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Dr. Seema Sabharwal

Yoga & Naturopathy Specialist, Delhi

200 at clinic
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Dr. Seema Sabharwal Yoga & Naturopathy Specialist, Delhi
200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Seema Sabharwal
Dr. Seema Sabharwal is a trusted Yoga & Naturopathy Specialist in Pitampura, Delhi. You can meet Dr. Seema Sabharwal personally at Natural Herbal Treatment in Pitampura, Delhi. Book an appointment online with Dr. Seema Sabharwal on Lybrate.com.

Lybrate.com has top trusted Yoga & Naturopathy Specialists from across India. You will find Yoga & Naturopathy Specialists with more than 31 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Seema Sabharwal

Natural Herbal Treatment

# MP-12, Maurya Enclave, Pitampura, DelhiDelhi Get Directions
200 at clinic
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He is very fat and he want to loose there body weight. Tell me want can I do please tell me Doctor.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
He is very fat and he want to loose there body weight. Tell me want can I do please tell me Doctor.
Dear the first thing you need in your quest to lose weight and stay fit is a strong mind. You need to assess yourself and decide how much weight you need to lose. This should be based on your overall health, your height, age, and bone structure. Be realistic. Do not expect yourself to look like a supermodel after losing weight. Once you make the mental preparations, you can start the actual work. Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. Take expert advice. Thanku.
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Hi there I have belly Fat any way to reduce the amount of fat, any tips or suggestions needed, kindly help me with this issue.

MBBS
General Physician, Mumbai
Hi there I have belly Fat any way to reduce the amount of fat, any tips or suggestions needed, kindly help me with th...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am 48 years. Old. I came across an article in regard to healthy nails where it was stated that if we have some dark straight line visible below our nails it can be a serious skin problem. I am having medium dark line in thumb and light lines in index and middle finger in right hand (no injury). I am worried. Please guide and help me out.

BHMS
Homeopath, Faridabad
I am 48 years. Old. I came across an article in regard to healthy nails where it was stated that if we have some dark...
Nails do tell about the about our health condition. Consult a dermatologist for proper diagnosis. Meantime, start taking homoeopathic medicine - Graphites 200/ one dose daily for 10 days. Revert.
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I am 35 years of age. My height is 5'7" bt my weight is 84 k.it is too much. It is prhps a side effect of some medicines that I used earlier. Now how can I fast reduce my weight? Pl giv me some fruitful suggestions.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 35 years of age. My height is 5'7" bt my weight is 84 k.it is too much. It is prhps a side effect of some medici...
U take low calorie low sodium high protein diet. 45 min walk regularly. Or excercise. 4-5 meals in a day on frequent interval.
1 person found this helpful
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I am suffering Harpees Zoster last 20Days . Please Advise me best Medician for this

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
It is due to a specific virus infection ,it will subside with in 3 to 4 weeks. No medicine required except external ointments + rest to the part.

I am having sex problem from 2 month from 3 month I have diabetes & thyroid I consult to doctor & taking tablets.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I am having sex problem from 2 month from 3 month I have diabetes & thyroid I consult to doctor & taking tablets.
In case of thyroid and diabetes you must take ayurvedic medicines. Best part of medicines is it has no side effects. And no clashing with you existing medicines which you are taking for diabetes thyroid. So ayurvedic medicines are best resulting. Wish you good health.
1 person found this helpful
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I want to improve my muscle. From 2 years playing in Gym but not at all muscle improves. So suggest me good supplementary powder.

BHMS
Homeopath, Murshidabad
I want to improve my muscle. From 2 years playing in Gym but not at all muscle improves. So suggest me good supplemen...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am 23 years old my current weight is 57 kg. My Thais and arms is in very big size. I want to reduce my weight within month near by 40 kg but without any diet and exercise, is it possible? please doctor advise me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease , master in ayurveda
Ayurveda, Kolhapur
Weight reduction is not possible without exercise and diet which is main thing. And reduction 17 kg in month is not medically recommended and not possible
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I want to loose weight but no time for any exercise and can not compromise with my diet.

MSc
Dietitian/Nutritionist, Hyderabad
I want to loose weight but no time for any exercise and can not compromise with my diet.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Hi, I am 18 years old and i want to know about the diet plan at this age and also suggest me how can we lose weight because I am little bit fatty. And also suggest me the ways by which I can increase my height? My brother is doing gym and also tell me the diet plan for him? He is 24 years old and his weight is 60 kg and he wants to increase it suggest us.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I am 18 years old and i want to know about the diet plan at this age and also suggest me how can we lose weight b...
A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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