Bach Flower Aroma Therapy
Holistic Heart Wellness & Health Care - Ayurveda
Prevention of Blockage, Atherosclerosis & Heart At
Treatment of Blockage, Atherosclerosis & Heart Att
Treating Post Bypass Surgery Blockages
Preventing Post Bypass Surgery Blockages
Treatment of Rheumatic Complaints
Yoga During Pregnancy
Angioplasty Stent Surgery
Preventing Stent Surgeries
Treatment Of Restenosis
Tantra Yoga Treatment
Beauty Enhancement Procedures
Immunity Therapy Treatment
Treatment of Neurological Problems
Hi sir I have tan in my full of face how to remove tan can you suggest me any cream or any thing I am suffering from tan from last few months.
Hi I am 26 years old .I want to know how to reduce dark circles. If there any medicines to reduce it.
Obesity is a global epidemic, affecting almost all areas of human health, from heart disease to cancer, and impacting upon most of the major causes of preventable death. However, in recent years, obesity has increased dramatically in many parts of the world with India ranking third in the world’s most obese countries. Although diet and lifestyle choices play a big role, obesity might be in your genes, according to a recent study.
With over 50% of obesity being attributed to genetics, obesity can be an inherited condition. We inherit a lot more from our parents and grand-parents than our skin, hair colour and intelligence, but also predisposition to conditions such as obesity. Understanding one’s genetic profile can help individuals understand their body type and tailor their diets to foods best suited to them.
The obesity gene – FTO
The FTO gene, commonly called the obese gene is a major contributor to obesity in individuals. One version of this gene makes impulse control difficult, affecting your food choice and makes it difficult to maintain a healthy weight. Several other genes such as MC4R, INSIG, TCF7L2, LEP, IRS, have also been found to contribute to obesity. While genes do play some role in causing a predisposition to obesity, they are not entirely to blame. According to a study published by Harvard School of Public Health, ‘Active adults who carried the obesity-promoting gene had a 30 percent lower risk of obesity than inactive adults who carried the gene’. In addition to genetics, there are several factors that play a role – unhealthy lifestyles, diet inadequate in nutrients but rich in calories, higher stress levels, physical inactivity, rise in conditions such as diabetes, hormonal imbalances, in fertility etc.
Genetic tests are available nowadays to tell you what type of genes that you carry and your susceptibility to obesity. Personalised weight management programs are more effective than one size fits all approach that provides generic advice.
Simple dietary modifications can help you to overcome risks of gaining weight that might be caused due to your obesity genes:
- Drink 1 glass of water before every meal that you consume. This helps you to make you feel full and eat less.
- Slow paced eating (20-25 minutes) helps you to feel full and also aids in digestion.
- Protein rich breakfast such as two egg whites or 1 cup of pulses will help you to maintain your satiety.
- High fibre diet (at least 3-4 servings of vegetables and 2 servings of fruits) will help you to lose weight.
- Adding a variety to your diet will also help you to lose weight.
Female aged 25 yrs, weight 87 kgs, height 165 cms. I have a medical history of idiopathic intracranial hypertension (IIH). I underwent lumbar puncture in March 2014. No current medication/disorder. I would like to take Garcinia Cambogia for weight loss. Ingredients: Garcinia Cambogia extract standardised 60% HCA & 15% Natural Calcium. Will taking this supplement have a negative impact on my health because of my medical history? Will this increase my intracranial hypertension?
When choosing the proper treatments and products to enhance your skin, you should take into consideration such factors as skin pigmentation, acne, fine lines, wrinkles, skin sensitivities, oiliness or dryness.
Exfoliation procedures can be physical or chemical. Which is best for you? The best way to decide on Microdermabrasion vs Chemical Peel is to review the benefits and expectations of each procedure.
Chemical peels use topical applications of peeling solutions to rejuvenate the skin, address fine lines and wrinkles, pigmentation, tone and texture. They allow for cells that make collagen to function more effectively and remove any damage caused by the sun and other external forces that always act on our skin.
Chemical Peels are used for treating various skin conditions, such as:
- Damage caused by harmful rays of the sun.
How do Chemical Peels work?
Whenever we take a step outside, or take a ride in a car our skin is exposed to harsh elements, pollutants, and harmful ultraviolet rays. With exposure to these elements, the skin is potentially damaged, leading to the aged appearance.
