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Dr. Seema Sabharwal

Yoga & Naturopathy Specialist, Delhi

200 at clinic
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Dr. Seema Sabharwal Yoga & Naturopathy Specialist, Delhi
200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Seema Sabharwal
Dr. Seema Sabharwal is a trusted Yoga & Naturopathy Specialist in Pitampura, Delhi. You can meet Dr. Seema Sabharwal personally at Natural Herbal Treatment in Pitampura, Delhi. Book an appointment online with Dr. Seema Sabharwal on Lybrate.com.

Lybrate.com has top trusted Yoga & Naturopathy Specialists from across India. You will find Yoga & Naturopathy Specialists with more than 43 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Natural Herbal Treatment

# MP-12, Maurya Enclave, Pitampura, DelhiDelhi Get Directions
200 at clinic
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I am 46 years old female. I have put on weight on my mid rib. Tell me what do I eat so as to take the extra kgs off. My weight is 57 & height is 4.11"

diploma in dietitics
Dietitian/Nutritionist, Pune
I am 46 years old female. I have put on weight on my mid rib. Tell me what do I eat so as to take the extra kgs off. ...
Get active. Start excersing. Spot reduction can be attained by excersing. Consume balanced meal of lots of vegetables and fruits and limited fried foods, sweets, baked and salty products.
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TSH ULTRASENSITIVE OBSERVED VALUE IS 0.890 IS IT NORMALdo I have thyroid yes or no reply fast urgent.

MBBS, cc USG
General Physician, Gurgaon
TSH ULTRASENSITIVE OBSERVED VALUE IS 0.890 IS IT NORMALdo I have thyroid yes or no reply fast urgent.
The normal range of TSH levels is 0.4 to 4.0 mIU/l so your TSH is withiin normal range, no treatment is required
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I am having a skin allergy. Red rashes with lines and small bumps occurs on my body. I take cyproheptadine HCL tablets to get relief. Please suggest me what is causing allergy and how to treat this?

BSc
Ayurveda, Ujjain
I am having a skin allergy. Red rashes with lines and small bumps occurs on my body. I take cyproheptadine HCL tablet...
You take Ķeva Tulsi drops 5 drops in a cup of normal water empty stomach after 20 to 30 minuties breakfast end evening also for a month than consult me for further treatment. On allergy area take 3to4 drops on hand end Massage on a allergy area.
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My body is good but my face is Lean if I skip lunch or dinner or get stressed in with in a day I cn see my face is lean. Please sugest me to get chubby face.

DHMS (Hons.)
Homeopath, Patna
My body is good but my face is Lean if I skip lunch or dinner or get stressed in with in a day I cn see my face is le...
Hello, lybrate user, Don't skip your meal, after all your entire action is meant for your bread & butter, first. Tk, plenty of water to hydrate your body. Go for meditation to nourish your body & brain with Oxygen. Your diet be regular, simple, easily digestible on time. Tk, banana with hot milk in the breakfast. Add ghee, sprouts , salad in lunch. Tk, apples, carrots, cheese, spinach, Ripened mangos. Avoid, junk food, alcoholic intake, nicotine. Tk, care
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Hello sir/ma'am there is some black spot on my chick. It started with a big red spot with highly burn after some days color changed into light dark. I used many medication but still thing is same. My face is to oily with black heads. Now I am using clean and clear face wash and medimix soap. Also I tried onion juice, lemon and aloevera but it was not effective suggest me suitable path of treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir/ma'am there is some black spot on my chick. It started with a big red spot with highly burn after some days...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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I have heavy stomach pain for one week and I have headache also What I will do please give me a solution.

MBBS
General Physician, Mumbai
I have heavy stomach pain for one week and I have headache also 
What I will do  please give me a solution.
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I am 19 male I am very thin and short but I want to tall and strong now what should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 19 male I am very thin and short but I want to tall and strong now what should I do?
Hi, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I have got a severe headache since yester day. I have taken two times medicine but still suffering.

MBBS
General Physician, Cuttack
I have got a severe headache since yester day. I have taken two times medicine but still suffering.
Take paracetamol 500mg one tablet sos after food, drink plenty of water and take rest. If you have recurrent headache check your Bp, get your eye sight examined and consult doctor
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Regarding my friend whatever she is eating her health not increasing she is very thin which ayurvedic medicines good for her to grow her health improve her immune and better health.

BHMS
Homeopath, Faridabad
Regarding my friend whatever she is eating her health not increasing she is very thin which ayurvedic medicines good ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Is liposuction on love back safe? Does if affect reproductive organs or fertility?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Is liposuction on love back safe? Does if affect reproductive organs or fertility?
Liposuction should not affect reproductive organs or fertility. Complications r rare. Adv: other modalities for weight reduction.
2 people found this helpful
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I am 43 Years old my problem, allergy nose, mouth, eyes inside and continue sneezing after sleeping, white wash in nose. Bath. Eating rice. Banana. Cold drink. sinus before 10 years.

