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Dr. Seema Sabharwal

Yoga & Naturopathy Specialist, Delhi

200 at clinic
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Dr. Seema Sabharwal Yoga & Naturopathy Specialist, Delhi
200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Seema Sabharwal
Dr. Seema Sabharwal is a trusted Yoga & Naturopathy Specialist in Pitampura, Delhi. You can meet Dr. Seema Sabharwal personally at Natural Herbal Treatment in Pitampura, Delhi. Book an appointment online with Dr. Seema Sabharwal on Lybrate.com.

Lybrate.com has top trusted Yoga & Naturopathy Specialists from across India. You will find Yoga & Naturopathy Specialists with more than 29 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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# MP-12, Maurya Enclave, Pitampura, DelhiDelhi Get Directions
200 at clinic
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Dear sir, I have black dark spot my nose, I daily used scrub to remove such black spot, but it would be a worthless. Please advise me, how I can remove such black spot on my nose.

Fellowship in Aesthetic Medicine, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Mohali
Dear sir,
I have black dark spot my nose,
I daily used scrub to remove such black spot, but it would be a worthless.
...
Hi apply melalite xl cream on the black spots at night and faceguard sunscreen gel on the entire face during the daytime. Continue this for 3 weeks and revert back. Regards Dr. Asmeet.
3 people found this helpful
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Yesterday from afternoon 1 to 7 pm I was in the culture event in sunlight now my forehead tends to burn and become black group and dry Pls help me what to do nw the soap product I am using is PEARS OIL CLEAR AND GLOW Pls suggest the solution as well as the soap r face wash to use.

MD - Dermatology
Dermatologist, Pathanamthitta
Yesterday from afternoon 1 to 7 pm I was in the culture event in sunlight now my forehead tends to burn and become bl...
Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective.Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap. sunlight damages skin, it's color and texture. Uv rays enter even through the window. So make sure to use sunscreen everytime both inside and outside. Avoid cosmetics. Use cold water to wash face with a mild cleanser. Remove soap from your armamentarium. Make sure to have plenty of tomatoes and oranges. Vitamin c supplements vil help you. It's very important to b stress free. Don't use scrubs for your face, it'll grow more dark.
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I am a 18 yr old boy and head is paining very badly from last night. I took some pain relievers but nothing is working give some help.

MBBS
General Physician, Cuttack
I am a 18 yr old boy and head is paining very badly from last night. I took some pain relievers but nothing is workin...
Along with pain killer take one tranquilizer at bed time. If you dont get relief consult a doctor.Check your B.P
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I suffered from itching and now it's cleared, but on the body places where I suffered from itching become black dark spots. So kindly suggest me any medicine to clear them. Thanks.

BHMS
Homeopath, Solan
I suffered from itching and now it's cleared, but on the body places where I suffered from itching become black dark ...
Hi, please take homeopathic medicine sulph 30 3 doses, sepia 200 5 drops on few luke water and report back after with feedback.
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What is the best medicine both allopathic and homeopathic for gaining weight and muscles drvelopment?

BHMS
Alternative Medicine Specialist, Vadodara
Hello in homoeopathy you can use alfa alfa & selected constitution medicine for u. Take high protein diet & many more advice for your problem. Consult .

I want to loose weight but due to my severe back bone issue (Disk slip in L5) 80% damage and have to undergo a surgery within 3 months, I am not able to put in sweat work out. Not in a position to do yoga or gymming. Though I lost 12 kgs earlier with GM diet and gymming. Please suggest me a best diet plan with rigorous brisk walk.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to loose weight but due to my severe back bone issue (Disk slip in L5) 80% damage and have to undergo a surger...
Hi lybrate-user, weight loss is easy process you do not need to exercise, you can avoid food which are high in carbohydrates and insulin stimulating properties, adding more of alkaline food in diet will help in bone healing. Weight loss and bone healing can happen simultaneously. Smriti you are young it will be easy to lose for you.
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I have lots of tan on my face and got lot of pimples on my face how can I get rid of my pimples and the tan.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have lots of tan on my face and got lot of pimples on my face how can I get rid of my pimples and the tan.
This requires both local application of suitable paste, cream or oil and internal consumption of herbal preparations which detox the body and help in getting fair healthy skin and color, if interested for suitable regimen, inform us.
6 people found this helpful
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I am suffering from skin allergy last 5 years. Many medicine taken but not any result. So please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from skin allergy  last 5 years. Many medicine taken but not any result. So please help me.
Homoeopathic treatment----------------------- sulphur 30 (sbl) drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything today at bedtime.-------------------------- nw forget about sulphur 30 after this nd just keep it in your refrigerator. No need to further take this medicine. I will let you know what to do with this medicine after 7 days-------------------. Azadirachita- indica q (sbl) drink 15 drops in 20 ml fresh water 3 times daily formula-d tabs (bakson) chew 1 tab 2 time a day ------------------ derm-aid soap (bakson) use only thiss soap on body----------------- ointment topi -azadirachita (wilmar schwabe india) apply locally twice daily if rough and itchy surface of skin------------------------- report after 7 days------------------------ eat nutritious diet----------------- avoid nuts, chocklates, dry fruits, fasst, fried food.------------------------------
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How to reduce excess fat in our body. Could you please tell me a solution for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to reduce excess fat in our body. Could you please tell me a solution for this?
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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My fat is increasing and I do exercise everyday but they are not working to lose weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My fat is increasing and I do exercise everyday but they are not working to lose weight.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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MSc
Dietitian/Nutritionist, Chandigarh
Diet resolutions- make 2016 your best year ever. Become healthy and lose weight in 2016

How to loose weight in this new year? Make diet resolutions that will give you awesome results through out the year.