Chemical peels remove damaged cells; stimulate the growth of the new skin cells and collagen production. Different peels are used for different purposes. They can and should be customized for each patient’s particular skin types and problems. There are wonderful new combination peels that are safe, effective, and have minimal down time. Anyone undergoing a chemical peel must stay out of the sun from 6 – 10 days and needless to say continue to use sun block.
Microdermabrasion is the most common physical method for removing the very superficial level of skin. It is a manual exfoliation of the epidermis to remove dead skin cells, debris and impurities. Normally, an instrument, which combines suction and a wand made of diamond or small crystal particles, is used to remove these from the skin.
Microdermabrasion produces instant results, but may not be a good choice for inflamed, sensitive or rosacea type skin. In such cases look for resurfacing methods that utilize a dermafile, a manual exfoliation using diamond files. This technique reduces breakage of capillaries in someone with thin or sensitive skin. Microdermabrasion encourages collagen stimulation and a more rapid cell turnover in the skin.
Microdermabrasion is used for treating the below mentioned skin problems:
- Acne scars
- Brown spots
- Wrinkle lines and stretch marks
- Spots that may appear due to aging
What can I expect from Microdermabrasion?
Microdermabrasion should leave the skin’s surface velvety smooth, soft, bright and glowing. This rejuvenation method is instant and in rare cases, a pinkness or sensitivity may occur a few hours directly after the procedure, lasting less then 24 hours. Microdermabrasion is a workhorse of all rejuvenation procedures. Although it is primarily used on the face, it can be used on any part of the body, from the neck to chest, to hands, etc. Microdermabrasion is frequently done on the same day prior to other rejuvenation procedures for maximum benefits.
Microdermabrasion vs Chemical Peel
It is always best to consult a physician when determining what will work best for your individual case and to help you accomplish your rejuvenation and/or skin-improvement goals.
Are you looking for an ideal treatment and management for various kinds of headaches? Do you suffer from migraine headaches? You should opt for Ayurvedic treatment, which is considered to be very effective in dealing with headaches of various types.
Migraine is a form of headache that is known as Sooryavata according to Ayurvedic principles. Such headaches worsen during sunrise, peak during the afternoon and tend to reduce during evening. Migraine occurs because of an excessive stimulation of blood vessels in the brain. A person affected with migraine is likely to experience nausea and vomiting, along with a throbbing headache on one side of the head. Migraine headaches can be caused due to hormonal changes, allergy from certain food items or excess stress. Apart from regular exercises and a proper diet, the most effective Ayurvedic remedies for dealing with migraine headaches are as follows:
- Shirolepa or the applications of herbal pastes on the head is effective for pacifying pitta dosha. Camphor, jatasmansi, and sandalwood are also effective.
- Shiro Dhara, an Ayurvedic therapy, where a thin stream of liquid is poured over your scalp is helpful.
- Taila dhara is effective for migraine headaches as well, in which oils such as chandanadi taila and ksheerabala taila are used for treatment.
Cluster headaches refer to headaches on one side of the head. It is known as Suryavartham according to Ayurveda. These consist of a series of short, but painful headaches, stretched over weeks or months together. Such headaches occur because of disruptions in the nervous system. Usually, the pain starts early in the morning in the eyes. There are several Ayurvedic remedies for the management of cluster headaches. Some of them are as follows:
- Use an ointment or paste made of dried ginger and Kermpferia.
- Use a paste of Indian aloe vera, asafoetida and coriander for pain relief.
- Grind cumin seeds and mix it with lemon juice. Keep the mixture on the painful area of your head for quick relief.
- Have coconut water.
Any form of headache, which tends to reoccur after some time instead of ending is referred to as recurrent headache. There are several Ayurvedic remedies for the effective management of recurrent headaches. They as are as follows:
- Boil one teaspoon of haritaki powder in water and drink it.
- Massage your neck gently using warm calamus root oil.
- Lie down with your nostrils parallel to the ceiling, and apply sesame oil in your nostrils. This is known as nasal therapy.
There are several other Ayurvedic remedies that are effective in dealing with all forms of headaches. You should consult an Ayurvedic practitioner for getting the most ideal remedy for your problem.
One of the most common ailments the elderly suffer from is arthritis. However, arthritis can affect people of all ages. It is a rheumatic disease as in, it affects joints and bones. It can be of many types and the term covers a number of inflammatory and non-inflammatory joint diseases. Some of the most well-known types of arthritis are rheumatoid arthritis, bone spurs, gout and osteoarthritis.
