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Dr. Shadab Ahmad

Unani Specialist, Delhi

at clinic
Dr. Shadab Ahmad Unani Specialist, Delhi
at clinic  ·  ₹ online
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I m a general physician(unani),...more
I m a general physician(unani),
More about Dr. Shadab Ahmad
Dr. Shadab Ahmad is one of the best Unani Specialists in Sangam Vihar, Delhi. He is currently associated with Al-shifa in Sangam Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Shadab Ahmad on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 32 years of experience on Lybrate.com. Find the best Unani Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello doctor, I have skin disease of Eczema. I am very worried and in problem because affected skin having very irritating etching. I am tired of this really and feeling shy to consult doctor personally. Please help me and suggest me medicine to get rid off from Eczema. Please help. Thank you.

BHMS
Homeopath
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Hello doctor, I have skin disease of Eczema. I am very worried and in problem because affected skin having very irrit...
Hello, Eczema is a widespread and unpleasant condition caused by the skin’s overreaction to common substances such as soap, food and dust. The skin reddens, itches, and becomes dry, scaly or bubbly. Annoyingly, these dry patches of skin may also ooze a watery or sticky fluid. Homeopathic remedies for Eczema can effectively and naturally treat Eczema as they are made of natural substances and have zero side effects.Homeopathic treatment for Eczema will work to root out the underlying cause of Eczema. Treatment is based on the complete symptom picture of the individual patient. So please share your more symptoms to get proper treatment for the eczema.

I want to ask from ayurvedic doctor that is it safe to take nutrigain for weight gain?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I want to ask from ayurvedic doctor that is it safe to take nutrigain for weight gain?
It is safe to take nutrigain, however try to focus on more healthy eating for permanent weight gain.

I feel that I have less physical energy always. I feel very tired at the end of day. What to do for gaining energy.

BAMS
Ayurveda
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Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.

I am 29yrs old. Marred. I am very thin only 50kg. What should I do? what kind of food should I have?

BHMS
Homeopath
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I am 29yrs old. Marred. I am very thin only 50kg. What should I do? what kind of food should I have?
If you think that you are underweight, then doctor can find out the proper cause of it. It may be for poor intake of nutrition, stress, lack of exercise or disturbed sleep and also genetical factor. • You should take healthy balanced diet in which proteins, fats, carbohydrates, minerals, vitamins and fiber are there. Take these nutritional foods regularly at proper time like almond, egg, nuts, dried fruits, banana, milk, whole grains, using low-fat dairy products etc. • Don’t drink water when you are eating. It limits your food intake. • You should eat after properly chewing. It increases your digestive power. • You can take seasonal fruits. • Don’t go to sleep immediately after taking heavy meals. • Do regular exercise. • Sleep at least 8 hours. • Avoid spicy food, cold drinks. You do not mention your height. Your weight should be at this age 55kg to 68kg. Excellent result you can get with properly use of homeopathic treatment. You should always opt for a proper treatment which can help you to solve this. If untreated, you can face some health hazards.

Respected sir / madam ,my weight is 54 and I am 23 years old ,sir please give some guidance to gain my weight ,i had start gym to gain weight ,from my childhood I am very thin ,but now its really very embarrassing ,so please me out.

Wellness Coach
Dietitian/Nutritionist
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Respected sir / madam ,my weight is 54 and I am 23 years old ,sir please give some guidance to gain my weight ,i had ...
The best way to gain weight is by incorporating healthy eating habits. The healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. Some of the supplements actually have dangerous side effects in both long term and short term use. You should consult a health coach/nutritionist for getting a proper advise on how and which supplements you should use to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.

I feel stressed and tired and lazy most of the time especially in the morning. What to do? Please suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I feel stressed and tired and lazy most of the time especially in the morning.
What to do? Please suggest.
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.

I don't get fat when I eat more also. I am very lean from many years. I eat all healthy food.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I don't get fat when I eat more also. I am very lean from many years. I eat all healthy food.
Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Nuts are also a calorie-dense snack on their own; or add them to kheers. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.

I am 21 years old and I am facing excessive weight loss problem. I have done all the regarding tests no disease has been detected and I even follow a healthy diet please suggest something.