1. Mission statement: make a mission statement and write on a nice piece of paper & read it everyday first thing in the morning. You can stick it in your wall or stick it on the journal keep it near bed side & read it when you get up. This will keep your focus on your health goal & will slowly rewire your mind into thinking healthy.

2. Divide your goal: make a goal and split it into several small goals to be achieved in a particular time frame. As you achieve the small goals, they will give you sense of accomplishment and will motivate you too move ahead step by step and soon you will have your victory.

3. De- junk: de- junk your house on last day of this year that is 31st december. Throw away all the junk food lined up in your fridge or kitchen cabinets and pledge not to bring in any junk in to your house. Repeat the process at the end of every month, if you have accidentaly brought any thing.

4. Food log: prepare a food log in which you right whatever you eat, along with the time. And read it before having each meal. This will guard you against any unconscious eating that you may be do during the day. This is a very powerful tool. You can also compensate well in the next meal if you have cheated earlier.

5. Hydrate: drink plenty of water during the day. Make use of several apps available, which remind you to have water from time to time. So that you wont confuse thirst with hunger and will feel fresh and active whole day.

6. Salad: make it a habit to add salad too every meal. Having salad 30 mins before meals makes you feel fuller and you tend to eat less and add minerals and vitamins to your diet.

7. Small portions: new year is a great time to bring in new crockery. Switch your crockery to smaller size. That way you will be taking smaller portions of food.

8. Exercise: make exercise part of your life. If you are not motivated then start with a simple leisure walk to enjoy the nature, gradually increase it when you start to like it. If you are not an morning person, then go in evening. Go for yoga, zumba, strength training or a simple walk, once you join I am sure you will like it.

9. Professional help: take help of a professionals to achieve your goals. They are specially trained in their field and will be able to help you better. With so many myths and fads floating on net and around. A good professional can give you an insight that what can work for your body needs and goals. And also keeps a postive tab on you.

Consult me for personalised diet plans and guidance to become healthy and to make 2016 your best year ever.

Sir when I read thn I feel headache. So give me suggestions what I do for relaxation?

BHMS
Homeopath, Sindhudurg
Sir when I read thn I feel headache. So give me suggestions what I do for relaxation?
Hello, homoeopathic treatment ruta 30 -4 pills 4 times ferrum phos 6x + nat mur 6x - 4 pills 4times.
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Hi. I am suffering from obesity. So please give me a perfect diet plan by which l will able to loose my weight.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Hi. I am suffering from obesity. So please give me a perfect diet plan by which l will able to loose my weight.
For lose your weight. Take low calory diet and easily digestible diet. Take more green leafy vegetables. Take three to four litre of water in a day. Regular walk for an hour in a day. Do not eat heavy meal to digest. Manage the stress and anger. Do not eat fast food, junk food, heavy food, chinese, panjabi, dairy products, cake, fruit juices, pasta, parotha, nan, etc. For more details consult me.
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I am 21 years old. My stomach size increasing day by day. I am taking normal food. Tell me suggestion.

DHMS (Hons.)
Homeopath, Patna
I  am 21 years old. My stomach size increasing day by day. I  am taking normal food. Tell me suggestion.
Hi, * it may b distendion of abdomen due to gastric disorder. * you r taking normal food but not in time causing hyper-acidity * take plenty of water. * go for a walk in d morning. * avoid, fried food, ghee, butter etc homoeo-care # @ carbo veg 200-4 drops, thrice, a day @ lycopod 200-4 drops, thrice a wk report after 15 days. All d best.
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I am now 18 old. And my weight is only 42 and height is 160 cm. Tell me what I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am now 18 old. And my weight is only 42 and height is 160 cm. Tell me what I  do?
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I would like to take skin peels for colour improvement, can you please tell me cost.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
I would like to take skin peels for colour improvement, can you please tell me cost.
Mr. lybrate-user The cost of peel starts from Rs. 2000. Peels are always given only after analysing the skin.
1 person found this helpful
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Does Steaming our face daily damages our skin? If yes suggest some tips to increase my body tone!

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Does Steaming our face daily damages our skin? If yes suggest some tips to increase my body tone!
Hello, Steaming if done ocassionally, helps in detoxification and making skin healthy by facilitating blood circulation.
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I suffered from fever and vomiting will occur 2 to 3 times in a day also headache problems.

MBBS
General Physician, Mumbai
I suffered from fever and vomiting will occur 2 to 3 times in a day also headache problems.
For fever take tablet paracetamol 650 mg with domstal and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Skin issue. My skin is oillie. At some situation when my bp getting high I started sweeting from forehead. I need solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Skin issue. My skin is oillie. At some situation when my bp getting high I started sweeting from forehead. I need sol...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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