The causes of arthritis have not been defined but there are a number of factors that increase a person's chances of getting it. Foremost amongst these is increasing age and excess weight. Arthritic conditions such as rheumatoid arthritis, ankylosing spondylitis, and lupus are said to be hereditary and linked to certain genes. Sometimes, injuries can also cause arthritic conditions. Misuse of steroids can also result in arthritis.
Here is a look at the most common symptoms of the disease :-
- Pain around the joints is the most well-known symptom of arthritis. Along with pain, you may also notice swollen or stiff joints.
- Increased body temperature around the affected joints and redness in the area is also a symptom of arthritis. These symptoms range from mild to severe, and can be constant or may come and go.
- Everybody suffers from occasional joint pains but if any of the above symptoms persist for a long duration, it is best to consult a doctor. The sooner you seek treatment, the easier it becomes to deal with arthritis. If left untreated for too long, arthritis can result in permanent joint damage.
While there is no single cure for arthritis, it can be effectively controlled if treated in time. Since the type and severity of arthritis differ from person to person, treatment for the same must also be tailored to the needs of the individual.
- Drugs for arthritis can be categorized as those that treat symptoms such as pain and stiffness, and those that suppress inflammatory conditions.
- In some cases, surgery may be advisable.
- Physical therapy and regular exercise are very important when dealing with arthritis.
- It is equally important to eat a healthy, nutritious and well-balanced diet. If you are overweight, try and lose the excess kilos.
- You must also look after your joints to ensure that there is no further degradation of bone or muscle tissue. Avoid staying in one position for a long time, and try and maintain a good posture.
These simple techniques can be very effective when dealing with all types of arthritis.
I have a TSH 10.17. T3 value is 0.874 ng/ml and T4 value is 9.62ug/dl. I have migraine so when I consult neurologist then I came to know about TSH level increased doctor gave me thyronorm 25 microgm for TSH and I'm taking that from 4 days but I still have weakness in Irritability Nervousness Muscle weakness and extreme fatigue so what should I do please help.
My belly fat is not reducing even when I am doing aerobics for last 3 months and doing all sorts of belly reducing exercises. Kindly answer me.
Homeopathy and obesity – Obesity means having too much body fat. It is not the same as being overweight, which means weighing too much. A person may be overweight from extra muscle, bone, or water, as well as from having too much fat.
In general, women collect fat in their hips and buttocks, giving their figures a “pear” shape. Men, on the other hand, usually collect fat around the belly, giving them more of an “apple” shape.
India is now in the grip of an obesity epidemic and the trend needs to be immediately arrested by taxing junk food, restricting food ads and making food labelling clearer, according to a study. Currently, almost 1 in 5 men and over 1 in 6 women are overweight.
Causes, incidence, and risk factors—-
Taking in more calories than you burn can lead to obesity because the body stores unused calories as fat. Obesity can be caused by:
Eating more food than your body can use
Drinking too much alcohol
Not getting enough exercise
Today, we know that biology is a big reason why some people cannot keep the weight off. Some people who live in the same place and eat the same foods become obese, while others do not. Our bodies have a complex system to help keep our weight at a healthy level.
We are surrounded by things that make it easy to overeat and hard to stay active:
Many people do not have time to plan and make healthy meals.
More people today work desk jobs compared to more active jobs in the past.
People with less free time have less time to exercise.
Obesity is a major health threat. The extra weight puts added stress on every part of your body.
People with obesity are at risk for these health problems:
Bone and joint problems -Excess weight puts extreme pressure on your joints, sometimes causing inflammation in the joints (known as arthritis). Obesity is also a factor in osteoarthritis a form of arthritis that is caused by wear and tear on the joints
Gallstones – Obesity causes the liver to secrete excessive amounts of a fluid called bile, which is stored in the gallbladder. Bile is necessary for the body to digest fats. But an overproduction of bile sets the stage for the formation of gallstone.
Heartattack from coronary heart disease, congestive heart failure, and stroke.
5. Highblood cholesterol and triglycerides (dislipidemia or high blood fats).
6. Highblood pressure (hypertension).
7. Highblood sugar (glucose) or diabetes.
8. Stopping breathing during sleep (sleep apnea). This can cause daytime fatigue or sleepiness, poor attention, and problems at work.