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist
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Hi, you have to check your diet, digestion, sleep. If you have any stress! you can't put nay wight. So be happy n follow the guidelines.

I am not gaining weight. So will you please advice something to gain weight and improve my health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am not gaining weight. So will you please advice something to gain weight and improve my health.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.

Hello this is neelima my daughter is sixteen years old her weight is 36 and height is 4.11" inches can you please suggest to increase her weight and height.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Hello this is neelima my daughter is sixteen years old her weight is 36 and height is 4.11" inches can you please sug...
She should take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc

I am 18 6 foot but my weight is just 50 m so thin and have back pain. What should to get a perfect body size and weight and how should I overcame my back pain due to which I walk like old person?

BAMS
Ayurveda
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I am 18 6 foot but my weight is just 50 m so thin and have back pain. What should to get a perfect body size and weig...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. To take relief from back pain follow these methods: first of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy basket without bending your back. You may lift the basket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegtable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

I am 23 years old. But I don't have enough weight and size. I've used many of the tonics and even ayurvedic. But there's no result. Please help me.

MD - Alternate Medicine, BHMS
Homeopath
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I am 23 years old. But I don't have enough weight and size. I've used many of the tonics and even ayurvedic. But ther...
MuscleTech Platinum Pure CLA Supplement, 800mg, 90 Count...is best for you. Still if your doubt is not cleared, please let me know.

Why I have not equal stamina like normal person? Please tell me how can i increase my stamina?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Shoib may be you have lack of nutrients in your body..Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc Your morning breakfast starting should be from oatsmeal..its best for healthy fit... one or two fruit should be consume daily. pulses curd paneer etc high protein diet are very good for being fit... U shuld take proper 7 to 8hr sleep in night.. consume high fibre diet.. ur diet shuld be rich in fruits and vegetables... Avoid junk foods...Avoid alcohol and smoking. Exercise at least thrice a week.

I m 28 year old and my height is 5.4 and weight is 54 kg so I want min weight 65-70 kg so please recommend me how I can gain weight faster.

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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I m 28 year old and my height is 5.4 and weight is 54 kg so I want min weight 65-70 kg so please recommend me how I c...
You can get your daily diets planned according to your food habits, lifestyle, blood group & medical history, if any. You have to increase your daily calorie intake. Try to eat after every 2 hours. Include milkshakes, paneer / aloo parathas, cheese sandwiches, dry fruits, have rice as well as chapattis in your lunch / dinner. Drink atleast 3lts. Of water daily.

Iam 19 years old and I want to increase my weight. So what should I prefer for my diet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Iam 19 years old and I want to increase my weight. So what should I prefer for my diet.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.

Hello sir I am a thin boy and I want to become a muscular man please give me solutions help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello sir I am a thin boy and I want to become a muscular man please give me solutions help me.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

I am a 26 year girl. Need to gain weight. Tried so many things but still I am the same. Please suggest something which can improve my weight in one month. I am 49kg now, height 5'6.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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If you are active enough and your appetite is good and do not get tired easily, there's no need you should gain weight. Let it be natural process. However you may adopt positive calory intake balance i. E. Eat more calories than you spend. However with the help of some herbominerals, your metabolism normalises. It may gain weight if reqd by your body. In any case do not take harmonal medicines to gain wt.

I am 65 plus male. I have developed a tumour like thing all of a sudden below my left nipple. What should I take to reduce swelling. Could it be due to liver malfunctioning? Please give your opinion.

BHMS
Homeopath
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Hello, Take Calc. Fluor. 12x/ thrice a day for 20 days. In case there is no improvement in the swelling, get back to me, need to go for further investigations and treatment.

What should I eat for muscle gain? I am 20 years old girl with 42 kg and height of 5 feet. Please suggest some medicines also for muscle gain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What should I eat for muscle gain? I am 20 years old girl with 42 kg and height of 5 feet. Please suggest some medici...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.

Hello I am 21 year old, weight 47 kg. I want to gain weight and body also. So, can you please guide me with the better supplements.

BHMS
Homeopath
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Hello I am 21 year old, weight 47 kg.
 I want to gain weight and body also. So, can you please guide me with the bett...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
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