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Dr. Seema Sabharwal

Yoga & Naturopathy Specialist, Delhi

200 at clinic
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Dr. Seema Sabharwal Yoga & Naturopathy Specialist, Delhi
200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Seema Sabharwal
Dr. Seema Sabharwal is a trusted Yoga & Naturopathy Specialist in Pitampura, Delhi. You can meet Dr. Seema Sabharwal personally at Natural Herbal Treatment in Pitampura, Delhi. Book an appointment online with Dr. Seema Sabharwal on Lybrate.com.

Lybrate.com has top trusted Yoga & Naturopathy Specialists from across India. You will find Yoga & Naturopathy Specialists with more than 30 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Seema Sabharwal

Natural Herbal Treatment

# MP-12, Maurya Enclave, Pitampura, DelhiDelhi Get Directions
200 at clinic
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What to do if having dry patches over the face, while skin was too oily from the beginning and my age is 27. Please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
What to do if having dry patches over the face, while skin was too oily from the beginning and my age is 27.
Please s...
dry skin can be removed by applying coconut oil on face and the oily nature is irregular secretion of sebum and it will be cleared by applying oil evenly
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How many meals should you really have in a day?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How many meals should you really have in a day?

How many meals should you really have in a day?

With the advancement in nutritional science, researchers have realised that lesser gap between meals means lesser-stored fat which in turn also helps to control blood sugar, boost metabolism and aids in weight management. After three hours of a meal our blood sugar starts falling and after four hours the digestion is complete. After 5 hours we are ready to gobble up whatever comes in our way as the body is looking for a way to refuel. This may lead to consuming high-calorie food.

Eating at regular intervals can save you from binging, keep your blood sugar level stable and help you stay energised. Also, digestion itself is work for the body and the activity leads to burning calories. However, one needs to be careful and not consume very high-calorie meals as that would increase the risk of chronic diseases.

Since everybody is different, there cannot be a set number of meals prescribed for everyone. It depends on when a person feels hungry and how that person would like to deal with it. But you need to understand your body's need for replenishment and provide the nourishment it requires. Hence, according to your body's requirement you should have small meals at short intervals which could range from six to eight in a day.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Roti vs. Rice : What should you have your meals with?

4179 people found this helpful

I am rahul I am 20 yr. Old I want to loose my weight and want my body should be athletic person from this regard what should I do?

BHMS
Homeopath, Kolkata
I am rahul I am 20 yr. Old I want to loose my weight and want my body should be athletic person from this regard what...
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. For further queries get back to me.
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I have so many scratch- sports due to mosquito bites on my back ,upper arms and legs. Kindly suggest me some ointment to feed these dark sports.

MD, MBBS
Dermatologist, Chennai
I have so many scratch- sports due to mosquito bites on my back ,upper arms and legs. Kindly suggest me some ointment...
You are suffering from papular urticaria. Medicine available for good improvement. As the treatment varies depending on the severity. Send photos of the affected area, for accurate diagnosis and treatment.
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Hello folks I need to increase my weight Please help me out I'll be really glad if any doc out here can help me Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello folks I need to increase my weight Please help me out
I'll be really glad if any doc out here can help me Thanks.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am eating only two times a day Still my weight is increasing how can i control my weight ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
This is the cause of your weight gain. Eat every 2 hrs back back.Follow a proper die to gain weight. Have whole cereal products,dry fruits,nutritive beverages,whole milk and its products,fruits and vegetables. Maintain meal time.You may contact me for detailed diet plan. [Automatically added by Lybrate] Click "Consult Dr.Anushree Mitra" below to consult privately with the doctor.
1 person found this helpful
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I have very big stomach even I stopped eating much junk food. please let me know what I can do?

BHMS
Homeopath, Faridabad
I have very big stomach even I stopped eating much junk food. please let me know what I can do?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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Dr. I actually have problem of obesity. I tried so many things but everything fails. Diet control is not helping me. I have done USG n thyroid test and everything is normal. Please help me.

BAMS
Aesthetic Medicine Specialist, Chandigarh
Dr. I actually have problem of obesity. I tried so many things but everything fails. Diet control is not helping me. ...
Diet control is v important for obecity but you should do yoga and exercise daily. Take wheatgrass juice empty stomach and isabgol powder with water at bed time daily.
6 people found this helpful
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My brother is 11 years old. He is overweight (weighs 92kilo presently) what should be done to reduce his weight? 2 years back he was treated with open heart surgery because he had a hole in his heart by birth.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
My brother is 11 years old. He is overweight (weighs 92kilo presently) what should be done to reduce his weight? 2 ye...
Avoid fast food junk food and fried avoid sugar walk daily do yoga take ayurvedic meficines give him arjun and darchini quath daily twice for 4 to 6 months.
9 people found this helpful
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How to decrease the belly fat naturally at home and any diet to get a flat belly?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How to decrease the belly fat naturally at home and any diet to get a flat belly?
Don`t eat sugar and avoid sugar sweetened beverages. Eating more protein cut carbs in your diet eat food which are rich in fiber aerobic exercise is very effective at reducing belly fat fat track your foods and figure out exactly what and how much your are eating
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