9. CANCER – Women who are significantly overweight are at increased risk of risk of cancer of the endometrium (the lining of the uterus). If you are obese and your periods are irregular.
10. INFERTILITY – Obesity sometimes leads to changes in hormone levels that can result in a failure of the ovaries to release eggs regularly. This abnormality, called an ovulation, is associated with irregular or absent periods and infertility.
Sometimes, medical problems or treatments cause weight gain, including:
Underactive thyroid gland (hypothyroidism)
Medicines such as birth control pills, antidepressants, and antipsychotics
Other things that can cause weight gain are:
Quitting smoking. Most people who quit smoking gain 4 – 10 pounds in the first 6 months after quitting. Some people gain as much as 25 – 30 pounds.
Stress, anxiety, feeling sad, or not sleeping well
For women: Menopause — women may gain 12-15 pounds during menopause and not losing the weight they gained during pregnancy.
The two most common ways to measure health risks from your weight are:-
Body mass index (BMI),Waist circumference (your waist measurement in inches).
BMI is measured using height and weight. You and your health care provider can use your BMI to estimate how much body fat you have.
The World Health Organization uses a classification system using the BMI to define overweight and obesity.
A BMI of 25 to 29.9 is defined as a “pre-obese.”
A BMI of 30 to 34.99 is defined as “obese class I.”
A BMI of 35 to 39.99 is defined as “obese class II.”
A BMI of or greater than 40.00 is defined as “obese class III.”
CHANGING YOUR LIFESTYLE
An active lifestyle and regular exercise, along with healthy eating, is the best way to lose weight. Even modest weight loss can improve your health. You will need a lot of support from family and friends.
When dieting, your main goal should be to learn new, healthy ways of eating and make them a part of your daily routine.
Many people find it hard to change their eating habits and behaviors. You may have practiced some habits for so long that you may not even know they are unhealthy, or you do them without thinking. You need to be motivated to make lifestyle changes. Make the behavior change part of your life over the long term. Know that it takes time to make and keep a change in your lifestyle.
Work with your health care provider and dietitian to set realistic, safe daily calorie counts that help you lose weight while staying healthy. Remember that if you drop pounds slowly and steadily, you are more likely to keep them off. Your dietitian can teach you about:
Healthy food choices,Healthy snacks,Sweetened drinks,How to read the nutrition labels.
Blood tests may be done to look for thyroid or hormone problems that could lead to weight gain.
New ways to prepare food.
A modest weight loss of 5%-10% of the initial weight, and long-term maintenance of that weight loss can bring significant health gains, including
Lowered blood pressure reduced blood levels of cholesterol;reduced risk of type 2 (adult-onset) diabetes (In the Nurses Health Study, women who lost 5 kilograms (11 pounds) of weight reduced their risk of diabetes by 50% or more.);Decreased chance of stroke;decreased complications of heart disease;decreased overall mortality.
Learn new ways to manage stress, rather than snacking. Examples may be meditation, yoga, or exercise. If you are depressed or stressed a lot, talk to your health care provider.
MEDICATIONS AND HERBAL REMEDIES
You may see ads for supplements and herbal remedies that claim they will help you lose weight. Many of these claims are not true, and some of these supplements can have serious side effects. Talk to your health care provider before using them.
Several prescription weight loss drugs are available. Most people lose between 5 and 10 pounds by taking these drugs. Most people also regain the weight when they stop taking the medicine, unless they have made lasting lifestyle changes, such as exercising and cutting unhealthy foods from their diet.
HOMOEOPATHY AND WEIGHT MANAGEMENT- There are a lot of treatment options and remedies available in the market for obesity. But almost all of them are associated with serious side effects and toxicity except homeopathy. In homeopathy there are around 180 remedies for obesity. The choice of remedy depends upon the complete case history of the patient.
For example, Fucus v is chose by a homeopath when the patient also has thyroid problem and is constipation. Phytolacca berry is chosen when we have to increase the metabolic rate. And Calcarea carbonicum if the patient is fair, fatty and flabby with depression and constipation. So, in homeopathy the choice of remedy depends upon the complete symptomatology of the patient.
In medical practice I use the homeopathic program for obesity or weight management. This program consists of Cs –
1 .Change– Use smaller plates, do not read or watch TV while eating, chew every bite twenty times.
2.Control– The right homeopathic remedy with a help of a professional homeopath to control obesity.
