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Have you been stressed out lately and feel like you have lost your mental peace? You should consider trying yoga for reviving your peace of mind. Yoga poses integrate a combination of physical health and spiritual health, which allow you to cope with the various tensions you experience in everyday life. You get a calm and relaxed state of mind and your sense of both internal and external well-being also improves. Here are the best yoga poses, which help you bring mental peace.
- Anjaneyasana - high lunge: For performing this yoga pose, you should stand up straight and bend forward on one of your knees, keeping your other leg stretched behind. Your arms should be held above your head, and you must inhale and exhale all the time. This pose gives you positive energy, which enhances mental power and strength.
- Anjaneyasana - low lunge: This yoga pose involves the bending of one knee in a low lunged position, keeping the forward knee flexed at a 90 degree angle. Your arms should be stretched. This yoga asana is good for increasing your mental focus, and helps in releasing all sorts of tensions. It is very effective for total mental peace.
- Garundasana - eagle pose: This is a high level yoga pose that helps in improving your concentration and balance. All negative mental energy you possess get dispelled. It involves a chair pose, with one of your left arm wrapped around another. Your arms should stay entwined. This asana enables you to develop mental and physical harmony, which results in inner peace.
- Natarajasana - dancer’s pose: This is another effective yoga posture, which helps in boosting your concentration power. It involves standing on one leg while you bend forward having one arm stretched in front, and another grabbing your foot of the leg, which is raised.
- Virabhadrasana - warrior pose: This yoga pose aims at combating your inner conflicts in order to attain a relaxed mental state. You need to stand on one leg, bend forward, raise your other leg, and clasp your hands behind your back. This practice is effective in eliminating negative emotions, which upset your mental peace.
- Urdhva prasarita eka padasana - standing split pose: This yoga asana involves standing with one of your legs resting on the ground, while the other one is extended upwards. Blood rushes to your head, which improves your mental functions. You also experience a serene state of mind, which is important for a sound mind.
Apart from these, the Adho Mukha Vrksasana or the Handstand is also effective for attaining mental peace. Here, you need to propel your body upwards, supporting your entire body weight on your hands.
Hallucinations, in simple words, can be described as the perceptions or sensations that are experienced by a person when they are awake which seem to be real, but they are not actually real, they are created by the brain. How actually you experience hallucinations cannot be predicted that means, you may see something, you may hear something, you may taste something which isn’t real, you may smell something or feel something which does not exist.
Some common signs of hallucinations are, seeing objects which are not real, hearing voices when there is no one around or when people around do not speak, a sensation of skin crawling, etc.
Hallucination is completely different from dreams. In dreams, you are not awake, but in hallucinations you are awake. Basically, hallucinations are medical conditions or psychiatric conditions of the brain.
Signs and Symptoms of Hallucinations:
- Hearing voices i.e. auditory hallucinations: A person with this mental illness will feel that there is some voice coming from inside the brain or from outside and talking to them or asking them to do something specific. Sometimes, they also hear voices of people talking to each other who are not actually present.
- Seeing things i.e visual hallucinations: In this condition, a person starts seeing things that aren’t there for real. They could see some objects, some light patterns, some people moving around, etc.
- Smelling things i.e olfactory hallucinations: Sometimes, the person with this type of hallucination feels that there is some odd smell in the room and could also feel like that odd and bad smell is coming from their own body. Waking in the night smelling something strange in the room when there is nothing is another sign of olfactory hallucination.
- Feeling things i.e. tactile hallucinations: The person starts feeling things that are not real, such as they could feel like some insects are crawling on their body, feel someone is tickling them, or blowing hot air on their face.
- Tasting things i.e. gustatory hallucinations: A person with this condition could eat somethingand then feel like the food that they are eating tastes odd when the same food is fine for everyone else it.
There are many reasons for hallucinations and it varies from person to person. Mental illness is one of the main reasons for hallucinations. A recent breakup of a relationship or a loss of someone close can cause hallucinations. Substance abuse is said to be a common cause for hallucinations such as too much alcohol or drug abuse. An overdose of medicine or misuse of medicine or lack of proper sleep can also be a reason. Seek immediate medical help when you experience any of the signs in yourself or in someone close to you. Medical help can make things better.
Have you ever thought that you could also suffer from an eating disorder? While in most cases there are no outward signs and symptoms of such a disease, but many people experience an overwhelming feeling of controlling intense pain or other troubling emotions by eating too much or not eating at all.
