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Dr. Seema Sabharwal

Yoga & Naturopathy Specialist, Delhi

200 at clinic
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Dr. Seema Sabharwal Yoga & Naturopathy Specialist, Delhi
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Seema Sabharwal
Dr. Seema Sabharwal is a trusted Yoga & Naturopathy Specialist in Pitampura, Delhi. You can meet Dr. Seema Sabharwal personally at Natural Herbal Treatment in Pitampura, Delhi. Book an appointment online with Dr. Seema Sabharwal on Lybrate.com.

Lybrate.com has top trusted Yoga & Naturopathy Specialists from across India. You will find Yoga & Naturopathy Specialists with more than 27 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Natural Herbal Treatment

# MP-12, Maurya Enclave, Pitampura, DelhiDelhi Get Directions
200 at clinic
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I have migraine and disk problem and I am underweight, what food habits should I select to be healthy.

BHMS
Homeopath, Faridabad
Hello, Self-care measures can help ease the pain of a migraine headache. Try muscle relaxation exercises. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. Medication: Take Bakson's Mig Aid tablet/ 1 tablet 3 times a day. For Disc problem: If it's slip disc, then will have to opt for physiotherapy and yoga. For gaining weight: The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Hello sir ,gd evng ,I am suffering with sinus (when I suffered with cold ,I got headache also at one side only ),it is very hard to archive it on daily duty ,soo please help me sir how can I reduce my problem with simple tricks.

BHMS
Homeopath, Navi Mumbai
Hello sir ,gd evng ,I am suffering with sinus (when I suffered with cold ,I got headache also at one side only ),it i...
HI KOTI, SINUS IS INDEED A TROUBLESOME PROBLEM. NOW ITS AFFECTING YOUR DAILY ACTIVITY. I SUGGEST YOU TO GO THROUGH FOLLOWING STEPS TO GET RELIEF. 1. STEAM INHALATION. IT ACTS BOTH WAYS. ITS TEMPERATURE KILLS MOST BACTERIA AND VIRUSES. AND THE MOISTURE FLUSH OUT THE IMPURITIES AND ACCUMULATED MUCOUS 2. YOUR HAVE TO DO SOME RIGOROUS WORKOUT LIKE CARDIO. AS IT OXYGENATES YOUR BLOOD AND IMPROVES IMMUNE SYSTEM. 3. AVOID COLD AND SOUR THINGS. IT AGGRAVATES THE CONDITION 4. OPT FOR HOMEOPATHIC MEDICINES. THEY NATURALLY BOOST YOUR IMMUNE SYSTEM. WITHOUT ANY SIDE EFFECT. YOU CAN CONSULT ME THROUGH LYBRATE FOR A LONG TERM SOLUTION
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My lips are cracked and pus weeping out of it. What is the reason of it? And I am taking herbalife products shake, vitamins tablets, energy drink and cell you lose tablets.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
My lips are cracked and pus weeping out of it. What is the reason of it? And I am taking herbalife products shake, vi...
Please stop taking all these as these do not provide good health and have unmentioned steroids in them specially the protein shakes. And visit a surgeon / dermatologist for correct diagnosis and proper treatment.
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From two months in my head there is a very severe pain. Please tell me any remedy.

BHMS
Homeopath, Hooghly
From two months in my head there is a very severe pain. Please tell me any remedy.
Well this may be due to sinusitis or migraine, by proper homoeopathic treatment it is curable completely, not this way it will be corrected you can take any pain killer for now.
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I am not sleeping well for 3 days due to exams. Now I feel a severe cold and feverish. I suffered head ache yesterday night but today I got relief from headache after a long sleep. As this is exams time I cant sleep much time. I stay in hostel. What to do? Thank you in advance.

MBBS, cc USG
General Physician, Gurgaon
I am not sleeping well for 3 days due to exams. Now I feel a severe cold and feverish. I suffered head ache yesterday...
follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. Avoid wearing synthetic and tight cloths. 6. steam inhalation carefully by steam inhaler twice a day for 2-3 days Get checked CBC test consult physician/me for further management
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I am 64 years old and working in senior management position. I have been suffering from lower back pain. I have done physio therapy and regularly doing exercise but pain continues especially while getting up fro bed in the morning or getting up from chair after sitting for sometime.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am 64 years old and working in senior management position. I have been suffering from lower back pain. I have done ...
Considering your age and profession you might be suffering from facet joint arthritis. Facet joints connect vertebrae in our spine. With age these joints can get degeneration. Further details of your problem are needed to guide you better. You should consult a pain specialist to get diagnostic followed by therapeutic facet joint injection. This condition can be treated with injection followed by appropriate exercise and ergonomic measures.
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I am 20 years old but my body growth is not upto age I am slim and I want to be more muscline and go to gym so I was wondering if I can take any protein powders if I can what kind of powdered should I take suggest me some protein powders.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 20 years old but my body growth is not upto age I am slim and I want to be more muscline and go to gym so I was ...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take whey protein powder.
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Namaste sir, I am 26 year old. I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Chennai
Namaste sir,
I am 26 year old. I haven't been able to sleep since 2 days and I am having a severe headache, tried mul...
Take a tb dolo 650 twice a day for two days start exercising in the evenings to make you sleep better.
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My sister age is 29 and she is gaining weight .Please suggest something so that she can lose weight fastly ?

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

Mam plzzz tell me how can my friend reduce her belly fat it become problem for her marriage plzzz suggest some way, what can she do every 1 ignore her coz she is fatty.

DHMS (Hons.)
Homeopath, Patna
Mam plzzz tell me how can my friend  reduce her belly fat it become problem for her marriage plzzz suggest some way, ...
Hello, Lybrate user, Take,simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level * go for cycling, jogging,skipping, gardening,swimming, either Under noted Foods b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. * Your feedback be appreciated for further follow up, please.
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