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Dr. Seema Sabharwal

Yoga & Naturopathy Specialist, Delhi

200 at clinic
Dr. Seema Sabharwal Yoga & Naturopathy Specialist, Delhi
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Seema Sabharwal
Dr. Seema Sabharwal is a trusted Yoga & Naturopathy Specialist in Pitampura, Delhi. You can meet Dr. Seema Sabharwal personally at Natural Herbal Treatment in Pitampura, Delhi. Book an appointment online with Dr. Seema Sabharwal on Lybrate.com.

Lybrate.com has top trusted Yoga & Naturopathy Specialists from across India. You will find Yoga & Naturopathy Specialists with more than 31 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# MP-12, Maurya Enclave, Pitampura, DelhiDelhi Get Directions
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How to decrease fat. i want to lose my body weight please tell me how is it possible?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
How to decrease fat. i want to lose my body weight please tell me how is it possible?
Hello, I read your question and understand your problem use arogyam pure herbs weight loss kit to easily decrease your body weight without any side effects.
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Am 23 years old female .obesity is a main issue for me .how can I reduce my weight.

MSc
Dietitian/Nutritionist, Chandigarh
Am 23 years old female .obesity is a main issue for me .how can I reduce my weight.
Him lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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There is vibration in my head at anytime. Body also vibrates but head vibrates more. Like saying no by gestures in a speedy manner means more times.

MBBS
General Physician, Mumbai
There is vibration in my head at anytime. Body also vibrates but head vibrates more. Like saying no by gestures in a ...
Get your vital parameters of the body checked from a nearby doctor and revert with findings and also you need to contact a neurologist for further diagnosis.
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My face looks dark. So I'm applying facemasks everyday. Which is made by fruits and vegetables by me in home. Is it harmful because of daily use?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
My face looks dark. So I'm applying facemasks everyday. Which is made by fruits and vegetables by me in home. Is it h...
dear lybrate user, these things are not harmful. though I will recommend, 1) plenty liquids a day (3 to 4 litres) 2) avoid late night sleeping 3) avoid spicy, oily, fast/junk food. 4) have good healthy diet, with regular intake of seasonal fresh fruits. hope this answers your question. thank you.
1 person found this helpful
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My skin is oily so I want my skin oil free nd shine and glow. So please tell me the home made remedy to oil free skin and glow skin.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
If you are serious about a good skin, do the foll. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, sprouted beans etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. Send request for med support.
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I have thyroid my tsh level is 2.61 and medicine is thyronorm 50mg and I m having fibril sf 3 times in a day. I am still having problem of constipation. If it motion passes with small amount with pain. If I am having ayurvedic tablets for passing motion its work but I dont to addict with it. I want it should pass naturally. What should I do.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have thyroid my tsh level is 2.61 and medicine is thyronorm 50mg and I m having fibril sf 3 times in a day. I am st...
Mr zuber, to improve constipation, you may have to increase fiber intake in the diet. So consume more fruits like apples with skin, pears, guava, melons and bananas. Also add flax seeds about 30 g a day and green vegetables (other than cabbage, cauliflower and broccoli) in addition consume more water and take a glass of warm water as soon as you get up in the morning. These measure may help to reduce the problem.
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Hi Doc, I am 25 years old, I have dark circles around my eyes. How can I get rid of it, as I have tried all household remedies. Can going under knife will workout in this condition.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi Doc,
I am 25 years old, I have dark circles around my eyes.
How can I get rid of it, as I have tried all household...
tak china off 12c 2tims dy for wk arnica 30 one dose per dy for wk sulph 30 once dy for 10 days sil 200 one dose
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I am 53 years old and is suffering by headache frequently mostly at left side what is the remedy for it.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 53 years old and is suffering by headache frequently mostly at left side what is the remedy for it.
check your BP . Check your eye sight. take crocin pain relief one ,in case of severe headache. take rest and good sleep.avoid stress and anxiety. inform if not ok.
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I am studying in kota from last year and I am very depress when I can't solve the question then my headache take place and I did not understand any thing please.

BHMS
Homeopath, Faridabad
I am studying in kota from last year and I am very depress when I can't solve the question then my headache take plac...
Hi. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2. Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3. Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
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I do regular workout at gym but I have a big problem with my belly can you suggest which is the best fat burner I can intake in order to get faster result. I want a slim body. What diet I must follow. Please note I am a heavy diet guy I eat 8 to 10 chapatis in evening and rice.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I do regular workout at gym but I have a big problem with my belly can you suggest which is the best fat burner I can...
Hi, you should go for brisk walk in the morning and evening. You should do abdominal exercise. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take proper sleep. Avoid late night dinner. Take small and frequent meals.
1 person found this helpful
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I am 35 years old and I have thyroid and specially I have piles and fissure for 6 years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I presume that your thyroid levels r normal with thy 100 mg for piles nd fissures take acid. Nitricum 30 ( dr. Reckweg) 1 drop at night aesculus pentarkan ( wil. Schabe. India ) 10 drops tds in 20 ml normal water avoid fast food, spicy food,
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I am 40 year old, l am suffering from skin problems from three years, l have black spots on legs and etching and also developed blister like spots, I also suffer from continuous sneezing. Please guide me.