It is not a passing phase that can be attributed to adolescence or a way of expressing vanity. It is therefore crucial for every sufferer to identify the problems and seek medical attention as soon as you come across even a single symptom of an eating disorder. This is because research suggests that adequate intervention of early signs can lead to the best treatment and easy relief from the unwanted disease.
Signs and symptoms of eating disorders
It goes without saying that disorderly eating habits stand in the way of enjoying a healthy life in terms of emotional, spiritual and social well-being and therefore its further progression should be inhibited. Behaviours that are commonly associated with eating disorders include:
- Persistently adhering to an impractical and strict diet no matter how healthy or unhealthy the person is.
- Using the bathroom right after eating.
- Secretly binging on large amounts of food.
- Hoarding huge amounts of food at home and at the workplace in fear of lack of availability of more food.
- Increased consumption of various types of laxatives or diet pills or other such medication.
- Exercising too much which may extend for several hours in a day.
- Using illicit drugs such as cocaine to suppress an appetite.
Despite such a wide range of symptoms, an eating disorder is primarily rooted in a person’s gene and other environmental factors. It is also dependent on the medical history, addictive disorders, underlying health conditions and most importantly, life experiences of that person.
Emotional changes pertaining to eating disorder:
Here it becomes worthy to mention that certain emotional changes also go hand in hand with an eating disorder. Some of them include:
- Withdrawal from society particularly from family and friends.
- Withdrawal from situations where questions related to the family may arise.
- Avoidance of a get-together or other situations where food may be present.
- Obsessing over total calorie intake as well as calories burnt through physical exercise even when the person is losing a large amount of weight day by day.
- Preoccupation with body weight and other aspects of physical appearance.
- Eating too much without caring about what others may think.
- Finding solace in foods.
It is therefore pointed out that there are two primary types of eating disorder where a person may eat too much or eat too little, both of which can be detrimental to health. Therefore, it is important to review the symptoms and find out whether you need to talk to an expert to treat the condition.
Fever from yesterday, but now felt cold nose blockage and weakness. Yesterday I took Vicks action 500.
My father is 55 year old. He has mild hypertension 146/80. Can he take loram 5 50 mg in the bed time.
Dementia is a general classification of a brain disease that causes a long haul and frequently steady abatement in the capacity to think and recall that is sufficiently incredible to influence a man's everyday functioning. Other normal manifestations incorporate passionate issues, issues with dialect, and a lessening in motivation. An individual's awareness is not influenced. The most common example of dementia is the Alzheimer's disease.
Physiotherapy for Dementia:
A patient with dementia can benefit from physiotherapy regardless of the possibility that the patient can't perceive their own family. Physiotherapy, notwithstanding, can be of good advantage to the individual who has dementia and also their family and parental figures at different stages. The principle explanation behind this is that recovery administrations can help the dementia patient to be as utilitarian as would be prudent for whatever length of time that is conceivable. Here are 5 ways physiotherapy benefits an Alzheimer's patient:
- Physiotherapy can keep up the Alzheimer's patient's freedom and mobility as much as one could expect reasonably. A physiotherapist can outline a home activity program and work intimately with relatives to administer to the Alzheimer's patient.
- Physiotherapists, as independent experts, embrace much detailed, separately custom-made appraisals of the disorders, action confinements and restrictions imposed upon individuals with dementia.
- The caretakers of individuals with dementia regularly show weakness when contrasted with their same aged companions. Physiotherapy helps with diminishing the weight of consideration by instructing caregivers to provide encouragement and upliftment to individuals with dementia.
- Patients with dementia are always at a risk of falling down and hurting themselves. Poor balance accounts for the danger of falls. This can be worked upon and improved by physiotherapy driven exercises. Exercise can have a huge and positive effect on behavioral and mental indications of dementia, enhancing psychological capacity and mindset, which can decrease the doses of strong medicines. Special exercise routines are assigned to the patients which help improve their body balance while walking.
- Physiotherapy has crucial influence in advancing and keeping up portability of individuals with dementia. It assumes a basic part in the end of life consideration by overseeing situations, seating and complicated muscle contracture. Individuals with dementia regularly experience issues in communicating pain. Pain influences cognizance, inspiration and reaction to any intervention. Physiotherapists are specialists in recognizing and treating pain in dementia patients and give training to care home staff and caregivers of the patients.
Physiotherapy is very important for dementia patients. Regular physiotherapy sessions are beneficial for patients for improvement in condition.
I am 19 year old am suffering from ulcerative colitis. Please suggest me regarding diet for control bleeding with motion.
Are you looking for an ideal treatment and management for various kinds of headaches? Do you suffer from migraine headaches? You should opt for Ayurvedic treatment, which is considered to be very effective in dealing with headaches of various types.
