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Al-shifa

Unani Specialist Clinic

Majeedia hospital sangam vihar Delhi
1 Doctor
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Al-shifa Unani Specialist Clinic Majeedia hospital sangam vihar Delhi
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Al-shifa
Al-shifa is known for housing experienced Unani Specialists. Dr. Shadab Ahmad, a well-reputed Unani Specialist, practices in Delhi. Visit this medical health centre for Unani Specialists recommended by 75 patients.

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Majeedia hospital sangam vihar
Sangam Vihar Delhi, Delhi - 110062
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My height is 164 cm and my weight is 47 kg I want to gain weight .I am eating well but I feel hungry very often .Please suggest some healthy south indian food to gain some weight without belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
My height is 164 cm and my weight is 47 kg I want to gain weight .I am eating well but I feel hungry very often .Plea...
South Indian food induces smartness in human being while Punjabi food which is normally rich in fat, induces muscularity. U may enjoy punjabi dishes off n on. This will not only give you some different taste but also weight gain through diet. Dairy products milk, curd, clarified butter (Ghee), cheese may also help which are also a part of diet in south India.
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Hw to gain a weight he is soo thin nd want to build a body nd height nd mke fitness.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Hw to gain a weight he is soo thin nd want to build a body nd height nd mke fitness.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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Kuch bhi likhna waqt mere hath kapte h jisse me properly kuch bhi sahi se likh nhi pata.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Take following medicine: 1. Manasmitra Vatakam Tab - 1 at bed time with hot milk 2. Ashwagandharishtam - 25 ml each after lunch and dinner 3. Zoezen Tab - 1 eact after food thrice in a day.
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I am a 22 year old female. Height 5'4 weight 46 kg. I look really underweight for my height. Is there a way I can gain good weight?

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I am a 22 year old female. Height 5'4 weight 46 kg. I look really underweight for my height. Is there a way I can gai...
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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Hello sir/ mam I am 21 years old I want to recover my cheeks naturally how can I recover it please n my weight is 49. Please help me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello sir/ mam I am 21 years old I want to recover my cheeks naturally how can I recover it please n my weight is 49....
helllo sir, take high protein and high calorie diet. take milk and milk products.have small and frequent meals.take whole pulses, shakes,paneer, soy milk, .do stretching exercise alternate days..
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I am 20 years old my face is becoming thin day by day I need to develop my cheeks I am looking dull sick person.

B.A.M.S
Ayurveda, Trivandrum
I am 20 years old my face is becoming thin day by day I need to develop my cheeks I am looking dull sick person.
At first try to find out your body constitution. Then we can find out the reason. If your body is thin by birth on constitution aspect then it is not good to make you heavy.
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Alfalfa tonics has any side effects on body how can I take it how much time after I will gain weight.

BHMS
Homeopath, Chennai
Alfalfa tonics has any side effects on body how can I take it how much time after I will gain weight.
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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I Am workout weekly 5 Days my current weight is 73 I want to gain weight my gaol is 80 kg give me good Nutrition plan.

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist, Delhi
I Am workout weekly 5 Days my current weight is 73 I want to gain weight my gaol is 80 kg give me good Nutrition plan.
Hi lybrate-user. Its good that you have realised that you need to have a good diet plan along with a exercise regime. I can help you with your aim for weight gain by giving you weekly diet plans. To start with I would need to give you a private counselling session. All these are chargeable. In case you are interested do leave a message or your contact no.
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What should I do to get a healthy and wealthy body? Please give me some preference.

