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Dr. Seema Sabharwal

Yoga & Naturopathy Specialist, Delhi

200 at clinic
Dr. Seema Sabharwal Yoga & Naturopathy Specialist, Delhi
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Seema Sabharwal
Dr. Seema Sabharwal is a trusted Yoga & Naturopathy Specialist in Pitampura, Delhi. You can meet Dr. Seema Sabharwal personally at Natural Herbal Treatment in Pitampura, Delhi. Book an appointment online with Dr. Seema Sabharwal on Lybrate.com.

Lybrate.com has top trusted Yoga & Naturopathy Specialists from across India. You will find Yoga & Naturopathy Specialists with more than 30 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# MP-12, Maurya Enclave, Pitampura, DelhiDelhi Get Directions
200 at clinic
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I want to increase my lean body muscles but without steroids which supliments I use still I have little fat also in my body actuly I am trying to loose my fat aftr a 1 year my all over body become tight excpt my lower back side fat and what I do for it to make tight my lower back sides.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Dear if you want to increase your muscle mass, the best way to do is to modify your diet and also do strength training exercises which you must be already doing at the gym. Please do not go, in for any steroid based medicines and even supplements you should consult any doctor or dietician before taking. In your diet ugly need to take good amount of proteins. For detailed chart, please send your complete details like eating pattern and timings, nature of work, sleeping and waking hours and food preferences. These you can send through and I shall guide you further.
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I am suffering from fever and headache and skin doses. Can you suggest me what should I do?

MBBS
General Physician, Mumbai
I am suffering from fever and headache and skin doses. Can you suggest me what should I do?
For fever take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest.
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Hi sir / mam, I am taking lipolyzer tummy tablets from last week without any diet but I do 1 hr brisk walk daily. Is the tab is effective and help me to reduce w8 if I am not follow any diet? please ans. My query.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi sir / mam,
I am taking lipolyzer tummy tablets from last week without any diet but I do 1 hr brisk walk daily. Is ...
Hi, lybrate-user Yes, it becomes effective if you follow the diet plan you will get the better results. You had get the diet plan with the product so follow this diet plan for better results.
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She doesn't feel like eating anything .Severe acidity problem. Sometimes even gets upset with the smell of food but sometimes she eats well as per her choice of food. Very thin. Feels weakness. Otherwise active. The problem of acidity is old but now after having diahoria she is facing more trouble of lack of hunger.

BHMS
Homeopath,
She doesn't feel like eating anything .Severe acidity problem. Sometimes even gets upset with the smell of food but s...
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
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Hi I am 35 yrs, 5 feet 2 inches and weigh 67 kgs. Want to shed 6-7 kgs.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have specialised medicine prepared for fat loss of ladies. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know Detailed mechanism of action This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. Regards Dr.Omkar Shahapurkar Cell : 9270777731
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Sir I am using 50 mg thyroxine tablet for one year. But recently my tsh level is 8.9 so how much taken thyroid mg .& my b12 result is 185 pg/ml this is normal ya low please advice .thanks.

Advance BHRT Certification, Fellowship in BHRT & Longevity Medicine, Fellowship in Endocrinology, MBBS
Endocrinologist, Bangalore
My comprehensive approach for a case such as yours would be to measure all metabolic parameters and optimize them after corelating the findings to your clinical picture. My preference is to switch to compounded Thyroids that contains both T4 and T3 (Thyroxine contains only T4). I would definitely optimize your vit B12 by giving you SUBLINGUAL vit B12. Many of these meds are not available in India in local pharmacies, hence we supply these through our compounding pharmacy.
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I am obese from last 4 years I am gaining weight so now I need a full base consultation for my diseases.

MSc
Dietitian/Nutritionist, Chandigarh
I am obese from last 4 years I am gaining weight so now I need a full base consultation for my diseases.
Hi, glad you asked this question. Exercise and nutrition work hand in hand for weight loss. One doesn't work without the other. Just eat mindfully, control portion size, avoid junk food. Eat some nuts like almonds, pistachios, sesame seeds, sunflower seeds as 4pm snacks to avoid the unnecessary junk at around 6 pm. Have early dinner. Like at about 7.30pm. Indulge in some sports or walk at least 3times a week and you will be good to go. This will ensure permanant fat loss over a period of 6 months.
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I am losing weight 5 kg last 4 months please tell him how to gain weight and I also very slim and I also want some fat please tell how to gain fat what I eat.

BSC (Home)
Dietitian/Nutritionist, Vadodara
I am losing weight 5 kg last 4 months please tell him how to gain weight and I also very slim and I also want some fa...
add calorie dense food in yr diet cheese cube full fat milk dryfruits banana mango chiku paneer potato sweetpotato
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My fat has increased so much and due to that my weight have increased. Kindly suggest what to do.

BHMS
Homeopath, Faridabad
My fat has increased so much and due to that my weight have increased. Kindly suggest what to do.
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am 15 years old and I want to become fair.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Take following medicine:- Dr. Reckeweg's acid phos - 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I want to loose weight. Wht diet I should follow. Wht should I do to loose my weight?

BAMS
Ayurveda, Ambala
I want to loose weight. Wht diet I should follow. Wht should I do to loose my weight?
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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How I can my big belly I m 80kgs I tried all type medicines. please explain how can I reduce to 60 kgs?

BHMS
Homeopath, Faridabad
How I can my big belly I m 80kgs I tried all type medicines. please explain how can I reduce to 60 kgs?
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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How to build my body? I was trying protein of endura mass and gain very well weight but after not using protein I was loose my weight. So please tell me what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to build my body? I was trying protein of endura mass and gain very well weight but after not using protein I was...
Yes. *don't worry *avoid stress and strain *avoid smoking and alcohol consumption if any *practice yogas *practice daily morning walk *take tab aarogyavardhini vati *take tab ashawagandha *ashawagandha churna *ayurvedic protirich w powder *take for 1 month, review back
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I am 22 years old. I am very thin and I have lost my energy please give me any suggestion and back my energy.

BHMS
Homeopath, Delhi
I am 22 years old. I am very thin and I have lost my energy please give me any suggestion and back my energy.
Loss of energy, fatigue could be due anaemia too. Check your haemoglobin with complete blood count test. You may have alfa alfa q from homoeopathic store 10-15 drops in half cup of water twice daily.
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What is the main reason for headache, I am getting headache one time average in 6 days?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
What is the main reason for headache, I am getting headache one time average in 6 days?
Hello. There is many reasons associated with headache some of as under 1. Stress 2. Sinus 3. Cold n cough 4. Lack of sleep 5. Constipation 6. Eye problem 7. Ent it's a proper way to firest find a cause n remove best wishes.
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I have desktop job in last two year my weight is gone 65 to 80 this is my problem.

BHMS
Homeopath, Chennai
I have desktop job in last two year my weight is gone 65 to 80 this is my problem.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
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Hey Guys can you suggest m e a good face wash which can help in lightening my skin also, Currently I am using creams containing kojic acid too for lightening up the scares,

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hey Guys can you suggest m e a good face wash which can help in lightening my skin also, Currently I am using creams ...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. GLOW-AID FAIRNESS CREAM ( ADVEN)Apply in circular fashion in morning nd at night BLOOME-203 SOAP ( BIOFORCE ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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Hellow Sir i am 25yrs old and my weight was 72 but with in a short span of 2 months i gained 8 kgs so, i am bothered and pls help me in reducing weight!!

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear bharath razz sudden weight gain can be because of thyroid disorder. Do tsh and ft4 ft3 reports and get back to me for further management.
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