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Dr. Shadab Ahmad

Unani Specialist, Delhi

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Dr. Shadab Ahmad Unani Specialist, Delhi
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I m a general physician(unani),...more
I m a general physician(unani),
More about Dr. Shadab Ahmad
Dr. Shadab Ahmad is one of the best Unani Specialists in Sangam Vihar, Delhi. He is currently associated with Al-shifa in Sangam Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Shadab Ahmad on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 35 years of experience on Lybrate.com. Find the best Unani Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello. I am 22 year old boy. I am very thin and my weight is 49 kg. How can I get weight and fitness.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello. I am 22 year old boy. I am very thin and my weight is 49 kg. How can I get weight and fitness.
Weight Gain Diet It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods
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Sir I am 22years old but my weight is just 48 kg. So what must I do to increase it?

BHMS
Homeopath, Faridabad
Sir I am 22years old but my weight is just 48 kg. So what must I do to increase it?
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I want to build my body. I want a proper diet to increase my weight as my body is hot body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to build my body. I want a proper diet to increase my weight as my body is hot body.
Weight Gain Diet It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut. Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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I'm 27 years age old I'm giving tuitions at my place I'm sitting continue 5 to 6 hours and my weight is 44.5 kg too much sitting is not good for me I'm try to increase my weight Pls suggest me.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I'm 27 years age old I'm giving tuitions at my place I'm sitting continue 5 to 6 hours and my weight is 44.5 kg too m...
Diet consultation and diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your weight goals in healthy manner with follow ups.
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My problem gastro and asthma I eat cap-pantodac dsr and montek lc my body weight 56 very low.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
My problem gastro and asthma I eat cap-pantodac dsr and montek lc my body weight 56 very low.
For your gastric problem take shankhvati 1 goli three time avipattikar chooran 1tsf at night with water for asthma take inhalers otherwise you consult me for ayurvedic treatments by which your gastric problem and asthma/ Allergy both are completely cured.
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Hi. I am 18 years old. My weight is 50 kg. I want to increase my weight and to make body. I eat only veg. But my body is not increasing. Please advice me to make body.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Noida
Hi. I am 18 years old. My weight is 50 kg. I want to increase my weight and to make body. I eat only veg. But my body...
Hi, you can have bananas, chikko, paneer 50 gm a day. Its not necessary to eat non veg to increase weight. You can also gain weight with veg but the condition is to follow the proper diet as well as make sure you are physically active as well. Make sure you are having 3 glass of milk daily.
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I suffering from insomnia. Since 2 day. I get tired after every 2 hour. I didn't feel fresh on whole day. There is irritation in my eyes. I am loosing my body energy. S.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I suffering from insomnia. Since 2 day. I get tired after every 2 hour. I didn't feel fresh on whole day. There is ir...
Dear Lybrate User, *Try to keep to a regular timing for going to bed *Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. *Prefer fruits and green vegetables. *Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action. *Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. *Day’s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. *Low volume music also induces sleep. *Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. *Don’t have stimulating drinks like tea or coffee *Drinking a glass of milk before going to bed is fine. *Daily Massage body with coconut oil and bath with warm water,
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Hello doctor I am getting tired of my work daily after coming home I am feeling very sleepy and my body is fully paining mainly legs.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take foods rich in protein and antioxidants like all milk and milk products, eggs, pulses, sprouts, nuts etc.
2 people found this helpful
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How to monitor inj.Methotrexate & SGPT test of Liver .What are symptoms of liver damage by this inj.Regurarly?

MD - Pathology, MBBS
Pathologist, Ahmedabad
There may not be any symptom to start with how so ever you get sgpt checked regularly without waiting for any symptoms.
1 person found this helpful
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I m 38 year old male, I m loosing weight slowly. I have lost 7 kg since last 2 years. Currently my weight is 45 kg. What should I do to regain my weight around 60kg?

Vaidya Visharad
Sexologist, Narnaul
I m 38 year old male, I m loosing weight slowly. I have lost 7 kg since last 2 years. Currently my weight is 45 kg. W...
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.  Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.  Alternatively, a peanut butter sandwich is also a good choice.
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I feel a swelling in anus in the right side . And also feel burning sensation After defecation. And some times noticed bleeding also. It is anal Fissure when I appointment with doctor. It is one month I feel . It is curable with homeopathy medicine or the best option is surgery. Pls reply me as soon as possible or please tell me the remedy.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
hi.. it's fissure most likely. medications whether homeopathic or allopathic can only control symptoms for few days but the prob may reccur . so final option is surgery only.
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I am 24 years old. My problem is that am very weak and my muscles are not properly improved. When I walking am getting unstable. Please help me how to take treatment for it. Thank-you.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I am 24 years old. My problem is that am very weak and my muscles are not properly improved. When I walking am gettin...
Hello lybrate-user, it is important to increase your immunity and mucle strength through diet and exercies. Strengthening exercises and balance exercises are important for you.
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Hai iam 19 years old and iam the weight of 50kgs and my height is 172cms so what is my problem is gym the is best for me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hai iam 19 years old and iam the weight of 50kgs and my height is 172cms so what is my problem is gym the is best for...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Hi sir I am thin please how to we gain wait please sir give me the reason an alive my problem.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi sir I am thin please how to we gain wait please sir give me the reason an alive my problem.
Hi Bharti You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Doctor, if exercise is necessary to weight gain. I want to thicken my thighs and legs specially.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Doctor, if exercise is necessary to weight gain.
I want to thicken my thighs and legs specially.
Hye. You cannot only concentrate on a single body part. You have to work on overall weight gain. With overall weight gain you will gain weight on legs as well.
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My height is 5.5 and my weight is not increasing more than 50 kg. What should I do? My age is 36 yrs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My height is 5.5 and my weight is not increasing more than 50 kg. What should I do? My age is 36 yrs.
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Hi, I'm a 25 year old male suffering from skin problems in the genital area. There are many ring like structures in that area. Sometimes it disappears and again re occur as a white color ring. This has been prevailing for almost a month. Please provide a permanent solution to cure this. Thanks!

MBBS
General Physician, Cuttack
Hi, I'm a 25 year old male suffering from skin problems in the genital area. There are many ring like structures in t...
You may be having fungal Infection Thigh 1. Apply panderm plus ointment twice daily 2. Avoid using soap in the thigh. 3.Thoroughly dry the area after taking bath and keep it sweat free, 4.Use loose cotton under wear instead of synthetic. 5. Change underwear daily 6.maintain personal hygiene
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I calculated my bmi and I found that m underweight. Because of my height and weight I look thin. And genetically my other family member are good in health but only m is underweight. And in my diet there is no problem. I eat like a normal guy. Bt still m not gaining weight. So please tell me how can I gain weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I calculated my bmi and I found that m underweight. Because of my height and weight I look thin. And genetically my o...
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to increase weight for you.
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I am very slim. I want to gain health. What can I do. I want to make a muscular body.

BAMS
Ayurveda, Ambala
I am very slim. I want to gain health. What can I do. I want to make a muscular body.
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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