Migraine is a form of headache that is known as Sooryavata according to Ayurvedic principles. Such headaches worsen during sunrise, peak during the afternoon and tend to reduce during evening. Migraine occurs because of an excessive stimulation of blood vessels in the brain. A person affected with migraine is likely to experience nausea and vomiting, along with a throbbing headache on one side of the head. Migraine headaches can be caused due to hormonal changes, allergy from certain food items or excess stress. Apart from regular exercises and a proper diet, the most effective Ayurvedic remedies for dealing with migraine headaches are as follows:
- Shirolepa or the applications of herbal pastes on the head is effective for pacifying pitta dosha. Camphor, jatasmansi, and sandalwood are also effective.
- Shiro Dhara, an Ayurvedic therapy, where a thin stream of liquid is poured over your scalp is helpful.
- Taila dhara is effective for migraine headaches as well, in which oils such as chandanadi taila and ksheerabala taila are used for treatment.
Cluster headaches refer to headaches on one side of the head. It is known as Suryavartham according to Ayurveda. These consist of a series of short, but painful headaches, stretched over weeks or months together. Such headaches occur because of disruptions in the nervous system. Usually, the pain starts early in the morning in the eyes. There are several Ayurvedic remedies for the management of cluster headaches. Some of them are as follows:
- Use an ointment or paste made of dried ginger and Kermpferia.
- Use a paste of Indian aloe vera, asafoetida and coriander for pain relief.
- Grind cumin seeds and mix it with lemon juice. Keep the mixture on the painful area of your head for quick relief.
- Have coconut water.
Any form of headache, which tends to reoccur after some time instead of ending is referred to as recurrent headache. There are several Ayurvedic remedies for the effective management of recurrent headaches. They as are as follows:
- Boil one teaspoon of haritaki powder in water and drink it.
- Massage your neck gently using warm calamus root oil.
- Lie down with your nostrils parallel to the ceiling, and apply sesame oil in your nostrils. This is known as nasal therapy.
There are several other Ayurvedic remedies that are effective in dealing with all forms of headaches. You should consult an Ayurvedic practitioner for getting the most ideal remedy for your problem.
It occurs when abnormally dividing cancerous cells form growth like tumors in the voice box, vocal cords & other parts of the throat like the tonsils, and the pharynx which is the hollow tube that runs from behind the nose to the top of the windpipe.
The common symptoms of throat cancer include coughing, trouble swallowing, hoarseness, and swollen lymph nodes. There are two primary types of throat cancers according to where they start in the throat- pharyngeal cancer and laryngeal cancer. Pharyngeal cancer forms in the pharynx while laryngeal cancer forms in the larynx or the voice box.
Causes of Throat Cancer
Recognizing potential signs of throat cancer in the early stages of the disease is not easy. Hence, it’s critical to know the causes and risk factors for developing this type of cancer in order to be able to diagnose it at a relatively early stage of the disease and prevent a fatality. Common risk factors and causes of throat cancer include:
- Gender – Men are up to five times more likely to get throat cancer as compared to women.
- Age - Now even young persons in their twenties and thirties are coming with throat cancer.
- Exposure to certain chemicals like Asbestos, Nickel, and Sulphuric acid fumes.
The common ‘lifestyle’ causes for throat cancer are smoking or chewing tobacco, as per WHO there is no minimum safe limit of alcohol, vitamin A deficiency due to a diet deficient in green vegetables, and infection with the human papillomavirus (HPV) which causes cervical cancer in women and occurs due to unsafe sex.
The association of throat cancer with HPV infection, a sexually transmitted virus is very interesting. The Cancer Treatment Centers of America has stated that HPV infection is a risk factor for certain oropharyngeal throat cancers.
Cancer Research UK also warns that oral sex, especially with multiple partners, leads to oral cancers due to HPV infection. It further states that men are also more prone to get infected with HPV through oral sex than women and HPV infection is more common in men who have oral sex with multiple partners.
Apart from this, throat cancer has also been linked to other types of cancers like esophageal, lung or bladder. So, if you’ve been diagnosed with any of these, you are at greater risk of contracting throat cancer. These cancers also often have the same risk factors.
You can take a few steps to reduce your risk for throat cancer like stop smoking, reduce alcohol intake, maintain a healthy lifestyle – eat plenty of greens, reduce fat and salt intake, and lose excess weight by exercising regularly. You can also reduce your risk of HPV infection by limiting your sex partners and using condoms. Stop alcohol rather than reduce.