. 4.Do meditation & deep breathing for 10-15 minutes daily 1-2 times. 5.To get rid of toxins, drink 8-¬10 glasses of water daily. 6.Take 6-¬8 hrs of sound sleep everyday. 7.Never ever rub your face as it damages the skin 8.Wash your face with water at least 3-4 times in a day and must at bedtime. You can wash with Face wash twice a day. 9.Use Herbal Face wash, Facial creams & cosmetics. For faster relief from Pimples/Acne, there are good Herbal medicines. Externally used creams may give you relief sometimes but you have to take herbal medicines. Herbal Medicines work on root cause of Pimples/Acne. It purify our blood & detoxifies body & Skin. If you want faster relief, please send complete details so that I can suggest you best herbal medicines & Herbal Face wash & Creams for your Pimples/Acne. Thank you.

I used to take tablets for my dry cough but it makes my body and causes pimples in my face and when I am dispose my motion it is more painful to me. Can you prescribe medicine?

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist
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I used to take tablets for my dry cough but it makes my body and causes pimples in my face and when I am dispose my m...
Take Herbal tablet Coflet (himalaya) to loosen cough. Take tumeric powder with lukewarm water or milk at bed time. Do Pranayam specially Anulom vilom and kapal bharti. Avoid Oily and spicy foods. Take Aavla Churn with water or milk which is reach in vitamin C and that with boost your Immunity as well relive constipation also..

Hello, I am 27 yr old female, and had half headache on right side. From 6 months I have too much hair fall.

MBBS
General Physician
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Hello, I am 27 yr old female, and had  half headache on right side. From 6 months I have too much hair fall.
For headache take tablet paracetamol and check your eye sight for refractive error and also rule out sinusitis as the cause of headache

What are symptoms of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are symptoms of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

I'm drinking much more water with food and after food for many years. Nowadays I had a digestive related problem. My stool is very liquidly like diarrhea and some times I'm constipated. What can I do for cure me normal like my young age. I hope you understand my English. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm drinking much more water with food and after food for many years. Nowadays I had a digestive related problem. My ...
First all u stop drinking water in between meal n even after meal at least 30 min udan have buttermilk after meal Don't eat full leave some space for proper digestion start taking abhayariistha after meal

I am 21. Since 10 years I feel something wrong with my head. I feel like I can not concentrate on anything. I frequently forget things to do and sometimes my memory becomes so sharp. I am a very bad multitasker. Also since childhood I get headaches and migraine. I never took any medicine. What should I do.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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I am 21. Since 10 years I feel something wrong with my head. I feel like I can not concentrate on anything. I frequen...
Following concentration and relaxation techniques shall help. For concentration and memory try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. Hope this helps. Wishing you very best.

I am 28 years old (male). For the last 3-4 months, I am having severe dandruff and itchy scalp. Kindly suggest some medicinal shampoo which would be effective and safe to use.

BHMS
Homeopath
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Take kali sulph6x, 4 tabs thrice daily maintain proper hygiene, clean towel, comb use arnica shampoo.

Hello sir my father age is 55. Since 5 days there is pain in head only one side, one pimple of blood in head, BP, sugar all are normal we take medicines by local city surgeon Dr. ask there is no any major problem and take some antibiotics or pain killer. please suggest is it any major problem.

BHMS
Homeopath
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Hello sir my father age is 55. Since 5 days there is pain in head only one side, one pimple of blood in head, BP, sug...
You can wait and watch .Keep checking the BP and temperature. If he active and eats properly with good digestion and bowel movements then not much to worry. Is the headache tolerable? If he feels sick and uncomfortable then he needs to be clinically checked by a physician so that proper guidance can be given.

My face so many pimples and black marks and face color doing slowly black so how can my face white and remove pimples and black marks?

BHMS
Homeopath
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My face so many pimples and black marks and face color doing slowly black so how can my face white and remove pimples...
Dear lybrate user, you should apply homoeopathic mother tincture berberis aquifolium q on your face with a cotton swab before going to bed daily. Remember to wash your face with water before applying the aforesaid medication.

My face is very ugly. Lot of pimples in my face. What's the matter I am very sad please tell any solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My face is very ugly. Lot of pimples in my face. What's the matter I am very sad please tell any solution.
Hi lybrate-user do not worry it will come down take following remedies 1. Triphala kadha 4 tsp beore lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Alovera juice 4tsp= ghee 1 tsp with hot water at night after dinner for 1.5 month.

It have headache when it studying. How to solve this problem.

General Physician
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It have headache  when it studying. How to solve this problem.
Take crocin pain relief one sos. check your BP. check your check your eye sight. take healthy diet. take proper sleep rest. avoid stress and anxiety.

Hello, I am 31 years old. I was very slim but have put on weight in recent years and now I am around 90 Kgs. I have adult acne so taking isotroin for that for 2 months. Please suggest me ways so that I can loose around 10 Kgs. Thanks.

MD
Dietitian/Nutritionist
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Hello,
I am 31 years old. I was very slim but have put on weight in recent years and now I am around 90 Kgs. I have a...
First check thyroid. Go for walk for 40 minutes. Eat healthy and no fried foods, no sugar, maida etc. Eat 250 gms of salad half hour before every meal. You need to reduce 14 kgs. So go ahead.
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