BHMS
Homeopath, Secunderabad
What should I do to get a healthy and wealthy body? Please give me some preference.
Do the simplest things: 1) Eat right (a balanced diet) which is healthy and not junk, processed, packaged or artificially flavoured. That simply means eat freshly prepared homemade food. Add seasonal fruits and vegetables every day. 2). Exercise every day (any exercise or sports of your choice or even Yoga and pranayam ). 3) Drink enough water (8-10 glasses or a more glasses if you feel thirsty) 4) Sleep at the right time (for 7-8 hrs) which will give rest to the body and make you feel refreshed and rejuvenated everyday. 5) Keep away from things that are addictive - stimulants like alcohol and tobacco or any other things. Limit the intake of tea and coffee. 6) Keep yourself active - do your job honestly with a sense of responsibility which will keep your mind pleasent and fill you with a strong sense of self-esteem. You shall become wealthy soon due to your sincere hard work! 7) Develop some hobby which can help you relax - it can even be some kind of social service where you do not expect anything in return. This shall keep you grounded and humble and save you from conflicts in your life.
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How to increase weight of 8 month baby? My baby girl is weighing 6.8 kg on 7 months and 7th day. What diet should be given on a daily basis? Can banana, ghee, cow/buffalo milk, carrot, beetroot, sweetcorn, potato be given to her?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
How to increase weight of 8 month baby? My baby girl is weighing 6.8 kg on 7 months and 7th day. What diet should be ...
Yes all you have asked can be given. Alongwith that give banana custard to your baby regularly. It will increase the weight.
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Hi actually I've undergone Fibula surgery last November month. I've a gain weight in the mean time which I like to take care of my fitness part. Kindly educate me what would be good in order to do the fitness level. By joining into Gym, dieting, walking, etc. My main concern is, since I've rod in my leg (fibula surgery) shall I start working out for fitness in gym and go for walking in daily basis. Kindly guide me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi actually I've undergone Fibula surgery last November month. I've a gain weight in the mean time which I like to ta...
Hey lybrate-user Good to hear that you are concerned about your weight and fitness. I would recommend you to start walking initially then gradually increase your stamina. Along with this start eating healthy. Avoid fried foods, outside foods and prefer more of vegetables n fruits in your diet. Follow up on this with me for more detailed plan.
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Which shift best for the gym. Morning or evening. I choose morning. And please tell eat or not before going to the gym. I go 5.50 am. And please some most important tips. I am beginner. please

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Which shift best for the gym. Morning or evening. I choose morning. And please tell eat or not before going to the gy...
Gym timing depends upon your work schedule. Preferably morning. If not possible evening. You should always eat before and after workout. Drink banana Almonds milk shake 30 mins before workout and Protein shake predominantly after workout.
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Sir I am 18th year old but I do not as fit as should be. So advised me for gain my fitness.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Sir I am 18th year old but I do not as fit as should be. So advised me for gain my fitness.
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us
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Can any doctor guide me on bodybuilding. I really want to develop decent amount of muscles.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Can any doctor guide me on bodybuilding. I really want to develop decent amount of muscles.
Tip 1: Focus On Lifting More Weight Over Time. Tip 2: Go One Rep Short Of Failure. Tip 3: Only Perform Exercises That Work At Least Two Muscle Groups At Once. Tip 4: Fuel Your Body Right Before And After The Workout. Tip 5: Never Go More Than Two Weeks Without A Change.
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I 36 years female is a physically thin figure. How to gain some weight and get a good personality.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I 36 years female is a physically thin figure. How to gain some weight and get a good personality.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
1 person found this helpful
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Is there are any side effects of doing weight lifting I recently done leg press of 150 kg I have heard from somewhere that weight lifting will damage the knee is this is correct.

MD
General Physician, Mohali
Is there are any side effects of doing weight lifting I recently done leg press of 150 kg I have heard from somewhere...
This amount of weights should be done under an expert gym trainer. Weight increase should be slow and steady. It also depends upon your fitness level, Body building duration and how early or late in life you started weight training. There cannot be a single answer to this question for all the individuals. However if you have been training your legs and quadriceps well alongwith your back and you do not experience any abnormal knee joint pain while doing it I feel you may continue to do so. Under an expert preferably.
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My hight is 5" 9 but my weight is 50-52 kg I am Vegetarian how can I increase my weight If I need to eat egg then I can eat it but I can't eat chicken.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
My hight is 5" 9 but my weight is 50-52 kg I am Vegetarian how can I increase my weight If I need to eat egg then I c...
Lybrate-user healthy food is the best best medicine for healthy body you should start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self quit smoking or drinking if any Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight consult me privately for customized diet plan as per your needs.
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How to increase weight at the age of 58 years from 57 kg to 65 kg. I am a hypothyroid controlled by Eltroxin 50 mg and have my gall bladder removed about 20 years ago.

Masters in Nutritional Therapy, N.E.T
Dietitian/Nutritionist, Kolkata
How to increase weight at the age of 58 years from 57 kg to 65 kg. I am a hypothyroid controlled by Eltroxin 50 mg an...
Hello Mr. lybrate-user, Since you have a medical history of IBS, it would be actually hampering the weight gain issue. So instead of focussing on increasing weight at this age, try to include a nutritious diet in your daily schedule. Try to include mire of a rice base diet which is also bland in texture. Fibrous foods which promote gut movement should be avoided. Spicy meals should be overlooked and dairy products like cheese, whole milk need to be avoided.
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