3.Cleanse– Drink lots of water. Yoga /Exercise atleast 45 minutes daily. All the above mobilize the accumulated toxic substances in the body to be washed away.
4.Caloric Reduction– Eat lots of green leafy vegetables and fruits with high fibre content and low calories and sugar.
Thus, homeopathy offers a safe, long lasting and holistic solution for fat loss in obese people. The remedies are composed of natural elements in minuscule doses with absolutely no side effects.
Homoeopathy for Women’s Health: Homoeopathy can offer good health to women in all stage of their Lives from infancy through old age. It is beneficial for the full range of emotional, mental and physical problems that a woman is likely to experience, and can help her through the transitional and developmental milestones of her life.
During the teen years homoeopathy can helps with the hormonal changes of puberty and the acne that often appears at this time, but primarily it can assist with the emotional upheavals, which frequently occur as little girls make the transition to womanhood.
Later in life when a woman gets pregnant, or has a hard time conceiving (homoeopathy can helps with problems of infertility), it can assist with difficulties frequently encountered, such as morning sickness and depression. By treating the mother during pregnancy and making her as healthy as she can be, we can insure that the baby will be born healthy and free of inherited diseases. By treating throughout pregnancy, we also assist the mother to go through childbirth safely and joyfully.
The homoeopathy healing art is beneficial in helping women overcome the effects of hormonal shock to the system, can occur after a difficult birth ,abortion, hysterectomy, and the use of birth control pills.
Homoeopathy for Women’s Health:
Homoeopathy can be used to treat many common physical and emotional symptoms associated with menstrual cycles, hormone imbalances, and pre-menstrual syndrome. Because of its emphasis on treating the whole patient on a physical, mental and emotional level, it is ideally suited for homoeopathic remedies w+ by stimulating the body’s healing system to regain a sense of balance, problems involving hormonal imbalances respond well to homoeopathic treatment.
Benefits of homoeopathic treatment for women:
Homoeopathic remedies are completely non-toxic and without side-effects. Hence, they can safely be ingested during pregnancy when other types of medicines cannot be freely prescribed. Further, when the mother is homeopathically treated during pregnancy, the foetus is also being treated. Since treatment is constitutional and nct symptomatic, both mother and child will be healthier, ensuring an Easier pregnancy and delivery.
Ideally, both parents should be treated before the baby is conceived as remedies act very deeply, right down to the genetic level. For example, a woman who has two children with cleft lips will be able to have a Third normal child if given the correct homoeopathic treatment before conceiving the child.
Regarding post-partum depression, much misery can be alleviated by homoeopathic treatment; remedies work quickly and effectively in cases.
Homoeopathy offers a safe and effective solution to the uncomfortable symptoms of menopause compared to HRT which has been found to cause many side effects ranging from nausea and varicose veins to strokes and cancer.
Many women suffer to the personality. Further, many women suffer from low-esteem in our male dominant world. Homoeopathic treatment strengthens the life force and enables the woman to have a stronger sense of self. The patient becomes more stable emotionally, more confident and independent. In many cases, there can be a dramatic change for the better.
What conditions can be treated-
Almost any affliction! Many examples are listed under categories below. The rest of page will highlight several conditions through remedy descriptions.
Physical- anemia, chloasma (skin pigmentation), chronic fatigue, constipation, cystitis, genital warts, gestational diabetes, growths, hemorrhage, herpes, hot flashes, IBS, incontinence, insufficient, breast milk, mastitis, morning sickness, osteoporosis, piles, PM, poor libido, prolapsed, recovery from surgery, tendency to miscarriage, thrush, thyroid imbalance, vaginal infections, varicose veins.
Emotional- anger, disappointed love, fright, guilt, grief, irritability, mood swings, post-traumatic stress disorder (eg after sexual abuse), weepiness.
Mental- anxiety, depression, eating disorders, fears eg of flying, having a deformed baby, low confidence, obsessive- compulsive behavior, pessimism, post- partum depression, sleep disturbances, stage fright, timidity.
Premenstrual Syndrome: When treating a patient for PMS ( pre-menstrual syndrome), the homoeopathic practitioner will select the most appropriate remedy that covers the range of symptoms experienced. These include fluid retention , breast tenderness, headaches, irritability, weepiness, mood swings.
Homoeopathic treatment is also effective in treating problems associated with menstruation- heavy bleeding, prolonged periods, painful periods, absent periods, etc. It is quite common for women who have experienced debilitating menstrual cramps for many years to have pain- free menstrual cycles after treatment.