BHMS
Homeopath, Faridabad
I am 43 Years old my problem, allergy nose, mouth, eyes inside and continue sneezing after sleeping, white wash in no...
Hello, Take homoeopathic medicines - Schwabe's Euphrasia 200 and Dulcamara 200 - take them 4 times a day for 1 week. Revert back.
2 people found this helpful
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Presently I am doing gym and working to less weight I am weighing 83 kg and m planning to take supplements for reducing weight is it safe to take supplements.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Presently I am doing gym and working to less weight I am weighing 83 kg and m planning to take supplements for reduci...
Start taking naturamore female powder 1 spoon daily in warm water before exercising. This will definitely help you with losing weight As the Powder is just a supplement containing proteins, vitamins, minerals and all which is better than going on a diet. Just inform me if you are not getting the powder. Take care. :)
1 person found this helpful
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Due to weight loss, my body is nicely toned but my face is completely saggy, that is it has become completely suspended. Please tell what should I do to my face skin toned up in order to make it match with my toned up body.

PG In Public & Health Nutrition, Diploma in Sports & fitness Nutrition
Dietitian/Nutritionist, Mumbai
Due to weight loss, my body is nicely toned but my face is completely saggy, that is it has become completely suspend...
Do exercise facial one ,chewing gum sugar free one is good exercise Eat sprouts, nuts in your daily intake Have enough water.
1 person found this helpful
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She is suffering from thyroid taken err thyronorm since a 10 days still giddiness ,weakness .Is these symptoms? Still how long ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. Lybrate-user, all the symptoms associated with hypothyroidism will go away once tsh level drops below 4 mu/l. It takes a few weeks for that.
2 people found this helpful
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Hello doctor, my name is sachin I am 24 year old, I am suffering from headache. Since 3 day what should I do please guide me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello doctor, my name is sachin I am 24 year old, I am suffering from headache. Since 3 day what should I do please g...
THERE ARE MANY CAUSES OF HEADACHE, PL. CHECKUP CBC, B.P., BLOOD SUGAR, INJURY, ANXIETY, DEPRESSION , FEVER, INFECTION IN BODY, EYE DISEASE, TAKE TAB. DOLO 650 MG TWICE A DAY FOR 3 DAYS, IF NOT OK THEN CHECKUP EYES, CBC, BLOOD SUGAR, AND CONSULT AGAIN. AVOID STRESS, WELCOME IN LYBRATE.
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Reduce your weight

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Reduce your weight
Reduce your weight


•Eat only when you are hungry, not just because “it’s time” to eat.
•Eat slowly and chew your food properly. This will help you feel full, and the very act of chewing will leave you feeling more satisfied.
•Always eat breakfast. A healthy breakfast should consist of carbohydrates and protein with some fat. This will help keep your blood-sugar levels steady and hunger pangs at bay.
•Instead of 2 large meals, have smaller and more frequent meals. Keep track of the portion size.
•Eat a healthy snack every 3 hours to keep your blood sugar levels stable.
•Never skip any of your meals as it leads to increased hunger, which will result in binge eating.
•Do not eat meals in front of the TV as it can lead to overeating. Always be conscious of what you are eating and how much you are eating.
•Do not eat your dinner too late and avoid going to sleep immediately after dinner.

5 people found this helpful

My husband has high blood pressure which gives him severe headache sometimes. Doctor has prescribed him medicines also but he is quite reluctant to take it. I failed to convince him. Is really there are some adverse effect. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My husband has high blood pressure which gives him severe headache sometimes. Doctor has prescribed him medicines als...
He should start taking medicines for bp-------------do not think that you will get used to it but think of the adverse effects high bp can pose to other organs---------------so firstly get your bp down and then find out the reason for this increase in bp, if you do not want to continue with allopathic medicine-------------------myself is a homoeopath and I can help you in this direction-----get your blood tests for cbc, esr, lipid profile, creatinine, urea, sgot/sgpt---------------
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I am 17 year student my head is paining. When I am taking medicine that time my head is not paining but after sometime they start so please tell what to do?

MBBS
General Physician, Cuttack
I am 17 year student my head is paining. When I am taking medicine that time my head is not paining but after sometim...
Take croin 500mg one tablet 2-3 times daily after food, drink plenty of water and take rest If you have recurrent attack of headache It could be a tension headache due to stress and strain. Avoid stress. Go for regular exercise. Practice yoga, meditation and deep breathing exercise. Check for refractive error, BP and sinusitis. Consult doctor
2 people found this helpful
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I am always suffering from fever & head ache I take many medicines also but dint get ride from this diseases.

MBBS, MBA (Healthcare)
General Physician, Delhi
I  am always  suffering from fever & head ache  I take many medicines also but dint get ride from this diseases.
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.
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I am very underweight as per my age 25 my weight only 45 please tell me a solution so I can gain weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very underweight as per my age 25 my weight only 45 please tell me a solution so I can gain weight.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat about 6 meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
5 people found this helpful
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