DHMS (Hons.)
Homeopath, Patna
I am 40 year old, l am suffering from skin problems from three years, l have black spots on legs and etching and also...
Hello, tk, Homoeo medicines: @ tuberculosis 1000-6 pills wkly. @ Berb aqua 200-6 pills twice tk, plenty of water to hydrate your body, eliminating toxins. Your diet be simple. A old junk food, alcohol, nicotine, caffiene, pizazz, burger report fortnightly. Your feedback is solicited, please. Tk care.
1 person found this helpful
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My sister is having thyroid 6.67in DSH please if you can suggest cure & precautions. What food she has to take ?

M.B.B.S., M.D.
General Physician, Delhi
No medicine needed at this level. Only regular fallow up by 3 monthly testing of thyroid. Avoid cabbage, prickle, and junk food, drink plenty of water.
5 people found this helpful
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I feel pain in my eyes and head my eyesight is much weak its 3.5.I am in class 12 and unable to study due to eye and I urge to sleep much during daytime I sleep for 3-4 hrs inspite of 7-8 hours sleep at night.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I feel pain in my eyes and head my eyesight is much weak its 3.5.I am in class 12 and unable to study due to eye and ...
Hello lybrate-user. Pain in the eyes and headache may have multiple causes associated with it. Let me enumerate the various causes in brief: (1) change in the power of glasses (in case you are using glasses). If you are not using glasses, you may need to use them. (2) allergy/infection/ foreign body in the eye. This requires prompt assessment and treatment. (3) raised eye pressure. This is usually a hereditary problem. It may also be precipitated by certain medications and drugs. (4) migraine: it may cause eye pain along with headache and associated signs and symptoms. (5) raised blood pressure: fluctuations in the blood pressure may cause pain in the eyes along with headache. (6) sinusitis / fever/ infection: it is an inflammation/ infection in the sinus spaces around the eyes. It is frequently associated with allergy. (7) other neurological issues. They would require assessment by a neurosurgeon/ physician. There are a few points you need to look at before jumping to any conclusions. Have you undergone an eye check up previously? is there any history of raised pressure in your eyes? do you have anybody in your family having raised eye pressure? do you suffer from recurrent cold, fever, cough, etc? do you have a lot of work/ study related stress? do you use glasses? do you have any history of migraine? do you have any history of brain problem? have you consulted a neurologist before? is there any history of eye injury or head injury? the reason for asking all these questions is that headache and eye pain may occur due to various reasons ranging from change in glasses, sinusitis, migraine, glaucoma, tension, blood pressure and so on. The list is long. It would be a good idea to have a look at your eyes. This would help in coming to a decision whether your eye pain and headache is due to an eye problem hope my suggestions help you. Take care.
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Hello I have thyroid problem so day by day m putting on weights ma marriage is in September month so I want to reduce ma weights. Can I go with liposuction to reduce ma Wright i.

Vaidya Visharad
Ayurveda, Narnaul
Hello
I have thyroid problem so day by day m putting on weights ma marriage is in September month so I want to reduce...
Staying hydrated has numerous health benefits. Drinking water before a meal can help boost metabolism which helps burn the calories that you consume and consequently, it prevents you from gaining excess weight.
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I'm 19 years old and looking thin but I want to gain my weight please suggest me Age-19 Weight-56 This weight is normal or not.

BAMS
Ayurveda, Ambala
I'm 19 years old and looking thin but I want to gain my weight please suggest me
Age-19
Weight-56
This weight is norm...
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My age is 37 years. My weight is 95kg and height 5 feet 8 inches. How can I loss my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My age is 37 years. My weight is 95kg and height 5 feet 8 inches. How can I loss my weight.
Generally weight gain can be due to a lot of reasons. -unhealthy lifestyle -excessive intake of sugars and extra calories. -alcohol consumption -stress correction of lifestyle is the solution. -sleep for at least 7-8 hrs -exercise for at least 30 minutes everyday -drink at least 2.5-3 liters of water -eat mindfully -stay away from stress. Indulge in meditation.
11 people found this helpful
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I am 17 years old boy. I used to eat balance diet regularly but I am not healthy. I am thin. I want to know the reason behind this and how to take care myself in this situation?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 17 years old boy. I used to eat balance diet regularly but I am not healthy. I am thin. I want to know the reaso...
Do regular exercise, make sure you have a good protein source in your diet such as soyabean, sattu with milk, eggs, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast, no drink before meals. Bread, cereal, rice, whole wheat, dalia, and pasta, biscuits and corn-bread are good source of carbohydrates.
1 person found this helpful
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My face colour is wheatish so I want to glow my skin is any cream which is not harmful.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
My face colour is wheatish so I want to glow my skin is any cream which is not harmful.
Hello lybrate-user, meticulous skin care routine is required to have a healthy glowing skin. Cleansing, toning and moisturing on a daily basis is a must. Apply unboiled milk with a cotton ball. Application of honey +lemon or oatmeal + lemon + honey. Apply ant of the pa ck for 20-30 mins and wash. Take care of nutrition and water intake.
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I am shikhar srivastav, facing a problem of low weight. I used to take heavy diet regularly but still I am not gaining weight. It has been a issue for 4-5 years.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am shikhar srivastav, facing a problem of low weight. I used to take heavy diet regularly but still I am not gainin...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Go for exercise.
4 people found this helpful
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