Homeopathy is commonly used to treat uterine fibroids, and homeopathic treatment may prevent the need for a hysterectomy.
Symptoms of menopause also respond to homeopathy- hot flushes, insomnia, mood swings. See the section on homeopathy during menopause for more information.
Homeopathy can also be used to treat infertility conditions. Homeopathy can also help couples conceive even when there is no know medical reason for the infertility.
The range of conditions that may be treated with homeopathy is very wide, and includes cystitis, migraines, fatigue, irritable bowel syndrome, arthritis, anxiety, depression, insomnia, eczema, hay fever, bladder infections, gallstones or kidney stones, respiratory ailments etc.
In addition, homeopathic treatment is safe and effective pregnancy. It can help with symptoms of morning sickness, heartburn, constipation, and hemorrhoids.
Increasing numbers of women are making use of homeopathy during labour and childbirth, and homeopathic treatment can be very helpful after delivery, or during breast- feeding
Homeopathy is truly a friend to women. It is a comprehensive system of medicine which is able to meet the needs to people in all facets of their lives, and through all of life’s transitions. By strengthening the immune system and helping to balance the mind and the emotions, homeopathy can help women achieve the higher purposes of their lives, and feel their very best.
Homeopathy is ideal for those looking for a safe and natural, as well as complete system of medicine, especially those wanting to take more responsibility for their own health. Homeopathy can be used to treat most illnesses- whether chronic, acute, or first aid.
My face colour is fair but my arms and hands are not bright why thy don't match with my face colour.
Hi. My age 25 .and my weight is 49 kg .i look very weak .people call me skeleton. I want to gain weight up to 57 kg .i eat allot but could not gain weight .i feel very about my weak figure .special I want to gain mass on my face because it look very weak and bony type .i feel very bad .I want cheeky face face .please suggest way for this. I will be very thankful.
Hello Doctor, My age is 37 and my weight is 85 kg, please suggest diet plan to reduce weight as well as fat.
Every shape is pretty until it stays in shape. Take a healthy diet to stay in perfect shape n to live a healthy life.
Skin is the most important part of our body. It is not only the largest organ of our body but it is also a vital covering for the essential organs of the body. A healthy skin is the representation of a healthy body. It refers to your personality and mind status. In order to have fair, youthful and fresh skin, you need to take a lot of measures and practical steps. You should take care of it from dust, polluting agents and ultra violet radiation that is coming from sun every single day. You probably know about the negative aspects of the sun radiations and rays. If you are exposed to the sun for too long, you can get skin cancer, pre mature aging, wrinkles, blemishes, age spots and appearance of moles on the skin.
However, you should know the importance of applying sunscreen because it protects you from the excessive ultraviolet radiation that can influence on your immune system. Sunscreen also helps in reducing the skin inflammation and darkening. Protection and skin enhancement features have made it even more compelling. Importance of applying sunscreen also includes preventing sunburns and inflammations.
You should apply sunscreen to your skin everyday before you step out of your house. It will make your skin smooth, soft and firm preserving it from getting dull, brittle and aged. Your skin will remain young and fresh while you enjoy all of your outdoor activities. Some of the sunscreens have moisture included in them which keeps your skin even more soft and gentle. Sunscreen can be used in all seasons, for every outdoor event.
You should buy a sunscreen which suites your skin type though. Depending on the nature of your skin, the sunscreen represents its intensity. You should understand the way it works in order to get the benefits out of it. It is provided with different SPF numbers and levels which are abbreviated as sun protection factors. It is the representation of the time which takes place the skin to cure and heal which is caused by sunburn. You should also know the differentiation between ultraviolet B and ultraviolet A. Shorter and longer ultraviolet wavelengths are designated through these letters respectively. Both have adverse effects but the longer wavelengths tend to penetrate the skin cells and tissues which are really damaging and carcinogenic.
You should apply sunscreen to your skin after properly washing your face and perspiration. Your skin needs to be cleansed and moisturized for routine work before getting protected. Mostly the recommended SPF for the skin is 15 and above ; it efficiently works on the skin in protecting from sun and ultraviolet rays. Determine your skin type and see what SPF sunscreen is supposed to show outcomes; if your skin is sensitive and irritable to chemical compounds, make sure you buy a simple or natural one to avoid allergic reactions.